Monday, 30 April 2018
Eat This Food Daily For Balanced Hormones (According To A Functional Doc)
The good news: It's easy to incorporate for breakfast, lunch, or dinner.
3 Eco-Friendly Changes Ian Somerhalder Wants You To Make At Home Right Now
They really couldn't be easier—or more effective.
So You're A New Mom: Here's How You Can Become Better At Time Management
At this point, you could call me a time management expert.
The Best Supplements For Glowing Skin — A Dermatologist Explains
Beauty really does start from the inside.
What Is Hibiscus? Here's Everything You Need To Know
Everything you need to know about this delicious tea.
Some Astrological Magic Is In The Air This Week. Here's Your Horoscope
Cosmically speaking, this is a chill week with no major planetary aspects happening in the heavens. Sweet relief!
5 Things You Need To Know Today (April 30, 2018)
Preschools hit the outdoors, senior citizens turn to cannabis, and a new device designed to treat joint pain.
7 Audiobooks To Boost Your Career & Put More Money In Your Pocket
Ready to bring your career to the next level? Listen on!
Sunday, 29 April 2018
These 5-Ingredient Peanut Butter Granola Bars Will Be Your New Favorite Snack
Salty, crunchy, and just a bit sweet.
How I Got Back Into The Gym After Rhabdo
"I read plenty of horror stories about people never bouncing back."
Why We Need To Approach The Earth With More Reverence + An Actionable Way To Do It
Most importantly we must care more, about ourselves and about this earth.
Tonight's Scorpio Full Moon Is Filled With Passion & Potential. Here's What To Do For It
The full Pink Moon in Scorpio could bring some interesting intel and colorful confessions to light, especially once it reaches its peak around 8:58 p.m. EDT.
Saturday, 28 April 2018
Environmental Nonprofits Name Their No. 1 Action To Take On Climate Change
It's time to create spaces for dialogue, not division.
I Had Postpartum PTSD. Here's How I Healed
"I was supposed to feel nothing but gratitude, but all I felt was panic and terror. Childbirth hadn’t been blissful at all."
5 Hacks For A Smooth Transition From Running Indoors To Running Outdoors
Ease into spring the right way.
How To Supercharge Your Moon Rituals Using Positive Psychology
Show up, do the work, and reap the rewards.
Friday, 27 April 2018
Outdoor Voices Just Reinvented Running Apparel - And We Can't Get Enough
The perfect running apparel made just for you
An Eco-Checklist To Take With You Every Time You Go Shopping
Save the world's forests from your local grocery store.
Plant Trends 2018: These Are The Ones You're About To See Everywhere
The experts have spoken, and these are the plants you need this year.
The One Routine You Need To Help You Embrace The Flow Of Life
When we move with the flow of life, things come with ease.
Found: A Plant-Based Protein Powder That Tastes Good In Anything
A plant-based protein powder that tastes good in anything? Count us in!
Dull Skin Is No Match For This 3-Step Regimen — All From Sephora
They're new to Sephora's naturals section.
How A Celeb Interior Designer Curates His Home For Maximum Joy
Plus, a guide on how to recreate the look.
I'm A Life Coach Who Got Postpartum Anxiety. Here's What That's Really Like
I thought I was immune to it. I couldn't have been more wrong.
7 Things You Need To Know Today (April 27, 2018)
All the wellness news you need to know today, including National Drug Takeback Day, Leo DiCaprio's latest investment, and why heading soccer balls isn't the healthiest.
Thursday, 26 April 2018
Why Recycling Won't Save The Planet (And The One Change That Actually Might)
Shopping smart has never been more important.
The 3 Products That Empowered Me To Work Out While 7 Months Pregnant
Being that I’m seven months pregnant, I have been enjoying all sorts of new workout classes and at-home fitness routines with equipment, adapting to whatever it is my body needs that day. Kohl's is my go-to destination for all things wellness, and it’s so great to be able to have one-stop shopping for my whole family all in one place. Not only can I find cute activewear and shoes for myself for my workouts or running errands, but also for the boys and my husband as well.
Yes, Getting Healthy CAN Save You Time
Starting a fitness routine and cleaning up your diet can feel overwhelming. I mean, who has the time and energy on top of our jobs, families, relationships, and travel? These hacks will help you get healthy AND save time in your very busy day: 1.
This So-Called Healthy Food Is Making You Gain Weight — And You're Likely Eating It Daily
Plus, what to eat instead.
Struggling With Willpower? A 'Spiritual Anchor' Is The Solution You've Been Looking For
No matter how big or small your goal, this will help.
The Nontoxic Kitchen Kit Every Parent Needs
The sippy cups, plates, and cleaners to have on your radar.
3 Ways Launching A Side Hustle Can Boost Your Self-Care
A side hustle can boost more than just your wallet.
It's Taurus Season! Here's What You Can Expect Until May 20
This sign encourages us to break our work into simple steps then take daily action.
Wednesday, 25 April 2018
You're 5 Minutes (And A Few Clicks) Away From Majorly Reducing Your Environmental Impact
Bonus: You'll save money along the way.
You Know Collagen Is Amazing For Your Gut & Skin: Here's How To Actually Use It Throughout Your Day
It's easier than you think to incorporate into your breakfast, lunch, and dinner!
In A Crunch To Work Out? This 2-Minute Workout Should Take Care of That
You don't need a lot of time or space to stay fit!
Gaining Control Of Your Thoughts Can Transform Your Life. Here's Exactly How To Do It
Don't knock it until you've tried it.
These Beauty Brands Deserve A Round Of Applause For Their Waste-Reduction Efforts
We hope other brands follow suit.
Why Clearing Space At Home Is So Important (And How It's Done, According To Feng Shui)
A clear home = a clear head.
The Weird Food Supermodels Eat For Great Digestion, Balanced Hormones & Glowing Skin
It did wonders for Bella Hadid's skin.
5 Things You Need To Know Today (April 25, 2018)
All the wellness news you need to know today, including children versus endurance athletes, the consequences of fast fashion, and coral reefs.
Tuesday, 24 April 2018
This Eco-Friendly Shower Routine Tweak Is Actually Super Fun
Learn from the woman who literally runs the world for water access.
We Asked Dietitians What Tea Was Healthiest & These Were Their Top Picks
Get the most bang for your tea buck.
Dr. Vincent Pedre Busts The Biggest Myths About Gut Health
Hint: It's a lot easier to heal your gut than you think (but some of the healthy things you're doing are messing it up!).
Lyft's Latest Decision Means You Can Feel A Little Less Guilty About Taking A Cab
Your next ride with Lyft will be a little easier on the planet, thanks to the company's commitment to offset carbon emissions.
6 Things You Need To Know Today (April 24, 2018)
All the wellness news you need to know today, including a new study on antioxidants, lakes full of algae, and drilling on Alaska's coast.
Monday, 23 April 2018
Why Every Day Needs To Be Earth Day (And Why The 'Green' In mindbodygreen Is So Important)
Founder and CEO Jason Wachob takes a stance.
Why This Legendary Environmentalist Wants You To Eat Every Damn Thing On Your Plate
Paul Hawken breaks down how to start a revolution from your kitchen.
Want To Try Keto For Weight Loss Or Healing? Here's What A Day On The Diet ACTUALLY Looks Like
Including an ingenious trick for busting sugar cravings.
How To Navigate Beauty Products With Rosacea
Dermatologists, estheticians, and green beauty experts agree: Less is more.
I Kept An 'Intuition Journal' Every Day For A Month. Here's How It Changed My Life
It was so simple—and so worth it.
Hibiscus Flower: Growing, Colors, Care
Hibiscus isn't just for drinking—you can also grow it in your backyard.
All The Weird Things That Can Happen To Your Baby At Birth: A Doula Explains
That peach fuzz is completely normal—really.
Sunday, 22 April 2018
How YOU Can Actually Change The World In 5 Days: Announcing mbg's New 'Planet For All' Series
In honor of this year's Earth Day, mindbodygreen is kicking off Planet for All—a series that will literally change our world.
Is Palm Oil Healthier Than Coconut Oil? Is It Eco-Friendly? We Asked An Expert All Of Our Burning Questions
There are a lot of rumors swirling, but these are the facts.
The UK Is Banning These Everyday Products & The Rest Of The World Should Too
The United Kingdom is taking a stand against plastics.
How To Know When Your Marriage Is Really Over, According To A Relationship Expert
It's never black and white.
Why I'm Incorporating Art Into All Of My Travel From Now On
It's truly the best way to immerse yourself in a new place.
Saturday, 21 April 2018
Want To Prevent Inflammation & Autoimmune Disease? Here's Where To Start
It all starts with the gut.
The Gas Station Of The Future Has An Eco-Friendly Wellness Twist
Let's be real: Gas stations and convenience stores are typically where wellness goes to die. The Goods Mart wants to change that.
Finally: The Secret Ingredient To Making Banana-Free Smoothies
The secret ingredient your smoothie is missing
Friday, 20 April 2018
A Look Inside The California Water Crisis That Nobody's Talking About
It's time we all accept that water is not a renewable resource.
Yes, Probiotic Turmeric Soda Exists — And It's Super Easy To Make. Here's How
You need only 2 ingredients!
How A Beauty Minimalist Gets Her Natural Glow
See how this beauty minimalist gets her radiant glow...hint: It's not just that Hawaii sun.
5 Empowering Exercises That Will Keep You Moving All Week Long
Ready to #GetAMoveOn? Try these 5 moves.
Why This Child Psychologist Is Begging Parents To Rethink Timeouts
They're probably not working the way you want them to.
7 Myths & Misconceptions About Medical Marijuana
Ever wonder what we're still getting wrong about cannabis?
The One Thing Experts Don't Like About Micellar Water, Explained
It's trendy, but is it good for you?
9 Reasons I'll Always Be Grateful That I Was In A Relationship With A Narcissist
Because of him, I have stronger boundaries.
Want To Avoid Living With Regrets? This Small Mindset Tweak Will Work Wonders
No, you don't have to live a regret-filled life.
Thursday, 19 April 2018
These Pantry-Stocking Tips Will Save You Hundreds Of Dollars On Groceries
The trick is figuring out what you'll actually USE.
Your Step-By-Step Guide To Transitioning Your Skin Care For Spring
Here's what your skin needs for spring.
Don't Make The Same Mistake I Did: Here's How To Empower Your Partner To Be An Involved Parent
You'll be happier and healthier for it.
The One Practice That Taught Me To Shed Labels — And Embrace Freedom
I wanted flexibility but found acceptance.
What You Need To Know About Water-Soluble & Fat-Soluble Vitamins
If you're taking supplements, you need to know this.
Losing 65 Pounds Set Me Up To Fail. Here's What Finally Empowered Me
People pleasers, this one's for you.
The Latest Research On Colostrum All Moms Should Know About
An integrative family doc breaks it down.
6 Things You Need To Know Today (April 19, 2018)
The good news? Nuts are even better for us than we thought. The bad news? Mono might be at the root of a TON of diseases.
Wednesday, 18 April 2018
Spring Cleaning Your Diet? These Are The 10 Most Inspiring (And Delicious!) New Cookbooks
We're getting hungry just looking at them.
How You Should Declutter Your Home, According To Feng Shui
Why we should all start waking up our homes every morning, too.
The Snacks That Keep Tove Lo’s Nutritionist Energized While Constantly Traveling The Globe
How do you stay energized while pursuing your passions?
Estheticians Weigh In On The Most Common Skin Care Mistakes (And How To Remedy Them)
Chances are you're making at least one of them.
The 9 Biggest Problems You'll Run Into When Trying To Quit Sugar (And How To Solve Each)
If you've tried to quit sugar and failed, you need to read this ASAP.
High-Fat Diets Are All The Rage. But Can They Also Be Dangerous?
If you're adding butter to your coffee, read this first.
7 Things You Need To Know Today (April 18, 2018)
Including the latest research on why reading to kids before bed is so beneficial.
Solange Knowles Just Changed Up The Meditation Game & We're In Love
Meditation just got an art makeover.
Tuesday, 17 April 2018
Flash Floods Have Devastated Hawaii: Here's What We Know So Far
Before and after photos of the island are beyond devastating.
Looking To Heal Your Gut & Avoid Inflammation? Avoid These 11 Foods
A lot of them are so-called health foods!
Want Glowing Skin Tomorrow? Experts Share The Nighttime Routines They Swear By
As close to miraculous as they come.
Want To Be More Productive? Here Are The Self-Care Rituals You Need In Your Life
Make sure to take time for yourself today and every day.
Rachel Drori On Food Access, The Label 'Mompreneur' & Why Frozen Is Almost Always Better Than Fresh
The founder of Daily Harvest is just getting started.
Finally, A Solution For Stress-Eating That's Actually Doable
Bookmark this and pull it up when you can't stop thinking of sugar.
Scientists Agree That These Are The 5 Actions We Need To Take On Climate Change
Stop wasting energy and start conserving valuable resources.
5 Things You Need To Know Today (April 17, 2018)
Plus: Your gluten-free diet may still trigger gluten-related reactions.
Monday, 16 April 2018
The Ultimate 3-Minute, Full-Body Move To Help Loosen Your Calves And Ground Yourself
Perfect at morning, noon, or night.
Cookie Dough, Ice Cream & Chocolate-Covered Caramel: These Are The Best Healthy Desserts You Can Buy Right Now
From under the radar to in your mouth.
7 Expert-Backed Tips To Bring Your Beauty Regimen Back To Nature
Discover what this Philosphie Mama does to keep her skin looking radiant.
Wellness Starts When You Wake: Join Our 2 Week Challenge For Mindful Mornings
Mornings aren't born, they're made.
What Actually Makes A Parenting Lesson Stick? Here's What The Experts Have To Say
It's pretty simple when you break it down.
This So-Called Health Food Is Responsible For Your Breakouts
One of the country's best doctors shares exactly what you need to know.
Help! Should You Eat Before You Work Out? A Fasting & Fitness Expert Explains
This is the secret to burning more fat.
The Very Best Breathing Technique For Anxiety, According To A Therapist
You'll want to keep this one in your back pocket.
Your Weekly Horoscope Is Here: What's In The Stars For You?
Get ready for THREE major astro events on Tuesday.
Sunday, 15 April 2018
Hot Chocolate Oatmeal Is Here To Make Your Mornings Way More Delicious
You'll wonder how you started your day without it.
Everything You Need To Know About Tonight's New Moon In Aries
Any efforts that get initiated this week are sure to blossom by the fall.
Saturday, 14 April 2018
5 Toxin-Busting Plants You'll Want Around This Spring
A professional gardener shares his must-haves right now.
A Prenatal Yoga Teacher's Best Advice For Practicing Yoga While Pregnant
Yes, it is safe—but you do need to be careful.
Are You Taking Too Many Supplements? Here's Where To Draw The Line
Constructing an effective—yet manageable—supplement routine is more of an art than a science.
A Reinvention Ritual To Harness The New Moon In Aries
The ultimate sign of the self, Aries stands tall, fiery, and ready to begin again.
Friday, 13 April 2018
If Your Home Doesn't Have These 5 Things, It's Time For A Redesign
Your home environment doesn’t merely surround you—it sustains you. And when designed consciously, it has the capacity to elevate your life.
Hemp, Almond, Coconut: Ever Wonder Which Nondairy Milk Is Healthiest? Here Are Our Favorites
Did your favorite make the list?
Everything You Need To Know About Recycling & Upcycling
Recycling doesn't have to be a pain, here's how it's done
Are You Drinking Toxic Tea? Here's How To Avoid Pesticides & Heavy Metals
Your tea might not be as healthy as you think.
5 Surprising Tips For Raising A Boy, According To Experts
Yes, you can foster kindness and nonviolence in your sons.
How To Surrender To Divine Timing (Even When It Feels Impossible)
Don't let divine timing hold you hostage.
Ever Struggled With Uncertainty? These Brilliant Illustrations Will Hit Way Too Close To Home
This one's for all you worriers out there.
These Factors Make You More Likely To Cheat, According To New Science
Luckily, there's a lot you can do about it.
5 Things You Need To Know Today (April 13, 2018)
Vegan burgers go mainstream, night owls have one major setback, and Annie's wants to make the earth a bit healthier.
Thursday, 12 April 2018
If You Haven't Heard Of Blue Matcha Yet, Get Ready—It's About To Be Everywhere
Bonus: It's caffeine-free!
These Are The Best Adaptogens for Women's Health & Balancing Stress
These adaptogens will help you adjust to life's daily demands.
If You're Not Eating This Food, You'll Never Be Able To Heal Your Gut
It's also incredibly delicious.
How To Make Your Spring Cleaning A Spiritual Experience (Yes, Really)
This yearly ritual could lead to some serious self-discovery.
GABA: Here's How It Works In Your Brain + Why It's So Important
The GABA-mitochondria connection you need to know about.
Magnesium Supplements: Everything You Need To Know About Deficiency, Supplements, Foods & More
It's essential to well-being.
This Common Parenting Fight Could Ruin Your Marriage. Here's How To Stop It
You never have to have this fight again. Really.
Struggling To Lose Weight? Science Says THIS Unexpected Thing Is To Blame
The good news? It might be easily preventable.
5 Things You Need To Know Today (April 12, 2018)
The evolution of eyebrows, how working out is intergenerational, and a better way to treat chronic pain.
Wednesday, 11 April 2018
Small, Healthy Rituals: These Are The Ones This Top Functional Medicine Doctor Won't Go A Day Without
Health advice—directly from Dr. Frank Lipman.
10 Gut-Healing Foods That Cost Less Than $1 A Serving
Healing your body doesn't have to be expensive.
Granola Isn’t Just For Breakfast. These Dessert Recipes Are Deeply Delicious
Who knew granola was so versatile?
We Found Your Next Houseplant Obsession & It's Called Kokedama
Welcome to the floating garden of your dreams.
5 Things You Need To Know Today (April 11, 2018)
All the wellness news you need to know today, including REI's new sustainability standards, the wage gap, and why scientists want to redefine Alzheimer's.
Tuesday, 10 April 2018
This Powerful Latin American Superfood Heals Your Gut & Keeps Blood-Sugar Stable
It heals your gut too (and makes a perfect ceviche!).
Rich Roll On Competing Over 50, Overcoming Alcoholism & Thriving The Plant-Based Way
The world's fittest vegan shares his story.
Sadie Lincoln's Advice For Helping Women Have A Better Relationship With Social Media Is Priceless
You'll want to write this one down.
Your Laundry Routine Probably Sucks For The Planet. Here's How To Clean It Up
It's time to break up with your fabric softener.
Breaking: These Fruits & Veggies Have The Most Pesticides This Year
When it comes to strawberries and spinach, it's best to go organic.
6 Things You Need To Know Today (April 10, 2018)
You can beat cancer, change your genes, and improve your relationships—here's how.
Monday, 9 April 2018
The Balance-Building Move To Help You Find Your Center & Nail Any Yoga Pose
Consider it a building block of a popular yoga move.
Of All The Organs, This One Suffers Most From A Poor Diet
"Day after day, the foods we eat are broken down into nutrients, taken up into the bloodstream, and carried to this organ."
I'm A Cancer Survivor — Here's The (Crazy Cheap) Morning Elixir I Use To Beat Stress & Boost Immunity
It costs less than $2.50 a serving!
Creative Ways To Bring The Outside Into Your Home (Besides Houseplants)
Because there's so much beauty in the everyday.
You'll Want To Steal Karlie Kloss' Super-Healthy Morning & Nighttime Routines
Now, THESE are habits we can get behind.
Your Weekly Horoscope Is Here: What's In The Stars For You?
Sunday packs a new moon, AND Mercury is snapping out of retrograde.
5 Things You Need To Know Today (April 9, 2018)
All the wellness news you need to know today, including scientists restoring coral reefs, the sugar tax, and how many hours it takes to make a friend.
Sunday, 8 April 2018
It's Way Easier (And More Delicious!) To Make A Work-Friendly Keto Lunch Than You Thought. Here's How
They also work as quick keto dinners!
A Life Coach's Step-By-Step Guide To Quitting The Thing You Hate & Creating The Life Of Your Dreams
Quitting is the best thing I've ever done—here's how to make it happen for you.
Here's Exactly What I Ate To Heal From Lyme Disease
Healthy food helped me repopulate my microbiome and reclaim my energy. If I can do it, so can you.
Saturday, 7 April 2018
5 Toxin-Busting Plants You'll Want Around This Spring
A professional gardener shares his must-haves right now.
No-Extraction Facials Are Trending. Here, Holistic Estheticians Reveal Why
It's a little counterintuitive, but hear us out.
Meet The Low-GI, Energy-Boosting Natural Sweetener That's Going To Change Your Life
Swap sugar out for this all natural and delicious sweetener.
Dwayne 'The Rock' Johnson Has An Important Message For Anyone Struggling With Depression
Because he's been there.
Can Mindfulness Really Help You Heal From Addiction?
"By paying attention to the present moment, we get to choose how we want to live."
Friday, 6 April 2018
Why We All Need SO Much Less Than We Think We Do
It wasn't until I stepped away from my home that I finally realized how to clean it.
K-Beauty: Everything You Wanted To Know About Korean Beauty, Explained
There's a reason everyone's obsessed with it.
Fitness Is About Making Moves Your Own Way. Join Us On The Journey
Ready to get inspired by these fitness powerhouses?
Echinacea Is An Inexpensive Herb That Helps With Anxiety & Candida. So Why Aren't More People Taking It?
Everything you need to know about the herb.
How Choosing Authenticity Changed My Life
This public proclamation of my flaws proved to be the best thing that ever happened to me. Rather than being destroyed by shame, I found myself utterly and completely liberated.
Can Getting A Dog Actually Ease Symptoms Of Depression? A Psychotherapist Weighs In
Read this before you bring home your next furry friend.
5 Things You Need To Know Today (April 6, 2018)
Here's the lowdown on the foods you need to eat to get happier.
Thursday, 5 April 2018
These Blood-Sugar-Balancing Chocolate Peanut Butter Bites Are The Easiest (And Most Delicious!) Snack
Keep 'em in your freezer for whenever a craving strikes.
The Ingenious Way This Artist Makes The Most Of Her Smaller Space
Pom-poms, rainbows, and pop art galore.
Gut Health Needs To Start In Childhood. Here's Exactly What A Kids' Nutrition Expert Recommends
Time to go grocery shopping.
DIY Every Cleaner You'll Ever Need With These 5 Common Ingredients
Bonus if you buy them in bulk and save plastic.
Are Electrolytes To Blame For Your Headaches & Dizziness? Here's Everything You Need To Know
Here's everything you need to know plus seven easy electrolyte-rich snacks.
6 Things You Need To Know Today (April 5, 2018)
Breaking news: Pasta can help you lose weight! Here's how.
Wednesday, 4 April 2018
Are You Carbohydrate Intolerant? Here's How To Know + What To Do About It
Start by answering these nine questions.
Looking To Find Purpose In Your Life? Find Your 'Center Of Gravity' First
Imagine finding a job that fits perfectly with the way that you naturally are. Finding and understanding what your center of gravity is will help you achieve just that.
Found Another Gray Hair? Here's What It Means For Your Health
You could be deficient in this key vitamin.
L-Theanine: Everything You Need To Know About This Plant-Based Powerhouse
Consider it nature's form of meditation in a capsule.
5 Things You Need To Know Today (April 4, 2018)
Including how Uber and Netflix are in cahoots to slow and weigh you down.
Tuesday, 3 April 2018
You're One Face Mask Away From Dewy, Refreshed & Revived Skin
It's designed to ready your skin for spring.
How To Create A Mindful Home When You & Your Roommate Have Different Tastes
It's possible, we promise.
What Does Masculine Spiritual Development Look Like?
Spirituality isn't always encouraged among men, but it's never been more important.
Dr. Frank Lipman On The Mitochondria & Why We're Just As Addicted To Technology As Sugar
Plus: Does healthy living have to be complicated?
You Should Probably Consider Breathwork With A Partner. Here's Why
Breathe in, breathe out (together).
One Of The Country's Best Doctors Says A High-Fat Diet Is Great For Weight Loss — UNLESS You're Eating This Food
If you're not doing it right, you definitely won't lose weight.
The Last Thing We Ever Do Is Unsustainable. This Woman Wants To Change That
"The awful truth is that the very last thing that most of us will do on this earth is poison it."
New Study Finds Alarming Results About Teens & Tech — But There's A Lot We Can Do About It
Yes, there may be a strong solution to this one.
Your Complete Astrological Forecast For April Has Arrived
Saying or doing anything in haste could leave you with a messy cleanup.
6 Things You Need To Know Today (April 3, 2018)
New York state might make it illegal to check your work email after hours.
Monday, 2 April 2018
An Entirely New Category Of Natural Beauty Products Has Emerged
We're calling it the "healthy hybrids."
Chefs Everywhere Are Obsessed With This Gut-Healing Ingredient. Here's How To Use It
It'll make your food so much more crave-worthy.
A Powerful Visualization For Beating Insomnia & Sleeplessness
Deep, restorative rest starts with this visualization.
Is Caffeine Making You Tired ALL The Time? Here's Why You Might Be Better Off Without It
Here's why this doctor cut out caffeine for good.
When It Comes To Love, Here's How Your Brain Chemistry Can Betray You
Yes, you can take back the control.
Your Weekly Horoscope Is Here: What's In The Stars For You?
Beware: This week is off to a jerky start.
6 Things You Need To Know Today (April 2, 2018)
In California, coffee will start coming with a cancer warning.
Sunday, 1 April 2018
Make These Grain-Free Blueberry Streusel Muffins & Win Your Easter Brunch
They're also crazy easy to make.
I Replaced Retinoids With These Nontoxic Alternatives—And I Love The Results
Whether you're pregnant or just looking for a cleaner option.
The Spiritual Benefit Of Travel & How To Find It Without Leaving Home
"Travel takes us to places we have never been before but that can be reached without ever leaving home."
These Are The Tools That Helped Me Overcome My PTSD
Did you know that women are more likely to get PTSD than men?
Want To Have Deeper, More Connected Sex? These 5 Steps Will Get You There
These steps are simple ones—and so worth it.
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