Kraft Heinz Acquires Paleo Company Primal Kitchen

Think: Healthy mayonnaise.

I’m A THC Novice But This Cannabis Pen Just Piqued My Interest

With more people looking for ways to ease anxiety and naturally alleviate pain, it’s hard to ignore the healing power of cannabis.

Watch This Mom Of 3 Squeeze 5 Moments Of Self-Care Out Of Her Day

For this mom of 3, finding time for herself is super important. Watch this video to see how Sophie Jaffe is able to squeeze 5 moments of self-care out of her day!

8 Wellness Essentials You Can Find At Kohl's

Who says wellness is hard to come by?

The Strategy You Use For Handling Anxiety That's Making It Worse

Some psychologists even call it a "mental addiction."

The One Tension-Releasing Stretch This Fitness Expert Does To Sleep Better

You'll wake up feeling refreshed and ready!

The 4 Things My Morning Routine Always Includes To Stave Off Anxiety All Day Long

It really helps.

Stop Everything You're Doing & Admire This Perfect Tiny Home

Proof that joy doesn't have to be tied to the material.

Hear Us Out: Daily At-Home Workouts Can Help You Become Your Fittest Self

We found a workout that will get you in shape from the comfort of your home!

This Anti-inflammatory Pumpkin Soup Is The Perfect Seasonal Appetizer

Delicious sweetness is right around the corner!

All The Face Rollers You Need To Know About (And Exactly What They Do)

What if you're a microneedle girl living in a jade roller world?

Natural Cold Remedies: 10 Fast & Healthy Options To Keep On-Hand

Natural cold remedies, including fast and healthy options like elderberry, zinc, and essential oils.

I Had A Crippling Thyroid Disease. This Is The Diet That Helped Me Heal

You don't have to deprive yourself on the road to recovery.

This Essential Oil Blend Smells Like The Holidays & Packs An Immunity-Boosting Punch

Get those diffusers ready.

The Silly Habit That Makes For A Happier Relationship

Let me tell you all about it, baby.

This Cleansing Tweak Will Make Your Dry, Chapped Winter Skin Very Happy

Double the cleanser, double the fun.

Confirmed: This Gluten-Free, Paleo Baking Essential Makes Everything Taste Better

If makes pancakes fluffier, muffins spongier, and cookies chewier.

So THIS Is Where You Can Buy All Those Stunning Ceramics You See On Instagram

The most unique and meaningful holiday gifts you can buy.

These Three Vegan, Flavor-Packed Dinners Can All Be Made In An Instant Pot

They're packed with gut-healing, anti-inflammatory ingredients.

This Magical Practice Keeps Your Body Looking 30 Years 'Younger.' Guess What It Is...

Physical aging may not be inevitable after all.

Burnout: How To Know If You Have It (And How To Overcome It If You Do)

Burnout: symptoms, causes, and how to overcome it and start feeling better.

This Keto Breathalyzer Will Make The Keto Diet So Much Easier

It's pain-free and efficient!

This Giving Tuesday Help The Planet & Donate To One Of These 5 Organizations

Give today, feel good tomorrow.

Acupuncturist Paige Bourassa Knows How To Stop Financial Anxiety In Its Tracks

A little hustle goes a long way.

This Hearty Salad Has An Immune-Boosting, Anxiety-Reducing Secret Ingredient

It's easy to make and is a big hit at festive gatherings.

Michael Roizen, M.D., On How To Eat & Sleep Your Way To Being "AgeProof"

Plus, the most underrated simple exercise he swears by.

The Truth About Pore Strips: An Integrative Derm Explains

We know, we know. Here's what to use instead.

We Asked Our Top Docs What Their Favorite Winter Rituals Are

The best winter rituals according to doctors, including golden milk, Epsom salt baths, and homemade chai tea lattes.

These Personality Types Apparently Have The Most Sex

Bad news for introverts...

The U.S. Climate Report Is Devastating—Here's What You Can Do About It Today

The U.S. climate report is devastating. Here's what you can do about it today, including donating, recycling, and reducing your carbon footprint.

Are Your Quads Eternally Tight? This One Dance Step Can Help

Shake out all that built-up stiffness.

Gut Trouble? Here's A 1-Day Detox To Get Your Digestion Back On Track

How to reset your gut in one day, including fermented foods, a 16-hour fast, and plenty of exercise and self-care.

This TV Producer Wakes Up Before 4 a.m. — Here Are Her Early-Riser Morning Routine Secrets

It includes a LOT of prep the night before.

I Tried The Microdermabrasion Alternative Beauty Influencers Are Raving About

They say dermalinfusion is like microderm 2.0. Here's the scoop.

Siberian Ginseng: The Energizing, Immune-Boosting Herb You've Never Heard Of

Here's how to add it to your wellness routine.

Weekly Horoscope: A Once-A-Decade Transit Is Asking All Of Us To Think A Little Bigger

Enjoy the swagger this transit brings.

I Never Wanted Children. Along Came A Dog Named Sophie

When Sophie died, everything changed.

The Best Way To Use Mushrooms For Age-Reversing & Potent Detoxification

With your new go-to morning recipe!

These Are The Best Essential Oils For Your Thyroid Hormones

The best essential oils for your thyroid health, including frankincense, sweet orange, and bergamot.

Are You A Coffee Or A Tea Person? This Study Might Finally Explain Why

A new study explains what makes you a coffee versus tea person, including genetics and how your brain reacts to caffeine.

Why Do People Lie? There Are Apparently 6 Main Reasons, According To Science

Wait...empathy can make people lie?!

Here's How To Clean Your Bathroom Without Toxins

Buh-bye, bad smells.

The Simple Practice That Can Increase Sexual Intimacy With Your Partner

Be warned: This is EXTREMELY sweet.

This Fiber-Filled Soup Is The Perfect Post-Feast Detox (And It'll Make Your Skin Glow!)

Get ready for a full-body reset.

5 Weird But Effective Ways To Hit Your Happy Weight — And Maintain It

The trick is totally changing your approach.

THIS Is Why You Break Out Every Time You Travel

The solution: breathe.

This Is How Long Halle Berry Fasts Each Day

Plus, easy ways to get started on your IF journey!

Dealing With SIBO? Don't Make One Of These 5 Common Mistakes

Common mistakes when treating small intestinal bacterial overgrowth, including not following a SIBO diet and not retesting to make sure SIBO is gone.

The No. 1 Mistake People Make When Getting Over an Ex

This is eye-opening.

mbg Gift Guide: 9 Experiences That'll Keep On Giving

Start a new Black Friday tradition and buy experiences instead.

Found: The Perfect Keto Recipe Post-Thanksgiving

It's an easy and delicious way to get some keto benefits this holiday season.

The Lymph-Stimulating Products You'll Want To Try

Lymph-stimulating products will be all the rage.

Think You'll Never Stop Snoring? These 12 Natural Solutions Could Be The Trick

Less snoring means more quality sleep.

The One Letter Every Person Should Write To Take Control Of Their Lives

I wrote a letter that changed my life. You should, too.

The Super Gut-Healing Food You Should Be Making With Your Thanksgiving Leftovers But Aren't

It's crazy easy too!

3 Simple Practices For More Gratitude & Compassion

It starts with a "thank you."

This Acupressure Point Eliminates Bloat — STAT

How to eliminate bloat using acupressure, an ancient Chinese healing modality.

A Gemini Full Moon AND Mercury Retrograde? Here Are The Do's And Don'ts For Surviving Tonight's Transits

Behold the power of two!

How To Stay Active In The Cold

How To Stay Active When It's Cold Outside

The One Thing The Healthiest People We Know Do On Thanksgiving Morning

Plus, the digestive tonic you're gonna want to make and the best breakfast to eat before the big meal.

I Tried The Facial Treatment With A Three-Year Waiting List & It Blew My Mind

So this is why people will wait three years for a treatment with Annee de Mamiel.

This Thanksgiving Mistake Wastes Major $$$ — Here's How To Fix It

Apple peel tea, anyone?

Should You Talk To Your Parents About Their Dating Histories?

Your parents' romantic pasts might be affecting you...

Red Wine Or Tequila: What Our Health Experts Are Having With Dinner

mindbodygreen's health experts weigh in on if they're drinking red wine or tequila.

I Healthified Your 5 Favorite Thanksgiving Dishes (You're Welcome)

It's way easier than you think.

The 10-Minute Clean Beauty Routine This Peloton Instructor Swears By

A real-life shift away from conventional brands that looks and feels *amazing.*

mbg Gift Guides: Minimalists Need Presents Too—And We Found The 10 Best Ones

No judgment if you end up buying some for yourself too.

Tata Harper On The Natural Beauty Movement & Eating Your Way To Healthy Skin

Plus her must-have supplements.

8 Tension-Relieving Yoga Postures To Soothe The Body & Mind

Side effect: Zen.

This Emotional Intelligence Test Might Soon Be Used During Hiring. Would You Pass?

Employers today care about EQ. Here's how they could measure it.

I Won't Get On A Plane Without These 4 Items

Four items I always bring with me on a plane, including magnesium oil, ginger, and mushroom extract.

On Top Of The Wildfires, New Air Quality Concerns Arise In California

Stay safe, California.

This Genius Stuffing Makeover Is Making Us Jump For Joy

A Thanksgiving recipe that will have the whole family filled with joy!

The One Blood-Sugar-Balancing Ingredient I'm Adding To All Of My Thanksgiving Desserts

It helps heal your gut too.

These Are The Best Gentle Natural-ish Retinoids (And Alternatives) For Every Skin Type

Peel no more.

Social Media Is My Job. Here's How I Got My Tech-Induced Migraines To Disappear

How I got my technology-induced migraines to disappear, including blue-light-blocking glasses.

3 Steps To Radically Increase Your Intuition

All you need is you!

The Holidays Can Be A War Zone For Relationships. Here's How To Come Out Stronger As A Couple

Don't let that holiday stress take a toll on your relationship.

Weekly Horoscope: Sagittarius Season Is Calling On All Of Us To Expand Our Worldviews

'Tis the astrological season for mingling multiculturally.

The mbg Staff Tried Weleda’s New Skin Food Line & Here Are Their First Impressions

Farm-to-face labels are tossed around plenty in the beauty world, but this Swiss brand is legitimate.

This Chocolate Mousse Tart Will Rival Any Other Dessert On The Table

There's always room for dessert, even after food-packed holiday dinners!

This Guided Gratitude Meditation Is Perfect For Transitional Periods In Your Life

Start the new year by grounding yourself in this self-care ritual.

The 3 Tiny Tweaks I Use To Make Stuffing Way Healthier And Far More Delicious

No, we're not using cauliflower, and I won't apologize for it.

PSA: Your Sheets & Pillows Are Probably Moldy. Here's What To Do About It

BRB, off to clean our sheets.

Whole Foods CEO Reveals Plan To Lower Prices Yet Again Following Amazon Merger

There's a whole lot to be excited about.

This Is The Only Beauty Product That Helped My Dry, Peeling Winter Skin

How I finally tamed my dry winter skin using hyaluronic acid.

This Is What Happens To Your Health When You Suppress Your Emotions

For the sake of your health, you need to release them.

Why Don't Monogamous Couples Practice These 5 Healthy Habits Common In Poly Relationships?

Some mandatory lessons about love, courtesy of our polyamorous friends.

Epsom Salts: A Favorite Remedy For Anxiety, Inflammation & Insomnia

Why you should consider this all-natural, affordable remedy.

3 Make-Ahead Veggie Side Recipes So There's Always SOMETHING Healthy At The Table

It doesn't have to be 50 shades of beige.

Reduce Redness With This DIY Reishi Mushroom Mask

It's quick and easy.

6 Things You Should Never, Ever Do When You Travel — From Someone Who Basically Lives On The Road

Remember, airplanes are in the transportation business—not the health food business!

The One Thing You're Not Decluttering—But Should Be

Ready, set, list it out.

All Parents Experience Guilt. Here's Your Greatest Tool Against It

Time to clear your head—and your conscience.

The Simple Mindset Shift That Could Help Reduce Physical Pain

Research shows that if we expect something to hurt, it will.

mbg Gift Guides: 11 Presents They'll Want To Use Forever & Ever

Lifetime guarantee = money well-spent.

This Super-Calming Twist On A Turmeric Latte Will Help You Stay Sane Throughout The Holidays

Every time Uncle Jim brings up politics, just calmly sip your drink.

Lauren Singer, Founder Of Trash Is For Tossers, On Being Waste-Free & Stopping Climate Change

Plus, her simple tips to get you started!

Whole Foods Market Says These Are Going To Be 2019's Biggest Healthy Food Trends

And these are the best products to buy in every category.

3 Strategies For Actually Being Well-Rested This Holiday Season

How To Get Through The Holiday Season With Plenty Of Chill.

9 Ways Real Families Cook Together During The Holiday Season

How families are making holiday memories in the kitchen.

7 Easy Ways To Turn Trader Joe's Cauliflower Gnocchi Into A Delicious, Anti-Inflammatory Dinner

Want dinner in 10 minutes or less? We've got you covered.

What We Can All Learn From Africa's First Women-Only Co-Working Space

Tribe XX opens its doors to women in Lagos, Nigeria, who want to get sh*t done.

The 10 Anxiety-Eliminating Products I ALWAYS Travel With

I've racked up hundreds of thousands of miles—and trust me, these always work.

Seed Cycling: The Trendiest (And Weirdest) Tool For Better Hormone Balance

How to use seed cycling for better hormone balance, including how to get started, how it works, and why it helps with symptoms of PMS and other hormone imbalances.

The Ritual That Can Help In Times Of High Anxiety & Uncertainty

Whether it's health stuff or the news cycle that's got you down—this can help.

The Dating Double Standards We Need To Ditch ASAP

Here's one way we can all champion male vulnerability.

Kait Hurley Shares 5 Simple Ways To Uncover More Joy & Ease In Running

It starts with getting still.

How NOT To Let A Cold Sore Ruin Your Vacation

Here’s How To Make A Surprise Cold Sore Disappear Stat

This Protein-Packed Chickpea Recipe Is The Perfect Immune-Building Winter Meal

It's vegan and takes just minutes to make!

The Way We Eat Meat Needs To Change—And These Companies Are Leading The Way

The future of animal protein is looking high-tech.

Want To Make Money Doing What You Actually Love? One Healer Has The Secret

Mama Medicine breaks it all down.

5 Yoga Poses to Relieve Menstrual Cramps

They're all natural and easy!

There's Now Proof That Social Media Really Does Cause Depression. Can We Fix It?

Here are 6 refreshingly creative ways to have a healthier relationship with social media.

How To Build New, Meaningful Connections In A Large City

We get it: Making friends as an adult can be tough.

The Gut-Healing Foods This Expert Always Keeps In Her Kitchen

Keep 'em stocked and you'll always feel amazing.

mbg Gift Guides: 12 Better Basics For Everyone On Your List (And We Mean Everyone)

Welcome to mbg's first gift guide of 2018, where we're proving that practical doesn't have to mean boring.

4 Things You Can Do Right Now For The California Wildfires

Every little thing matters.

Michael Taylor, Co-Founder Of Strala, On Moving Well & Living In Alignment

"Whatever your practice, it's a practice to do a little better in your life."

Why Chronic Inflammation Is On The Rise In Children

Why chronic inflammation is one the rise in children—and exactly what to do if your kid has eczema, allergies, or asthma.

Boost Skin Collagen & Radiance With These Inflammation-Reducing Tips

Hint: It's all in your gut.

Are Some Kids More Biologically Susceptible To Mental Health Difficulties?

One day we may be able to predict mental illness during childhood—and nip it in the bud.

These 3 Deliciously Festive Apps Come Together In Under 10 Minutes

This yummy finger food recipe is a timesaver, perfect for the holiday season upon us.

mbg Gift Guides: 12 Meaningful Gifts For Anyone With A “Fewer Is Better” Philosophy

The holidays are usually a time of excess, but this year we're proposing a new way to gift.

Are You Applying Powder Cleanser The Right Way? Here's The Secret

This quick how-to breaks it all down.

Is Keto The Best Diet For Tackling Inflammation Once & For All?

How the ketogenic diet works to lower inflammation, including supporting anti-inflammatory pathways and increased autophagy.

The One-Day Plan To Balance Cortisol Levels

Stressed? This will make you. feel better stat.

Weekly Horoscope: Everything You Need To Know To Crush This Week's Tricky Transits

Really Mercury? Another retrograde?

This Brain Therapy Treatment Could Improve Chronic Pain

How your brain plays a role.

My Ex-Husband And I Saw 6 Couples Therapists During Our Marriage. Here's What I Learned

Michelle and Barack Obama just shared they go to marriage counseling. Should you?

Drinking Caffeine Can Lead To Weight Gain. Here's How

Is your morning cup of coffee contributing to a growing waistline?

This Habit Is Disrupting Your Menstrual Cycle. Here's What To Do

How lack of sleep disrupts your hormone cycle, plus, exactly what to do about it.

Savannah Guthrie Did The Keto Diet & The Results Surprised Her

Why she's still following the diet.

This Might Be The Key To Helping Your Kid Deal With Social Anxiety

Here's a concrete way to help an anxious child.

What Jupiter's Once-In-A-Decade Transit Means For Your Travel Plans

What a bright and wonderful world we will see through the optimistic Sagittarius lens.

5 Myths About Going Plastic-Free You Need To Know About

Calling all zero-wasters in training.

The 5 Ways Trauma Might Change You, Based On Your Personality

There is growth after trauma, and it can a beautiful thing.

Sipping This Tea Might Be The Secret To Not Craving Dessert

You only need 2 ingredients.

How To Have A Social Life When You're Avoiding Sugar, Gluten, Alcohol, Caffeine, Dairy (You Get The Idea)

How to nurture your social life when you're on a strict elimination diet, including calling restaurants ahead and giving mocktails a chance.

The Bizarre Side Effect Of Getting 6 Hours Of Sleep Or Less

How lack of sleep disrupts your hormones, including female hormones, insulin, and cortisol.

The 3 Places You Should Be Cleaning At Home Every Single Week

A little wipe-down can go a long way.

Why Women Are Not Narcissists For Posting Selfies On Social Media (But Men Might Be...)

Can we please stop assuming people are self-obsessed based on their IG feeds?

This Yogi Reveals Her Self-Care Rituals—And We’re Taking Notes

As a yogi, Caley Alyssa's work involves moving her body mindfully every single day. However, she is definitely not immune to the little challenges that all of us face when it comes to taking care of our bodies and minds in a busy, chaotic world. Here are top self-care rituals!

Olivia Munn Swears This Food Is The Secret To Her Glowing Skin

Turns out, there's actually some science behind it.

Carb Cycling: A Complete Guide

Carb Cycling: A Complete Guide For Beginners

These Holistic Practices Are Being Used As Medicine

And they don't require a pill!

Here's How To Figure Out What REALLY Turns You On, According To A Sex Therapist

Romance? Power? Danger? Safety? Let's explore.

5 Things You Need To Know Today (November, 9, 2018)

There may be a way to treat celiac disease, more people are turning to holistic medicine, and New Zealand bans offshore drilling.

3 Easy Sauces That Will Make Your Holiday Vegetables 100x Better

Food prep during the holidays can be time consuming, but these hacks will save you time and make your meal that much more delicious.

Is Redesigning Your Home An Act Of Self-Care? This Minimalist Thinks So

This minimalist, laid-back San Diego home is downright dreamy.

Our Vending Machines Are Getting A Healthy Makeover — And It Could Be Big For The Future Of Food Accessibility

No sad, stale chips here.

Well Read: 5 Books You Won't Be Able To Put Down This November

Including Michelle Obama's new book, a sweeping historical novel, and the new work from the author of Big Little Lies.

The Renal Diet: Here's How To Eat For Your Kidneys

What you need to know about the renal diet, including how to eat for optimal kidney health and function.

This Gut-Healing, Metabolism-Boosting Sauce Will You Keep You Warm All Winter

Time to chili out.

5 Things You Need To Know Today (November 8, 2018)

Scientists develop a genetic road map for sperm, how Proposition C could improve homelessness in San Francisco, and a new discovery in traumatic brain injuries.

What Makes A Narcissist? These Life Events Might Be Part Of It

Narcissists aren't born that way, it seems.

This Roasted Pumpkin Has A Gut-Healing Secret Ingredient

Get ready for your new favorite fall food.

I Was Tired, Bloated & Anxious For Months—This Was The Key To Getting My Health Back

And what finally led him to health and authentic happiness.

The Best Remedy For Your Kid's Cough Will Surprise You

How to treat a cough in children, including why you should avoid over-the-counter medications and stick to honey and patience.

Tonight's New Moon In Scorpio Is All About Power & Seduction—Here's How To Tap Into It

Scorpio is the ruler of transformation, making this lunation extra powerful.

5 Signs You Need More Alone Time In Your Relationship

This does NOT mean there's anything wrong with your relationship.

This Coffee Roast Fights Cognitive Decline

As if you needed another reason to grab a cup!

5 Things You Need To Know Today (November 7, 2018)

The ozone layer is healing, how eating seafood could improve your heart health, and why an extra cup of coffee may be a good idea.

5 Things The Happiest, Healthiest Dogs Have In Common

Our furry friends deserve their happiest, healthiest life! Here are five things that will help prove just that.

How To Prevent A Blood Sugar Disaster When Eating These 9 Healthy Foods

A lot of our favorites made the list :(

Is 'Dampness' At The Root Of Your Bloat & Digestive Problems? An Acupuncturist Explains

How to decrease dampness in the body, including drinking warming drinks and avoiding smoothies and dairy.

John Mackey, Whole Foods Market CEO, On "Marrying" Amazon & The Future Of Food

Plus, the trends to look out for in 2019.

If Waiting For Election Results Is Making You Anxious, Try Playing This Game

or doing something that captivates your attention

This Skin-Clearing Gadget Might Help Your Hair Grow Faster, Too

Here's the scoop on red light therapy's benefits, side effects, and how to try it out yourself.

No, Black Coffee Lovers Are Not Actually Psychopaths. Here's Why

Black coffee actually has a TON of health benefits—so back off, haters.

6 Things You Need To Know Today (November 6, 2018)

Natural remedies could be best for the common cold, how our diet and grocery habits can affect the environment, and what your food preferences say about your personality.

If You’re Worried About Craving Carbs On Keto, This Expert’s Approach Changes Everything

Starting the Keto diet isn't so hard after all. Read on to find out why.

The Crazy Drink This Functional Doc Orders At Starbucks To Reverse Aging

You can get it at any coffee shop.

How To Help Your Houseplant Water Itself (Yes, Really)

Never worry about your plants on vacation again.

Magnolia Bark: Your Go-To Herb For Sleep & Anxiety

Everything you need to know about magnolia bark, including how to use it for sleep, depression, and anxiety.

Weekly Horoscope: Some Crazy Astrological Happenings Fall On Tuesday's Election Day

How will history be shaped this Tuesday, November 6?

5 Things You Need To Know (November 5, 2018)

Palau is the first country to ban reef-toxic sunscreens, how a strong immune system could improve brain health, and why climate change could increase rates of Lyme disease.

The Tantric Practice That Helped My Husband & Me Fall Back In Love

And all without saying a word.

The One Food Norwegians Rely On To Stay Happy & Energy-Filled During Long, Cold Winters

Plus, 9 other healthy eating secrets from one of the world's happiest countries.

An Environmentalist's Guide To The Midterm Elections

Do you know where your reps stand on climate change?

Our Beauty Editor Put At Home Microcurrent Devices To The Test — The Results Are In

Find out which one she liked best.

Witch Hazel: The Best (And Cheapest!) Remedy For Better Skin & Gut Health

How to use witch hazel for your face, body, and more.

The Unexpected Spiritual Practice That Saved Me From My Grief

When my friend left this world, I turned to the cards.

Why Women Still Can't See Themselves Becoming Breadwinners

And sadly, expectations can shape outcomes.

To Make Your Extra Hour This Weekend REALLY Count, Do This

It can affect the entire rest of your year.

This Popular New Kitchen Appliance Might Be The Secret To Making Vegetables Taste Delicious

Is it worth your money? We investigate.

Have Anxiety About The Future Of Our Planet? Here's How To Cope

It's all about turning anxiety into action.

Morning Sex Is Good For Your Health. Here's How To Make It Happen

Put

Showerhead Bacteria Is A Thing, Study Reveals

here's what you need to know.

This Minimalist Townhome Simplifies Sustainable Living In Every Room

Read on to watch Alexandra Dawson walk us through her holistic D.C. townhome.

The Paradox This Integrative Medicine Doctor Always Sees In Her Patients

There are some skin issues that just seem difficult to fix. Dry, cracked, and irritated skin can come out of nowhere, and sometimes the products you’re using to soothe these issues can actually be making your skin conditions worse.

This New Trend In Booze Might Eliminate Hangovers Forever

Booze is getting a whole lot healthier.

Feeling Dry & Itchy, Sad, or Sick? Here's How To Help Your Body Adjust To The Cold

How to help your body adjust to the cold, including eating more green, fibrous veggies; using castor oil; and changing your perspective.

PepsiCo Gets Nutrient-Dense With Superfood Startup Acquisition

Even PepsiCo is on a health kick.

I'm An Athlete — Here's How Recovery Rituals In My World Are Changing

The key to recovering after an intense workout.

Not All Confessions Lead To Change. Here's How To Spot The Difference

Just admitting what you did is not enough.

5 Things You Need To Know Today (November 2, 2018)

The FDA just approved the first cannabis-based drug, the ocean is holding more heat than we thought, and the design that may revolutionize urban beekeeping.

5 Mind-Blowing Avocado Swaps You’ll Actually Use

No surprise here that avocado is a fan favorite. Here are five healthy swaps that’ll make you love avocados for even more than just your guac obsession. 

Shake Out Stiff Legs With This Dance Move You Can Do Anytime, Anywhere

It's a great all-around workout that just feels like fun.

Too Much Candy? This Apple Cider Vinegar Drink Will Stabilize Your Blood Sugar, Stat

Keep it on hand as a go-to for whenever you overindulge.

This Is The Secret To Giving The Perfect Gift, According To Psychology

"Gift giving is basically an exercise in mind reading—and human beings aren't very good at mind reading."

A Turmeric Tonic For Digestion & More Of Jasmine Hemsley's Top Ayurvedic Health Secrets

Try out her go-to turmeric tonic for digestion.

Our Food Isn't Grown To Taste Good — And Dan Barber Wants To Fix That

Time to squash the old paradigm.

5 Things You Need To Know Today (November 1, 2018)

Wastewater from seafood preparation has beneficial nutrients & why you may want to wait a year to conceive again after having a baby.

Are You Caught In The Sexual Avoidance Cycle? Read This

Here's EXACTLY what fuels the cycle—and how to break free.