Friday, 30 June 2017
An Extreme Adventurer Names The Country's Top Hiking Trails
"If I only had to do these six hikes the rest of my life, I’d be happy."...
Want To Take Your Workout Outside This Summer? Here’s Everything You Need To Know
Summer is a bright, beautiful opportunity to skip indoor workouts in favor of moving our bodies in the fresh air. Here's how....
I Convinced My Brand-New Boyfriend To Train For A Marathon With Me: Here's What Happened
Forcing a new boyfriend to run a marathon with you doesn’t seem too romantic—but I did it anyway....
How To Heal Yourself With Sound—Right From Your Living Room
You'll hit a high note with this one....
9 Bedroom Hacks For A Better Night's Sleep
Upgrade your bedroom and optimize your sleep with these must-have items that'll turn your room into a sweet sleep cave....
Astrology 101: How To Discover Your Past Lives & Find Your True Purpose
What’s your life purpose? In your birth chart, the lunar nodes—known as the north node and south node—hold the keys to your destiny and ultimate life lessons....
What Your Zodiac Sign Says About Your Money: July 2017 Edition
Cancer brings with it a vulnerability and richness....
6 Things You Need To Know Today (June 30)
The top wellness news for April 6, 2017, including the efficacy of acupuncture, how to actually lose weight, and the secret to better sleep....
Let's Settle This: Does Grilling Food Make It Less Healthy?
It's more complicated than you'd think....
When Over-Exercising Harms Your Health: Exactly What You Need To Know About Pushing Yourself Too Hard
Gotta get those rest days in....
Thursday, 29 June 2017
How To Use Numerology To See What July Has In Store For You (In 60 Seconds Or Less)
Is it time to take a calculated risk or lay low?...
4 Things You Must Know If You Want To Get Healthy For Life
Your definition of healthy doesn't have to be anything like your friend's....
5 Things You Need To Know Today (June 29)
All the wellness news you need to know today, including another reason to work out outside, the age group that's surprisingly at risk of a stroke, and how to choose your next cellphone....
Found: The Best Drugstore Sunscreens, According To The EWG
Keep the list bookmarked for those frantic summer days. Your skin—and wallet—will thank you....
Feng Shui Of The Soul: The Mind-Body Practice That Can Heal You From Past Trauma
“No rules, just write. Don’t worry about spelling, punctuation, grammar, or even finishing sentences. Just let the words flow and don’t stop writing until you feel like you're ready.”...
5 Ayurvedic Remedies You'll Definitely Want To Bring On Your Next Hike
Read this before your next hike....
Spiritual Dating: 5 Tips For Building A Conscious Relationship
Conscious dating challenges us to put down the mask, work on ourselves, and understand the direct correlation between the love we have for ourselves and the love we receive from others....
Are You A Yogi Who Hates Running? Learn To Love It In 5 Simple Steps
Straight from a yoga-lover who had never run more than a mile in her life....
The Glowing-Skin Diet: 3 Plant-Based Dinners Designed To Plump, Brighten, And Tone
You can have a skin-healing dinner on the table in 10 minutes....
This DIY Bug Spray Is Non-Toxic, DEET-Free, And Doesn't Smell Like Bug Spray
It's not lavender and PS—it really works....
The Non-Toxic Home Products That Are Worth Splurging On (Plus 3 That Totally Aren't)
Maximize your money—and your health benefits....
Wednesday, 28 June 2017
Can The Right Home Decor Make You Happier? A Design Psychologist Explains
A design psychologist spills her top tips....
How Much Vitamin D You Actually Need + How To Get It
Nearly 50 billion people are vitamin D deficient. Here's how not to be one of them....
14 Signs You're Dealing With A Narcissist
If you know someone who exhibits seven or more of these traits, odds are, you're dealing with a textbook narcissist....
The Surprising Reason This Man Is Swimming Through Your Sewage
And he's going to keep going until NYC's waters are clean enough for everyone to enjoy....
Whether You're A Runner Or A Weightlifter, You Need To Know About This Yoga Flow
Yin yoga to the rescue....
6 Things You Need To Know Today (June 28)
All the wellness news you need to know, including another reason to move to France, free sunscreen dispensers, and how doctors are using bacteria to treat eczema....
The Key To Health & Happiness Is Something You've Probably Taught Yourself NOT To Do
We don't stop playing because we grow old; we grow old because we stop playing. —George Bernard Shaw...
The Blood Sugar–Balancing Ingredient That Will Take Your Smoothie To A Whole New Level
Is this leaf the superfood of 2017?...
Have You Tried The Stress-Busting Practice The Fitness World Can't Get Enough Of?
Get ready to drop all your stress....
Tuesday, 27 June 2017
What Finally Helped Me Become More Flexible—When Nothing Else Could
When we support each other, incredible things happen....
Want To Sleep More Deeply? Add These 6 Things To Your Nighttime Routine
Transform your nighttime ritual and get your best night of rest with these 6 unique tips for deep sleep....
The Birth Control-Libido-Nutrient Connection You Need To Know About
Feeling off on the pill? This is information you need to know....
If You Can Fall In Love With Anyone, How Do You Choose?
"I chose to fall in love with Mark because it felt safe. But I did not account for how that love would grow, for what it might be like to be loved by someone so conscientious and calm and kind. I didn’t see then—couldn’t have imagined—how high the stakes would get."...
Tired All The Time? Here Are 3 Surprising Things That Will Banish Your Fatigue
Put down that coffee and try one of these alternative therapies....
6 Things You Need To Know Today (June 27)
All the wellness news you need to know today, including the impact wearing red has on our psychology, the amazing Olympic runner who competed while pregnant, and the millennial love of libraries....
Never Tried Pilates? Strengthen Your Core And Get Flexible Now With These 5 Easy Moves
They'll also make your posture ridiculously good....
I Created A Capsule Kitchen. Here Are 6 Ways It's Totally Transformed My Life
You're going to save so much time and money....
Bookmark This For The Next Time You're Feeling Down On Your Body
Here’s the truth: Having a different body doesn’t change your life....
Ophira Edut Of The AstroTwins On Mercury Retrograde, Full Moons & How To Spot A Phony Astrologer
Planetary cycles can offer us insight on everything from the inner worlds of ourselves and our loved ones to the machinations and movements of planet Earth. Ophira Edut gives us a cheat sheet to decoding the signs....
Monday, 26 June 2017
Everything You Need To Know About Traditional Tantra Yoga
"I found strength in this freedom and eventually came to consider this way of teaching far more powerful than the way I was trained to teach in the West."...
Your Weekly Horoscope Is Here: What's In The Stars For You?
All week long, mouthy Mercury will get a nudge from assertive Mars as the two planets row together through Cancer's sensitive waters. The current will be strong on the emotion ocean, for better or for worse....
7 Things You Need To Know Today (June 26)
All the wellness news you need to know today, including the truth about black coffee, how extra virgin olive oil can prevent Alzheimer's, and NYC's bold billboard move....
Want To Do Your Own No-Sugar Challenge? Here's Everything You Need
We've got tips, tricks, and recipes!...
This Mom’s Small Gesture Is Making Big Waves In The Climate-Change Movement
Climate change is about to get personal....
Sunday, 25 June 2017
This Simple Formula Is The Secret To A Magazine-Ready Home
Your houseplant envy is about to go through the roof....
The Real Reasons Women Keep Dating Married Men
What drives a successful, attractive, intelligent woman to start and continue a relationship with a married man?...
This Whole-Body-Healing Rainbow Salad Will Bring Pride To Your Plate
Vegan, gluten-free, and super easy to make....
Love Wins! 6 Milestones In LGBT Rights Worth Celebrating This Year
The NYC Pride march is today! Here are six of the biggest milestones in LGBT equality that we're celebrating this year....
He Says, She Says: The Fitness Routine That Transformed This Couple's Relationship, In Their Own Words
The ultimate case for going to yoga with your partner....
I Quit Sugar 2 Years Ago. Here Are 7 Ways It's Totally Transformed My Life
How big of a difference does it actually make?...
Saturday, 24 June 2017
People Who Travel For A Living On The One Thing They Never Fly Without
Immunity boosters on deck....
Perfecting Your Daily Routine Is The Key To Maximizing Your Full Potential
Start your day off on the right foot (literally)....
You Might Think You're Highly Sensitive, When Really, You're This
It’s time to acknowledge your incredible gifts. You have an insight into life and unseen realities that most people don’t begin to understand....
The Hidden Source Of Relationship Conflict You Need To Address
Are you making your relationship more stressful than it has to be?...
Spiritual Lessons We Can All Learn From Summer
This fiery season is all about chasing what you've worked for—without going insane....
The Anti-Inflammatory Smoothie This Health Editor Will Be Drinking All Summer
It also tastes delicious!...
Want To Spark Creativity & Drop All Your Stress? This Yoga Sequence Will Do The Trick
Guess what? You don't need to be stressed out to achieve your goals....
Friday, 23 June 2017
I Have Chronic Fatigue. This Is The Diet I Followed To Get My Energy Back
Food is medicine, and this is proof....
How To Kondo Your Way Out Of A Social Media Addiction
Your action plan for harnessing a joyful relationship with social media....
The One Question That'll Tell You If You're With Person You Should Marry (According To A Couples Therapist)
Relationships fail over and over because people are not honest with themselves about a few key things....
Feeling Tired & Lethargic? These Are The Best Supplements For Fatigue
Ever heard of alpha-lipoic acid?...
Here's What You Need To Know About Medication & Nutrient Deficiencies
This doctor wants you to take nutrient deficiencies seriously....
6 Things You Need To Know Today (June 23)
The top wellness news for June 23, 2017, including new research on the health benefits of eating fish, NASA's reaction to Goop's body stickers, and the cities standing up for the environment....
How To Treat Yourself To A Wellness Getaway Without Leaving Town
The founder of a wellness retreat shares her tried-and-true itinerary....
These No-Sugar Chocolate Peanut Butter Balls Will Satisfy All Your Sweet Cravings
Plus more no-sugar sweets to satisfy any craving!...
Want To Know What The Heck Is Up With Climate Change? Watch These Documentaries
We found your plans for tonight....
I'm A Former Football Player. Here's Why Yoga Is The Most Beneficial Exercise I've Ever Done
These days, I'm never not wearing my yoga clothes....
Thursday, 22 June 2017
10 Swaps That Will Make Your Wellness Routine More Fun
These 10 small changes lead to one big difference....
The Zodiac's Cancer Rules Family, Finances, & Gut Health (Seriously): Here's How To Tap Into The Healing Power Of The Cancer New Moon
The Cancer new moon offers a healing moment to open our hearts and reveal our sensitive sides. This lunar spell helps us start a fresh chapter with the ones we love most....
4 Insanely Effective Ways To Sharpen Your Focus When You HAVE To Get Sh*t Done
Did you know the average human's attention span is shorter than a goldfish's? (Yikes.) Next time you really need to get sh*t done, try these concentration-boosting hacks. You'll be surprised how much of a difference they make....
8 Things To Expect When You Break Up With A Narcissist (A Relationship Specialist Explains)
Leaving gives you more emotional strength and power in the relationship by moving you further out of the narcissist’s control, and (s)he doesn’t want that to happen. So, (s)he'll do anything to try to stop you....
I Used To Drink A Glass Of Wine Every Single Night. Here's What Happened When I Quit
"Now, when I do raise a glass, it’s a conscious, healthy decision—and one that is even more special when it’s not done habitually."...
6 Things You Need To Know Today (June 22)
The top wellness news for June 22, 2017, including what happens to your brain on depression and a round of layoffs for mediation app, Headspace....
Decoding Sweeteners From Stevia To Coconut Sugar: The Good, The Bad, And The Ugly
Maple syrup, coconut sugar, honey, dates—we've got the science of how they all interact with your body....
These Natural Beauty Products Are Blowing Up On Pinterest For A Reason
They smell amazing. And they work....
Are $200 Running Shoes Better Than $35 Ones? We Tried 'Em—Here's What We Discovered
Is it worth the splurge?...
Wednesday, 21 June 2017
Happy Solstice! Meet The Essential Oils You’ll Be Using All Summer Long
We've got the perfect way celebrate the official start of summer....
Why My Whole Family (Pets Included) Eats According To This Philosophy
Here's the diet this nutritionist swears by for herself, her husband, her dog, and her baby boy, to keep everyone healthy, happy, and energetic....
Manifesting For Skeptics: A Celebrity Life Coach's No-BS Take
"Across the board, all of my clients—even those who remain skeptical—report that the act of manifesting their dreams and goals was a pivotal step in achieving them."...
How Yoga Transformed My Relationship With Food
It healed my relationships and anxiety, too—but we'll get to that....
This Is How Often You Should Weigh Yourself If You Want To Lose Weight (A Doctor Explains)
A doctor explains exactly how much is too much....
It's Cancer Season: Here's What Your Zodiac Sign Says About Your Relationships
Whether you're breaking up, making up, falling in love, or trying to figure out that infuriating person, knowing your love horoscope can help make sense of it all. This month, we're getting to know Cancer....
5 Ways To Build Lean Muscle (That Don't Involve Exercise!)
Building muscle is about more than what you do in the gym....
6 Things You Need To Know Today (June 21)
The top wellness news for June 21, 2017, including cartoons as a treatment for anxiety, and why you might want to get some weed next time you're PMSing....
Yes, Yoga Alters Your DNA. Here's Why That's Important
You can add this to your ever-growing list of reasons to do more yoga....
The Most Important Reason To Eat Organic Has Nothing To Do With Your Health
The daughter of a farming family sheds light on this hush-hush issue....
Sugar Is As Addictive As Cocaine—And The Withdrawal Is Just As Real. A Doctor Explains Exactly How To Deal With It
A holistic psychiatrist shares her foolproof plan for getting through the worst of withdrawal....
Yes, Your Period Can Trigger Your Anxiety; Here's How To Feel Better—STAT
More anxious at certain times of the month? Read this....
Tuesday, 20 June 2017
The 4 Things I Had To Do To Get Pregnant While Working As A Group Fitness Instructor
It was my job to work out all the time. My lifestyle had to change....
The Real Benefits Of Regenerative Meat (From A Former Vegan)
Regenerative meat heals our bodies, restores the lands on which we depend, and optimizes the health of the animals we source....
How To Develop The Faith It Takes To Live Without Fear (A Life Coach Explains)
"When I questioned whether life was worth living, I was confronted with two options: to quit life or to find a new way into faith. Spoiler alert: I found my faith. Here's how."...
Feeling Unproductive? Blame Your Desk’s Feng Shui
And how to make sure it has great energy all day every day....
Your Birthstone Is The Ultimate Good Luck Charm. Here’s How To Make It Work For You
Your birthstone is more than just a beautiful symbol of when you entered the world....
6 Things You Need To Know Today (June 19)
The top wellness news for April 17, 2017, including scary consequences of global warming, the secret to living longer, and IKEA's new commitment to reducing food waste....
The 5 Stages Of Divorce (And How To Turn Your Relationship Around Before It's Too Late)
Is your relationship in a rough patch? Find out what signs to look for (and how to get your love back on track) from this relationship therapist....
These Weird But Effective Tips Will Work Wonders For Your Hot Weather Workouts
You haven't heard these before...
Lauren Handel Zander On Becoming A Life Coach, The Importance of Girl Gangs, And How To Never Be Bored Again (Seriously)
It's all about spiritual integrity, emotional integrity, and physical integrity....
Monday, 19 June 2017
9 Things You Need To Know About Fascia, Your Body's Invisible 'Second Skin'
Did you know you have an inner skin?...
The AHA Just Declared Coconut Oil Unhealthy. Here's What Functional Medicine Docs Say
They're not right—but they're not 100% wrong either....
You Only Need One Thing To Transform Your Daily Commute
An audiobook is the perfect way to indulge in some "me time" and distract yourself from the challenges of the day and ease yourself into the evening....
Mindful Money Checklist: 10 Things Successful People Always Do
Go from dreamer to doer with these financial well-being tips....
Your Weekly Horoscope Is Here: What's In The Stars For You?
This week's summer solstice is a powerful moment of personal illumination. Tender emotions that have been buried beneath our shells are ready to be examined. Creative bursts could give birth to transcendent works of art. Plant yourself somewhere that inspires you and be a vessel for the muse....
The Restorative Yoga Sequence That Will Release Stress In Two Minutes Flat
Inhale, exhale, and watch you stress melt away....
6 Things You Need To Know Today (June 19)
All the wellness news you need to know today, including NASA's shockingly simple system for tracking pollution, the most innovative bluejeans you'll ever see, and what your circle drawing style says about you....
4 Ways To Take Your Plant-Based Diet To A Whole New Level Of Healthy
No. 3: Incorporate fasting days....
Have You Tried The No-Sugar Smoothie Recipe Supermodels Are Obsessed With?
Meet your new favorite breakfast....
Sunday, 18 June 2017
Why The Day My Father Died Was The Day I Truly Became A Man
"I needed my father to advise me on how to deal with his death. I needed my father to tell me how to tell my son that he wasn’t there anymore."...
Our Sexual Fantasies Have The Potential To Heal Us: Here's What You Need To Know
"Sex lies at the root of life, and we can never learn reverence for life until we know how to understand sex." —Henry Ellis...
When Self-Care Leads To Stress, Pivot Your Mindset To This
Love is the driving force of life—the experience we all care about most—so seek it everywhere. Seek it in relationships, in your personal passions, and in caring for yourself....
Yes, There Is A 'Silver Lining' Of Recovering From Lyme Disease. Here's How I Found It
A shining example of the power of the mind....
Is 'Bidding' The One Behavior That Could Save Your Relationship?
Dear husbands, it's not your fault....
The 'Sugar Destroyer' Herb + 9 Other Tips For Quitting Sugar That Blew Our Minds
We're kicking off mbg's first no-sugar week challenge!...
Dealing With Bad Postures & Text Neck? Take 10 Minutes To Do These Pilates Moves
Yup, this feels really good....
How To Diagnose & Save Your Sick Houseplant, Stat
Yellow leaves? Wilting edges? Here's exactly what to do....
The 10 Questions To Ask Your Dad This Father's Day That Will Change Your Relationship Forever
"We sat for two and a half hours. He regaled me with stories of his childhood that I had never heard before, moments from my own childhood that I had long forgotten, and insight that I still think about to this day."...
Saturday, 17 June 2017
Wellness Leaders Who Travel For A Living Reveal The One Thing They Never Pack
Because there's nothing worse than a suitcase that just won't close....
Getting Back Into The Honeymoon Phase Is About Connection, Not Communication
"In my 25 years of conflict-resolution work, I've come to believe that working on communication to fix a struggling marriage is a waste of time. Here's what you should be doing instead."...
4 Signs You May Have Uterine Fibroids: A Gynecologist Explains
About one in two women will experience fibroids at one point in her life....
Astrology 101: What Does Your Moon Sign Say About You?
You probably know your sun sign, but most people don't realize how deeply their moon sign affects their identity. It shapes your subconscious—your deepest needs and what helps you feel emotionally secure. It helps you find your true soul mates and kindred spirits....
The Dairy-Free Avocado Ice Cream You Need To Try
Yes, it's real; yes, you need to try it right now....
Walk Away From The Computer + 4 Other Things You Can Do Today For Better Eye Health
Ever heard of computer vision syndrome?...
How Many Steps Should You Actually Be Walking Every Day?
We need to talk about that "magic" 10,000 number....
Friday, 16 June 2017
John Mackey, Whole Foods CEO, On Food Co-ops, Meditation, And How To Turn Setbacks Into Success
What inspired the Whole Foods co-founder and CEO to launch one of the largest, most beloved grocery companies?...
Amazon Is Buying Whole Foods Market For $13.7 Billion
In a move sure to change the grocery store game, Amazon has announced its purchase of Whole Foods. Check out mbg's recent podcast with CEO John Mackey....
Why Your Next Salad May Come From A Roof, A Boat, Or A Warehouse
Urban innovations so good you'll eat them right up....
Calling All Men: It's Time To Make Wellness & Self-Care Your Own (Here's Where To Start)
What to eat and how to move in each decade of your life....
Make Your Period The Best Time Of The Month With mbg's Top Expert Tips On Hormone Balance, Supplements & More
Yes, we curated them just for you. You're welcome....
5 Ways To Get The Benefits Of Meditation (Without Having To Meditate)
It's not always healthy to meditate. Here's what you should be watching out for....
The Secret To Moving Through Any Crisis Is Deceptively Simple
"Our darkest moments are meant to bring awareness to the parts of us imprisoned by fear and out of alignment with our true purpose."...
10 Things Women Have To Give Up To Have Consistently Mind-Blowing Sex
"Women take sex and they turn it into art." —Louis CK...
The Scientific Secret To Having Tons Of Energy Every Single Day
Tired all the time? Here's how to banish fatigue, according to science....
6 Things You Need To Know Today (June 16)
All the wellness news you need to know, including the role of drones in health care, the latest in organic produce, and fascinating research about what fear of an injury really does to our workout routine....
Is K-Beauty Skin-Brightening Ingredient Niacinamide Actually Good For You?
After using it and loving it, we hope so....
Cutting Out These 2 Foods Got Rid Of My Asthma & Depression (When Nothing Else Worked)
If you're suffering from an autoimmune disease, you need to read this....
Hill Harper, Actor, Author & Philanthropist, On Battling Cancer—And Beating Barack Obama In Basketball
Listen in to hear the actor speak candidly about his battle with cancer, his spiritual philosophy—and his friendship with Barack Obama....
Thursday, 15 June 2017
Could This Supplement Balance Your Blood Sugar & Finally Kick Your Carbohydrate Cravings?
Should you be taking it?...
9 Ways Decluttering My Morning Routine Has Made Me Happier & More Productive
What one mindbodygreen editor discovered when she simplified her morning routine....
These Are The Most Common Reasons Relationships End (And What You Can Do To Resolve Them)
"If you're in a long-term relationship, it's not a question of whether you'll encounter these challenges but when. What you do next makes all the difference."...
Yes, You Can Indulge On Vacation & Still Feel Amazing. This Fitness Guru Tells You How
Tip No. 5 is especially important....
Get In The Best Shape Of Your Life With These 4 Basic Principles
Follow these four basic principles instead....
Got That Gut Feeling? Here's How To Hone Your Intuition & Get Exactly What You Want
Learn to distinguish old programming from your gut feelings....
6 Things You Need To Know Today (June 15)
All the wellness news you need to know, including the Pride flag's new look, what sweating really says about your workout, and the best states for raising kids....
I Gave Up Coffee A Year Ago Today. Here's Why I'm Never Going Back
My chronic migraines went away, to start....
Could Collagen Be The Key To Breaking Out Of Your Workout Rut? Doctors Weigh In
You might want to head to Whole Foods and stock up....
Is Your Home Sabotaging Your Microbiome? Here's What You Need To Know
Consider this your excuse to get a puppy....
Melissa Hartwig, Founder Of Whole30, On Addiction & How Hitting Rock Bottom Inspired An International Health Movement
Including how her heroin addiction ultimately helped her create the Whole30....
Wednesday, 14 June 2017
Is Your Insomnia In Your Head Or Your DNA?
New research reveals the root cause of your sleep troubles....
Powder Cleansers Are Trending—Here Are 6 Green Beauty Faves
Welcome to your summer skin-care obsession....
I'm An Aerial Yoga Master Who Takes Bootcamp Classes Regularly. This Is Why
Adding in a few new workout classes outside of your comfort zone can help challenge your body and hone your range of motion....
Keep These 10 Foods On Hand, And You'll Always Be Able To Make A Quick, Healthy Dinner
Kiss takeout goodbye....
How To Explain Energy Healing To A Skeptic
It's all about approaching scientific questions with curiosity, an open mind, and an acceptance that there’s a lot we just don’t know yet....
A Functional Medicine Expert's Top Strategy For Calming Inflammation & Food Cravings
Free yourself from your emotional connections to food....
So, You're Not Having Sex Anymore: 6 Intimacy-Boosting Tips A Relationship Therapist Swears By
When intimacy is thriving, "The energy of the sexual connection between you is acknowledged in even the smallest simple touch or smile, never taking one another’s company for granted."...
Can't Breastfeed? Here's Exactly What To Do To Support Your Baby's Health
Breastfeeding isn't always an option....
7 Things You Need To Know Today (June 14)
All the wellness news you need to know, including color-changing healthy tattoos, the paradox of Hawaiian wildlife, and a new kind of masculinity....
The Yoga Poses That Finally Cleared Up My Acne When Nothing Else Worked
Trust me, skeptics: Yoga is a powerful tool....
This Green Expo Is A Sustainable Dream. Here Are The Products You HAVE To Have
Add 'em to your wishlist immediately....
Exactly What To Pack To Make Sure You Actually Work Out On Your Summer Getaway
Your plane attire is about to get a serious upgrade....
You'll Want To Steal This Japanese Secret For Great Gut Health
It's like sweetening your food with probiotics....
Tuesday, 13 June 2017
This Desert Oasis Is The Most Famous Home On Instagram. Let’s Take A Tour
Warning: You're gonna wanna move in immediately....
Are You Eating Way Too Little Protein? This RD Says Yes
A registered dietitian dives into the myths and realities of protein consumption....
I Used To Hate My Body. Then I Made A Simple Mental Shift That Changed Everything
Being a "thing" never felt so irrelevant....
The Counterintuitive Approach To Dating That Leads To Long-Lasting Love
"Explore, enjoy; gather information as in a treasure hunt, not a research project. Be curious, delighted, and playful."...
How To Use Your Intuition Like A Professional Psychic
Intuition is a gift, but one that we all possess....
A 5-Step Plan For Taking Control Of Your Life: A Doctor Of Psychology Explains
Are you the leader of your own life?...
6 Things You Need To Know Today (June 13)
All the wellness news you need to know, including the crazy side effect of drinking milk alternatives and the invention of the algae sneaker....
Announcing The mindbodygreen Podcast!
Want to hear the real stories behind the biggest names in wellness? Tune in!...
3 Steps I Took To Heal My Gut & Regain My Health
This is how I regained health after a parasite destroyed my gut....
Why Summer Is The Best Time To Start Foam Rolling
This is the active recovery method you need in your life, stat....
Exactly What I Ate To Get In Shape For My Wedding (It’s Not What You’d Think)
Let's get into this....
Monday, 12 June 2017
Your Fancy Himalayan Salt Is Putting Your Thyroid At Risk. Here's Why (And What To Do About It)
Low-salt advice may be contributing to iodine deficiency and inadvertently harming your thyroid: Here's why....
18 Transformative Wellness Books To Read This Summer
Before you start packing for that tropical vacation, scroll through this hit list for a buzzworthy book to stash in your carry-on....
This 5-Pillar Mindset Pushed My Coaching Business Into 6-Figure Territory
"With my mind on my money. And my money on my mind."...
The 3 Great Loves Of Your Life (And Why You Need To Find Them Now)
At the end of our time on earth, it’s unlikely anything will matter to any of us but these three things. So, why waste time looking elsewhere for fulfillment?...
I Hated Running, Then I Decided To Run Every Day For 3 Months. Here's What Happened
My anxiety inspired me, and I'm so glad it did....
I Dropped My Entire Life To Travel. Here's What I've Had To Give Up
As told by someone who travels the country in an Airstream trailer....
Your Weekly Horoscope Is Here: What's In The Stars For You?
"During this transit, we have an opportunity to heal some core wounds and deal with our addictions (from liquor to love to limiting beliefs)."...
5 Things You Need To Know Today (June 12)
All the wellness news you need to know today, including why we get grey hairs, the importance of friendships, and important considerations when choosing your next doctor....
This Fashion Designer Proves That Green Living Can Be Super Chic
How Jenni Kayne puts the planet first at home....
Everyone In The Wellness World Starts Their Morning With Lemon Water — But Does It Actually Make A Difference?
A registered dietitian breaks it down....
How I Used Nature To Quit My Anti-Anxiety Medication For Good
"When I'm in the mountains, my anxiety level goes from a 10 to a 0 instantly."...
4 Signs You're Eating Too Much Fiber (Yes, It Is Possible)
Let's talk: How many flaxseeds are too many flaxseeds?...
Sunday, 11 June 2017
How A Cool-Girl-Turned-Mystic Made The Sober Lifestyle A Global Movement
"Shy and bookish by nature, I now found myself nailing deadlines by day and downing pints of lager at night. I began to use booze as a crutch—a glittering yet precarious bridge across the 'isn’t my life fabulous' gap."...
I Quit Exercise & I've Never Been Happier. Here's Why
It changed my life in the best way possible....
A 5-Step Plan To Spark Confidence When You Feel Totally Blah
Write these steps down and hang 'em up for next time....
Ate (Or Drank) Too Much Yesterday? Here's Your One-Day Feel-Good Recovery Plan
One day and you'll feel better than before....
I Lost My Marriage, My Career & My Identity: How I Found My Way Back To A Life I Love
"When the mind is stuck, the body needs to move. As I grew into my body's potential, I rediscovered the power of my heart and mind."...
17 Quick & Easy Ways To Detox For Summer
Because spring and summer are the best times for a light cleanse....
Saturday, 10 June 2017
If You Don't Know How You Like Your Eggs, You're Probably In The Wrong Relationship
You know you're really ready for a relationship when the relationship is a bonus in an already plentiful life—not when the relationship is your life....
These 2-Minute Practices Will Change The Way You Deal With Anxiety Forever
Just because you think it doesn't mean you have to believe it....
The Self-Love Routine That Helped Me Finally Feel Confident In My Swimsuit
If you've been through this, here's my advice....
We May Have Found The World's Healthiest Bagel. Here's Exactly What's In 'Em
Plenty of protein and no sugar to be found!...
How I Healed My Gut Naturally + Why I Decided Colonics Weren't The Answer
The pros and cons of colonics and how I healed my IBS naturally....
Cannabis Oil & Gratitude Journals: The Suitcase Essentials This Yogi Never Travels Without
We'd snag her packing list any day....
Your Body Has Energy Centers Other Than Chakras. Here's What You Need To Know About Your Vayus
This is a game-changer for your health....
Friday, 9 June 2017
How To Use This Mindful Movement Exercise To Bust Stress & Recreate Your Life
It doesn't have to be hard....
There Are 8 Hormones Making You Hungry All The Time. Here's Exactly What To Eat To Turn Off Each
Celebrity nutritionist Kelly LeVeque gives you the scoop....
Why The Expectation Of Sex Actually Kills Desire In Long-Term Relationships (And How To Get It Back)
I learned how to have a new kind of sex that works for women by dropping all my expectations about the progression of sex and experimenting with something new....
7 Powerful Ways To Actually Support A Friend In Crisis (According To A Harvard Happiness Scientist)
How many times have we found ourselves with a friend who is going through a breakup, a loss, or another difficult life transition and just been entirely paralyzed—with no idea what to do or say? Next time, you'll know....
The Crystal Rituals That Will Amplify Your Astrological Potential This June
It's all about clear communication this June....
Your BFF Had A Baby, Yay! Here's How You Can Be The Most Helpful Friend She Has
Keep checking in, even if you don't hear from her....
9 Rituals To Activate The Potent Energy Of The Full Rose Moon In Sagittarius
At this full moon, rally your tribe and tell your friends to bring their friends. As Mother Teresa said, "The most terrible poverty is loneliness, and the feeling of being unloved."...
6 Things You Need To Know Today (June 9)
All the wellness news you need to know, including reasons to feel optimistic about the planet, fashion's fight for the climate, and what we can learn from our dog's senses....
Eco-Friendly, Female-Designed Goods For Every Room Of Your House
Candles, pillows, and prints, oh my!...
I Tried Yoga In Vibrating, Form-Correcting 'Smart' Pants. Here's What Happened
Don't knock it till you've tried it....
The Supplement That Boosts Your Mood & Eases Period Cramps
You may not be getting enough of this mineral in your diet....
Thursday, 8 June 2017
Leonardo DiCaprio Is Saving Our Oceans, One Adorable Creature At A Time
This is a small but important step in marine conservation...
Want To Quit Your Job And Travel? Here's Your Make-It-Happen Money Plan
Because #VanLife is calling....
The Definitive Guide To Buying The Healthiest Fish (For You & The Planet)
There's plenty of fish in the sea. Or are there?...
Why Women In Their 20s Are Having Fewer Orgasms Than Ever (And How To Unlock Your Potential For Pleasure)
"Normal is irrelevant. Normal is overrated. Normal is a fiction. There is only you, your partner, and whatever turns you on."...
I Healed My PCOS Naturally: Here's What I Do Every Day To Promote Hormone Health
Here's what she won't go without....
Here Are The Natural Remedies That ACTUALLY Worked For My Autoimmune Disease
"I'm a huge advocate for the success of this hemp derivative for pain management and inflammation."...
Dealing With Pain? Relieve It Quickly & Easily With This Ancient Practice
You don't have to live a life of pain—really....
8 Mindset Shifts To Help You Tap Into A Sense Of Purpose Any Time, Anywhere
"If you have to support yourself, you had bloody well better find some way that is going to be interesting." —Katharine Hepburn...
These 10 Dinners All Take Less Than 10 Minutes To Make (For When You Just Can't)
Vegan, gluten-free, paleo—we've got you covered....
6 Things You Need To Know Today (June 8)
All the wellness news you need to know, including the whales of NYC, another reason to love Hawaii, and why yoga teachers need a code of ethics....
Saving The Ocean Is Within Your Power: Here's A Totally Doable Plan
Marine scientists, nonprofit CEOs, and a National Geographic explorer weigh in....
Why Slow Fitness Was What That Finally Worked For This Workout Fiend
This is something everyone can get behind....
I've Tried Every Digestion Trick And This Is The (Surprisingly Cheap And Easy) One That Actually Works
Soda lovers, you're going to love this....
One Hour Of This 'Yogic Sleep' Equals 4 Hours Of Regular Sleep: Here's What You Need To Know
Doesn't matter if you're advanced or a total beginner....
Wednesday, 7 June 2017
The Crazy New Technology That Could Transform Your Mental Health
Can you get your therapy through an app?...
What Eco-Friendly Living Looks Like In Paris
A must-read considering everything that's going on in the world....
Do You Really Need To Worry About Lectins? A Skeptic Asks All Of Your Burning Questions
Please don't take my nightshades away....
Don't Get Married Until You've Asked Your Partner These 6 Questions
Here are the six most crucial things you have to ask your spouse before tying the knot....
What You Need To Know About The Most Underrated Exercise You're Probably Not Doing
Bonus: You'll only get better at it as you age....
The 7 Best Inflammation-Fighting Foods + How To Use Them In Everything
The most delicious way to fight inflammation....
7 Famous Runners On Their Reason For Lacing Up Their Sneakers Every Day
This will make you want to lace up your sneakers and hit the pavement....
Astrology 101: What Is Your Rising Sign + How Do You Identify It
"If people always peg you for a sign other than your own, don’t be surprised to discover that it’s actually your rising sign."...
How To Feng Shui Your Way To More $$
"How can you make more money with feng shui?" As a feng shui master, I get this question so often it's almost become expected....
7 Things You Need To Know Today (June 7)
All the wellness news you need to know, including dogs as probiotics, salary transparency, and a syndrome that makes you really, really nice....
Love Someone Who Hates Vegetables? Here's How To Inspire Them To Eat Healthy Without Being Obnoxious
Want someone to eat healthier? Here's where to start....
The Best Time Of Day To Exercise For Hormone Balance
Here's when you should be doing cardio, yin yoga, Pilates, or simply walking....
An RD Spills Her Top Tricks For Eating Healthy (Even When You Have Zero Time)
We hadn't heard these before....
An Integrative Psychiatrist's Best Tips For Improving Focus, Productivity & Mental Clarity
Do you know which supplements are best for your brain?...
Tuesday, 6 June 2017
mbg Is Doubling Down On Climate Change. Are You In?
We believe the power to protect our planet isn’t anyone else’s but our own....
The Top 11 Mistakes Even The Healthiest People Make
Be honest: Are you taking too many supplements?...
Want To Control Your Dreams? This DIY Project Can Make It Happen
Time to create the pillow of your dreams (literally)....
A One-Day Diet To Crush Sugar Cravings & Never Feel Hangry Again
This doctor-recommended plan (with recipes) will help you keep your blood sugar under control....
6 Things You Should ALWAYS Be Selfish About In Relationships
"I was convinced that the more that I gave—the more that I created myself in the image of what others wanted—the less likely they would be to leave."...
What Makes Us Who We Are? Unraveling The Difference Between Identity & Labels
"Beyond the boundaries of all the boxes that separate us, there is a common humanity in our diversity."...
6 Things You Need To Know Today (June 6)
The top wellness news for today, including millennials' love for self-care, social jet lag, and a reason not to fear death....
I'm An Athlete. Here's How My Body Changed When I Finally Started Yoga
I can't recommend yoga to my fellow athletes enough....
Wellness Super Mom Taryn Toomey On Raising Resilient Daughters
Wellness super mom Taryn Toomey on mothering and emotions....
The One Healthy Snack Our Food Editor Won't Touch (And Why)
It's wreaking havoc on your digestion....
Monday, 5 June 2017
The Unexpected Thing Putting Your Thyroid Health At Risk
This will affect your thyroid health before the age of 3....
6 Simple Swaps For A More Plant-Based Lifestyle
How to be more plant-friendly...besides eating more plants....
This Is What A French It-Girl Eats In A Day
A chef-about-town and cookbook author shares what gives her that French-girl glow....
Crazy Week Ahead? Here's How To Stop Worrying About It
"I have tried 'as hard as I can' to relax for as long as I can remember."...
The 9 Emotional Needs Everyone Has + How To Meet Them
What if you had the power to meet all of your emotional needs?...
Your Weekly Horoscope Is Here: What's In The Stars For You?
"Ready to see more of the wide world? Sagittarius is the zodiac's global nomad and this full moon might be the cue we all need to break out our passports and go visit some unexplored terrain."...
8 Things You Need To Know Today (June 5)
All the wellness news you need to know, including why Alicia Silverstone feeds her son a vegan diet and the new tool that lets health care providers screen women for cervical cancer any time, anywhere....
Adding This Food To My Diet Gave Me The Best Poop Of My LIfe
I was a skeptic, but now I'm hooked....
An Australian Approach To Thyroid Health & Hormone Balance
Here's how a Sydney-based nutritionist manages thyroid problems in her patients....
I Cut Dairy & Caffeine In Pursuit Of Crystal Clear Skin. Here's What Happened
I received lots of skin compliments the first week....
Sunday, 4 June 2017
Why This Climber Made It To The Top Of The World's Most Dangerous Peak — When No One Else Could
Alex Honnold has free solo climbed Yosemite's El Capitan, making him the first person ever to do so. Here's his secret....
The Regimen That Helped Me Recover From Lyme Disease & Chronic Fatigue When Nothing Else Did
After a number of false starts, this is what finally helped....
An Easy, One-Day Ayurvedic Cleanse For Brighter Eyes & Clearer Skin
Is it time for a cleanse? Easy-peasy how-to's with ayurveda!...
Why Keeping The Weight Off Is Harder Than Losing It + Exactly What To Do About It
Want to maintain your weight? Don't make these 4 mistakes....
Are You 'Spiritually Starved'? Here's How To Find Out & Fix It ASAP
Time to start putting self-care first....
The Most Common Reasons Relationships Can't Withstand Infidelity
How do you deal with the hardest thing ever?...
You (Yes, You) Need More Self-Care. Here Are 5 Ways To Actually Make It Happen
"Someone else's demand is not necessarily your call to action."...
This One-Pot Veggie Pasta Is The Ultimate Summer Comfort Food
Naturally vegan, and optionally gluten-free too!...
I Did Bikram Yoga Every Day For 30 Days. Here's What Happened
It wasn't easy, but the benefits were incredible....
If You Don't Want Kids, This Is A Must-Read
These three truths are paramount no matter what you decide....
Your Skin Will Drink Up The Nutrients In This Vitamin-Packed Matcha Bath Bomb
Bath bombs are cuter than oils and more fun to watch fizz....
Saturday, 3 June 2017
Is Your Immune System To Blame For Painful Periods? Here's Exactly What To Do About It
A nutritionist's best advice for easier periods....
If $$ Is Stressing You Out, This Simple 7-Step Plan Is Exactly What You Need
Money sits in your root chakra, you know....
The European City You're About To Add To Your Bucket List
Travel diaries is back for the season—and we're kicking things off with a bang....
3 Ways To Mentally Prepare For Being Pregnant One Day
Making mental space might be the hardest part....
Hooray! Another Reason To Masturbate
Not masturbating often enough? Here's what you're missing out on. (It's good.)...
The Psychological Reason You Can't Declutter
Why do some of us have such a hard time getting rid of stuff?...
Why Taking Your Exercise Routine Down A Notch Might Be The Key To Finally Losing Weight
Oh, eating more avocados is important too....
5 Essential Oils You Should Never Board A Plane, Train, Or Automobile Without
We’ve compiled some of our favorite oils to help you enjoy a comfortable, peaceful, and refreshing vacation....
Is Your Approach To Success Actually Slowing You Down? Here's How To Find Out
Pushing hard isn't always the way to make things happen....
This Healthy Breakfast Cake (No, Really) Will Revolutionize Your Mornings
It's gluten-free and vegan too!...
Friday, 2 June 2017
Is This The Best Way To Learn How To Eat Healthy?
Could teaching people to cook help fight chronic disease?...
Meet The Celebrity Who Is Greening Hollywood One Movie Set At A Time
Her new movie is #GreenGoals....
How To Live More Sustainably (Without Buying A Thing)
Ultra-athlete Rich Roll can't get enough of 1 Hotel South Beach, from its sustainably-sourced design materials to its in-house plant-based cuisine....
24 Reasons To Breastfeed Your Baby That You Probably Haven't Heard Yet
Breastfeeding does WAY more than just boost immunity....
If You Don't Have These 6 Types Of Relationships, You’re Definitely Not Living Your Best Life
"Human beings should always be trying out experiments: experiments in living."...
Unexpected Signs You're On The Right Path (Even When You Feel Totally Lost)
Does everything in your life feel easy and comfortable? That's a sure sign you're not growing. Turns out the struggle is where the magic happens....
The Savasana-Euphoria Connection You Need To Know About
Some say it’s the most difficult pose, precisely because you’re not supposed to move at all. It’s all about the gap between what you did during the session and what you do afterward, a moment of reflection and appreciation....
Deepen Your Relationship With Your Dog By Learning To Speak Her Language
Learn your dog's language and you'll never be left wondering again what's going on between those fluffy ears....
Feeling Anxious? Use These 3 Acupressure Points To Calm Your Nerves, Stat
Nervous energy, be gone....
Your Morning Coffee Is Missing This Key Ingredient — And It Might Be Harming Your Health
Good news: There's a simple fix....
8 Things You Need To Know Today (June 2)
All the wellness news you need to know, including how coffee can boost your workouts, how Ariel Winter is defending her "beach body," and the new fitness moves hotels are making....
How To Know Which Adaptogen Is Best For Your Body (Because Dang, They're Expensive)
Low sex drive? High anxiety? Hormones out of whack? We've got you covered....
If Your Hormones Could Talk, This Is What They'd Tell You About Breakouts, Bikini Waxes, And Orgasms
From the hormone whisper herself....
Thursday, 1 June 2017
Why Withdrawing From The Paris Climate Agreement Is A Terrible Idea (And The Catch That's Keeping Us Hopeful)
Instead of taking this as a blow to the environment, let's use it as our call to action....
10 Real People On What Finally Worked For Their Anxiety
Dogs, parking lots, and long runs for the win....
The 5 Essential Oils You Need For Summer
Whether you want to relax under the sun or boost your energy for outdoor working, these are the essential oils you need this summer....
Eat These Foods To Get Rid Of Belly Fat (According To Functional Medicine Doctors)
Yes, you can eat to get rid of belly fat. Here's exactly how to do it....
The 3 Crystals Every Yogi Should Have (And Exactly How To Use 'Em)
The one thing your practice is missing....
5 Things A Thyroid Expert Never Has In Her Home
She's tossed these by the wayside and advised her clients to do the same....
12 Truths About Drinking Everyone Should Know
"My wife and I were on the brink of divorce, and now we're more in love than we've ever been. Friendships rooted in shared vices have fallen away, and authentic, loving relationships have risen up in their place."...
Your June Horoscope Is Here: What's In The Stars For You?
We're keeping Martin Luther King's wise words, "Love is the only force capable of turning an enemy into a friend," on our minds this month....
How To Deal With An Angry Partner: A Relationship Therapist's Best Advice
When your partner gets angry, do you get angry back, shut down and withdraw, or give yourself up, or freeze? Here's how to escape your lizard brain and tap into your higher consciousness....
6 Things You Need To Know Today (June 1)
All the wellness news you need to know, including why Jessica Chastain is disappointed in the films shown at Cannes and why 14 billionaires have pledged to donate over half their fortunes to charity....
What The Workout Routines Of Doctors Actually Look Like
It's time to take your tips from the pros....
The Protein-Packed Game-Changer You Should Be Adding To Your Oatmeal (It's Probably Already In Your Fridge)
The trick to staying full through lunch....
The No. 1 Thing I'm Asked As A Kundalini Yoga Teacher
Deep breathing comes in handy for this one....
The Unexpected Side Effect Of Birth Control That Nobody Talks About
"I wish I had known more about my personal genetic makeup before making the decision to change birth control pills."...
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