Saturday, 30 June 2018
Are You Stuck In A Low-Vibrational Way Of Living? This Rose Meditation May Help
"We need a population that can access their intelligence with clarity," to solve the problems facing our word, said Guru Jagat.
Friday, 29 June 2018
This Old-School Martial Art Is A New Wellness Favorite
Access your strength and ease in one single move.
A Pro Organizer On How To Become The Minimalist Packer You've Always Wanted To Be
Minimalism is a beautiful thing—especially when you're traveling.
Sip This Sweet Turmeric Elixir 30 Minutes Before You Eat To Massively Boost Digestion
It also tastes super delicious.
How To Get The Teens In Your Life To Care About Mindfulness
Teens are like everyone else—they want to find ways to make their lives better.
Dairy-Free Breakfast Drinks To Replace Your Morning Coffee
Coffee alternatives that are healthy, plant-based, and dairy-free...yes, please!
6 Things You Need To Know Today (June 29, 2018)
All the wellness news you need to know today, including getting enough exercise, the mental health of public figures, and a tick bite with a bizarre side effect.
Thursday, 28 June 2018
This Guided Meditation Will Help Boost Your Resilience & Your Energy
It's a yoga nidra, and it has a very special musical element, too.
Experts Share Their Go-To Snacks For Beating Travel Bloat For Good
If you're flying this summer, you need to read this.
Ashley Graham Loves A Sweaty Workout — But Her Favorite Wellness Practice Is The Exact Opposite
And her one daily ritual that keeps life in perspective.
Everything You Need To Know About Ashwagandha, The Wellness World's Favorite Adaptogen
Should you be adding it to your rotation?
9 Ways To Reflect, Plan & Grow With Tonight's Full Moon In Capricorn
Time to revisit those New Year's resolutions.
Want To Stay Well-Rested Through All Your Summer Adventures? Here's How To Get A Good Night's Sleep Every Single Night
The secret to the best summer is not what you may think!
The Gut-Healing Condiment You Need For All Your Summer Food (And How To Make It)
Your summer cookout just got way more gut-friendly.
6 Things You Need To Know Today (June 28, 2018)
All the wellness news you need to know today, including Anthropologie's new wellness section, coral reef news worth celebrating, and daydreaming disorders.
Wednesday, 27 June 2018
This Surprisingly Common Additive Makes Wine Way Worse For You — Is It In Your Bottle?
In this talk from mbg's revitalize, the world's best functional doctors dish on an additive making your wine way less healthy, the best vice, hangover cures, and more.
The Only 3 Products You Need To Keep Your Skin Glowing While You Travel
It's like pressing a reset button for your skin.
This Simple Tweak Can Make You Happier, Less Stressed & More Productive At Work
Time to change up your office view this summer.
Do Women Need More Carbs Than Men? Here's What The Science Says
Is a high-fat diet healthy for women?
Believe It Or Not, Everything In This Home Is Made Of Trash
"We believe that everything can be made out of trash."
Tuesday, 26 June 2018
A Green Beauty Insider Predicts The Future Of 'Natural' Products
It's all about going back to the basics.
Summer Hack: A 7-Pose Yoga Sequence To Stay Balanced During Your Travels
Take these on the road or anywhere.
What Exactly Is CBD Oil & How Can It Fight Anxiety?
This functional medicine doc calls CBD oil "nature's Xanax."
This Is The Raw Dessert You'll Want To Make All Summer Long
A crunchy, chocolaty, easy-to-make snack? Count us in!
Let's Settle This: What's The Best Way To Refuel After A Workout?
Post-workout snack ideas? Count us in!
6 Things You Need To Know Today (June 26, 2018)
Including why virtual reality could be the next frontier of health care.
Monday, 25 June 2018
How A Trip To Japan Turned Me Into A Lifelong Minimalist
Lesson learned: We can all stand to have a little less.
Water Fasting Has Become Super Trendy, But Is It Powerfully Healing — Or Really Dangerous?
Some people do it for weeks at a time.
Get Your Body Ready For Pregnancy (Now Or Later In Life) With This Hormone-Expert-Approved Checklist
If you want a baby, this is a sound checklist to consider.
Your Weekly Horoscope: Now Is The Perfect Week To Check In With Your NYE Resolutions
Digital detox, anyone?
Stressed Out? Here's How To Use Nature To Relax Your Way To Bliss
Curious about forest bathing? Us too! Let's check it out...
Curb Cravings Like A Nutritionist
There is a way to curb your cravings with better-for-you alternatives that actually taste good.
5 Things You Need To Know Today (June 25, 2018)
New findings on the health benefits of caffeine, how gut bacteria boost metabolism, and more.
Sunday, 24 June 2018
Finding Balance Isn't Easy When You're A Career-Oriented Parent. Here's How These Moms Do It
It's all about reframing what a "downtime moment" means.
mbg's Beauty Editor Swapped Cleanser With Manuka Honey For 30 Days. Here's What Happened
And what I'd do differently.
10 Things Everyone Gets Wrong About Eating For Blood Sugar Balance
How many are you guilty of believing?
Saturday, 23 June 2018
How To Have A Healthy Brain For Life — According To The Latest Science
Throw out the Sudoku and do this instead.
17 Spiritual Principles To Help You Overcome Impostor Syndrome
It might be time for some tough love.
Friday, 22 June 2018
An Integrative Medicine Doctor Explains Why You're Tired & Anxious
The latest science on the root cause of fatigue and anxiety.
A Crash Course In The Ultimate Metabolism-Boosting Workout For Less Stress & More Energy
HIIT can help you manage stress, too.
Sore Throat Remedies: Honey & More
Suffering from a sore throat? One of these soothing natural remedies is sure to help!
Here's How To Tell If Your Kid's Alone Time Is Healthy Or Harmful
Yep, this includes when they're playing alone on the playground.
5 Things You Need To Know Today (June 22, 2018)
Including the important backstory behind Snapchat's new filters.
Thursday, 21 June 2018
The REAL Effects Of Family Separation Are Way Worse Than You Think. Here's What You Can Do
An executive order may have been signed, but this fight is far from over.
Experts Say There's A Water Crisis Right Under Our Noses — This Is The No. 1 Way You Can Make A Difference
You don't want to miss this sobering talk from the revitalize main stage.
How Self-Care Is Changing The Lives Of Students Across The Country
Yoga time might just replace nap time.
These Nutrient-Packed Smoothies Will Keep You Full For Hours
Drink a delicious smoothie and avoid a crash? Sign us up!
Composting At Home Doesn't Have To Be Hard (Or Smelly), Thanks To This Painless Guide
Because don't need a yard.
Found: The Best Advice For Avoiding Constipation When You Travel This Summer
Don't have a crappy summer vacation.
The Fascinating Astrology Behind The Summer Solstice (Plus, A Few Rituals To Celebrate It)
Happy summer! Here's how to harness the longest day of the year.
7 Things You Need To Know Today (June 21, 2018)
The Kate Spade brand is taking some important mental health measures.
Wednesday, 20 June 2018
The World's Leading Environmentalist Shares How Global Warming Is Making Us Sick — And Exactly What We Can Do About It
Plus, the surprising connection to the obesity epidemic.
Organic, Pastured, Free-Range: Which Type Of Egg Is Actually Healthiest?
Let's settle this once and for all.
How To Break Through The Scarcity Mindset & Work From A Place Of Abundance
First, get back to the basics.
I Went To A 'Divorce Spa' To Try To Relax My Way Out Of A Breakup. Here's What Happened
Time may heal all wounds, but this program was supposed to speed the healing process up.
Sea-Level Rise Could Threaten Coastal Communities Sooner Than We Thought
Live on the coast? You're going to want to read this.
Found: The Perfect Summer Nighttime Routine For Sensitive Skin
Do this nighttime routine to wake up with a radiant glow!
I'm Raising A Spirited Son. Here's How My Partner & I Went From Surviving To Thriving
A little understanding paired with action goes a LONG way.
6 Things You Need To Know Today (June 20, 2018)
All the wellness news you need to know today, including sea levels rising, the benefits of tummy time, and the dangers of BPA.
Tuesday, 19 June 2018
Want To Boost Brain Power & Prevent Cognitive Decline? Here's How
Gluten isn't the only thing you should avoid to beat brain fog!
In-Suite Tarot Readings & Cacao Ceremonies? Here's Why Hotels Are Getting A Lot More Spiritual
Spiritual hotel offerings have arrived, and they're here to stay.
Meditating While Pregnant Was A Complete Game-Changer For Me. Here's What I Wish Everyone Knew
There's a whole lot of science you need to know about.
This Innovative Circular T-Shirt Company Could Change Fast Fashion's Waste Problem
Mayiet's former co-founder just launched a new company—and it's game-changing.
6 Things You Need To Know Today (June 19, 2018)
Good news about vitamin D, fresh news on obesity, a court case against Monsanto, and all of the other wellness news you need to know today.
LaRayia Gaston On Healing Homelessness With Love Beyond Reason
She's changing homelessness, one meal at a time.
Monday, 18 June 2018
How To Avoid Period Bloat — A Hormone Expert Explains
Here's your guide to avoiding bloating next time around.
Hangry? Here Are 8 Underlying Reasons Your Blood Sugar Is Out Of Whack
Hanger is a sign that something else is going on.
This Personality Trait Is Essential To A Successful Career — And So Much More
And it's more important today than ever before.
What It's Actually Like To Intermittent Fast, According To 10 Real Women
Miracle worker or fad diet?
5 Things You Need To Know Today (June 18, 2018)
Including a cure for Alzheimer's and bad news about the Mediterranean Diet.
Sunday, 17 June 2018
Have Candida? This Inflammation-Fighting Oil Might Help
A functional medicine doc dives into its benefits. Spoiler alert: There are tons.
A Girl, A Grill & The First Guy She Adored
Plus, everything you need to have a healthy Father's Day.
What A Day! The Top 8 Takeaways From Revitalize 2018 Mainstage
Want wellness for yourself, your community, and our planet? Here's the roadmap.
Saturday, 16 June 2018
This 6-Step Guide Is The Key To Saving Your Marriage
There are a lot of lose-lose strategies out there. This one will help you win.
I Volunteered On A Farm & It Completely Changed How I Think About Food. Here's What I Learned
I'll never look at my dinner in the same way again.
Friday, 15 June 2018
Have You Heard Of The Endocannabinoid System? It Rules Your Anxiety, Headaches & Pain
Meet your body's "master regulatory system."
How To Style Your Home, Based On Your Myers-Briggs Type
What mini makeover best suits your personality?
Going Camping This Summer? Bookmark These Easy, Healthy Recipes You Can Make Over A Fire
You have to try the protein pancakes.
Should Your Dog Be Taking A Probiotic? Here's Everything You Need To Consider
Gut health is always important, whether you have two legs or four.
So You Want Your Family To Eat Healthy: Here's Everything You Need To Know
It doesn't have to be stressful. In fact, it can be a lot of fun.
5 Things You Need To Know Today (June 15, 2018)
Do you know how you should be washing your vegetables?
Thursday, 14 June 2018
Carbs, Climate Change & Fasting: This Is The Future Of Brain Health
Are carbs good or bad for the brain?
How To Tell If Your Period Isn't Normal
It might be perfectly fine, or it might be a signal of hormonal imbalance.
This Couple Has Found The Secret To A Soothing, Minimalist Home
Keep at least one spot a blank canvas.
6 Nutrients You Should Eat Daily For Long, Healthy Hair
Eat 'em daily and get ready for Rapunzel locks.
Got A Toxic Person In Your Life? These Are The Most Important Things You Need To Know
You're going to want to bookmark this one.
Why You Need To Eat Your Greens (And Easy Ways To Do It)
Here's the secret to getting your daily dose of greens easily.
5 Things You Need To Know Today (June 14, 2018)
One-third of adults are now taking meds linked to depression.
Wednesday, 13 June 2018
Everything You Need To Know About The Magic (And Science) Of Breathwork
And exactly how to apply it to your life.
5 Subtle Things That Are Stressing You Out At Home — And How To Fix Them
These subtle tweaks are so powerful.
Here's The One Trick To Help Unlock Tension In Your Hips
The one move you need to help unlock tight hips, release tension, and activate your glutes for better mobility.
Reishi Mushrooms: 6 Awesome Health Benefits Of This Superfood
It's time to start incorporating these into your life a whole lot more.
New Science Has Fascinating Findings About How You Should Think About Your Baby While You're Pregnant
Yes, your mindset could affect your child's development.
7 Ways To Transform Your Energy Quickly
Try one of these quick and simple actions the next time you need an energy reboot.
Tonight's New Moon Will Set The Stage For Your Summer. Here's How To Ring It In
Ready to embrace your inner Gemini?
You'll Never Guess The Ingredient That Gives This Snack All-Day Energy-Boosting Powers
You just have to try these grab-and-go energy balls...yum!
Tuesday, 12 June 2018
Meet The People Changing How We Eat This Year & Beyond
From plant-based nutrition to regenerative agriculture.
I Got A Personalized Medicine Reading & I Learned These 7 Things
No. 2: Your old wounds might not be as old as you think.
Ripple Co-Founder Adam Lowry On Greenwashing & The Future Of Plant-Based Food
You won't want to miss his ingenious approach to work-life balance.
'Finding Your Purpose' Could Be Taking Away From Your Happiness. Here's What To Do About It
Don't forget: Life is about having fun.
Breastfeeding Was Ridiculously Hard For Me. Here's What I Wish More People Knew
At the end of the day, you just have to do what works for you.
8 Wellness Rituals To Keep In Mind For The Rest Of Gemini Season
If there was ever a time to treat yourself to a massage, it's now.
A Mind-Expanding Ritual To Ring In Tomorrow's New Moon In Gemini
This next moon cycle, let the Gemini mind take you to far-out places and open doors to potential you didn't even know was possible.
What We Need To Know About Suicide When There Are No Warning Signs
"The goal is giving people who suffer a voice and allowing them to be heard."
The Morning Skin Care Routine That Made My Sensitive Skin So Glowy
Keep breakouts at bay with this 5-step morning skin care routine.
5 Things You Need To Know Today (June 12, 2018)
Including a sneaky way to help your kid eat healthier.
Monday, 11 June 2018
Water Is Not A Renewable Resource: An Inside Look Into The Water Crises Of Today
At this year's revitalize, we are honored to welcome Christy Zenner, Ph.D., and Anecita Agustinez, two of the foremost experts on water access.
What This Integrative Nutritionist Actually Eats In A Day To Balance Her Hormones
A rare peek into the period whisperer's daily diet.
The Easy, Healthy Dinner TV Star & Cookbook Author Daphne Oz Makes Her Kids When She Just Can't Even
It'll make you feel like you're on a tropical island.
Millennials Are Settling Down Later Than Ever. But What Kind Of Impact Is That Having On Their Mental Health?
There's a lot to be said for getting to know yourself.
Meet The First All-Black US Group That Will Climb Mount Kilimanjaro
They're climbing their way to history.
Doing This One Thing Will Make You More Fearless
Calling all Sensory Seekers! What's your next adventure?
Interested In Growing Your Own Food? These Audiobooks Are The Perfect Inspiration
Want to grow your own food? Listen up!
6 Things You Need To Know Today (June 11, 2018)
New Yorkers say goodbye to activated charcoal ice cream.
Sunday, 10 June 2018
The Biggest Wellness Event Of 2018 Is Almost Here — This Is How You Can Follow Along
Here's everything you need to know about revitalize 2018.
Transformative Travel: How A Trip To Hawaii Changed One Family's Entire Food Philosophy
And how you can recreate their magical experience in your own community.
The 6 Things Everyone Gets Wrong About Weight Loss (According To Margot Robbie's Nutritionist)
Plus, exactly what you SHOULD be doing.
The Ultimate Guide To Healthier Summer Grilling
Fire up the grill, grab some humanely raised meat, and get cooking!
Saturday, 9 June 2018
Add This Magical Ingredient To Your Breakfast For A Dash Of Instant Zen
It's like starting your day with an exhale.
The No-Frills Guide To Portland's Wildly Underrated & Refreshing Wellness Scene
The West Coast city is redefining wellness from the ground up.
How To 'Design Your Summer' So You Get A Major Happiness Boost For The Entire Season
Not all summers are created equal.
This Communication Tactic Could Be The Key To Saving Your Marriage. Here's What You Need To Know
A little mindfulness goes a long way.
I'm A Vegan. Here's Why I Still Use Some Animal Products For The Sake Of The Planet
Veganism is not so black and white.
Friday, 8 June 2018
This Allergy-Relieving, Inflammation-Fighting Apple Cider Vinegar Spring Tonic Will Make You Feel Better, Stat
Runny nose and itchy eyes, begone!
The Best Mattress & Pillow For Every Kind Of Sleeper
No matter how you sleep, it's probably time to treat yourself to a body pillow.
The One Thing Women Can Do For A Better Sex Life
It works whether you're coupled, single, or somewhere in between.
Meaningful Actions To Take For World Ocean Day That Don't Feel Like Huge Lifts
Time to swap your sunscreens and ditch your straws.
I'm A Mom Raising Vegan Kids. Here's What That's Really Like
Yes, you will raise a family of little experts.
These Science-Backed Love Hacks Will Go A Long Way — And Could Even Save Your Marriage
Can't argue with research.
6 Ingredients To Look For In Products When You Have Sensitive Skin
Look for these 6 ingredients if you have sensitive skin.
7 Things You Need To Know Today (June 8, 2018)
Paired together, meditation and exercise can seriously change lives.
Thursday, 7 June 2018
This Plant-Filled Oasis In The Dutch Countryside Is The Dreamiest Artist Studio Ever
BRB, moving to the countryside immediately.
Well Read: The 5 Books You Won't Be Able To Put Down This June
Need a great summer read? We've got you covered.
Why 'Mommy Brain' Is Actually Your Secret Weapon
About that coffee cup you left on top of the car...
Meet The Man Attempting To Swim Across The Pacific Ocean (For An Incredible Cause)
Would you swim all the way from Tokyo to San Francisco for the planet?
14 CBD-Infused Beauty & Self-Care Products That Should Already Be In Your Home
Are these in your medicine cabinet?
These Are The Foods I Eat (And Avoid) To Manage My MS
Plus, why I'm actually thankful for my MS diagnosis.
Sick Of Always Eating The Same Protein Bars? We've Found Your New Favorite
The perfect protein-packed snack!
6 Things You Need To Know Today (June 7, 2018)
Apple tries to address screen addiction and it's...interesting.
Wednesday, 6 June 2018
Hacks For Using Natural Cleaners On 6 Of The Dirtiest Spots In The House
You're going to want to bookmark this one.
The Acid-Based Routine That Completely Changed My Skin's Texture
These are the products and techniques I used.
These Home Brands Are On A Mission To Reimagine Ocean Plastic
Here's to a cleaner, greener future both on land and at sea.
Adopting My Daughter Was The Hardest Thing I've Ever Done—And The Best Decision Of My Life. Here's Why
The struggle is a unique one, but I wouldn't trade it for the world.
If You're Missing This Nutrient, You're Aging Way Faster
Lacking it might also be the reason for your brain fog.
We Know Tech Can Be Dangerous. A New Study Shows How Complicated It Can Get For Kids
According to a new study, parents might want to think twice about making too many rules around tech.
Boutique Gyms Are Finally Starting To Ditch Single-Use Plastics (!)
Here's hoping other workouts follow suit.
Exactly What To Look For In Products If You Have Sensitive Skin
Cucumber compresses are the icing on the cake.
6 Things You Need To Know Today (June 6, 2018)
All the wellness news you need to know today, including fitness studios banning plastic, how much coffee you should be drinking, and how postal stamps are funding cancer research.
Tuesday, 5 June 2018
THIS Is The Best State To Buy Your Seafood From
Fish farming laws are actually written into its constitution.
How To Tell If You Have A Gluten Sensitivity & Why You Can't Be 'Addicted' To Sugar
This nutritionist and therapist gets real about the biggest wellness trends of today.
How Do You Eat Intuitively When Your Intuition Just Wants French Fries?
I keep trying to tune in, but the voice inside me keeps asking for cake.
I’m A RD & A New Mom. Here’s What I Eat In A Day
These superfoods will bring your meals to the next level!
Monday, 4 June 2018
The 5 Best Blood Sugar–Balancing Breakfasts To Avoid Hanger All Day Long
Plus, they're delicious—and super easy to make.
My Hormones Were Ruining My Mood. Here's What Finally Helped
Advice directly from functional medicine experts.
I'm A Mom Who Started Her Own Company. Here's Why I Want People To Stop Calling Me A 'Mompreneur'
It's not empowering—it's hurtful.
The Missing Wellness Piece In Your Work Life That You Need To Know About ASAP
It will help your career—and improve your happiness.
The Mind-Body Practice That Helped Me Cope With A Lyme Diagnosis
"The body achieves what the mind believes."
Your Weekly Horoscope: There's About To Be Some Major Sexual Tension In The Air
On Tuesday, a Venus-Pluto opposition could bring some butterflies.
The Underutilized Kitchen Essential That Can Majorly Boost Your Wellness Routine
It's finally summertime! How will you treat yo'self?
Sunday, 3 June 2018
Make This Ayurvedic Turmeric Granola Today & Have A Healing Snack On Hand All Week
It's also grain-free and sugar-free.
How To Deal With Seasonal Shedding — A Hair Expert Explains
As it turns out, summer is the healthiest season for your hair.
How To Rewire Your Brain So You Can Fall (And Stay!) In Love
Your attachment style doesn't have to hold you back—really.
6 Things You Should Always Keep In Mind As You're Manifesting
Plus, a few manifestation rituals to try on for size.
Saturday, 2 June 2018
Feng Shui Says These 5 Things Are The Key To A Calming Home
Diagnose your sick home and save it, STAT.
This Gooey Caramel Sauce Has A Secret, Protein-Packed, Blood-Sugar-Balancing Ingredient
You'll want to drizzle it on everything.
Common Relationship Myths That Are Holding You Back From Love
If these sound familiar, trust me—you're not alone.
5 Free & Super-Reliable Ways To Practice Self-Love Daily
5 ways to practice self-love that are so very far from "woo-woo," "cray-cray," or just a little too much love and light that it errs into awkward.
Friday, 1 June 2018
The World's Healthiest Mexican Food Brand Just Released A Metabolism-Boosting New Product — And It's So, So Good
Plus, they boost your metabolism!
How Virtual Reality Could Pave The Way To A More Sustainable Future
Talk about tech being used for good.
Do You & Your Partner Have Mismatched Sex Drives? Here's Your Action Plan
This relationship coach has the answers.
This June Is Packed With Retrogrades & Tricky Transits: Here's What To Look Out For
PSA: The 28th could be a doozy.
Stealing This Idea From Minimalists Could Seriously Improve Your Skin
Sensitive skin? We've got you covered.
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