Monday, 31 December 2018
These Are The Best Best Health Books That Came Out In 2018
The best health books of 2018, including Resilient, Genius Foods, and The Longevity Diet.
I Tried A $25 Light Therapy Mask & I Was Impressed
Our beauty editor was an LED skeptic until she tried this.
This One Product Saved Me Money & Cut Down On My Plastic Waste
It's a small change, but I honestly feel so good about it.
Weekly Horoscope: Here's What's In Store For The First Week Of 2019
Here's what the stars have to say about your NYE plans.
5 Things I Learned That Transformed My Health In 2018
These are the things I learned this year that really changed my approach to health, including hormone health, sleep, and digestion.
A Ritual To Let Go Of All The Sh** You Never Want To See Again From 2018
Onto bigger and better things in 2019.
On A Budget? These Are The Best Inexpensive, Healthy Foods To Buy At ALDI For 2019
The European grocer is positioned to be the next Trader Joe's.
Sunday, 30 December 2018
A Holistic Practitioner Gives Us 7 Tips To Heal Eczema Naturally
A holistic practitioner gives us her tips and tricks to send eczema into remission.
The Supplements I'm Stocking Up On For 2019
The supplements I'm stocking up on for 2019, including hemp oil, fermented cod liver oil, and lemon balm.
Astrology, Numerology & More: Everything You Need To Know About Spirituality In 2019
Forget "new year, new you" and let's make 2019 the year of "new year, new age."
Why You Should Let Someone Else Make Your New Year's Resolution For You
This is the real secret to a resolution that works.
The Best Advice We've Heard About Saving Money On Wellness In 2018
We're here to bust the myth that wellness is $$$.
Saturday, 29 December 2018
How To Make Cleaning A Spiritual Experience, According To One Very Tidy Monk
"In Buddhist temples there is no such thing as starting to clean after the sun has gone down."
The Bacteria In Your Mouth Kill Bad Breath & Whiten Your Teeth. Here's How To Make Sure You're Not Killing Them
How the oral microbiome influences your oral health, including your teeth color, enamel, and breath.
Friday, 28 December 2018
This Was The Best Healthy Eating Advice We Heard In 2018
Including bad news about caffeine and what we're all getting wrong about a high-fat diet.
This Woman Is Bringing Yoga To Those Who Need It Most — But She Needs Your Help
"People can save themselves, but you have to give them the space to do it."
Vitamin K: Are You Missing Out On This Critical Nutrient?
Why vitamin K is so important for health, including benefits, side effects, and the difference between vitamins K and K2.
The Unspoken Thing That Can Disrupt A Couple’s Sex Life
Let's talk about mental health in relationships.
Thursday, 27 December 2018
How To Improve Your Mornings In 2019 If You're Constantly Stressed Out
Read on for five things that help our minds go from anxious to calm when we're starting out the day.
The One Ingredient That Helps mbg Editors Reach Their Nutrition Goals
Read on to learn about the benefits of eggs and how they can help you reach your nutrition goals
Best Body Products 2019 — Exfoliators, Body Washes, Scrubs & More
We've never been so excited about body wash before.
A Constipation Plan To Get Things Moving — STAT
A lifestyle plan to treat constipation as quickly as possible, including herbs and supplements and prevention strategies.
Regenerative Agriculture: What Is It & Why Should You Care?
This Farm In Texas Totally Changed The Way We Think About Food
How To Clear Negative Energy At Home Using Grocery Store Staples (Yes, Really)
A feng shui expert talks about some of her favorite tricks.
What To Do In The Mornings If You're Constantly Feeling Stressed Out
Read on for five things that help our minds go from anxious to calm when we're starting out the day.
Is Histamine Intolerance Causing Your Fatigue, Headaches, Or Stomach Pain?
What you need to know about histamine intolerances, including symptoms and what foods to eat and avoid.
How To Be In A Relationship When You Love Being Independent
Enjoying independence doesn’t mean you can't also enjoy companionship.
Wednesday, 26 December 2018
This Hot Chocolate Oatmeal Has An Anti-Inflammatory Secret Ingredient
It's also gluten-free, vegan, and super delicious.
How To Stay Positive Even Though You're In Major Debt — From A Health Expert Who's Been There
Will Cole, D.C., breaks it down.
You Can Totally Make A Perfect, Warming Bowl Of Pho At Home — Here's How
Follow this easy recipe to make a delicious bowl of pho.
How Beauty's Top Experts Really Cope With Winter Skin Blues
A list of the products and practices to turn to when skin dries out.
5 Simple Changes To Your Workout Routine That Will Make You Crave Exercise
Have a positive relationship with exercise.
Want To Get Pregnant One Day? Don't Miss Out On These Key Nutrients
Nutrients that are important to pregnancy and fertility, including vitamin D, inositol, and magnesium.
Skip The Resolutions This New Year. Instead, Set Intentions
Select a word that means something to you, and let it guide you this year.
Suffer From Lower Back Pain? These 3 Yoga Poses
A simple flow to support our entire physical structure, and through that stability, we're able to find more space.
Tuesday, 25 December 2018
Have A Very Keto Christmas With These 4-Ingredient Chocolate Orange Fat Bombs
It tastes just like a childhood favorite.
Elle Macpherson, Co-Founder Of WelleCo, On Living A Purposeful Life & Her Go-To Green Drink
Plus, what she would tell her younger self.
Here's Why You're SO Tired Over The Holidays
Why you're so tired over the holidays, including sugar, inflammation, and alcohol.
How To Connect With Your Intuition For Clues About 2019
A professional intuitive gives her top tips.
Monday, 24 December 2018
If We All Did This Before Flying For The Holidays, The World Would Be A Better Place
Think of it like a holiday gift to the planet.
I Tried Osteopathy For Headaches & Jaw Tension — Here's What Happened
I thought that gentle manipulation could never make a difference. Boy was I wrong.
Get Ready, Because The Last Week Of 2018 Will Be A Roller Coaster
This Monday, December 24, head-in-the-clouds Neptune muffles logical Mercury's input levels as the two lock into a dynamic square.
One Of Our Favorite Healthy Food Trends Will FINALLY Go Mainstream In 2019
Here's where you'll find it.
Here's How To Get Your Family To Exercise With You (Without Them Even Knowing)
It's all about doing things together.
Sunday, 23 December 2018
These Vegan Blueberry Muffin Mug Cakes Are 100 Percent Ready To Eat In Under 5 Minutes
The perfect lazy-day breakfast.
I Asked The Author Of 'Grain Brain' About The Last Time He Ate Pasta
The author of 'Grain Brain,' David Perlmutter, M.D., on gluten, new research, and the last time he ate pasta.
How To Protect Your Energy From Draining Family Members During The Holidays
Breathe in, breathe out.
A Secular Guide To A Spiritual Christmas
I'm not religious, but I still want my family to have meaningful holiday traditions.
Saturday, 22 December 2018
The Essential Oils You Should Never Put In Your Bath
The essential oils you should never put in your bathtub, including cinnamon, oregano, and thyme.
The Unlikely Way This Brooklyn Design Studio Is Fighting The Water Crisis
When it comes to huge issues like these, a little creativity goes a long way.
I Had Intense Jaw Pain For Months, Here’s What Finally Helped
Acupuncture can help treat TMJ by providing pain relief from jaw and neck pain associated with Bruxism.
How To Harness The Energy Of The LAST Full Moon Of The Year
This one will call forth our most sensitive, sentimental selves.
Friday, 21 December 2018
A Natural Approach To Self-Care & A Healthy Lifestyle
Read on for Cassandra Bodzak's go-to tips for living well.
How I'm Raising Kids With Healthier Lifestyle Habits Than I Had
Read on for Leah Goldglantz's go-to tips for living well.
How To Start A Powerful Quiet Time Practice — While Still Living Your Life
Read on for Faith Hunter's go-to tips for living well.
The Holistic Guide To Taking Your Health & Fitness To A New Level
Read on for Betina Gozo's go-to tips for living well.
The Best Healthy Travel Tips We Heard In 2018 (Just In Time For The Holiday Scramble)
What supplement to take, what to start your mornings with, and more.
Have Indigestion Or Heartburn? A Doc Says This Kitchen Staple Is The Cure
You likely already have it on hand.
Today Is One Of The Most Spiritual Days Of The Year. Here's What It's Trying To Tell Us
A new chapter begins today; a new revolution of the wheel.
This Hybrid Plant Purifies The Air In Your Home By Imitating A Human Liver
Here's what you need to know.
The Unhealthy Side Effect Of Being Ambitious
Raise your hand if you're addicted to working on your goals.
Thursday, 20 December 2018
These 3 Morning Stretches Help Your Sleepy Body Wake Up
Try This Morning Stretching Sequence When You First Wake Up
Squeeze In Mobility And Core Strength With These Two Simple Moves
These Core Strengthening Moves Are Perfect For Mornings And You’re Gonna Love Them
How To Add A Little Extra Magic To Your Holiday Home Decorations
We're touring a maximalist California apartment for some inspo.
You'll Want To Steal This Chef's Secret To Always Having A Healthy Dinner On Hand (It's Not Batch Cooking!)
It'll also make all of your meals WAY more delicious.
7 Sex Health Products You'll Actually Want To Buy
The enterprising individuals behind the green beauty industry took matters into their own hands.
7 Genius Ways To Use Your Freezer For Mindful Home Cooking Habits
Genius Ways To Use Your Freezer For Mindful Home Cooking Habits
Feeling Anxious? These 12 Vitamins, Minerals & Herbs May Help
The best supplements for anxiety, including magnesium glycinate, hemp oil, and L-theanine.
5 Rituals To Ring In Winter (Which Officially Starts Tomorrow, BTW)
It's the perfect day for a ritual.
Wednesday, 19 December 2018
5 Things Everyone Gets Wrong About Using Ayurveda To Heal Digestion & More
It's actually way more approachable than you think.
How To Decrease Inflammation Over The Holidays (Yes, It Is Possible)
How to decrease inflammation over the holidays, including preparing your food ahead of time and not skimping on exercise.
What's The Deal With Carrageenan? Is It Bad For Your Gut Or Fine?
Everything you need to know about the ubiquitous "natural" additive.
These Are The 10 Most Searched-For Diets Of 2018—And They Aren't What You'd Expect
But they're probably here to stay.
Does Sex Make You Nervous? Here’s How To Develop A Healthier Relationship With Sex
This is why our relationship to our own bodies is so strained.
Tuesday, 18 December 2018
This Ancient Recipe Is The Best Way To Quickly Reset Your Gut During The Holidays
It's also a great make-ahead lunch or dinner.
How To Work Out In The Morning If You Have Just 3 Minutes
New York boxing instructor Ash Wilking—an early bird at heart—demonstrates how to sneak in a dynamic bodyweight move using everyday items you can find around your home.
Drew Ramsey, M.D., On The Foods He 'Prescribes' & His Hack For Successful Fasting
And the one thing we can do to improve our mental health.
The Brain Health–Blood Sugar Connection You Need To Know About
In the new and completely revised edition of his book Grain Brain, David Perlmutter, M.D., explains the connection between blood sugar and Alzheimer's disease.
Monday, 17 December 2018
The Advice That Totally Changed How I'm Decluttering My Home For The Holidays
Straight from the queen of designing a happier home.
The A-Spot Might Be The Key To More Powerful Orgasms
Enough with the G-spot. Let's explore this underappreciated other erogenous zone.
The 10 Most Addictive Novels & Memoirs of 2018
Whether you're traveling or you need the perfect book to gift, we have you covered!
This Holiday Decorating Mantra Is Good For The Planet & Great For Your Wallet
Bookmark this one for next December too.
I Got An Eyelash Perm & Tint—Here's Why I Prefer It To Lash Extensions
Our editor can't stop trying these newfangled beauty treatments.
This Is The Best Hormone-Balancing Advice We've Heard All Year
This is the best hormone advice we've heard all year, including using natural diuretics and avoiding sugar.
Are You Washing Your Avocados? You Should Be
A new report from the FDA shows that you should always be washing your avocados to prevent foodborne illness.
Want To Try Going Keto? Here's A One-Day Meal Plan For Optimal Benefits
You can be keto no matter what dietary preferences or restrictions you have.
Sunday, 16 December 2018
Weekly Horoscope: This Is The Perfect Time To Cozy Up With A Book — Astrology Says So
2018 is going out on a softer note.
These Healthy Gingerbread Cookies Are Anti-Inflammatory & Taste Better Than Sugar-Filled Ones
Meet your new Christmas favorite.
The Perfect Essential Oils For Cramps, Bloating & All Your Other Hormone Health Woes
The best essential oils for your period week, ovulation, follicular phase—and all the symptoms that come with these hormone fluctuations.
The Foods You Should Be Eating To Get Your Daily Dose Of Vitamin E
The compound is super important for immunity and skin health.
Saturday, 15 December 2018
Here's Why Babies Might Need A Morning Coffee Too
And it's more than just to get them through the day.
Eat This Type Of Nut For Better Skin Health & Sleep
A new study shows that hazelnuts support healthy levels of magnesium and vitamin E.
My Anxiety Landed Me In The ER Over & Over Again. Here's How I Finally Regained Control
I have hypochondriasis, aka illness anxiety disorder. I still deserve to be heard.
Are You Getting The Vitamins & Minerals You Need? How To Tell (And What To Do About It)
It can massively affect your health.
I Got A $45 Fertility Assessment & I Learned More Than I Thought I Would
What you can really learn from a fertility consult, including how many eggs you have in your ovarian reserve.
Friday, 14 December 2018
Winter Is Here & It's Time To Steal This Functional Doc's Recipe For Natural Cough Drops
It's only three ingredients, and one of them is water.
Why I Was Super Skeptical Of Probiotics — And What Finally Changed It For Me
Solaray®'s new Mycrobiome® Probiotic line is this dietitian's go-to.
8 Things That Can Help You Power Through Your Day
We’ve all been there. Packed schedules and dips in energy throughout the day can make it tough to hit our daily intentions. Here you can find a full day’s worth of mindful practices that help revitalize and fuel your inner machine so you can live your best life every single day.
This Genius Trick Makes Eating Veggies For Dinner WAY Faster & Easier
From professional home cook Ina Garten.
How To Make Sure Your Plants Don't Die When You're Away For The Holidays
We asked the smartest plant people we know for some pro tips.
Thursday, 13 December 2018
Panic Attacks & Heart Palpitations? Soothe Your Nervous System Back With This Simple Acupressure Technique
How to soothe your nervous system using acupressure techniques.
This New Feature In Google Maps Could Reduce Traffic & Carbon Emissions
Here's what you need to know
A Grounding Three-Step Ritual For Hydrated Winter Skin
This ritual is designed to boost and maintain hydrated skin all winter long.
Vitamin C: The Immune-Boosting, Skin-Supporting Nutrient You Should Be Getting Plenty Of
The health benefits of vitamin C, including fighting cancer, colds, and premature aging.
Beware: Mercury Retrograde Vibes Won't Wear Off Until This Day
The "shadow" effect is still going strong.
On The Keto Diet? You May Want To Consider These Supplements
Optimize your health and maximize the diet's benefits.
Wednesday, 12 December 2018
The Big Heart Health Mistake Women Everywhere Are Making
Why women wait longer to seek medical attention for heart attacks, including differing symptoms and underestimating the severity of the situation.
The Big Heart Health Mistake Women Everywhere Are Making
Why women wait longer to seek medical attention for heart attacks, including differing symptoms and underestimating the severity of the situation.
Cats Are A Total Vibe. Here Are 5 Things Mine Taught Me About Self-Care
Read on for five mindful self-care lessons your cat can teach you.
These Are The 10 Best Healthy Cookbooks Of 2018
From keto recipes to easy vegetarian meals, we've found the best of the best.
How To Layer Your Skin Care The Right Way
Doing it wrong may be hurting your skin. This rule of thumb will help you figure it out for yourself.
How Aviva Romm, M.D., Used Yoga, Visualization & EMDR To Overcome Financial Anxiety—For Good
"To start, I learned to recognize thoughts as thoughts, not as truth."
Release Shoulder Tension With These Simple Stretches
You'll want to do these if you sit at a computer
The 11 Best Natural Treatments For Depression & Low Mood
The best supplements for depression, including CBD oil, ashwagandha, and St. John's wort.
McDonald's Has A New Antibiotics Policy — And It's Impact Could Change The World
How McDonald's new antibiotics policy will affect the beef industry.
Tuesday, 11 December 2018
Reduce Stress & Anxiety With These Jaw Tension-Relieving Moves
You're going to love the way this feels.
This Workout May Prevent Cognitive Decline & Is Quicker Than You Think
here's how you can get in on the benefits.
Want To Help Reverse Global Warming? Add This Food Group To Your Diet
Not all plants are created equal, and these are a cut above the rest in terms of eco-friendliness.
This Ayurvedic Morning Routine Will Help You Feel Grounded & Balanced All Day Long
It's all about blending the ancient and the modern.
This Yogi’s 6:45 a.m. Ritual Might Be The Craziest Way To Wake Up
Plus, why her morning routine is sacred.
Is WW The New Wellness Company?
Weight Watchers is now WW. Here's how they're embracing wellness and thinking about more than just weight loss.
This Natural Skin Care Expert's Morning Routine Is All About Self-Care — And It's Totally Doable
Her mission: to make self-care easy.
This Anti-Anxiety Morning Routine Is Like A Daily Dose Of Calm
Yogi Kate Van Horn shares how she stays grounded all day long.
Balance These Hormones — And You Won't Dread Your Period
How to balance your hormones to reduce heavy menstrual bleeding and PMS.
The Founders Of EPIC On Healthy Soil & How To Be A Conscious Carnivore
And how grass-fed meat is at the core of their successful snack-bar company.
The Inflammation-Fighting Food You Should Be Adding To Everything (It's Not Turmeric!)
It makes everything taste a little sweeter.
The Most Effective Tool For Ending A Family Argument, According To A Therapist
Introducing: the floor.
Monday, 10 December 2018
Plant-based Food, Connection & Gratitude Rituals From mbg's Revitalize Supper Series
Plus the science behind gratitude
3 Ways To Tell That A New Skin Care Regimen Is Working
How To Tell That A New Skin Care Regimen Is Working
This Hair-Styling Technique Changed My Entire Face
It's called "hair carving." Here's everything you need to know.
These Are The Best Vitamins, Minerals, & Herbs For Sleep
The best supplements for better sleep, including magnolia, CBD, and magnesium.
The (Vegan!) Anti-Inflammatory, Age-Reversing Food You Should Be Eating — But Aren't
It's also super quick to make.
Sunday, 9 December 2018
The Endocannabinoid System: Could It Explain Hemp Oil's Anti-Inflammatory & Anti-Anxiety Properties?
How the science of the endocannabinoid system explains why CBD oil, hemp oil, and other cannabis-based therapies actually work.
Couples Who Use This Money Management Strategy Tend To Be Happier
Time for a conversation with your partner?
Do You Need To Figure Yourself Out Before You Can Find A Life Partner?
Let's think this through for a second.
Is Your Digestion Off? Eat This Kind Of Collagen
And how is it different from other forms of collagen?
Saturday, 8 December 2018
In Tense Times, There's No Better Time To Come Back To Our Bodies. Here's How To Do It
A path to conscious embodiment.
5 Holiday Shopping Strategies — So You Can Avoid That January Money Hangover
Ever heard of a kickback budget?
Getting Too Much Sleep Can Harm Your Health — Here's How Much Is Too Much
New research shows that getting too many hours of sleep can be linked to an increased risk for cardiovascular disease.
Pregnant? Avoiding This Food May Protect Your Blood Sugar Balance (And Could Lower Your Baby's Risk For Diabetes)
Why avoiding gluten during pregnancy could become the norm.
Friday, 7 December 2018
This 4-Ingredient Dessert Is The Simplest Healthy Way To Satisfy Your Sweet Tooth
It doesn't have to be complicated.
The Endocannabinoid System, Plant-Based Fish & Ayurveda: mbg Founders Discuss 2019 Wellness Trends
Plus, the future of agriculture.
5 Starter Products For Your Nontoxic Home (That Won't Break The Bank)
Because clean homes shouldn't cost a fortune.
The Next Avocado Toast Is Here—Are You Brave Enough To Try it?
From the founders of Brooklyn's buzzy avocado restaurant.
If This Is Within 10 Minutes Of Your House, It'll Make You A Whole Lot Healthier
Why having a park within 10 minutes of your home improves your health—and the health of the planet.
How To Harness The Transformative Energy Of The Last New Moon Of The Year
Hope, faith, and optimism, anyone?
Thursday, 6 December 2018
A New Test Could Detect Cancer Early Using Gold
It's cutting-edge and could revolutionize preventive care
Well Read: 5 Books You Won't Want To Put Down This December
Exactly what you need for that plane ride.
Your Home’s Humidity May Be The Root Of Your Health Issues—Here’s How To Check It
Too high or too low, and you run the risk of getting mold and respiratory irritation.
Stressed About Fertility? We Asked Top Fertility Experts What You're Doing Right & Wrong
Stressed about fertility? Here's what you're doing right and wrong, including diet, education, and stress management.
I'm A Sex Therapist. Here Are The 5 Most Common Sexual Complaints Couples Have
Plus, what to do about them.
Wednesday, 5 December 2018
Olivia Wilde Shares How She Finally Got Rid Of Her Hormonal Acne — For Good
Plus, how she fights inflammation in her daily life.
Probiotics, Prebiotics & Synbiotics: Why You Need Them For A Healthy Gut
The difference between probiotics, prebiotics, and synbiotics, including their health benefits and side effects.
6 Moves To Release Tight Shoulders & Improve Posture
These simple moves will fit right into your routine.
A Drizzle Of This Oil Could Help With Inflammation, Weight Loss & More
Here's everything you need to know about how to take it safely.
This Erotic Audio Platform Is Redefining Sexuality—On Women’s Terms
Empowering audio porn for women? Hell yes.
Tuesday, 4 December 2018
5 Amazing Self-Care Audiobooks To Curl Up With Over The Holidays
A little self-care goes a long way, especially during the busy holiday season.
Intermittent Fasting Results: Real People On How IF Changed Their Mood, Weight & Cravings
Intermittent fasting results, including stable energy levels, decreased inflammation, and no more cravings.
World Leaders Are Now Deciding The Future Of The Paris Climate Agreement & We're All Ears
All eyes on Poland for the next few weeks.
Is Microneedling Something You Should Actually Do On Your Own? Experts Weigh In
If you don't know what you're doing, it can be dangerous.
Ben Greenfield, Professional Biohacker, On Daily Hacks Everyone Can Try
Plus the two supplements he swears by.
Here's A Way To Have Win-Win Arguments In Your Relationship
And other effective in-the-moment tactics
Scientists Have Defined What A "Healthy Personality" Is. Do You Fit The Bill?
Take the test and find out.
Two Big Signs That You Need To Say No More Often
People-pleasing and passive-aggression only hurt YOU in the end.
Monday, 3 December 2018
This 4-Point Checklist Will Tell You How Effective Your Probiotic Is
Is your probiotic really working? Read on to find out.
This Shopping Hack Makes Your Online Holiday Orders More Eco-Friendly (And It Could Save Ya Some Money, Too)
Let your cart do the work for you.
Considering Eyebrow Microblading? Read This First
Your skin or aesthetic might be better suited to micropigmentation.
I Added THIS Super Anti-Inflammatory Food To My Diet — And My Skin Got SO Freaking Glowy
You can find it in any grocery store.
Weekly Horoscope: The Last New Moon Of 2018 Is Coming & It's An Important One
As the week begins, you may feel like you're driving through fog.
Sunday, 2 December 2018
The Side Effect Of The Keto Diet That No One's Talking About — And How To Avoid It
The good news? There's a lot you can do.
The One Question That Helped Me Declutter My Closet (Hint: It's Not "Does It Spark Joy?")
It helped me better define my personal style, too.
Is Your "Story" Controlling Your Life?
How the stories we tell about ourselves, in the end, are what hold us back.
6 Gifts You Should Give Yourself This Holiday Season
You're investing a lot in your loved ones right now. Don't forget to invest in yourself, too!
Saturday, 1 December 2018
The Ancient Remedy Might Be The Secret To Eliminating Cramps & Other Period Problems
The good news? It actually tastes really good.
THIS Is The Best Day To Set Your 2019 Intentions, According To Your December Horoscope
Bring on the abundance.
Why Women Over 40 Should Still Get Their Hormones Tested
Why all women, including women over 40, should get their hormones tested.
A Lack Of Sleep Apparently Makes You An Angrier Person
More reason to get your sleep schedule in order.
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