Wednesday, 31 May 2017
I Completely Transformed My Health By Taking One Simple Test. Here's Why You Need To Try It, Too
"One-size-fits-all" diets don't work; here's how personalized blood and genetic testing can help you find the perfect way of eating for you....
6 Things To Do Right Now If You're Feeling Bloated
Try these tips the next time you feel bloated....
The Secrets For Coping With Chronic Pain This PT Swears By
Here's your primer on healing holistically....
A Verbal Cleanse Is Just What You Need To Take Your Confidence To The Next Level
Are you attacking your own confidence by using disempowering expressions? You might not even realize it. But the biggest offenders are things most of us say every single day....
How To Harness Your Astrology Birth Chart To Become A Boss Lady At Work
We as women are finally able to step up and into our unique powers, and this is why we need astrology now more than ever....
4 Things Every HSP (And Empath) Needs From Their Partner
HSPs and empaths are amazing partners, but we need a special kind of TLC. Here's how to give the empathetic people in your life exactly what they need....
6 Things You Need To Know Today (May 31)
All the wellness news you need to know, including the root of the self-esteem revolution, the latest in eco-friendly packaging, and an update on Bulletproof you're not going to want to miss....
It's About Time You Tried A Grounding Practice For Your Anxiety
"When I start feeling overwhelmed, floaty, or panicky in any way, this helps me connect to the Earth, tethering me to it and bringing me back into the physical realm."...
Lessons In Simple, Off-The-Grid Living From Japan
It's all about a connection to nature and some time for deep contemplation....
These Recipes Will You Make You Feel Like You're On A Tropical Retreat — Even If You're Stuck At Your Desk
Bring the vacation vibes home!...
These Yoga Moves For Back & Shoulder Stiffness Are Better Than A Massage
These simple poses are game-changers....
Tuesday, 30 May 2017
I Had A Spiritual Experience Inside A Sensory Deprivation Pod. Here's Why They Are So Healing
A thousand pounds of salt is so, so healing....
3 Steps To Getting Out Of Your Own Way And Manifesting Your Best Life Ever
The past is behind you and the rest is waiting to be written....
Activated Charcoal, The Secret To Your Best Skin
Activated charcoal is being used in skin care to detoxify and re-energize....
The Most Common Reason Relationships Fall Apart + 4 Ways To Revive Yours
The cause of almost all relationship difficulties is rooted in conflicting or ambiguous expectations and perceptions about roles and goals. When people feel like their basic expectations have been violated, emotional trust is diminished....
Here's What Just 3 Weeks Of Acupuncture Did For My Digestion, Sleep & Energy Levels
Here's what three weeks of acupuncture did for my health....
This 60-Second Numerology Quiz Will Predict What June Has In Store For You
It's all in the numbers....
10 Things You Need To Know Today (May 30)
All the wellness news you need to know, including mini avocados, the exhausting side effects of climate change, and the truth about mindfulness....
The Nontoxic Zodiac Manicure Of Your Dreams
Amp up your manicure and your energy with this Gemini season manicure....
The One Diet That Eased My Anxiety (When Nothing Else Worked)
Quentin Vinnie went from a crippling anxiety disorder to a thriving life. Here's how....
The Unexpected Benefit Of Exercise We All Need Right Now
No one thinks about it, but it's transformative....
Monday, 29 May 2017
The Anti-Inflammatory Dessert You'll Want To Eat All Summer Long
The tastiest way to stay cool this summer....
These Cathartic Practices Will Banish Stress, Stat
Bottom line? You can’t change the world around you, but you can change how you react to it....
What Your Zodiac Sign Says About Your Money: June 2017 Edition
It’s an airy month that’s all about socializing, rewiring our circuitry, changing up our perceptions, and discovering buried treasures in unexpected places…...
Your Weekly Horoscope Is Here: What's In The Stars For You?
"Emotional intelligence may be the most important measure of smarts now. Slow down, tune in, and listen to the wisdom of your heart."...
This New Science Makes It Totally OK To Put Avocado On Everything
Can avocados prevent heard disease?...
How Spirituality Helped Me Overcome Crippling Depression
"When I focus my attention on the connection to spirit, my whole life lights up."...
Why Putting Yourself First Is Actually The Key To Being Irresistibly Attractive
"When you don’t allow yourself to show up fully in your relationship, you are depriving your partner of the greater you they fell in love with in the first place."...
Long Weekend Left You Bloated? These Workouts Can Fix That
Because we all eat too much once in a while....
You Know Saying 'No' Is Important For A Healthy Life. Here's How To Actually Do it
Learning to say "no" is a life skill....
Sunday, 28 May 2017
5 Ways To Live With No Regrets, From Someone Who's Had Cancer Twice
Don't wait for a disease to wake you up....
Our Attachment Styles Are Blueprinted In Childhood — Here's How To Rewire Yours
"We go looking for love in all the wrong places because of fundamental misunderstandings about the nature of love, how it feels, and how to go about giving and receiving it. We don't know these things if we weren’t taught them."...
The Mind-Body Practice That Can Help You Survive Any Loss Or Struggle
"I didn’t know it at the time, but I was starting a practice of stillness and inching my way toward mindfulness."...
The Unexpected Tropical Food That Fights Inflammation & Leaky Gut
There’s a powerful superfood that’s often overlooked......
Summer Skin Do's and Don'ts For A Glowing Memorial Day
9 ways to protect and nourish your skin this summer....
The One Machine You're Neglecting At The Gym — But Should Start Using ASAP
It's time to stop making a beeline for the elliptical....
What I Wish Everyone Knew About The Ancient Roots Of Plant Healing
Is plant medicine the way of the future? I certainly think so....
Saturday, 27 May 2017
3 Mental Traps That Keep You From Losing Weight
You can't change your body without changing your mind....
Here's How To Tell You're At Your Happy Weight
"Remember, your outward body reflects what's going on inside."...
This Is Why So Many Women Don't Want To Get Pregnant At The 'Wrong' Time
Success and pregnancy aren't mutually exclusive....
How You Do Sex Is How You Do Life + 3 Other Things Your Mom Never Told You About Real Love
Step 1: Suck the marrow out of life! There’s a magnificent world out there waiting to be fallen in love with....
This Is What A Personal Trainer Wishes You Knew About Weight Loss
Your success isn't black and white....
People Who Travel For A Living Share Their No. 1 Airport Hack
Cheers to a summer of healthy, happy travel....
The 6 Glow-Getting Skin Oils For Every Skin Type
These oils can be used on their own or mixed with one another in a blend that best suits your skin needs....
Friday, 26 May 2017
10 Genius Ways To Make Everything You Cook Healthier (From A Professional Chef)
Your food will taste better too....
The Secrets To Turning A New Relationship Into Long-Lasting Love
Even the best relationships have rocky patches. Here's how to navigate them with love and grace....
Why Certain Numbers Keep Showing Up In Your Life
Numbers could be telling you a lot more than you think....
10 Things A Medical Intuitive Wants You To Know About Your Health
No. 8: Medicine is science, but healing is an art....
The Perfect Jumpsuits For An Easy, Breezy Summer
Printed, loose-fitting, or white, these are our top picks....
Silent Reflux: What You Need To Know About This Dangerous & Sneaky Disease
It's more common than we thought....
These 7 Strategies Took My Fitness Routine To The Next Level. Have You Tried Them?
These tips are game-changers....
6 Things You Need To Know Today (May 26)
All the wellness news you need to know, including a collaborative new approach to sustainable energy, insight into the brain's ability to detect illness, and time management strategies we can borrow from elite athletes....
8 Majorly Inspiring New Books mbg Editors Can't Wait To Read This Summer
In the interest of paying it forward, I rounded up all the cool new wellness reads mbg's editors can't wait to dig into. Here's hoping our oceanside reading list inspires your own....
How To Make Your Own Gut-Healing Green Juice Gummy Bears
All you need is 2 ingredients and 10 minutes....
Thursday, 25 May 2017
Going Away This Weekend? We've Got A 10-Minute Packing List For Ya
You're going to want to bookmark this one for summer....
10 Successful Women On The Best Mental Health Advice They've Ever Received
Here are the best pieces of mental health advice we’ve gathered from some of today’s leading female voices....
What To Eat At Night For Glowing Skin + 4 More Ways To Wake Up Feeling Beautiful
And feed your skin to wake up glowing....
I Ate Like An Italian Woman Every Day For A Week — And Never Felt Better
So much dairy and gluten....
7 Signs You've Found 'The One'
There’s no such thing as working on a relationship. There’s only working on yourself, and then your partner will respond to you better. My relationship felt like hard work before I learned the intimacy skills I have now....
What You Need To Know About The Humanitarian Crisis Happening In Your Own Backyard
We're all responsible for one another....
The Morning Wellness Ritual That Keeps Actress Anna Camp So Damn Perky
This is exactly how Anna Camp eats, exercises, and rejuvenates to stay pretty and peppy....
7 Things You Need To Know Today (May 25)
All the wellness news you need to know, including the cauliflower rice dilemma, shirts made of bacteria, and the best way to be eco-friendly....
Here's The Best Time Of Day To Exercise Based On Your Zodiac Sign
This could explain why you get the urge to exercise in the middle of the workday....
This Advice Will Keep Your Houseplants Alive Forever & Ever
Think you don't have a green thumb? Think again....
I Took Collagen For 4 Weeks: Here's What It Did For My Gut & Skin
Spoiler alert: My nails were out of control....
The Best New Treatment For Pain & Inflammation Is Really, Really Cool
Is cryotherapy worthy of its newfound fame?...
Wednesday, 24 May 2017
Beyoncé's Favorite Protein Powder Is Now Available At Target: Here's What You Need To Know
Want to eat like a queen? We've got just the thing....
I Travel The Country Solo In A Van. Here's What I Love (And Hate) About It
This sheds a whole new light on solo travel....
Feeling Blue? 4 Practices To Cultivate Instant Happiness
"The only person you should worry about being better than is yourself, every day."...
The Celeb-Approved Crystals Your Life Is Missing
What do Gwyneth and Adele have in common? Their crystal collections, of course....
I Got Diagnosed With Stage 4 Cancer: Here's The First Thing I Did
"My tumors were growing at a rate of 30 percent a month, so I had to be efficient."...
The Only 3 Things You Need To Get In The Best Shape Of Your Life
Your body will love you for this....
This Is 2017's ONLY Gemini New Moon: Here's Everything You Need To Know
Calling all soul twins! Thursday, May 25 brings 2017's only Gemini new moon, putting dynamic duos into the spotlight. Some unexpected mixing and matching could take everyone by surprise under this lunar spell....
7 Things You Need To Know Today (May 24)
All the wellness news you need to know, including a new link between wine and breast cancer, intelligence genes, and a healthy version of Lucky Charms....
This Is The Best Breakfast For Your Zodiac Sign
Eat in tune with your body's needs to feel amazing....
4 Things That Are Destroying Your Skin Microbiome + Exactly What To Do Instead
Is your skin-care routine bacteria-friendly?...
Your Body & Mind Will Love These Liquid Vitamin Shots
It actually goes much deeper! Drink your way to luminous skin with these nutient-rich vitamins....
Tuesday, 23 May 2017
How To Stay Healthy When You're Feeling Unmotivated & Stressed AF
Mindfulness and self-care to the rescue....
Why I Try To Include THIS Type Of Plant-Based Protein At Every Meal (And Why You Should, Too)
With 10 grams of protein in just 3 tablespoons, plus healthy omega-3 and -6 fats, hemp seeds are a delicious + convenient nutritional powerhouse....
Live Like A Parisian With These 10 Wellness Tips From French Women
Rule of thumb: Don't try too hard....
One Thing That Can Help With Pain, Inflammation & Stress
Hint: It's one of our favorite alternative treatments....
Are You More Sensitive To Toxins & Chemicals Than Other People?
Do you get a headache after one drink? Here's what you need to know....
Confirmed: The 7 Techniques That Will Finally Help You Stick With Your Meditation Practice
Tip No. 5: Use meditation to help you sleep....
6 Things You Need To Know Today (May 23)
All the wellness news you need to know today, including why fruit juice is bad for babies, the complex world of placebos, and surprising side effects of allergies....
5 Reasons You're Not Quitting The Job You Hate (And Why You Should Take The Leap)
Why do you stay, when every single cell in your body screams with frustration at your work? When you absolutely hate your job? Here are five reasons you’re not quitting the job you hate (and why you should)....
73 Percent Of Sunscreens Don't Work. Here Are The Ones That Do
Here's what the latest research says is the healthiest, most effective type of sun protection to throw in your beach bag....
The Age-Reversing Ingredient You Should Be Cooking With (But Probably Aren't)
It's Blue Zone-approved....
The Easy 3-Ingredient Recipe For Your Own DIY Face Moisturizer
Aromatherapy moisturizing lotions and creams can be tailored to suit any face woes....
Monday, 22 May 2017
The Stress-Reduction Technique That Has Nothing To Do With Self-Care
Is this the best new cure for a stressful day?...
5 Foods That Boost Your Skin's Natural Sun Protection
Armed with powerful sun-fighting nutrients, these beauty foods will naturally boost your skin's resistance to the sun....
I'm A TV Show Host & Mother of Two: Here's What I Eat In A Day
How to stay healthy when your job is to eat....
Can You Use Sea Vegetables To Protect Your Thyroid & Balance Hormones?
Can you really use seaweed to heal your thyroid?...
Here's How To Make Sure You're Losing Weight The Right Way
Before you try to lose weight, make these three mindset shifts....
Is Love On 'The Bachelor' Real Or Is It All BS? 3 Relationship Experts Weigh In
How many Bachelor and Bachelorette couples can actually keep it together "after the final rose"?...
5 Grounding Techniques Scientifically Proven To Dissolve Anxiety
When you feel mentally overwhelmed, fragmented and like you’re losing track of yourself, having these practices in your back pocket makes all the difference. (Seriously.)...
Here's What The Best Runners Do When They Can't Take Another Step
"One foot in front of the other. One foot in front of the other."...
Your Weekly Horoscope Is Here: What's In The Stars For You?
With the Sun spending its first full week in Gemini, the sign of the twins, some unexpected mixing and matching could take everyone by surprise. Who knew THOSE two people had so much in common?...
7 Things You Need To Know Today (May 22)
All the wellness news you need to know, including yogurt for healthy bones, a new line of Hallmark cards, and the toys that are ruining our national parks....
This One-Day Plan Is All You Need To Eliminate Bloat
Bookmark this, so you can come back whenever you're bloated....
This Is The Most Important Decision You Can Make About Your Clothes
Together, we can inspire a more sustainable fashion industry. Let's do this....
Sunday, 21 May 2017
What To Do When Trying To Be Healthy Is Stressing You Out
Staying healthy doesn't have to be an uphill battle....
It's Gemini Season: Here's What Your Zodiac Sign Says About Your Relationships
Whether you're breaking up, making up, falling in love, or trying to figure out that infuriating person, knowing your love horoscope can help make sense of it all. This month, we're getting to know Gemini....
Why Do So Many New Moms Get Postpartum Depression?
It's complicated, but it turns out there's a reason....
The Empowering Questions You Should Be Asking Yourself Every Single Day
What would you do if you had a day entirely to yourself?...
This Is What A High-Quality Human Being Looks Like
Meet Natasha Garoosi, a woman dedicated to rekindling what it means to be human again through conversations that unite us....
This Game-Changing Salsa Takes 5 Minutes To Make From Start To Finish
From a food superstar straight to your table....
What Mindfulness Looks Like In The Age of Social Media
Being mindful is simple with a few tricks....
It’s About Time You Learned What Your Birthstone Really Says About You
What does your stone say about you?...
Saturday, 20 May 2017
How To Know If Your Relationship Turmoil Is Actually A Symptom Of Codependence
It might seem like there's no good way to deal with someone who always brings the drama, but we promise, there is. Here's the secret....
The Memory-Boosting Essential Oil Health Foods Are Selling Out Of
Hint: It smells great and can improve your memory!...
How One Artist Opened My Eyes To The Beauty Of Imperfection
"Normality is a paved road: It’s comfortable to walk, but no flowers grow on it." —Vincent van Gogh...
This Mental Trick Makes It Way Easier To Accept Change
Whether you like it or not, you are a living, breathing organism, and your life is cyclical....
I Tried Craniosacral Therapy To Heal My Flaky Scalp: Here's What Happened
Here's exactly what to expect....
This One-Bedroom Apartment Has 600+ Houseplants. Let's Take A Tour
Today on Holistic Home Tours, we’re checking out an apartment in the heart of NYC that could probably put any suburban garden to shame....
How Risky Is It To Go Barefoot In The Locker Room? A Doctor Explains
How important are shower shoes, really?...
Overwhelmed By The Yogurt Aisle? What To Avoid & What To Go For
Is your favorite brand on the list?...
How To Feng Shui Your Beauty Routine To Bring Love Into Your Life
Here are 7 feng shui tips to welcome love with a few tweaks to your beauty routine....
Friday, 19 May 2017
You Can Redo Your Wardrobe Overnight Without Spending A Dollar: Here's How
Your spring wardrobe is about to be so on point....
The 9 Types Of People You'll Meet In Every Yoga Class
No matter what style of yoga you practice, these types of people always seem to pop up in class....
A Neurologist Explains Why You're Tired, Cranky & Overwhelmed
Support your mitochondria for more energy and better mental health....
These 9 Foods Are Scientifically Proven To Help Eliminate Anxiety
A lemon a day keeps the stress thoughts away!...
Should You Sit Or Squat? We Finally Settled The Public Toilet Debate
Including what happens when you sit or pee on the seat, and when your poop splashes back....
You Can Wear Your Pajamas Out This Summer (And Look Sexy AF). Here's How
From pretty solids to playful prints, six pajama sets that you can wear out in public....
Here's What Happens To Your Eyes, Brain & Heart If You Stare At A Screen For 6+ Hours A Day
Emerging research is telling us to take a break....
How To Use Sexual Energy to Manifest More Abundance, Love & Success
You can connect your heart and sacral energies to amplify your manifesting potential. Here's how:...
Keep Attracting Narcissists? Here's Why (And How To Stop)
Even when someone mistreats you repeatedly, it's easy to judge yourself for making a boundary. We think, "I should be better. I should be able to handle this. I should be able to turn the other cheek." But when giving someone another chance comes at the expense of your emotional well-being, you should think twice about it....
5 Reasons Dog Owners Are Healthier Than The Rest Of Us
As if you needed more reasons to love your pup....
6 Things You Need To Know Today (May 19)
All the wellness news you need to know today, including Antarctica, the world's hottest chili pepper, and why women don't want leadership positions....
The Environmental Impact Of Eating Vegan For Just One Day
In case you needed another reason to commit to meatless Mondays....
The Spring IKEA Products We're Loving (Plus, The Perfect One For Your Zodiac Sign)
Was there ever a more magical place than IKEA?...
This Bouncy New Workout Is Guaranteed To Tone Your Core + Make You Smile The Entire Time
This might be the most fun you'll ever have exercising....
Thursday, 18 May 2017
How To Save 3,000 Gallons Of Water With Your Next Meal
You don't need to totally revamp your life to make a difference....
The 10 Bedroom Essentials This Yoga Teacher Can't Live Without
Strala yoga founder + new mom Tara Stiles on the 10 bedroom must-haves to create her ultimate sleep sanctuary....
Post-Birth Control Syndrome Is Real: Here's How To Balance Your Hormones After The Pill
Give your body a little TLC after the pill....
How Healthy Is Your Relationship On A Scale From One To 10?
This relationship expert thinks we should rate our relationships on a scale from 1 to 10....
How Much Time Can You Take Off Between Workouts & Still Lose Weight?
Enjoy the hustle. Then enjoy the sleep....
Want To Be Happier? Be More Selfish. (Seriously.)
If you feel like you're failing at everything, you probably need to be a little more selfish (seriously)....
I Rationalized Dizzy Spells, Rashes & Fatigue As Normal Health Problems. Here's What I Wish I Had Known
"I ask you to take stock of what really matters, which is you and your well-being."...
You Only Need 8 Minutes To Make Your Home Look Like You've Been Cleaning All Day
The key is wiping down the surfaces they'll actually touch....
I Have Celiac Disease: Here's Why I Don't Eat Gluten-Free
If I had started to eat "gluten-free" like they told me to years ago, I’d still be sick....
6 Things You Need To Know Today (May 18)
All the wellness news you need to know today, including how chocolate might help with blood pressure and the new tool for people asking questions about their sexuality....
Relationship Secrets From 9 Of Hollywood's Longest-Lasting Couples
Here's the best relationship advice we've found from the Hollywood couples who redefine #RelationshipGoals:...
I Tried The Low-Sugar Candida Diet For 2 Whole Months: Here's What Happened
I feel amazing now, but the journey was...interesting....
I'm A Food Editor. Here's The One Ingredient I Keep In My Freezer To Whip Up A Healthy Dinner
It's less than $2 a bag....
7 Products Our Beauty Editor Is Loving This Month
Our beauty editor tests hundreds of products each month, so when something stands out, she yells it from the rooftops. Here are her May favorites....
Unleash Any Pent-Up Energy With This Powerful Lunar Yoga Flow
This yoga sequence will help release pent-up energy....
Wednesday, 17 May 2017
The Different Types Of Intermittent Fasting + Which One Is Right For You
Curious about intermittent fasting? You need to know this before you start....
I Tried A Diet Based On At-Home Blood + Genetic Testing: Here's What Happened
With the Habit "personalized nutrition" test, learn how to eat based on your own unique biology—not someone else's....
Get To Know Yourself + Manifest What You Need With These 5 Essential Oils
Here are 5 essential oils that will certainly add a new element to any mindful practice....
Cosmic Design: How To Clean & Style Your Home According To Your Sign
Here is your sign-by-sign guide to a stellar spring cleaning session and design upgrade....
Ina Garten Has The Same Breakfast Every Single Day. Here's How To Eat Like The Contessa Healthfully
Here's how to eat like the Barefoot Contessa but be a whole lot healthier....
Don't Know Your Spirit Animal? Here's Exactly How To Find Out
Are you more of a dolphin or an elephant?...
4 Secrets To Sustainable Weight Loss That Diets Don't Give You
These get-fit secrets are so simple you'll wonder why you haven't thought of them before....
8 Daily Challenges For Cultivating Self-Love
Here are the 8 changes I made that helped me revolutionize my life....
This Hormone-Balancing Checklist Is The Key To Being Happy All The Time
Yes, you can hack your hormones. Here's how....
6 Things You Need To Know Today (May 17)
All the wellness news you need to know, including more evidence that mental health starts in the gut, why we have a special type of memory for fear, and how a 98-year-old doctor is still going strong....
Jessica Alba's Nutritionist On Why Your Blood Sugar Curve Is The Key To Weight Loss
She also reveals the go-to breakfast she recommends to clients....
I Tried Lululemon's Revolutionary New Bra. Here's Why I'm Never Taking It Off
This might just be the sports bra to end all sports bras....
Tuesday, 16 May 2017
Science Says This Activity Can Make Your Cells 9 Years Younger
New research on how to age more gracefully....
I Gave Up Caffeine, Alcohol & Sugar For A Month To Clear Up My Skin. Here's What Happened
The surprising connection between your skin and liver....
How To Supercharge Your Self-Care This Spring In 5 Minutes Or Less
Whether you’re feeling a bit run down, going through a transition, or feeling great, self-care is an important practice to cultivate....
4 Ways My Anxiety Disorder Has Changed My Life For The Better
Anxiety makes me live a more authentic life. And a more empathetic one. Anxiety has made me ask for help, made me vulnerable, and thereby deepened my friendships....
This Plant-Based, Protein-Packed Dinner Takes Less Than 10 Minutes To Make
The best broccoli you'll ever eat....
7 Healing Elixirs For Balanced Hormones & Glowing Skin
This skin-brightening lavender tonic is what dreams are made of....
5 Ways To Kick A** At Work (No Matter What You Do)
The last thing you want for your career (not to mention your sanity) is to get stuck in the same old routine because there’s no desire to change the "that’s how we’ve always done it" approach. Here are a few ideas for thinking differently in whatever role you're in now....
Money Diaries: Living On $59k As A Yoga Teacher In NYC
And the livin' is good. A fair amount of eating out, body work, and a new pair of jeans....
You're Almost Definitely Looking For Your Soul Mate In The Wrong Place. Try This Instead
"We each create our own destiny. No matter what is going on in the world around you, you control the world within you."...
6 Things You Need To Know Today (May 16)
All the wellness news you need to know today, including California's latest sewage solution, the department store trend we can't get enough of, and the nap time craze hitting high schools....
Make An All-Natural Chocolatey Bronzer That's Good Enough To Eat
This 4-ingredient bronzer will have you looking like you just got back from the beach....
5 Health-Editor Approved Ways To Make Your Workouts More Fun
Should you force yourself to go to the gym when you're tired, cranky, and overwhelmed?...
8 Unexpected Foods That Boost Your Metabolism (According To Functional Medicine Doctors)
All calories aren't created equal....
Is Your Energy Healer Bogus? Here's How To Find Out
You’re not going to be offensive as long as the questions come from a respectful and sincere place....
Monday, 15 May 2017
This Is What A Psychopath's Brain Looks Like
New research on the personality disorder that affects one-fourth of criminals....
The Gut-Pain Connection You Should Know About
Could the source of your aches and pains be in your gut?...
Want To Be More Magnetic? Try These 7 Self-Care Practices
If you’re in a self-care rut or just can’t stand the idea of staying in to do another face mask, we’ve compiled a list of unconventional ways to treat yourself....
Are Therapy Apps Legit? Here's What The Experts Say
Here are the pros and cons of texting with your therapist....
Why Your Adrenals Might Be Messed Up (And Exactly What To Eat — And Avoid — To Fix Them)
Always stressed and tired? This could be why....
I'm A Cancer Survivor: Here's What I Do To Promote Health Every Single Day
Hint: Her mornings start with magnesium oil and coffee....
How To Finally Stop Comparing Yourself To Other Women + Why It's So Important
"Comparison kills joy. Stay in your own lane." —Brené Brown...
5 Comfort Food Recipes That Helped Me Lose 75 Pounds Easily
When it comes to healthy, lasting weight loss, eat what you actually want to be eating....
The Emotional Shift That Saved My Marriage
You might not even realize how much this is affecting your relationship....
Your Weekly Horoscope Is Here: What's In The Stars For You?
"This Tuesday, May 16, we'll go from 'manic' to 'mindful' as buzzy Mercury moves from quicksilver Aries into sensual Taurus."...
7 Things You Need To Know Today (May 15)
All the wellness news you need to know, including why avocado pits are dangerous, the secret ingredient in salt, and how an exhibition in Shanghai is taking on climate change....
I Finally Found A Tea That Makes My Allergies Go Away & I'll Never Stop Drinking It
It is so, so delicious....
Eat This For Brighter & Tighter Skin
Find out how to eat for beautiful, glowing skin and optimal health from the inside out!...
Sunday, 14 May 2017
Inspo Alert: 10 Quotes That Will Light You Up Inside
Over the last 40 years, Amma has hugged more than 34 million people worldwide!...
How To Use Vitamin C (Inside And Out) For Maximum Glow
A step-by-step guide to using vitamin C, inside and out....
7 Reasons You Should Be Masturbating More
Seriously, sexual solitaire has enough physical, mental, and emotional health benefits to fill a book—or a few books. But for today's purposes, I'm going to share with you seven of the best arguments I've heard for spending some erotic time with Y-O-U....
A Psychotherapist's Secret Weapon For Dealing With Shame & Guilt
This is what he tells all of his clients....
5 Things That Happened When I Started Taking Ashwagandha Every Day
Can this ayurvedic herb really banish brain fog and increase energy?...
Summer Is The Best Time To Lose Weight But Not For The Reasons You Think
Are you trying too hard?...
Meditation Not Your Thing? Here's What You Should Do Instead
I'm letting you in on my secret weapon....
How To Make Healthy Breakfast Cookies With What's Already In Your Kitchen
Use this formula to make the breakfast cookie of your dreams....
Saturday, 13 May 2017
5 Major Health Benefits Of Gluten (This Is Not A Drill)
So what do we do now? Do we go back to bread instead of a GF rice wrap?...
I Talked To 1,400 Strangers About The Intimate Details Of Their Sex Lives. Here's What I Learned
If we want to be amazing lovers and partners, we can be. Like anything else, it takes a bit of intentional practice....
The Eco-Friendly Tweaks I'm Taking Home From Journeys Abroad
"I may not have African birdsong or the roar of distant lions to put me to sleep here, but I like knowing I’m living just sliiiightly further off the grid, even right here in Brooklyn."...
How A Korean Scrub Helped Me Embrace My Body
This scrub will literally transform the skin on your body....
Why Taking A Walk In The Park Might Be The Best Self-Care Strategy EVER (According To Science)
"All truly great thoughts are conceived by walking." —Friedrich Nietzsche...
Forgot To Get A Present? The Easiest Treats To Make & Buy For All The Moms In Your Life
You need only 5 minutes to make Mom feel amazing!...
Is HIIT + Barre The Fitness Combo That Will Take Your Body To The Next Level?
You don't even have to leave your apartment for this one....
Friday, 12 May 2017
6 Sneaky Ways To Add More Plant-Based Protein To Your Day
May your day be rich in protein (and super delicious!)....
How I Detoxify My Life Every Day (Hint: It Doesn't Include A Cleanse)
From her sleeping sanctuary to her kitchen, how Jordan Younger keeps it green & clean....
Could Strengthening Your Vagus Nerve Be The Secret To Crushing Your Anxiety?
Could this be the secret to hacking your nervous system?...
A Feng Shui Healer Spills The Essentials That Should Be In Your Living Room
12. A secret slipper stash....
I Took CBD Oil For 30 Days Straight: Here's Why I Can't Stop Talking About It
A wellness trend that lives up to the hype....
How Tapping Into My Sexuality At Age 29 Radically Changed My Life
"It's never too late to embrace your sexual energy. Here are the steps that helped me get there—I hope they help you, too."...
Love Toast Meets World? The Famous Pup's Owner On How Pet Adoption Changes Lives Forever
Interested in getting a dog? You must read this first!...
The Single, Most Transformative Thing That Cured My Insomnia And Helped My Anxiety
Nothing worked—until I tried this....
You Can Rewire Your Brain To Fight Chronic Pain: Here's How
Pain has more to do with your mind than your body....
This Question Is The Key To Your Future Happiness
Reconnecting to the moment-by-moment experience of growing and achieving is a lot simpler than most people realize....
6 Things You Need To Know Today (May 12)
All the wellness news you need to know, including how much bath time is too much bath time, more reasons to take a break from work, and what to do if you can't sleep....
Never Get A Hangover Again By Starting The Party With These Pre-Drink Rituals
We'll cheers to that....
I Went Full-On Gwyneth With Adaptogens For A Month: Here's What Happened
Find out once and for all if they're worth the $$$....
Thursday, 11 May 2017
You're Probably Having Less Sex Than You Should. Here's What You're Missing Out On
Have you ever felt anxious mid-orgasm? We didn't think so....
30 Foolproof Ways To Be More Productive At Work
Here's how to make the most of your time in the office....
5 Life-Changing Questions To Ask Yourself When You’re Feeling Unmotivated
"Comparison kills joy. Stay in your own lane." —Brené Brown...
Summer Is Coming: I'm A Fitness Editor & These Are The Natural Deodorants That Pass My Test
Move over, antiperspirant....
5 Signs Your Digestive Issues Are More Serious Than You Think
Do you know how much gas is too much gas?...
These Are The Crystals You Need Before Starting Any Weight-Loss Journey
And all the hangry moments that go along with it....
Think You Don't Have Time For Feng Shui? You Can Transform Your Home's Energy In 5 Minutes Or Less
You can tell they're working when you wake up refreshed, get things done, and feel a flow and rhythm at home....
Listen Up, Marie Kondo: Here Are The Questions You Should Ask Before Throwing Anything Away
The founder of a recycling company breaks it down for us....
What Nobody Tells You About Exercising While Pregnant
Because working out while pregnant is a lot different from working out not pregnant....
7 Things You Need To Know Today (May 11)
All the wellness news you need to know, including "noisy" knees, new research on falling asleep, and more evidence of the gut-brain connection....
Breath Work, Yoga, And Saying Yes To Love: Here's How LeAnn Rimes Healed And Found Her Happy
Childhood fame comes at a price. Here's how LeAnn Rimes took control of her life and became her healthiest self....
Once You Make This Turmeric-Infused Oil, Everything You Eat Will Be Anti-Inflammatory
Perfect for smoothies, stir-fries, roasted veg, and basically everything you ever eat....
The One Word I Am Banning From My Wellness Lexicon Forever
It starts with W and rhymes with boohoo....
Wednesday, 10 May 2017
The Super Seed You Should Be Eating Every Day
With their neutral flavor, chances are that hemp hearts (filled with protein and healthy fat) will work well in practically any dish you’re making!...
How Much Protein Do You Actually Need Each Day?
Plus, the best sources of protein and the truth about protein powders....
The Ayurvedic Approach To Aging Is Too Powerful Not To Talk About
And it's not about stopping time!...
9 Ways To Channel The Transformative Potential Of Tonight's Mysterious, Powerful Scorpio Full Moon
On May 10, 2017, we dive into the depths, when the Scorpio full moon cranks up the intensity and attunes us to our souls....
It's Not You, It's Them — But You Might Want To Avoid These First-Date Faux Pas Anyway
Want a second date? Avoid doing these five things on your first....
I Believe The Law Of Attraction Is BS: Here's How I Manifested Everything I've Ever Wanted
You are here to share something meaningful, and when you align with that purpose, the universe grants you the tools necessary to help you share your gift....
Buy These 5 Essential Oils & Your House Will Never Be Dirty Again
And we'll tell you exactly how to use 'em....
7 Things You Need To Know Today (May 10)
All the wellness news you need to know, including didgeridoos for snoring, the budget gym boom, and the connection between humor and health....
Calling All Amateur Astrologists: These Are Your Favorite New Pants
You're going to want a pair of these....
Can I Really Ditch My Birth Control For An App?
Everything you need to know about using your cellphone for birth control....
Tuesday, 9 May 2017
What Exactly Is An Antioxidant Anyway?
Antioxidants are those precious molecules that snuff out free radicals before they can mess with your collagen....
Ever Had A Concussion? Here Are 5 Ways To Heal Your Brain & Reduce Lingering Inflammation
Concussion symptoms can persist for months or even years after the injury. Here's how to nourish your brain for optimal healing....
I Quit My $75K Job & Became A Meditation Teacher. Here's Why I Don't Regret It
I was nervous at first, but enrolling in teacher training was the best decision I ever made....
5 Things Happy People Never Do
Brené Brown said it best: "Comparison kills joy. Stay in your own lane."...
I Gave Up All Grains (Even Quinoa!) For 3 Months Straight. Here's What Happened
I wasn't technically allergic, but my body needed a rest....
4 Things I Always Tell Myself After Getting Dumped
"Love, to me, is only worth having if it's given without condition or expectation. To regret giving affection because it was not received in equal measure is missing the point."...
Why You Should Be Hypnotizing Yourself All The Time (Yes, Really)
Here's your 6-step action plan....
7 Things You Need To Know Today (May 9)
The top wellness news for May 9, 2017, including Lena Dunham's diet tips, a new mental health movement, and how where you live affects your projected life span....
Everyone In The Wellness World Is Drinking Celery Juice, So I Tried It For A Month. Here's What Happened
This little vegetable has big purported benefits—we put them to the test....
The Mood-Boosting Nontoxic Nail Polishes You Need To Try Right Now
It's not that there aren't enough nail polish brands to get excited about already, but hey, it's spring, and lacquers free of potentially harmful toluene, formaldehyde and camphor, are all around!...
Trouble Focusing? Here's What To Do & What To Avoid
Because we could all use a little extra help with attention, focus, and productivity....
Monday, 8 May 2017
5 Surprising Things Almonds Can Be Used For
Almonds are a great snack pre- or post-workout and are the ultimate beauty food due to their vitamin E content. But do you know what other unique things they're capable of?...
15 Signs You Have A Blood Sugar Problem + Exactly What To Do About It
Cranky, jittery, and needing some caffeine? Here's exactly what to do....
Your Weekly Horoscope Is Here: What's In The Stars For You?
Have you been secretly lusting? Intense attraction will be all-consuming—but these very situations could take a dramatic turn. What starts out as a dynamic spark may turn into a heated lovers' quarrel, with all the Leo scene-making and Scorpio jealousy thrown in for good measure....
Allergies Ruining Your Spring? Here Are 6 Essential Oils That Actually Help
6 essential oils for the allergy win!...
What I Added To My Salads To Detox From Sugar & Heal From Candida
And it's probably in your fridge right now....
6 Things You Need To Know Today (May 8)
All the wellness news from May 8, 2017, including new information about kids' activity levels, the comeback of psychedelics, and a 93-year-old yogi....
Frequent UTIs? Here's Exactly How To Prevent Them Naturally
Your guide to never having a UTI again....
I Traveled 9 Countries In 6 Months: Here's What I Learned
Last year, I traveled across three continents and nine countries over the course of six months. Here's what I learned....
The Make-Or-Break Factor That Dictates Your Success In Everything You Do
The issue keeping you from achieving your goals might be one you'd never think to address. Here's why it's so important....
Is Barefoot Running Good For You? Here's What The Experts Say
All your burning questions answered....
The Genius Way This Food Superstar Starts Every Day With (Healthy!) Dessert
Plus, her quick and easy go-to breakfast recipe....
What's Up With The Essential Oils Your Yoga Teacher Uses At The End Of Class?
You can finally put a name to those scents....
Forcing Myself To Love My Body Didn’t Work. Here’s What I Did Instead
Being positive can have its drawbacks....
Sunday, 7 May 2017
The Gut-Protecting Tropical Fruit You Should Eat Before Your Next Night Out
A delicious fruit that can protect the body from alcohol? Sounds good to us....
The 3 Personal Growth Strategies This Life Coach Recommends To Every Single Client
Could it actually be this simple?...
How To Become A Savvier Patient & Take Control Of Your Own Health
How to become smarter than your doctor....
This Is The Most Common Cause Of Unhappiness In Relationships (According To A Couples Therapist)
If trying to change your partner isn't working, you have two choices for how to move forward. Here's what you need to know....
5 Ways To Have Your Most Creative, Abundant Spring Yet
What new creative pursuits are you ready to embrace? Grab some art supplies and a journal, find a sunny spot to sit in, and tune in to your imagination....
The Meditation That Will Finally Heal Your Broken Heart
As we went around the room to start the hands-on practice, I felt my heart racing. My teacher approached me, and I knew there was nothing I could do to hide what was going on inside of my heart....
Does Having A 'Fertility Year' Really Help Your Chances Of Conception? A Doctor Explains
Sometimes it's not what you think....
Meal Prep Sunday: Black Rice + Coconut Red Lentils
These simple meal building blocks = big benefits....
Saturday, 6 May 2017
The Crazy Side Effect Of Breast Implants No One Tells You About
This is a must-read for anyone who has or is considering implants (of any kind)....
My Marriage Began In A Mexican Sweat Lodge
"It was 150 degrees inside a tent that smelled like feet, and a sexy Argentine woman had just taken off her top in front of my new husband."...
The Broccoli Flax Pizza Tastes Way Too Good To Be Healthy
Cauliflower has nothing on our new fav crust, this supped-up broccoli!...
Want To Chase Away Bad Vibes? This Is The Only Scent You Need
Given our renewed interest in ancient rituals and authentic ingredients, it’s not surprising that Palo Santo is making a comeback....
Drink This Doctor-Approved Morning "Kale-Ade" To Calm Your Annoying Allergies
You'll be a green, lean, allergy-fighting machine....
You're Doing Birthdays All Wrong. Here's How To Actually Make Your Wishes Come True
This wacky tradition is actually getting in the way of us realizing our dreams....
What A Personal Trainer Wants You To Know About Protein
Yes, you really can be vegan and super strong....
5 Genius Ideas For Your First Picnic Of The Season
Be the picnic hero by showing up with still-frozen ice cream....
The Crystal Rituals That Will Amplify Your Astrological Potential This May
Wave buh-bye to a manic April and hello to a mindful May with these crystals....
Friday, 5 May 2017
You're Probably Thinking About Introversion Wrong. Here's What Everyone Should Know
Forget the Extrovert Ideal; some of our greatest ideas, art, and inventions came from quiet and cerebral people who knew how to tune in to their inner worlds and the treasures to be found there....
How To Unleash The Healing Potential Of Your Dog—Yes, Your Dog
As a therapy dog, Norbert brings smiles to kids in need. Could your dog help heal, too?...
A Doctor Explains How To Take Advantage Of The Healing Powers Of Nature
There are so many ways to get more green in your life....
The 9 Foods Making You Bloated (According To Functional Medicine Doctors)
Some of them are healthy staples....
This Viral Video Has Been Viewed Over 77 Million Times. Here’s The Story Behind It
"I made a sign that said 'free hugs' and went into the city, scared absolutely shitless. I had no idea what was going to happen."...
Found: The Sundresses You'll Want To Live In This Summer
Lightweight linen, airy silhouettes, and chic cutouts are here to save your summer-dressing situations....
Is This The Best Diet For Women Over 40?
Hot flashes, low energy, near-zero libido, weight-loss resistance? This diet could help....
Why The Strongest People I Know Are The Most Vulnerable
These truths about vulnerability will change the way you see everything....
7 Things You Need To Know Today (May 5)
All the wellness news you need to know today, including the truth about period tracking apps, an update on tick-borne diseases, and the benefits of brisk walking....
It's Not All Bad. 5 Reasons To Be Optimistic About The Planet Today
A little positivity never hurt anybody....
Meet The Former Vegan Who's Changing How We Eat Meat
Who says meat can't be good for our bodies...and the planet?...
Thursday, 4 May 2017
A New Theory On What Causes Brain Fog, According To Science
Walking around in a haze? This could be the reason why....
How The Scent Of Your Favorite Flowers Can Heighten Your Mind-Body Connection
You’re frazzled. How do you deal? Yoga, meditation, exercise?...
The One Supplement Everyone Should Be Taking
While everyone has specific health needs, there are some supplements that everyone can benefit from. First on that list? Probiotics....
The Unexpected Habits Making You Moody, Anxious & Depressed
A psychiatrist's guide to unhealthy habits and thought patterns....
Want A Stronger Back? Do These 5 Simple Moves Every Day
These exercises will give you a stronger spine for life....
The One Good-For-Your-Gut Ingredient You Should Be Adding To Your Overnight Oats
Plus, how to make Lemon Meringue Pie Overnight Oats....
These 2-Minute Rituals Will Seriously Up Your Self-Love Game
These rituals will help you cultivate steady resilience and unbroken self-love....
3 Simple Steps To A Life With Less Stress, More Balance & Greater Purpose
If you're seeking more balance in life (like we all are sometimes), what can you do? Here are three ways to live with less stress, more balance, and greater purpose:...
10 Secrets To Reclaiming Your Power After A Soul-Crushing Breakup
"If he dumped you, he is not the prize. You are. Hold your head high. And always know that you’re a rose in a sea of thorns."...
How A Parasite Taught Me To Live In Harmony With My Microbes
"To say that one tiny microorganism changed me as a person is a massive understatement; it forever altered the course of my life."...
6 Things You Need To Know Today (May 4)
All the wellness news you need to know today, including what your period says about how you'll deal with labor and the new "hygge."...
Labels Are Out, Except When It Comes To Fitness. Here's Why
Yes, calling yourself a yogi is definitely a good thing....
I Got A $1,000 'Smart' Bassinet To Help My Baby Sleep. Was It Worth It?
Whoever said you can't buy happiness never tried lulling their baby to sleep in a smart bassinet....
Wednesday, 3 May 2017
I'm An Astronaut. Here's The One Thing I Wish Everyone Knew About Our Planet
Ready to be inspired?...
Get Glowing Skin From The Inside Out: A Beauty Insider Shares How
What you put in your body is just as important as what you put on your skin....
9 Foolproof Ways To Make It Through Your Next Cleanse
Whether it’s your very first cleanse or your 20th, it’s important to plan ahead, choose the right program, and set yourself up for success....
Got Brain Fog? These Are The Best Mind-Clearing Tips On The Internet
Clear minds, full hearts: can't lose....
Heartbreak Isn't All There Is. Here's How To Process Loss & Open Yourself Up To Love
We all have a story. It is the story of our past, our present, and the journey we are taking toward our future. Here's how to start learning to love your story....
How To Avoid Junk Food & Booze (Without Killing Your Social Life)
Your social life and health goals don't have to be enemies....
The Supplements I Recommend To All My Plant-Based Patients
Plant-based diet? You might not be getting all the nutrients you need....
How To Control Your Anger (Instead Of Letting It Control You)
We can't control whether or not people are jerks to us. But we don't have to let those people steal our joy. Here's how NOT to give away your good mood to the first rude person who comes at you....
Lessons From Master Herbalists: The Best Blends For Every Health Woe
Consider them your new pantry essentials....
7 Things You Need To Know Today (May 3)
All the wellness news you need to know today, including why wasting time is good for you, vegan beer, and how wild foraging can help you connect with yourself....
This Is The New, Groundbreaking Way To Treat Acne
Could the remedy for temperamental skin be a diet rather than a cream?...
Caffeine-Free Super Potions Are Taking Over The Internet. Here's How To Make One For Yourself
The new way to perk up your morning....
The Fitness World Is Obsessing Over This Summery Athleisure Trend
Here's how to style it for spring....
How Slowing Down Led Me To A Fitter, More Productive Life
I said goodbye to go-go-go and hello to slow-slow-slow....
Tuesday, 2 May 2017
Step Inside The Store That's About To Revolutionize Charitable Giving
We couldn't be more excited to have this one in our own backyard....
This Is The Natural Routine That Gets Me Through Chemo
Up against cancer? These holistic remedies can keep you strong through chemo....
All-Natural Solutions to Bad Breath, Body Odor, Cracked Feet & Thinning Hair
The good news? The solutions to many of these issues are all-natural, easy to put into practice, and inexpensive....
This 3-Day Sugar Detox Makes Kicking The Sweet Stuff Effortless
With tips, tricks, and a full meal plan....
This Is The Natural Routine That Got Me Through Chemo
Up against cancer? These holistic remedies can keep you strong through chemo....
6 Science-Backed Body Language Secrets To Make You Look & Feel More Powerful
Are you making a body language faux-pas without even realizing it? Here's how to look like you've got your sh*t together (even if you really, really don't)....
Half Of The Population Is Deficient In This Ancient Hormone. Are You?
Bringing it back to the basics....
Summer-Proof Your Skin With 5 Natural Tips To Make You Glow
Here, five foolproof ways to summer-proof your beauty routine and look glowing (not sweaty) while you're at it....
Why Embracing Your Sexuality (Fetishes & All) Makes You A More Attractive Partner
Taking full responsibility for your own sexual needs allows you to also be truly responsive to the sexual needs of others, which makes you an attractive partner—and someone who tends to stay partnered....
Your May 2017 Horoscope Is Here: What's In The Stars For You?
"The headline news arrives May 19, when the second of three rare Saturn-Uranus trines brings revolutionary progress and sweeping change."...
6 Things You Need To Know Today (May 2)
All the wellness news you need to know today, including a machine that can smell when you're sick, a new way for doctors to treat illness, and the latest research on our pooping habits....
What A Spiritual Path Actually Is (And How To Know If You're On It)
"For me, spirituality is about embracing the infinite possibilities for how life can express itself."...
Monday, 1 May 2017
These Are The Morning Routines MBG Editors Swear By
Rise and shine: the daily routines of mbg's editorial team....
The Single Trait That Determines Your Success In Relationships & Attractiveness To Others
Everyone is one of these three "types" in their relationships. Which one are you (and what does that mean for the future of your relationships?)...
We All Know We Should Spend More Time Outside. Here's How To Actually Do It
The more you love your new hobby, the more it will feel like a treat rather than a chore....
Want Blissful Sleep? Make Sure You're Not Missing These 3 Things
Ayurveda teaches that lack of proper sleep not only puts us in poor mental states but also deteriorates our memory and hampers our focus and creativity....
Your Weekly Horoscope Is Here: What's In The Stars For You?
Mercury is coming out of retrograde! It's finally safe to start getting tattoos and deciding whether or not your love interest is undateable....
5 Powerful Folk Medicine Remedies That Are In Your Backyard
Need to detox? Step into your backyard......
Is Butter A Health Food? A Functional Medicine Expert Explains
Good or evil? We dive into the science....
Spirit Almanac: Your Guide To Celebrating May's Mystical Holidays
This month, we're unpacking the mystical magic of May with a lush floral smudging, a seed-planting ritual, and a beyond-invigorating facial steam....
Does Weight Loss Get Harder As You Get Older? A Doctor Explains Her Strategy
It's not easy but does require a mental shift....
I Treated My Favorite High School Teacher For Brain Cancer & It Changed My Perspective On Healing Forever
"When you're young, a teacher is like G-d: wise, powerful, all-knowing. Mr. Thompson was one of those teachers."...
8 Things You Need To Know Today (May 1)
All the wellness news you need to know today, including the future of avocados, why exercise makes people happy, and what you need to know about testosterone....
The Healthy Pizza Alternative The Food World Is Obsessing Over (It's Super Easy To Make!)
The 3-ingredient crust will blow your mind....
This Doctor Tried A Fasting Mimicking Diet For 2 Months: Here's What Happened
Weight loss and increased mental clarity? Sounds good to us....
Peek Inside The Morning Routines Of Some Of The Healthiest People In New York City
Rise and shine: the daily routines of mbg's editorial team....
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