Sunday, 31 December 2017
Give Your Skin A Moon-Kissed Glow With These 7 Natural Highlighters
It's the opposite of a sun-kissed glow....
3 Health Discoveries We Should All Know About From 2017
The pollution problem is getting more serious by the day....
Why The Energy This January Will Be Super Powerful
This sort of thing happens only *once in a blue moon.*...
The Real Reason You're Not Making Meaningful Romantic Connections
The good news? There's a lot you can do about it....
Saturday, 30 December 2017
The 5 Best Winter Vegetables For Fighting Inflammation
Plus, exactly how to use them in your everyday cooking!...
Planning A Wedding In The New Year? Here's How To Make Sure It's Sustainable
Your guests will be *green* with envy....
4 Ridiculously Fun Outdoor Workouts To Do With Your Family
Because the cold weather is the last thing that should stop you....
Why A Manuka Honey Mask Is The Best Thing To Ever Happen To My Face
Wave goodbye to hormonal acne....
How To Navigate Life Transitions With Ease, According To TCM
Don't get stuck in "the hallway of life."...
Video Game Addiction Will Be Recognized As A Mental Health Disorder In 2018
Screen addiction is serious stuff....
This Is The Easiest Way To Instantly Connect With The People You Love
You have exactly three questions to answer....
Friday, 29 December 2017
Be More Proactive About Your Health in 7 Easy Steps
Skip the resolution and be proactive about your health, using Elysium's Basis supplements, healthy sleep habits, movement, and nutritious foods to help you....
Why This World-Famous Cardiologist Fasts From January Until June
This takes eating with the season to a whole new level....
This Is The Best Decluttering Advice Of 2017
A former hoarder outlines the one thing that worked for her....
3 Invaluable Lessons I Learned From Failing At A Mindful Breakup
The first one is super-important....
When It Comes To Sleep, Science Says This Food Is A Miracle Worker
It could also lead to a higher IQ....
Before You Throw Out Your Christmas Tree: Read This
Is your Xmas tree better off at the bottom of a lake?...
Thursday, 28 December 2017
The Anti-Stress, Anti-Insomnia Outdoor Workout You Can't Skip This Winter
You can't beat the mental health benefits of the mountains....
Hacks & Swaps For The Ultimate Sustainable Beauty Routine
Bet you didn't know you could do so much with baking soda....
The Best Superfood Breakfasts for Every New Year's Resolution
Start 2018 off right, beginning with breakfast....
The One Thing You Never Want In Your Supplements
Is this potentially dangerous ingredient lurking in your supplements?...
3 Ways To Stop Yourself From Helicopter Parenting
You're probably robbing your kid of invaluable learning opportunities....
Fix Red Skin For Good With These 7 Tips From The Pros
They detail exactly what ingredients to look for and what to avoid....
Ready To Let Go Of Anger & Resentment? Meditation Can Help
It's all about gray matter in the brain....
8 Questions To Ask Yourself If You Want To Live A Truly Joyful Life
Remember this: Our thoughts create our reality....
Investments In This One Environmental Toxin Are Through The Roof
Here's what you can do about it....
Wednesday, 27 December 2017
This Healthy Food Is Going To Be Everywhere In 2018
Get ready for veganism and functional flowers (!!) to go mainstream....
This Misery-Free Anti-Cleanse Can Help You Stay Healthy All Year
This anti-cleanse will get you back on track!...
Yes, Vaginas Have Their Own Microbiome. Here's What You Need To Know About It
Yes, the vaginal microbiome is a thing....
The One Tool I Recommend To Anyone Who Has Anxiety About Becoming A Parent
This helped me learn seven important things....
How To Find A Pair Of Yoga Pants That Will Last All Year
Just pay attention to these four details....
How To ACTUALLY Have A Mindful Relationship With Your Phone
Pledge to do these 4 things today, be a mindfulness master by the New Year....
Ever Heard Of Digestive Plaque? It Could Be Ruining Your Gut Health
This plaque could be preventing your probiotic from doing its job....
9 Questions We Should All Ask Ourselves Before The New Year
Ditch the resolution list and ask these instead....
Tuesday, 26 December 2017
A Happiness Expert's Top 4 Tips For Building A Fulfilling Community
Neighborhood book club, anyone?...
This Savory Oatmeal Is The Perfect Grounding, Cleansing Breakfast
It's also gluten-free and vegan!...
The Health Benefits Of Having Kick-Ass Female Friends, According To Science
It's all about the feel-good chemicals in your brain....
Norma Kamali On How She Always Stays Ahead Of The Curve & The Superfood That Makes Her Skin Glow
In this episode, the fashion icon shares openly about her journey....
These Indoor Toxins Thrive In Winter. Here’s Where They're Hiding
Been feeling off at home? This could be the reason....
The Invaluable Lesson Yoga Teacher Training Taught Me About Life Off The Mat
I wouldn't have learned this lesson through the physical practice alone....
Here's The 3-Step Routine That Calmed My Seborrheic Dermatitis For Good
Not all dandruff is created equal....
Monday, 25 December 2017
The Role Holiday Traditions Play In Mental Health
May your holiday season be filled with miracles of all kinds....
It's The Last Week Of 2017! Here's Your Horoscope
This week is bookmarked by celebrations—and each brings its own dose of astrological sparkle....
Sunday, 24 December 2017
Boost Your Holiday Cheer With These 3 Flower Essences
Some liquid sunshine can make this season even brighter....
How To Hack Your Suboptimal Holiday Sleeping Arrangements
Couch or king-size bed? You'll be sleeping so deeply you won't notice the difference....
We're In A Loneliness Crisis. Here's Exactly What To Do About It
It's never been more clear that happiness is other people....
Saturday, 23 December 2017
These Healthy Cinnamon Rolls (!!) Are The Perfect Christmas Breakfast
Vegan, paleo, gluten-free, AND insanely delicious....
How A Doctor Finally Learned To Manage Her Migraines
Could barometric weather changes be triggering your migraines?...
Friday, 22 December 2017
Holiday Travel Advice From Someone Who Flies 200,000 Miles A Year
The frequentest of flyers has some genius hacks for beating jet lag, packing light, and making the most of any travel experience....
Bethany Meyers Shares Her Best Tips On Feeling Confident (Even When You're Not)
We could all learn from her....
Your Intermittent Fasting Plan For An Inflammation-Free Christmas
Because the holidays are the perfect time to experiment with fasting....
6 Things You Need To Know Today (December 22, 2017)
Including why the next car-hailing app could be *women only*...
Thursday, 21 December 2017
The Psychology Of Service Work: Giving Back Is So Personally Rewarding
Your dose of warm and fuzzies for the day....
Feeling Crazed? Here Are 5 Tips To Stay Mindful During The Holidays
Slow down and savor the moment, the holidays will be over before you know it!...
New Research Shows This Cellular Pathway "Turns Off" The Process Of Weight Gain
Sounds delicious, sign us up....
Your Breathwork Toolbox For Keeping Holiday Stress Under Control
A practical application of the esoteric practice....
This 15-Minute Workout Will Give You Balanced Blood Sugar For Days
You can do the whole thing in your bedroom....
7 Things You Need To Know Today (December 21, 2017)
The function and architecture of pine cones may help us combat climate change....
A Winter Solstice Ritual For Reflection & Release
Give it a try tonight. Wake up feeling like a new person tomorrow....
Wednesday, 20 December 2017
Something BIG Is Coming To mbg January 1
Even if you do it the healthy way, the holidays are still an indulgent time of year. Come January 1, we've got you....
You're Probably Treating Breakouts Wrong. This Is The Secret To Making Them Vanish ASAP
Because drying them out can backfire....
America's First Climate Change Museum Is Starting To Come To Life
And we couldn't be more excited about it....
Tracking Patagonia's Ascent From Clothing Company To Political Force
And why its sales are stronger than ever....
Millennials Aren't Just Altruistic — They're Super-Smart About How They Give Back
They're willing to put the research in....
6 Things You Need To Know Today (December 20, 2017)
The case for snoozing more this holiday season....
Tuesday, 19 December 2017
If You're Having Gut Issues, Stop Eating This "Healthy" Food Immediately
A functional doctor weighs in on the food wrecking her patients' health....
10 Surprising Things You'll Find In This Wellness Expert's Bedroom
A TV is not part of this wellness expert's Zen den....
Dan Buettner — The World's Leading Happiness Expert — On The Recipe For Lifelong Joy
For starters, they get *way* more sleep than you think....
Your Foolproof Guide To Never Getting Sick Over The Holidays Again
Psst: There's bone broth involved....
These Blood-Sugar-Balancing Breakfasts Will Be Your Holiday Go-Tos
They take seconds to make and were designed by a functional doctor....
What I Wish Every Yoga Teacher Knew About Social Media
This goes out to anyone who's tried too hard for "likes."...
I Tried Shaving My Face For Better Skin: Here's What Happened
Myth: Hair grows back thicker and darker....
These Feng Shui Principles Will Help You Deal With Anxiety & Worry
They actually have *nothing* to do with home design....
7 Things You Need To Know Today (December 19, 2017)
All the wellness news you need to know today, including the power of Lyme bacteria, a probiotic gum for sore throats, and Twitter's new policies....
Monday, 18 December 2017
How To Fight Sickness With Natural Medicine, According To An Energy Healer
Bookmark this for the next time you start to feel sick....
Tired ALL The Time? Here's The Best Adrenal Fatigue Advice We've Heard All Year
Let's settle this: Should you exercise or not?...
This 15-Minute Yoga Flow Will Drastically Reduce Your Inflammation
Do this every morning and you'll see a big difference....
What An Inflammation Expert Eats For Breakfast
One of the country's best inflammation doctors drinks this daily....
7 Relationship Books That Actually Work, According To Real People
Yes, "Men Are From Mars" makes the cut....
8 Things You Need To Know Today (December 18, 2017)
We have officially reached new heights with our avocado obsession....
Sunday, 17 December 2017
Short Days Got You Down? This One-Day Anti-SAD Diet Will Perk You Right Up
This R.D.-designed diet utilizes the latest science to help you feel better, ASAP....
Everything You Need To Know About The New Moon In Sagittarius
The time has come to plan your next adventure....
Exactly How To Use Exercise To Stay Balanced This Holiday Season
It'll keep your digestive system healthy, too....
This Anti-Inflammatory Food Medicine Is As Tasty As It Is Healthy
This superfood has long been a staple in traditional medicine....
Saturday, 16 December 2017
The Best Inflammation-Fighting Recipes Of 2017
From a cooking oil that will make everything you eat anti-inflammatory to our health editor's go-to smoothie....
Traveling Over The Holidays? Keep These Yoga Poses In Your Back Pocket
You can do these ones anywhere....
Silicone Vs. Plastic: What's The Difference & Is One Safer?
The jury is still out on this one, but here's what we do know....
A New Moon Ritual For Getting Quiet & Letting Go Of 2017
The Sagittarius transit through Saturn makes this an extra potent time to let go....
This Integrative Gynecologist Wants Us Asking Questions About The IUD
Do we really know what IUDs are doing to our bodies?...
Friday, 15 December 2017
This Is What A Self-Care Movement Looks Like
Dana Jackson, founder of beneath your mask, explains how feeling beautiful is deeply healing....
Turmeric-Spiked Candied Maple Pecans Are The Ultimate Anti-Inflammatory Holiday Treat
The perfect refined-sugar-free maple recipe for the holidays....
This Rock Star's Nutritionist Has The Best Healthy Holiday Travel Tips
Take it from someone who spends 8 months of the year on the road....
Do Doctors Think CBD Oil Is The Secret To Calming Anxiety & Pain?
Doctors answer all your CBD oil questions....
Identifying Mission-Driven Brands To Support This Shopping Season
A longtime philanthropist weighs in....
What Journaling Actually Does To Your Brain, According To Science
If you haven't made this into a habit yet, you might want to start....
Green Beauty, Big Tech & The Future Of Athleisure: mbg Founders Discuss 2018 Wellness Trends
And the thought process behind them....
This Doctor Says Everything You Know About Healthy Food Is Wrong. Here's Why
He analyzed the science...and GMOs are OK?...
The Workout That Helps This Actress Cope With Depression
She's been doing it every morning for a year....
6 Things You Need To Know Today (December 15, 2017)
Learn how this actress copes with Hashimoto's naturally....
Thursday, 14 December 2017
The Top 10 Health Benefits Of Turmeric (Plus, How To Use It In Everything)
Even we didn't know about No. 8....
A Minimalist's Guide To The Holidays
Prepare to save money, cut down on stress, and reduce your environmental impact....
This Was The Best Relationship Advice We Heard In 2017
When it comes to sexuality, this may be the most inclusive year yet....
This Conservationist Turns Animal Sounds Into Music—And It's Weirdly Beautiful
You have to hear one of his songs....
6 Things You Need To Know Today (December 14, 2017)
Including the real reason why Patagonia's business is up, why American climate scientists are moving to France, and secret gardens in Japan....
Wednesday, 13 December 2017
Why This Neurologist Ate Only Raw Foods For 21 Days
Because when it comes to health, we're all in this together....
How To Stay Super Cozy (And Safe!) While Exercising Outside This Winter
Because you don't have to sacrifice style to stay warm....
These Are The Best Natural Skin Care Products At Target Right Now
Did we mention they're less than 20 bucks?...
Peep This Interior Designer's Minimalist Home & Snag Her Holiday Hosting Tips
She has the most incredible home office we've ever seen....
The 10 Best Healthy Cookbooks Of 2017
We've seen over 400 cookbooks this year. These are the 10 best....
6 Supplements To Always Have Around During The Holidays
Because no one wants to be sick, bloated, or fatigued during the holidays....
This Is How The French Deal With Cellphone Addiction
Here's why kids under 15 are waving au revoir to their phones....
I Had A Leaky Gut. Here Are The 7 Things That Worked To Heal It
Doing these seven things helped my hormones, my gut, and so much more....
6 Things You Need To Know Today (December 13, 2017)
Including Merriam-Webster's word of the year....
Tuesday, 12 December 2017
Vegan Collagen Is Here: Here's How It Can Transform Your Skin In 10 Days
More radiant skin in 10 days? Sign us up!...
The King Of Kombucha On Narcissism, The Healing Powers Of Nature & Why Kombucha Chose Him
Plus, how to be authentic in a social media world....
This Hidden Environmental Toxin Could Be The Root Of Your Brain Fog
An environmental toxicologist explains how to stop it in its tracks....
Why The Benefits Of Yoga Double When You Do It With A Friend
Here's a sequence to get you started....
6 Super-Fit People On Why They Intermittent Fast
In case you had any doubt that fasting boosts energy....
Protein-Spiked Popcorn Exists & It's Insanely Delicious
It has 20 percent of your daily protein per serving!...
6 Things You Need To Know Today (December 12, 2017)
Including why meat taxes could be in our future....
Monday, 11 December 2017
This Company Has A Genius Way To Make Local Produce Available Year Round
You can save the environment—and your local economy—from your supermarket....
The Only 3 Green Beauty Essentials You Need, According To A Celebrity Makeup Artist
Less is more, after all....
Here's Exactly What To Eat (And Not Eat) To Maximize Fertility
Saturated fats: Is it a yes or no?...
Get Organized In 2018: Our Definitive List Of The Best Guided Journals
Get your life together and give your creativity a chance....
Some Say Vaginal Seeding Is Dangerous, Here's Why This OB/GYN Disagrees
Should we do everything we can to support our baby's microbiome?...
Your Weekly Horoscope Is Here. What's In The Stars For You?
Don't say you weren't warned about Tuesday......
We Tried All The Turmeric Milks & These Are The Best
Stock up and start every day on an anti-inflammatory note....
6 Things You Need To Know Today (December 11, 2017)
All the wellness news you need to know today, including how much control we have over our social media use....
Sunday, 10 December 2017
7 Reasons To Always Have Activated Charcoal On Hand
Psst: It's the best way to protect your gut from antibiotics....
Let's Settle This: Is A Real Tree Or A Fake Tree More Eco-Friendly?
All of the cheer, less of the environmental impact....
We Found The Next Great Environmental Documentary
And it features an unlikely cast of characters....
These Breakfast Muffins Are Waaaay Healthier Than They Look
Meet your new favorite make-ahead breakfast....
Saturday, 9 December 2017
The Metabolism-Boosting Gingerbread Latte You Need To Try
It's refined-sugar-free and vegan, too....
You'll Want To Steal This Restorative, Hip-Releasing Yoga Sequence
You'll want to stay in the fourth pose forever....
Orgasmic Meditation: It's The Answer To Your Low Libido
Plus other strategies to use when your libido has left the building....
What France Can Teach Us About Healthy, Sustainable Living
This new study puts the country at No. 1....
Friday, 8 December 2017
mbg's 2017 Gift Guide Is Here—And It's A Little Different This Year
Get all your holiday shopping done in one fell swoop....
The Skin-Brightening Ingredient You Never Knew Was Natural
Hello, glowing, radiant, beautiful skin. No flakes here!...
Healing Circles Are A Rising Wellness Trend: Here's What You Need To Know
Share this with your bestie....
Here's More Evidence That Breathwork Will Transform Your Health
We've been getting this one wrong for years....
How To Survive Mercury Retrograde, Based On Your Sign
The buzziest celestial event is happening right now. Here's how to deal....
Why This Professional Sky Diver Who Can't Go A Day Without Yoga
The physical part helps, but for him it's all about the mental game....
6 Things You Need To Know Today (December 8, 2017)
All the wellness news you need to know today, including same-sex marriage in Australia, zero-waste pregnancy tests, and new research that links Alzheimer's and mitochondria....
Thursday, 7 December 2017
In California? Here's How To Deal With The Smoke, Holistically
Here's what to do—and what to avoid....
These 7 New Books Will Change The World
Looking to flip open a new book for the holidays? We've got you covered....
The Genius Technique That'll Make Natural Foundation Look Flawless
We're doing this every day from now on....
This Shoulder Releasing Yoga Routine Eases Tight Shoulders & Tech Neck
It's instant relief in less than five minutes....
The One Food Meghan Markle Gave Up For Glowing Skin
You'll also want to steal her (mbg doctor-approved!) go-to breakfast....
An Anxiety Tip From The Guy Who Had A Panic Attack On Live TV
Even if your workout feels meditative, it probably isn't....
The Questions This Doctor Always Asks Her Patients About Their Poop
Plus, why regular bowel movements are so important for women....
The Most Popular Day Of The Year To Work Out Is Not What You'd Expect
ClassPass has all the data....
New Research Says Cheese Is A Health Food (Really!)
But is the science valid? We dig into the research....
7 Things You Need To Know Today (December 7, 2017)
All the wellness news you need to know today, including why you should take your vacation days, edible straws, and pollution's effect on exercise....
Wednesday, 6 December 2017
Yet Another Wildfire Hits California
Our thoughts and best wishes are with those in California right now....
Why TIME Chose A Group Of Fearless Women As Person Of The Year
2017 was the year women broke their silence....
Why TIME Chose A Group Of Fearless Women As Person Of The Year
2017 was the year women broke their silence....
The Incredible Ways Scientists Are Rebuilding Our Coral Reefs
Coral reefs could be GONE as early as 2050....
Which Is Better For Your Gut — Apple Cider Vinegar Or Lemon Water?
You're also probably drinking your lemon water wrong....
Get Festive With These 5 Better-For-You Entertaining Ideas
The perfect holiday treat without the stress or guilt...
Exactly How Money Affects Your Anxiety—And What To Do About It
Financial anxiety has made 25 percent of millennials feel physically ill....
These Organization Hacks Will Leave You With A Clean Home By The Year's End
Consider these the 10 commandments of decluttering....
Your December 2017 Horoscope Is Here: What's In The Stars For You?
There will be a MAJOR sign change in the second half of this month....
Moon Milk Is The Anti-Stress, Anti-Insomnia Tonic We All Need
It's also deceptively easy to make....
How To Emotionally Connect With Your Child (Without Crossing Boundaries)
These three tips can help garner respect and connection from your kids....
Brain Fog Isn't In Your Head: Here's What You Need To Know
Yes, you can get inflammation in your brain....
5 Things You Need To Know Today (December 6, 2017)
All the wellness news you need to know today, including Everlane's first store, why eating healthy helps the planet, and why cataract surgery may prolong your life....
Tuesday, 5 December 2017
Trump Just Cut Down On 2 National Monuments. Here's What You Need To Know
And how you can stop him....
The All-Natural Secret To Keeping Your Hair Shiny & Healthy All Winter Long
Knowing how to pick the right one makes all the difference....
These Were The Best Gut-Healing Recipes Of 2017
Probiotic tonics, prebiotic soups, and so much more!...
What New Research Reveals About Crafting A Non-Toxic Home For Kids
There are over 80,000 chemicals in products today. These are the ones you actually need to worry about....
Marco Borges On Beyoncé, Jay-Z, A Plant-Based Diet & Why He's Never Had A Drink In His Life
Meet the man behind the 22-Day Revolution....
What Gift To Get Someone Based On Their Zodiac Sign
A coffee-table book for every Libra in your life....
These Habits Are Making Your Teeth Yellow: Here's What To Do
Find out whether to say yes or no to oil pulling....
Save TONS Of Money By Making This Easy, DIY Protein Powder
You'll also avoid all of those fillers, sweeteners, and strange ingredients....
I Hate Being Cold But Tried Cryotherapy Anyway. The Unexpected Results Got Me Hooked
I was skeptical but delightfully surprised on multiple levels....
6 Things You Need To Know Today (December 5, 2017)
Including a U.K. supermarket whose easy solution to food waste might change the world....
Monday, 4 December 2017
Meet The Largest Group Of Female Scientists Ever To Go To Antarctica
And how you can get involved....
Meet The Vegan Eggnog You’ll Want To Sip All December Long
Your holiday guests will thank you for this dinner....
A Neurologist Answers All Your Mitochondria Questions
Because the mitochondria are the next microbiome....
Sunday, 3 December 2017
Want To Stop A Cold In Its Tracks? Eat This Food
A top R.D. recommends this combination to all of her clients....
These Natural Remedies Help Me Manage My Chronic Illness
Here's why I said no to surgery and yes to herbs....
Study Finds That The Greener The School, The Smarter The Kids
A healthy school needs to have these four things....
3 Practices That Can Enhance Any Spiritual Journey
A legendary spiritual teacher names his all-time favorite practices....
Saturday, 2 December 2017
You'll Want To Steal Kate Hudson's Favorite Healthy Holiday Dessert
Her party philosophy is grounded in ayurveda (no, really)....
What Happened When I Stopped Meditating After 3 Years
I learned some surprising lessons about the power of meditation....
This Is The Year's ONLY Supermoon. Here's What You Need To Know
Chatty Gemini is about to throw us for a loop....
Friday, 1 December 2017
What Wellness Looks Like In Silicon Valley
Massages, acupuncture, and meditation? What else is there?...
Want Clear Skin? Here's Your Doctor-Approved Grocery List
They're gut-healing, hormone-balancing, and skin-clearing....
How A Celebrity Campaign Helped Seattle Go Green
Yep, Adrian Grenier moonlights as a diver and ocean activist....
So, You're Allergic To Your Pet. Now What?
It might not be their fur that's making you feel sick....
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