Tuesday, 31 October 2017
Food Might Be The Easiest — And Most Important — Way To Make A Huge Difference In The World. Here's How
Author Julia Turshen and activist Linsey Laidlaw weigh in....
5 Women On How They Really Feel About Ghosting
"A few days later I read the poem by Rupi Kaur that says 'the way they leave tells you everything' and truer words have never been spoken."...
It's Official: These Are The Best Healthy Halloween Recipes On The Internet
No tricks: These treats are insanely healthy—and delicious!...
The Sakara Life Founders Share The Secret To Looking Good, Feeling Great & Building A Mission-Driven Company
Their food philosophy is BANANAS....
Fat Will Help You Get In The Best Shape Of Your Life: Here's How
Because the concept of "fat" is pretty misunderstood....
Is Couples Therapy The New Wellness Essential?
It might be time to incorporate a pillar into your wellness routine....
The Fashion Industry's Argument For Sustainable Luxury
Higher-end brands are prioritizing sustainability in impressive new ways. This woman is one of the reasons why....
3 Exotic Superfoods Are About To Be EVERYWHERE. Here's What You Need To Know
These foods are crazy healthy and worthy of a lot of extra attention....
Your Gut Health Determines How You'll Respond To Trauma
The microbiome-PTSD connection you should know about....
The Tiny Workout Tweak That Will Make You Way Happier & Less Stressed, According To Science
It doesn't get much easier than this....
6 Things You Need To Know Today (October 31, 2017)
All the wellness news you need to know today, including how Elon Musk's brother is shaping the future of food, the surprising new health benefit of breastfeeding, and Sephora's genius new body-positive campaign....
Meet The Mayor Of Kauai: An Ex NFL Player, Sustainability Icon, & Master Collaborator
Professional football player turned politician with a sustainable agenda Bernard Carvalho epitomizes the principles of You.We.All....
You Heard It Here First: Your Mitochondria Are Just As Important To Your Health As Your Microbiome. Here's Exactly How To Optimize Them
Exactly what to eat, supplement with, and do, from one of the world's best functional medicine doctors....
The Habit You Never Knew Was Causing Insomnia & Anxiety
We guarantee you haven't considered this....
Sniff Anxiety Away With These New & Improved Smelling Salts
No longer reserved for the faint or ill....
This Week Is All About Love & Fantasy. Here's Your Horoscope
Between Saturday's full moon and Mercury shifting positions on Sunday, we could be in for quite a week....
8 Things You Need To Know Today (October 30, 2017)
All the wellness news you need to know today, including Monsanto's new weed killer, a woman who was lost at sea, and the future of health care....
Sunday, 29 October 2017
Cozy Up With This Cheeseless Butternut Squash Fondue Now, Thank Us Later
It requires zero skills to make....
8 Simple Stretches To Release Your Tight Hips Right Now
Get ready to feel a lot more open, physically and mentally....
Saturday, 28 October 2017
Are Your Estrogen Levels Off? Here's How To Tell + Exactly What To Do About It
Take charge of your hormones and live your best life....
We Tried All Of The Healthy Halloween Candies & These Are Our Favorites
Because, let's be real: No one's going to give out raisins....
Top Tips For Dealing With A Climate Change Denier
There are two sides to every story, so listen up....
How To Boost Your Home's Energy, According To Miranda Kerr's Spiritual Healer
And why pine needles are the new sage....
Friday, 27 October 2017
The Opioid Epidemic Is Now A Public Health Emergency: Here's What That Really Means
Is this really good news for the war against opioids?...
Exactly What To Journal About This Fall To Nurture Your Creative Spirit
Plus, how to pick out the perfect notebook and writing instruments....
Science Proves Moms Can Actually Feel Their Kids' Feelings
Add it to the list of "mom superpowers."...
Finally: The Science Behind Why You Can't Stop Reaching For Those Doughnuts
It's not you, it's the doughnuts....
This 'Bad' Habit Actually Means You're Smarter & More Creative Than Your Peers
Even though it's often perceived as the opposite....
How To Actually Become A Morning Workout Person, According To Science
As it turns out, cortisol can actually be extremely helpful....
6 Things You Need To Know Today (October 27, 2017)
All the wellness news you need to know today, including why we crave pasta, the happiest city in the United States, and how your nightly glass of wine is helping or hurting your health....
No Time To Meditate? These Resources Make It Possible Anytime, Anywhere
These on-the-go meditation tools will help you stick to your practice on even the craziest days....
If You're Going To Buy One Cookbook This Fall, Make It This One
Plus, we're sharing our favorite recipes from it....
12 Priceless Life Lessons I Learned From My High School Track Coach
If you put in the training, and you put in the hours, you will get better....
How To Make Halloween The Greenest Holiday Of The Year
Step 1: Step away from the costume superstore....
Thursday, 26 October 2017
Why Are People So Grossed Out When Older Children Breastfeed?
It's called late breastfeeding, and it's a topic of debate....
The Sneaky Way You’re Sabotaging Your Clean Life (And How To Fix It)
Are you really living as cleanly as you think?...
5 Things You Need To Know Today (October 26, 2017)
All the wellness news you need to know today, including the reality of a broken heart, Einstein's advice for a happy life, and why we need to vote with our dollars, even with donations....
Your Step-By-Step Guide To An Epic At-Home Meditation Space
Plants, crystals, and essential oils—oh my!...
Why This 71-Year-Old Man Living With Cancer Is Cycling Across America
"I've got a lot of responsibility, so I can't stop. There's a bigger purpose."...
The 10 Definitive Rules Of A Hormone-Balancing Diet
Straight from one of the country's best functional medicine doctors....
Is This Crucial Activity Missing From Your Wellness Regimen?
How high should sex be on your to-do list?...
Sea Turtles Need Our Help. Here's An Easy Way Anyone Can Get Involved
Sea turtles have inhabited our Earth for over 100 million years , serving an important role in our marine ecosystems. Within the last 200 years, however, the species population has declined rapidly. To understand what this means for us, imagine driving your car without a muffler to clean the toxic fumes before they're emitted into the atmosphere....
Wednesday, 25 October 2017
Past Lives, Soul Mates & Twin Flames: The Spiritual Root Of Your Relationships
What even is a past-life lover? Here, a psychic breaks it all down....
6 Reasons To Refill Your Water Bottle Right Now (Besides Staying Hydrated)
Forty-three percent of adults don't drink enough water throughout the day. Are you one of them?...
Do-Anywhere Grounding Techniques To Fight Stress & Bolster Your Immune System (Because Winter Is Coming)
"I loved my job. I loved to feel physically capable. I loved being a mother. And because I was 'good' at it all, I thought I was supposed to do more of it."...
7 Things You Need To Know Today (October 25, 2017)
All the wellness news you need to know today, including Kelly Clarkson and body positivity, superstorms in NYC, and toxic masculinity....
If You're Not Doing These 4 Things, You're Probably Not Resolving Conflict In A Healthy Way
Just remember: We don't need to change people; we just have to become more tolerant, patient, and respect the fact that everyone's different....
How To Prevent & Treat Nausea, According To A Functional Medicine Expert
For the next time that all-too-familiar queasiness shows up....
How Getting Injured Helped Me Become My Fittest, Happiest Self
"I woke up collapsed on my bathroom floor at 3 a.m. on a cold March evening. I’ve never felt more alone than in that moment."...
Tuesday, 24 October 2017
This Home Cleaner Is Made Entirely Of Plants
This could mean big things for the home cleaning industry....
Do Men And Women Have Different Definitions Of Cheating? This Study Says Yes
They have very different opinions on this one thing....
An Autoimmune Disease Completely Changed The Way I Eat. Here’s The Food That’s Healing Me
Sometimes a diagnosis is a gift....
6 Things You Need To Know Today (October 24, 2017)
All the wellness news you need to know today, including social media and our egos, climate change's worst nightmare, and an unconventional treatment for pandas....
Professional Climber Jimmy Chin On Living Out Of His Car, Surviving An Avalanche & Taking Big Risks
You're not going to want to miss this one....
My Complicated Relationship With Yoga As An Indian-American Millennial
"To ensure that the cultural and historical relevance of yoga stays steady and strong in years to come, I feel a responsibility."...
CBD Is The Best Anti-Inflammatory, Anti-Cancer, Anti-Anxiety Superfood You're Not Eating
Let's separate the myths from the facts....
Monday, 23 October 2017
6 Things You Need To Know Today (October 23, 2017)
All the wellness news you need to know, including the "auras" of flowers, how mushrooms can help treat depression, and the debut of a new type of wellness space....
The Secret To Getting A Raise, Increasing Your Creativity & Sharpening Focus
It's really much easier than you think....
Here's How I Got Softer Skin & Stronger Hair Without Powders Or Pills
This holistic chef shares her latest discovery: an omega-rich oil that improves hair growth, skin moisture, and brain function—win....
How Dating Apps Reinforce Ancient Mating Patterns, According To Science
Beware of this the next time you swipe right....
Science Says These 6 Self-Care Rituals Are REALLY Worth Your Time
Self-care rituals backed by science....
Your Weekly Horoscope Is Here: What's In The Stars For You?
Time to double check those passwords....
The Therapeutic Impact Exercise Has On This Common Medical Condition
Just add salt, and you'll be good to go....
Sentimental Items Are The Hardest To Declutter. Here's How To Decide What To Keep
Clutter doesn’t happen overnight....
A Former Congressional Staffer On The Most Effective Way To Mobilize The Government
A former staffer shares three insider tips....
Sunday, 22 October 2017
Eat One Of These 5 Doctor-Approved Breakfasts Daily To Protect Your Heart
Plus, they're delicious....
I Wish I'd Known This Before I Gave Birth
"Like a quarter of all expectant mothers, I was given antibiotics during labor..."...
Saturday, 21 October 2017
A New Study Shows 1 in 6 Deaths Is Related To Pollution Of Some Kind. Here's What You Need To Know
Living green has never been more important....
Take A Peek At Target's Ambitious New Climate Goals
The retailer made a big announcement this week....
Friday, 20 October 2017
Simple Living Inspo: How I Decluttered 500 Things In A Month
30 days is all it takes for a major life upgrade....
Ditch Your Music For A Better Workout? Here's How
Instead of your trusty music playlist, why not try audiobooks on your next trail run? You'll help expand your mind while moving your body....
This Doctor Doesn't Want You To Rely On Him (And He Has A Great Reason Why)
Are you ready to build your own health care super team?...
The 6 Best Ways To Improve Your Digestion (From One Of The World's Best Functional Doctors)
What you're eating only matters if you're digesting it well...
6 Things You Need To Know Today (October 20, 2017)
The top wellness news for today, including what your dog is really trying to tell you, a device that measures blood sugar without finger-pricking, and how marijuana use could be helping with opioid crisis....
My Obsession With Running Backfired On Me. Here's How I Got Healthy Again
"I justified losing myself and slipping into this destructive mindset by telling myself I was dedicated and I understood what it took to win."...
Step 1: Download This Phone App. Step 2: Change The World
You're one download away from meaningful activism....
Thursday, 19 October 2017
Everything You Need To Know About Tonight's Libra New Moon
The cosmos wants you to buy yourself some fresh flowers....
These 5 Key Ingredients Will Soothe Your Dry, Sensitive Skin
Have eczema or dry skin? Look for ingredients like colloidal oatmeal, aloe vera, and coconut oil in your personal care products....
What Do Functional Medicine Doctors Do For Birth Control? We Asked Them To Spill
Not sure where to turn for reliable birth control?...
Feeling Anxious? This Diaphragmatic Breath Routine Will Chill You Out In Less Than 5 Minutes
Release unconscious tension and feel lighter....
5 Things You Need To Know Today (October 19, 2017)
All the wellness news you need to know today, including the importance of dreaming, why #metoo isn't enough, and a new benefit of probiotics....
These Women Just Raised $1M For Their Clean Beauty Company
"Women of color were used to being treated as an afterthought. It's not every day that you're a priority."...
How To Get All The Benefits Of Fasting—Without Actually Having To Do It
Hasta la vista, inflammation....
This Supermodel Moonlights As A Decluttering Master. Here's Her Secret
Molly Sims knows her way around a clutter drawer....
Wednesday, 18 October 2017
Leonardo DiCaprio Thinks You Should Eat This For Dinner Tonight
Our favorite celeb environmentalist strikes again....
Are You Getting Enough Prebiotics? Here's How To Know For Sure
Because prebiotic fiber is the foundation of a healthy gut....
My Hormonal Breakouts Are History — Thanks To Evening Primrose Oil
Is evening primrose oil the solution to your cystic acne?...
6 Things You Need To Know Today (October 18, 2017)
All the wellness news you need to know today, including a huge development in astronomy, a surge in electric vehicles, and the latest research on postpartum....
The Important Role Exercise Plays In Chronic Fatigue & Fibromyalgia
It's controversial, but it's important to know about....
This Super-Common Breakfast Is Messing With Your Health Goals
Plus, how to make it way better for you....
The 'Me Too' Campaign Is Sweeping Social Media. Here's How To Heal If You've Been There
Nourishing breathing exercises, healing writing exercises, and more....
Tuesday, 17 October 2017
Is Intermittent Fasting Bad For Your Hormones? These Are The Pros & Cons
The truth about intermittent fasting and your hormones....
Consider This Moon Manifestation Your New Go-To Ritual
Straight from the crystal gurus behind Energy Muse....
More Than Half Of Marriages End Because Of This One Preventable Issue
Don't get married before having this conversation with your partner....
Do You Have Healthy Boundaries? Here's How To Find Out (And How It Affects Your Relationships)
Can you have happy relationships without healthy boundaries?...
6 Things You Need To Know Today (October 17, 2017)
All the wellness news you need to know today, including a new gym concept from WeWork, the latest research on how to raise successful kids, and why float tanks are the new therapy for anxiety....
Tara Stiles Opens Up About Overcoming Assault, Healing From Heartbreak, And Finding Lasting Love
An up-close-and-personal conversation with the founder of Strala Yoga....
Your Step-By-Step Guide To A Truly Sustainable Smoothie
Make your juice green in more ways than one....
The One Snack You Should Eat Daily For Thyroid Health (According To A Hormone Doctor)
And it's super delicious....
Monday, 16 October 2017
How Much Booze Do You Have To Drink To Mess With Your Hormones?
Is your glass-a-day habit helping or hurting you?...
The Ideal Diet For Every Type Of Health Woe
"The 'best' eating plans are those that don't include processed carbs or sugar."...
The Crucial Decluttering Step Nobody Talks About
It makes all the difference, in and out of your home....
How To Take Back Your Power In A World Where Women Are Encouraged To Shut Up
"Step by step, while we focus on our power, we become stronger."...
Your Weekly Horoscope Is Here: What's In The Stars For You?
On Sunday, fierce and feisty Mars lumbers into Libra until December 9, which could make a few waves on the sea of love....
7 Things You Need To Know Today (October 16, 2017)
All the wellness news you need to know including the arrival of the perfect sustainable fall jeans, the truth about diet avocados, and what "bromances" are doing to relationships....
Why This WNBA Star & Her Fiancée Proposed To Each Other
Plus, what it's like to be a professional athlete living with lyme disease....
How To Overcome Environmental Guilt (In A Productive Way)
Just because you can’t do everything doesn’t mean you should do nothing....
Drinking This Healing Tonic Daily Helped Tame My Inflammation & Leaky Gut
She was in pain all the time—until she started drinking this....
These Gentle Exfoliants Will Bring Your Freshest Face Forward
Kiss sun damage, fine lines, and blemishes goodbye....
Sunday, 15 October 2017
The New Classic Vegetarian Cookbook Just Came Out. Here Are The 3 Best Recipes
From the writers of the best-selling vegetarian cookbook of all time....
This Woman Is Trying To Bring Hand Soap To Everyone. Here's Why That's So Important
You'll never take a sink for granted again....
Is This Surprising Habit Causing Your Irregular Periods?
"Add into the mix the increased stress, the changes in food intake and food timing, and the disrupted sleep, and you have a recipe for hormonal chaos."...
Saturday, 14 October 2017
How To Use Exercise To Balance Your Blood Sugar: A Health Coach Explains
Plus, a blood-sugar-balancing workout to try today....
The Prebiotic Soup You Need To Keep Your Microbiome Healthy & Happy
Plus, it tastes creamy, savory, and amazing....
The U.S. Faced A Huge Climate Setback This Week — But This Catch Is Keeping Us Hopeful
Yet another attack on our environment, courtesy of President Trump....
Boost Your Memory Naturally With These Neurologist-Approved Tips
You’ll feel your brain smiling in no time!...
Friday, 13 October 2017
The 'Love' Hormone Changes How We Perceive Ourselves, According To A New Study
More hugs, more self-love? We're into it....
Refresh Your Home For Fall With These Insta-Approved Design Tips
Rugs, candles, and plants galore....
Is Cheating a Deal-Breaker? Here's What 5 Real Women Have To Say
Infidelity isn't always as black and white as it seems....
If You Have One Of These 6 Symptoms, You Might Have Early Heart Disease
The earlier you spot it, the earlier you can treat it....
Astrology 101: How To Fall In Love With Your Body (According To Your Zodiac Sign)
How can you look and feel like an exalted child of the sun (or fine, just comfortable at the damn pool!) while reveling in the skin you’re in? Read on:...
It's Friday The 13th, In October No Less. Here's What That Actually Means
We've been waiting for this explanation....
6 Things You Need To Know Today (October 13, 2017)
All the wellness news you need to know today, including the value of travel, women of color and wellness, how the president of France is helping farmers....
Reese Witherspoon's Trainer Never Lets Her Clients Eat This One Food
Plus, the truth about whether sleep is more important than exercise....
How Aussies Do Wellness: Your Healthy Travel Guide To Sydney
The best hikes, beaches, and healthy eats the city has to offer....
Add This One Food To Your Diet To Be WAY Healthier This Fall
It'll counteract all those apple cider doughnuts....
A Climate Expert On How The California Wildfires Got This Bad
While we can't say for certain that human activity played a role in this situation, it's certainly possible—if not probable....
Thursday, 12 October 2017
More & More Young People Are Getting Arthritis: Here's What You Can Do
This is how to treat and prevent arthritis—naturally....
Plant-Based Diet? Here's How To Get Your Omegas
This whole-foods addition to your diet will supply you with all the omegas you need (3,6, and 9) in the ideal ratios—oh, and it's vegan....
How Avocados & Bananas Could Save Your Life, According To Science
As if you needed another reason to eat them....
6 Things You Need To Know Today (October 12, 2017)
All the wellness news you need to know, including a pending banana shortage, the source of Old Faithful's seemingly endless water supply, and new developments in gene therapy....
The Ritual This Life Coach Counts On To Beat Stress & Get Happy In 20 Minutes Flat
Yes, it actually can be this easy....
Exactly What To Eat In A Day To Look & Feel Years Younger
Here's an age-reversing day on a plate....
This Adventurer Climbed Everest To Inspire Kids To Follow Their Dreams
Your feel-good story for the day....
These Sea Salt Chocolate Truffles Might Be The Most Delicious Way To Get Your Daily Probiotics
This may be the tastiest way to get your daily dose....
Wednesday, 11 October 2017
How To Show Up Authentically & Without Fear, According To Shaman Durek
You are wonderful as you are—and so is everyone else....
You Might Be Refilling Your Prescriptions On Amazon Soon
The company plans to make a decision by Thanksgiving....
Yes, Going Through A Breakup Can Make You Physically Sick: Here's How To Recover
It’s not called a "broken heart" for nothing. Our bodies experience the excruciating emotional pain of a breakup much the way we experience physical pain....
10 Life-Affirming Experiences You Could Be Having If You Didn't Drink So Damn Much
These are just a few of the ways being sober blows drinking out of the water....
6 Things You Need To Know Today (October 11, 2017)
All the wellness news you need to know, including a vegetarian school in Brooklyn, differences between the male and female brain, and new blood pressure guidelines for children....
How Megababe Katie Sturino Is Inspiring Women To Stop Shaming Their Bodies
"I would like women to be allowed to stop hating themselves so much."...
Is A Keto Diet Right For You? Here Are The Pros + Cons
It's the new miracle diet—but will it work for your body?...
This No-Equipment Workout Is Crucial To Getting Stronger. Here's How To Do It
Your legs are about to get a whole lot stronger....
Tuesday, 10 October 2017
The Subconscious Tendency That Erodes Intimacy In Every Relationship
"This one major change in your thinking has a huge impact on your life and on all your relationships."...
Your Raw Cacao Isn't As Healthy As You Think: Debunking The Myths Of The Chocolate Industry
It's the healthiest dessert—right?...
New Research Says Your 'Breast Microbiome' Plays A Big Role In Cancer
Are probiotics the future of breast cancer treatment?...
This Doctor Had Perioral Dermatitis. Here's The Regimen That Cleared Her Skin
Also, she's 44. Can you believe it?...
Why I Quit My Corporate Job To Become A Healing Mushroom Expert
"If I had known the extent of how much I didn’t know, I might have never started."...
6 Things You Need To Know Today (October 10, 2017)
All the wellness news you need to know today, including the new mental health protocol for British military personnel, the nocebo effect, and how a high-sugar diet affects otherwise healthy people....
Nature Can Make You Less Stressed & More Energized — If You Do It Right
There's just something about stepping outside after a long day indoors....
Is Active Recovery More Important Than Passive Recovery? Here's What The Experts Have To Say
Read this before you book your next infrared session....
How To Use Intermittent Fasting To Balance Your Hormones (Without Starving)
If you're stressing your body out, you're making things worse....
Visionary Entrepreneur Barry Sternlicht On What It Takes To Succeed & How His Eco-Luxe 1 Hotels Aim To Protect Our Planet
"The world doesn't need another brand. It needs a better one."...
Monday, 9 October 2017
7 Healthy Dinner Ideas For When You're Broke + Just Can't
What mbg editors (aka the healthiest people ever) eat....
Everyone Skips This Skin Care Step—But If You Use Face Oils, It's Essential
Why? Because oil doesn't hydrate!...
A Tech Entrepreneur Gets Real About How Women Can Take Ownership Of Their Mental Well-Being
There is something very powerful about saying, "This is who I am and what I need" even if you need to pay a price....
The Hidden Benefit Of Drinking More Water That Everyone Woman Needs To Know About
You're going to want to fill up your glass after reading this....
Your Weekly Horoscope Is Here: What's In The Stars For You?
Valentine's Day in autumn? It could certainly feel that way for the coming few weeks as Venus in Libra rolls out the red carpet for Cupid, whose arrows are sure to hit the mark....
7 Things You Need To Know Today (October 9, 2017)
All the wellness news you need to know today, including farmers market fibbers, edible food wrappers, and where to live if you want to be happy....
The Chemicals You Didn’t Know You Were Consuming (And How To Stop)
All it takes is one little change....
I Found A Hormone-Balancing Tea + I Can't Stop Drinking It
A necessity for every bad-ass modern woman....
Meet The Woman Whose Devastating Cycling Injury Resulted In The Career Of Her Dreams
"I look forward to going to work every single day."...
How To Hack Your Circadian Rhythm For Great Energy Every Single Day
Three scientists just won the Nobel Prize for their research on the biological clock. Here's what that means for your health....
Sunday, 8 October 2017
3 Healthy (And Sneakily Green) Lifestyle Tweaks To Make This Fall
Be a force for good this season....
The Two Yoga Poses That Make Embracing Change A Whole Lot Easier
Plus, a few breathing exercises....
Saturday, 7 October 2017
Science Says Your Diet Isn't Healthy Unless It's Low Sugar
Even if you're healthy, sugar is putting you at risk....
Shipping Container Homes Are A Thing (And You're Going To Want One)
Talk about out-of-the-box homes....
The One Habit That Has Helped Me Build More Resilience Than I Ever Thought Possible
It's helped me face even the most terrifying things head-on....
How To Make A Pumpkin Pie Healthy Enough To Eat For Breakfast (Plus, It's Vegan & Gluten-Free!)
Meet your new fall addiction....
Friday, 6 October 2017
How To Become A Fat-Burning Machine With The Ketogenic Diet
Here's how to effortlessly maintain your ideal weight....
7 Common Psychological Terms You're Probably Using Wrong
So THAT's the difference between a psychopath and a sociopath......
Is Your Diet Hurting Your Gut & Causing Weight Gain?
Drawing connections between flavonoids, gut bacteria, and weight management....
We're Having Sex Later Than Ever. So Is It Time To Rethink Virginity?
It's a label we may need to say goodbye to....
Is Alcohol Sabotaging Your Metabolism & Fitness Goals?
Can you drink alcohol without it encroaching on your fitness goals?...
7 Things You Need To Know Today (October 6, 2017)
All the wellness news you need to know, including Whitney Cummings' powerful decision to break up with bad doctors, the correlation between cancer and obesity, and how vaping instead of smoking could add years to your life....
Everything You Need To Know About Palm Oil & The Environment
The next time you buy food from the middle aisles, look out for this one....
The Surprising Way Yoga Affects Breast Cancer Patients
The research is in. Here's what you need to know....
Thursday, 5 October 2017
Living Apart Together: The Sleep Trick That Could Save Your Marriage
Time-tested, science-approved....
The No. 1 Mistake Healthy People Are Still Making
You eat a plant-based diet, move your body regularly, and have a kick-ass self-care routine. But do you know what's in your supplements?...
7 Ways To Channel Your Inner Badass Under Tonight's Super-Charged Hunter's Moon
The year's only Aries full moon is an opportunity to acknowledge your inner badass....
6 Things You Need To Know Today (October 5, 2017)
All the wellness news you need to know today, including the latest in organic produce, who won this year's Nobel Prize, and the truth about Gabrielle Union's fertility struggle....
'Playing The Victim' Manifests In These 11 Different Ways
"Victimhood robs us of our true power, which is in our ability to feel everything and use it as fuel."...
Research Indicates You Can Cut Your Risk Of Depression In Half By Doing This One Thing
Yes, it really is this easy....
Is Yoga The Key To Acing An Ironman? This Triathlete Thinks So
"I practice yoga six days a week. I give yoga all the credit for me to be able to come back as strong as I have."...
Peep At This Couple's Epic Road Trip Across All 59 US National Parks
These photos will make you want to go on a hike immediately....
There Are 5 Hormones That Affect How You Age. Here's How To Eat To Support All Of Them
You are as old as you feel....
Step Inside A Spiritual Healer's Minimalist Cali Oasis
We are crushing on her loft space so hard....
Wednesday, 4 October 2017
These 9 Audiobooks Are Basically Portable Therapy
Including Oprah's latest audiobook, a 101 guide to Buddhist philosophy, and the manual that should come with every social media account....
5 Quick & Easy Ways To Supercharge Your Immune System
What many people don’t know is that supporting your immune system doesn’t have to be a massive undertaking. Here are five expert tips to supercharge your system....
Still Using Antibacterial Soap? Now Is The Time To Stop
Science says to stick to regular soap and water....
The Breast Cancer Death Rate Is Down 40 Percent
Here's how to do your part to make sure that number keeps dropping....
Science Says These 8 Common Diseases Can Be Reversed By A Plant-Based Diet
A cardiologist dives into the science....
5 Lessons From Yoga To Help You Process Unthinkable Tragedy
More than trying to make sense of what is senseless, more than clichés that try to explain the unexplainable, our commitment to being present is what heals....
6 Things You Need To Know Today (October 4, 2017)
All the wellness news you need to know today, including the best way to celebrate World Animal Day, Stella McCartney's new eco-initiative, and a glimpse into the (smelly) secret to aging well....
The Miraculous Thing That Happens When You Take Your Yoga Practice Outside
Head outside, roll out your mat, and breathe deep....
The Real Reason You're Tired All The Time (And A Surefire Solution)
An easy way to feel better, ASAP....
5 Reasons To Rethink Your Birth Control Method (A Doctor Explains)
"Here’s why I advocate for nonhormonal methods of birth control."...
GM Announces It Will Stop Producing Gas-Powered Cars
Here's what you need to know about the latest news on EVs....
Tuesday, 3 October 2017
I'm A Doula: Here's What I Wish Everyone Knew About Giving Birth
They're different from an OB and a midwife....
These Tacos Have A Crave-Worthy Secret Ingredient
These recipes are packed with flavor and hunger-crushing protein, thanks to a secret ingredient: jerky....
8 Daily Self-Care Rituals For Your Nervous System
It may be tempting to seek immediate relief in sugar or coffee, but try this instead....
How Climbing Mount Kilimanjaro Helped Me Take Control Of My Panic Attacks
"It is possible to push yourself more than you ever thought you could and come out on the other side still breathing, still feeling, still smiling."...
France Has Made It Illegal To Retouch Models Without A Warning
The French just do it better, almost always....
The Dark Side Of Open Relationships No One Tells You About
I kept asking myself, "What's wrong with me?"...
6 Things You Need To Know Today (October 3, 2017)
All the wellness news you need to know today, including the latest Nobel Prize winners in health, an NYC restaurant's strategy for keeping cellphones off the table, and some major body positivity inspo....
Love HIIT? Here's Exactly What Your Active Recovery Routine Should Look Like
Your muscles will thank you....
8 Things To Throw In Your Suitcase For Eco-Friendly Travels
Wherever in the world you're heading, learn how to say the phrase "no plastic" in the native language....
The Best 2-Minute Go-To Dinner For Days You Feel Like You've Eaten Way Too Much
You likely already have all the ingredients on hand....
Mark Hyman On Coconut Oil, IV Therapy & His Personal Health Crisis
Dr. Hyman tackles the debate over saturated fat....
Monday, 2 October 2017
Getting Rhabdo Nearly Ruined My Entire Life. Here's What I Wish Everyone Knew
I pushed myself too hard. There's a real danger in that....
The Best Teas For Every Ailment, From Anxiety To Bloating To Inflammation
Whether you're looking to energize and invigorate your body, soothe your mind, or get your glow on, herbs can have a powerful impact....
Are Your Physical Symptoms Just Repressed Emotions? A Doctor Explains
Listen up! Your body is pretty smart....
Your Weekly Horoscope Is Here: What's In The Stars For You?
Jupiter, the galactic gambler, also urges us to take a chance on romance. While he tours Libra, all things amorous are blessed by his beams. This could be the week for popping a certain question—whether it's, "Will you marry me?" or "Wanna move in together?" or "Let's start a business, shall we?"...
6 Things You Need To Know Today (October 2, 2017)
All the wellness news you need to know today, including what finally got Demi Lovato into rehab, Elon Musk's projected date for colonizing Mars, and the holistic ingredient that could cure acne....
4 Game-Changing Tips For Anyone With Travel Anxiety
You're going to need this one for your next vacation....
Which Is The Best Inflammation-Fighting Diet? The Definitive Ranking
Paleo, vegan, Mediterranean—a functional doc breaks it all down....
There's A Proven Correlation Between Fitness + Having Enough Money. Here's How It Applies To You
You're going to want to sign up for your local kickball team after reading this....
Sunday, 1 October 2017
Your October Horoscope Is Here: What's In The Stars For You?
Your luckiest day this year could arrive on October 26, when Jupiter and el Sol make their once-a-year conjunction....
Engorgement, Milk Supply & Colostrum: What No One Tells You About Breastfeeding A Newborn
Fact: Breastfeeding is natural. Also fact: It doesn't always come naturally....
Here Are The Essentials World-Famous Yogis Always Have On Hand
Whether it's coconut oil or Chinese herbal patches, these yogis have a diverse list....
The Secret Behind The World's Best Vegan Mexican Food
Inside the vegan Mexican restaurant New Yorkers are obsessing over....
Coffee Could Become The World's Most Sustainable Crop
How are you celebrating International Coffee Day?...
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