Thursday, 30 November 2017
This 'Naturalist Artist' Wants To Change The World With Her Prints
These photos are hauntingly beautiful....
Want To Do Yoga As A Family? Keep These 7 Things In Mind
Plus, 6 postures to do with your family....
Does The Keto Diet Work? I Tried It — And Was Really Surprised
If it can help a narcoleptic have more energy, imagine what it can do for you!...
Why Am I So Bloated & 7 Other Wellness Conundrums, Answered
A naturopathic doctor shares the answers to questions wellness people always ask....
Wednesday, 29 November 2017
This Super-Powered Breakfast Releases Feel-Good Brain Chemicals
Woke up on the wrong side of the bed? Eat this and feel better instantly....
4 Sacred Wisdoms From Our Indigenous Elders
Their knowledge is the type you can't find on Google....
Is Intermittent Fasting Really Good For Women?
The hormone-fasting connection you need to know about....
The Ultimate Guide To Making Healthy Smoothies For Any Season
These healing drinks belong in your daily diet. Here's how to make them....
Tuesday, 28 November 2017
This Badass Boss Lady Uses Weed To Combat Her Gluten Sensitivity
Meet the woman behind the first healthy marijuana edibles company....
Deliciously Ella Shares The Diet That Helped Heal Her Chronic Disease
She also shares her husband's recent health scare and how she grew her mega-wellness empire....
Your 3-Step Routine For Bright Eyes: A Makeup Artist Explains
Look like you got 10 hours of sleep....
5 Things You Need To Know Today (November 28, 2017)
Including why cinnamon might be the secret to maintaining your happy weight....
Monday, 27 November 2017
How To Reduce Packaging When You Order Online
Sick of annoying plastic everywhere? This one's for you....
The One-Day Cleanse Jessica Alba's Nutritionist Recommends To All Her Clients During The Holiday Season
Do it throughout the month to keep your blood sugar stable and your hormones balanced....
Intermittent Fasting, Natural Beauty & Hormone Balancing: A Day In The Life Of A Holistic Fitness Trainer
She's the lean, green queen!...
Brain Fog? Here's What Health Experts Do When They Have It
Feeling hazy? Here's some advice straight from the pros....
How Outdoor Voices Founder Tyler Haney Copes With Sexism In A Male-Dominated Industry
Plus, why she features models of every size....
Why Spiritual Practices Are So Healing: An MD Explains
Check out her 3 fundamentals for mental and physical well-being....
7 Things My Breast Cancer Diagnosis Taught Me About Healing
Did you know that nutrient deficiencies can put you at risk?...
Your Weekly Horoscope Is Here. What's In The Stars For You?
Get those holiday travel plans dialed in ASAP....
8 Things You Need To Know Today (November 27, 2017)
All the wellness news you need to know today, including anti-smoking ads, the sugar industry's demise, and the decline of sad songs....
Sunday, 26 November 2017
4 Effective Ways To Get Moving When You've Eaten A Little Too Much
Thanksgiving is a time to indulge—here's your action plan....
I Finally Overcame My Sugar Addiction (After Nothing Else Worked). Here's How
You can break free. Here's how....
How I'm Surviving Pregnancy After Years Of Struggling With Infertility
There are four things that I wish I'd heard before I saw that positive test....
Saturday, 25 November 2017
Sick Of Feeling Full & Bloated? These Are Our Favorite Detox Soups
The perfect post-Thanksgiving reset....
If You See One Documentary This Year, Make It This One
Get to know a global icon like never before....
Exactly Why Exercise Keeps Your Brain Healthy, According To Science
If you want to stay sharp as you age, exercise is probably your best bet....
Friday, 24 November 2017
Start A New Black Friday Ritual This Year With These 7 Ideas
Skip over the long lines and spend your day relaxing and recovering....
This Is The Healthiest Breakfast You Can Make With Your Thanksgiving Leftovers
It's all about reseting your blood sugar and getting your hormones back in balance....
This Magical Massage Will De-Bloat Your Face In 5 Minutes Or Less
Drink the booze, eat the pie, and then massage your face....
5 Gentle Pilates Moves To Kick-Start Your Digestion
Because we know you want to eat all the vegan stuffing....
This Mental Technique Will Help You Embrace Your Postnatal Body
Hint: It has nothing to do with the gym....
How To Eat To Prevent Cavities & Have A Healthier Mouth
Do you know how to optimize your mouth health?...
6 Ways To Keep Your Blood Sugar Balanced Through The Holidays
Excuse us while we make some matcha......
This Formula Is The Key To Finding A Soul-Satisfying Side Gig (And Earning Extra Cash)
It all comes down to thinking about how you can apply your skills in a new way....
Thursday, 23 November 2017
10 Reasons To Feel Hope & Gratitude This Thanksgiving
Feeling down this holiday? Here are 10 reasons to get hopeful...
Three Digestion-Boosting Tonics To Down Between Bites Of Stuffing & Pie
If you're bloated, tired, or just way too full, these tonics will cure you stat....
This Easy Movement Is Proven To Balance Your Blood Sugar & Beat Bloating
Have your pie and eat it too....
The Natural Outdoor Remedy That Will Help You Build A Stronger Brain
It increases creativity, reduces stress, and enhances memory. Hard to beat that one....
How One Functional Medicine Doctor Solved Her Own Health Mystery
Yes, functional medicine doctors get sick, too!...
Want To Meet The Partner Of Your Dreams? Let Go Of These 5 Things
Yes, you really do have to forget about your timelines....
The Simple Spiritual Question That Totally Changed My Outlook
We should all be asking ourselves this one....
Don't Throw Out Your Jars! Here Are 20 Things To Do With Them Instead
All it takes is a little creativity....
Wednesday, 22 November 2017
How To Talk To Your Family (Even The Deniers) About Climate Change
Try to make it relevant and personal....
This Is All You Need To Make Meditation A Daily Habit
Establishing a daily meditation practice is no easy feat....
How To Find The Best Caffeine-Free Tea For Gut Health, Inflammation, Glowing Skin & More
A functional doc shares the contents of his herbal medicine box....
Exactly How To 'Fight Right,' According To A Relationship Expert
Remind yourself that your partner is not the enemy....
The One Self-Empowerment Move Every Woman Should Know, According To A Celebrity Trainer
Plus, why exercise is the best way to build mental strength....
Here's Why I Prescribe Meditation To All My Patients
It's not just your stress levels that benefit from daily meditation....
6 Things You Need To Know Today (November 22, 2017)
All the wellness news you need to know today, including a healthy announcement from California Pizza Kitchen, why playing sports as a kid is so good for you, and the latest research on the efficacy of fitness trackers....
Tuesday, 21 November 2017
Yes, There Is A Way To Work Through Family Conflict Mindfully. Here's How
Do you want to be happy or right?...
Want To Add Manuka Honey To Your Beauty Routine? Read This First
You heard it here first: Manuka honey is your next must-have beauty product....
15,364 Scientists From Around The World Agree: It's Time To Act On This One Thing
And today in scary news....
Mark Sisson On Exactly How Long You Need To Be Keto To Ramp Up Your Fat Burning Forever
Plus, how to know what food is good for your individual body....
Do Our Eyes Hold The Secrets To Preventing Disease?
More evidence that everything in the body is connected....
Stuck In A Negative Thought Pattern? Here Are 6 Ways To Break Through
It's not easy, but it's worth it....
7 Things You Need To Know Today (November 21, 2017)
All the wellness news you need to know today, including the health benefits of owning a dog, a new way to deal with anxiety, and a must-have tool for food allergy sufferers....
Monday, 20 November 2017
5 Science-Backed Reasons To Kick-Start (Or Restart) Your Gratitude Practice ASAP
No. 4 might surprise you....
The World's Most Famous Food Blogger Just Shared The Vegetarian Thanksgiving Main Dish Of Your Dreams
Even meat lovers are going to be addicted to this veg-packed wonder....
How The Snowcapped Mountains Healed My Broken Heart
"The mountains are where I feel the safest and the most calm. As long as I’m feeling that way and not fighting it, it’s the healthiest place for me to be."...
Why Mara Hoffman Thinks The Fashion Industry Needs A Spiritual Revolution
"You have to have a shift in consciousness before anything."...
Digestion SOS? Here's Exactly What To Do
There's a natural remedy for all your digestive symptoms....
I Tried Intermittent Fasting. Here's What It's Actually Like
If you're thinking of giving it a try, you need to read this....
On A Plant-Based Diet But Still Not Feeling Your Best? Here's Why
Avoiding meat isn't a guarantee that you'll be healthy....
This Week Is All About Speaking Up & Giving Back. Here's Your Horoscope
Get ready to wave Scorpio season behind on Tuesday....
10 Things You Need To Know Today (November 20, 2017)
All the wellness news you need to know today, including why women eat healthier than men, the upsides of having a dog, and a promising new treatment for HIV....
Sunday, 19 November 2017
The Outdoor Workout That Eased My Postpartum Depression
"I couldn’t think of anything but my breath and where to place my hands and feet next."...
8 Science-Backed Ways To Get Rid Of Bloat For Good
One of the world's leading gut-health experts weighs in....
A Neurologist Explains Why Natural Medicine Isn't Always Enough
A true integrative approach means accepting both conventional and alternative medicine....
Saturday, 18 November 2017
This Digestion-Boosting Thanksgiving Elixir Is So Much Better Than Wine
This may be the healthiest cocktail on the planet....
I Challenged Myself To Go Trash-Free For A Month. Here's What Happened
"When you try to live greener, you end up living healthier, and vice versa."...
Parents: Here's How To Talk To Your Kids About Food & Weight
A holistic celebrity nutritionist shares her wisdom....
3 Doctor-Recommended Gut-Healing Dinners
Plus, the gut-healing foods he recommends including in every meal....
Every Advanced Yoga Practitioner Knows This One Thing
Here's exactly how to apply it to your practice....
Friday, 17 November 2017
The Inflammation-Reducing Sage & Walnut Roasted Butternut Squash Everyone At Thanksgiving Will Be Addicted To
Plus a top trainer shares her go-to workout for when you're feeling too full to move....
I've Been "Eco" My Whole Life. Here's Why I Don't Think It's Enough
Here's how we can all do better....
Avoid Dry, Cracked Hands With These 5 Natural Hand Creams
Don't leave the house without one in your bag....
What This Elite Athlete Wishes Everyone Knew About Sleep
Plus, why she loves taking her workouts outside....
Engagement Season Getting You Down? Here's How To Stay Strong & Open Your Heart
No, you don't have to hide under the covers until January 2....
Your 5-Step Guide To Dealing With A Super-Stressful Newsfeed
"People are realizing that they have to be kind to themselves in order to be kind to other people."...
Meet The Antioxidant That Can Help You Recover From Your Workouts
It's all about the mitochondria....
Everything You Need To Know About Tonight's Scorpio New Moon
Time to unplug and channel your inner mystic....
5 Things You Need To Know Today (November 17, 2017)
All the wellness news you need to know today, including the consequences of identifying as an insomniac and how Canada feels about its Lululemon identity....
Thursday, 16 November 2017
This Company Is Making Fresh Water From Thin Air — And Sharing It With The World
Water doesn't have to be the new oil....
I Tried A Weighted Blanket To Help With Anxiety: Here's What Happened
After reading the reviews, you'd think it was a 20-pound slice of heaven....
This Detoxifying (Vegan!) Thanksgiving Side Dish Takes Just 10 Minutes To Make
Designed by an award-winning cookbook author but easy enough for any home cook....
TCM Secrets For Stellar Digestion (Hint: Essential Oils Are Involved)
This year, why not sneak a little Roman chamomile to the Thanksgiving table?...
This Fitness Instructor Wrote Her Body An Apology Letter Every Woman Should Read
To my pre-pregnancy body, I didn't appreciate you, love you, or realize how hard I was on you. I'm sorry....
A Doctor Shares: The Best Snack to Keep Your Gut Healthy
Stash some of these in your bag, and you'll always be ready to curb your hunger (and heal your gut!)....
Yes, You Can Treat Arthritis Naturally. Here's How To Decrease Inflammation & Pain
"After years of working with patients, I realized a few key things about osteoarthritis."...
The Difference Between Envy & Jealousy — And Exactly What To Do About Each
Believe it or not, these emotions can actually be extremely helpful....
P&G Bought Natural Deo Brand Native. Here's Why That's A Big Deal
Big brands are getting the message....
These No-Equipment Exercises Will Make You Super Strong — And They'll Strengthen Your Brain
You'll want to keep these in your back pocket during your holiday travels....
5 Things You Need To Know Today (November 16, 2017)
All the wellness news you need to know today, including Barbies wearing a hijab, an FDA warning about kratom, and a new tea bar in NYC....
Wednesday, 15 November 2017
Found: The Thanksgiving Side That Will Make Your Skin Glow
Plus, more tips for a healthier Thanksgiving straight from the queen of plant-based cuisine....
Everything You Need To Know About Naturally Treating Keratosis Pilaris (The Fancy Name For Bumpy Skin)
Elbows, knees, backs of arms—we got you covered....
Feeling Meh? This Is How Your Gut Affects Your Mood (Plus, Exactly How To Fix It)
To fix your brain, you have to fix your gut....
Is Your Anxiety Triggered By Hormonal Imbalance? Here's Exactly What To Do About It
To hit the reset button on hormones and anxiety, start here....
How The Absolute Worst Year Of My Life Led To The Career Of My Dreams
"In the same time I felt totally and utterly devastated, I also felt inspired."...
10 Decluttering Tips That Will Help Your Parents Downsize
It's all about being supportive yet firm....
The Unexpected Upside Of Anger, According To A Positive Psychology Expert
Plus, how giving back can lead to surges in happiness....
6 Things You Need To Know Today (November 15, 2017)
All the wellness news you need to know today, including how breastfeeding could prevent a common skin condition, snail venom as the future of pain treatment, and what would actually happen if we all went vegan....
Tuesday, 14 November 2017
Having This Subtle Feature Means You're More Attractive Than Everyone Else
And everyone you meet, let's be honest....
Here’s EXACTLY What To Eat (And What To Avoid) To Heal Your Gut
Print this out and stick it on your fridge....
Byron Katie On The Awakening That Led To Her Success & What It Means To Do "The Work"
Challenge your belief systems and conquer your suffering....
We’re Stealing This RD’s Secret To Making Desserts Way Healthier
This R.D. has a secret to making healthy desserts......
Got Thanksgiving Travel Coming Up? Keep These 8 Yoga Poses In Your Back Pocket
Say goodbye to aches, pains, and stress....
The Solution To Climate Change? More Nature
"If we are serious about climate change, then we are going to have to get serious about investing in nature."...
9 Things To Try Before You Consider An Antidepressant
These therapies have shown promise for treating depression—no drugs required....
The Secret Force Behind Shalane Flanagan's Record-Breaking Marathon Win
"When we achieve great things on our own, it doesn’t feel nearly as special.”...
This Fitness Pro's 8 Secrets To Recovering From Any Workout
Is your hard work at the gym paying off?...
Here's Why You're So Obsessed With That Person Who Doesn't Text Back (And What To Do About It)
It's called intermittent reinforcement, and it can really mess with your head....
Face Masking 101 From A Beauty Enthusiast With Amazing Skin
Did we mention she's an aesthetic registered nurse?...
7 Things You Need To Know Today (November 14, 2017)
All the wellness news you need to know today, including how genetics influence the way you perceive the world, the latest reason to take a sick day, and when procrastination can be productive....
Monday, 13 November 2017
How This Elementary School In The Bronx Is Using Farming As A Vehicle For Change
Check out how they do it over at P.S. 55....
Not Sure If Your Gut Is Messed Up? Here Are The 15 Signs To Look For
Are you showing any of these symptoms?...
These Remedies Are The Ultimate In All-Natural Period Pain Relief
Rely on over-the-counter meds during that time of the month? Try this instead....
6 Tips For Clear, Smooth, Glowing Skin: A Holistic Nutritionist Explains
From what to eat to the best DIY face mask....
Exactly How To Find Your Purpose, According To A Happiness Expert
"The body needs food, water, rest. The soul needs love and courage and purpose."...
5 Mysterious Symptoms That Might Just Be Dehydration
Stop and think: How much water are you actually drinking?...
Is Your Protein Powder Messing With Your Hormones?
A functional doctor shares the best (and worst!) types of protein for hormone balance....
7 Things You Need To Know Today (November 13, 2017)
All the wellness news you need to know today, including a new health benefit of chocolate, the best way to prevent back pain, and how China is saving the environment....
This Week Is All About Forging A New Path. Here's Your Horoscope
Get quiet, and look ahead to April 29, 2018, as a date for achieving a milestone....
Sunday, 12 November 2017
These Bloody Mary Eggs Are The Perfect Hangover Antidote
From an award-winning chef, straight to your table....
The UN Is Taking Major Steps To Save The Climate. Here's What You Need To Know
We're about halfway through the 23rd annual Conference of the Parties (COP23)—a meeting that brings global powers together to collaborate on climate change solutions....
Got Tight Hips? These 5 Yoga Poses Will Make A World Of Difference
Do them every day. Your hips will thank you....
Thursday, 9 November 2017
Introducing mbg's revitalize Supper Series!
Looking to capture the magic of revitalize throughout the year? Tonight, mindbodygreen continues the conversations advancing wellness with a brand new Supper Series....
The One Food An Inflammation Expert Eats Daily
It's easy to incorporate into your daily breakfast, lunch, or dinner....
These Might Be The Best Immune-Boosting, Cold-Busting Tips We’ve Ever Heard
Beat flu season once and for all....
How Moving In Nature Helped Me Process My Grief (When Nothing Else Worked)
"I knew that denial and suppression would swallow me up eventually, and I knew I didn’t want to go down that road. So instead I threw myself into working through it."...
Testosterone Isn't Just A Male Hormone: Here's Why Women Need It As Much As Men
Do you have enough testosterone?...
Why Bringing The Outdoors In Makes Us So Happy: An Architect Explains
We have a feeling you're going to be hearing a lot more about this soon....
These Are The Factors Preventing You From Having An Orgasm, According To An OB-GYN
Let's start talking about the intricacies of female orgasm....
This Company Wants To Solve The World's Hunger Problem. Here's How
They're bringing healthy food to every major city on the planet....
Are Your Rehabbing Or Ruminating? Here's When To Stop Talking About Your Breakup
There's a difference between processing and ruminating....
What Does It *Actually* Mean To Let Go Of Anything That Doesn't Serve You?
For when just saying "I'm letting go" isn't enough....
6 Things You Need To Know Today (November 9, 2017)
All the wellness news you need to know today, including bee-based economies, baby fitness trackers, and new livestock recommendations from WHO....
Wednesday, 8 November 2017
I Used Flowers As Currency For A Year. Here's What Happened
There are some things money can't buy....
The One Thing That Changed This Registered Dietitian's Health — And Social Life
Learn to cook, change your life....
Gabrielle Union's Go-To Breakfast Is Perfect For Anyone Who Loves Healthy Comfort Food
Gluten-free and perfect for fall....
Step Aside, Probiotics: This Is The Real Secret To A Healthy Gut
Ever heard of the colonic mucus barrier?...
What Is The Feldenkrais Method & How Can It Help With Chronic Pain?
You're probably using small muscles to accomplish tasks meant for big ones, but here's the good news: There's a way to fix that....
A Feng Shui Expert On When Clutter Is Actually A Good Thing
Chaos is a necessary part of life; it’s where self-expression happens....
I Finally Lost 100+ Pounds By Trusting Myself. Here’s What I Wish Everyone Knew
After a career in group sports, it was all about personal accountability....
Yes, Having A Positive Attitude Will Transform Your Life. Here's How To Cultivate It
You can't argue with science....
The U.S. Is Officially The Only Country Against The Paris Climate Agreement
Syria just became the last country to sign onto the historic climate agreement....
7 Things You Need To Know Today (November 8, 2017)
All the wellness news you need to know today, including an under-the-radar food allergy, why it's never too late to start exercising, and the reason why canceling plans feels so good....
Tuesday, 7 November 2017
Finally: The Secret To How Italians Are So Healthy (And Happy!)
Make your kitchen feel like a scene from Under the Tuscan Sun....
JC Of Movember On The Men's Health Crisis, Mustaches & How To Save A Life
It's all about sparking the tough conversations....
6 Common Nutrient Deficiencies + Exactly What To Do About Each
Are deficiencies in these key nutrients contributing to your health concerns?...
Why Talking About Money Is The Single Most Important Thing You Can Do For Your Marriage
From someone who got divorced because she refused to talk about money....
Whole Foods Says These Are Going To Be 2018's Biggest Healthy Food Trends
If you're not eating these foods yet, you'll want to start ASAP....
5 Things You Need To Know Today (November 7, 2017)
All the wellness news you need to know today, including a global decree about climate change, life-changing microbiome news, and the women making food safe, cheap, and available to everyone....
How A History Of Overexercising Led This Man To Invent One Of The Most Effective Workout Machines Of All Time
"My back was spasming. I got an X-ray, and you could see that my spine was crooked on one side. My doctor told me I was working out too much, and I knew it was time to make a change."...
Monday, 6 November 2017
7 Surprising Facts About Shalane Flanagan, The First American Woman To Win The Marathon In 40 Years
She really loves coffee. A lot....
A Crystal's Shape Matters Too. Here's Everything You Need To Know
Looking for some stability? Go for the grounding essence of a cube....
Exactly What Breakfast Will Make YOU Feel Best (Based On Your Ayurvedic Dosha)
Plus, how to figure out what dosha you actually are....
What A Functional Medicine Expert Does The Second He Starts Feeling Sick
"Here's exactly what I do when I need to kick a cold in the butt!"...
Why This Counselor Prescribes Acupuncture For A Broken Heart
Principles form traditional Chinese medicine continue to be so relevant today....
If You Want To Maintain Your Weight After Losing It, This One Thing Is Super Important
A new study offers some fascinating insight into weight maintenance....
The Pain-Reducing Diet This Doctor Prescribes To Patients Could Help Solve The Opioid Epidemic
Anyone out there experiencing pain, you need to read this....
Why Being In A Relationship Doesn't Actually Mean You'll Be Happier
The grass isn't always greener....
This Week Is All About Romance & Creativity. Here's Your Horoscope
Tuesday and Friday will pack and astrological punch this week....
6 Things You Need To Know Today (November 6, 2017)
All the wellness new you need to know, including a new pill that aims to replace exercise, the genius way one Japanese company is taking a stance on smoking, and why bees are more like us than we thought....
Sunday, 5 November 2017
Your Eyes Have Their Own Microbiome. Here's What You Need To Do To Take Care Of It
Here's what you need to know about the bacteria in your eyes....
This One Thing Is More Important To Steph Curry Than Basketball
It's all about "filling his cup."...
The U.S. Government Finally Admit That Humans Are To Blame For Climate Change
If the government knows we're causing climate change, why aren't they doing anything to stop it?...
Saturday, 4 November 2017
Working On Strengthening Your Alignment? Here Are 9 Rules To Live By
Don't let all that sitting stop you from living a happy, pain-free life....
Here's Why This Fall's Weather Has Been So Crazy
While a mild, rainy fall and shorter winter may seem like a good thing for the coldblooded among us, it's a pretty bleak forecast....
Friday, 3 November 2017
Have Cardiologists Been Getting This Wrong For Years? Here's What You Need To Know
A new study calls heart stents into question, here's what you need to know....
Organic Valley To Become The Largest Food Company Run On Renewable Energy
Something even the dairy-free among us can celebrate....
This Integrative Medicine Doctor Wants To Bring Wellness To Everyone
Because let's be honest: Wellness can be expensive....
I Had Post-Birth-Control Syndrome. Here Are The Foods & Lifestyle Habits That Healed Me
Getting your hormones back in balance is easier than you think....
The No. 1 Way To Detox Your Bedroom & Sleep Better
We spend a third of our lives on our mattresses, but most contain sneaky toxins. Here's the solution....
Boats Of Badass Women Are Tackling Ocean Trash. This Is The Change-Maker Leading The Charge
Is there any stronger force than women working together?...
The Yoga Sequence Our Wellness Editor Swears By For A Good Night's Sleep
She does this every single night....
The Newest Leaky Gut Culprit Is Hiding In Your Home. Here's What You Need To Know
The dust mite-leaky gut connection you need to know about....
mbg's Editors Choose Their All-Time Favorite Wellness Books
Our top picks for all things wellness....
Why Minimalist Vacations Make Us Happier — According To Science
Go and get lost. You just might find something you didn’t expect....
How My "Perfect" Diet Changed Once I Got Pregnant
I realized it was time to start from scratch—and that was OK....
These All-Natural Therapies Can Reduce The Use Of Opioids
The opioid crisis is now a public health emergency; here's how wellness can help....
Everything You Need To Know About Tonight's Taurus Full Moon
Time to bust out those essential oils and treat yourself a bit....
6 Things You Need To Know Today (November 3, 2017)
All the wellness new you need to know including Gisele and Tom Brady's genius Halloween costume, what to do if you're confused about how to sign up for Obamacare, and how your dog communicates with you....
Thursday, 2 November 2017
Does Happiness Really Come From Within? This Psychiatrist Says Probably Not
"Well-being doesn’t occur in a vacuum."...
The Secret To Keeping Your Skin Supple, Youthful & Glowing This Winter
The star ingredient is also (kind of) a breakfast food....
The One Thing Your Kitchen Is Missing
These food memoir audiobooks are the perfect antidote to a lack of kitchen inspiration....
This Is The Best Time Of Day To Work Out, According To A Personal Trainer
Lace up those sneakers and get going....
This Company Wants To Make Everything You Eat Anti-Inflammatory. Here's How
Meet your new pantry staples....
Want To Live Longer? Here's The Type Of Exercise You Should Be Doing
It's associated with a 23 percent reduction in risk of premature death and a 31 percent reduction in cancer-related death....
I Was Tired ALL The Time: Here's Exactly What I Did To Regain My Energy
How I went from lethargic and depressed to vibrant and full of energy....
Jupiter Is In Scorpio: Here's What That Means, And How Flower Essences Can Help You Get Through It
These plant elixirs will guide you through Jupiter in Scorpio....
This City Is Using Nature To Treat Asthma, Allergies & Heart Disease
This natural Rx is getting us so excited....
6 Things You Need To Know Today (November 2, 2017)
All the wellness news you need to know today, including how to treat sore muscles, the myth of human brain power, and the Earth's tiniest healers....
Wednesday, 1 November 2017
How A Love Of Community Has Made Millennials The Fittest Generation Ever
Millennials are getting double the endorphins....
I Tried Aerial Yoga To Decompress My Spine: This Is What Happened
It'll get you out of a yoga rut....
Is Your Probiotic Missing This Crucial Ingredient?
Did you know that fungi play a big role in gut health?...
The 4-Step Plan This Supermodel Uses To Get Ready For Big Events (Or When She Just Needs A Reset)
It's surprisingly not-scary....
Is Peanut Butter Actually Bad For You?
Should you be spending that extra money on almond butter every time?...
My Open Relationship Fulfills Me. Here's How I Cope With Jealousy
"As humans, we want to feel like we're No 1 in our relationships."...
A Celeb Environmentalist On The Quickest Way To Make Schools Healthier
Studies show that this one swap can have a huge impact....
Your November Horoscope Is Here: What's In The Stars For You?
Buckle up: The biggest day this month arrives on November 11....
6 Things You Need To Know Today (November 1, 2017)
All the wellness news you need to know today, including the latest research on how to maintain a healthy weight (hint: it involves lots of exercise, why so many brides are experiencing "post-wedding comedown," and Paris' unique new bike share program....
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