Wednesday, 31 January 2018
How To Hack Your Hormones So You Don't Binge Eat At Night
Shut that ice cream drawer once and for all....
Tulum Is Known As An Eco Wellness Destination—But Is It As Sustainable As It Seems?
And this upcoming doc is going to expose it....
3 Questions to Ask Yourself If You Want Your 2018 Intentions To Stick
We believe you can make it to February!...
3 Signs You're Anxious & Don't Know It, According To A Psychologist
Yes, you could be anxious even if you're sleeping super-well....
How To Find A Pair Of Running Shoes That You'll Want To Wear All Year Long
Because your feet are crazy important....
The One Exercise This Celebrity Personal Trainer Says You Should Avoid
Anyone who’s ever fallen victim to the all-around intensive burpee knows the dread that accompanies the impossibly difficult workout move....
Yes It Is More Expensive To Be A Woman. Here's Why
If you buy personal care products marketed toward women, chances are you're overpaying....
5 Things That Happened After I Stopped Taking The Pill
This honest account is amazing if you've been curious....
New Study Gets Fascinating Insight Into How Our Brains Change When We're Outside
This is especially important if you walk (or bike) to work....
7 Things You Need To Know Today (January 31, 2018)
A nutritional analysis reveals the healthiest plant-based milk....
Tuesday, 30 January 2018
How To Tap Into The Energy Of Tonight's Once-In-A-Century Supermoon
The last one happened in 1866....
Has The Boutique Bubble Burst? Future Fitness Is A Blast From The Past
Here's how you'll be working out in 2018....
How To Make A Super-Healthy Smoothie For Less Than $3 A Serving
Eat real, delicious food AND save money!...
These 6 Ingredients Make Up The Perfect Ayurvedic Drink
This is the perfect winter tonic to cozy up with!...
One Of The Most Powerful People In Food Shares The Trends That Are Shaping The Way We Eat
You'll want to hear his thoughts on apple cider vinegar and probiotics....
The One Tweak That Makes Plant Care WAY More Fun
Find out why one plant mama always waters to disco music....
You Know Social Media Can Make You Depressed. Here's What To Do
The pros and cons of always being connected....
The Key To Healing Your Relationships Lies In This One Question
And if you're single, this could lead you to a new relationship....
Nicole Kidman's Favorite Food Is The Key To Saving The Environment
But are you brave enough to eat it?...
Monday, 29 January 2018
These Bliss Balls Have A Secret Ingredient That Will Make Your Skin Glow
They also taste like sunshine in a bite....
This Workout Plan Will Leave You Feeling More Energized Than Ever
Need a detox from your day? Try this easy workout plan....
The Life-Changing Phrase Athleta CMO Andrea Mallard Uses To Empower Women Everywhere
You're going to want to write this one down....
Staring At A Screen ALL Day? Here's What You Can Do To Protect Your Eyes
Because big technology is the next big tobacco....
How To Cleanse Your Home After A Breakup: A Pro Declutterer Explains
Time to toss that toothbrush....
Dealing With Major Seasonal Allergies? Try This Ancient Technique
Before you resort to another pill, give it a try....
Your Weekly Horoscope Is Here. What's In The Stars For You?
What are you doing for Wednesday's super-rare blue moon?...
6 Things You Need To Know Today (January 29, 2018)
All the wellness news you need to know today, including coral reefs and plastic, new science on our sense of smell, and the dangers of leaving women out of tech....
Sunday, 28 January 2018
Need A Hormone Reset? Here's The Exact Detox This Naturopath Recommends
Alcohol, sugar, and caffeine—we're coming for you....
Self-Care Sunday: The Hair Care Entrepreneur Who Loves Adaptogens & Scalp Treatments
Adaptogens go in, stress goes out....
The Grammy Gifting Suite Is A Wellness Lover's Dream. Here's A Peek Inside
Check out what all the celebs are walking home with....
Saturday, 27 January 2018
Why I'm Solo Traveling For 365 Days Straight
You get to choose your fears. Don’t let them choose you....
You Have To Try This Genius Gut-Healing Mayo (It's Vegan!)
It uses apples, apple cider vinegar, and miso but somehow tastes JUST like the real thing....
How To Create A Vision Board To Help You Get Exactly What You Want In 2018
This meditation expert has the scoop....
Friday, 26 January 2018
This Macramé Artist's European Studio Is Downright Dreamy
P.S. She made almost all the furniture herself....
How To Keep Yourself Motivated In The New Year
Real-life tactics and tips to stay on top of your goals this year....
The One Ingredient You Should Be Working Into Every Single Meal
With this plan, there's no reason not to get your greens....
This Is Really What's Going On Inside Your Body When You Exercise
There's a mysterious conversation happening in your body....
Fermenting Is The Easiest, Cheapest Way To Heal Your Gut Daily. Here's The Beginner's Guide
It costs pennies and takes less than five minutes....
6 Things You Need To Know Today (January 26, 2018)
In case you had any doubts, body positivity isn't going anywhere,...
Here's How To Deal When It Feels Like The World Is Against You
A life coach explains negativity bias....
Thursday, 25 January 2018
A Drug Made From CBD Is Coming To The US
"It's nice to see the medical community embracing cannabis."...
This Female Entrepreneur Wants To Heal LA's Homeless: Mind, Body, and Soul
People will save themselves, but you have to give them the space to do it....
The 3 Most Common Natural Skin Care Mistakes (And How To Fix Them)
Luckily, these big mistakes have easy fixes....
These 3 Facial Exercises Will Make You Look More Awake (According To Science)
A product-free way to look rejuvenated? Count us in....
How I Used Tantra Massage To Heal From Sexual Trauma
It look a long time to get there, but I'm so glad I did....
Here's Why I Never Want To Get Married
Love might not last forever, but it's still something to celebrate....
7 Things You Need To Know Today (January 25, 2018)
All the wellness news you need to know today, including how your neighbors affect your weight, why poor air quality is so dangerous, and the truth about overtraining....
Wednesday, 24 January 2018
Olympic Gymnasts Come Closer To Justice And Healing With Today's Sentencing
"All these brave women have power, and we will use our voices."–Aly Raisman...
The 10 Best Healthy Vacation Destinations To Add To Your 2018 Bucket List
Get ready to spark your wanderlust....
These Reusable Water Bottles Give Back To The Planet
Bring clean water to people in need just by staying hydrated? We'll take it....
6 Crystals That Are Going To Have A Moment In 2018
Check them out and make this the year you *sparkle.*...
Fear Of Rejection Holding You Back? Here's Your 6-Step Guide To Freedom
If you want a loving, compassionate relationship, read this....
The Best Spices For Weight Loss, According To Science
Bet you already have most of them in your pantry right now....
5 Things You Need To Know Today (January 24, 2018)
Including an FDA-approved solution to age spots....
Tuesday, 23 January 2018
New Study Finds That Teens Who Live Near Nature Are Less Depressed
A little greenery goes a long way....
It's Cold Outside, But Outdoor Exercise Is More Important Than Ever. Here's Why
This professional mountain climber knows firsthand....
What This Expectant Mom Looks For (And Avoids) In OTC Medicines
Do you read the labels of everything you buy?...
This One-Day Plan Will Help You Feel Great About What You're Eating
Reducing sugar intake leaves more room for good, whole foods!...
Acclaimed Environmentalist Paul Hawken On Trump, Greenwashing & The Future Of Our Planet
Trust us—you're going to want to tune into this one....
I Became A Buddhist Nun After A Near-Death Experience. Here's My Spiritual Intel
This personal essay is beyond inspiring....
I Tried The Ayurvedic Cleanse Sweeping Social Media. Here's What Happened
It might be the most filling, satisfying detox around....
6 Phone Apps That Make Sustainable Living WAY Easier
Ditch Instagram and save the planet instead....
How To Tell If You (Really) Need An Antibiotic + What To Do If The Answer Is Yes
Yes, you can support your body while on antibiotics....
6 Things You Need To Know Today (January 23, 2018)
Including why the latest coffee trend could be harmful to your health....
Monday, 22 January 2018
Here's How Amazon's New Convenience Store Actually Works
It's first location opened this morning in Seattle....
Why Intermittent Fasting Is The Best Thing To Ever Happen To Your Metabolism
Have you started fasting yet?...
Make This Fridge-Purging Challenge Your New Monday Ritual
Reducing food waste has never tasted so good....
These Female Founders Are Changing The World With Their Green Products
The future really is female....
6 Ways To Harness The Transformative Energy Of Aquarius Season
Time to activate your inner activist....
Chef Giada De Laurentiis Shares Her Genius Secret For Making Pasta Healthy
Plus, how she's working to empower female farmers....
6 Things You Need To Know Today (January 22, 2018)
Including why climate change is impacting more than just the environment....
Your Weekly Horoscope Is Here: What's In The Stars For You?
Wednesday is a big day to put an action plan behind your goals....
The Wellness Practice That Gives Aly Rasiman The Strength To Use Her Voice
She opened up to mbg about how she plans to support women going forward....
Sunday, 21 January 2018
This Super-Cheap Superfood Will Balance Your Blood Sugar ASAP
It's environmentally conscious and full of flavor!...
The Mindfuless Technique I Use During Radiation Treatments
Veering our minds from negativity, worry, and anxiety takes practice....
How Micro-Dosing On Cannabis Led To The Strongest Workouts Of My Life
No. 3 makes a huge difference....
Saturday, 20 January 2018
How To Strengthen Your Mind-Body-Soul Connection In Winter
Three things to keep in mind through the season....
These Audiobooks Are Basically Portable Life Coaches
Pop in those headphones, take a deep breath, and listen....
The Genius Face-Masking Method That'll Streamline Your Self-Care Routine
Why didn't we think of this before?...
Think Small Changes Won't Make A Difference? Here Are 6 That Will Transform Your Health
Because healthy doesn't have to mean complicated....
Friday, 19 January 2018
Elon Musk's Brother Wants To Bring Silicon-Style Innovation To School Food
"Every child deserves to thrive in healthy environments that connect them to real food," said Musk....
What A Severe Injury Taught Me About The Importance Of Warming Up
This is crucial in prepping your mind and body before any workout...
How To Make Your Hair Grow Faster: 6 Hair Growth Tips
One woman's tale of hair growth, explained....
This Food Is Causing Inflammation & Making You Age Way Faster
A world-renowned cardiologist breaks down the latest science....
"Saturn Return" Is An Astrological Wake-Up Call. Here's How To Navigate It
Navigating a quarter-life crisis? Read this....
This Mindset Will Sabotage Your Health. Here's What To Do Instead
The inspo you need to ditch that all-or-nothing attitude....
This Is The Ideal Diet For Your Teeth, According To A Holistic Dentist
The foods our ancestors ate worked with their bodies—not against them....
6 Things You Need To Know Today (January 19, 2018)
Including the latest (frightening) statistics on global warming....
3 Personal Growth Steps You Need To Take Before Your Next Relationship
Step No. 1 is super-important....
Thursday, 18 January 2018
Is Nature Deficit Disorder Actually A Thing? How To Know If You Have It
The man who coined the term explains....
Can Lack Of Sleep Cancel Out Your Workout If You're Trying To Lose Weight?
You might want to read this before you hit the snooze button again....
3 Easy Ways To Keep Your Healthy Eating Resolution
This soba noodle soup will ease your digestion, warm your soul, and keep you on track for your healthy eating goals....
For Better Skin, Should You Eat Antioxidants Or Use Them In Skin Care?
Wonder no more—research-based answers, inside!...
The Neuroscience Of Spirituality & Religion
Why this M.D. prescribes "spiritual fitness" to every patient....
These 6 Lessons Changed My Health Forever
They helped me boost my energy, reduce stress, and balance hormones....
Exactly What (And When!) To Eat To Get A Super-Fast Metabolism
Supercharging your metabolism makes it easy to effortlessly lose weight....
This Program Is Helping Low-Income Californians Access Fruits & Vegetables
For many low-income families, the cost of fresh produce is too much to shoulder. One program is changing that....
Here's Scientific Evidence That Infrared Saunas Are Good For You
Feel free to justify your sauna habit, or to start one....
Sweetgreen Is Changing The Game When It Comes To Transparency. Here's How
We were SO excited to see this announcement in our inbox....
Want To Develop Routines That Are Good For You AND The Environment? Here’s Your Action Plan
How does your wellness routine affect the environment?...
7 Things You Need To Know Today (January 18, 2018)
Shining a light on food waste, a new take on weight loss, and new findings on how babies perceive themselves in the world....
Wednesday, 17 January 2018
The 7 Best Foods & Supplements To Heal Your Gut Lining
Including an easy gut-healing smoothie recipe....
Super-Successful People On How Much Sleep They Actually Get A Night
Sheryl Sandberg's sleep philosophy is pure genius....
This Model Endured Years Of Sexual Harassment. Here's Why She Isn't Staying Quiet Anymore
We need to fight for our rights every day, plain and simple....
How To Choose A Running Jacket You'll Want To Wear All Winter Long
You're going to want to buy doubles of these picks....
How A Shopping Ban Majorly Boosted My Self-Love
This challenge could help you get rid of 70 percent of your belongings and save 31 percent of your income....
Tuesday, 16 January 2018
CVS Takes A Stand Against Airbrushing
For the four million women shopping daily at CVS, beauty is about to look a little more real....
The Mantra That Helped This Paralympic Medalist Thrive After Losing Her Legs
Her resilience is incredibly inspiring....
JJ Virgin On Burning Fat, Healing After Her Son's Accident & Why Weight Loss Isn't About Calories
Plus, the best and worst things you can do for your metabolism....
How To Harness The Powerful Energy Of Tonight's New Moon In Capricorn
Time to ask yourself if your goals are ambitious enough....
This One Thing Is The Enemy Of Willpower. Here's How To Avoid It
If you're still working to keep your resolutions, bookmark this one....
Chakra Meditation: Balancing Your 7 Chakras
A beginner's guide to unlocking the body's energy centers....
8 Things You Need To Know Today (January 16, 2018)
Facebook's new algorithm, a controversial stance on antidepressants, and the nuance of self-awareness....
Monday, 15 January 2018
This Co-Op Is Eradicating A Food Desert & Empowering Its Community
The effects of Mandela's presence in the neighborhood extend beyond nutrition....
We Decided To Nourish Ourselves This January — And We're Happy We Did
Did you join our Nourishing New Year?...
5 Simple Ways to Upgrade Your Breakfast
Add more ease to your day because let's face it, who has time to cook?...
Want Glowing Skin? Eat These 10 Hydrating Foods
Inspired by mindbodygreen's last Supper Series event....
Emma Stone's Trainer Shares The Workout Move That Will Get You In The Best Shape Ever
Plus, why he feels a responsibility to empower women in 2018....
5 Real Millennial Women On Why They're Not Sure They Want Kids
It's a lot more nuanced than a tough economy....
This Magical Island Is One Of The World's Healthiest Vacation Destinations
You don't even need a passport!...
The One Thing Everyone Should Be Doing To Balance Their Hormones
One easy action step to balance hormones....
Your Weekly Horoscope Is Here: What's In The Stars For You
Finally, productivity returns with a vengeance this week....
Sunday, 14 January 2018
How Top Functional Medicine Experts Nourish Their Minds
"It all adds up to making mindfulness not an afterthought but a way of living."...
THE Pantry Staple Chefs Rely On For Easy, Delicious Weeknight Meals
That missing ingredient in your hearty winter stews...
The Recovery Tactic You Probably Haven't Heard Of—But Need To Try ASAP
Get ready to say goodbye to all those aches and pains....
The Ultimate Guide To Boosting Your Metabolism In The New Year
This is what a perfect fat-burning day looks like....
Saturday, 13 January 2018
How To Grow Confident In Your Own Beauty From The Most Radiant Women We Know
These are tips we haven't heard before....
This Easy Dinner For 2 Has A Secret Gut-Healing Ingredient
Double it and your healthy lunch for the week is DONE....
A Celebrity Trainer On The One Thing You Need To Change To Make Exercise Goals Stick
Social media makes this easier to do than ever....
6 Ways To Reduce Your Exposure To Toxins, Without Driving Yourself Crazy
No surprise here: Spending time in nature makes the cut....
These Are The Biggest Myths & Truths About Veganism
Can you meet your nutrient needs on a vegan diet? Is it actually good for the environment? A top doctor addresses the biggest questions....
Friday, 12 January 2018
Everything We Learned About Getting Gorgeous Skin At mbg’s Supper Series Last Night
Good skin doesn't happen by accident....
If You Have Just One Of These 7 Ingredients, You Can Make A Quick, Healthy Dinner
With these staples, you won't even need a recipe....
People Who Make Hardly Any Trash Share Their Green Secrets
From people who haven't taken out the trash in years....
Experts Say This Workout Trend Might Surpass Yoga In Popularity This Year
The only downside? You'll have to wear shoes....
3 Sublime Bodywork Therapies To Try Before You're Pregnant
They feel amazing, whether you're pregnant or not....
These 5 Books Will Help You Realign With Your New Year Intentions
Get ready to cozy up with these good reads....
8 Things You Need To Know Today (January 12, 2018)
You're going to want to read up on what Serena Williams has been up to....
Thursday, 11 January 2018
Starbucks Just Released A Line Of Wellness Eixirs—But Are They Any Good?
Whether you need energy or relaxation, they've got you covered....
New York City Is Suing The Oil Industry Over Climate Change
The Big Apple just made an even bigger statement on climate change....
Nourishing New Year Post No. 11: Design Experts Swear By These Nourishing Home Retouches
If you clean one area of your home, make it this one....
Why This Woman Left Her Job As To Become A Full-Time Rock Climber
You'll want to write down her secret to navigating her most difficult climbing moments,...
10 Genius Things You Can Make With A Jar Of Almond Butter
Who knew almond butter had so many uses?...
The Future Of Wellness Is Here & High-Tech
How will tech change your wellness practice in 2018? Here's a glimpse....
Here's What The Science Says About Vaginal Seeding
Ever wondered how your microbiome first develops?...
Winter Majorly Affects Your Hormones, But THIS Food Brings Them Back Into Balance
One of the world's leading doctors shares exactly what to eat, do, and supplement with....
This Spiritual Exercise Will Bring You A Whole Lot Closer To Your Partner
We're all in this together....
Actionable Ways To Find—And Speak—Your Truth in 2018 (Because, Oprah)
Grab a journal, grab a pen....
6 Things You Need To Know Today (January 11, 2018)
All the wellness news you need to know today, including Target's new line of clothing, salty water, and a gut microbiome sensor....
Wednesday, 10 January 2018
Making Over Your Diet This Month? This Blood-Sugar Balancing Treat Will Keep You Sane
Keep it in the freezer for whenever your sweet tooth strikes....
mindbodygreen's Second Supper Series Is Here & It's All About Hydration
We partnered with Sephora to bring you an evening of nourishing discussion on rituals, skin care, and hydration....
7 Things You Need For A Creative Workspace At Home
Everyone can benefit from a little creativity now and again....
Will A Probiotic Help You Get In The Best Shape Of Your Life?
Comparing your microbiome to an athlete's....
This CBD Balm For Period Relief Is Already A Must-Have of 2018
It will make 2018 the year of your best period yet....
How To Make 2018 Your Healthiest Year Ever, According To Astrology
The universe wants you to start eating bugs....
These Three Ingredients Are The Secret To Balanced Blood Sugar
Use these to keep your energy high throughout the day....
5 Household Items You're Definitely Not Cleaning Enough
BRB, off to put essential oils in our washing machine....
HIIT Was Named The Most Popular Workout 2 Years In A Row. Here's Why It's Not Going Anywhere
Plus, A HIIT workout to get you started....
What Tracking Your Hormone Cycle Can Teach You About Your Body
Should every woman be tracking her cycle?...
6 Things You Need To Know Today (January 10, 2018)
Including the latest threat to adorable turtles....
Tuesday, 9 January 2018
The Inspiring Words That Are Getting Lena Dunham Through Her Breakup
Plus, how exercise helps her get through rough patches....
In The UK, Starbucks Is Making A Sustainable Statement
To-go coffee cups could become a thing of the past....
How To Give Yourself A Rejuvenating Spa-Quality Facial
20 minutes, your favorite playlist, and your face....
5 Gut-Healing Soups To Start The Year Off Right
Is your gut in need of some healing? These soups are it!...
Shaman Durek On Glimpsing Death, People Who Fear Him & Putting The "We" In Wellness
Plus, why we need to stop saying "I hope."...
Doing The Whole30? This Approved Treat Will Keep You Sane
Keep it around for whenever your sweet tooth strikes....
Sage Advice For Making A Big Life Change, From A Woman Who's Mastered It
How thyroid cancer, a double mastectomy, and a divorce redefined her life—for the better....
The Foolproof Decluttering Strategy That Will Actually Keep Your Home Clean In The Long Run
Two *professional minimalists* spill....
Apple Investors Think Cell Phone Use In Kids Is A Public Health Crisis—Here's Why
Because big technology is the next big tobacco....
6 Things You Need To Know Today (January 9, 2018)
In the future, you're going to use plants for all sorts of crazy things....
Monday, 8 January 2018
Empowerment Wins Big At The Golden Globes
“For too long, women have not been heard or believed if they dared to speak their truth to the power of those men. But their time is up.”...
The Empowering Workout That Helps Alison Brie Lift Up Other Women
The "Glow" actress says she's never felt stronger....
These 3 Crazy-Simple Breakfasts Will Help Kick-Start A Healthier New Year
With these breakfasts, you'll be a morning person in no time!...
One In 3 Americans Has A Blood Sugar Problem: Here's What You Need To Know
So many of us need to get our blood sugar back on track....
8 Environmental Tech Innovations We're Excited About This Year
Including a plant-based leather you're going to want ASAP....
Found: The Top 10 Foods That Boost Your Metabolism
Eat one of these daily and easily find your happy weight....
OBGYNs, Midwives, And Doulas—Here's A Guide To Building Your Birth Team
Yep, a whole team. And you're the captain!...
At 45, Single, And Child-Free, This "Black-ish" Actress Has Hit Her Stride
Plus, why she feels the need to speak out on the #MeToo movement....
The Gut-Healing Supplement You Never Knew You Should Be Taking
It's all about repairing damaged gut tissue....
The Affirmation You Need To Say Every Morning Of 2018
Because I've pushed too hard—and I've seen the consequences....
The 5 Biggest Setbacks To Quitting Sugar (And How To Solve Them)
Reducing sugar has never been so easy....
Sunday, 7 January 2018
This Meditation Will Help You Embrace Difficulty & Open Your Heart For 2018
This year we need to ask ourselves: Who are we?...
Craving Carbs? This Is What Your Body Actually Needs
There are a few simple foods that will eliminate your carb cravings for good....
The Hormone-Balancing Workout That Helped Me Get My Period Back
I didn't have my period for eight years. This is what did the trick....
TOMS Founder On Conscious Consumerism & How To Start A Mission-Driven Company
Plus, why he called it TOMS in the first place....
Science Suggests Eating Sugar Has Negative Effects On Our Ability To Think Straight
Can't seem to be productive? Blame the doughnuts!...
Saturday, 6 January 2018
This 5-Minute Visualization Technique Can Change The World
Immerse yourself in nature without leaving your bed....
This Might Be The Biggest Myth About Boosting Your Metabolism
In fact, it may be causing you to GAIN weight. Here's why....
Friday, 5 January 2018
6 Scientifically Proven Ways To Wean Yourself Off Sugar
When it comes to reducing sugar consumption, science is the way to go....
How Should You Work Out When You're On The Whole30?
Here's what the founder of the program has to say....
This Minimalist Parisian Home Is A Plant Lover's Dream
Find out how to recreate some of these touches in your own boudoir....
Everyone Should Read This Woman's Love Letter To Her Vagina
Anyone can be precancerous, like Annik....
I've Been Studying The Microbiome For 40 Years: Here's What My Diet Looks Like
Artificial sugars are on the "no" list....
7 Things You Need To Know Today (January 5, 2018)
You need to know about exactly what climate change is doing to Hawaii....
Thursday, 4 January 2018
DJ Khaled On Reaching His Healthy Weight In 2018
Major key alert! Hear what the platinum-selling artist had to say to his 20 million social followers....
The Science Behind How Nature Will Jump-Start Your Healthy New Year
Don't even get us started on what it does to your microbiome....
Want To Live Longer? Here's What You Need To Know About Longevity
Here's how to eat for a longer life....
How To Make Plant-Based Eating Easier This Year
If you have a resolution to eat more plants this year, look no further!...
Add This To Your Next Smoothie For A Major Metabolism Boost
This tip is as delicious as it is effective....
Clear The Air With These Toxin-Busting Essential Oils
You'll want to keep this simple blend on hand all winter....
You Need To Try This French Happiness Ritual ASAP
Because the secrets of the world's happiest people are no joke....
This Warming Elixir Eliminates Bloat With Every Sip
How can medicine this powerful taste this good?...
The Golden Rules Of Travel, From Someone Who Visited Every Country In The World
Possibly the most impressive 24-year-old ever....
Which Is The Best Hormone-Balancing Diet? The Definitive Ranking
Paleo, vegan, Mediterranean, keto—we sort through them all....
Wednesday, 3 January 2018
This Cleansing Flow Will Release A Month's Worth Of Tension
Prepare to flip your perspective upside down....
The Truth About Blocked Pores & Clear Skin — Holistic Beauty Experts Weigh In
You can't shrink them, but you can make them look smaller!...
You’ll Want To Steal Bobby Flay’s Secret To Staying Fit (Even While Eating All The Time)
Put these waffles on your breakfast menu ASAP....
I'm The Founder Of The Whole30. Here's What I Eat In A Day
You'll never believe what her favorite protein powder is made of....
If You Do Only One Thing For Your Anxiety — Make It This
A daily dose of this will calm your nervous system....
Everyone Should Try This Influencer's 5-Step Self-Care Checklist
It's simple, easy, and totally rejuvenating....
The Astounding Impact Gratitude Has On Self-Control, According To Science
Pride and compassion help, too....
The Personality Type Most Likely To Gain Weight (And How To Combat It)
Applying decades of psychological research to modern weight-loss techniques....
Your January 2018 Horoscope Is Here: What's In The Stars For You?
We're piggybacking off the energy of this summer's eclipse....
6 Things You Need To Know Today (January 3, 2018)
All the wellness news you need to know today, including the water of the future, why it's great to be single, and whether or not people battling addiction belong on TV....
Tuesday, 2 January 2018
7 Easy Ways To Scale Back On Sugar (Without Hating Your Life)
Cutting back on sugar doesn't mean being miserable....
Forming This New Habit Will Help Make 2018 Your Best Year Yet: A Life Coach Explains
Yes, it's on our resolution list too....
ABC News Anchor Dan Harris On How To Be Your Own Guru & Make Meditation A Habit
And how having a panic attack on live TV basically saved his life....
This Is All You Need To Fight Post-Holiday Inflammation
Because January is the perfect time to give your body a boost....
The Gentle Detox Ingredient Your Skin Care Regimen Needs Now
Activated charcoal has never been so hot....
The World's Leading Happiness Expert Has A Genius Tip For Keeping Your New Year's Resolution
Because this year you're going to make that habit stick....
Want To Supercharge Your Metabolism? Start With This One Thing
This is so simple—but so effective....
7 Things You Need To Know Today (January 2, 2018)
Including what to eat before bed for better sleep....
Monday, 1 January 2018
mbg Has A Bold Take On New Year's Resolutions. Join Our Movement
Don't you push yourself enough? This January, nourish yourself....
The Turmeric Apple Cider Vinegar Shot You'll Want To Do Every Morning In 2018
You'll be shocked at how quickly you feel better....
This One Question Can Set You Up For Your Greenest Year Yet
Together, let's make 2018 the year that the climate discourse shifted....
Spiritual Leaders On How They're Welcoming The New Year With Ritual
Need help identifying your 2018 intentions? Here's how the pros are doing it....
This 3-Day Gut Reset Will Make You Feel Amazing Again, ASAP
Kiss excess weight and bloat goodbye....
The Way You're Stretching Might Be Increasing Pain. Here's How To Fix It
Plus, how to actually get more flexible....
If You're Going To Buy One Self-Help Book This Year, Make It This One
It won't just change your year—it'll change your life....
4 Ways To Make Your Dreams Come True, According To A New York Times Beauty Writer Turned Successful Entrepreneur
She's a true Renaissance woman....
I'm A 'Vaginapractor' — Here's What That Really Means
I work with women from all over the world who are ready to learn about their own body....
The Complete Zodiac Guide To 2018. What's In The Stars For You?
Learn what 2018 has in store for finances, love, and self-compassion....
How To Harness The Transformative Energy Of Tonight's Supermoon
Everything you need to know about tonight's rare lunar event....
A Sleep Doctor's No. 1 Tip For Great Rest Every Night
This will help your body establish a daily rhythm....
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