Sunday, 31 December 2017
Give Your Skin A Moon-Kissed Glow With These 7 Natural Highlighters
It's the opposite of a sun-kissed glow....
3 Health Discoveries We Should All Know About From 2017
The pollution problem is getting more serious by the day....
Why The Energy This January Will Be Super Powerful
This sort of thing happens only *once in a blue moon.*...
The Real Reason You're Not Making Meaningful Romantic Connections
The good news? There's a lot you can do about it....
Saturday, 30 December 2017
The 5 Best Winter Vegetables For Fighting Inflammation
Plus, exactly how to use them in your everyday cooking!...
Planning A Wedding In The New Year? Here's How To Make Sure It's Sustainable
Your guests will be *green* with envy....
4 Ridiculously Fun Outdoor Workouts To Do With Your Family
Because the cold weather is the last thing that should stop you....
Why A Manuka Honey Mask Is The Best Thing To Ever Happen To My Face
Wave goodbye to hormonal acne....
How To Navigate Life Transitions With Ease, According To TCM
Don't get stuck in "the hallway of life."...
Video Game Addiction Will Be Recognized As A Mental Health Disorder In 2018
Screen addiction is serious stuff....
This Is The Easiest Way To Instantly Connect With The People You Love
You have exactly three questions to answer....
Friday, 29 December 2017
Be More Proactive About Your Health in 7 Easy Steps
Skip the resolution and be proactive about your health, using Elysium's Basis supplements, healthy sleep habits, movement, and nutritious foods to help you....
Why This World-Famous Cardiologist Fasts From January Until June
This takes eating with the season to a whole new level....
This Is The Best Decluttering Advice Of 2017
A former hoarder outlines the one thing that worked for her....
3 Invaluable Lessons I Learned From Failing At A Mindful Breakup
The first one is super-important....
When It Comes To Sleep, Science Says This Food Is A Miracle Worker
It could also lead to a higher IQ....
Before You Throw Out Your Christmas Tree: Read This
Is your Xmas tree better off at the bottom of a lake?...
Thursday, 28 December 2017
The Anti-Stress, Anti-Insomnia Outdoor Workout You Can't Skip This Winter
You can't beat the mental health benefits of the mountains....
Hacks & Swaps For The Ultimate Sustainable Beauty Routine
Bet you didn't know you could do so much with baking soda....
The Best Superfood Breakfasts for Every New Year's Resolution
Start 2018 off right, beginning with breakfast....
The One Thing You Never Want In Your Supplements
Is this potentially dangerous ingredient lurking in your supplements?...
3 Ways To Stop Yourself From Helicopter Parenting
You're probably robbing your kid of invaluable learning opportunities....
Fix Red Skin For Good With These 7 Tips From The Pros
They detail exactly what ingredients to look for and what to avoid....
Ready To Let Go Of Anger & Resentment? Meditation Can Help
It's all about gray matter in the brain....
8 Questions To Ask Yourself If You Want To Live A Truly Joyful Life
Remember this: Our thoughts create our reality....
Investments In This One Environmental Toxin Are Through The Roof
Here's what you can do about it....
Wednesday, 27 December 2017
This Healthy Food Is Going To Be Everywhere In 2018
Get ready for veganism and functional flowers (!!) to go mainstream....
This Misery-Free Anti-Cleanse Can Help You Stay Healthy All Year
This anti-cleanse will get you back on track!...
Yes, Vaginas Have Their Own Microbiome. Here's What You Need To Know About It
Yes, the vaginal microbiome is a thing....
The One Tool I Recommend To Anyone Who Has Anxiety About Becoming A Parent
This helped me learn seven important things....
How To Find A Pair Of Yoga Pants That Will Last All Year
Just pay attention to these four details....
How To ACTUALLY Have A Mindful Relationship With Your Phone
Pledge to do these 4 things today, be a mindfulness master by the New Year....
Ever Heard Of Digestive Plaque? It Could Be Ruining Your Gut Health
This plaque could be preventing your probiotic from doing its job....
9 Questions We Should All Ask Ourselves Before The New Year
Ditch the resolution list and ask these instead....
Tuesday, 26 December 2017
A Happiness Expert's Top 4 Tips For Building A Fulfilling Community
Neighborhood book club, anyone?...
This Savory Oatmeal Is The Perfect Grounding, Cleansing Breakfast
It's also gluten-free and vegan!...
The Health Benefits Of Having Kick-Ass Female Friends, According To Science
It's all about the feel-good chemicals in your brain....
Norma Kamali On How She Always Stays Ahead Of The Curve & The Superfood That Makes Her Skin Glow
In this episode, the fashion icon shares openly about her journey....
These Indoor Toxins Thrive In Winter. Here’s Where They're Hiding
Been feeling off at home? This could be the reason....
The Invaluable Lesson Yoga Teacher Training Taught Me About Life Off The Mat
I wouldn't have learned this lesson through the physical practice alone....
Here's The 3-Step Routine That Calmed My Seborrheic Dermatitis For Good
Not all dandruff is created equal....
Monday, 25 December 2017
The Role Holiday Traditions Play In Mental Health
May your holiday season be filled with miracles of all kinds....
It's The Last Week Of 2017! Here's Your Horoscope
This week is bookmarked by celebrations—and each brings its own dose of astrological sparkle....
Sunday, 24 December 2017
Boost Your Holiday Cheer With These 3 Flower Essences
Some liquid sunshine can make this season even brighter....
How To Hack Your Suboptimal Holiday Sleeping Arrangements
Couch or king-size bed? You'll be sleeping so deeply you won't notice the difference....
We're In A Loneliness Crisis. Here's Exactly What To Do About It
It's never been more clear that happiness is other people....
Saturday, 23 December 2017
These Healthy Cinnamon Rolls (!!) Are The Perfect Christmas Breakfast
Vegan, paleo, gluten-free, AND insanely delicious....
How A Doctor Finally Learned To Manage Her Migraines
Could barometric weather changes be triggering your migraines?...
Friday, 22 December 2017
Holiday Travel Advice From Someone Who Flies 200,000 Miles A Year
The frequentest of flyers has some genius hacks for beating jet lag, packing light, and making the most of any travel experience....
Bethany Meyers Shares Her Best Tips On Feeling Confident (Even When You're Not)
We could all learn from her....
Your Intermittent Fasting Plan For An Inflammation-Free Christmas
Because the holidays are the perfect time to experiment with fasting....
6 Things You Need To Know Today (December 22, 2017)
Including why the next car-hailing app could be *women only*...
Thursday, 21 December 2017
The Psychology Of Service Work: Giving Back Is So Personally Rewarding
Your dose of warm and fuzzies for the day....
Feeling Crazed? Here Are 5 Tips To Stay Mindful During The Holidays
Slow down and savor the moment, the holidays will be over before you know it!...
New Research Shows This Cellular Pathway "Turns Off" The Process Of Weight Gain
Sounds delicious, sign us up....
Your Breathwork Toolbox For Keeping Holiday Stress Under Control
A practical application of the esoteric practice....
This 15-Minute Workout Will Give You Balanced Blood Sugar For Days
You can do the whole thing in your bedroom....
7 Things You Need To Know Today (December 21, 2017)
The function and architecture of pine cones may help us combat climate change....
A Winter Solstice Ritual For Reflection & Release
Give it a try tonight. Wake up feeling like a new person tomorrow....
Wednesday, 20 December 2017
Something BIG Is Coming To mbg January 1
Even if you do it the healthy way, the holidays are still an indulgent time of year. Come January 1, we've got you....
You're Probably Treating Breakouts Wrong. This Is The Secret To Making Them Vanish ASAP
Because drying them out can backfire....
America's First Climate Change Museum Is Starting To Come To Life
And we couldn't be more excited about it....
Tracking Patagonia's Ascent From Clothing Company To Political Force
And why its sales are stronger than ever....
Millennials Aren't Just Altruistic — They're Super-Smart About How They Give Back
They're willing to put the research in....
6 Things You Need To Know Today (December 20, 2017)
The case for snoozing more this holiday season....
Tuesday, 19 December 2017
If You're Having Gut Issues, Stop Eating This "Healthy" Food Immediately
A functional doctor weighs in on the food wrecking her patients' health....
10 Surprising Things You'll Find In This Wellness Expert's Bedroom
A TV is not part of this wellness expert's Zen den....
Dan Buettner — The World's Leading Happiness Expert — On The Recipe For Lifelong Joy
For starters, they get *way* more sleep than you think....
Your Foolproof Guide To Never Getting Sick Over The Holidays Again
Psst: There's bone broth involved....
These Blood-Sugar-Balancing Breakfasts Will Be Your Holiday Go-Tos
They take seconds to make and were designed by a functional doctor....
What I Wish Every Yoga Teacher Knew About Social Media
This goes out to anyone who's tried too hard for "likes."...
I Tried Shaving My Face For Better Skin: Here's What Happened
Myth: Hair grows back thicker and darker....
These Feng Shui Principles Will Help You Deal With Anxiety & Worry
They actually have *nothing* to do with home design....
7 Things You Need To Know Today (December 19, 2017)
All the wellness news you need to know today, including the power of Lyme bacteria, a probiotic gum for sore throats, and Twitter's new policies....
Monday, 18 December 2017
How To Fight Sickness With Natural Medicine, According To An Energy Healer
Bookmark this for the next time you start to feel sick....
Tired ALL The Time? Here's The Best Adrenal Fatigue Advice We've Heard All Year
Let's settle this: Should you exercise or not?...
This 15-Minute Yoga Flow Will Drastically Reduce Your Inflammation
Do this every morning and you'll see a big difference....
What An Inflammation Expert Eats For Breakfast
One of the country's best inflammation doctors drinks this daily....
7 Relationship Books That Actually Work, According To Real People
Yes, "Men Are From Mars" makes the cut....
8 Things You Need To Know Today (December 18, 2017)
We have officially reached new heights with our avocado obsession....
Sunday, 17 December 2017
Short Days Got You Down? This One-Day Anti-SAD Diet Will Perk You Right Up
This R.D.-designed diet utilizes the latest science to help you feel better, ASAP....
Everything You Need To Know About The New Moon In Sagittarius
The time has come to plan your next adventure....
Exactly How To Use Exercise To Stay Balanced This Holiday Season
It'll keep your digestive system healthy, too....
This Anti-Inflammatory Food Medicine Is As Tasty As It Is Healthy
This superfood has long been a staple in traditional medicine....
Saturday, 16 December 2017
The Best Inflammation-Fighting Recipes Of 2017
From a cooking oil that will make everything you eat anti-inflammatory to our health editor's go-to smoothie....
Traveling Over The Holidays? Keep These Yoga Poses In Your Back Pocket
You can do these ones anywhere....
Silicone Vs. Plastic: What's The Difference & Is One Safer?
The jury is still out on this one, but here's what we do know....
A New Moon Ritual For Getting Quiet & Letting Go Of 2017
The Sagittarius transit through Saturn makes this an extra potent time to let go....
This Integrative Gynecologist Wants Us Asking Questions About The IUD
Do we really know what IUDs are doing to our bodies?...
Friday, 15 December 2017
This Is What A Self-Care Movement Looks Like
Dana Jackson, founder of beneath your mask, explains how feeling beautiful is deeply healing....
Turmeric-Spiked Candied Maple Pecans Are The Ultimate Anti-Inflammatory Holiday Treat
The perfect refined-sugar-free maple recipe for the holidays....
This Rock Star's Nutritionist Has The Best Healthy Holiday Travel Tips
Take it from someone who spends 8 months of the year on the road....
Do Doctors Think CBD Oil Is The Secret To Calming Anxiety & Pain?
Doctors answer all your CBD oil questions....
Identifying Mission-Driven Brands To Support This Shopping Season
A longtime philanthropist weighs in....
What Journaling Actually Does To Your Brain, According To Science
If you haven't made this into a habit yet, you might want to start....
Green Beauty, Big Tech & The Future Of Athleisure: mbg Founders Discuss 2018 Wellness Trends
And the thought process behind them....
This Doctor Says Everything You Know About Healthy Food Is Wrong. Here's Why
He analyzed the science...and GMOs are OK?...
The Workout That Helps This Actress Cope With Depression
She's been doing it every morning for a year....
6 Things You Need To Know Today (December 15, 2017)
Learn how this actress copes with Hashimoto's naturally....
Thursday, 14 December 2017
The Top 10 Health Benefits Of Turmeric (Plus, How To Use It In Everything)
Even we didn't know about No. 8....
A Minimalist's Guide To The Holidays
Prepare to save money, cut down on stress, and reduce your environmental impact....
This Was The Best Relationship Advice We Heard In 2017
When it comes to sexuality, this may be the most inclusive year yet....
This Conservationist Turns Animal Sounds Into Music—And It's Weirdly Beautiful
You have to hear one of his songs....
6 Things You Need To Know Today (December 14, 2017)
Including the real reason why Patagonia's business is up, why American climate scientists are moving to France, and secret gardens in Japan....
Wednesday, 13 December 2017
Why This Neurologist Ate Only Raw Foods For 21 Days
Because when it comes to health, we're all in this together....
How To Stay Super Cozy (And Safe!) While Exercising Outside This Winter
Because you don't have to sacrifice style to stay warm....
These Are The Best Natural Skin Care Products At Target Right Now
Did we mention they're less than 20 bucks?...
Peep This Interior Designer's Minimalist Home & Snag Her Holiday Hosting Tips
She has the most incredible home office we've ever seen....
The 10 Best Healthy Cookbooks Of 2017
We've seen over 400 cookbooks this year. These are the 10 best....
6 Supplements To Always Have Around During The Holidays
Because no one wants to be sick, bloated, or fatigued during the holidays....
This Is How The French Deal With Cellphone Addiction
Here's why kids under 15 are waving au revoir to their phones....
I Had A Leaky Gut. Here Are The 7 Things That Worked To Heal It
Doing these seven things helped my hormones, my gut, and so much more....
6 Things You Need To Know Today (December 13, 2017)
Including Merriam-Webster's word of the year....
Tuesday, 12 December 2017
Vegan Collagen Is Here: Here's How It Can Transform Your Skin In 10 Days
More radiant skin in 10 days? Sign us up!...
The King Of Kombucha On Narcissism, The Healing Powers Of Nature & Why Kombucha Chose Him
Plus, how to be authentic in a social media world....
This Hidden Environmental Toxin Could Be The Root Of Your Brain Fog
An environmental toxicologist explains how to stop it in its tracks....
Why The Benefits Of Yoga Double When You Do It With A Friend
Here's a sequence to get you started....
6 Super-Fit People On Why They Intermittent Fast
In case you had any doubt that fasting boosts energy....
Protein-Spiked Popcorn Exists & It's Insanely Delicious
It has 20 percent of your daily protein per serving!...
6 Things You Need To Know Today (December 12, 2017)
Including why meat taxes could be in our future....
Monday, 11 December 2017
This Company Has A Genius Way To Make Local Produce Available Year Round
You can save the environment—and your local economy—from your supermarket....
The Only 3 Green Beauty Essentials You Need, According To A Celebrity Makeup Artist
Less is more, after all....
Here's Exactly What To Eat (And Not Eat) To Maximize Fertility
Saturated fats: Is it a yes or no?...
Get Organized In 2018: Our Definitive List Of The Best Guided Journals
Get your life together and give your creativity a chance....
Some Say Vaginal Seeding Is Dangerous, Here's Why This OB/GYN Disagrees
Should we do everything we can to support our baby's microbiome?...
Your Weekly Horoscope Is Here. What's In The Stars For You?
Don't say you weren't warned about Tuesday......
We Tried All The Turmeric Milks & These Are The Best
Stock up and start every day on an anti-inflammatory note....
6 Things You Need To Know Today (December 11, 2017)
All the wellness news you need to know today, including how much control we have over our social media use....
Sunday, 10 December 2017
7 Reasons To Always Have Activated Charcoal On Hand
Psst: It's the best way to protect your gut from antibiotics....
Let's Settle This: Is A Real Tree Or A Fake Tree More Eco-Friendly?
All of the cheer, less of the environmental impact....
We Found The Next Great Environmental Documentary
And it features an unlikely cast of characters....
These Breakfast Muffins Are Waaaay Healthier Than They Look
Meet your new favorite make-ahead breakfast....
Saturday, 9 December 2017
The Metabolism-Boosting Gingerbread Latte You Need To Try
It's refined-sugar-free and vegan, too....
You'll Want To Steal This Restorative, Hip-Releasing Yoga Sequence
You'll want to stay in the fourth pose forever....
Orgasmic Meditation: It's The Answer To Your Low Libido
Plus other strategies to use when your libido has left the building....
What France Can Teach Us About Healthy, Sustainable Living
This new study puts the country at No. 1....
Friday, 8 December 2017
mbg's 2017 Gift Guide Is Here—And It's A Little Different This Year
Get all your holiday shopping done in one fell swoop....
The Skin-Brightening Ingredient You Never Knew Was Natural
Hello, glowing, radiant, beautiful skin. No flakes here!...
Healing Circles Are A Rising Wellness Trend: Here's What You Need To Know
Share this with your bestie....
Here's More Evidence That Breathwork Will Transform Your Health
We've been getting this one wrong for years....
How To Survive Mercury Retrograde, Based On Your Sign
The buzziest celestial event is happening right now. Here's how to deal....
Why This Professional Sky Diver Who Can't Go A Day Without Yoga
The physical part helps, but for him it's all about the mental game....
6 Things You Need To Know Today (December 8, 2017)
All the wellness news you need to know today, including same-sex marriage in Australia, zero-waste pregnancy tests, and new research that links Alzheimer's and mitochondria....
Thursday, 7 December 2017
In California? Here's How To Deal With The Smoke, Holistically
Here's what to do—and what to avoid....
These 7 New Books Will Change The World
Looking to flip open a new book for the holidays? We've got you covered....
The Genius Technique That'll Make Natural Foundation Look Flawless
We're doing this every day from now on....
This Shoulder Releasing Yoga Routine Eases Tight Shoulders & Tech Neck
It's instant relief in less than five minutes....
The One Food Meghan Markle Gave Up For Glowing Skin
You'll also want to steal her (mbg doctor-approved!) go-to breakfast....
An Anxiety Tip From The Guy Who Had A Panic Attack On Live TV
Even if your workout feels meditative, it probably isn't....
The Questions This Doctor Always Asks Her Patients About Their Poop
Plus, why regular bowel movements are so important for women....
The Most Popular Day Of The Year To Work Out Is Not What You'd Expect
ClassPass has all the data....
New Research Says Cheese Is A Health Food (Really!)
But is the science valid? We dig into the research....
7 Things You Need To Know Today (December 7, 2017)
All the wellness news you need to know today, including why you should take your vacation days, edible straws, and pollution's effect on exercise....
Wednesday, 6 December 2017
Yet Another Wildfire Hits California
Our thoughts and best wishes are with those in California right now....
Why TIME Chose A Group Of Fearless Women As Person Of The Year
2017 was the year women broke their silence....
Why TIME Chose A Group Of Fearless Women As Person Of The Year
2017 was the year women broke their silence....
The Incredible Ways Scientists Are Rebuilding Our Coral Reefs
Coral reefs could be GONE as early as 2050....
Which Is Better For Your Gut — Apple Cider Vinegar Or Lemon Water?
You're also probably drinking your lemon water wrong....
Get Festive With These 5 Better-For-You Entertaining Ideas
The perfect holiday treat without the stress or guilt...
Exactly How Money Affects Your Anxiety—And What To Do About It
Financial anxiety has made 25 percent of millennials feel physically ill....
These Organization Hacks Will Leave You With A Clean Home By The Year's End
Consider these the 10 commandments of decluttering....
Your December 2017 Horoscope Is Here: What's In The Stars For You?
There will be a MAJOR sign change in the second half of this month....
Moon Milk Is The Anti-Stress, Anti-Insomnia Tonic We All Need
It's also deceptively easy to make....
How To Emotionally Connect With Your Child (Without Crossing Boundaries)
These three tips can help garner respect and connection from your kids....
Brain Fog Isn't In Your Head: Here's What You Need To Know
Yes, you can get inflammation in your brain....
5 Things You Need To Know Today (December 6, 2017)
All the wellness news you need to know today, including Everlane's first store, why eating healthy helps the planet, and why cataract surgery may prolong your life....
Tuesday, 5 December 2017
Trump Just Cut Down On 2 National Monuments. Here's What You Need To Know
And how you can stop him....
The All-Natural Secret To Keeping Your Hair Shiny & Healthy All Winter Long
Knowing how to pick the right one makes all the difference....
These Were The Best Gut-Healing Recipes Of 2017
Probiotic tonics, prebiotic soups, and so much more!...
What New Research Reveals About Crafting A Non-Toxic Home For Kids
There are over 80,000 chemicals in products today. These are the ones you actually need to worry about....
Marco Borges On Beyoncé, Jay-Z, A Plant-Based Diet & Why He's Never Had A Drink In His Life
Meet the man behind the 22-Day Revolution....
What Gift To Get Someone Based On Their Zodiac Sign
A coffee-table book for every Libra in your life....
These Habits Are Making Your Teeth Yellow: Here's What To Do
Find out whether to say yes or no to oil pulling....
Save TONS Of Money By Making This Easy, DIY Protein Powder
You'll also avoid all of those fillers, sweeteners, and strange ingredients....
I Hate Being Cold But Tried Cryotherapy Anyway. The Unexpected Results Got Me Hooked
I was skeptical but delightfully surprised on multiple levels....
6 Things You Need To Know Today (December 5, 2017)
Including a U.K. supermarket whose easy solution to food waste might change the world....
Monday, 4 December 2017
Meet The Largest Group Of Female Scientists Ever To Go To Antarctica
And how you can get involved....
Meet The Vegan Eggnog You’ll Want To Sip All December Long
Your holiday guests will thank you for this dinner....
A Neurologist Answers All Your Mitochondria Questions
Because the mitochondria are the next microbiome....
Sunday, 3 December 2017
Want To Stop A Cold In Its Tracks? Eat This Food
A top R.D. recommends this combination to all of her clients....
These Natural Remedies Help Me Manage My Chronic Illness
Here's why I said no to surgery and yes to herbs....
Study Finds That The Greener The School, The Smarter The Kids
A healthy school needs to have these four things....
3 Practices That Can Enhance Any Spiritual Journey
A legendary spiritual teacher names his all-time favorite practices....
Saturday, 2 December 2017
You'll Want To Steal Kate Hudson's Favorite Healthy Holiday Dessert
Her party philosophy is grounded in ayurveda (no, really)....
What Happened When I Stopped Meditating After 3 Years
I learned some surprising lessons about the power of meditation....
This Is The Year's ONLY Supermoon. Here's What You Need To Know
Chatty Gemini is about to throw us for a loop....
Friday, 1 December 2017
What Wellness Looks Like In Silicon Valley
Massages, acupuncture, and meditation? What else is there?...
Want Clear Skin? Here's Your Doctor-Approved Grocery List
They're gut-healing, hormone-balancing, and skin-clearing....
How A Celebrity Campaign Helped Seattle Go Green
Yep, Adrian Grenier moonlights as a diver and ocean activist....
So, You're Allergic To Your Pet. Now What?
It might not be their fur that's making you feel sick....
Thursday, 30 November 2017
This 'Naturalist Artist' Wants To Change The World With Her Prints
These photos are hauntingly beautiful....
Want To Do Yoga As A Family? Keep These 7 Things In Mind
Plus, 6 postures to do with your family....
Does The Keto Diet Work? I Tried It — And Was Really Surprised
If it can help a narcoleptic have more energy, imagine what it can do for you!...
Why Am I So Bloated & 7 Other Wellness Conundrums, Answered
A naturopathic doctor shares the answers to questions wellness people always ask....
Wednesday, 29 November 2017
This Super-Powered Breakfast Releases Feel-Good Brain Chemicals
Woke up on the wrong side of the bed? Eat this and feel better instantly....
4 Sacred Wisdoms From Our Indigenous Elders
Their knowledge is the type you can't find on Google....
Is Intermittent Fasting Really Good For Women?
The hormone-fasting connection you need to know about....
The Ultimate Guide To Making Healthy Smoothies For Any Season
These healing drinks belong in your daily diet. Here's how to make them....
Tuesday, 28 November 2017
This Badass Boss Lady Uses Weed To Combat Her Gluten Sensitivity
Meet the woman behind the first healthy marijuana edibles company....
Deliciously Ella Shares The Diet That Helped Heal Her Chronic Disease
She also shares her husband's recent health scare and how she grew her mega-wellness empire....
Your 3-Step Routine For Bright Eyes: A Makeup Artist Explains
Look like you got 10 hours of sleep....
5 Things You Need To Know Today (November 28, 2017)
Including why cinnamon might be the secret to maintaining your happy weight....
Monday, 27 November 2017
How To Reduce Packaging When You Order Online
Sick of annoying plastic everywhere? This one's for you....
The One-Day Cleanse Jessica Alba's Nutritionist Recommends To All Her Clients During The Holiday Season
Do it throughout the month to keep your blood sugar stable and your hormones balanced....
Intermittent Fasting, Natural Beauty & Hormone Balancing: A Day In The Life Of A Holistic Fitness Trainer
She's the lean, green queen!...
Brain Fog? Here's What Health Experts Do When They Have It
Feeling hazy? Here's some advice straight from the pros....
How Outdoor Voices Founder Tyler Haney Copes With Sexism In A Male-Dominated Industry
Plus, why she features models of every size....
Why Spiritual Practices Are So Healing: An MD Explains
Check out her 3 fundamentals for mental and physical well-being....
7 Things My Breast Cancer Diagnosis Taught Me About Healing
Did you know that nutrient deficiencies can put you at risk?...
Your Weekly Horoscope Is Here. What's In The Stars For You?
Get those holiday travel plans dialed in ASAP....
8 Things You Need To Know Today (November 27, 2017)
All the wellness news you need to know today, including anti-smoking ads, the sugar industry's demise, and the decline of sad songs....
Sunday, 26 November 2017
4 Effective Ways To Get Moving When You've Eaten A Little Too Much
Thanksgiving is a time to indulge—here's your action plan....
I Finally Overcame My Sugar Addiction (After Nothing Else Worked). Here's How
You can break free. Here's how....
How I'm Surviving Pregnancy After Years Of Struggling With Infertility
There are four things that I wish I'd heard before I saw that positive test....
Saturday, 25 November 2017
Sick Of Feeling Full & Bloated? These Are Our Favorite Detox Soups
The perfect post-Thanksgiving reset....
If You See One Documentary This Year, Make It This One
Get to know a global icon like never before....
Exactly Why Exercise Keeps Your Brain Healthy, According To Science
If you want to stay sharp as you age, exercise is probably your best bet....
Friday, 24 November 2017
Start A New Black Friday Ritual This Year With These 7 Ideas
Skip over the long lines and spend your day relaxing and recovering....
This Is The Healthiest Breakfast You Can Make With Your Thanksgiving Leftovers
It's all about reseting your blood sugar and getting your hormones back in balance....
This Magical Massage Will De-Bloat Your Face In 5 Minutes Or Less
Drink the booze, eat the pie, and then massage your face....
5 Gentle Pilates Moves To Kick-Start Your Digestion
Because we know you want to eat all the vegan stuffing....
This Mental Technique Will Help You Embrace Your Postnatal Body
Hint: It has nothing to do with the gym....
How To Eat To Prevent Cavities & Have A Healthier Mouth
Do you know how to optimize your mouth health?...
6 Ways To Keep Your Blood Sugar Balanced Through The Holidays
Excuse us while we make some matcha......
This Formula Is The Key To Finding A Soul-Satisfying Side Gig (And Earning Extra Cash)
It all comes down to thinking about how you can apply your skills in a new way....
Thursday, 23 November 2017
10 Reasons To Feel Hope & Gratitude This Thanksgiving
Feeling down this holiday? Here are 10 reasons to get hopeful...
Three Digestion-Boosting Tonics To Down Between Bites Of Stuffing & Pie
If you're bloated, tired, or just way too full, these tonics will cure you stat....
This Easy Movement Is Proven To Balance Your Blood Sugar & Beat Bloating
Have your pie and eat it too....
The Natural Outdoor Remedy That Will Help You Build A Stronger Brain
It increases creativity, reduces stress, and enhances memory. Hard to beat that one....
How One Functional Medicine Doctor Solved Her Own Health Mystery
Yes, functional medicine doctors get sick, too!...
Want To Meet The Partner Of Your Dreams? Let Go Of These 5 Things
Yes, you really do have to forget about your timelines....
The Simple Spiritual Question That Totally Changed My Outlook
We should all be asking ourselves this one....
Don't Throw Out Your Jars! Here Are 20 Things To Do With Them Instead
All it takes is a little creativity....
Wednesday, 22 November 2017
How To Talk To Your Family (Even The Deniers) About Climate Change
Try to make it relevant and personal....
This Is All You Need To Make Meditation A Daily Habit
Establishing a daily meditation practice is no easy feat....
How To Find The Best Caffeine-Free Tea For Gut Health, Inflammation, Glowing Skin & More
A functional doc shares the contents of his herbal medicine box....
Exactly How To 'Fight Right,' According To A Relationship Expert
Remind yourself that your partner is not the enemy....
The One Self-Empowerment Move Every Woman Should Know, According To A Celebrity Trainer
Plus, why exercise is the best way to build mental strength....
Here's Why I Prescribe Meditation To All My Patients
It's not just your stress levels that benefit from daily meditation....
6 Things You Need To Know Today (November 22, 2017)
All the wellness news you need to know today, including a healthy announcement from California Pizza Kitchen, why playing sports as a kid is so good for you, and the latest research on the efficacy of fitness trackers....
Tuesday, 21 November 2017
Yes, There Is A Way To Work Through Family Conflict Mindfully. Here's How
Do you want to be happy or right?...
Want To Add Manuka Honey To Your Beauty Routine? Read This First
You heard it here first: Manuka honey is your next must-have beauty product....
15,364 Scientists From Around The World Agree: It's Time To Act On This One Thing
And today in scary news....
Mark Sisson On Exactly How Long You Need To Be Keto To Ramp Up Your Fat Burning Forever
Plus, how to know what food is good for your individual body....
Do Our Eyes Hold The Secrets To Preventing Disease?
More evidence that everything in the body is connected....
Stuck In A Negative Thought Pattern? Here Are 6 Ways To Break Through
It's not easy, but it's worth it....
7 Things You Need To Know Today (November 21, 2017)
All the wellness news you need to know today, including the health benefits of owning a dog, a new way to deal with anxiety, and a must-have tool for food allergy sufferers....
Monday, 20 November 2017
5 Science-Backed Reasons To Kick-Start (Or Restart) Your Gratitude Practice ASAP
No. 4 might surprise you....
The World's Most Famous Food Blogger Just Shared The Vegetarian Thanksgiving Main Dish Of Your Dreams
Even meat lovers are going to be addicted to this veg-packed wonder....
How The Snowcapped Mountains Healed My Broken Heart
"The mountains are where I feel the safest and the most calm. As long as I’m feeling that way and not fighting it, it’s the healthiest place for me to be."...
Why Mara Hoffman Thinks The Fashion Industry Needs A Spiritual Revolution
"You have to have a shift in consciousness before anything."...
Digestion SOS? Here's Exactly What To Do
There's a natural remedy for all your digestive symptoms....
I Tried Intermittent Fasting. Here's What It's Actually Like
If you're thinking of giving it a try, you need to read this....
On A Plant-Based Diet But Still Not Feeling Your Best? Here's Why
Avoiding meat isn't a guarantee that you'll be healthy....
This Week Is All About Speaking Up & Giving Back. Here's Your Horoscope
Get ready to wave Scorpio season behind on Tuesday....
10 Things You Need To Know Today (November 20, 2017)
All the wellness news you need to know today, including why women eat healthier than men, the upsides of having a dog, and a promising new treatment for HIV....
Sunday, 19 November 2017
The Outdoor Workout That Eased My Postpartum Depression
"I couldn’t think of anything but my breath and where to place my hands and feet next."...
8 Science-Backed Ways To Get Rid Of Bloat For Good
One of the world's leading gut-health experts weighs in....
A Neurologist Explains Why Natural Medicine Isn't Always Enough
A true integrative approach means accepting both conventional and alternative medicine....
Saturday, 18 November 2017
This Digestion-Boosting Thanksgiving Elixir Is So Much Better Than Wine
This may be the healthiest cocktail on the planet....
I Challenged Myself To Go Trash-Free For A Month. Here's What Happened
"When you try to live greener, you end up living healthier, and vice versa."...
Parents: Here's How To Talk To Your Kids About Food & Weight
A holistic celebrity nutritionist shares her wisdom....
3 Doctor-Recommended Gut-Healing Dinners
Plus, the gut-healing foods he recommends including in every meal....
Every Advanced Yoga Practitioner Knows This One Thing
Here's exactly how to apply it to your practice....
Friday, 17 November 2017
The Inflammation-Reducing Sage & Walnut Roasted Butternut Squash Everyone At Thanksgiving Will Be Addicted To
Plus a top trainer shares her go-to workout for when you're feeling too full to move....
I've Been "Eco" My Whole Life. Here's Why I Don't Think It's Enough
Here's how we can all do better....
Avoid Dry, Cracked Hands With These 5 Natural Hand Creams
Don't leave the house without one in your bag....
What This Elite Athlete Wishes Everyone Knew About Sleep
Plus, why she loves taking her workouts outside....
Engagement Season Getting You Down? Here's How To Stay Strong & Open Your Heart
No, you don't have to hide under the covers until January 2....
Your 5-Step Guide To Dealing With A Super-Stressful Newsfeed
"People are realizing that they have to be kind to themselves in order to be kind to other people."...
Meet The Antioxidant That Can Help You Recover From Your Workouts
It's all about the mitochondria....
Everything You Need To Know About Tonight's Scorpio New Moon
Time to unplug and channel your inner mystic....
5 Things You Need To Know Today (November 17, 2017)
All the wellness news you need to know today, including the consequences of identifying as an insomniac and how Canada feels about its Lululemon identity....
Thursday, 16 November 2017
This Company Is Making Fresh Water From Thin Air — And Sharing It With The World
Water doesn't have to be the new oil....
I Tried A Weighted Blanket To Help With Anxiety: Here's What Happened
After reading the reviews, you'd think it was a 20-pound slice of heaven....
This Detoxifying (Vegan!) Thanksgiving Side Dish Takes Just 10 Minutes To Make
Designed by an award-winning cookbook author but easy enough for any home cook....
TCM Secrets For Stellar Digestion (Hint: Essential Oils Are Involved)
This year, why not sneak a little Roman chamomile to the Thanksgiving table?...
This Fitness Instructor Wrote Her Body An Apology Letter Every Woman Should Read
To my pre-pregnancy body, I didn't appreciate you, love you, or realize how hard I was on you. I'm sorry....
A Doctor Shares: The Best Snack to Keep Your Gut Healthy
Stash some of these in your bag, and you'll always be ready to curb your hunger (and heal your gut!)....
Yes, You Can Treat Arthritis Naturally. Here's How To Decrease Inflammation & Pain
"After years of working with patients, I realized a few key things about osteoarthritis."...
The Difference Between Envy & Jealousy — And Exactly What To Do About Each
Believe it or not, these emotions can actually be extremely helpful....
P&G Bought Natural Deo Brand Native. Here's Why That's A Big Deal
Big brands are getting the message....
These No-Equipment Exercises Will Make You Super Strong — And They'll Strengthen Your Brain
You'll want to keep these in your back pocket during your holiday travels....
5 Things You Need To Know Today (November 16, 2017)
All the wellness news you need to know today, including Barbies wearing a hijab, an FDA warning about kratom, and a new tea bar in NYC....
Wednesday, 15 November 2017
Found: The Thanksgiving Side That Will Make Your Skin Glow
Plus, more tips for a healthier Thanksgiving straight from the queen of plant-based cuisine....
Everything You Need To Know About Naturally Treating Keratosis Pilaris (The Fancy Name For Bumpy Skin)
Elbows, knees, backs of arms—we got you covered....
Feeling Meh? This Is How Your Gut Affects Your Mood (Plus, Exactly How To Fix It)
To fix your brain, you have to fix your gut....
Is Your Anxiety Triggered By Hormonal Imbalance? Here's Exactly What To Do About It
To hit the reset button on hormones and anxiety, start here....
How The Absolute Worst Year Of My Life Led To The Career Of My Dreams
"In the same time I felt totally and utterly devastated, I also felt inspired."...
10 Decluttering Tips That Will Help Your Parents Downsize
It's all about being supportive yet firm....
The Unexpected Upside Of Anger, According To A Positive Psychology Expert
Plus, how giving back can lead to surges in happiness....
6 Things You Need To Know Today (November 15, 2017)
All the wellness news you need to know today, including how breastfeeding could prevent a common skin condition, snail venom as the future of pain treatment, and what would actually happen if we all went vegan....
Tuesday, 14 November 2017
Having This Subtle Feature Means You're More Attractive Than Everyone Else
And everyone you meet, let's be honest....
Here’s EXACTLY What To Eat (And What To Avoid) To Heal Your Gut
Print this out and stick it on your fridge....
Byron Katie On The Awakening That Led To Her Success & What It Means To Do "The Work"
Challenge your belief systems and conquer your suffering....
We’re Stealing This RD’s Secret To Making Desserts Way Healthier
This R.D. has a secret to making healthy desserts......
Got Thanksgiving Travel Coming Up? Keep These 8 Yoga Poses In Your Back Pocket
Say goodbye to aches, pains, and stress....
The Solution To Climate Change? More Nature
"If we are serious about climate change, then we are going to have to get serious about investing in nature."...
9 Things To Try Before You Consider An Antidepressant
These therapies have shown promise for treating depression—no drugs required....
The Secret Force Behind Shalane Flanagan's Record-Breaking Marathon Win
"When we achieve great things on our own, it doesn’t feel nearly as special.”...
This Fitness Pro's 8 Secrets To Recovering From Any Workout
Is your hard work at the gym paying off?...
Here's Why You're So Obsessed With That Person Who Doesn't Text Back (And What To Do About It)
It's called intermittent reinforcement, and it can really mess with your head....
Face Masking 101 From A Beauty Enthusiast With Amazing Skin
Did we mention she's an aesthetic registered nurse?...
7 Things You Need To Know Today (November 14, 2017)
All the wellness news you need to know today, including how genetics influence the way you perceive the world, the latest reason to take a sick day, and when procrastination can be productive....
Monday, 13 November 2017
How This Elementary School In The Bronx Is Using Farming As A Vehicle For Change
Check out how they do it over at P.S. 55....
Not Sure If Your Gut Is Messed Up? Here Are The 15 Signs To Look For
Are you showing any of these symptoms?...
These Remedies Are The Ultimate In All-Natural Period Pain Relief
Rely on over-the-counter meds during that time of the month? Try this instead....
6 Tips For Clear, Smooth, Glowing Skin: A Holistic Nutritionist Explains
From what to eat to the best DIY face mask....
Exactly How To Find Your Purpose, According To A Happiness Expert
"The body needs food, water, rest. The soul needs love and courage and purpose."...
5 Mysterious Symptoms That Might Just Be Dehydration
Stop and think: How much water are you actually drinking?...
Is Your Protein Powder Messing With Your Hormones?
A functional doctor shares the best (and worst!) types of protein for hormone balance....
7 Things You Need To Know Today (November 13, 2017)
All the wellness news you need to know today, including a new health benefit of chocolate, the best way to prevent back pain, and how China is saving the environment....
This Week Is All About Forging A New Path. Here's Your Horoscope
Get quiet, and look ahead to April 29, 2018, as a date for achieving a milestone....
Sunday, 12 November 2017
These Bloody Mary Eggs Are The Perfect Hangover Antidote
From an award-winning chef, straight to your table....
The UN Is Taking Major Steps To Save The Climate. Here's What You Need To Know
We're about halfway through the 23rd annual Conference of the Parties (COP23)—a meeting that brings global powers together to collaborate on climate change solutions....
Got Tight Hips? These 5 Yoga Poses Will Make A World Of Difference
Do them every day. Your hips will thank you....
Thursday, 9 November 2017
Introducing mbg's revitalize Supper Series!
Looking to capture the magic of revitalize throughout the year? Tonight, mindbodygreen continues the conversations advancing wellness with a brand new Supper Series....
The One Food An Inflammation Expert Eats Daily
It's easy to incorporate into your daily breakfast, lunch, or dinner....
These Might Be The Best Immune-Boosting, Cold-Busting Tips We’ve Ever Heard
Beat flu season once and for all....
How Moving In Nature Helped Me Process My Grief (When Nothing Else Worked)
"I knew that denial and suppression would swallow me up eventually, and I knew I didn’t want to go down that road. So instead I threw myself into working through it."...
Testosterone Isn't Just A Male Hormone: Here's Why Women Need It As Much As Men
Do you have enough testosterone?...
Why Bringing The Outdoors In Makes Us So Happy: An Architect Explains
We have a feeling you're going to be hearing a lot more about this soon....
These Are The Factors Preventing You From Having An Orgasm, According To An OB-GYN
Let's start talking about the intricacies of female orgasm....
This Company Wants To Solve The World's Hunger Problem. Here's How
They're bringing healthy food to every major city on the planet....
Are Your Rehabbing Or Ruminating? Here's When To Stop Talking About Your Breakup
There's a difference between processing and ruminating....
What Does It *Actually* Mean To Let Go Of Anything That Doesn't Serve You?
For when just saying "I'm letting go" isn't enough....
6 Things You Need To Know Today (November 9, 2017)
All the wellness news you need to know today, including bee-based economies, baby fitness trackers, and new livestock recommendations from WHO....
Wednesday, 8 November 2017
I Used Flowers As Currency For A Year. Here's What Happened
There are some things money can't buy....
The One Thing That Changed This Registered Dietitian's Health — And Social Life
Learn to cook, change your life....
Gabrielle Union's Go-To Breakfast Is Perfect For Anyone Who Loves Healthy Comfort Food
Gluten-free and perfect for fall....
Step Aside, Probiotics: This Is The Real Secret To A Healthy Gut
Ever heard of the colonic mucus barrier?...
What Is The Feldenkrais Method & How Can It Help With Chronic Pain?
You're probably using small muscles to accomplish tasks meant for big ones, but here's the good news: There's a way to fix that....
A Feng Shui Expert On When Clutter Is Actually A Good Thing
Chaos is a necessary part of life; it’s where self-expression happens....
I Finally Lost 100+ Pounds By Trusting Myself. Here’s What I Wish Everyone Knew
After a career in group sports, it was all about personal accountability....
Yes, Having A Positive Attitude Will Transform Your Life. Here's How To Cultivate It
You can't argue with science....
The U.S. Is Officially The Only Country Against The Paris Climate Agreement
Syria just became the last country to sign onto the historic climate agreement....
7 Things You Need To Know Today (November 8, 2017)
All the wellness news you need to know today, including an under-the-radar food allergy, why it's never too late to start exercising, and the reason why canceling plans feels so good....
Tuesday, 7 November 2017
Finally: The Secret To How Italians Are So Healthy (And Happy!)
Make your kitchen feel like a scene from Under the Tuscan Sun....
JC Of Movember On The Men's Health Crisis, Mustaches & How To Save A Life
It's all about sparking the tough conversations....
6 Common Nutrient Deficiencies + Exactly What To Do About Each
Are deficiencies in these key nutrients contributing to your health concerns?...
Why Talking About Money Is The Single Most Important Thing You Can Do For Your Marriage
From someone who got divorced because she refused to talk about money....
Whole Foods Says These Are Going To Be 2018's Biggest Healthy Food Trends
If you're not eating these foods yet, you'll want to start ASAP....
5 Things You Need To Know Today (November 7, 2017)
All the wellness news you need to know today, including a global decree about climate change, life-changing microbiome news, and the women making food safe, cheap, and available to everyone....
How A History Of Overexercising Led This Man To Invent One Of The Most Effective Workout Machines Of All Time
"My back was spasming. I got an X-ray, and you could see that my spine was crooked on one side. My doctor told me I was working out too much, and I knew it was time to make a change."...
Monday, 6 November 2017
7 Surprising Facts About Shalane Flanagan, The First American Woman To Win The Marathon In 40 Years
She really loves coffee. A lot....
A Crystal's Shape Matters Too. Here's Everything You Need To Know
Looking for some stability? Go for the grounding essence of a cube....
Exactly What Breakfast Will Make YOU Feel Best (Based On Your Ayurvedic Dosha)
Plus, how to figure out what dosha you actually are....
What A Functional Medicine Expert Does The Second He Starts Feeling Sick
"Here's exactly what I do when I need to kick a cold in the butt!"...
Why This Counselor Prescribes Acupuncture For A Broken Heart
Principles form traditional Chinese medicine continue to be so relevant today....
If You Want To Maintain Your Weight After Losing It, This One Thing Is Super Important
A new study offers some fascinating insight into weight maintenance....
The Pain-Reducing Diet This Doctor Prescribes To Patients Could Help Solve The Opioid Epidemic
Anyone out there experiencing pain, you need to read this....
Why Being In A Relationship Doesn't Actually Mean You'll Be Happier
The grass isn't always greener....
This Week Is All About Romance & Creativity. Here's Your Horoscope
Tuesday and Friday will pack and astrological punch this week....
6 Things You Need To Know Today (November 6, 2017)
All the wellness new you need to know, including a new pill that aims to replace exercise, the genius way one Japanese company is taking a stance on smoking, and why bees are more like us than we thought....
Sunday, 5 November 2017
Your Eyes Have Their Own Microbiome. Here's What You Need To Do To Take Care Of It
Here's what you need to know about the bacteria in your eyes....
This One Thing Is More Important To Steph Curry Than Basketball
It's all about "filling his cup."...
The U.S. Government Finally Admit That Humans Are To Blame For Climate Change
If the government knows we're causing climate change, why aren't they doing anything to stop it?...
Saturday, 4 November 2017
Working On Strengthening Your Alignment? Here Are 9 Rules To Live By
Don't let all that sitting stop you from living a happy, pain-free life....
Here's Why This Fall's Weather Has Been So Crazy
While a mild, rainy fall and shorter winter may seem like a good thing for the coldblooded among us, it's a pretty bleak forecast....
Friday, 3 November 2017
Have Cardiologists Been Getting This Wrong For Years? Here's What You Need To Know
A new study calls heart stents into question, here's what you need to know....
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