Wednesday, 24 May 2017

The Mineral Deficiency That's Making You Gain Weight

Are you guilty of avoiding this?...

Beyoncé's Favorite Protein Powder Is Now Available At Target: Here's What You Need To Know

Want to eat like a queen? We've got just the thing....

I Travel The Country Solo In A Van. Here's What I Love (And Hate) About It

This sheds a whole new light on solo travel....

Feeling Blue? 4 Practices To Cultivate Instant Happiness

"The only person you should worry about being better than is yourself, every day."...

The Celeb-Approved Crystals Your Life Is Missing

What do Gwyneth and Adele have in common? Their crystal collections, of course....

These Are 2017's Biggest Dating Trends

Because what on EARTH is a "layby"?...

7 Life-Changing Practices Of Truly Healthy People

They're subtle but effective....

I Got Diagnosed With Stage 4 Cancer: Here's The First Thing I Did

"My tumors were growing at a rate of 30 percent a month, so I had to be efficient."...

The Only 3 Things You Need To Get In The Best Shape Of Your Life

Your body will love you for this....

This Is 2017's ONLY Gemini New Moon: Here's Everything You Need To Know

Calling all soul twins! Thursday, May 25 brings 2017's only Gemini new moon, putting dynamic duos into the spotlight. Some unexpected mixing and matching could take everyone by surprise under this lunar spell....

7 Things You Need To Know Today (May 24)

All the wellness news you need to know, including a new link between wine and breast cancer, intelligence genes, and a healthy version of Lucky Charms....

The 5 Staples You Need In Your Wardrobe This Summer

Let the shopping begin....

This Is The Best Breakfast For Your Zodiac Sign

Eat in tune with your body's needs to feel amazing....

4 Things That Are Destroying Your Skin Microbiome + Exactly What To Do Instead

Is your skin-care routine bacteria-friendly?...

Your Body & Mind Will Love These Liquid Vitamin Shots

It actually goes much deeper! Drink your way to luminous skin with these nutient-rich vitamins....

Tuesday, 23 May 2017

Saying Goodbye To A Green Beauty Pioneer

Credo founder Shashi Batra, 51, dies....

How To Stay Healthy When You're Feeling Unmotivated & Stressed AF

Mindfulness and self-care to the rescue....

Why I Try To Include THIS Type Of Plant-Based Protein At Every Meal (And Why You Should, Too)

With 10 grams of protein in just 3 tablespoons, plus healthy omega-3 and -6 fats, hemp seeds are a delicious + convenient nutritional powerhouse....

6 Health Foods That Mess With Your Blood Sugar

Are you eating any of these regularly?...

Live Like A Parisian With These 10 Wellness Tips From French Women

Rule of thumb: Don't try too hard....

One Thing That Can Help With Pain, Inflammation & Stress

Hint: It's one of our favorite alternative treatments....

This Could Be Why You're Not Having Sex Anymore

Fortunately, there are all kinds of solutions....

Are You More Sensitive To Toxins & Chemicals Than Other People?

Do you get a headache after one drink? Here's what you need to know....

The Chakra-Hormone Connection You Need To Know About

Plus, how to optimize 'em....

Confirmed: The 7 Techniques That Will Finally Help You Stick With Your Meditation Practice

Tip No. 5: Use meditation to help you sleep....

6 Things You Need To Know Today (May 23)

All the wellness news you need to know today, including why fruit juice is bad for babies, the complex world of placebos, and surprising side effects of allergies....

5 Reasons You're Not Quitting The Job You Hate (And Why You Should Take The Leap)

Why do you stay, when every single cell in your body screams with frustration at your work? When you absolutely hate your job? Here are five reasons you’re not quitting the job you hate (and why you should)....

73 Percent Of Sunscreens Don't Work. Here Are The Ones That Do

Here's what the latest research says is the healthiest, most effective type of sun protection to throw in your beach bag....

The Age-Reversing Ingredient You Should Be Cooking With (But Probably Aren't)

It's Blue Zone-approved....

Is Your Relationship With Exercise Healthy?

Ask yourself these five questions to find out....

The Easy 3-Ingredient Recipe For Your Own DIY Face Moisturizer

Aromatherapy moisturizing lotions and creams can be tailored to suit any face woes....

Monday, 22 May 2017

The Stress-Reduction Technique That Has Nothing To Do With Self-Care

Is this the best new cure for a stressful day?...

5 Foods That Boost Your Skin's Natural Sun Protection

Armed with powerful sun-fighting nutrients, these beauty foods will naturally boost your skin's resistance to the sun....

I'm A TV Show Host & Mother of Two: Here's What I Eat In A Day

How to stay healthy when your job is to eat....

Can You Use Sea Vegetables To Protect Your Thyroid & Balance Hormones?

Can you really use seaweed to heal your thyroid?...

Here's How To Make Sure You're Losing Weight The Right Way

Before you try to lose weight, make these three mindset shifts....

10 Things Optimists Don't Do

No negativity here....

Is Love On 'The Bachelor' Real Or Is It All BS? 3 Relationship Experts Weigh In

How many Bachelor and Bachelorette couples can actually keep it together "after the final rose"?...

5 Grounding Techniques Scientifically Proven To Dissolve Anxiety

When you feel mentally overwhelmed, fragmented and like you’re losing track of yourself, having these practices in your back pocket makes all the difference. (Seriously.)...

Here's What The Best Runners Do When They Can't Take Another Step

"One foot in front of the other. One foot in front of the other."...

Your Weekly Horoscope Is Here: What's In The Stars For You?

With the Sun spending its first full week in Gemini, the sign of the twins, some unexpected mixing and matching could take everyone by surprise. Who knew THOSE two people had so much in common?...

7 Things You Need To Know Today (May 22)

All the wellness news you need to know, including yogurt for healthy bones, a new line of Hallmark cards, and the toys that are ruining our national parks....

The 4 Simple Secrets To Getting Out Of Debt

It's exceedingly simple once you take a closer look....

This One-Day Plan Is All You Need To Eliminate Bloat

Bookmark this, so you can come back whenever you're bloated....

This Is The Most Important Decision You Can Make About Your Clothes

Together, we can inspire a more sustainable fashion industry. Let's do this....

Can't Sleep? This Relaxing Yoga Sequence Will Change That

No mat required....

Sunday, 21 May 2017

What To Do When Trying To Be Healthy Is Stressing You Out

Staying healthy doesn't have to be an uphill battle....

It's Gemini Season: Here's What Your Zodiac Sign Says About Your Relationships

Whether you're breaking up, making up, falling in love, or trying to figure out that infuriating person, knowing your love horoscope can help make sense of it all. This month, we're getting to know Gemini....

Why Do So Many New Moms Get Postpartum Depression?

It's complicated, but it turns out there's a reason....

The Empowering Questions You Should Be Asking Yourself Every Single Day

What would you do if you had a day entirely to yourself?...

9 Ways To Feel Zen When You're Totally Overwhelmed

No, online shopping isn't one of them....

This Is What A High-Quality Human Being Looks Like

Meet Natasha Garoosi, a woman dedicated to rekindling what it means to be human again through conversations that unite us....

The Best Baby Names Of 2017 All Have One Thing In Common

Let's just say they're very "wellness."...

This Game-Changing Salsa Takes 5 Minutes To Make From Start To Finish

From a food superstar straight to your table....

What Mindfulness Looks Like In The Age of Social Media

Being mindful is simple with a few tricks....

It’s About Time You Learned What Your Birthstone Really Says About You

What does your stone say about you?...

Saturday, 20 May 2017

6 Simple Tips That Helped Me Lose 40 Pounds

You can't go wrong with these....

How To Know If Your Relationship Turmoil Is Actually A Symptom Of Codependence

It might seem like there's no good way to deal with someone who always brings the drama, but we promise, there is. Here's the secret....

The Memory-Boosting Essential Oil Health Foods Are Selling Out Of

Hint: It smells great and can improve your memory!...

How One Artist Opened My Eyes To The Beauty Of Imperfection

"Normality is a paved road: It’s comfortable to walk, but no flowers grow on it." —Vincent van Gogh...

This Mental Trick Makes It Way Easier To Accept Change

Whether you like it or not, you are a living, breathing organism, and your life is cyclical....

I Tried Craniosacral Therapy To Heal My Flaky Scalp: Here's What Happened

Here's exactly what to expect....

This One-Bedroom Apartment Has 600+ Houseplants. Let's Take A Tour

Today on Holistic Home Tours, we’re checking out an apartment in the heart of NYC that could probably put any suburban garden to shame....

How Risky Is It To Go Barefoot In The Locker Room? A Doctor Explains

How important are shower shoes, really?...

Overwhelmed By The Yogurt Aisle? What To Avoid & What To Go For

Is your favorite brand on the list?...

How To Feng Shui Your Beauty Routine To Bring Love Into Your Life

Here are 7 feng shui tips to welcome love with a few tweaks to your beauty routine....

Friday, 19 May 2017

You Can Redo Your Wardrobe Overnight Without Spending A Dollar: Here's How

Your spring wardrobe is about to be so on point....

The 9 Types Of People You'll Meet In Every Yoga Class

No matter what style of yoga you practice, these types of people always seem to pop up in class....

A Neurologist Explains Why You're Tired, Cranky & Overwhelmed

Support your mitochondria for more energy and better mental health....

These 9 Foods Are Scientifically Proven To Help Eliminate Anxiety

A lemon a day keeps the stress thoughts away!...

Should You Sit Or Squat? We Finally Settled The Public Toilet Debate

Including what happens when you sit or pee on the seat, and when your poop splashes back....

You Can Wear Your Pajamas Out This Summer (And Look Sexy AF). Here's How

From pretty solids to playful prints, six pajama sets that you can wear out in public....

Here's What Happens To Your Eyes, Brain & Heart If You Stare At A Screen For 6+ Hours A Day

Emerging research is telling us to take a break....

How To Use Sexual Energy to Manifest More Abundance, Love & Success

You can connect your heart and sacral energies to amplify your manifesting potential. Here's how:...

Keep Attracting Narcissists? Here's Why (And How To Stop)

Even when someone mistreats you repeatedly, it's easy to judge yourself for making a boundary. We think, "I should be better. I should be able to handle this. I should be able to turn the other cheek." But when giving someone another chance comes at the expense of your emotional well-being, you should think twice about it....

5 Reasons Dog Owners Are Healthier Than The Rest Of Us

As if you needed more reasons to love your pup....

6 Things You Need To Know Today (May 19)

All the wellness news you need to know today, including Antarctica, the world's hottest chili pepper, and why women don't want leadership positions....

The Environmental Impact Of Eating Vegan For Just One Day

In case you needed another reason to commit to meatless Mondays....

The Spring IKEA Products We're Loving (Plus, The Perfect One For Your Zodiac Sign)

Was there ever a more magical place than IKEA?...

This Bouncy New Workout Is Guaranteed To Tone Your Core + Make You Smile The Entire Time

This might be the most fun you'll ever have exercising....

What Your Go-To Breakfast Says About Your Personality

Make your breakfast work best for you....

Thursday, 18 May 2017

How To Save 3,000 Gallons Of Water With Your Next Meal

You don't need to totally revamp your life to make a difference....

The 10 Bedroom Essentials This Yoga Teacher Can't Live Without

Strala yoga founder + new mom Tara Stiles on the 10 bedroom must-haves to create her ultimate sleep sanctuary....

Post-Birth Control Syndrome Is Real: Here's How To Balance Your Hormones After The Pill

Give your body a little TLC after the pill....

How Protein Affects Your Hormones

The amount and type you eat make a huge difference....

How Healthy Is Your Relationship On A Scale From One To 10?

This relationship expert thinks we should rate our relationships on a scale from 1 to 10....

How Much Time Can You Take Off Between Workouts & Still Lose Weight?

Enjoy the hustle. Then enjoy the sleep....

Want To Be Happier? Be More Selfish. (Seriously.)

If you feel like you're failing at everything, you probably need to be a little more selfish (seriously)....

I Rationalized Dizzy Spells, Rashes & Fatigue As Normal Health Problems. Here's What I Wish I Had Known

"I ask you to take stock of what really matters, which is you and your well-being."...

You Only Need 8 Minutes To Make Your Home Look Like You've Been Cleaning All Day

The key is wiping down the surfaces they'll actually touch....

I Have Celiac Disease: Here's Why I Don't Eat Gluten-Free

If I had started to eat "gluten-free" like they told me to years ago, I’d still be sick....

6 Things You Need To Know Today (May 18)

All the wellness news you need to know today, including how chocolate might help with blood pressure and the new tool for people asking questions about their sexuality....

Relationship Secrets From 9 Of Hollywood's Longest-Lasting Couples

Here's the best relationship advice we've found from the Hollywood couples who redefine #RelationshipGoals:...

I Tried The Low-Sugar Candida Diet For 2 Whole Months: Here's What Happened

I feel amazing now, but the journey was...interesting....

I'm A Food Editor. Here's The One Ingredient I Keep In My Freezer To Whip Up A Healthy Dinner

It's less than $2 a bag....

7 Products Our Beauty Editor Is Loving This Month

Our beauty editor tests hundreds of products each month, so when something stands out, she yells it from the rooftops. Here are her May favorites....

Unleash Any Pent-Up Energy With This Powerful Lunar Yoga Flow

This yoga sequence will help release pent-up energy....

Wednesday, 17 May 2017

SEO AutoPilot "The Official Pro In-Depth Review" by Jason Quinlan


via IFTTT

Coke Habit by Dress Code


via IFTTT

The Different Types Of Intermittent Fasting + Which One Is Right For You

Curious about intermittent fasting? You need to know this before you start....

I Tried A Diet Based On At-Home Blood + Genetic Testing: Here's What Happened

With the Habit "personalized nutrition" test, learn how to eat based on your own unique biology—not someone else's....

What You Actually Eat On A Ketogenic Diet

Feed your brain with this fat-friendly diet....

Get To Know Yourself + Manifest What You Need With These 5 Essential Oils

Here are 5 essential oils that will certainly add a new element to any mindful practice....

Cosmic Design: How To Clean & Style Your Home According To Your Sign

Here is your sign-by-sign guide to a stellar spring cleaning session and design upgrade....

Ina Garten Has The Same Breakfast Every Single Day. Here's How To Eat Like The Contessa Healthfully

Here's how to eat like the Barefoot Contessa but be a whole lot healthier....

Don't Know Your Spirit Animal? Here's Exactly How To Find Out

Are you more of a dolphin or an elephant?...

4 Secrets To Sustainable Weight Loss That Diets Don't Give You

These get-fit secrets are so simple you'll wonder why you haven't thought of them before....

8 Daily Challenges For Cultivating Self-Love

Here are the 8 changes I made that helped me revolutionize my life....

This Hormone-Balancing Checklist Is The Key To Being Happy All The Time

Yes, you can hack your hormones. Here's how....

6 Things You Need To Know Today (May 17)

All the wellness news you need to know, including more evidence that mental health starts in the gut, why we have a special type of memory for fear, and how a 98-year-old doctor is still going strong....

Jessica Alba's Nutritionist On Why Your Blood Sugar Curve Is The Key To Weight Loss

She also reveals the go-to breakfast she recommends to clients....

It's Time To Rethink Bagged Salad! 8 Totally Healthy Recipes Start Here

No. 7 involves pasta....

I Tried Lululemon's Revolutionary New Bra. Here's Why I'm Never Taking It Off

This might just be the sports bra to end all sports bras....

5 Signs You Need A Social Media Detox, Stat

Confession: We're addicted, too....

Tuesday, 16 May 2017

Science Says This Activity Can Make Your Cells 9 Years Younger

New research on how to age more gracefully....

I Gave Up Caffeine, Alcohol & Sugar For A Month To Clear Up My Skin. Here's What Happened

The surprising connection between your skin and liver....

How To Supercharge Your Self-Care This Spring In 5 Minutes Or Less

Whether you’re feeling a bit run down, going through a transition, or feeling great, self-care is an important practice to cultivate....

4 Ways My Anxiety Disorder Has Changed My Life For The Better

Anxiety makes me live a more authentic life. And a more empathetic one. Anxiety has made me ask for help, made me vulnerable, and thereby deepened my friendships....

This Crystal Grid Is The Key To Unlocking Your Inner Badass

Ready, set, manifest....

This Plant-Based, Protein-Packed Dinner Takes Less Than 10 Minutes To Make

The best broccoli you'll ever eat....

7 Healing Elixirs For Balanced Hormones & Glowing Skin

This skin-brightening lavender tonic is what dreams are made of....

5 Ways To Kick A** At Work (No Matter What You Do)

The last thing you want for your career (not to mention your sanity) is to get stuck in the same old routine because there’s no desire to change the "that’s how we’ve always done it" approach. Here are a few ideas for thinking differently in whatever role you're in now....

Money Diaries: Living On $59k As A Yoga Teacher In NYC

And the livin' is good. A fair amount of eating out, body work, and a new pair of jeans....

Read This Before You Give Up On Your Meditation Practice

Are you guilty of any of them?...

You're Almost Definitely Looking For Your Soul Mate In The Wrong Place. Try This Instead

"We each create our own destiny. No matter what is going on in the world around you, you control the world within you."...

6 Things You Need To Know Today (May 16)

All the wellness news you need to know today, including California's latest sewage solution, the department store trend we can't get enough of, and the nap time craze hitting high schools....

Make An All-Natural Chocolatey Bronzer That's Good Enough To Eat

This 4-ingredient bronzer will have you looking like you just got back from the beach....

5 Health-Editor Approved Ways To Make Your Workouts More Fun

Should you force yourself to go to the gym when you're tired, cranky, and overwhelmed?...

8 Unexpected Foods That Boost Your Metabolism (According To Functional Medicine Doctors)

All calories aren't created equal....

Is Your Energy Healer Bogus? Here's How To Find Out

You’re not going to be offensive as long as the questions come from a respectful and sincere place....

Monday, 15 May 2017

This Is What A Psychopath's Brain Looks Like

New research on the personality disorder that affects one-fourth of criminals....

The Gut-Pain Connection You Should Know About

Could the source of your aches and pains be in your gut?...

Want To Be More Magnetic? Try These 7 Self-Care Practices

If you’re in a self-care rut or just can’t stand the idea of staying in to do another face mask, we’ve compiled a list of unconventional ways to treat yourself....

Are Therapy Apps Legit? Here's What The Experts Say

Here are the pros and cons of texting with your therapist....

These 6 Workout Mistakes Might Be Giving You Back Pain: An Exercise Physiologist Explains

They're sneaky....

Why Your Adrenals Might Be Messed Up (And Exactly What To Eat — And Avoid — To Fix Them)

Always stressed and tired? This could be why....

I'm A Cancer Survivor: Here's What I Do To Promote Health Every Single Day

Hint: Her mornings start with magnesium oil and coffee....

How To Finally Stop Comparing Yourself To Other Women + Why It's So Important

"Comparison kills joy. Stay in your own lane." —Brené Brown...

5 Comfort Food Recipes That Helped Me Lose 75 Pounds Easily

When it comes to healthy, lasting weight loss, eat what you actually want to be eating....

The Emotional Shift That Saved My Marriage

You might not even realize how much this is affecting your relationship....

Your Weekly Horoscope Is Here: What's In The Stars For You?

"This Tuesday, May 16, we'll go from 'manic' to 'mindful' as buzzy Mercury moves from quicksilver Aries into sensual Taurus."...

7 Things You Need To Know Today (May 15)

All the wellness news you need to know, including why avocado pits are dangerous, the secret ingredient in salt, and how an exhibition in Shanghai is taking on climate change....

The 8 Best Ways To Detox Your Home, Ranked

Yet another excuse to buy a houseplant....

I Finally Found A Tea That Makes My Allergies Go Away & I'll Never Stop Drinking It

It is so, so delicious....

7 Mental Shifts That Will Make Your Next Run Amazing

Tip No. 4: Don't forget to love your body....

Eat This For Brighter & Tighter Skin

Find out how to eat for beautiful, glowing skin and optimal health from the inside out!...

Sunday, 14 May 2017

I Lost My Mom 2 Years Ago. This Is How I've Grown

"There is no love like a mother's love."...

Inspo Alert: 10 Quotes That Will Light You Up Inside

Over the last 40 years, Amma has hugged more than 34 million people worldwide!...

How To Use Vitamin C (Inside And Out) For Maximum Glow

A step-by-step guide to using vitamin C, inside and out....

7 Reasons You Should Be Masturbating More

Seriously, sexual solitaire has enough physical, mental, and emotional health benefits to fill a book—or a few books. But for today's purposes, I'm going to share with you seven of the best arguments I've heard for spending some erotic time with Y-O-U....

A Psychotherapist's Secret Weapon For Dealing With Shame & Guilt

This is what he tells all of his clients....

5 Things That Happened When I Started Taking Ashwagandha Every Day

Can this ayurvedic herb really banish brain fog and increase energy?...

Summer Is The Best Time To Lose Weight But Not For The Reasons You Think

Are you trying too hard?...

Mama Knows Best. Our Wellness Experts Spill Their Moms' Healing Remedies

Made with love, always....

Meditation Not Your Thing? Here's What You Should Do Instead

I'm letting you in on my secret weapon....

How To Make Healthy Breakfast Cookies With What's Already In Your Kitchen

Use this formula to make the breakfast cookie of your dreams....

Saturday, 13 May 2017

5 Major Health Benefits Of Gluten (This Is Not A Drill)

So what do we do now? Do we go back to bread instead of a GF rice wrap?...

I Talked To 1,400 Strangers About The Intimate Details Of Their Sex Lives. Here's What I Learned

If we want to be amazing lovers and partners, we can be. Like anything else, it takes a bit of intentional practice....

No, I'm Not Ashamed Of My Abortion. Here's My Story

There's no need for shame....

The Eco-Friendly Tweaks I'm Taking Home From Journeys Abroad

"I may not have African birdsong or the roar of distant lions to put me to sleep here, but I like knowing I’m living just sliiiightly further off the grid, even right here in Brooklyn."...

How A Korean Scrub Helped Me Embrace My Body

This scrub will literally transform the skin on your body....

The Journaling Ritual That Will Change Your Life In One Page Flat

Grab a pen....

Why Taking A Walk In The Park Might Be The Best Self-Care Strategy EVER (According To Science)

"All truly great thoughts are conceived by walking." —Friedrich Nietzsche...

Forgot To Get A Present? The Easiest Treats To Make & Buy For All The Moms In Your Life

You need only 5 minutes to make Mom feel amazing!...

Is HIIT + Barre The Fitness Combo That Will Take Your Body To The Next Level?

You don't even have to leave your apartment for this one....

This Genius Hack Will Turn Your Home Into A Plant Oasis

The seed has been planted....

Friday, 12 May 2017

Is Beverly Hills The Latest Wellness Hub?

Beverly Hills is trading in wealth for wellth....

6 Sneaky Ways To Add More Plant-Based Protein To Your Day

May your day be rich in protein (and super delicious!)....

How I Detoxify My Life Every Day (Hint: It Doesn't Include A Cleanse)

From her sleeping sanctuary to her kitchen, how Jordan Younger keeps it green & clean....

Could Strengthening Your Vagus Nerve Be The Secret To Crushing Your Anxiety?

Could this be the secret to hacking your nervous system?...

A Feng Shui Healer Spills The Essentials That Should Be In Your Living Room

12. A secret slipper stash....

I Took CBD Oil For 30 Days Straight: Here's Why I Can't Stop Talking About It

A wellness trend that lives up to the hype....

How Tapping Into My Sexuality At Age 29 Radically Changed My Life

"It's never too late to embrace your sexual energy. Here are the steps that helped me get there—I hope they help you, too."...

How To Find The Most Flattering White Tee For Your Body Shape

Here are the 5 best, by body type....

Love Toast Meets World? The Famous Pup's Owner On How Pet Adoption Changes Lives Forever

Interested in getting a dog? You must read this first!...

The Single, Most Transformative Thing That Cured My Insomnia And Helped My Anxiety

Nothing worked—until I tried this....

You Can Rewire Your Brain To Fight Chronic Pain: Here's How

Pain has more to do with your mind than your body....

This Question Is The Key To Your Future Happiness

Reconnecting to the moment-by-moment experience of growing and achieving is a lot simpler than most people realize....

6 Things You Need To Know Today (May 12)

All the wellness news you need to know, including how much bath time is too much bath time, more reasons to take a break from work, and what to do if you can't sleep....

2 Minutes Is All You Need To Sculpt Your Arms: Here's How

Because everyone has two minutes....

Never Get A Hangover Again By Starting The Party With These Pre-Drink Rituals

We'll cheers to that....

PSA: Here's How To Not F*ck Up Nature Next Time You Go Hiking

Bookmark this one for summer....

I Went Full-On Gwyneth With Adaptogens For A Month: Here's What Happened

Find out once and for all if they're worth the $$$....

Thursday, 11 May 2017

You're Probably Having Less Sex Than You Should. Here's What You're Missing Out On

Have you ever felt anxious mid-orgasm? We didn't think so....

30 Foolproof Ways To Be More Productive At Work

Here's how to make the most of your time in the office....

5 Life-Changing Questions To Ask Yourself When You’re Feeling Unmotivated

"Comparison kills joy. Stay in your own lane." —Brené Brown...

Summer Is Coming: I'm A Fitness Editor & These Are The Natural Deodorants That Pass My Test

Move over, antiperspirant....

The Best Blood-Sugar Balancing Snacks You Can Buy Right Now

We'll take the BBQ chips, please!...

5 Signs Your Digestive Issues Are More Serious Than You Think

Do you know how much gas is too much gas?...

These Are The Crystals You Need Before Starting Any Weight-Loss Journey

And all the hangry moments that go along with it....

Think You Don't Have Time For Feng Shui? You Can Transform Your Home's Energy In 5 Minutes Or Less

You can tell they're working when you wake up refreshed, get things done, and feel a flow and rhythm at home....

Listen Up, Marie Kondo: Here Are The Questions You Should Ask Before Throwing Anything Away

The founder of a recycling company breaks it down for us....

What Nobody Tells You About Exercising While Pregnant

Because working out while pregnant is a lot different from working out not pregnant....

7 Things You Need To Know Today (May 11)

All the wellness news you need to know, including "noisy" knees, new research on falling asleep, and more evidence of the gut-brain connection....

Breath Work, Yoga, And Saying Yes To Love: Here's How LeAnn Rimes Healed And Found Her Happy

Childhood fame comes at a price. Here's how LeAnn Rimes took control of her life and became her healthiest self....

Once You Make This Turmeric-Infused Oil, Everything You Eat Will Be Anti-Inflammatory

Perfect for smoothies, stir-fries, roasted veg, and basically everything you ever eat....

The One Word I Am Banning From My Wellness Lexicon Forever

It starts with W and rhymes with boohoo....

This Mom Opens Up About Her Picture-Perfect Instagram Feed

Her honesty is so refreshing....

Wednesday, 10 May 2017

What It's Really Like To Detox From Heavy Metals

Here's how cilantro helped me regain my health....

The Super Seed You Should Be Eating Every Day

With their neutral flavor, chances are that hemp hearts (filled with protein and healthy fat) will work well in practically any dish you’re making!...

How Much Protein Do You Actually Need Each Day?

Plus, the best sources of protein and the truth about protein powders....

The Ayurvedic Approach To Aging Is Too Powerful Not To Talk About

And it's not about stopping time!...

9 Ways To Channel The Transformative Potential Of Tonight's Mysterious, Powerful Scorpio Full Moon

On May 10, 2017, we dive into the depths, when the Scorpio full moon cranks up the intensity and attunes us to our souls....

This Carrot Salad With Turmeric Sauce Will Make Your Skin Glow

Meet your new favorite side dish....

Want To Be A Minimalist? You Need To Get Some Stuff First

Simple living made, well, simple....

It's Not You, It's Them — But You Might Want To Avoid These First-Date Faux Pas Anyway

Want a second date? Avoid doing these five things on your first....

I Believe The Law Of Attraction Is BS: Here's How I Manifested Everything I've Ever Wanted

You are here to share something meaningful, and when you align with that purpose, the universe grants you the tools necessary to help you share your gift....

Buy These 5 Essential Oils & Your House Will Never Be Dirty Again

And we'll tell you exactly how to use 'em....

7 Things You Need To Know Today (May 10)

All the wellness news you need to know, including didgeridoos for snoring, the budget gym boom, and the connection between humor and health....

Thanks, Science: Here's How To Actually Stick To Your Workout Routine

No. 7 is a big one....

Found: All Of The Best Tricks For Making A Low Sugar Smoothie

We hadn't heard these before....

Calling All Amateur Astrologists: These Are Your Favorite New Pants

You're going to want a pair of these....

Can I Really Ditch My Birth Control For An App?

Everything you need to know about using your cellphone for birth control....

Tuesday, 9 May 2017

The Ancient Secret To Detoxing Your Body For Spring

A little TCM TLC is all it takes....

Binge Eating At Night? Here's How To Stop

It goes deeper than chocolate cravings....

Maca Cookie Dough and 5 Other Ways To Use This Hormone-Balancing Superfood

All day, every day....

What Exactly Is An Antioxidant Anyway?

Antioxidants are those precious molecules that snuff out free radicals before they can mess with your collagen....

Ever Had A Concussion? Here Are 5 Ways To Heal Your Brain & Reduce Lingering Inflammation

Concussion symptoms can persist for months or even years after the injury. Here's how to nourish your brain for optimal healing....

I Quit My $75K Job & Became A Meditation Teacher. Here's Why I Don't Regret It

I was nervous at first, but enrolling in teacher training was the best decision I ever made....

5 Things Happy People Never Do

Brené Brown said it best: "Comparison kills joy. Stay in your own lane."...

I Gave Up All Grains (Even Quinoa!) For 3 Months Straight. Here's What Happened

I wasn't technically allergic, but my body needed a rest....

4 Things I Always Tell Myself After Getting Dumped

"Love, to me, is only worth having if it's given without condition or expectation. To regret giving affection because it was not received in equal measure is missing the point."...

Why You Should Be Hypnotizing Yourself All The Time (Yes, Really)

Here's your 6-step action plan....

7 Things You Need To Know Today (May 9)

The top wellness news for May 9, 2017, including Lena Dunham's diet tips, a new mental health movement, and how where you live affects your projected life span....

Steal It! The Australian Yoga Secret We're Obsessing Over

Prepare to be jealous, non-Aussies....

Everyone In The Wellness World Is Drinking Celery Juice, So I Tried It For A Month. Here's What Happened

This little vegetable has big purported benefits—we put them to the test....

The Mood-Boosting Nontoxic Nail Polishes You Need To Try Right Now

It's not that there aren't enough nail polish brands to get excited about already, but hey, it's spring, and lacquers free of potentially harmful toluene, formaldehyde and camphor, are all around!...

Trouble Focusing? Here's What To Do & What To Avoid

Because we could all use a little extra help with attention, focus, and productivity....

Monday, 8 May 2017

I Was In A Lot Of Debt. This 7-Day Money Cleanse Finally Gave Me Freedom

We've all been there....

5 Surprising Things Almonds Can Be Used For

Almonds are a great snack pre- or post-workout and are the ultimate beauty food due to their vitamin E content. But do you know what other unique things they're capable of?...

15 Signs You Have A Blood Sugar Problem + Exactly What To Do About It

Cranky, jittery, and needing some caffeine? Here's exactly what to do....