Wednesday, 30 August 2017
How You Can Help Victims Of Hurricane Harvey
Hurricane Harvey has done record damage—and it isn't over yet. But we aren't powerless to help. These vetted charities are actively assisting those in need. Here's what you can do....
Self-Help Pioneer Louise Hay Passes Away At 90
"In the infinity of life where I am, all is perfect, whole, and complete." –Louise L. Hay...
Exactly How To Know If Your Blood Sugar Is Out Of Whack
How do you know if your blood sugar is stable? Our resident expert answers that + more of your burning sugar questions....
Meal-Prep These Deskside Tacos Tonight, Make Your Co-Workers Jealous Tomorrow
You heard it here first: These deskside tacos will be your new favorite lunch....
Want To Get Happier? Science Says You Need To Get Better At Accepting This One Thing
It really is this easy....
Is It Menopause, Or Could It Just Be Adrenal Fatigue?
These two very different hormonal imbalances can have some the same symptoms!...
Yes, You Can Lose Weight Without Depriving Yourself. Here's How
All it takes is a few simple tweaks....
This Is The Future Of Addiction Recovery (According To Science)
Addiction fundamentally changes the brain, making treatment incredibly difficult and relapse more likely. But there's hope for the 21.5 million Americans who suffer from addiction. These are some of the treatments research is most optimistic about now....
What The Number Of Sexual Partners You've Had Says About You
Turns out men and women are in almost perfect agreement on the ideal number of lifetime sexual partners....
7 Things You Need To Know Today (August 30, 2017)
The top wellness news you need to know today, including how carbs contribute to weight gain, what board games do for our mental health, and what budget cuts means for natural disasters....
Top Wellness Entrepreneurs On How They're Responding To The Environmental Crisis
Our health depends on the health of the environment, after all....
From Chasing Abs To Embracing Stretchmarks: The Evolution Of Body Positivity On Instagram
From all the filters to none at all....
Tuesday, 29 August 2017
Reebok & Lisa Frank Just Teamed Up To Make The '90s Sneaker Of Our Dreams
And you can win a pair....
How This World-Famous Trainer Used Fitness To End Her Severe Depression
Sometimes, the cure for a bad day is sweat....
Day 2: Everything You Need To Start A Meditation Practice
Here's how to set yourself up for success....
Want To Lose Weight? Here's Why Consistency Is Incredibly Important
The science is in, and this is what you need to know....
The Mindset Shift That Can Unearth Joy In Any Situation
"The universe is full of magical things patiently waiting for our wits to grow sharper."...
Here's What Actually Gets Women To Orgasm (According To Science)
Here's what women really like (and really don't like) during sex....
6 Things You Need To Know Today (August 29, 2017)
The top wellness news for today, including new health benefits of coffee, the impact of reducing inflammation, and just how bad your food addiction really is....
An Inside Peek Into The Future Of Wellness Travel (And How It's Helping The Planet)
Heads up: Your next yoga retreat will probably be off the grid....
Outdoor Voices Founder Tyler Haney On The Future Of Athleisure And Redefining Recreation
Learn what "Doing Things" really means....
Monday, 28 August 2017
Inside The Modern Wellness Retreat (Where Wine Is As Vital As Yoga)
Can 3 days change your body and soul?...
My Journey To Finding The Perfect Nut-Free, Plant-Based Milk
This clean, nut-free, and dairy-free milk option is about to rock your world....
The Nighttime Routine Of A Mom Who Gets 8 Hours Of Sleep Per Night
Here's how this health coach and mom to a young toddler keeps sane and gets 8 hours of sleep—no matter what....
How Buddhism Can Lead To A More Balanced Life: A Psychologist Explains
I never thought that my training in clinical psychology would one day leave me hunched over charts detailing the meditation of monks in India about 2,500 years ago......
If You Love Sweating Out Toxins, Read This
Here's something to think about before your next hot yoga class....
Is The Pill Hurting Your Sex Drive? This Doctor Says Yes
Is your birth control pill preventing more than just pregnancy?...
Your Weekly Horoscope Is Here: What's In The Stars For You?
Mercury is in retrograde until September 5. This is not a holiday weekend to leave up to chance. Pull back, get centered, and connect to your own inner wisdom....
5 Things You Need To Know Today (August 28, 2017)
All the wellness news you need to know today, including what Jena Malone has to say about postpartum depression and why Seattle is giving up straws in September....
The Common Beliefs You May Not Realize Are Holding You Back
It's time to re-examine your beliefs about giving and receiving....
Eating These 8 Anti-Inflammatory Powerhouses Helped Heal My Autoimmune Disease
A world-class chef spills his (delicious) secrets....
You Can't Recycle Balloons & 16 Other Trash Facts You Didn't Know
Do the planet a solid and become a recycling pro....
Sunday, 27 August 2017
The Truth About Eating Protein & Carbs After A Tough Workout
Here's exactly what you need to know....
A Registered Dietitian's Top Tips For Making A Breakfast That Will Keep You Full For Hours
All of your breakfast questions—answered....
The Green Hack That Will Revamp Your Entire Workout Wardrobe
Instead of tossing aside that pair of yoga pants you spilled green juice all over, why not repurpose them?...
Is Gentle Whispering The Cure For Your Insomnia? Everything You Need To Know About ASMR
Is gentle whispering the cure for your insomnia?...
Saturday, 26 August 2017
Is It Easier To Give Birth If You Work Out? An OB-GYN Explains
There's a lot to consider, but the outlook is good....
Are U.S. National Monuments In Danger? Here's What You Need To Know
The government plans to reduce the size of at least three national monuments....
The Essential Gear Guide Every Yogi Needs To Know About
Because sometimes you just need to treat yourself—and the people you love....
The 11 Best Healthy Cast-Iron Skillet Recipes On The Internet
Get ready for some iron-rich cooking....
I Had Cancer. Here's Why Yoga Was Crucial To My Recovery Process
Yoga helped me actually feel good in my body....
Houseplants 101: Everything You Need To Know To Start An Indoor Jungle
From what soil to look for to what container to choose, we've got you covered....
Friday, 25 August 2017
Whole Foods Is About To Get WAY Cheaper. Here's What You Need To Know
The first result of the Amazon merger is in—and it's looking very wallet-friendly....
Why The Ultimate Nighttime Routine Needs This One Thing
Here’s how supplementing with magnesium can transform the way you end your day....
Can Money Buy You Happiness? Maybe.
Think about this the next time you're getting ready to buy that new pair of shoes....
Are You A Vegetarian Or Vegan Curious About Trying Meat? Here's What You Need To Know
The best diet is one where you listen to what your body needs....
7 Things You Need To Know Today (August 25, 2017)
The top wellness news you need to know today, including how childhood friendships contribute to good health, how climate change is affecting your Champagne, and how Obamacare has created more equality in health care....
The Science-Backed Depression Treatments This Holistic Counselor Swears By
These depression fighters are accessible to anyone and everyone. Creating the life you want starts here and now....
5 Beliefs I Had To Let Go Of To Find Love
"My negative beliefs became my invisible armor. When I eventually realized that these thoughts were trying to keep me safe from vulnerability, they became less powerful."...
The Benefits Of Making Visualization Meditation A Part Of Your Daily Routine
Learn how to control anxiety, manifest your dreams, and more....
The Surprising Secret To Making Your Turmeric A More Powerful Inflammation Fighter
It's not combining it with fat and black pepper....
4 Unexpected Reasons You're Sore — And What To Do About It
Skipping a workout to do this one thing really helps....
Don't Agree With Trump's Climate Policies? Here's An Easy Way To Take A Stand
Talk about a giving tree....
Thursday, 24 August 2017
Does Beer Count As Sugar, And Every Other Pressing Question About The Sweet Stuff—Answered
We took to the streets for your sugar questions. Because let's be real...sugar is confusing....
5 Secrets To Making Online Dating Work For You (According To A Couples Therapist)
"The most important tip for successful dating (and even successful hooking up) is to be honest in your profile and your online interactions."...
Why These "Pollution Popsicles" Are Stunning Works Of Art
At first glance, these ice pops look like your run-of-the-mill summer treat. Little do you know......
I Tried The Trendy Clean Program & It Completely Changed My Relationship With Food
3 weeks with no dairy, caffeine, gluten, and way more....
11 Real People On The Moment They Knew They Would Marry Their Partner
"It was then that I knew, after only two months of dating, that I would be marrying this man."...
6 Things You Need To Know Today (August 24, 2017)
The top wellness news you need to know today, including why people look like their names and what's up with plastic bottles in national parks....
The One Word You Need To Stop Saying If You're Trying To Get Stronger
Read this before your next set of biceps curls....
This Sugar-Free Juice Trend Is Making It 100X Easier To Eat Veggies On The Go
Drink your veggies!...
7 TED Talks That Will Change Your Life (And Hopefully Save The Planet)
It's no wonder they've amassed 8,361,420 views (and counting)....
6 Things You Can Do Every Day to Prevent Cancer: A Doctor Explains
Changes that ultimately lead to cancer take many years to develop, here's what you can do to prevent it now....
Wednesday, 23 August 2017
Astrology 101: How Your Moon Sign Can Help You Get A Grip On Your Emotions
Your moon sign shapes your emotions and your soul, coloring the subconscious stuff going on below the surface: your deepest needs and what helps you feel emotionally secure....
What This Mom Of 5 Does To De-Stress When Meditation Is Not Enough
These 7 easy solutions (beyond meditation) will take you from stressed to blessed in just a few minutes....
Read This & You'll Never Look At Your Allergies The Same Way Again
You'll never look at your allergies the same way again....
I Went From Weeklong Migraines To Headache-Free: Here's How
Get to the root cause of your headaches....
Science Says Avocado Seed Husks Could Save Your Life
In case you needed another reason to eat them....
6 Things You Need To Know Today (August 23, 2017)
The top wellness news you need to know today, including the latest (genius) Tesla innovation, the great debate over whether babies should go paleo, and the body-positive marketplace that's breaking the internet....
Astrology 101: How Your Moon Sign Can Help You Get A Grip On Your Emotions
Your moon sign shapes your emotions and your soul, coloring the subconscious stuff going on below the surface: your deepest needs and what helps you feel emotionally secure....
Yes, Exercise Helps You Retain Information. Here's Why That's Important
If you're trying to learn a new language, it's time to hop on a bike....
11 Beauty Products From Australia, The Most 'Wellness' Place On Earth
Those Aussies got that carefree look down, pat....
Tuesday, 22 August 2017
10 Ways To Hack Your Metabolism + Effortlessly Maintain Your Happy Weight
No. 9: Embrace the cold....
Elimination Diet Too Intimidating? Give Up Just This One Food For Major Results
Not ready to do a deep dive into the elimination diet? Just ditch dairy for a major change....
This Is The Most Common Hormone Disorder In Women
More than one in five women will suffer from this condition....
8 Truths Only Single Parents Will Understand
"You'll pay $50 in baby-sitting for a $15 yoga class." And it keeps you sane....
This Is How Much Sugar Kids In The US Are Eating — And It Ain't Pretty
We need to do something about this....
5 Things You Need To Know Today (August 22, 2017)
The top wellness news you need to know today, including Oprah's valiant return to prime time, some distressing news about elephants, and the next big protein source....
Love Is Not The Most Important Thing In A Relationship: Here's What Is
If you had never met your significant other and someone told you their best and worst qualities, would they be someone you wanted to spend your life with?...
How This Woman Used Yoga To Build Mental Strength & Fall In Love With Her Body
"Every day I'm a little less ashamed of my big belly and have a little more trust in my tiny wrists."...
8 Genius New Ways To Eat Avocado, Straight From A Top Chef
The salad dressing is going to be your new staple....
NRDC President Rhea Suh On Coral Reefs, Mass Extinction, The Trump Administration, & What We Can Do About It
We're all responsible for taking care of this earth. To be an environmentalist, you have to be an optimist. There is beauty and opportunity in this moment....
Monday, 21 August 2017
The Science Behind Essential Oils: Are You Using The Right Ones?
Research is beginning to uncover the powerful influence essential oils have on brain-wave activity. Are you using the right ones?...
A Foolproof Morning Checklist For Dropping Happy Kids Off At School
Mornings with your kids have never been more fun (or stress-free!)....
5 Things You Need To Know Today (August 21, 2017)
The top wellness news you need to know today, including the nut scientifically proven to aid in weight loss, the new superfood for gut health, and great news for people worried about Lyme disease....
How To Thrive In A Relationship When You're On A Different Sleep Schedule Than Your Partner
It doesn't have to cause conflict. Really....
Your Weekly Horoscope Is Here: What’s In The Stars For You?
Get ready for action! Just as the magic of an eclipse lasts for a brief window of time, the opportunities it delivers can also be fleeting if we don't carpe diem....
A Beginner's Guide To Going Greener
Let us let you in on a secret: It doesn't have to be a chore....
Knee Arthritis Is On The Rise Among Young Athletes. Are You At Risk?
Spoiler alert: Avoiding exercise won't protect your knees....
5 Days, 5 Smoothies: All The Healthy Recipe Inspo You Need For The Week
Never get smoothie fatigue again....
Sunday, 20 August 2017
This Total Solar Eclipse Comes Once In A Lifetime: Here's How To Channel Its Transformative Power
This game-changing lunation ignites passion and transformation, helping us hone our authentic truth and step into the spotlight. Here's what you need to know....
Health Secrets From Places Where People Live To Be 100
Bring the health wisdom of Blue Zones to your life right now....
Saturday, 19 August 2017
Yes, A Grain-Free, Vegan Tortilla Exists — And It Couldn't Be Easier To Make
This is what dreams are made of....
10 Things A Neurologist Does Every Day To Stay Healthy
"Many of my patients ask if I follow my own advice."...
Think It's Time To Downsize? This Exercise Will Let You Know For Sure
"For now, 270 square feet is plenty for us."...
Friday, 18 August 2017
Feeling Stressed? 3 RD-Approved Tricks To Calm Down, Stat
You may not be able to change the weather or magically dissolve traffic, but these three tips will help you stay calm—no matter what....
I Tried Hypnotherapy For My Fear Of Flying. Here's What Happened
Mumbo-jumbo or effective alternative medicine?...
7 Spiritual Practices That Will Take Monday’s Eclipse Up A Notch
How often do we take time to connect with the phenomenal natural world we inhabit?...
3 Self-Care Strategies A Divorce Attorney Relied On When Her Marriage Ended
There's nothing more gratifying than to see—and to help—my clients embrace the next chapter of their new lives. Here are the strategies that I've seen work for my clients—and the ones I know made all the difference in seeing me through to my own new beginning....
6 Things You Need To Know Today (August 18, 2017)
All the wellness news you need to know including the news on peanut allergies and how high heels really affect your feet....
World Travelers Spill Their Absolute Favorite Vacation Spot
Prepare to add a few lines to your bucket list....
What A Psychiatrist Eats For Breakfast For Optimal Mental Health
Make breakfast all about your brain....
This "Minimalist Hiker" Has Walked 30,000 Miles With Only A Small Backpack
Take a peek into the insane world of ultralight hiking....
Does Cardio Make You Gain Weight? Here's What The Experts Say
How to know if you should ditch the treadmill and start lifting weights....
Thursday, 17 August 2017
Estrogen-Testosterone Imbalance? Here Are The Supplements & Testing You Need
For when estrogen and testosterone get out of whack....
How Minimalism Made Me Happier + More Productive At Work
A minimalist guide to designing your workspace to help increase happiness and productivity....
5 Health Technologies That We're Really Excited About
These apps and gadgets are changing the way we do wellness....
Having A Baby Changes Everything — But Not The Way You Think It Will
More love only ever equals more love. There is nothing to lose....
7 Things You Need To Know Today (August 17, 2017)
All the wellness news you need to know including protein from insects (bug burgers!), the nuances of narcissism, and science-backed summer blues....
My Best Day Ever Wouldn't Have Happened If I Hadn't Stopped Drinking
Taking a break saved my life. You cannot compare the life you have with the life you COULD have—or even notice the difference—if you don't give yourself another option....
Experts Weigh In On The Keys To Successful, Sustainable Thrifting
It's National Thrift Store Day, and that means vintage jeans for everyone....
Meet The Woman Getting To The Bottom Of Mental Illness In College Athletes
This ESPN reporter is determined to start the conversation....
Wednesday, 16 August 2017
When It Comes To Online Dating, How Much Choice Is Too Much?
Is the paradox of choice a factor in finding love? Does having more choices end up making us less happy in our relationships? Here's what I've come to believe....
6 Things You May Not Know About Introverts (Even If You Are One)
There are so many great things about introverts—and even introverts don't always know about 'em....
7 Things You Need To Know Today (August 16, 2017)
All the wellness news you need to know including a massive rise in knee arthritis, maternity deserts, and how dreams affect our lives....
You Can Train Your Brain To Be More Resilient Before Disaster Strikes. Here's How
A little laughter goes a long way....
Want To Try Natural Hair Dye? Read This First
Avoid hair nightmares with this natural hair-dye guide....
The Tragedy That Made Me Fall In Love With Running
"When I finally got moving, I hoped I might be able to run forever."...
Meet The Family Of Adventurers Living On A Boat For The Next 3 Years
You need to see these photos....
Tuesday, 15 August 2017
I Got My Microbiome Sequenced: Here's What I Learned
I was sure I had massive amounts of Candida......
A Full Day’s Worth Of Good-For-Your-Gut Recipes (From A Top Plant-Based Chef)
Harnessing the healing power of plants, each of these meals is easy to make and will leave you feeling amazing....
I Wrote Every Single Morning For 25 Years. Here's What It Taught Me
MAJOR inspo for writers ahead....
6 Things You Need To Know Today (August 15, 2017)
All the wellness news you need to know, including the yam giving matcha a run for its money, a new development in sports injury research, and the latest on how to watch this year's solar eclipse safely....
The Trauma That No One Talks About (And How It's Affecting Your Relationships)
Is unresolved trauma corrupting your relationships? Here are the signs to watch for....
How To Build Your Self-Esteem & Stop Approval-Seeking For Good
"More than being OK, I had confronted and beaten the enemy of insecurity, which had always bested me before. I was victorious."...
Meet The First Woman To Summit One Of The Most Difficult Mountains In The World
Here's how she conquers every obstacle that comes her way....
How I'm Instilling An Environmental Awareness In My Kids
How to teach your kids to care about the environment without scaring the s**t out of them....
Flywheel CEO Sarah Robb O'Hagan On Getting Fired, Success In The Wellness Industry & The Importance Of Vulnerability
Through her years of experience in the fitness world, Sarah has learned invaluable lessons....
Monday, 14 August 2017
6 Side Hustles That Manifest Your Dream Job And Bring In Extra Cash
Feeling stuck in your career? This'll help....
How To Unlock The Mental Benefits Of Minimalism
"That’s one of the powerful things about decluttering: You’ll almost always be rewarded for your efforts."...
How To Discover Your Purpose (And Align Yourself With It Every Day)
If you’ve been treading water in life without the progress you desire, chances are, you’ve lost touch with your purpose....
Your Guide To Never Having A Cold Sore Again: A Functional Medicine Expert Explains
Ever heard of tea tree oil lip balm?...
7 Things You Need To Know Today (August 14, 2017)
All the wellness news you need to know, including Candice Swanepoel's diet details, a new brain cell discovery, and what our Instagram use can tell us about our mental health....
Your Weekly Horoscope Is Here: What's In The Stars For You?
"With Uranus in retrograde, maybe it's time to return to a much-hyped place that didn't deliver the first time around. You never know…the second or third time might be the charm."...
Science Says There Are 2 Types Of Passion (And Only One Is Good For Your Sex Life)
Turns out there are two kinds of sexual passion—and the one you exhibit will make or break your sex life....
This Facial Fascia Manipulation Technique Is Basically Natural Botox
"Numbing the face should not be the go-to answer for the natural aging process."...
Here's Why You Aren't Acting On Climate Change
It all comes down to making climate change personal and rooting it in the present....
Do You Really Have To Cut Out Gluten For Optimal Health?
Break the cycle of: Eat. Bloat. Suffer. Repeat....
The Outdoor Workout Nina Dobrev Can't Get Enough Of
"At the end of the day, it's all about balance"...
Sunday, 13 August 2017
This Quick Bathing Ritual Washes Negative Energy Down The Drain
Time to treat yourself to a "color bath."...
This Superfood Salad Has 2 Secret Ingredients That Reverse Skin Aging
It takes less than 2 minutes to make....
Saturday, 12 August 2017
A Doctor On Why Ketosis Helps You Reduce Cravings & Hunger
Ketosis can be confusing. So let's break it down....
This One Yoga Pose Will Work Wonders For Your Anxiety
Feel the tension drain straight out of your shoulders....
Friday, 11 August 2017
How To Use The Lessons Of Yoga & Meditation To Heal Your Relationships
"These practices are tools for cultivating greater awareness and integration in ourselves, for a clearer perspective and a more connected way of life. They are paths, not a destination."...
6 Things You Need To Know Today (August 11, 2017)
All the wellness news you need to know including what an avocado a day will do for your heart health and why personal space is actually a science....
This Is The Difference Between Conscious Sex & Mindless Hookups
"We all worry about climaxing, but by placing our attention on the 'goal,' we miss the juiciest, most compelling parts of coupling."...
Turns Out Your Fear Of Rejection Isn't About Them — It's About You
This is what it takes to get over that fear of rejection once and for all....
The Two Unlikely (And Super-Common) Culprits Behind My Gut Problems
Most people eat at least one of these every day....
Clear Your Mind And Calm Anxiety With This Artistic Alternative To Meditation
It’s not yoga. Or coloring books....
Thursday, 10 August 2017
The Best Thing For Your Health And The Planet (That You've Probably Never Heard Of)
How do we turn back the clock on global warming? Enter regenerative farming....
7 Things You Need To Know Today (August 10, 2017)
All the wellness news you need to know, including why Nikki Reed and Ian Somerhalder are going off the grid and how the solar eclipse will affect solar energy....
Everything You Need To Know About This Month's Total Solar Eclipse (Including What Your Sign Needs To Stay Balanced)
"These lunar events, which always take place during a new moon (solar eclipse) or a full moon (lunar eclipse) shake up the status quo and reveal things that are obscured from our view."...
Yes, There Is A 'Right' Way To Fight. Here's What You Need To Know
Stonewalling is definitely not on this list....
These 10 'Healthy' Foods Are Actually Causing Inflammation
We were eating at least three of these daily....
How Green Are You, Really? Learn Your Carbon Footprint In 2 Minutes Flat
It couldn't be any easier....
Natural Beauty — Your Ultimate Guide To Choosing The Best Natural Beauty Products
You should probably bookmark this....
One Of The Biggest Struggles For Female Athletes? Getting Their Periods Back
The silent struggle we need to talk about more....
Wednesday, 9 August 2017
Using Natural Dyes On Your Clothes Is Easier — And Trendier — Than You Think
"But I think this—the return to the past—is the way of the future."...
11 Hacks For Your Most Productive Workday, Every Day
A productive workday starts with your surroundings....
How One Patient Ditched Her Asthma Inhaler For Good
Turns out, your asthma has a lot to do with your gut health....
A French Beauty Guru Shares Her Routine For Happy, Bright Skin
Including all the natural skin care and makeup products she loves....
3 Realizations That Helped Me Lovingly Detach From My 10-Year Marriage
"I know that I am strong enough to be happy alone."...
Consider Yourself Neurotic? Here's Some Good News
Turns out all that worrying might be a good thing....
6 Things You Need To Know Today (August 9, 2017)
All the wellness news you need to know, including exciting new findings in weight-loss research, one way female brains are superior, and one more reason to love Hawaii....
Is A Toxic Environment (Or Person) Keeping You From Living Your Soul's Purpose?
There is a better life waiting for you beyond the negativity....
4 Health Investments That Won't Break The Bank
Investing in your health now will save you money in the long run....
Want To Be A Better Athlete? Strengthen Your Brain
It's not all about how many pounds you can lift....
Tuesday, 8 August 2017
Do You Have What It Takes To Be The Next Great Nutritionist?
The prize package is out of this world....
5 Creamy (And Dairy-Free) Dinner Recipes With 8 Ingredients Or Less
These 5 easy dinner recipes feel totally indulgent and creamy but are completely free of dairy....
Pregnant? Here's Your Trimester-By-Trimester Guide To Prenatal Yoga
Here's a primer on what poses to do and what to avoid....
6 Things You Need To Know Today (August 8, 2017)
All the wellness news you need to know, including what your oral hygiene says about your cancer risk, the latest celebrity response to body shaming, and the simple action you can take to fight Trump's climate policies....
I'm A Relationship Therapist: Here's What I Learned From Having An Affair With A Married Man
"People show you who they are from day one. It saves you a lot of pain and confusion if you simply believe them."...
How This Surfer's Near-Death Experience Taught Her To Trust Her Intuition
"If you don't visualize success for yourself, you won't achieve it."...
Positive Psychiatrist Samantha Boardman On Wellness Narcissism, Snowplow Parenting & Keeping Romance Alive
Samantha Boardman spent years treating clients with traditional psychiatric techniques—until a patient fired her. She told Dr. Boardman that every session made her feel worse. So, Boardman went looking for something different....
Monday, 7 August 2017
The Hormones That Make You Hungry & Full + How To Control Them
What to do when your hunger signals go haywire....
4 Signs You Need To Rethink Your Boundaries
Are you too trusting (or not trusting enough)? Find out what that says about your boundaries....
7 Things You Need To Know Today (August 7, 2017)
All the wellness news you need to know, including Maine's fight against tobacco, next-level latte art, and how porn affects your sex life....
4 Relationship Tips French Women Swear By
"It doesn't have to be super-fancy lingerie, but a nice matching set of lace underwear and bra go a long way."...
'Habituation' Could Be Key To Conquering Anxiety For Good
"It was difficult at first, but after 20 years of suffering, I was ready to stop letting my anxiety run my life."...
Your Weekly Horoscope Is Here: What's In The Stars For You?
The key to navigating the last few weeks of summer is to know the difference between "essential" and "optional."...
The Most Effective Thing You Can Do For The Environment, As Told By Activists
It's about so much more than holding up a sign....
The Top 3 Foods Registered Dietitians Eat Daily To Keep Their Guts Healthy
Add 'em to your diet to feel great all the time....
The Psychology Behind 'The Cycflix' Will Make You Rethink Your Indoor Cycling Workout
Give this some thought before your next spin class....
Sunday, 6 August 2017
This Aquarius Full Moon Is Also A Lunar Eclipse: Here's What It Means For You
No justice, no peace? On August 7, 2017, a revolutionary Aquarius full moon lunar eclipse stirs up our righteous urge for freedom and social change....
The Energizing Essential Oils I Don't Leave Home Without
You're just a few drops away from major bliss....
The Top 5 Splurgy Healthy Foods That Are Totally Worth The Money
Save money by knowing exactly where to spend....
When Estrogen & Testosterone Get Out Of Whack, Here's What To Do
Learn how to live for optimal estrogen-testosterone balance....
Saturday, 5 August 2017
IKEA Is Stepping Up Its Green Game With This New Product
The latest IKEA product doesn't fit in a big blue bag, and it definitely won't come with a building manual....
The Workout That Gave Me Adrenal Fatigue & How I Bounced Back
Yes, you really do need to take rest days....
Hung Over? Exactly What To Eat (And Avoid!) To Feel Better, Stat
Headache, shakiness, nausea—this will make 'em all go away....
Friday, 4 August 2017
I Am A Highly Sensitive Person. Here's What I Wish More People Knew About HSPs
You're not weird. You're just part of the HSP tribe....
Are These 5 Superfoods Totally Overrated?
Find out if coconut oil and apple cider vinegar really deserve their fame....
Think Weight Loss Is About Calories? This Doctor Disagrees
Weight loss is about WAY more than self-control....
5 Things You Need To Know Today (August 4, 2017)
All the wellness news you need to know, including an important new discovery about BPA, the latest global warming numbers, and an explanation for why natural deodorant is majorly trending....
How Lying Actually Affects Your Relationships & Health (According To Science)
Did you ever think maybe the hard conversations are only really "hard" because you haven’t had them yet?...
How To Read Your Oracle Cards Like A Pro: A Psychic Explains
Oracle cards can be seriously powerful—if you know how to use them....
3 Destructive Relationship Myths Even Self-Aware People Believe
"You should never let someone else hold the key to your happiness."...
Thursday, 3 August 2017
What's The New Butter Coffee? The Plant-Based Superfood Beverage You Will Love
Butter coffee has swept the nation—but what to do if you're vegan or you don't like caffeine? Enter THIS drink....
Scientists Just Successfully Extracted Disease From The Genes Of A Human Embryo
And it has monumental implications for the future of our species....
7 Things You Need To Know Today (August 3, 2017)
All the wellness news you need to know, including how beans can save us from climate change, the spice that could go in your medicine cabinet, and the surprising food source you may be eating soon....
6 Transformative Truths That Empowered Me To Love Myself On MY Terms
"Sometimes self-love is saying no to others so you can say yes to yourself."...
How Worried Should You Be About Chemicals In Your Clothes?
This summer has been an eye-opener, with three big fashion recalls....
A Holistic Neurologist Explains Your Low-Energy Levels On A Cellular Level
Let's talk about mitochondria....
The French Girl Secret Ingredient That Calms Anxiety And Inflammation
This is why they're so calm and beautiful all the time!...
Wednesday, 2 August 2017
Suicide-Related Internet Searches Spiked Following The Release Of '13 Reasons Why'
A new study is showing a significant increase in internet searches related to suicide in the days following the release of the series. But what does it actually mean?...
What My Extroverted Daughter Has Taught Me About Life
"She’ll wander over, offering her hand to hold and a smile. It's as simple as that. It's made me realize that what you’re saying doesn’t matter so much as the intention with which you say it."...
10 Habits Of People Who Really Love Their Jobs
Finding love in what you do every day is a worthy endeavor....
The Link Between Breastfeeding And Breast Cancer You Should Know About
Good news for both mom and baby....
13 Real Women On The One Thing They Wish They'd Known Before Getting Married
"Above all, marry someone kind."...
6 Things You Need To Know Today (August 2, 2017)
All the wellness news you need to know, including plummeting soda sales, a new way to make protein, and a surprising reason for your nightmares....
3 Simple Communication Shifts That Deepen Intimacy & Connection
When we project our interpretation of reality onto others, there is an increased possibility for confusion in a relationship. But we can avoid this. Here's how....
How To Calculate Your August Forecast Using Numerology (In 60 Seconds Or Less)
What do your numbers say about you this month?...
Why Your Sugar Habit Is Making You Anxious & Depressed
Does sugar affect men and women differently?...
We Just Reached A Major Climate Milestone (And It Isn't Pretty)
Today marks Earth Overshoot Day, and if the name didn't give it away, it's not an occasion to whip out the streamers and celebrate....
The Two Random Foods That Cleared My Skin & Balanced My Hormones
You probably already have them in your fridge....
Tuesday, 1 August 2017
What An Acupuncturist Tells Her Patients Who Have Painful Periods
Treat your symptoms the natural way....
Every Question You Ever Had About Sugar—Answered
Sweet talk our experts with your deepest, darkest questions about sugar....
These 5 Spiritual Lessons Guided My Business To Success
Accolades of proof abound from this entrepreneur's spiritually guided business venture....
6 Things You Need To Know Today (August 1, 2017)
All the wellness news you need to know including how many more people are riding bikes in New York, how gender equality affects you later in life, and the health benefits of alcohol....
Your August 2017 Horoscope Is Here: What's In The Stars For You?
With two galvanizing eclipses, two retrogrades, and a Jupiter-Pluto square, this year's Leo season is sure to be dramatic....
It's About Time You Learned What Your Meat Labels Mean
An animal welfare expert breaks it down for us....
REBBL CEO Sheryl O'Loughlin On Overcoming An Eating Disorder, Hiring Smart & Why Balance Is BS
Find out how this rock-star entrepreneur grew not one, not two, but three wellness empires....
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