(Mostly) Mindful Parenting: Car Trips With My Wild, Wonderful 2 Year Old

How to keep your boisterous toddler entertained on long road trips

The Diet That Will Get You Off The Blood Sugar Roller Coaster, According To Science

Are you on the blood sugar roller coaster?

How To Pack Your Kid's Lunch Without Using A Million Plastic Bags

For your little environmentalist in training.

Suffer From Anxiety Or Panic Attacks? Here's How To Stop Them

"Don't give up, and don't let anyone tell you there's no reason for your anxiety; there almost always is!"

This Is The Next Wave Of Smudging — No Matches Required

Think of them like your spiritual hand sanitizer.

Science Says You Need A Vacation — Here's Why

Pack your bags and get your out-of-office message ready.

6 Things You Need To Know Today (August 31, 2018)

Including the latest science on how olive oil could help with ED.

The 7 Breeds Of Psychopaths — And How To Spot Them

Beware the "saint."

The Spiritual Lessons Your Perfectionism Is Trying to Teach You

Newsflash: Being a perfectionist isn't necessarily a "bad" thing.

Why 'Relationship Cycling' Is Bad For Your Mental Health

Hope isn't always a good thing.

Turns Out, Yoga Really Can Work As Well As Blood Pressure Medication

Downward dog instead of downing a pill?

Calling All Plant Lovers: This Earthy Apartment In North Carolina Is #Goals

"I feel most like myself when I've spent ample time enjoying the space I've created."

The Real Cause Of Depression Is About Way More Than Just Serotonin

Depression is about more than just genetics and a chemical imbalance.

The Miracle Anti-Aging Compound With Full-Body Benefits

Your joints, skin, and eyes will thank you.

4 Simple Things You Can Do To Make Your Mornings Less Stressful

Take control of your mornings.

Students Are More Stressed Out Than Ever — Here's How Colleges Are Trying To Fix That

These wellness-centric universities are at the top of their class.

This Is The 'Sweet Spot' For How Long You Should Be Sleeping

Yes, you CAN get too much.

6 Things You Need To Know Today (August 30, 2018)

Climbing STD rates, air pollution's impact on our intelligence, and (some good news!) 3D printed eyeballs.

I Used Essential Oils 13 Different Ways At Home & These Were By Far The Best

I'm already adding them to my routine.

I Tried This $12 Luxury Swap As An Overnight Mask — Here's What Happened

It's inexpensive and effective.

This Equipment-Free Exercise Is The Fast Track To A Strong Core

It's a spin on an old classic.

Why Simply Setting Goals Still Isn't Motivating You To Follow Through

It has to do with your brain's inner clocks.

Does Diet Affect Women's Mental Health More Than Men's?

The answer isn't so heartening.

Got Questions About How Hormonal Birth Control Works? We've Got Answers

A fertility specialist and double-board-certified M.D. explains.

A Pair Of Hangry Athletes Wrote A Cookbook & We Want To Make Everything

These are the easiest healthy meals that fueled Shalane Flanagan while training.

5 Things You Need To Know Today (August 29, 2018)

Top wellness news today, including a new type of brain cell, marijuana in breast milk, and the robot protecting coral reefs from invasive fish.

This Is Why Researchers Are Obsessed With Probiotics From Baby Poo

The "human origin" probiotic has big poo-tential.

Found Blood In Your Stool? Here's What To Do Next

These are six common culprits.

mbg Editors On The Small Change They Made For Good

Here's how we're practicing sustainability every day.

I Tried This Trendy Plant-Based Diet For My Inflammation — Here's What Happened

I was vegan before, but it made me SO sick.

Enhance Your Moon Meditations With This Beautiful Tool Kit

No palo santo here.

These Bedroom Decor Ideas Are All Feng Shui–Approved

PSA: The bedroom is not a place for books.

Think You're A Good Multitasker? Here's Why That's Actually Bad For Your Brain

Your brain doesn't like when you try to do more than one thing at a time.

Add This Fruit To Your Diet For Better Gut Health

Probably the most delicious way to support your gut.

Pterostilbene: Why This Potent Antioxidant Might Be Better Than Resveratrol

It's pronounced "terro-STILL-bene."

This Guilty Pleasure Can Actually Strengthen Your Relationship

Plus, it's a total turn-on.

The Draining Relationship Type We Don't Talk About Enough

And how to walk away when you're in one.

5 Things You Need To Know Today (August 28, 2018)

Including why libraries are starting to up their Instagram game.

How To Ferment Veggies At Home Like A Dietitian

Check Out This Next-Level Veggie Pickling Recipe

Let This Fermented Feast Menu Help You Decide What To Make For Dinner

Top-notch fermented dinner ideas proven to help digestive health

Veggie Waffles Are Here To Win Weeknight Dinners

They're gluten-free and take 10 minutes to make.

I Thought I Knew Everything About Nutrition, Then I Took mbg's Functional Nutrition Program

There's always more to learn about using food as medicine.

Julie Piatt On How She Stayed Sane Through A Bankruptcy Scare

"It doesn’t cost anything to be spiritual."

This Mood-Boosting Smoothie Has An Ingredient You've Never Heard Of Before

Hint: It contains trace minerals that help you stay hydrated.

Can Just One Night Of Poor Sleep Disrupt Your Metabolism?

One more reason to catch some zzz's.

Black Poop? Here's What It Says About Your Health

It could mean one of a few things.

How To Actively Take A Compliment & REALLY Absorb It

It's more than just saying "thank you."

7 Things You Need To Know Today (August 27, 2018)

Small steps for big change.

Weekly Horoscope: Productivity & Focus Is About To Come Easy

This Monday, August 27, the fire returns to our bellies—and perhaps a little farther south—as make-it-happen Mars pivots out of retrograde.

This Is The World's Best Gluten-Free, Vegan Sandwich & You Need To Make It For Lunch ASAP

Salty, crunchy, and packed with protein—this sandwich has it all.

This Mask Is Like A Virgin Mojito For Your Face

You know you want it.

9 Quick Tricks To Heal Inflammation & Soothe Depression

Have you tried any of these 9 things?

Tonight's Full Moon In Pisces Begs Us All To Go With The Flow

Life takes a turn for the esoteric and enchanted as the year's only Pisces full Sturgeon Moon illuminates the skies—and awakens our subconscious minds.

3 Things To Do Before & During Travel That Will Make It Way Less Stressful

Step 1: Identify your triggers.

Strengthen & Restore Your Hair With This Easy End-Of-Summer DIY Treatment

Your hair might need some TLC right about now.

People Tend To Have 'Benevolence Bias' — Here's Why We Should Actively Change That

Your snap judgments could be misleading you.

Does Sharing Too Much With Your Partner Hurt Your Sense Of Self?

"Oversharing" is a thing!

Biodegradable Straws: What They're Made Of, Why They Matter, And Where To Get Them

Sip that matcha latte in style.

Why Do Some People Crave Salt And Others Sugar? The Easy Trick To Change Your Cravings

It's all about the science of how it's affecting your body.

These Are The Best Natural All-Purpose Cleaners At Whole Foods Market

Including one not-yet-on-shelves item.

Intestinal Parasites: Everything You Need To Know (Including How To Tell If You Have One)

They're quite sneaky.

THIS is the Key to Getting and Staying Motivated

For when you just can't.

5 Things You Need To Know Today (August 24, 2018)

Wellness news you need to know today, including rice genes and nitrogen pollution, honest placebo, and teens replacing texting with social media.

6 Key Steps To Building Your Own Empowering Support Group

Time to rally!

Why Protecting Your Family's Downtime Makes Kids And Parents Happier

Take out that calendar and schedule some time to do nothing.

How Gym Class Still Affects The Way You Exercise Today

Not saying it's ALL your gym teacher's fault, but...

The 10-Minute Flow That Releases All Your Physical And Emotional Tension

Give yourself a little TLC with these three powerful poses.

This Colorful Australian Home Will Make You Want To Grab A Paintbrush ASAP

Check out Alex McCabe's top tips for layering textures, working with color, and styling your home like an Aussie.

Found: The Healthiest Way To Sweeten Your Food, No Sugar (Or Weird Artificial Sweeteners) Necessary

Satisfy your sweet tooth in a healthy way!

5 Mind-Altering Plants That Can Boost Your Mood On Even The Roughest Days

Recommendations from two Ph.D.'s who are experts on the topic.

Looking To Boost Brain Power? Try This 10-Minute Trick

For when you want to feel smarter instantly.

5 Things You Need To Know Today (August 23, 2018)

Air pollution is more dangerous than we think.

Annual Pap Smears Might Be A Thing Of The Past For Some Women

FYI: This is not an excuse to skip your next OB/GYN appointment.

Why It's Not Just On You To Make A Relationship 'Work'

It does, in fact, take two to tango.

8 Quick Mindfulness Exercises To Help Kids Ease Back Into The School Year

Because you're never too young to practice mindfulness.

THIS Major Move Signals Seltzer Is Here To Stay

Here's what it means for the wellness world.

These Might Be The Most Inexpensive Inflammation- & Bloat-Fighting Superfoods Around

Plus, how I use 'em for maximum benefits daily.

A Rosemary Guide: Could This Herb Be The Secret To Better Brain Health?

Your spice cabinet holds more power than you think.

How To Help Your Kids Cope With Back-To-School Anxiety

Empathy is key.

This Mind-Clearing Yoga Sequence Is Perfect For The Inevitable Midweek Slump

Short and sweet.

Myers-Briggs Compatibility: Does It Matter In Relationships?

Do opposites attract? Or should you look for a partner who is just like you?

Contact Lenses Are Polluting The Ocean — Here's How To Actually Recycle Them

Who knew it could be so tricky?

5 Things You Need To Know Today (August 22, 2018)

All the wellness news you need to know today, including gut bacteria changing blood types, open workspaces and office stress, and wildfires on the West Coast.

Here's Why Doctors Should Prescribe Playtime For Kids

It's time to take play seriously.

Thin Poop: Should It Be A Cause For Concern?

An M.D. answers all the questions you were too embarrassed to ask.

Having A Rough Day? Here Are 6 Ways To Show Your Body Some Love

It's always the little things.

This New Weird Diet Might Actually Be The Best One For Fighting Inflammation

Here's what you need to know.

Finally: A Guide To The Best Natural Sheet Masks

They're not easy to come by.

The Founders Of Cult Favorite Perfect Bars On The Secret To Eating Sugar Guilt-Free

You won't want to miss this one.

Are You Getting Enough Antioxidants? Here's Why 'Eating The Rainbow' Is More Important Than Ever

Tap into these natural age-fighting compounds.

7 Things You Need To Know Today (August 21, 2018)

Including why we now have more trees in the world—but that may not be a good thing.

Want To Actually Crave Green Vegetables? Science Just Found The Secret

It'll also help you eliminate your sugar cravings!

Here's The Part Of Your Personality That Might Never Change

The mom of the group might always be the mom of the group.

Fashion Activism Might Be The Easiest (And Chicest) Way To Change The World Daily

The future of fashion is looking up.

Can't Keep A Secret? Here's Why That's Not Necessarily A Bad Thing

Spill that tea!

Why 'No Skipping Meals' Is Part Of My Philosophy

"No shortcuts" includes not skipping meals. Here's why.

Why You Need More Alone Time At Work

Team collaboration has its limits.

These 2 Secret Ingredients Let You Make A Healthy Dinner-Party-Worthy Meal In 10 Minutes Flat

Keep 'em on hand in your pantry.

A Functional Doctor On The Percentage Of Your Paycheck That Should Be Spent On Your Health

Welcome to mbg's new series: Well Spent.

4 Pillars Of My Holistic Approach To Treating Depression

Straight from one of mbg's go-to integrative psychiatrists.

The Full-Body Lymph Treatment We Can't Wait To Try

AKA the treatment Amanda Chantal Bacon swears by.

How 9 Wellness Pros Beat The Post-Travel Blues

Hold on to that post-travel bliss a little longer.

Weekly Horoscope: Saturday's Astro Event Will Happen Only Once In 2018

​The Cirque du Soleil wages on for three more days as the Sun winds down its 2018 tour through flamboyant Leo.

5 Things You Need To Know Today (August 20, 2018)

All the wellness news you need to know today, including the sustainability of our nutrition requirements, NYU going tuition-free, and a generic version of the EpiPen.

How To Shop For A Mindful School Lunch When You Literally Have No Time

Packing nutritious lunches for your kids doesn't need to be hard.

Covered In Bug Bites? Try This Natural Remedy

Wish we'd known about this ages ago!

If We Told You Flossing Could Balance Blood Sugar & Decrease Inflammation, Would You Finally Do It?

Because we all need a little flossing motivation every now and then.

3 Myths About Conscious Consumerism That Need To Be Busted

Sustainability doesn't have to be about sacrifice.

Ever Wondered What Manuka Honey Is? Turns Out, It Can Help With Gut Health, Insomnia, Allergies & More

The secret is in the UMF.

This Little-Known Fruit Might Be The Most Powerful Blood Sugar Balancer Around

It has a long history of healing in traditional Chinese medicine & ayurveda.

The Best Mineral Sunscreens For Your Face

There's a variety to choose from—tinted, clear coverage, primers, and more.

The Unexpected Practice That Helped Me Cope With Grief — When Nothing Else Could

"In a way, we let a thing be true when we express it in creative form."

Omega-3 Fatty Acids: A Complete Guide To Why They're So Good For Inflammation & Brain Health

Everything you've ever wanted to know about omega-3s.

This Is The Exact Moment When You Can Stop Yourself From Making Bad Decisions

Here's how to catch your brain when it's trying to rationalize.

The Weird, Gut-Healing Ingredient This Nutritionist Puts In Her Smoothies Daily

It'll help you poop!

These 5 Products Make Living In 500 Square Feet (With A Roommate) Bearable

For when you need to create the illusion of square footage.

Everything You Need To Know About Resveratrol's Antioxidant Health Benefits

This one is best read with a glass of red wine in hand.

Does Face Shape Actually Matter When Choosing A Haircut?

Bring this know-how to your next hair appointment.

Your Lack Of Sleep Might Just Be Making You Lonely

Yet another reason to prioritize shut-eye.

6 Things You Need To Know Today (August 17, 2018)

Including the Glacier National Park fires, U.S. life expectancy dips, and the latest research on weight loss.

If You're Going To Eat One Thing Daily For Your Brain Health, THIS Should Be It

It's an easy fix that might have huge benefits down the road.

The Desert-Inspired Home That Makes Vintage Furniture Look Oh-So-Cool

Let's take a tour.

I Reached A Minimalist Plateau & This Advice Got Me Through It

Consider this the golden rule of minimalism.

12 Natural Remedies For ADHD To Try Before Medication

Did you know that ADHD has been linked to magnesium deficiency?

This Could Be The Future Of Inflammatory Bowel Disease Treatment

Do you know someone who suffers from Crohn's disease or ulcerative colitis?

Sitting For Too Long Could Literally Be Hurting Your Brain

Standing desk, anyone?

7 Things You Need To Know Today (August 16, 2018)

Bloody Marys are going extinct, and climate change may be to blame.

Are Your Self-Care Rituals Making You Unhappy? This Doctor Thinks So

Is there such a thing as too much self-care?

8 Ways To Boost Your Kid’s Immunity Before School Starts

It's never too early to start implementing these tips.

We Tried Starbucks' New Kombucha Line & Were Actually Pretty Impressed

This might just replace your iced coffee.

This App Was Just Approved By The FDA As Contraception

Is this the future of birth control?

Why Is My Poop Green? The Age-Old Question, Answered

Don't freak out—these foods might be to blame.

5 Things You Learn About Your Body When You Start Using The Fertility Awareness Method

The latest way to avoid pregnancy? It actually isn’t new at all.

5 Things You Need To Know Today (August 15, 2018)

All the wellness news you need to know today, including a healthy amount of salt, the secret to success in college, and a new app that was just approved by the FDA.

The Surprising Link Between Blood Sugar Balance & Anxiety

What food do you crave when you're anxious?

Busy Philipps Opens Up About Her Anxiety & The Very Specific Diet She's Doing To Fight Inflammation & Allergies

She had to give up avocados!

I Tried A 'Natural' Butt Sheet Mask To See If The Hype Was Real

It was a very, um, cheeky experience.

Can Your Diet Be High-Fat & Plant-Based? Will Cole Answers All Your Keto Questions

Looking for a keto-friendly dessert recipe?

5 Things You Need To Know (August 14, 2018)

You might want to step away from your computer screen.

Release Your Tight Calves In Less Than A Minute With This Triggerpoint Move

Intense and completely satisfying.

These Plant-Based Tacos Might Be The Best Thing You Can Do With A Can Of Black Beans

They also have a TON of protein.

We Asked Dig Inn, Sweetgreen & Just Salad For Their Tips On Eating Delicious (And Sustainable) Meals All The Damn Time

Plus, some insider advice on how to eat healthily on a budget.

Your Comprehensive Guide To Pea Protein

Wheying in on the pea protein debate.

Weekly Horoscope: We're (Finally) Leaving Mercury Retrograde Behind Us

Hallelujah.

What A Day Taking Functional Mushrooms Looks Like + How It Can Boost Your Skin, Gut & Brain Health

Boost skin, gut, and brain health with mushrooms? Yes, please!

5 Things You Need To Know Today (August 13, 2018)

"Snapchat dysmorphia" is a real thing.

Honey Might Be The Most Underappreciated Inflammation-Fighter Around

Exactly how much you need to eat a day to reap the benefits.

Anxious About Summer Ending? We've Got An Essential Oil Blend For That

Sail through fall with a summer mindset.

Detox Diets: 9 Signs You Need To Do One + Exactly What To Eat

Say hello to beets, berries, and kombucha.

The Couples Counseling & Therapy Practice You Can Do From Your Own Couch

No need to leave the couch to try this one out.

London Celebs Flock To This Trendy Cafe For These Vegan, Gluten-Free Pancakes — And We Snagged The Recipe

Liv Tyler's a fan.

The New Natural-ish Beauty Obsession Is Acid — These Are 7 Brands Doing It Right

Brighter, clearer skin ahead.

The Surprising Way CBD Affects Your Brain Health

Is this compound what our brains have been waiting for?

Consider Tonight's New Moon Your Excuse To Make This Weekend All About Fun

Where can you add a sense of discovery to your life?

Watch 3 Women Escape Their Element In The Most Amazing Way

Wish you could switch up your routine too?

7 Ways To Wake Up In The Morning — No Caffeine Necessary

Start the day with a buzz—just not from coffee.

This Antioxidant, Anti-inflammatory Ingredient Might Just Revolutionize Skin Care

Is it in your medicine cabinet yet?

9 Budget-Friendly Products That Will Turn Your Bathroom Into A Straight-Up Spa

For less than you'd pay for a facial.

I Wouldn't Have Gotten Breast Implants If I'd Known This Would Happen

Removing them saved my life.

Your Favorite Summertime Sound May Be Disappearing (Thanks, Global Warming)

Uh-oh.

5 Things You Need To Know Today (August 10, 2018)

Including whether boxers or briefs are better for health.

The One Rule For Healthy Living That This Chef Won’t Sacrifice

No shortcuts? No problem.

Do These 3 Things Today To Keep Your Memory From Failing Later

You can actually make a real difference.

The One Thing Everyone Does That Might Be Wreaking Havoc On Your Skin

It's a new kind of hygiene everyone should be aware of.

A Blood Sugar Crash + 4 Other Reasons You're Waking Up In The Middle Of The Night

Plus, could it be normal to wake up in the middle of the night?

5 Things You Need To Know Today (August 9, 2018)

All the wellness news you need to know today, including genetic testing for men, Zika, and poppy seed bagels and drug tests.

Foods for Better Digestion

Here are some of my favorite healthy foods that are easy to digest and give you more energy.

This Is Exactly What Your Skin Needs In Peak Humidity

You're not imaging it—your skin does change with the weather.

Hey Parents! These 6 Mindful Hacks Will Help You Beat The Back-To-School Rush

You've got this.

This Caffeine-Free Drink Legit Makes My 3 p.m. Slump Disappear

It's energizing AND brain-fog-busting.

This Unexpected Protein Could Help Heal Your Gut — And Save The Planet, Too

Would you eat bugs if your gut health depended on it?

You Can Turn Anything Into A Spiritual Experience (Yes, Even Waiting In Lines). Here's How

Living spiritually doesn't need to mean sitting in meditation for hours a day (because who has time for that?).

5 Things You Need To Know Today (August 8, 2018)

Crickets boost gut health—plus details on Beyoncé's traumatic birth.

I Do These 5 Rituals Every Night For Total Body Rest—And I'm Never Going Back

Everyday rituals to ensure a relaxing nights rest

The Right Way To Apply Highlighter: A Celebrity Makeup Artist Explains

Finally, an inclusive highlighter tutorial.

This Is The Most Important Thing You Can Do To Prevent Alzheimer's (No Matter Your Age)

"Medication is not the answer. Lifestyle change is."

OK, This Apple Cider Vinegar Hack Is A Genius Way To Make It Taste DELICIOUS — And We Totally Never Thought Of It

Soothe your digestion on a daily basis.

Ever Wonder How Sweetgreen Comes Up With Your Favorite Salads? Here's Your Answer

We sat down with the founders to get the scoop.

I Turned My Breath Into Medicine — And It Saved My Life

His health issues were debilitating.

Love Sugar? THIS Is The Secret To Eating It Healthfully

Say goodbye to the blood sugar roller coaster!

5 Things You Need To Know Today (August 7, 2018)

All the wellness news you need to know today, including a huge almond milk recall, peppers saving grasslands, and the pH of your brain.

Don’t Overlook This 1 Major Thing When Starting A Supplement Routine

What you should know when starting a supplement routine?

9 Giant Companies That Have Made Impressive Green Commitments This Year

Some good things have happened in 2018 after all.

These "Healthy" Foods May Actually Be Causing Brain Fog

It all has to do with the gut-brain connection.

The Skin Care Trend You're Going To See Everywhere This Fall

And it smells like...nothing.

For When You Just Can't: This Gut-Nourishing Dinner Takes 5 Minutes To Make (And You Already Have All Of The Ingredients)

It's also vegan!

These Two Supplements Are Your New Secret For GI Distress

If you’ve got the runs, you might want to run out and grab these supplements.

Your Weekly Horoscope: This Weekend Brings Some Much-Needed Closure

The summer of eclipses is drawing to a close.

Can You Really Sweat Out Jet Lag? Yes — And Here’s How

Sweat out jet lag with this!

5 Things You Need To Know Today (August 6, 2018)

PSA: Plant-based eggs could be coming to a breakfast near you.

This Aussie Chef & TV Star Says This Surprising Thing Is Wrecking Your Digestion

Plus, his gut-healing breakfast staple.

I've Always Been 'Bad' At Relaxing — But This Magical Place Changed That

Pura vida indeed.

7 Reusable Items You Should Always Have Around (Because Recycling Isn't Enough)

How many of them do you have already?

This Trendy New Gluten-Free Flour Might Be The Secret To Fluffy, Healthy Pancakes & Cookies (Hooray!)

It's beloved by vegan and paleo folk alike.

I'm An Integrative Psychiatrist: Here Are 9 Things I Recommend Before Antidepressants

9. Opt out, say "no," and make rebellious lifestyle choices.

A Cancer Diagnosis Made Me Dip My Toes Into These Spiritual Practices — And Now I'm Totally Hooked

"In retrospect, I am confident that my soul chose this cancer journey to propel me into the world of spirituality—a profoundly prolific realm of life that I never knew existed prior to my diagnosis"

3 Genius Hacks To Keep Avocados From Going Bad (Cuz, Dang Are They Expensive!)

We tried 'em all, and these were the only ones that really worked.

How To Use Mindfulness To Overcome Every Flight Headache Out There

Ready for takeoff.

Everything You Ever Wanted To Know About Choosing A Good Probiotic

If you pick the right one, it can make a HUGE difference in your gut health.

4 Unexpected Things That Happened When I Gave Up Plastic For A Month

Save the planet, save some cash.

5 Things You Need To Know Today (August 3, 2018)

Including some surprising news on the ideal food: plate ratio.

Well Read: 5 Books You Won't Be Able To Put Down This August

Apocalypses, JELL-O, and a laugh-out-loud look at sobriety.

I Interviewed More Than 300 Successful People About Their Morning Routines — Here Are The 4 Themes

He spoke to Marie Kondo, a U.S. Army four-star general, the president of Pixar and Walt Disney Animation Studios, and more.

Lab-Grown Meat Is Coming Sooner Than You Think — And People Are Into It

Here's what people think about petri-dish-to-table cuisine.

New Research Tells Us What Taking A Break From Exercise Can Do To Your Blood Sugar

It's worse than we thought.

Your Monthly Horoscope: Buckle Up Because The Eclipses Just Keep On Comin'

Mark your calendar for the 25th.

4 Things You Need To Know Today (August 2, 2018)

Uplifting news inside.

PSA: Allbirds Just Came Out With A New Shoe (And It Has Leonardo DiCaprio's Vote)

It's got a lighter footprint in more ways than one.

This No-Cook Protein-Packed Dinner Takes Less That 10 Minutes To Make (Seriously!)

It's dairy-free, too.

We've Already Used Up The Planet's Resources For The Year (And It's Only August)

Ugh.

Minimalist Shopping Tips That Will Make This Back-To-School Season A Breeze

This year, make your back-to-school shopping a little lighter on the planet and your wallet.

I'm A Doctor — Here's How I Reversed My Fatty Liver & Acid Reflux With Integrative Medicine

"I changed the way I practice medicine and reinvented myself as a physician, and I’ve never looked back."

Why Are We So Obsessed With Scraping Our Scalps & Picking Our Skin?

There's a reason Dr. Pimple Popper has nearly 3 million Instagram followers and a new show on TLC.

6 Things You Need To Know Today (August 1, 2018)

Including GF Dunkin' Donuts.