Sunday, 30 April 2017
Thousands Of People Across The Country Marched For Our Planet On Saturday
Yup, Leo DiCaprio and Jane Fonda were there....
I'm A Yogi Who Started Meditating Every Day For A Week. Here's What Happened
11 minutes every day makes a huge difference....
A Naturopath Explains The 3 Types Of Hunger + What To Do About Each
Always hungry? This might be why....
The Buzzy Trend About To Take Over Our Homes: An Interior Designer Explains
We hope this one is here to stay....
For Your Scrolling Pleasure: The Most Beautiful Hikes In The World
After conducting a not-at-all-scientific survey of our Instagram feeds, we've decided that these are the hikes to start with—each one more jaw-droppingly gorgeous than the last....
5 Secrets To Conscious Dating + How It Will Revolutionize Your Relationships
Have we been dating wrong this whole time?!...
This 60-Second Numerology Quiz Will Predict What May Has In Store For You
What do the numbers have in store for you this month?...
3 Ways Yoga Transformed Me (From The Inside Out)
"There’s a kind of peace and assurance that comes when, by gentle consistency, you accomplish what you were previously unable to achieve."...
These 4 Foods Will Make You Glow And Help You Feel Balanced
That's because, although we can create a beautiful glow with makeup, the best glow comes from within....
Yes, Yogis Can Get Cancer Too. Here's What I Wish I'd Known
This is proof your wellness practices don't outweigh proper checkups and gut instincts....
Meal Prep Sunday: Antioxidant-Rich Wild Rice Lentil Burgers + 5 Ways To Eat Them
1 veggie burger, infinite (OK, 5) different ways to serve it....
Saturday, 29 April 2017
Yay, You're Pregnant! Here's Why You Should Think Twice Before Posting Your Sonogram
It has nothing to do with you....
Writing Naked: The Benefits of Exposing Yourself Through Memoir
"When I write, I strip naked. Not because I’m an exhibitionist but because I’m a healer. And I cannot heal what I cannot see."...
S.O. Asking For Space? Here's What It Actually Means (And How To Keep Your Sh*t Together)
"I need some space." Those are four words no person in love wants to hear. But if you can get in the right mindset, it's not just manageable—it could change your relationship for the better....
The Candida-Fighting Tropical Fruit You Didn't Know Could Heal Your Gut
Here's What Pineapple Can Do For Your Gut Health...
Exfoliation 101: All You Need To Know To Achieve Your Glow
These are the best ways to exfoliate based on your skin type....
Why You Should Say "F*%k Brunch" & What To Do Instead
Don't worry, there will still be lots of food....
The Secrets Of The Male Sex Drive (A Doctor Explains)
Remember that healthy people have a healthy sex drive....
Friday, 28 April 2017
Doctors Think Heart Disease Is More About Inflammation Than Fat
Is fat really harming our heart health?...
These Are The Tools Emma Stone Uses To Control Her Anxiety
Did you know Emma Stone once had debilitating anxiety? If she over came it, you can, too....
Is A Bamboo Hut In Bali The Future Of Education?
This almost makes us want to go back to high school. Almost....
5 Qualities Of Highly Attractive Women
Radiant confidence is the best aphrodisiac ever. Here's how to start cultivating it....
Feeling Anxious? These Acupressure Techniques Will Ground You In Minutes
You really don't need more than a five-minute self-care sesh to feel grounded....
Curious How Beauty Entrepreneurs Get Ready In The Morning? We Convinced 'Em To Spill Their Secrets
So mbg asked five beauty entrepreneurs we admire (and whose products also happen to be stocked at Credo) what they do first thing to take on the day—listen and learn!...
Is Soy A Health Food? A Functional Doctor (And Breast Cancer Survivor) Weighs In
Are you hurting or helping your health?...
The Counterintuitive Realization That Finally Freed Me To Give Zero F*cks + Speak My Truth
"I was awakened by a familiar breathless urgency. Scenes of my father swirled in and out of clarity in that half-awake state, heating my chest, pinning me to the damp sheets."...
I Live In A Van. Here's Why I Think It's The Ultimate Life Hack
"If my 15-year-old self knew that one day I'd move into a 40-year-old trailer, I probably would have wondered where my life had gone terribly wrong."...
Bond With Your Dog By Making This Nutritious Make-At-Home Pup Paella
There's nothing to stop you from enjoying this meal as much as your pup....
An Unbelievably Easy Way To Preserve Fresh Herbs (And Make A Delicious Salt Rub At The Same Time)
Herb salt is our new (centuries-old) favorite ingredient....
7 Things You Need To Know Today (April 28)
All the wellness news you need to know today, including Serena Williams on playing while pregnant, whispering whales, and great news for coffee drinkers....
Exactly What You Need To Know About Healthy Living In Your 30s
A guide to nutrition, hormones, and supplements in your thirties....
This Snack Reverses Aging (And Takes Less Than 5 Minutes To Make)
No big deal, but it balances your hormones, too....
Thursday, 27 April 2017
Science Explains The Real Reasons For Faking Orgasms
New research sheds light on what motivates people to "fake it."...
10 Gut-Healing Snacks We're Obsessing Over
You gotta eat sometime—you might as well heal your gut while you're at it....
Celebs Are Speaking Out On Mental Health Issues, But Has Anything Actually Changed? Real Talk From Someone With Mental Illness
"Mental illness is extremely isolating. Any reminder that there are others out there facing the same demons is a beacon of hope."...
How Clues About Your Past Lives Can Improve This One: A Psychic Explains
What do your relationships, passions, and behaviors say about your past lives?...
A Holistic Beauty Guru Shares Her Youth-Boosting Secrets
6 ways to turn your youth-boosting skin care routine even greener....
Become A Beauty Minimalist With These Potent Two-In-One Products
These 5 multitaskers do it all. Seriously....
Why The Benefits Of Yoga Will Only Get Better As You Age
Read this before your next downward-facing dog....
Dr. Weil On Why Healthy People Are Still Making This One Mistake
Plus, what he wants the pharmacies of the future to look like....
Planning Your Next Vacay? Here Are The Best Places To Stay According To Your Personality Type
Is it just us or has the travel bug officially hit?...
Is This Undercover Antioxidant The Secret To All-Day Energy?
It's crucial for your health and well-being....
6 Things You Need To Know Today (April 27)
All the wellness news you need to know today, including the truth about hypnosis, the best pre-workout meal, and the beauty consequences of negative self-talk....
The Workout Move Everyone In The Fitness World Is Stealing From Yogis
They're not just doing it for the 'gram....
The World's Best Pastries Are Gluten-Free. This Woman Is The Reason Why
A gluten intolerance diagnosis could have spelled the end of Liz Prueitt's baking career. It was the beginning of the best chapter yet....
Intermittent Fasting Can Be Dangerous For Some People. Here's Exactly What You Need To Know
Some people who should never try intermittent fasting; here's how to know if you're one of them....
I Gave Up Caffeine Cold Turkey. Here's What Happened (Even I Was Surprised!)
Plus, the surprising way it affected my gut....
Wednesday, 26 April 2017
mbg Won The Webby Award For Best Lifestyle Site & It's All Thanks To You!
We're officially Webby Award winners! We won the award for Best Lifestyle Site, thanks to YOUR voices—the people's voice!...
5 Tricks For Introducing Role-Play Into Your Sex Life (According To The World's Foremost Relationship Expert)
In the sanctuary of your erotic mind, you can be anything or anybody you want. You can go beyond the limits of your own conscience, body type, or abilities, particularly when you have a partner you feel safe with....
The Best Advice On How We Can Live Every Day Like It's Earth Day
Be a more conscious consumer and live every day like it's Earth Day: Here's how....
I Spent 6 Years In Poverty-Stricken Zambia: Here's Why It's The Best (And Worst) Thing That Ever Happened To Me
"She arrived in Zambia a newlywed and left six years later a mother of two children. After all those years, she is mostly sand and grit."...
What Exactly Is 'Sick Building Syndrome' + Do You Have It?
Let someone who suffered for years break it down....
The Key Ingredient For A Hormone-Balancing Salad
The one health myth everyone needs to rethink to find balance....
4 Yoga Poses That Come With Some Serious Beauty Benefits
Here are my top 4 powerful yoga asanas that offer some serious beauty benefits....
I Couldn't Conceive Naturally, So I Adopted An Embryo. Here's What It Was Like
Consider the road less traveled....
Want To Beat Cravings & Kick-Start Weight Loss? Smell This
And keep your emotional eating on track....
Following His Heart Attack, Bob Harper Wants You To Know This About Cardiac Health
Following his heart attack, Bob Harper has made championing heart disease awareness his priority....
I Hadn't Been To The Gym In Over 4 Years. Here's What Happened When I Returned
It's all about that slow and steady progress....
8 Things You Need To Know Today (April 26)
All the wellness news you need to know today, including caterpillars that eat plastic, the dark side of online shopping, and a very scary new sex trend....
Why Lady Gaga Is Our Mental Health Hero
The face-time with Prince William wasn't the first time Lady Gaga opened up about mental health....
How To Make A Way Healthier (But Just As Beautiful) Unicorn Frappuccino
It's easier than you think....
The Flowy Athleisure Trend Every Celebrity Is Obsessing Over This Spring
Plus, what to wear them with....
Should I Be Putting Probiotics On My Skin?
Facial probiotics are certainly trendy, but do they really make sense?...
Tuesday, 25 April 2017
Is This Plant Protein Actually Harming Your Gut & Sabotaging Your Weight Loss? A Doctor Explains
We've got our eye on you, lectins....
Going Through A Hard Time? Here Are 6 Ways Mindfulness Can Help
Tip No. 3: Be mindful of what media you ingest....
The Secret To Looking + Feeling Younger Is In Your Gut
Healthy aging isn’t about reversing time or fighting the inevitable, it’s about preserving our energy levels, staying fit, and looking and feeling radiant for a lifetime—which, you guessed it, has everything to do with the bacteria living inside us....
5 Questions That Will Totally Transform Your Sex Life
"These messages enter the sinews of your skin and lodge inside of you."...
How To Free Yourself Of Food Cravings + Regain Control Of Your Life
Finding your happy weight—and staying there—is harder than we'd like to admit....
Why Becoming A Minimalist In The Kitchen Is The Key To Making Healthy Eating Habits Stick
Hint: You'll save time and eat better....
The Kindness Project: How This Split-Second Action Can Completely Change Your Day
Despite our differences, we really are more alike than we realize. We all want connection; we all want love; we all want to be heard and seen....
Here's How To Lift Your Hair's Spirits (Plus Zen Your Scalp)
This is the easiest and cheapest way to lift your spirits and make your head and hair feel amazing!...
Wednesday's Taurus New Moon Is Also A Supermoon: Here's How To Channel Its Practical Magic
This Taurus supermoon is just what you need to get grounded and start manifesting real, practical abundance....
Your Period Makes Your Breathing Worse + 7 Other Things People Don't Know About Asthma
Your breathing problems are more complicated than you think....
Save Your $$$ By Creating An At-Home Wellness Retreat: Here's How
Because you shouldn't need to drop major money to feel your best....
The 7 Mistakes People Make When Trying To Lose Weight (From Someone Who Lost 150 Pounds & Kept It Off)
Take it from someone who's been there....
6 Things You Need To Know Today (April 25)
All the wellness news you need to know today, including the upsides of being single, light therapy and new health concerns caused by soda....
A Hungarian Facialist's Hometown Beauty Secrets (From Tea As Self-Tanner To Poppy-Seed Face Masks)
Our favorite Hungarian insider's top 3 natural beauty picks....
7 Healthy Cookbooks To Make You Look & Feel Your Best (Just In Time For Summer)
Look good and feel amazing....
I Worked Out Like Gigi Hadid For One Week. Here's What Happened
The mental and physical benefits were unbelievable....
What Role Does Spirituality Play In Physical Healing? Doctors Weigh In
The take-away? Meditation really is a miracle drug....
Monday, 24 April 2017
How To Revamp Your Reading Routine This Spring + 7 Books To Start With
How to check off that summer reading list once and for all....
How To Do The Perfect Kegel Exercise
Make sure you're getting the most out of your pelvic floor exercises....
The One Shift That Will Immediately Change How You Feel In Your Relationship
You never have to be a victim. Here are three ways to take back the reins of your life and immediately change how you feel about yourself and your relationship....
This Energy-Shifting Beauty Elixir Makes You Zen & Glowy
Amethyst is known as the master stone, a crystal renowned for healing and skin-soothing benefits....
Love Kombucha? You Need To Know About Jun: The Champagne Of Probiotic Beverages
Is kombucha being dethroned?...
6 Ways To Invite A Spiritual Awakening To Transform Your Life
The spiritual path is a lifelong journey of growth. Follow these steps and you'll find yourself "waking up" to new awareness and deeper consciousness over and over again....
Does The Way You Ate As A Kid Dictate Your Health Forever?
Can your health problems be traced back to your middle school lunchbox?...
4 Natural Ways To Cure Hangover Face
We chugged water, popped vitamins, and even rolled in the sheets to ease our throbbing cranium. Here's what works....
7 Things You Need To Know Today (April 24)
All the wellness news you need to know today, including the latest research on kids and germs, the important story behind New York's latest photo gallery, and a disheartening statistic about your favorite warm-weather beverage....
I'm A Thyroid Expert. This Is My Go-To Easy Weeknight Dinner
It takes less than 15 minutes from start to finish....
How To Find A Workout You'll Actually Stick To Based On Your Zodiac Sign
You'll never dread exercise again....
Want To Manifest More Money? Make Sure You Have The Right Crystals
Plus, what to do with each crystal....
Is This The French Girl Secret To Eliminating Bloat & Calming Anxiety?
How did we not know about this?...
Running A 5K? Here's What To Eat & Drink The Night Before
Plus, tips for warming up and pacing yourself....
Sunday, 23 April 2017
Never Say These 4 Things To Someone Struggling With Infertility (Even If You're Trying To Help)
Even coming from a place of compassion, words can hurt....
Meal Prep Sunday: A Smashed Potato + Chickpea Hash For Radiant Skin
1 skillet dinner, 5 simple and totally different ways to eat it....
You Can Biohack Your Smoothie. Here's How
Upgrade your smoothie bowl for some real brain and beauty benefits....
Is Your Dream Guy Missing This Key Trait?
Yes, the man of your dreams does exist. Here's how to recognize him....
Does Your Tampon Contain Pesticides? Here's Exactly What To Look For
What's really in pads and tampons anyway?...
How Much Should You Exercise To Maintain Weight Loss?
There's more to it than calories in, calories out....
Found: The Best Spring & Summer Overnight Oat Recipes On The Internet
Carrot cake, rhubarb, and more!...
5 Mantras To Start Manifesting Empowered Equality In Your Life Right Now
"When we think of ourselves as worthy, respect our differences, and understand we each have something to contribute, then there is equality—but it starts within."...
Saturday, 22 April 2017
These Celebs Are Nailing The Green Beauty Game: Here Are Their Favorite Tips
At mbg, we're always looking for new ways to help the environment, so, naturally, we're curious about how our fave celebs go green....
Need Motivation To Cook Healthy? Here's What You're Missing
It's not as woo-woo as it sounds—it's about creating a calm and happy environment....
The Anti-Inflammatory Fruit You're Not Putting In Your Smoothie (But Should)
So much more than just a pretty-colored fruit....
Healthy, Painless Ways To Lose Weight & Keep It Off For Good
Tip No. 3: Make mental peace a priority....
The Unexpected Issue Keeping You From Mind-Blowing Orgasms
"Translating pleasure from one point of contact to another is the key to melting body armor and accessing your full potential for pleasure."...
5 Signs You Complain Too Much (And How To Stop)
Have you become a chronic complainer without even realizing it? Here's how to tell....
10 Things You Didn't Know About Chronic Fatigue Syndrome
Ten things you need to know if you're tired all the time....
9 Whimsical Rituals To Help You Tap Into Your Inner Earth Goddess
Today, we're taking a step back to bask in the world we're all fighting so hard to protect....
This Portland Cabin Is A Colorful Sanctuary. Let's Take A Tour
Today on Holistic Home Tours, we're heading to Portland, Oregon, to check out a cozy cabin that's alive with color, texture, and art....
How To Make Your Hike A Spiritual Experience (No Matter How Short)
The magic seems to come when I am finally quiet enough to listen....
Friday, 21 April 2017
7 Products Our Beauty Editor Is Obsessing Over This Month
Our beauty editor tests hundreds of products each month, so when something stands out, she yells it from the rooftops. Here are her April favorites....
Learn What Foods Your Body Loves (And Which Ones It Doesn't) With This At-Home Test
With this simple personalized nutrition test, you'll find out what's best for your gut, what foods make your body happy, and what nutrients you need—down to the micro and macro level....
7 Things You Need To Know Today (April 21)
All the wellness news you need to know today including CVS's green move, the price of cigarettes, and what motivates us to run....
6 Ways To Eco-Wash (And Prevent Damage) To All Your Favorite Clothes
Easy ways to green your washing load....
This Is The Best Decluttering Advice We've Ever Heard
Call it spring fever, but it seems like just about everyone we know has been on a decluttering kick lately....
Why Having A Pet Makes Kids, And Families, Stronger + How To Introduce Your Baby To Animals
Introducing your new baby to your fur baby will go smoothly with these simple steps....
4 Simple Strategies To Start Manifesting Abundance ASAP (Even If Nothing Else Has Worked)
Not ready for a monthly budget? Try this first....
Stuck On The One That Got Away? Here's What Would Happen If You Got 'Em Back
From "The Notebook" to "My Best Friend's Wedding," we've seen the story play out a thousand times in a thousand different ways. But what would happen if you actually got back with the one who got away?...
This Genius Hack Makes Having A Healthy Dinner Party Super Simple
Dietary preferences, be damned!...
I Did A Yoga Sequence For Productivity Every Day For A Month. Here's What Happened
It'll raise your self-esteem, too....
4 Universal Truths About Hormone Health Everyone Should Know
Why men should take their hormone health seriously....
This Might Be The Most Uplifting Story You Read On Climate Change All Year
"Making that leap of faith and following your heart and taking that big risk—it's never going to be easy, but it is always going to be the right thing to do."...
Thursday, 20 April 2017
This Magic Ingredient In Wine Will Give You A French Girl Glow
It's more present in the red grapes used to make red wine than in the white grapes, which is why people are obsessed with it....
Here's How To Make Your Diet More Sustainable, Stat
These sustainable swaps couldn't be easier. Plus, a sample grocery list!...
Tips To Help Keep Your Gut Healthy, From Morning To Night
You won't want to miss these health-coach-approved gut health tips!...
Become A More Optimistic Version Of Yourself With These Tried And True Tips From A Psychiatrist
Negative thoughts starting to creep in? Here's exactly what to do....
Feeling Blah? Your Home's Energy Might Be To Blame. Here's How To Fix It
Consider this your energy first aid kit....
7 Life-Changing Books To Read This Summer (According To A Stanford Happiness Expert)
Check out a happiness expert's essential summer reading list....
It's Taurus Season: Here's What Your Zodiac Sign Says About Your Relationships
Whether you're breaking up, making up, falling in love, or trying to figure out that infuriating person, knowing your love horoscope can help make sense of it all. This month, we're getting to know Taurus....
5 Ways To Get Rid Of Eczema That Really Work
Try your hand at these 5 easy remedies to tackle even the most stubborn eczema....
This New Milk Won't Make You Bloat: A Doctor Explains
Lactose intolerant? This new milk can boost your gut health....
6 Things You Need To Know Today (April 20)
All the wellness news you need to know today, including why meditation helps poop problems, big news in the tennis world, and how strawberries got their cult following....
This Is How Much Money The Founder Of Bulletproof Spends On Food Every Week
Plus, how to do the Bulletproof on the cheap....
Wednesday, 19 April 2017
The One Personality Trait That Can Transform The Way You See The World
The unexpected connection between vision and personality....
The Shocking Reason One Doctor Dies Every Day
Shouldn't doctors be the healthiest people we know?...
The Ultimate Eco-Entrepreneur's Advice For Taking Action
You're going to want to hear what innovative eco-entrepreneur Barry Sternlicht has to say on meaningful consumer action, the inherent value of nature, and why we're talking about climate change all wrong....
The Easy-On-The-Earth Essentials To Throw In Your Bag ASAP
They'll help you live green in a not-always-so-green world....
These Ancient Elixirs Are Proven Anxiety Busters (And We Bet You've Never Heard Of Them Before)
Plus, the surprising connection between heart health and anxiety....
This One Question Saved My Marriage
I married the most thoughtless man I've ever dated, and now we couldn't be happier. This one question is how we got there....
Be More Productive This Month By Hacking Your Hormones. Here's How
Make them work for you, not against you....
This Is Exactly How You Should Be Washing Your Vagina
Everything you need to know about vaginal hygiene....
7 Things You Need To Know Today (April 19)
All the wellness news you need to know today, including the one thing that can change the way you see the world, why salty foods don't make you thirsty, and how dinner may look post-climate change....
Always Feeling Tired? This One-Day Plan Will Recharge Your Adrenals
Taking care of your adrenals doesn't have to be overwhelming....
The Shocking Secret About Your Doctor's Health That's Putting You In Danger
Shouldn't doctors be the healthiest people we know?...
How Taking 5 Mindful Minutes Every Morning Increased My Productivity
This is seriously inspiring....
Can You Really Use Olive Oil To Wash Your Face?
Olive oil can be an effective way to remove makeup, dirt, and grime....
Tuesday, 18 April 2017
A Fertility Expert Explains What To Do Right Now If You Want To Get Pregnant Someday
If you want to get pregnant, eventually....
The Simple Shift That Will Take Your Yoga Practice To The Next Level
Spring is the perfect time to carry your yoga practice out of your home studio and into nature....
Exactly How To Get All The Protein You Need On A Plant-Based Diet
With all the nutritional information being thrown at us, it's easy to agree on one thing: We should all be eating lots of plants....
Why "It Runs In My Family" Means Less Than You Think
If you think "it runs in your family," you may be surprised just how much of your health is in your control....
Dry Down There? We Asked A Gynecologist Exactly What To Do About It
EVERY woman should know this....
How To Deal With An Extreme Over-Talker
Being a nice person doesn't mean letting people walk (or talk) all over you. Here's how to make healthy boundaries (without causing hurt feelings)....
6 Spiritual Practices For Manifesting Mind-Blowing Success
I’m by no means a spiritual master. But I can share the awe-inspiring effects spiritual practices have produced on my career and help you learn to do the same....
7 Things You Need To Know Today (April 18)
All the wellness news you need to know today, including Starbucks' newest menu item, the debate surrounding the climate march on Washington, and Prince Harry's important message....
This Dead Sea Mud Mask Heals Acne Scars
The soothing properties of the Dead Sea mud are used around the world to fight rheumatic and muscular pain and ease physical stress....
Bust Your Bloat With This Doctor-Approved 24-Hour Plan
This plan is holistic: No crash diets here!...
The Only 6 Tools You Need To Manifest Some Serious Magic
Mysticism isn't always about asking and receiving—it's more about staying centered, grounded, and open....
Meditation Is Bigger Now Than Ever Before. Here's Why (And How You Can Get All The Benefits)
You're not the only one concentrating on your breath right now....
Monday, 17 April 2017
These Celeb Beauty Food Tricks Will Make You Feel Strong + Glowy
Here, some of our fave celebs whose wellness practices we're captivated by....
8 Hacks To Become Your Fittest, Greenest Self
Check out these 8 sustainable, eco-friendly fitness tips to help you improve the earth while you improve yourself....
Meet The Makers Who Are Painting The Wellness World Green
These eco-entrepreneurs are reimagining the products we use every day—and shaping the future of wellness and personal care in the process....
Your Weekly Horoscope Is Here: What's In The Stars For You?
"Pluto retrograde can rouse dormant rivalries and throw off our intuition."...
Wonder If You're Normal Down There? This Is What The Perfect Vagina Looks Like
Ever wonder if your vagina looks the way it should?...
This Is The Best DIY Cream For Deeper Sleep & Sweeter Dreams
The molecules in plants reduce stress and calm the mind and body, so you'll be drifting off to sleep in a jiffy!...
8 Plants That Will Supercharge Your Sex Drive (A Doctor Explains)
Worried about your sex drive? Turn to these plants....
Men & Women Have Fundamentally Different Perspectives On Sex: Here's The Reason
Turns out, men might not actually want sex more than women—they just want it for different reasons....
The 6 Foods Scientifically Proven To Reduce Brain Fog
Feel sharper, smarter, and generally happier....
This 3-Day Cleanse Resets Your Mind, Body & Spirit
These recipes and mindfulness practices will reset you body and soul....
I Live In A 124-Square-Foot Home. Here Are The Minimalism Rules I Live By
Ask yourself: Is it a "hell yes"? If it's not, make it a "hell no."...
6 Things You Need To Know Today (April 17)
The top wellness news for April 17, 2017, including more health benefits of avocado, a new way to predict aging, and how climate change will affect the United States....
I Grew Up With A Schizophrenic Mother: Here's The Truth About Living With Mental Illness
My mother first started showing symptoms of schizophrenia when she packed up some of my things, along with my brother's, and we left Boston. I was 8 years old then....
How Intermittent Fasting Can Help You Lose Unwanted Fat
STILL can't lose weight? Intermittent fasting can help....
Here's Exactly How To Train Your Brain To Make More Money
It's all about working with your fears....
Sunday, 16 April 2017
Meal Prep Sunday: Anti-Inflammatory Cauliflower Couscous + 5 Ways To Serve It
You'll want this turmeric-based spice blend on everything...
How To Get In The Best Shape Of Your Life Without Changing Your Diet Or Workout Routine
Because summer is just around the corner....
This Crazy Apple Experiment Proves That Spoken Words Affect Our Vibe (Yes, Really)
The laboratory of your life is one grand experiment, and you're the one controlling the conditions....
The One Practice That Can Transform Your Relationship Starting With Your Sex Life
Who knew it was this simple?...
3 Titillating Self-Massage Practices Rooted In Ayurvedic Wisdom
The simple ways that you can bring Ayurvedic lifestyle practices into your daily routine....
Can You Be Healthy And Eat The Same Thing Every Day?
If variety isn't the spice of your life, here's what you need to know....
Why Meditation Feels Impossible + 3 Simple Ways To Change That
You can meditate for just one minute. Really....
This Is Exactly What It Takes To Be Happy
The five things that determine your happiness in every single area of your life....
Saturday, 15 April 2017
Paris, Copenhagen & Curitiba Poised To Reverse Climate Change - There's Hope For Your City Too
Could you help introduce changes like these in your city? We think so....
Will My Vagina Be Ruined When I Give Birth? A Doula Explains
There's some good news and some bad news....
Chocolate Eggs + Bunnies: Healthy Easter Treats To Eat This Weekend
Featuring carrot-cake-flavored everything....
These Mindful Dating Apps Can Help You Create A Conscious Relationship
All dating apps are not created equal....
5 Transformative Rituals For Manifesting Abundant Self-Love
"Because it is a form of self-expression, I believe that every act of creation is also an act of self-love."...
When Oprah Was At Her Lowest, This One Trait Allowed Her To Overcome Insecurity
Here's how Oprah overcame self doubt and abuse to become one of the world's most successful people....
The One Joyful Thing Everyone Should Add To Their Weekend Wellness Routine
You'll want to add this to your wellness regime—stat....
I Lost Weight By Constantly Reminding Myself Of These 4 Things
It wasn't easy, but it was worth it....
This DIY Rosemary Body Oil Works On Your Cellulite + Your Memory
Rosemary oil combats poor circulation by increasing blood flow around the body....
Friday, 14 April 2017
2017 Is The Worst Year For Lyme Disease Yet: Here's What You Need To Know
Don't panic about Lyme disease—do this instead....
5 Food & Beverage Trends You Need To Know About This Spring
From good old avocado to brand-new flower essences, we tapped some of our favorite wellness influencers for the food trends they are most excited for this spring....
Paris, Copenhagen & Curitiba Are Poised To Reverse Climate Change, And There's Hope For Your City, Too
Could you help introduce changes like these in your city? We think so....
Why You Need This Protein-Rich DIY Hair Mask In Your Life
No matter your texture or length, your hair can benefit from this quick treatment....
Why Being Sexually Free Means I Won't Sleep With People On The First Date
I'm a sexually liberated woman: Here's why I choose not to sleep with people on the first date....
How Eating Gluten-Free Can Be Bad For You (And How To Make It Actually Healthy)
Just because it's gluten-free doesn't make it healthy. Here are your best options....
These Natural, Protein-Rich Burgers Make Your Cat Actually Love You
Your cat will do a happy dance for these burgers....
10 'Normal' Habits That Trigger Inflammation & Aging: A Doctor Explains
Definitely guilty of No. 2. Yikes!...
7 Things You Need To Know Today (April 14)
All the wellness news you need to know today, including the real health benefits of baths, the differences between men and women's brains, and Chicago's plans to go green....
The One Detox We Should Actually Be Doing Every Day
Reiki practitioner and healer Kelsey Patel explains....
Is This The Ultimate Anti-Inflammatory Bowl?
Matcha coconut rice is what's missing from your salad....
Thursday, 13 April 2017
Here's What Listening To 'Pink Noise' Can Do For Your Brain
Pink noise is like white noise—only better....
Why The Founder Of Whole Foods Market Thinks Coconut Oil Is Worse For You Than Sugar
Plus, what he thinks the healthiest thing you can buy at Whole Foods Market is....
A Personal Trainer-Approved Easter Basket (Yes, Chocolate Is Still Involved)
You had us at peanut butter cacao energy bites...
A Hormone-Balancing Action Plan For Better Sleep
Want to finally clock those eight uninterrupted hours we're all after? Focus on balancing these three hormones first....
Tap Into The Magic Of Spring With These Essential Oils
And what better way to welcome spring than with these 6 high-vibe essential oils, flower essences, and absolutes hand-selected for tapping into the magic of the season....
I Was Dealing With Crippling Depression. Then I Found Yoga
"I made a vow to myself that day that I would incorporate yoga into my life every single day."...
8 Signs You've Taken Minimalism Too Far
Your idea of a good weekend is decluttering the house...again....
This Is The Biggest Mistake People Make When They Start Dating Someone New
These two cognitive distortions can wreak havoc on an otherwise great relationship. But you can do something about it....
8 Things You Need To Know Today (April 13)
All the wellness news you need to know today, including the truth on vitamin D deficiency, new research on how Facebook affects your emotions, and Charlize Theron's dating app experience....
What Living With Lyme Disease Taught Me About Hope
"Mom, are you ever going to get better?" I was filled with anxiety and sadness. The truth was, I didn't know if I would ever get better. But I didn't want to tell my son that. So I lied....
Feeling Anxious? Here's Exactly How To Treat Insomnia Naturally
Insomnia? These natural remedies will have you snoozing in no time....
Trending This Spring: The Athleisure Essentials You'll Want To Wear All Season
Get ready for floral bombers and metallic sneakers....
Why The Founder Of Whole Foods Thinks Coconut Oil Is Worse For You Than Sugar
Plus, what he thinks the healthiest thing you can buy at Whole Foods is....
The Household Items You Need To Throw Out ASAP (According To A Feng Shui Expert)
Sorry to say that your cactus could be doing more harm than good....
Wednesday, 12 April 2017
We Have HUGE News!
GUYS! mbg is nominated for TWO Webby Awards this year. Yep, we're up for the Best Lifestyle Site award and Best Health/Wellness Social Media Accounts award....
This Oceanic Superfood Is Everywhere, But Is It Actually Good For You?
Is the unicorn latte as healthy as it is trendy?...
Does Fighting Climate Change Seem Overwhelming? Here's How To Actually Make A Difference
Give to what you love....
These DIY Sprays Are Good Vibes In A Bottle
Let's be honest: It's impossible not to create magic when crystals, aromatherapy, herbs and flowers are involved....
What To Eat To Prevent Period Pain (According To A Doctor)
Before you pop the ibuprofen, try this...
Indecisive? Blame Your Parents. Then Do THIS To Take Your Power Back
If even choosing which socks to wear is a struggle for you, your parents probably had something to do with that. Here's why (and how you can take your power back)....
Could You Be Throwing Out The Best Part Of Your Kale?
Did you know kale and collard stems are just as nutrient-dense as the leaves?...
I Had Terrible Insomnia. Here Are The Things That Actually Helped (And What Made It Worse)
I tried everything so you don't have to....
Yes, The Universe Speaks To Us: Here's How To Interpret What It's Saying
"In order to arrive you must follow the signs. God inscribed on the world the path that each man must follow. It is just a matter of reading the inscription he wrote for you." —Paulo Coelho...
7 Things You Need To Know Today (April 12)
All the wellness news you need to know today, including whales against climate change, fancy coffee, and erasing painful memories....
Get Rid Of Your Headache With This Magical 3-Minute Acupressure Routine
Without even touching your head? Crazy cool....
Beauty Secrets From My Persian Childhood: A Lotus Hair Gloss, Saffron Face Mask & Detox Scrub
Shiva Rose's native beauty secrets include rose mists, saffron face masks, and detoxing scrubs that leave skin gleaming....
Everything Is In Retrograde Right Now. Here's Exactly What To Eat To Stay Sane
Your astro food primer....
Tuesday, 11 April 2017
The Surprising Foods That Are Making Your Seasonal Allergies Worse
Is your plate making you sneeze?...
Exactly How To Banish Brain Fog: An Herbalist Explains
Plus her go-to bulletproof brain tonic recipe....
Embrace Your Feminine Energy With Feng Shui For Tonight's Pink Full Moon
Here are some ways to embrace our feminine, intuitive energy and honor the pink moon this month with feng shui....
The Scientific Reason You Feel Out of Control Around Food (And How To Take Back Your Power)
Heal your relationship with food by following these three simple steps....
5 Kundalini Yoga Practices That Will Prime Your Mind For Pregnancy
It's all about making space for baby....
The Only 4 Things That Got Me Through My Heartbreaking Divorce
Here's a guide to surviving your divorce when doing so seems impossible....
Calling All Modern Mystics: These Decks Will Be Your New Best Friends
How is it possible that every card is more gorgeous than the last?...
Concerned About Endometriosis? Try These 6 Natural Healing Practices Now
Your holistic endometriosis action plan....
The Consequences Of Bullying '13 Reasons Why' Doesn't Talk About (But Should)
"As a former school outcast who, from fifth grade through high school, cried myself to sleep every night because of how my classmates treated me, I know what you're going through. And I've met thousands of others just like us."...
6 Things You Need To Know Today (April 11)
All the wellness news you need to know today, including sad penguins, the new secret to longevity, and how to keep burnout at bay....
How This Yoga Superstar Overcame Anxiety & Depression
"Yoga allows me the space to see that the good and the bad of life are supposed to happen."...
The ABCs Of Ayurveda + How To Decode Your Doshas
Next, get back in balance and glow all day long. Well, maybe......
Monday, 10 April 2017
Finally, A Store That Makes Zero-Waste Living Easy
We couldn't be more excited for this buzzy Brooklyn outpost....
9 Unexpected Foods A Hormone Expert Recommends To Her Patients (Plus 5 She Won't Go Near)
We hadn't heard these before!...
Upgrade Your Beauty Routine This Spring + Get Glowing: Here's How
It's time to ditch the dark makeup hues, swap out heavier creams for lighter versions, and give your hair some extra TLC after the toll it took during the winter....
The Full Pink Moon In Libra Can Help You Manifest & Heal Relationships: 9 Ways To Tap Into Its Power
Commitment or bust? On April 11, 2017, the Libra full moon shines the spotlight on our partnerships and commitments, marking a major turning point. It's time to go in all the way—or go home....
Are Your Finances (Hi, Taxes) Making You Bloated? Here's How To Heal & Deal
Taxes got you anxious? We've got just the thing....
Your Weekly Horoscope Is Here: What's In The Stars For You?
Full moons are known to illuminate unseen opportunities, and this one could blow the lid off a secret crush. All the world's a costume party while Venus floats through Pisces....
How To Forgive An Ex + Move On From A Toxic Relationship (Even When It Seems Impossible)
"By stepping toward forgiveness, I am not condoning my ex's actions. I am simply letting go of my hope for a better past."...
Why Passover Constipation Is An Issue + What To Do About It
Three easy ways to improve digestion without interfering with the holiday....
These 6 Amazing Beauty Products Are Already In Your Pantry
By understanding what you are putting in your body, you can make educated decisions that reflect balance and lead to greater health and happiness....
Need To Detox? 11 Fresh Ways To Make Your Everyday Life A Cleanse
A functional medicine expert's best tips for supporting your liver....
6 Things You Need To Know Today (April 10)
All the wellness news you need to know today, including MTV's switch to genderless acting categories and how Amy Schumer shut down a fat-shaming swimwear designer....
The Secret To Taking Your Avocado Toast To The Next Level (From The Founders Of Brooklyn's First All-Avocado Restaurant)
Your mouth (and your Insta-feed) will be very happy....
These Latest Beauty & Well-Being Innovations Will Rock Your World
These 5 companies are democratizing beauty and wellness for a new generation....
Is Sleep More Important Than Nutrition, Exercise & Mindfulness?
Can we really be healthy without proper sleep?...
Sunday, 9 April 2017
How Learning To Be Vulnerable Healed My Trauma
I learned I could be a strong Latina who is in touch with her emotions....
Turns Out Always Being 'In Control' Is Probably F*cking Up Your Relationships
"We don't actually have the control we like to think we have—at least not in the way we think we have it."...
We've Got It All Wrong: Mercury Retrograde Is Actually The Best Time To Manifest Our Dreams
It's time to unravel some of the fear-mongering that's so prevalent in astrology right now....
How Porn Actually Affects Your Relationship (According To Science)
Is porn actually bad for your relationship? And, if so, how much is too much?...
5 Habits To Stop Now If You Want To Get Pregnant (Eventually): A Fertility Expert Explains
If you ever want to be a mom, this is a must-read....
This Supermodel Traveled The World In Search Of The True Meaning Of Beauty
Hunter (a model, mind you) reminded me that beauty is not perfection but, in fact, well-being....
Essential Oils That Beat Brain Fog + Boost Energy? Hell, Yes!
Distracted? Mentally fatigued? Forgetful? Try these 6 essential oils to combat brain fog, stimulate your mind, and increase energy....
Had A Few Too Many Drinks Last Night? A Doctor Explains How To Feel Better, Stat
Ever wonder why you get brain fog and a headache from just one or two drinks?...
Meal Prep Sunday: Beautifying Roasted Carrots + Cauliflower With Lime Sambal
A dinner for glowing skin that you can eat 5 different ways....
Saturday, 8 April 2017
Inside A Hormone Doctor's Shopping Cart: The Best Way To Spend $50 To Look & Feel 10 Years Younger
If you ever wanted to peek in a doctor's grocery cart, now's your chance!...
Are Spring Allergies Driving You Nuts? This Doctor-Approved Strawberry Fojito Smoothie Will Help
The secret ingredient? Quercetin!...
The Miraculous Practice That Makes Your Body Act Younger (Hint: You Might Already Be Doing It)
Get ready to look and feel 10 years younger....
Spring Has Sprung! 5 Ways To Refresh Your Mind, Body & Spirit
You clean out your closet—why not take inventory of your relationships, too?...
Are Spring Allergies Driving You Nuts? This Doctor-Approved Strawberry Faux-jito Smoothie Will Help
The secret ingredient? Quercetin!...
This Energy Spa In Tulum Could Jump-Start Your Spring Wellness Routine
Mayan treatments, healing water circuits in the hot and cold natural spring massage pools, and two-and-a-half-hour Temazcal sweat? This is Tulum's newest energy spa....
Scientists Are Working On A New Acne Treatment That Could Change Everything
Let's talk about the skin microbiome....
Here's How To Tell When You're (Actually) Hungry
When was the last time you were (really) hungry?...
A High-Vibe Ritual To Help You Attract The Love You Deserve
This love formula has us seriously intrigued....
Want To Try An Open Relationship? 4 Things You Need To Know
When it comes to polyamory, does the good outweigh the bad?...
This Boho Apartment Is The Ultimate High-Vibe Sanctuary: Let's Take A Peek Inside
"I like that our place grows and changes with us."...
The Miraculous Anti-Aging Practice You Might Already Be Doing
Get ready to look and feel 10 years younger....
Friday, 7 April 2017
The New Brain Treatment That's Helping People Lose Weight
What's the brain got to do with weight loss? Everything....
Peek Inside A Hormone Doctor's Shopping Cart: The Best Way To Spend $50 To Look & Feel 10 Years Younger
If you ever wanted to peek in a doctor's grocery cart, now's your chance!...
Here's Why You Should Be Paying Attention To Your Dreams
There is a sense of freedom that comes from less attachment to daily battles, successes, failures, and illusions....
The Crystal Rituals That Will Amplify Your Astrological Potential This April (5 Retrogrades & All)
Hold tight to your crystals, because we're in for five planetary retrogrades this month....
Why Everyone Should Watch "13 Reasons Why"
Why everyone you know should watch the new Netflix original series "13 Reasons Why."...
How To Take The Stress Out Of Cooking & Make Your Food Holistically Healthy
Note to self: Create a kitchen altar....
How Buying A Yoni Egg Changed My Life
"The yoni egg can catalyze a sensual awakening. Adorn yourself in essential oils of jasmine, rose, sandalwood, and vetiver; concoct a sexy, saffron-infused golden milk, sweetened with dates; and when all else fails, wear red."...
It's World Health Day: Here's What Our Doctors Have To Say About Depression Around The World
"Don't ignore the link between depression and inflammation. "...
6 Things You Need To Know Today (April 7)
All the wellness news from April 7, 2017, including the evolution of pop music, how one New York gym is handling bad news, and what brain scans are telling us....
We Tried All The Calming Teas. Here Are The Ones That Actually Eliminated Our Anxiety
We were surprised how well some of these worked!...
If You Don't Sweat When You Exercise, Are You Still Getting A Good Workout?
What to keep in mind the next time you're drenched after a workout....
This Will Be The First Trash-Free Community In The World. Let's Take A Peek
Bet you've never seen anything like it....
7 Tote Bags We're Coveting For Spring & Summer (They're Eco-Friendly Too)
Throw everything from beachwear to books and work documents in it and it's your companion from now through to summer!...
Thursday, 6 April 2017
Mani, Pedi, Meditation? These Nail Salons Will Change How You Think About Self-Care
These bonafide holistic havens offer an elevated experience, where you can treat more than just your hands and feet to some TLC—and, of course, leave with your nails looking lovely....
7 Things This Doctor Does Daily For Gut Health
From morning tonics to prebiotic- and probiotic-rich meals, how this doctor and mother maximizes her microbiome every day....
Bananas On A Stick — The Perfect Snack For Your Afternoon Slump
Super easy meets superfood snacking....
What Does "Namaste" Actually Mean?
We say it at the end of every yoga class. But what does it mean?...
Eat Your Way To Stronger & Healthier Hair
Eat these five foods for shinier, healthy, stronger hair....
The Most Dangerous Narcissist You'll Ever Meet
If someone's dogma makes you feel trapped and judged rather than liberated, then it does not serve you....
Are You Easily Distracted Or Is Your Short Attention Span More Serious? A Psychiatrist Explains
We need to start paying more attention to our attention....
What The Healthiest People We Know Eat When They Have Only 5 Minutes To Make Dinner
We got registered dietitians to dish!...
Do These 3 Things To Effortlessly Maintain Your Weight Loss
"Ask yourself if the people you spend time with help you stay on track."...
5 Things You Need To Know Today (April 6)
The top wellness news for April 6, 2017, including how Prince Harry is continuing Princess Diana's legacy and the new health benefit of taking aspirin....
Always Attracting Men That Can't Commit? Here's Why
"The noncommittal man may well be the catalyst you need to heal yourself and take responsibility for your own life."...
Are Nightshades Actually Bad For You?
Tomatoes, potatoes, eggplants, and chili peppers are all nightshades—are they friend or foe?...
Is Inflammation At The Root Of Your Allergies? (An Integrative Immunologist Explains)
Seasonal cough and sniffles? You may not have thought of this......
The Perfect Houseplant For Your Zodiac Sign
Pair a sun sign plant with a moon sign and rising one, and craft a zodiac-inspired jungle that speaks to every aspect of your personality....
Granola Bars Are Boring: Here Are 5 Fun Snacks To Pack On Every Hike
So much deliciousness, so much energy....
Wednesday, 5 April 2017
Your Morning Checklist: 9 Health Hacks This Wellness Expert Is Crazy About
Peep this busy blogger and yoga teacher's must-steal health hacks, from greens powder and full-fat coffee to intuitive movement and walking breaks....
I Practiced Yoga Every Day For 6 Weeks. Here's What I Learned
As it turns out, there IS enough time for what's important....
Everyone In My Minimalist Family Lives Out Of 2 Suitcases. Here's What It's Like
I know this is an unconventional choice, but for us, it's the right one....
Itchy Eyes, Be Gone: A Room-By-Room Guide To Creating An Allergen-Free Home
The worst room in your home for allergies? The bedroom....
7 Things You Need To Know Today (April 5)
All the wellness news you need to know today, including a new avocado bar in Brooklyn, how to mentally bounce back from a mistake, and why bite-size moments of positivity can add up to a happier life....
A DIY Perfume That'll Make You Smell Like Sunshine
Spring smells are louder, last longer, and can fully bloom under your nose!...
What Every Woman Needs To Know About Being Single In Her 30s
"The truth is, none of us is easy to love. But we are all deeply and fully worthy of the effort."...
These Are The Most Powerful Lessons I Learned From The Death Of My Mother
It's now been an unbelievable six years since I lost my mom—the rock of my life, my best friend. Losing her was the hardest thing I have ever encountered. Since then, I have changed in more ways than I thought possible—all of them for the better....
How Fermented Tea Leaves Take This Salad To The Next Level
Loaded with flavor and antioxidants, this salad gives us a new way to love tea....
This Is Why You Should Never Eat Meat At Lunch
Hack your lunch for optimal energy in the afternoon....
The Diet That Will Transform Your Energy Levels + Sex Life
Get the ketogenic diet really get you in the mood?...
5 Ways To Go Green That Require Next-To-No Effort
As Yoko Ono said, "Every drop in the ocean counts."...
11 Foods That'll Stop Your Sugar Craving In Its Tracks
Keep 'em on hand for when you're feeling tempted....
There's A Big Difference Between Dry & Dehydrated Skin. Here's How To Tell + What To Do
Being properly hydrated is not only essential for your skin but for every organ in the body....
Tuesday, 4 April 2017
Staggering Statistics On Depression Will Make You Wonder Why It's So Hard To Be Happy
We may need to totally rethink our approach to mental health....
Feeling Bloated? Here's A 3-Minute Acupressure Routine To Beat Digestive Issues
Where has this routine been all our lives?...
Spirit Almanac: Your Guide To Celebrating April's Mystical Holidays
This month, we're unpacking the mystical magic of April with rosemary good fortune blessings, a rosewater ritual for admiration, and a lovers’ salad!...
Thinking About A Low-FODMAP Diet? Here's Exactly What You Need To Know
Questions about the low-FODMAP diet? We've got you covered....
Crystal Care 101: How To Cleanse Your Stones For Allllll The Good Vibes
Feeling stuck? It might be time to give those sparklies of yours a good cleanse....
6 Things You Need To Know Today (April 4)
All the wellness news you need to know today, including the smartest hairbrush we've ever seen, an exciting announcement in athleisure, and the simple way we can train our brains to be more positive....
This Practice Will Help You Identify The Root Of Your Anxiety
This was the secret to healing one woman's anxiety for good....
Tired? This One-Day Diet Is All You Need To Boost Your Energy
Nodding off at your desk? This is just what you need....
This Harsh Truth About Cervical Cancer Is Something All Women Should Know
Here's what you can do to protect yourself from a devastating diagnosis....
How Toxic Relationships Are Holding You Back From The Life You Want
"We may find some new scars, but we also unearth the best parts of ourselves—including our unbreakable will to survive."...
Step One: Smell This. Step 2: Take Over The World
Smells can trigger emotions in a positive way so that when we inhale them they'll take our brains to a stress-free place....
14 Healthy Eating Secrets From France
Including a magical cure-all food and how they keep hunger at bay....
A Gut Health Expert Reveals The Truth About Your Seasonal Allergies
What does your gut health say about your seasonal allergies? Everything....
Monday, 3 April 2017
Your Weekly Horoscope Is Here: What's In The Stars For You?
Pass on the shortcuts, CliffsNotes, and even a few of those so-called life hacks. There's no replacing the wisdom gained from hustle and hard work—that's this week's planetary PSA....
This Cooking Technique Is Your Ticket To Quick, Healthy Weeknight Dinners
Because evenings are for relaxing....
The Zero-Waste Starter Kit That Makes Green Living SO Easy
"When people find out that I try to live without producing any trash, the question that I get asked the most is never why, but how."...
Beat Your Allergies This Season With These Doctor-Approved Tips
Fight your way through pollen season with these expert tips....
Is Leptin Resistance Making You Exhausted & Causing Your Weight Gain? Here's What To Do
Tired all the time? This hormone could be to blame....
6 Things You Need To Know Today (April 3)
All the wellness news you need to know today, including why we need to rethink our approach to mental health, how a waffle iron launched Nike, and which country offers leave for periods....
Which Protein Powders Are Healthiest? A Definitive Ranking
Hemp, collagen, pea, whey—we sort through it all so you don't have to....
In Defense Of Loneliness: Why I Embraced The Art Of Solitude
Loneliness is a state of mind. We can control it. So, here are a few practices I employ whenever I start feeling lonely....
This British Fitness Star's Workouts Sculpt Her Muscles & Mind
"Back when I first started, I was wound up and panicky and was really struggling. I had very bad anxiety and was finding it hard to find my way."...
I Thought TCM Was BS — Until I Was Diagnosed With An Autoimmune Disease
"The universe has shaken you to awaken you."...
This Is The Way Japanese Women Bathe
Soaking up one of Japan's best-loved traditions is a tonic for both mind and body....
I'm A Thyroid Expert. Here's What I Eat In A Day
This is what hormone balance looks like in action....
5 Wellness Practices To Attract More Financial Abundance: A Psychic Explains
Here's what the spirits have to say about your financial situation....
Sunday, 2 April 2017
Meal Prep Sunday: Thyroid-Boosting Asparagus Bowl Edition
Spring asparagus lovers, this one's for you...
6 Lessons I Took Away From A Year Of Heartbreak
"Trust that what you know and where you are is exactly what you need at any given time."...
The Simple Questions You Need To Ask Every Time You Go Shopping
Follow these tips and you will be well on your way to the closet of your dreams—not just a closet that's full of stuff you don't want to wear....
This Spoken-Word Poet Is Changing The World (One Dancing Panda Video At A Time)
"Imagine a future where technology is based on our values, not our screen time." —Max Stossel...
Is Soy Really A Health Food? A Doctor Settles The Debate
Here's what the research says about soy....
It's Girl Scout Cookie Season! How To Make Healthier Versions Of ALL Of The Classics
We'll take all of the Thin Mints, please....
The Science Behind Why Meditation Makes You So Much Happier
Yep, meditation is pretty much a miracle worker....
It's Girl Scout Cookie Season! How To Make Healthier Version Of ALL Of The Classics
We'll take all of the Thin Mints, please....
A Skin-Brightening Lemon Mask + 3 More Beauty Products To Make In Your Kitchen
Take a look at your pantry. What if you could magically multiply the number of homemade products kicking around in there?...
How Your Bond With Your Pets Affects Their Emotional Health
Your pet can tell how you're feeling and share your emotions....
Saturday, 1 April 2017
Your April 2017 Horoscope Is Here: What's In The Stars For You?
March and April are among 2017’s most bustling months in the stars (including FIVE planets going retrograde), so prepare yourself for another nonstop ride....
Everything You Need For This 3-Ingredient Longevity Tea Is Already In Your Pantry
Plus, it tastes like spring....
Allergies Got You Down? How To Eliminate Your Runny Nose & Itchy Eyes, Stat
It's not too early to start preventing allergies....
Your Spring Dating Checklist: 6 Secrets To Getting Back In The Groove
It can be challenging to emerge from the hibernation of the winter months, but with these six steps, you can get yourself back into the dating mindset in no time....
How I Learned To Forgive My Mother + Broke A Cycle Of Generations Of Abuse
"I preached the importance of the power of forgiveness and yet I held onto so much anger myself. I wore it like a badge of honor."...
The Wellness Upgrade Everyone Needs Now (That Costs Zero Dollars)
This is truly something we should be doing every day....
These Easy Hacks Are The Secret To A Clean, Blissed-Out Home
"It takes anywhere from 7 to 21 days to form a new habit, so don't expect yourself to become Martha Stewart overnight."...
What Life Is Like After Weight Loss (Hint: It's Not What You'd Expect)
It's not all it's cracked up to be....
The One Ingredient You Need For Baby-Smooth Skin
AHAs are alpha-hydroxy acids, a class of chemical compounds that can be either naturally occurring or synthetic. Many are derived from organic sugars, with glycolic acid (from sugar cane) and lactic acid (from milk) the best-known and best-researched of the bunch....
Subscribe to:
Posts (Atom)