The 25 Best Inflammation-Fighting Foods (And How A Food Editor Actually Uses Them Every Day)

With recipes, tips, and tricks.

The Plant That Herbalists Call On For Treating Period Cramps, Sleep Issues & More

Is this under-the-radar herb the answer to period cramps?

How Green Tea Extract Can Help You Control Your Appetite & Reach Your Happy Weight

Moral of the story: It works, but you need to pair it with other holistic changes too.

Can You Tell Someone's Attachment Style On A First Date?

That first conversation can tell you quite a lot.

The Easy Drink This Functional Doc Uses As A Potent Daily Detoxifier

Drink it daily, and see how quickly you start to feel better.

These Three Habits Heavily Influence Your Child's Brain Development

And yes, they need ALL three.

Here's Why Probiotics For Women Are So Important

Are probiotics more important for women than men?

The Simple Self-Care Tool That Will Help You Fully Embrace The Fall

Who's ready for harvest season?

We Found Your New Favorite Mugs, Just In Time For Fall

Give your tonic a happy home.

Are Your Colds Worse Than Everyone Else's? Blame Your Nose Microbiome

There are tiny microorganisms living in your nose, and they're in charge.

Here's What Just 10 Minutes Of Exercise Can Do For Your Memory

And no, it does NOT have to be a high-intensity workout.

Stressed? Anxious? Here's How To Lower Cortisol Levels

Are your cortisol levels under control?

5 Things You Need To Know Today (September 28, 2018)

How Limiting Screen Time Boosts Kids' Brainpower & Why Mushrooms Are The Answer To Plastic Waste

How To Say No & Still Maintain Your Relationships

Setting boundaries doesn't mean burning all your bridges.

I Donated 90% Of My Stuff Before Moving In With My Fiancé—Here’s Why

To this wellness blogger, less is more.

This Family's Earthy Home Is Filled With The Most Beautiful Crystals We Ever Did See

Here's how to recreate the look.

Trying To Keep Inflammation Levels Down? Exactly How Much Sugar, Caffeine & Alcohol You Can Get Away With

You don't have to give up all of your vices to live a healthier life.

6 Questions You Should Always Ask Before Buying A New Plant

According to the green thumbs behind today's buzziest plant shops.

10 Simple Ways To Stop Craving Carbs All The Time

Hungry ALL the time? Thes tips will help.

How To Have An Actually Productive Argument, According To A Couples Counselor

Step one: Understand the difference between feelings and thoughts.

The Oceanic Plant With Skin, Health & Thyroid Benefits

Who knew seaweed could be so beneficial?

40 Million Americans Don't Have Access To Enough Food. These Companies Are Trying To Change That

You. We. All. deserve access to healthy, fresh foods

5 Things You Need To Know Today (September 27, 2018)

The dangers of microplastics, blue light, and how half-siblings are finding each other through 23andme.

A Lack Of Passion Doesn't Kill Relationships. This Does

Beware of this self-fulfilling prophecy.

Here's How Long It Actually Takes To Heal Inflammation

Plus, the four steps that will you get you there in record time.

How To Know If Your Essential Oils Have Expired (In 5 Seconds Or Less)

Alas, nothing lasts forever.

Why Emotional Labor May Be Physically Hurting Women

When can women finally say, "I've done enough"?

The Gut-Healing, Anxiety-Alleviating Food That Functional Docs Love

It's also super affordable.

September 26, 2018: Wellness News You Need To Know

Top wellness news today, including the health of bees, breastfeeding, and being fit and still having heart disease.

Do You Bounce Back From Breakups Quickly? This Is Your Attachment Style & What It Means

Plus, what your ideal partner is like.

Are You A Highly Sensitive Person? These Stress-Busting Techniques Are For You

Intuition is your superpower—don't forget that!

The Surprising Habit That Can Make Your Life Feel More Meaningful

We've got good news for creatures of habit.

The Longevity-Boosting Coenzyme You Probably Haven't Heard Of

This could be the secret to keeping your mind and body more youthful.

4 Bodyweight HIIT Moves That Are More Powerful Than Cardio

Tone your arms, legs, glutes, AND core in just four moves? Yes, please.

(Mostly) Mindful Parenting: My 2-Year-Old Eats A Lot Of Weird Things

What it's really like to feed (and breastfeed) my 2-year-old toddler.

3 Supplements mbg's Health Editor Keeps On Hand To Fight Inflammation

Are these in your medicine cabinet?

This Bulletproof Pumpkin Spice Latte Will Keep Your Blood Sugar Stable Until Lunchtime

You asked for it.

Ellen Vora, M.D., On Inflammation & The Connection Between Blood Sugar & Anxiety

Advice from a holistic psychiatrist.

This Popular Brand Is Adding Some (Much-Needed) Transparency To The Cleaning Industry

Because "cleaner" shouldn't be a dirty word.

How To Use Rosemary Oil To Help With Hair Loss, In Skin Care & More

One study showed it works as well as Rogain.

Can We Influence Our Kids' Color Preferences?

Here's why it might be worth trying.

The Important Healthy Sleep Hack That Too Many People Forget

It's not just about the number of hours you clock with your eyes closed.

The Subtle But Powerful Mindset Shift That Can Transform Your Sex Life

Orgasms aren't everything.

6 Things You Need To Know Today (September 25, 2018)

Bad news about Lyme disease!

The Hormone-Balancing Superfood That Can Also Help You Get That Glow

And some top tips for cooking with it.

Why Your Next Vacation Should Be A Runcation—Here’s How To Plan One

Ready, jet, run: Why your next vacation should be a runcation

3 Tests To See If You Have Inflammation, No Doctor Necessary

Do you have chronic underlying inflammation?

The Real Reason Your Pores Always Clog (No Matter How Many Facials You Get)

A dermatologist and an esthetician weigh in.

This Is What A Day On A Plate Of A Super Gut-Healing Diet ACTUALLY Looks Like

With recipes!

Nobody Can Teach You Self-Awareness. Here's How To Teach Yourself

The solution isn't one-size-fits-all.

Tonight's Harvest Moon In Aries Is Begging You To Be Bold & Speak Up

"To thine own self be true" is this full moon's mantra.

Weekly Horoscope: How You Can Best Navigate This Week's Up-In-The-Air Energy

What will tonight's full moon bring up for you?

7 Things You Need To Know Today (September 24, 2018)

This might be why it's so hard to quit sugar.

Stuck In A Workout Rut? Take Our 10-Day Fitness Challenge

Get ready to change your life in only 10 days.

Fall Is Here — And It's Officially Time To Organize Your Home (And Life)

A professional organizer lends her top tips.

How To Balance Your Hormones With Simple Lifestyle Changes

Here's the go-to guide you've been waiting for.

5 Ways Breathwork Can Support A Mindful Pregnancy

And a mindful connection to self.

Do Emotionally Intelligent Parents Have More Emotionally Intelligent Kids?

EQ might just be inheritable.

The Surprising Practice That Actually Makes People Want To Be Healthier

Try this moving 5-minute reflection.

This "Crazy" Elixir Is Supermodel Elle Macpherson's Secret To Eternal Agelessness

Plus, what she eats for the rest of the day.

The Lymphatic System: What It Does — And How To Keep Yours Healthy

Is your lymphatic system healthy?

The Most Underrated Ayurvedic Beauty Oil You've Never Heard Of

It's a long-forgotten oil with lots of benefits.

5 Powerful Questions To Ask Yourself During The Fall Equinox

What are you letting go of this season?

This Is A Healthy One-Serving Chocolate Mug Cake — AKA All Of Our Dreams Have Come True

It's gluten-free, dairy-free, and oh-so-delicious.

Why Quitting Junk Food Can Feel Similar To Quitting Drugs

French fries and tobacco might have more in common than you might think.

4 Audiobooks To Listen To When Your Workout Partner Bails

These 4 Audiobooks Will Pump You Up During Your Workout

Bookmarking: This 2-Ingredient Drink Is The Best Constipation Cure We've Heard Of

You likely already have everything you need in your pantry.

The Simple Way Your Whole Family Can Save Water At Home, According To Michael Phelps

Michael Phelps may be retired from swimming, but his journey with the water is just beginning.

The Reusable Coffee Cups You'll Want To Take Everywhere This Fall

Go forth and sip sustainably.

How To Get Clear Skin Naturally — A Naturopathic Doctor Explains

It's a multi-layered endeavor.

How To Raise The Next Generation Of Healthy (And Eco-Friendly) Eaters

It starts in your own backyard.

6 Things You Need To Know Today (September 21, 2018)

Girls consistently outperform boys on tests, kidney stones are beautiful, and why Western medicine fails obese people.

Happiness Is Fleeting — But Science Says There’s A Way To Extend The Feeling

And it's actually pretty simple.

How Mindfulness Can Help You Respond — Not React — When Your Kids Drive You Nuts

"Children can't learn effectively—or at all—when what they're feeling is threatened by our anger, especially if it feels unpredictable."

The Surprising Side Effect Of The Keto Diet That We Need To Talk About

There is a way to mitigate it, though—here's what you need to know.

There Are 3 Different Kinds Of Fear — Here's How To Handle Each One

Not all fear is "bad."

This Granola Goes With That: The Ultimate Guide To A Fast And Flawless Breakfast Pairing

Granola This, Granola That. Check Out This Guide For A Fast and Flawless Breakfast Pairing.

The Important Ritual That New Parents Never Think Of—Until They Bring Baby Home

This Calming Routine Is Perfect For New Parents And Babies

We've Got The Scoop On Meghan Markle's New Cookbook — And We're Sharing A (Vegan!) Recipe

Plus, why Meghan felt it was important to lend her voice to THIS cause.

A Cystal Ritual For People Who Don't Believe In Crystal Rituals

Just in time for the fall equinox.

The Surprising Personality Type That Loves Being Alone (Hint: It's Not Introverts)

It's time to rethink that old introvert-extrovert dichotomy.

How Your Brain Changes When You Become A Mom

Does becoming a mom affect your memory?

6 Things You Need To Know Today (September 20, 2018)

Top wellness news today, including male menopause, insects eating plastic, and what your walking style says about you.

Microplastics Are Officially Everywhere — Here's What You Can Do About It

Microplastics have officially made their way under our feet and above our heads.

The Way You Walk Might Say A Lot About You

The way you physically move through the world is inevitably affected by your culture and your identity.

The Plant-Based Supplement Linked With Glowing Skin, Reduced Inflammation & Overall Health

It's been used to bring starving and malnourished populations back to health.

How Whole30's Melissa Hartwig Overcame Debt & A Shopping Addiction To Launch A Wellness Empire

"It can be incredibly empowering to take something that is so scary and overwhelming and drag it into the light."

The Money-Saving Diet That Helped Me Hit My Happy Weight — And Let Me Eat Whatever I Wanted

Yes, cookies and pasta were totally on the table.

Scientists Just Outlined Four New Personality Types

Time to ditch Myers-Briggs?

The Bacterium That Could Help You Lose Weight & Fight Inflammation

Is this bacterium in your probiotic?

6 Things You Need To Know Today (September 19, 2018)

Including the importance of Padma Lakshmi's Emmy dress.

The Real Reason You Feel Too Overwhelmed To Work On Your Goals

Hint: It's not about productivity hacks.

Michael Phelps On Water Conservation, Parenting & The Fruit He's Finally Reintroducing To His Diet

Tune in for a side of the swimmer you haven't seen before.

Green Tea Phytosome: Meet The Supplement That Promotes Weight Loss & Detoxification

Is green tea phytosome even better than matcha?

The Surprising Cause Of Many People's Anxiety

This trick won't magically fix your problems.

The 10-Minute Daily Ritual That Will Revolutionize Your Relationship

It's the simple, everyday practices that make a relationship strong over time.

The Three 10-Minute Dinners A Nutritionist Makes On Repeat

Packed with protein and vegetables, you'll want to add these to your regular rotation.

5 Things You Need To Know Today (September 18, 2018)

Including the eco-friendly movement Paris is kick-starting.

4 Weird Symptoms—And 1 TRULY Bizarre Sign—Of Low Iron Levels

These Are The 4 Signs That Tell You If You're Iron Deficient.

4 Simple Ways To Add Magnesium To Your Routine Right Now

These Are The 4 Easy Ways To Add Magnesium To Your Daily Routine

It's More Important Than Ever To Make Wellness Spaces LGBTQ+ Friendly. Here's Your Checklist

Feeling safe is so important in the healing process.

Got Old Candle Jars? Here Are Chic AF Ways To Reuse Them

Keep the fire burning.

You Don't Always Have To Apologize. Here's When You Should & Shouldn't

Remember: Apologies can be used as a form of control.

Weekly Horoscope: Buckle Up, Because Tuesday Is Going To Be A Doozy

Time to create safe and nurturing spaces to combat the craziness.

People Probably Like You More Than You Think, Says Science

Cut yourself some slack!

5 Things You Need To Know Today (September 17, 2018)

Including why Facebook is ruining your relationship.

How To Tell If Your Food Was Raised Inhumanely — And What To Do About It

Ready to pay more attention to food labels? Here's how.

What Spending Time In Nicaragua Taught Me About The Right Way To Use Technology

Disconnecting daily doesn't have to be that hard.

The Hormone-Balancing Milk I Make Instead Of Almond Or Soy

It's also WAY better for the environment.

Is Your Back Out Of Whack? These 4 Simple Exercises Will Realign Your Spine

A few minutes each day makes a huge difference.

Feeling Hazy? Here's Your Definitive Guide To Brain Fog

Advice from a top integrative neurologist.

Why Sugar Pills Might Be The Future Of Pain Relief

It just depends on your brain structure.

This Mindful Craft Is Going To Be Our Go-To Fall Activity

All you need is a kitchen, a forager's spirit, and a sense of imagination.

This Might Be The Most Important Step Toward Raising A Mindful Child

Self-care has a ripple effect.

Probiotics For Kids: Everything You Need To Know

All your questions—answered.

I Swapped Meat For Insects & It Revolutionized My Diet (And Life)

"If I told my 8-year-old self I would be eating bugs one day, I think she would scream and run away."

Exactly What To Eat For Glowing Skin, Based On Your Personal Dosha

Are you pitta, kapha, or vata?

Mallika Chopra On Helping Kids Cope With Anxiety & The Power Of Silence

Never underestimate the power of quiet.

Plant Subscription Boxes You'll Love (Thanks, 2018)

Just because summer's almost over doesn't mean our indoor greenery needs to go into hibernation mode.

7 Small Steps To Letting Yourself Heal From Panic Attacks

Sometimes you'll slip. Know that it's OK.

Proof The Rise Of Plant-Based Meats Is Not Just A Fad

Sales of meat alternatives are soaring.

Why Apple's New iPhone XR Could Be A Turning Point For Eco-Friendly Cellphones

Insert celebratory emoji here.

7 Things You Need To Know Today (September 14, 2018)

Including the latest research on how to work out effectively when you're strapped for time.

Hair Loss: Why It Happens & What You Can (And Can't) Do About It

It happens to almost everybody.

Guac Isn't Extra On National Guacamole Day — Here's Where To Get It Free!

A guacamole recipe from Antoni Porowski? Count us in!

It's Way Easier Than You Think: How To Make Your Own Healthy Baby Food

It's actually way easier than you think.

This Crazy Breakfast Trick Might Be Alicia Silverstone's Secret To Eternal Youth

Plus, the supplement routine she swears by.

6 NYFW Moments That Prove Eco-Fashion Is Coming For Your Wardrobe

The glitz, the glam, the...green?

An Instagram Star Spills The Secret To Using Social Media Without Going Crazy

A guide to making and abiding by new boundaries.

Why Mindfulness Can Actually Make You Feel Less Pain

Yet another reason it's important to sit still every now and then.

7 Things You Need To Know Today (September 13, 2018)

Technology is proving to be worse for us than we ever imagined.

Everything You Ever Wanted To Know About Antioxidants

What makes superfoods super?

5 Better-For-You Lunch Ideas Your Kids Will Ask For Every Single Day

These school lunch ideas are as easy to make as they are fun to eat.

The Products That Actually Help My Under Eye Circles

Shop products that actually help decrease under eye circles and leave skin feeling soft and supple.

Why Raising A Child Might Be The Most Heroic Thing You Ever Do

Parenting requires more courage than you can ever imagine.

Consider This Your Ultimate Guide To Matcha

Plus, the best brands to buy and your new favorite matcha recipes.

The Word 'Biohacking' Just Got Added To The Dictionary

Is a new wave of biohacker engineering on its way?

Resveratrol Basics: What You Need To Know About This Powerful Antioxidant

Are you supplementing with resveratrol?

6 Things You Need To Know Today (September 12, 2018)

Is Alzheimer's an infectious disease?

What Your Urine Color Might Be Saying About Your Health

A GI doctor breaks it down.

Rhodiola Rosea: Everything You Need To Know About The Stress-Fighting, Sleep-Boosting Adaptogen

Plus, a few delicious ways to start working it into your routine.

How To Have Epic Outdoor Adventures (Even When You Work A Desk Job)

Here's how to have an epic adventure anytime, anywhere. Yes, really.

7 Plant-Based Ingredients You Really Want To See In Your Skincare

From garden staples to oceanic superfoods, read on for seven of the most powerful plant-based foods that deliver on skin-beautifying benefits.

How To Help Your Child Tap Into Their Inner Self

Discipline isn't always a good thing.

The Most Ambitious Ocean Cleanup Plan Ever Is Officially Underway

It aims to remove 90 percent of the plastic debris polluting our waterways.

Hey, Sleepy! These 11 Caffeine Alternatives Will Give You A Natural Energy Boost

If you're quitting coffee or just cutting back, this is a must-read.

Adi Jaffe, Ph.D., On Wellness Addiction, Shame & What It Really Takes To Transform Your Life

Are you looking to make big life changes? This is for you.

Why Smartphones Just Got Banned From Schools Across France

America might want to follow suit.

8 Things You Need To Know Today (September 11, 2018)

Wellness news you need to know today, including a new app for better patient care, eye movement therapy, and London Fashion Week going fur-free.

This Eco-Friendly Tweak Could Be The Secret To Eating WAY Healthier

Finally, I feel in control.

Welcome To (Mostly) Mindful Parenting!

No parent is perfect. Let's embrace it.

This Savory Turmeric Sauce Will Make Everything You Eat Anti-Inflammatory & Way More Delicious

Seriously, you can drizzle it on anything for instant oomph.

The Lessons I Learned After My Father's Suicide

For survivors, some grief is incommunicable.

L-Glutamine: A Complete Guide To This Gut-Healing Amino Acid

What do you know about glutamine?

8 Things You Need To Know Today (September 10, 2018)

We're getting closer to a cure for eczema.

Weekly Horoscope: Time For All Of Us To Unleash Our Inner Activists

If you want to help shape history, the next eight weeks are a crucial time for action.

Why We Love This Minimalist Mom's Perspective On 'Clean' Living

Calling all moms! We've found a minimal and effective skin care routine gentle enough for the whole family. You won't want to miss this!

Have Anxiety? You Need To Do This One-Week Zero Caffeine Test

You might not even realize what role caffeine is playing in your symptoms.

I Did An 'Emoji Fast' & It Changed The Way I Communicate

Try it, we dare you.

A Doctor Thinks He Figured Out The Illness Hiding Behind Mona Lisa's Smile

Yes, really.

How To Amp Up Your Self-Care Sunday Routine For Tonight's New Moon In Virgo

​On September 9, 2018, at 2:01 p.m. EDT, the Virgo new moon reawakens our service-oriented and (dare we say it) neurotic sides but also re-connects us to Mother Nature and helps us tend to our inner gardens.

Does It Matter If Your Collagen Is Grass-Fed? Here's What The Experts Say

Next stop: glowy skin.

California Is The First State To Ban Animal-Tested Beauty Products

It's about time.

Jujube: The Sleep-Promoting, Anxiety-Easing Fruit

Have you heard of it?

Turns Out, There Might Be An Upside To Feeling Guilty

Well, as long as you're taking care of you.

Be The Change: This Checklist Has 10 Actionable Items That Actually Make A Difference

It's about time we made these impactful changes for our planet—are you on board?

Stop Everything & Make This Healthy Cinnamon Toast Crunch (!!!)

It's gluten-free AND vegan.

Busy Philipps Did A Panchakarma Cleanse. Here's What That Means

And why you should care.

Can The Curcumin In Turmeric Really Help With Everything?

You'll want to sprinkle this golden spice on everything.

Want To Live Longer? Pick Up A Racket

It's time to work on your backhand.

How Your Snap Decisions Could Reflect Who You Really Are

Here's why you should pay attention to how you act during crunch time.

This Small Change In How You Support A Stressed Partner Can Make A Huge Impact

Actions aren't everything.

6 Things You Need To Know Today (September 7, 2018)

Wellness news you need to know today, including dolphins with endocrine disrupters, major hospitals starting a drug company, and tennis for longevity.

Why We Must Accept The Hard Truth: We Can't Control Other People's Decisions

It's time to relinquish control.

5 Tricks That Will Make Even The Pickiest Eaters Crave Vegetables

Move over, brownies—we're craving broccoli now.

Warning: You WILL Want To Move Into This Bright, Lush New Zealand Loft

For today's holistic home tour, we're flying over to Auckland to check out designer Ron Goh's space.

Well Read: The 5 Books You Won't Be Able To Put Down This September

Get ready for fall reading.

7 Things You Need To Know Today (September 6, 2018)

Hearing aids for the new age? We're here for it.

This Is How Many Hours Of Lost Sleep It Takes To Negatively Affect Blood Sugar

Sleep deprivation can change us on a cellular level.

How Valuing Time Over Money Might Actually Improve Your Life

Your values encourage behaviors, and those behaviors can affect your social life.

It's Virgo Season! Here's How To Make The Most Of The (Super-Organized) Energy In The Air

​Order: restored!

5 Ways You're Thinking About The Love Languages Wrong

For starters, knowing your communication style won't fix everything.

These Are The 10 Best Healthy Cookbooks For Fall

Vegetable-filled tomes from some of the culinary world's biggest names.

I Teach Yoga To People In Jail — This Is What I've Learned

Yoga doesn't only exist in airy studios or on the beach.

This Is The Only Diet That's Healthy For Everyone, According To An Integrative Gastroenterologist

As an integrative gastroenterologist, one of the most frequently asked questions I get in my office is "So what should I eat?"

This Small Change In How You Talk Can Revolutionize Your Relationship

Pronouns can make a huge difference.

7 Things You Need To Know Today (September 5, 2018)

There's a link between using Tinder in a committed relationship and psychopathy, a new study finds.

Moving In Together? These 6 Decluttering Tips Will Make It Painless

An organizational pro who's been there breaks it down.

83 Percent Of North American Honey Has WHAT? And More Must-Know Natural Sugar Facts

Read this before choosing a natural sweetener.

The Most Important Nutrients For Optimal Energy ALL Day Long

All-day energy? Sign us up!

Robin Berzin Of Parsley Health On The 2-Second Trick That Will Make You Excited To Put Money Into Savings

You'll want to start using her favorite money-tracking app, too.

The Genius Technique Jewel Uses To Overcome A Panic Attack

Celebrities: They're just like us.

When You Eat Might Matter More Than What You Eat

Rather than counting calories, this diet has you counting time.

Katlin Smith, The Woman Behind Simple Mills, Has A Plan To Democratize Real Food

You'll want to steal her smart meal prep hack.

Cruciferous Vegetable Guide: Why These Hormone- & Blood-Sugar-Friendly Vegetables Should Be On Your Plate

Bonus: They're delicious.

The One Probiotic Rule From A Chef Who Takes Her Ingredients Seriously

When it comes to ingredients, this cookbook author doesn't mess around.

7 Things You Need To Know Today (September 4, 2018)

Top wellness news today, including goats liking happy humans, the controversy surrounding hospital bills, and an injection that could clear acne.

Should We Treat Our Relationships More Like Our Careers?

A simple calendar invite can transform your love life.

The Age When Your Self-Esteem Peaks Will Pleasantly Surprise You

The best may be yet to come.

Weekly Horoscope: Get Ready, Because Your Loftiest Goals Just Might Become Reality

If ambitious plans seemed to hit a snag over the past five months, don't abandon hope.

What You Need To Know About Cryotherapy

Turns out there's not much research on it.

This Is What A Personalized Metabolism Diet Looks Like

"Honestly, I wasn't sure what he would change about my current diet. Turns out, he wanted to change a LOT."

I Stopped Trying To 'Fix' My Anxiety. It Changed My Life

"Anxiety and happiness are not opposites."

This New & Controversial Acne Treatment May One Day Replace Skin Care

The latest trials on humans seemed to work.

How I Kept Up My Eco-Friendly Lifestyle — Even After I Had A Baby

Bonus: These tips can save you major cash, too.

How A House Swap In Costa Rica Inspired Me To Ditch My Old Life As A Wellness Influencer

Wellness it-girl Fern Olivia spills.

10 Next-Level Feminine Health Products (Your V Will Thank You)

How are you living without these?

I'm An Outdoor Endurance Athlete With Adrenal Overdrive. Here's How I Recovered

Nope, athletes aren't immune to imbalances.

Oxytocin: It's Not Just The 'Love' Hormone After All

As it turns out, oxytocin, like love, is pretty complex.

This Is Why You Keep Attracting The Wrong People

What does your energy say about you?

Ready For #SeptemberWhole30? 7 Common Questions About Whole30, Answered

So how much does it really cost?

This Integrative Psychiatrist Wants You To Treat Depression Like The Flu

This could be the root cause of your depression.

California Is Unveiling Its Boldest Climate Policy Yet

The Golden State gets a gold medal for this one.

Your Monthly Horoscope: Here's What's Written In The Stars For September

The pressure is lifting, and things are getting back to full speed again.

Are Neti Pots Dangerous? Here's A Look At The Science

Some people swear by them for sinus and allergy issues.