Tuesday, 31 July 2018
How To Create A Sacred Morning, Afternoon, & Bedtime Routine
Looking to create a new wellness routine? Here are our top tips on how to create a sacred routine, morning, noon and night!
PepsiCo Just Donated $10 Million To This Surprising Green Cause
It could help 25 million families in the U.S.
TV Star Ashley Benson Opens Up About Her Anxiety — And The Wellness Practices She Uses To Cope
"It wasn’t easy—it was really, really difficult."
4 Mainstream Hotels Proving You Don't Have To Spend A Lot To Travel Sustainably
Your next vacation can be light on the planet AND your wallet.
Everything You Ever Wanted To Know About Using Mushrooms For Gut Health, Immunity & More
They won't get you high, but they sure are magical.
The Tried-And-True Green Beauty Mask Drew Barrymore & Cameron Diaz Can't Get Enough Of
These Charlie's Angels love this natural beauty staple.
5 Things You Need To Know Today (July 31, 2018)
Including Drew Barrymore's favorite (mbg-approved) mask.
Monday, 30 July 2018
5 Ways I Use Food To Fight Inflammation Every Damn Day
A few small changes totally transformed my health.
Considering Trying Nootropics? Here's What You Need To Know
Plus, 5 that have proved promising in clinical trials.
Weekly Horoscope: The Retrogrades Just Keep On Comin'
The retrogrades will continue this whole week (sorry).
Sunday, 29 July 2018
Do You Have Healthy Blood Sugar? Here's How To Tell + How To Lower It Naturally
Wave goodbye to the blood sugar rollarcaster.
What Your Bedroom Is Missing, According To Your Sign
Your next bedroom refresh could be written in the stars.
Saturday, 28 July 2018
5 Vegan Principles That Will Keep You Feeling Amazing, Whether You're In Your 40s Or 80s
Glow from the inside out.
Friday, 27 July 2018
Kombucha, Turmeric, Mushrooms—Oh My! Meet the Ancient Wellness Wonders Making Waves in Beauty
Check out the ancient wellness wonders taking over the beauty world...trust us
Which Types Of Alcohol Are Best For Blood Sugar & Hormones? A Personally Motivated Exploration
Turns out, it's WAY more complicated than I thought.
Feeling Off? These Are The Tests To Have Your Doctor Run
These labs will tell you a LOT about your health.
How To Harness The Transformative Power Of Tonight's Full Moon (And Total Eclipse!)
Time to pave the way for some serious changes ahead.
Some Veggies Are Better At Preventing Cancer Than Others—Here Are The Ones To Put On Your Plate Today
Like we needed another reason to eat sweet potatoes.
5 Things You Need To Know Today (July 27, 2018)
Here's some good news: Alzheimer's research progressed leaps and bounds this week.
Thursday, 26 July 2018
The Chef Of NYC's Vegan Hot Spot Shares THE Most Delicious Way To Eat Broccoli
You'll never look at vegetables the same way again.
Smart Tips For Using Up Your Entire Farmer's Market Haul
They actually make cooking way more fun and creative.
Tomorrow's Lunar Eclipse Will Make History. Here's What Makes It So Special
It's the perfect opportunity to grab your journal and pen.
Wednesday, 25 July 2018
What's The Real Difference Between CBD & THC? Here Are All Your Cannabinoid Questions, Answered
Why doesn't CBD get you high?
Overwhelmed By World News? There's A Spiritual Practice For That
We can’t use spiritual tools to help us feel "good" when the reality around us is anything but good.
Get Ready To Be Obsessed With This Blood-Sugar Balancing, Protein-Packed Chocolate Snack
They're so, so delicious.
These 4 Ayurvedic Herbs Will Keep You Balanced All Summer Long
The best cooling Ayurvedic blends to keep you balanced all summer long!
6 Things You Need To Know Today (July 25, 2018)
All the wellness news you need to know today, including the longest lunar eclipse of the 21st century and a battle over endangered species in the U.S.
Tuesday, 24 July 2018
Searching For Your Best Summer Sun Care Routine? We Found It
Here's exactly how you should be enjoying summer sunshine!
This Is The Next Wave Of The Kondo Method (And It Makes It Way Easier)
Kondo wants you to think inside the box.
Meet The Man Bringing Your Favorite Wellness Snacks To Shelves Everywhere
He's changing food, one indie food brand at a time.
Meditating With These 3 Essential Oils Changes Everything
"Essential oils tie in the physicality with the energetic experience."
6 Things You Need To Know Today (July 24, 2018)
Including why greenery is so good for our mental health.
Monday, 23 July 2018
The Alzheimer's-Estrogen Connection You Need To Know About
It's never too early to prevent Alzheimer's.
5 Recipes To Use Gut-Healing, Blood-Sugar-Balancing Collagen Beyond Boring Smoothies
Almond butter cups, crepes, ice cream, oh my!
Noticing Yourself Starting To Procrastinate? Do This ASAP
It's all about getting to the root of the problem.
If You're Thirsty, You're Already Dehydrated: Our 5-Day Hydration Challenge Can Help
If you're thirsty, you're already dehydrated.
This Beloved Parenting Brand Just Solved A Major Problem In Naturals
Green beauty just got even cleaner.
Can A Single Smoothie Do The Work Of 14 Superfoods?
The one & done way to make the tastiest superfood smoothie
6 Things You Should Know Today (July 23, 2018)
Allergy-Free cats, veggies to beat breast cancer, and air quality at national parks.
Sunday, 22 July 2018
Going Keto To Lose Weight Or Balance Blood Sugar? This Doctor Wants You To Think Twice
The ketogenic diet is pretty extreme, so it's important to know the facts before you try it.
Is The Universe Giving You The Green Light? Here's How To Identify The Signs
2. You receive an increase in synchronicities.
The Diet That Completely Changed My Gut Health (When Nothing Else Worked)
I used to be tied to the toilet, but now I'm free.
Saturday, 21 July 2018
Weird Things People Do To Help Their Plants Grow — That Might Actually Work
Time to craft your plant playlist.
Friday, 20 July 2018
The Plant-Based Protein Swap That’s Keeping Me In Shape
Recovery is tough! Here's what helped this athlete with her comeback.
21 Healthy Cocktails That You'll Want To Sip On All Summer Long
Because booze doesn't have to be bad for you.
Social Media Is Making You Feel Lonely (Even If You Don't Think It Is)
Plus, what to do if you're feeling disconnected.
6 Things You Should Know Today (July 20, 2018)
The Great Barrier Reef's Slow Recovery, Adidas Bans Plastic & Sugar-Memory Link
Thursday, 19 July 2018
Adidas Just Took A Stand Against Plastic—Have We Entered A New Era Of Activewear?
Here's hoping other big brands follow suit.
Your Anti-Pollution Summer Skincare Routine: Right This Way
Sweat, smog, dehydration & dirt? Summer can wreak havoc on your skin. Give it some TLC with these simple steps
Confirmed: Sipping These 6 Caffeine-Free Teas Will Help Eliminate Bloat Instantly
Plus, one bonus caffeinated one, for the mornings when ya just need it.
How To Take Your Plant Obsession Outside — Even If You Don’t Have The Space
Grow your own food and meet your neighbors in the process? Count us in.
Summer Is Actually Slowing Your Brain Down, Says Science
Heat making you groggy? Science explains why.
This Is The Best Time To Eat Dinner To Prevent Cancer
It's all about eating with your circadian rhythm.
These 5 Breakfasts All Take 2 Minutes (Or Less!) To Make
Delicious, gluten-free breakfast in under 2 minutes? Yes, please.
5 Things You Should Know Today (July 19, 2018)
Your dinnertime could be affecting your cancer risk. Here's how.
Wednesday, 18 July 2018
Starbucks & McDonald's Are Joining Forces To Reimagine The To-Go Cup
The unlikely pair is teaming up in the name of the environment.
These Are mbg's Food Director's 5 Must-Have Pantry Staples For Easy Weeknight Meals
Including a genius hack for making greens taste AMAZING.
A Plant Expert Answered All The Herb Gardening Questions We've Ever Had
Get ready to crave some fresh basil.
This Misunderstood Practice May Actually Help With Inflammation, Gut Health & Anxiety
The good news? It's super easy to do at home.
This Celebrity-Approved Probiotic Is About More Than Just Gut Health & Digestion
Take your probiotics to the next level.
4 Rules To Live By That Help Protect Your Skin From Sun Damage
The must-haves to prevent your skin from damage.
Sun-Protective Athleisure? What You Really Need To Know About UPF vs. SPF
You can now mix and match your SPF options.
Tuesday, 17 July 2018
This Super Cooling Cucumber Gazpacho Is Packed With Plant Protein
A vegan friendly gazpacho that will be sure to fill you up!
New Obsession: This Turmeric Golden Milkshake With Plant Protein
A turmeric milkshake every vegan will want to make
You'll Want To Steal 'New Girl' Star Hannah Simone's Wellness Practices
Including an enviable (but easy!) morning routine.
Houseplants Get Sunburns Too! Here's How To Save 'Em
Don't worry—it's even easier than applying sunscreen.
Struggling With Weird Digestion? It Might Be Time To Start Eating For Your Dosha
Celebrity chef and author Jasmine Hemsley breaks down how to carry the ancient philosophy ayurveda into the modern day.
WeWork's Bold New Food Policy Is Taking Meat Off The Menu
You won't believe how much this could cut down on the company's environmental impact.
Your Complete Guide To The Ultimate At-Home Sound Bath
Sound has the power to heal. Here's how you can harness it.
6 Things You Need To Know Today (July 17, 2018)
All the wellness news you need to know today, including WeWork's new vegetarian policy, the effects of unclean water, and why overweight doesn't always mean unhealthy.
Monday, 16 July 2018
I Tried This Celeb-Favorite Cleanse & It Changed My Approach To Detox Forever
It's also surprisingly doable!
3 Overlooked Recovery Hacks From The 'Unicorn Of Fitness'
The NW Method makes mindful fitness accessible, with a twist.
Weekly Horoscope: Do You Feel The Shift In The Air? This Sunday's Transit Will Change Everything
If this week shows us anything, it's that it's easier to be there for others when you've had enough time for yourself.
8 Things You Need To Know Today (July 16, 2018)
All the wellness news you need to know today, including potatoes in dog food, the eye-supporting benefits of oranges, and a new STD we should all be aware of.
Sunday, 15 July 2018
These 3 Crazy Decadent Breakfasts (Chocolate Souffle, What?) Are Actually Keto
There's also a pizza Dutch baby and cheesy pancakes!
Why 'Live Like A Local' Is Actually Brilliant Advice — And How To Really Do It
It's all about pushing the boundaries and seeking out new experiences.
Probiotics For Men: What Good Bacteria Can Do For Your Body
Taking a probiotic can actually make a world of difference.
IQs Are Falling All Over The World — Could This Be Why?
Protect your cognitive power with these six tips.
Saturday, 14 July 2018
PSA: You're Eating Your Strawberries All Wrong. Here's The Chef-Approved Way To Make Them Way More Delicious
Use 'em on ice cream or in cocktails for an extra flavor oomph.
Sunscreen Ratings: Everything You Need To Know About SPF, UVA, UVB & More
Say hello to safer beach days.
This Surprising Body Type Puts You At Risk For Alzheimer's
And it has everything to do with inflammation.
Friday, 13 July 2018
This Cookie Dough Smoothie Bowl Will Be Your New Summer Addiction
Peanut butter cookie dough for breakfast? Count us in!
These 8 Healthy Foods & Drinks Might Actually Be Sabotaging Your Digestion
Kombucha, quinoa, and water—say what???
Sustainable IKEA Products For That Eco-Friendly Life On A Budget
BRB, frantically adding these to our cart.
Two New Studies Deemed Supplements Ineffective — Here's Why This Doctor Disagrees
Should you take vitamins or are they just a waste of money? Finally an answer!
Exercise Is Even More Crucial For Your Gut Than We Thought — Here's Why
Your gut is super-dependent on exercise.
It's Plastic-Free July! Here's How To Go Zero-Waste (Without Buying Anything New)
3. Take advantage of community.
5 Things You Need To Know Today (July 13, 2018)
Including the exercise/gut-health connection, ancestral diets, new news about skin cancer and pale skin, and more.
Thursday, 12 July 2018
This Turmeric Smoothie Has A Weird But Super Gut-Healing Ingredient. Would You Try It?
You'll either love it or hate it.
The Secret To This Instagram-Ready Home Costs Less Than $20 On Amazon
This house feels like the inside of a disco ball in the best way possible.
This Brand Is The Gentle, Nontoxic Skin Care Hero You've Never Heard Of
There's an interesting twist, too.
6 Factors That Affect How Well (And Quickly) Your Supplement Will Work
Should you hang in there or abandon your supplement?
How Meditation Saved The Thai Soccer Team Trapped In A Cave
Meditation here to save the day, quite literally.
Calling All Astro Lovers: Tonight's Rare New Moon & Solar Eclipse Is All About Emotional Healing
What does "home" mean to you?
4 Things You Need To Know Today (July 12, 2018)
An Alzheimer's breakthrough, good news about mosquitoes, and more.
Wednesday, 11 July 2018
These Are The 4 Best Plant-Based Beverages For Going Dairy-Free
Thinking of going dairy-free? We've chosen the best plant-based beverages for you
Oprah Has Just Invested In A Restaurant — And This Is The Healthy Cocktail She Always Orders
Plus, big news about her newest investment.
This Neurologist Doesn't Want You To Live A Stress-Free Life — Here's Why
Did you know there is a good kind of stress?
This New, Weird Diet Might Be The Best Thing For Gut Health & Weight Loss. Here's Why — And Exactly What To Do
It's not quite keto and not quite intermittent fasting.
What It’s Like To Finish 60+ Triathlons On Plant-Based Fuel
How does this vegan triathlon competitor push herself physically and mentally?
An Altar Ritual To Bring Your Intentions To Life — Just In Time For Tomorrow's New Moon
What are you ready to welcome into your life with this new moon?
Color Therapy Just Made Its Way Into Athleisure & We're All About It
Color is here to shake up your workout.
This Surprising Seed Butter Is Spreadable Gold — Here's How To Make It
Sunflower butter & jelly sandwiches? Yes, please!
5 Things You Need To Know Today (July 11, 2018)
Including why your mood during pregnancy might affect your child's risk of obesity.
Tuesday, 10 July 2018
K-Beauty Trends: Glass Skin, Honey Skin & Dewy Dumpling Skin Explained
It's not about the products, it's about their effects.
Acid Reflux Or Heartburn? These Natural Remedies Might Just Do The Trick
Feeling the (heart)burn? Get relief with one of these natural remedies for acid reflux.
Meet The Man Trying To Make It Affordable For Everyone To Eat Well
Chef and Tender Greens founder Erik Oberholtzer discusses regenerative agriculture, the future of food, and more.
A Mantra To Help You Own Your Feminine Energy (Regardless Of Your Gender)
"Real talk: I don't think the future is female."
Stressed-Out Skin? Meet The Mushrooms & Herbs That'll Help Revitalize It
Just in: (plant-based) skin care MAGIC!
5 Things You Need To Know Today (July 10, 2018)
Including why babies are born with such an incredible sense of touch, the latest Starbucks news, and why drivers get so sleepy behind the wheel.
Monday, 9 July 2018
Doing This Made Me Feel More Beautiful Than Any Skin Care Product
This could be the best beauty secret yet!
This Just In: Your Starbucks Order Will No Longer Come With A Plastic Straw
It's the last straw for the beverage giant.
These 8 Anti-Inflammatory Powerhouses Cost Less Than $1 Per Serving
We asked a nutrition expert to share how to get the most bang for your buck!
Step Away From The Trash Can — Here's What You Should Actually Be Doing With Your Old Electronics
Hundreds of thousands of cellphones are thrown out every. single. day.
I Got Long-Distance Reiki From Someone Across The World — Here's What Happened
Here's how it went down.
The 3 Essential Oils You Need To Start An Aromatherapy Practice
Whether you're a homebody or an adventure-seeker, single or coupled, we have the essential oils perfect for your lifestyle.
These 10 Cities Are Hurting The Earth Less Than Everyone Else
Environmentally conscious living doesn't happen overnight, but meet the cities that are paving the way.
6 Things You Need To Know Today (July 9, 2018)
Bananas might soon be extinct, daydreaming is linked to OCD, and the connection between age and brain health is clearer than you think.
Sunday, 8 July 2018
This Blood-Sugar-Balancing Meal Prep Will Help You Avoid Hanger All Week Long
A little prep on Sunday will keep you humming along smoothly all week.
How A Solo Vacation Helped Me Heal Old Wounds When Nothing Else Could
It's all about actively setting aside space to be with yourself.
Is This Psychedelic The Future of Depression Treatment?
Could this ~trippy~ drug be the answer to depression?
What Will You Do When You Age? This Woman Has An Idea
It all started with a conversation about gray hair.
Saturday, 7 July 2018
Plastic Straws Are Bad For The Planet — Here's Why They're Bad For Our Health, Too
One more reason to switch to glass or metal.
Stop Chugging Milk — Eating This Surprising Food Is Actually The Key To Avoiding Osteoporosis
Turns out, we've been getting it all wrong.
Friday, 6 July 2018
An Explosive Report Just Revealed The Dangers Of This Common Chemical. Here's How To Avoid It
The bad news? It's likely in your home. The good news? You can do something about it.
Stop Sleeping On Microgreens, The Most Nutrient-Dense Food You Can Easily Grow At Home
It's way easier—and safer—than you think.
Heads Up: This Common Food Can Increase Fertility. Here's What You Need To Know
Whether you want to have a baby or avoid having one, you should read this.
6 Things You Need To Know Today (July 6, 2018)
Nuts can help with male fertility, everyone's been washing their hands improperly, and the signs of a heatstroke you should know.
Thursday, 5 July 2018
Well Read: The 5 Books You Won't Be Able To Put Down This July
An anxiety memoir, a beach read about open relationships, and more.
The Hidden Ingredient In Tonic Water You Should Know About
This will make you see gin & tonics in a whole new light!
We Shopped Anthropologie's Buzzy New Wellness Shop & These Are Our Top Picks
Psst...you can shop it online!
Red Wine & Green Tea Could Help Treat Metabolic Disease In The Future
Yet another benefit of red wine and green tea.
7 Things You Need To Know Today (July 5, 2018)
All the wellness news you need to know today, including the link between red wine and metabolic disease, Google making moves on clean power, and sleep deprivation and diabetes.
Wednesday, 4 July 2018
7 Lesser-Known National Parks To Celebrate Today
Through turbulent times, these are parks we can all be proud of.
Dizziness Isn't All In Your Head: A Doctor Explains Vertigo + Ways To Treat It
Feeling dizzy? Here's what it might mean.
Tuesday, 3 July 2018
What A Plant-Based HIIT Athlete Eats To Crush Her Workouts
All plants? No problem! Here's what this vegan athlete eats to stay strong
This Mom of 3 Under 3 Is A Handstand Pro. Here’s What She Eats To Stay Strong
Yes, you can be strong enough to do a handstand...even with a crazy schedule.
Stop Dousing Your BBQ In Sugar Sauce — Reach For One Of These Super-Healthy Condiments Instead
Vegan, gluten-free, and organic versions ketchup, mustard, mayo, and more.
Struggling With Low Energy, Unwanted Weight Gain (Or Loss) & Hormonal Imbalance? This Is For You
This hour-long episode is chock-full of helpful information if you've been struggling with your health.
Is This Outdoor Workout The Next Wave of Group Fitness?
Not all bikes are created equal. But with the right help, they can be.
Yet Another Reason To Freak Out About Air Pollution: It Could Cause Diabetes
Even levels that have been deemed safe might not be.
This Mental Technique Might Make Your Workout Way Less Taxing
You're not a bad runner—you just need a new mindset.
This Healthy Red, White & Blue Cocktail Will Win The 4th Of July. Here's How To Make It
Raise a glass to freedom.
6 Things You Need To Know Today (July 3, 2018)
All the wellness news you need to know today, including marriage and heart health, emergency rooms running out of medications, and a Seattle company leading the way to a plastic-free future.
Monday, 2 July 2018
The Doctor-Approved Detoxifying Smoothie You'll Want To Drink Every Day This Summer
Every ingredient is chosen for its healing powers.
ASMR Lovers, Rejoice! A New Study Says YouTube's Whispering Videos Are Actually Good For You
If you've never listened, perhaps now is the time to give it a try.
These 5 Exercises Will Help You Recharge After Sitting All Day Long
All it takes is a few stretches.
Your Weekly Horoscope: What Pain Can You Uncover (And Start To Move Past) This Week?
On Wednesday, Chiron turns retrograde and forces us to reckon with our wounds.
6 Things You Need To Know Today (July 2, 2018)
You might want to drink a glass of red wine while reading this.
Sunday, 1 July 2018
The Top 5 Mistakes You Can Make On A Road Trip — And How To Avoid Them
Here's to a summer full of adventure.
This Integrative Neurologist Hugs Her Patients (And There's A Science-Backed Reason Why)
How important is physical touch, really?
Did You Know You Can Easily Make Your Own Apple Cider Vinegar? Here's How
It's the best way to make sure you're getting the most therapeutic quality!
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