Intermittent Fasting Is Confusing: Here's Exactly When To Eat

Let's break it down.

9 Quality Face Oils Under $40

You're welcome.

The Trick To Actually Getting Someone To Be Your Mentor (From THE Justin of Justin's Nut Butter)

You're doing it all wrong.

How To Raise A Body-Neutral Daughter, According To A Child Psychologist

It's a slippery slope, but you can do it.

The New Food Label You're Going To Want On Your Radar

It takes organic one step further.

What The '20 Years Of Marriage' Phenomenon Means For You

Yes, there is such thing as a "magic number."

7 Things You Need To Know Today (May 31, 2018)

All the wellness news you need to know today, including leafy greens being high-risk, HIIT workouts, and the real consequences of the hurricane in Puerto Rico.

How To Design A Happiness-Inducing Home, Based On Your Personality

It's all about surrounding yourself with reminders of your intention.

These 10 Foods Actually Reverse Aging, According To Science

Harness the power of science to look and feel way younger.

5 Simple Things To Do If Your Skin Is Redness-Prone

Sensitive skin? Don’t worry. Here’s your feel-good checklist.

Ready For Your Most Productive Day Ever? Here’s How To Pack Your Bag

A productive day starts the night before.

Here's How An Integrative Neurologist Treats & Prevents Her Migraines

Stock up on those electrolytes!

Oil Pulling: A Dentist's Guide To Benefits, How-To, And Everything Else You Need To Know

Everything you've ever wondered about oil pulling, answered.

How To Get Your Kids To Eat Clean — And Love It

No, clean eating doesn't have to mean you feel deprived.

Activating This Muscle Could Be The Key To A Stronger Mind-Body Connection

Building muscle just got a whole new approach.

5 Things You Need To Know Today (May 30, 2018)

Including why Michael Pollan is getting behind psychedelics.

Exactly How To Use Intermittent Fasting To Heal Your Gut

You don't need to fast for that long to see real results.

5 Reusable Straws Perfect For A Plastic-Free Summer

Do you feel it? That's the plastic straw resistance in the air.

The 5 Morning Habits I Practice To Boost My Digestion & Calm My Mind

Taking time for yourself each morning will set your day up for success.

The Simple Exercise That Could Help Calm Anxiety, According To Science

The research behind this is super interesting.

Rich Roll & Julie Piatt On Living A Plant-Based Lifestyle, Working Together & Work-Life Balance

Yes, Italian food CAN be vegan.

7 Feng Shui–Approved Ways To Detox Your Bedroom

These quick changes will support your body, mind, and spirit.

Female Friendship Has Never Been More Important. Here's How To Find Your Girl Gang

Sometimes you just have to get a little creative.

Natural Sleep Aids: 8 Herbs You Can Find In A Grocery Store That'll Help You Sleep Better

Finally, some easy all-natural solutions.

Tonight's Sagittarius Full Moon Will Bring Out Your Inner Nomad. Here's What To Do For It

Sagittarius is the zodiac’s most brutally honest sign and full moons always bring with it a big reveal.

5 Things You Need To Know Today (May 29, 2018)

As it turns out, emotions can be "contagious."

Reading Books Can Make You Crave Sugar Less (Yes, It's Real Science. Here's The Deal)

It also has a ton of other health benefits.

A Mind-Body Routine To Balance Your Chakras This Spring

Can you guess what chakra is super important this season?

Get The Glossy Look With Green Beauty, According To Insta-Famous Makeup Artist Katie Jane Hughes

Katie Jane Hughes is the glossiest.

I'm An Athlete. Here's What Giving Birth & Healing Was Really Like For Me

My body is my temple—and my career.

What Stem Cells Really Are + How To Boost Them Naturally

How do stem cells fit into your wellness journey?

The Secret To Staying Grounded Anytime, Anywhere (From A Full-Time World Traveler)

"The journey is the reward."

Your Weekly Horoscope: How To Prep For The 3 Powerful Transits Coming Our Way

Wherever your internal compass points you, start researching in earnest.

Dreaming Of Quitting Life & Moving To A Farm? 6 Things You Should Know First

It's both better and worse than you imagined.

These Are The Coolest Glamping Vacations You Can Take This Year

Spanning from Bali to Antarctica, these luxe camping sites are truly unique.

These Bike Share Innovations Are Changing The Way We Travel

It's easier than ever to get around on two wheels.

Frequent Yeast Infections? Here's Exactly How To Prevent Them Naturally

Will vaginal probiotics help?

4 Ways To Successfully Manage Impostor Syndrome, According To A Therapist

No. 3 is key.

This Refined-Sugar-Free Bright-Pink Beet Ketchup Will Make You Never Want To Buy Store-Bought Again

It takes less than 10 minutes to make.

Pro Organizers Can't Get Enough Of These Beautiful Home Storage Tools

Be prepared to want to declutter immediately.

Feeling Emotionally Blocked? This 10-Minute Flow Should Do The Trick

Open heart, open mind.

Believe It Or Not, I'm Grateful For My Anxiety. Here's Why

Everyone who's ever suffered from anxiety needs to read this.

Will This Hemp-Based Oil Replace Opioids & OTC Pain Relievers?

Can hemp oil really help with your pain? Science says yes.

These Melissa Hartwig–Approved Healthy Margarita Ice Pops Will Win Memorial Day Weekend

It takes just minutes and will make you the hit of any party.

How To Recover From A Sunburn: Skin Experts Explain

Sunscreen—we know, we know. Here's how to deal when the damage has been done.

This Yoga Movement Is For Everyone & Anyone

Everyone's welcome on the mat.

A Green Beauty Pioneer Lets Us Into Her Stunning Home-Turned-Office In NYC

Learn how to recreate some of the highlights from this Moroccan-inspired family home.

To Medicate Or Not: 6 Real People Share Their Experience With Psychiatric Drugs

On medication or considering it? You need to know this.

5 Things You Need To Know Today (May 25, 2018)

NYC looks to ban plastic straws, sleeping in prevents early mortality, and climate change may be affecting your rice.

This Is The First Thing You Should Do When You Get Off A Plane

Just in time for the kickoff of travel season.

Could Zero-Waste Restaurants Be The Future Of Fine Dining?

"I think zero-waste is going to become a necessity in dining. It's only a matter of time."

How My Struggle With Anxiety Launched My Wellness Journey

Wellness gave me all the tools I needed.

Your Ultimate Guide To Essential Oils: Uses, Benefits, Extraction & How To Use Them, Explained

This is the ultimate essential oil guide.

Is There A Way To Prevent Your Children From Developing Allergies?

Here's the best advice from allergy experts.

11 Simple Changes That Help Your Body Burn More Fat

Wave goodbye to restrictive diets and calorie counting—for good.

It's Gemini Season: Here Are 6 Tips For Navigating It With Ease

Where can you speak your mind more from now till June 21?

Keep These 6 Foods On Hand & You'll Always Be Able To Make A Quick Gluten-Free Meal

No gluten? No problem!

The Microbiome Is About WAY More Than Just Gut Health & Digestion

If we know one thing about wellness, it’s that gut health is of the utmost importance. The bacteria living in your GI tract can make the difference between a happy gut and one that needs a little TLC.

7 Things You Need To Know Today (May 24, 2018)

Carless commutes, sunscreen pill fails, and babies at work.

Forget What You Thought You Knew About Farmed Fish: Here's An Inside Look At The Industry

It may have a fishy past, but its future is looking bright.

Everything You Need For The Ultimate Long Weekend Of Wellness

We've got the advice and inspiration to make your weekend—and all of your long weekends—the greatest of all time.

Gut-Healing, Vegan Green Goddess Dressing Takes 5 Seconds To Make. Here's The Secret Ingredient

You're gonna want to put this on EVERYTHING.

I Tried Living Out Of 2 Suitcases To Fix My Anxiety. Here's What Happened

Anyone living with anxiety should read this.

Does Sleep Affect The Way You Parent? This New Study Says Yes

Sleep-deprived moms, this one's for you.

You Can Now Find These Gut-Healthy Foods At CVS

The world is finally catching on.

Confinement Month: 26 Days Of Reclusivity & Healing For New Mothers

You can't wash your hair, drink cold water, or do any chores.

Struggling With Depression? Here's How Journaling Can Help

The right tactics go a long way.

6 Things You Need To Know Today (May 23, 2018)

All the wellness news you need to know today, including Vancouver outlawing plastic straws, aging well, and the new gut-healthy foods section at CVS.

This Easy Morning Hack Will Help You Feel Energized & Release Achy Feet

Stay grounded and stretched.

Are You Buying The Wrong Sunscreen? Here's What To Look Out For This Year

Lather up, and we'll meet you at the beach.

The One Part Of Your Home You're Not Paying Enough Attention To, According To Feng Shui

This tiny space matters more than you realize.

Sarah Wilson On Her Personal Struggle With Anxiety & How She Learned To Cope

In this episode, Sarah dives into the practices and routines that have helped her reframe her anxiety as a "beautiful beast" instead of a straight-up monster.

Lost At The Gym? Here Are 3 Ways To Make The Gym Work For You — Without Working Harder

Time to make the gym your playground.

If You're Missing This Food, You'll Never Be Able To Properly Detox

Most people are inadvertently sabotaging their own efforts.

Here Are 20 Natural Anxiety Remedies (Who Knows? One Might Just Change Your Life)

Have you tried any of them?

4 Steps To Manifesting Abundance When You're Always Worried About Not Having Enough

All it takes is a small mindset shift.

Traveling With Kids? These 6 Audiobooks Will Make It So Much Easier

These audiobooks will make your next family vacation way easier!

Studies Show That Reishi Balances Blood Sugar & Relieves Stress—This Is Our Favorite Way To Eat It Daily

Say goodbye to your 2 PM slump.

6 Things You Need To Know Today (May 22, 2018)

Including the latest news from Paris we're clapping about.

It's Official: mbg's Annual Top 10 Food Trends Will Shape The Way You Eat This Year

Get ready to be hungry—and inspired.

This Trick Will Make Your Houseplants Multiply

Start an indoor jungle on the cheap this spring.

Is Your IUD Disrupting Your Vaginal Microbiome?

Whether you love or hate your IUD, this is something you need to know!

Holy Basil: Benefits For Your Mood, Mind & Body

There's a lot to know about holy basil.

Long-Term Couples Are Embracing This Unusual Trend — And It Might Just Be Worth A Try

Hey, whatever works.

How Changing My Body Image Narrative Changed Literally Everything Else

Especially my relationships to others.

The Real Reason Your Seasonal Allergies Are So Bad This Year

If your spring is off to an especially sniffly start, you're not alone.

Your Weekly Horoscope: Get Ready For Tons Of Intuitive Hits

Can sensuality and sensibility coexist? That's the theme of the week as planets dance between the two realms.

Design Your Home For Happiness And Harmony

Family, love, light, and good music. What more do you need?

7 Things You Need To Know Today (May 21, 2018)

All the wellness news you need to know today, including Red Lobster making moves on sustainability, the gut-brain connection, and the U.S. birth rate.

You Can Buy Everything You Need to Heal Your Gut For Under $20. Here's Your Shopping List

Straight from one of the country's biggest gut health experts.

6 Science-Backed Ways To Use Writing As Therapy

It's time to put pen to paper.

This Study Confirms How Important Forgiveness Is. Here's How To Do It

Yes, this includes forgiving yourself.

Vitiligo: Causes, Treatment & Celebration Of The Rare Skin Condition

Keep in mind it's CoverGirl approved.

Every Question You Ever Had About Going Gluten-Free — Answered

Including the best gluten-free foods, hidden sources of gluten, who benefits from a gluten-free diet, and more.

How To Decide What You Really Want Out Of Life, According To A Shaman

1. Conduct a "spiritual inventory."

Here's Exactly What You Should Do Right Before A Marathon

Less is more.

Understanding Autoimmune Disease + EXACTLY What To Do After A Diagnosis

An autoimmune disease isn't always a life sentence.

The Case Against Waiting Around For Prince Charming

Your REAL prince may come in an unfamiliar form.

Want To Prevent Neurodegenerative Disease? Science Says To Start Here

Neurodegenerative diseases are on the rise in a big way.

Everything You Need To Know About The Most Wellness-Centric Royal Wedding Ever

You'll want to tune in to this one.

I Tried Magnesium Spray On Sore Muscles — And I Was Floored

I'm a believer.

Want To Raise Kids Who Value Gender Inclusivity? Start With These 7 New Books

Because boys can be mermaids too.

Should You Be Toning Your Vagus Nerve? Here's How It Can Calm Anxiety & Aid Digestion

It's way easier than you think.

I Followed These 4 Steps To Heal My Adrenal Fatigue & Hormone Imbalance

It's a longer, harder journey than I thought—but I'm on the other side.

This Study Proves Daily Routines Are Essential For Mental Health. Here's How To Get One

It has an impact on everything from your everyday mood to bipolar disorder.

5 Essentials To Keep On Your Nightstand For Your Best Sleep Ever

Sweet dreams are made of these.

How Climate Change Is Threatening Our Health (And What We Can Do About It)

"Money won’t matter if we don’t have an environment left to spend it in."

The Supplements That Keep Kelly LeVeque Energized & Balanced

Get ready to restock your medicine cabinet!

4 Things You Need To Know Today (May 18, 2018)

Here's another reason to eat your veggies.

Bored Of Your Workout Routine? Use These 3 Easy Hacks To Shake Things Up

Get a head start on the new season with these simple tricks!

This Artist's Portland Home Is A Plant-Lover's Dream

Psst...it's on Airbnb!

The Best Natural Beauty Buys On Amazon Right Now

Lots of hidden treasures in here.

Here's How Meghan Markle Achieved Royal-Ready Posture –– And You Can Too

And it takes less than 10 minutes.

Self-Care & Success Go Hand-In-Hand. Here's How To Make It Work For You

This expert advice is priceless.

This Matcha Mojito Is Going To Be THE Drink Of Summer

You can make it with or without booze.

Pregnant & Uncomfortable? There's A Pose For That

So long, back pain and swollen ankles.

Antoni From Queer Eye Shares His Top 5 Favorite Ways To Use Avocado In Everything

The super-hot chef bares his secrets.

Each Of These Gluten-Free, Dairy-Free Breakfasts Takes Less Than 3 Minutes To Make

Tasty, Gluten-Free Breakfast In Under 3 Minutes? Yes, Please.

5 Things You Need To Know Today (May 17, 2018)

This is huge news for Instagram fanatics.

This Scandi Airport Is A Wellness Lover's Dream

Time to rethink what a layover could be.

We Tried All The Healthy Ice Creams & These Are The Best Ones

Vegan, organic, packed with protein—we tried 'em all!

How To Overcome Career Low, According To An Olympian

Consider a change in perspective.

My Face Story: How I Went Off Accutane & Healed Cystic Acne With Nontoxic Skin Care

No. 1 lesson? Go with your gut.

The Sustainable Mindset That's Helping Puerto Rico Rebuild In The Wake Of Tragedy

We connected with people on the ground to get the scoop.

Why We're Applauding Meghan & Harry's Wedding Flowers

Talk about a green dream.

This Salad Chain Is Setting A Sustainable Example With A Smart To-Go Model

Talk about sneaking more green into your day.

The Cult-Favorite Nontoxic Beauty Brand You Should Know About

It's all about integrity.

Constantly Getting Defensive? Here's Your 4-Step Solution

Step 4 is especially important.

How The Balanced Blonde Finds Energy (Even During The Biggest Health Crisis Of Her Life)

Yes, it is possible to overcome health roadblocks through self care.

5 Things You Need To Know Today (May 16, 2018)

You can lose weight by eating more slowly. Here's how.

Everything Wellness-Centric Meghan Markle Is Doing To Prep For Her Wedding

Wedding prep, princess-style.

Which Is Worse — Gluten Or Sugar? Dr. David Perlmutter Explains The Science

Plus, a statistic about Alzheimer's that will blow your mind.

Why Coconut Oil Pulling May Be The Secret To Whiter Teeth & Better Digestion

This "ayurvedic mouthwash" is surprisingly addicting.

When It Comes To Bullying, How Involved Should Parents Get?

Here's what the experts have to say.

Your Sex Life Is Missing These 4 Essential Oil Blends

There's always more to learn about the powers of essential oils.

Today's New Moon In Taurus Is The Perfect Excuse To Treat Yourself

Tonight's new moon screams "treat yourself."

This Spiritual Philosophy Could Transform Your Relationships

Remember these four points during your next conversation, and watch things shift.

5 Things You Need To Know Today (May 15, 2018)

Including a new line of dolls all about nurturing empathy in boys.

How To Make A Bold Lip Last — Even When You're Wearing Naturals

Especially when you're wearing natural lipstick.

Allergies Out Of Control? Here's What's Causing All That Inflammation

Get control of your allergies once and for all.

This 3-Day Microbiome Cleanse Will Eliminate Bloat, Improve Digestion & Reboot Your Gut Health

It's the only summer prep you need.

An Optimism Expert On How To Raise Kids With A 'Glass Half Full' Perspective

Here's your action plan.

A City Dweller's Guide To Going Green

Step away from the takeout.

I Tried A Cold Workout To Cool Down & Felt The Burn

Cold and hot—but nowhere in between.

Are You A Victim Of Projection? Here's How To Know — And Not Let It Make You Crazy

This may be a bigger problem in your life than you think.

5 Things You Need To Know Today (May 14, 2018)

Dads, you're going to want to start exercising after reading this.

Tuesday Could Totally Shift The Energy In The Air. Here's Your Weekly Horoscope

It's planetary shifts galore this week.

55 Real Moms Share Their Best Pieces Of Life Advice

You'll want to bookmark this one.

What We're Really Honoring When We Celebrate Mother's Day

Mothers come in many forms. Today, we celebrate all who nurture.

Mother's Day Making You Blue? Here's A Therapist's Advice On Self-Care

Here's to making this Mother's Day just a little bit easier.

I Lost One Mother, Then Found Another. Here's How My Adopted Mom Led Me To My Birth Mom

How I lost the woman who raised me and found the woman who gave me life.

If You're Struggling To Become A Mother, This Is For You

I hear you, and I see you.

This Magic Umami Powder Will Make Everything You Eat Way Healthier — And Way More Delicious

It'll be your new secret weapon.

How To Use Facial Mapping And Reflexology To Feel Balanced And Energized

It's pretty straightforward.

Blasé At The Barre? Here Are 4 Ways To Maximize Your Barre Workout For Energy & Strength

Time to boost your barre game.

Why Being Selfish Is Actually A Good Thing

Let's consider a new definition for the word.

This Diet Can Improve Blood Sugar Balance, According To Science

Get off the blood sugar roller coaster.

This Simple, Deep Stretch Move Is Ideal For Anyone Who Sits All Day

Release the pain, gain the energy.

All-Purpose Products That Are Worth The Hype

Less is most definitely more.

5 Unexpected Ways To Make Your Home Smell Amazing For Spring

A smell-good home is a powerful thing.

The Mood-Supporting, Cell-Protecting Supplement You've Never Heard Of

Have you heard of NAC?

Happy Mother's Day! These Are The 5 Crystals Every Momma Needs In Her Life

Just in time for Mother's Day.

How To Get A Teenager To Eat Healthy (From An Actual Teenager)

This 16-year-old shares her secrets.

Here's What's Actually Going On When You (Or Someone In Your Life) Can't Stop Complaining

There's more to it than you think.

This Country Just Became The First To Ban Fossil Fuels

This could set a huge precedent for the rest of the world.

5 Things You Need To Know Today (May 11, 2018)

Including undercover agents posing as pregnant at marijuana dispensaries and Costa Rica's major environmental win.

You Can Buy Everything You Need to Heal Your Gut For Under $20. Here's Your Shopping List

Straight from one of the country's biggest gut health experts.

DIY Epsom Salt Baths Tailored To Help Ease Fatigue, Anxiety & More

It doesn't have to be fancy.

Gluten-Free Bread: This Is The Secret To Having It Be Healthy AND Delicious

A nutrition expert explains.

The Simple Tricks This Fitness Guru Uses To Keep Her Energy Up All Day Long

The secret ingredient you need in your meals to keep your energy up and feel fuller for longer all day

12 Creative Ways To Go Green With Your Friends, Family & Community

5. Change your voicemail message and email signature.

The Scary Postpartum Condition That Caught Me Completely Off Guard — And What I Did About It

Every new mom should know about this.

My Chronic Bloating Was Ruining My Life. Here's How I Got Rid Of It For Good

"It got to the point where I woke up severely bloating and I couldn't get through my day."

I've Had Bad Posture My Entire Life. Here's What Finally Helped Me Stand Up Straight

One specific trick helped a lot.

6 Things You Need To Know Today (May 10, 2018)

Including why your allergies seem to be worse than ever.

The Houseplant Styling Guide For Every Room In Your Home

You're one step closer to crafting the ultimate indoor jungle.

A Therapist's Step-By-Step Guide To Navigating Your Quarter-Life Crisis

A few simple tweaks go a LONG way.

The Easy Hack To Always Having A Healthy Dinner On Hand

Breakfast for dinner? Count us in.

The Unexpected Way This Natural Beauty Advocate Eased Her Daughter's Eczema

She tried everything. This is what worked.

You Don't Need Fancy Cleanses. Here Are 3 Super-Simple Ways To Support Your Liver

Great news: You can detox for free.

This Ayurvedic Spice Spring Cleans Your Gut, Eliminating Bloating & Constipation

It's likely already in your pantry.

A Guide To Skin Care Rituals By Psyche, According To A Japanese Beauty Expert

Which skin care psyche are you?

What Your Chiron Sign Reveals About Your Greatest Strengths & Weakness

What does the zodiac's biggest truth teller say about you?

6 Things You Need To Know Today (May 9, 2018)

All the wellness news you need to know today, including eggs and heart disease, burnout, and ketamine for depression.

6 Fun Ways To Teach Your Kids About Sustainability

Lead by example, and make it a game!

Two Of The Best Foods Ever Come Together For This Crazy Delicious Recipe

Meet your new favorite food.

A Functional Medicine Expert's Supplement Rules To Live By

Knowing what to look for in your supplements is important.

A Simple DIY Mother's Day Gift That Feels Luxurious & Thoughtful

Don’t have a ton of money or time to spend on Mother’s Day? Don’t fret—we got you.

The Diet That's Healthy For Everyone, According To A Holistic M.D.

Ever heard of a plant-based paleo diet?

Halle Berry Is Proof That You Can Do Wellness At Any Age

She makes wellness look better than ever.

Reiki Symbols & Their Meanings: Everything You Need to Know

From the power symbol to the harmony symbol, here's everything you need to know.

How To Recognize When The Universe Gives You A Sign (And Make It Happen More Often)

We receive far more signs from the universe than we realize, according to this pro intuitive.

6 Things You Need To Know Today (May 8, 2018)

Getting outside can save you hundreds of dollars down the road. Here's how.

This Short Video Tutorial Explains Exactly How To Do Gua Sha

Put your jade tools to good use.

5 Beautiful, Eco-Friendly Staples To Kick-Start Your At-Home Gym

No. 5 is inspired by one of the buzziest studios in NYC.

8 Real People Share Why They Stopped Being Vegan

At the end of the day, different diets work for different people.

You Might Be Storing Food All Wrong. Here's How To Do It Healthily

And how you should actually be reading those little numbers on plastics.

How To Know If Your Products Are Truly Hypoallergenic

Here's how to buy products that are ACTUALLY allergy-friendly.

This Is The Perfect Week For A Digital Detox. Here's Your Horoscope

Tuck away the digital devices and enjoy more analog face time during this sweet and simple cycle.

Considering Getting Off Antidepressants? Here's How To Do It Safely

It's about time we started talking about this.

5 Things You Need To Know Today (May 7, 2018)

THIS is the right kind of fat to eat.

How To Use Essential Oils For Seasonal Allergies

Don't suffer more than you need to this season.

These Common Myths Will Change The Way You Think About Exercise During Pregnancy

Yes, you probably should keep doing core work.

Glutathione Benefits: This Might Be The Best Anti-Aging Compound Around. Here's How To Eat It Daily

It's immune-boosting and cancer-fighting too.

The 4 Spiritual Principles That Helped Me Overcome Anxiety & Depression

Progress, not perfection.

How To Encourage Your Partner To Live A Healthy Lifestyle When It's The Last Thing They Want To Do

There's a LOT you can do.

These Grain-Free Bagels Are Made With Sweet Potatoes — And They're Insanely Delicious

You have to try them to believe them!

Try This 11-Pose Sequence To Spring Clean Your Yoga Practice

The only spring reset you need.

Green Living Experts Name Their No. 1 Sustainable Bedroom Staple

Peep their secrets to sweet, sustainable dreams.

The Surprising Reason You Might Need To Practice Having LESS Self-Control

This fascinating new research explains a lot.

The Best Meditation Tips For People With Anxiety (From Someone With Anxiety)

"I still find it helpful to hear about other people’s tussles with meditation."

Three Blood-Sugar-Balancing Snacks That Take 3 Minutes (Or Less!) To Make

Stave off hanger, stat!

This Is What Body-Positive Athleisure Looks Like

Is this the last frontier in wellness?

How To Create A Happy Home, According To Neuroscience

Craft a space that speaks to your 30 (yes, 30) senses.

These Are The Gluten-Free Beers Worth Trying

They could pass as the real deal.

I Went To One Of The Country's Least Healthy Cities — And Turned It Into A Personal Wellness Retreat

You can still be a saint in the city of sin.

I Have A Hormone Imbalance & Thyroid Issue. Here's What My Exercise Routine Looks Like

"Practicing patience isn’t easy—especially when you’re used to being able to throw down in a gym."

Yes, Divorce Might Be Genetic — But There's A Lot You Can Do About It

Your fate is not sealed.

6 Things You Need To Know Today (May 4, 2018)

Your horse probably knows you better than you think.

Ryan Reynolds Has Struggled With Anxiety His Whole Life. Here's How He Copes

You'll want to bookmark these tips.

How To Actually Make A Salad Taste Good, According To One Of The World's Biggest Food Bloggers

Including the 6-ingredient formula to make it restaurant-worthy every single time.

These Easy 5-Minute Rituals Will Give You An Instant Happiness Boost

You know you have five minutes.

A Minimalist Packing List For Any Day Trip

These are the ultimate essentials for a spring day trip!

How To Teach Kids To Love Nature In A Tech-Obsessed World

We know that nature serves as a calming force when we're stressed or anxious, and its effects on children may be even more profound.

Magnesium Deficiency 101: 18 Signs You're Deficient (And How To Fix It)

Muscle cramps, insomnia, and anxiety might be signs of magnesium deficiency.

5 Ways To Deal With Hot Flashes Naturally

What does blood sugar have to do with hot flashes?

Meet The Designer Behind The (Super-Sustainable) Boho Dresses You're Seeing Everywhere

If her success is any indication, eco-friendly fashion is about to go mainstream.

These 5 Olympians Are Begging Congress To Do Something About Global Warming

Their sport may soon be obsolete, and they're fighting back.

Hawaii Is Banning Suncreens. Here's Why

It's time to rethink sunscreen.

5 Things You Need To Know Today (May 3, 2018)

Including the science behind ice cream addiction and Pakistan's record-breaking heat wave.

Kristen Bell Shares The One Piece Of Advice She Would Give Her Younger Self

If you've ever struggled with anxiety or depression, this will resonate with you.

The Top 9 Rules Of Ayurvedic Eating For Better Digestion, Less Bloat & More

They're all really easy to follow, once you know them.

These Essential Oils Will Make You Fall Asleep Faster — And Help You Stay Asleep All Night Long

Diffuse, sleep, repeat.

The Small Tweaks That Made This Olympian's Diet Gold-Medal Worthy

Take this Olympian's advice and start following your dreams!

Korean Skin Care Routines: The 10-Step K-Beauty Routine (Complete With Green Alternatives)

It actually takes only a few minutes.

The 7 Mindfulness Gadgets Every Parent Needs For Calm & Happy Kids

From books and apps to toys and games, you'll want to fill up that Amazon cart.

These Are The Seriously Overlooked Benefits Of Working Out

Sometimes, it's all about the basics.

Healthy Eating Isn't As Easy As It Sounds (Here's What To Do About It)

"I stick to my eating plan, and I always end up feeling much more levelheaded, healthier, and lighter by the end of the week. But then, life happens."

Just In: The Green Beauty Products Meghan Markle May Wear At The Royal Wedding

Evidently, Meghan Markle is into natural beauty, and we are jazzed.

There's A Once-In-A-Lifetime Astrological Event This Month! Here's Your May Horoscope

You say you want a revolution? Well, ready or not, the rumblings of one are arriving.

5 Things You Need To Know Today (May 2, 2018)

Including the food that could delay menopause a few years.

Best Way To Celebrate Spring? With 2 Free Tickets To revitalize, Of Course!

You deserve a weekend away. Enter for a chance to win!

The Simple, Weight-Free Way To Build Strong Arms (And Empower Yourself)

No weights required.

These Are The Green Powders That The World's Healthiest People Actually Buy Themselves

Celebrity nutritionists spill their secrets.

Yes, Sweets Can Be Part Of A Well-Balanced Lifestyle. Here's How

Got a sweet tooth? Not a problem, here are some ways to keep it all balanced.

How To Teach Your Son To Cry

Because crying is one of the best releases out there.

Poet & Artist Cleo Wade On Spirituality, Responsible Citizenship & 'Self-Care'

She's been dubbed the "millennial Oprah" on more than one account.

I Was Anxious & Overworked. Here's How Living Sustainably Helped Me De-Stress

It all started with a job.

Jessica Biel's Latest Venture Has Wellness Written All Over It

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California Researchers Are Giving Probiotics To Newborns. Here's Why

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6 Things You Need To Know Today (May 1, 2018)

Including the food to eat before bed to remember your dreams.