Friday, 20 October 2017

Simple Living Inspo: How I Decluttered 500 Things In A Month

30 days is all it takes for a major life upgrade....

Ditch Your Music For A Better Workout? Here's How

Instead of your trusty music playlist, why not try audiobooks on your next trail run? You'll help expand your mind while moving your body....

This Doctor Doesn't Want You To Rely On Him (And He Has A Great Reason Why)

Are you ready to build your own health care super team?...

The 6 Best Ways To Improve Your Digestion (From One Of The World's Best Functional Doctors)

What you're eating only matters if you're digesting it well...

6 Things You Need To Know Today (October 20, 2017)

The top wellness news for today, including what your dog is really trying to tell you, a device that measures blood sugar without finger-pricking, and how marijuana use could be helping with opioid crisis....

The Fall-Themed Yoga Tweak That Curbed My Cravings

It eased my anxiety, too....

Boobs Are Amazing. It's Time We Celebrate Them

Because they are pretty darn amazing....

My Obsession With Running Backfired On Me. Here's How I Got Healthy Again

"I justified losing myself and slipping into this destructive mindset by telling myself I was dedicated and I understood what it took to win."...

This CBD-Infused Lavender Hot Chocolate Might Be The Most Calming Drink On The Planet

Anxiety, be gone....

Step 1: Download This Phone App. Step 2: Change The World

You're one download away from meaningful activism....

Thursday, 19 October 2017

Everything You Need To Know About Tonight's Libra New Moon

The cosmos wants you to buy yourself some fresh flowers....

These 5 Key Ingredients Will Soothe Your Dry, Sensitive Skin

Have eczema or dry skin? Look for ingredients like colloidal oatmeal, aloe vera, and coconut oil in your personal care products....

What Do Functional Medicine Doctors Do For Birth Control? We Asked Them To Spill

Not sure where to turn for reliable birth control?...

Feeling Anxious? This Diaphragmatic Breath Routine Will Chill You Out In Less Than 5 Minutes

Release unconscious tension and feel lighter....

Sugar Is Cancer's Favorite Food: Here's Why

Looking for one more reason to say no to sugar?...

5 Things You Need To Know Today (October 19, 2017)

All the wellness news you need to know today, including the importance of dreaming, why #metoo isn't enough, and a new benefit of probiotics....

These Women Just Raised $1M For Their Clean Beauty Company

"Women of color were used to being treated as an afterthought. It's not every day that you're a priority."...

How To Get All The Benefits Of Fasting—Without Actually Having To Do It

Hasta la vista, inflammation....

This Supermodel Moonlights As A Decluttering Master. Here's Her Secret

Molly Sims knows her way around a clutter drawer....

The Healing Power Of #MeToo

Why A Hashtag Isn't A Hollow Gesture...

Wednesday, 18 October 2017

Best Nontoxic, Clean-Burning Candles For Cozy Fall Days

Vibes. Nontoxic ones....

5 Reasons To Get Your Microbiome Sequenced

How much do you really know about your gut?...

Leonardo DiCaprio Thinks You Should Eat This For Dinner Tonight

Our favorite celeb environmentalist strikes again....

Are You Getting Enough Prebiotics? Here's How To Know For Sure

Because prebiotic fiber is the foundation of a healthy gut....

My Hormonal Breakouts Are History — Thanks To Evening Primrose Oil

Is evening primrose oil the solution to your cystic acne?...

7 Hacks For Reducing Inflammation: A Doctor Explains

The best supplements and more....

6 Things You Need To Know Today (October 18, 2017)

All the wellness news you need to know today, including a huge development in astronomy, a surge in electric vehicles, and the latest research on postpartum....

How To Adjust Your Skin Care Routine To Deal With Pollution

Is air pollution the new UV?...

The Important Role Exercise Plays In Chronic Fatigue & Fibromyalgia

It's controversial, but it's important to know about....

This Super-Common Breakfast Is Messing With Your Health Goals

Plus, how to make it way better for you....

The 'Me Too' Campaign Is Sweeping Social Media. Here's How To Heal If You've Been There

Nourishing breathing exercises, healing writing exercises, and more....

Tuesday, 17 October 2017

Is Intermittent Fasting Bad For Your Hormones? These Are The Pros & Cons

The truth about intermittent fasting and your hormones....

8 Things You Should Never Say To Single Moms

Whether you're a single mom or not, listen up....

Consider This Moon Manifestation Your New Go-To Ritual

Straight from the crystal gurus behind Energy Muse....

More Than Half Of Marriages End Because Of This One Preventable Issue

Don't get married before having this conversation with your partner....

Do You Have Healthy Boundaries? Here's How To Find Out (And How It Affects Your Relationships)

Can you have happy relationships without healthy boundaries?...

6 Things You Need To Know Today (October 17, 2017)

All the wellness news you need to know today, including a new gym concept from WeWork, the latest research on how to raise successful kids, and why float tanks are the new therapy for anxiety....

Tara Stiles Opens Up About Overcoming Assault, Healing From Heartbreak, And Finding Lasting Love

An up-close-and-personal conversation with the founder of Strala Yoga....

Your Step-By-Step Guide To A Truly Sustainable Smoothie

Make your juice green in more ways than one....

7 Pilates Moves For Your Strongest Legs Ever

Just in time for running season....

The One Snack You Should Eat Daily For Thyroid Health (According To A Hormone Doctor)

And it's super delicious....

Monday, 16 October 2017

How Much Booze Do You Have To Drink To Mess With Your Hormones?

Is your glass-a-day habit helping or hurting you?...

The Ideal Diet For Every Type Of Health Woe

"The 'best' eating plans are those that don't include processed carbs or sugar."...

The Crucial Decluttering Step Nobody Talks About

It makes all the difference, in and out of your home....

How To Take Back Your Power In A World Where Women Are Encouraged To Shut Up

"Step by step, while we focus on our power, we become stronger."...

Your Weekly Horoscope Is Here: What's In The Stars For You?

On Sunday, fierce and feisty Mars lumbers into Libra until December 9, which could make a few waves on the sea of love....

7 Things You Need To Know Today (October 16, 2017)

All the wellness news you need to know including the arrival of the perfect sustainable fall jeans, the truth about diet avocados, and what "bromances" are doing to relationships....

Why This WNBA Star & Her Fiancée Proposed To Each Other

Plus, what it's like to be a professional athlete living with lyme disease....

How To Overcome Environmental Guilt (In A Productive Way)

Just because you can’t do everything doesn’t mean you should do nothing....

Drinking This Healing Tonic Daily Helped Tame My Inflammation & Leaky Gut

She was in pain all the time—until she started drinking this....

These Gentle Exfoliants Will Bring Your Freshest Face Forward

Kiss sun damage, fine lines, and blemishes goodbye....

Friday, 13 October 2017

The 'Love' Hormone Changes How We Perceive Ourselves, According To A New Study

More hugs, more self-love? We're into it....

Is It A Cold — Or Could You Just Have Fall Allergies?

Yes, fall allergies are a real thing....

Refresh Your Home For Fall With These Insta-Approved Design Tips

Rugs, candles, and plants galore....

Is Cheating a Deal-Breaker? Here's What 5 Real Women Have To Say

Infidelity isn't always as black and white as it seems....

If You Have One Of These 6 Symptoms, You Might Have Early Heart Disease

The earlier you spot it, the earlier you can treat it....

Astrology 101: How To Fall In Love With Your Body (According To Your Zodiac Sign)

How can you look and feel like an exalted child of the sun (or fine, just comfortable at the damn pool!) while reveling in the skin you’re in? Read on:...

It's Friday The 13th, In October No Less. Here's What That Actually Means

We've been waiting for this explanation....

6 Things You Need To Know Today (October 13, 2017)

All the wellness news you need to know today, including the value of travel, women of color and wellness, how the president of France is helping farmers....

Reese Witherspoon's Trainer Never Lets Her Clients Eat This One Food

Plus, the truth about whether sleep is more important than exercise....

How Aussies Do Wellness: Your Healthy Travel Guide To Sydney

The best hikes, beaches, and healthy eats the city has to offer....

Add This One Food To Your Diet To Be WAY Healthier This Fall

It'll counteract all those apple cider doughnuts....

A Climate Expert On How The California Wildfires Got This Bad

While we can't say for certain that human activity played a role in this situation, it's certainly possible—if not probable....

Thursday, 12 October 2017

More & More Young People Are Getting Arthritis: Here's What You Can Do

This is how to treat and prevent arthritis—naturally....

Plant-Based Diet? Here's How To Get Your Omegas

This whole-foods addition to your diet will supply you with all the omegas you need (3,6, and 9) in the ideal ratios—oh, and it's vegan....

To Raise A Confident, Kind Kid, Follow This Golden Rule

This new view will change your approach....

How To Make A Promise To Mama Earth Using Crystals

Stones for any activist-in-training....

7 Things I Learned From My 150-Pound Weight Loss

No. 1: It helps to have a companion....

How Avocados & Bananas Could Save Your Life, According To Science

As if you needed another reason to eat them....

I Tried A Fasting Mimicking Diet For 5 Days: Here's What Happened

I was very, very hungry....

6 Things You Need To Know Today (October 12, 2017)

All the wellness news you need to know, including a pending banana shortage, the source of Old Faithful's seemingly endless water supply, and new developments in gene therapy....

The Ritual This Life Coach Counts On To Beat Stress & Get Happy In 20 Minutes Flat

Yes, it actually can be this easy....

Exactly What To Eat In A Day To Look & Feel Years Younger

Here's an age-reversing day on a plate....

This Adventurer Climbed Everest To Inspire Kids To Follow Their Dreams

Your feel-good story for the day....

These Sea Salt Chocolate Truffles Might Be The Most Delicious Way To Get Your Daily Probiotics

This may be the tastiest way to get your daily dose....

Yes, Yogis Need A Recovery Routine Too. Here's Your Action Plan

Yep, yogis need rest days too....

Wednesday, 11 October 2017

How To Show Up Authentically & Without Fear, According To Shaman Durek

You are wonderful as you are—and so is everyone else....

6 Myths About Caffeine We'd Like To Debunk Right Now

Caffeine causes insomnia: FALSE....

You Might Be Refilling Your Prescriptions On Amazon Soon

The company plans to make a decision by Thanksgiving....

12 Things That Interfere With Male Sex Drive & Performance

Are these killing your sex drive?...

So This Is Why Women Everywhere Are Shaving Their Faces

It has little to do with hair....

Yes, Going Through A Breakup Can Make You Physically Sick: Here's How To Recover

It’s not called a "broken heart" for nothing. Our bodies experience the excruciating emotional pain of a breakup much the way we experience physical pain....

10 Life-Affirming Experiences You Could Be Having If You Didn't Drink So Damn Much

These are just a few of the ways being sober blows drinking out of the water....

6 Things You Need To Know Today (October 11, 2017)

All the wellness news you need to know, including a vegetarian school in Brooklyn, differences between the male and female brain, and new blood pressure guidelines for children....

How Megababe Katie Sturino Is Inspiring Women To Stop Shaming Their Bodies

"I would like women to be allowed to stop hating themselves so much."...

Is A Keto Diet Right For You? Here Are The Pros + Cons

It's the new miracle diet—but will it work for your body?...

A Business Owner On Why Shopping Small Is The Best Thing You Can Do

It's all about community....

This No-Equipment Workout Is Crucial To Getting Stronger. Here's How To Do It

Your legs are about to get a whole lot stronger....

Tuesday, 10 October 2017

The Subconscious Tendency That Erodes Intimacy In Every Relationship

"This one major change in your thinking has a huge impact on your life and on all your relationships."...

8 Ways To Become The Best Version Of Yourself

There's no one way to unlock your potential....

Your Raw Cacao Isn't As Healthy As You Think: Debunking The Myths Of The Chocolate Industry

It's the healthiest dessert—right?...

New Research Says Your 'Breast Microbiome' Plays A Big Role In Cancer

Are probiotics the future of breast cancer treatment?...

This Doctor Had Perioral Dermatitis. Here's The Regimen That Cleared Her Skin

Also, she's 44. Can you believe it?...

Why I Quit My Corporate Job To Become A Healing Mushroom Expert

"If I had known the extent of how much I didn’t know, I might have never started."...

6 Things You Need To Know Today (October 10, 2017)

All the wellness news you need to know today, including the new mental health protocol for British military personnel, the nocebo effect, and how a high-sugar diet affects otherwise healthy people....

Nature Can Make You Less Stressed & More Energized — If You Do It Right

There's just something about stepping outside after a long day indoors....

Is Active Recovery More Important Than Passive Recovery? Here's What The Experts Have To Say

Read this before you book your next infrared session....

How To Use Intermittent Fasting To Balance Your Hormones (Without Starving)

If you're stressing your body out, you're making things worse....

Visionary Entrepreneur Barry Sternlicht On What It Takes To Succeed & How His Eco-Luxe 1 Hotels Aim To Protect Our Planet

"The world doesn't need another brand. It needs a better one."...

Monday, 9 October 2017

7 Healthy Dinner Ideas For When You're Broke + Just Can't

What mbg editors (aka the healthiest people ever) eat....

Why Self-Care Is So Important For Healers

You can't heal others before you heal yourself....

What I Wish Everyone Knew About Anemia

Did you know there's more than one type of anemia?...

Everyone Skips This Skin Care Step—But If You Use Face Oils, It's Essential

Why? Because oil doesn't hydrate!...

A Tech Entrepreneur Gets Real About How Women Can Take Ownership Of Their Mental Well-Being

There is something very powerful about saying, "This is who I am and what I need" even if you need to pay a price....

The Hidden Benefit Of Drinking More Water That Everyone Woman Needs To Know About

You're going to want to fill up your glass after reading this....

It's Time We Talked About Inverted Nipples

About 20 percent of women are born with them....

Your Weekly Horoscope Is Here: What's In The Stars For You?

Valentine's Day in autumn? It could certainly feel that way for the coming few weeks as Venus in Libra rolls out the red carpet for Cupid, whose arrows are sure to hit the mark....

7 Things You Need To Know Today (October 9, 2017)

All the wellness news you need to know today, including farmers market fibbers, edible food wrappers, and where to live if you want to be happy....

The Chemicals You Didn’t Know You Were Consuming (And How To Stop)

All it takes is one little change....

I Found A Hormone-Balancing Tea + I Can't Stop Drinking It

A necessity for every bad-ass modern woman....

Meet The Woman Whose Devastating Cycling Injury Resulted In The Career Of Her Dreams

"I look forward to going to work every single day."...

How To Hack Your Circadian Rhythm For Great Energy Every Single Day

Three scientists just won the Nobel Prize for their research on the biological clock. Here's what that means for your health....

Friday, 6 October 2017

Could Coconut Oil Be Clogging Your Pores?

In short, it's complicated....

How To Become A Fat-Burning Machine With The Ketogenic Diet

Here's how to effortlessly maintain your ideal weight....

7 Common Psychological Terms You're Probably Using Wrong

So THAT's the difference between a psychopath and a sociopath......

Is Your Diet Hurting Your Gut & Causing Weight Gain?

Drawing connections between flavonoids, gut bacteria, and weight management....

We're Having Sex Later Than Ever. So Is It Time To Rethink Virginity?

It's a label we may need to say goodbye to....

This Beverage Does Wonders For Weight Loss — And Your Microbiome. Here's The Latest Science

Drink up!...

Is Alcohol Sabotaging Your Metabolism & Fitness Goals?

Can you drink alcohol without it encroaching on your fitness goals?...

7 Things You Need To Know Today (October 6, 2017)

All the wellness news you need to know, including Whitney Cummings' powerful decision to break up with bad doctors, the correlation between cancer and obesity, and how vaping instead of smoking could add years to your life....

Everything You Need To Know About Palm Oil & The Environment

The next time you buy food from the middle aisles, look out for this one....

What Is Molecular Hydrogen & Does It Really Have Health Benefits?

Here's what you need to know....

The Surprising Way Yoga Affects Breast Cancer Patients

The research is in. Here's what you need to know....

These Are The Healthiest Energy Bars: The Definitive List

Did your favorite make the cut?...

Thursday, 5 October 2017

Living Apart Together: The Sleep Trick That Could Save Your Marriage

Time-tested, science-approved....

This Secret Ingredient Is A Must For Your Post-Flow Refuel

You need to try this beauty water....

The No. 1 Mistake Healthy People Are Still Making

You eat a plant-based diet, move your body regularly, and have a kick-ass self-care routine. But do you know what's in your supplements?...

7 Ways To Channel Your Inner Badass Under Tonight's Super-Charged Hunter's Moon

The year's only Aries full moon is an opportunity to acknowledge your inner badass....

6 Things You Need To Know Today (October 5, 2017)

All the wellness news you need to know today, including the latest in organic produce, who won this year's Nobel Prize, and the truth about Gabrielle Union's fertility struggle....

Jet-Setting Yogis Name The No. 1 Place They've Ever Practiced

Major bucket list inspo....

'Playing The Victim' Manifests In These 11 Different Ways

"Victimhood robs us of our true power, which is in our ability to feel everything and use it as fuel."...

Research Indicates You Can Cut Your Risk Of Depression In Half By Doing This One Thing

Yes, it really is this easy....

Is Yoga The Key To Acing An Ironman? This Triathlete Thinks So

"I practice yoga six days a week. I give yoga all the credit for me to be able to come back as strong as I have."...

Peep At This Couple's Epic Road Trip Across All 59 US National Parks

These photos will make you want to go on a hike immediately....

There Are 5 Hormones That Affect How You Age. Here's How To Eat To Support All Of Them

You are as old as you feel....

Step Inside A Spiritual Healer's Minimalist Cali Oasis

We are crushing on her loft space so hard....

Wednesday, 4 October 2017

These 9 Audiobooks Are Basically Portable Therapy

Including Oprah's latest audiobook, a 101 guide to Buddhist philosophy, and the manual that should come with every social media account....

5 Quick & Easy Ways To Supercharge Your Immune System

What many people don’t know is that supporting your immune system doesn’t have to be a massive undertaking. Here are five expert tips to supercharge your system....

Still Using Antibacterial Soap? Now Is The Time To Stop

Science says to stick to regular soap and water....

The Breast Cancer Death Rate Is Down 40 Percent

Here's how to do your part to make sure that number keeps dropping....

Science Says These 8 Common Diseases Can Be Reversed By A Plant-Based Diet

A cardiologist dives into the science....

All The Ways Being Naked Can Make You A Healthier, More Confident Person

According to science....

The Sugar-Anxiety Connection You Need To Know About

Is sugar making you anxious and depressed?...

5 Lessons From Yoga To Help You Process Unthinkable Tragedy

More than trying to make sense of what is senseless, more than clichés that try to explain the unexplainable, our commitment to being present is what heals....

6 Things You Need To Know Today (October 4, 2017)

All the wellness news you need to know today, including the best way to celebrate World Animal Day, Stella McCartney's new eco-initiative, and a glimpse into the (smelly) secret to aging well....

The Miraculous Thing That Happens When You Take Your Yoga Practice Outside

Head outside, roll out your mat, and breathe deep....

The Real Reason You're Tired All The Time (And A Surefire Solution)

An easy way to feel better, ASAP....

5 Reasons To Rethink Your Birth Control Method (A Doctor Explains)

"Here’s why I advocate for nonhormonal methods of birth control."...

GM Announces It Will Stop Producing Gas-Powered Cars

Here's what you need to know about the latest news on EVs....

Tuesday, 3 October 2017

I'm A Doula: Here's What I Wish Everyone Knew About Giving Birth

They're different from an OB and a midwife....

Pray For Vegas—Then Call Your Senators. We Can Prevent Future Tragedies

We can do better....

These Tacos Have A Crave-Worthy Secret Ingredient

These recipes are packed with flavor and hunger-crushing protein, thanks to a secret ingredient: jerky....

8 Daily Self-Care Rituals For Your Nervous System

It may be tempting to seek immediate relief in sugar or coffee, but try this instead....

How Climbing Mount Kilimanjaro Helped Me Take Control Of My Panic Attacks

"It is possible to push yourself more than you ever thought you could and come out on the other side still breathing, still feeling, still smiling."...

France Has Made It Illegal To Retouch Models Without A Warning

The French just do it better, almost always....

The Dark Side Of Open Relationships No One Tells You About

I kept asking myself, "What's wrong with me?"...

Athleta's Empowering Message To Breast Cancer Survivors

Behold the power of she....

6 Things You Need To Know Today (October 3, 2017)

All the wellness news you need to know today, including the latest Nobel Prize winners in health, an NYC restaurant's strategy for keeping cellphones off the table, and some major body positivity inspo....

Love HIIT? Here's Exactly What Your Active Recovery Routine Should Look Like

Your muscles will thank you....

8 Things To Throw In Your Suitcase For Eco-Friendly Travels

Wherever in the world you're heading, learn how to say the phrase "no plastic" in the native language....

The Best 2-Minute Go-To Dinner For Days You Feel Like You've Eaten Way Too Much

You likely already have all the ingredients on hand....

Mark Hyman On Coconut Oil, IV Therapy & His Personal Health Crisis

Dr. Hyman tackles the debate over saturated fat....

Monday, 2 October 2017

Getting Rhabdo Nearly Ruined My Entire Life. Here's What I Wish Everyone Knew

I pushed myself too hard. There's a real danger in that....

The Best Teas For Every Ailment, From Anxiety To Bloating To Inflammation

Whether you're looking to energize and invigorate your body, soothe your mind, or get your glow on, herbs can have a powerful impact....

Are Your Physical Symptoms Just Repressed Emotions? A Doctor Explains

Listen up! Your body is pretty smart....

Your Weekly Horoscope Is Here: What's In The Stars For You?

Jupiter, the galactic gambler, also urges us to take a chance on romance. While he tours Libra, all things amorous are blessed by his beams. This could be the week for popping a certain question—whether it's, "Will you marry me?" or "Wanna move in together?" or "Let's start a business, shall we?"...

6 Things You Need To Know Today (October 2, 2017)

All the wellness news you need to know today, including what finally got Demi Lovato into rehab, Elon Musk's projected date for colonizing Mars, and the holistic ingredient that could cure acne....

4 Game-Changing Tips For Anyone With Travel Anxiety

You're going to need this one for your next vacation....

Which Is The Best Inflammation-Fighting Diet? The Definitive Ranking

Paleo, vegan, Mediterranean—a functional doc breaks it all down....

There's A Proven Correlation Between Fitness + Having Enough Money. Here's How It Applies To You

You're going to want to sign up for your local kickball team after reading this....

Let's Settle This: Is The Keto Diet Ruining The Environment?

Here's what you need to know....

Sunday, 1 October 2017

Yes, You Can Lower Blood Pressure Naturally. Here's How

Belly breathing, anyone?...

Your October Horoscope Is Here: What's In The Stars For You?

Your luckiest day this year could arrive on October 26, when Jupiter and el Sol make their once-a-year conjunction....

Engorgement, Milk Supply & Colostrum: What No One Tells You About Breastfeeding A Newborn

Fact: Breastfeeding is natural. Also fact: It doesn't always come naturally....

Here Are The Essentials World-Famous Yogis Always Have On Hand

Whether it's coconut oil or Chinese herbal patches, these yogis have a diverse list....

The Secret Behind The World's Best Vegan Mexican Food

Inside the vegan Mexican restaurant New Yorkers are obsessing over....

Coffee Could Become The World's Most Sustainable Crop

How are you celebrating International Coffee Day?...

Friday, 29 September 2017

Check Out A Feng Shui Designer's Blissed-Out NYC Apartment

You won't believe how much thought and detail went into her space....

Wellness Leaders Are Obsessing Over These Workouts. Here’s What You Need To Know

We found the soul-satisfying movement each of these wellness pros swears by. Hint: everyone likes to exercise differently....

Your Bulletproof Coffee Fix Just Got Super Convenient. Here's What You Need To Know

Your favorite morning beverage just got even easier to consume: Introducing ready-to-drink Bulletproof Coffee Cold Brew....

What Your Favorite Essential Oil Says About You

Are you more of a cinnamon or a lavender?...

New Study Proves This One Thing Could Have A Huge Impact On Your Self-Control

You'll be passing on the sea-salt chocolate-chip cookies in no time....

Exactly What To Eat For A Happier, Less Painful Period

Before you pop the ibuprofen, try this....

The Psychological Reason You Get Defensive (Hint: It's Not A Character Flaw)

If you're a defensive person, are you doomed to drive people away with your defensiveness forever? If you're in a relationship with a defensive person, should you just cut and run? Not just yet....

5 Symptoms You Shouldn't Blame On Getting Older (Even If You Want To!)

You'll want to say, "I'm just getting old." But here's why you shouldn't....

Cannabis-Based Wellness Products Are Now At Target

Hemp goes mainstream....

7 Things You Need To Know Today (September 29, 2017)

All the wellness news you need to know including Julia Louis-Dreyfus' breast cancer diagnosis, Lady Gaga's fibromyalgia response, and the real cost of diabetes....

Yes, You Can Get A Massage Every Day Without Breaking The Bank. Here's How

Get ready to say goodbye to that crick in your neck....

How To ACTUALLY Become A Minimalist, Based On Your Personality Type

Pawing down just got waaay easier....

The 5 Food Rules This Beauty Guru Always Follows For Radiant Skin & A Healthy Gut

It's all about the gut-skin connection....

This Single Dad's Adoption Story Makes Us Cry Every Time

Happy tears....

Thursday, 28 September 2017

9 Fascinating Wellness Trends Inspired By Human Potential

This is where wellness meets tech....

The Feng Shui Rebalance You'll Want To Do At Home ASAP

If you walk in your front door and immediately feel stuck and unhappy, a quick rebalance may be just the fix....

I Got A Glimpse Of Heaven Thanks To A Near-Death Experience. Here's What You Need To Know

Proof that spirituality and science are interwoven....

10 Daily Rituals For Better Hormone Balance

Do you have a spiritual practice that speaks to you?...

7 Signs You're A Highly Sensitive Person (And How To Keep It From Holding You Back)

Do you take being hangry do a whole new level? You might be able to attribute it to this....

These Are The Products A Natural Beauty Expert Uses To Make Her Clients Camera-Ready

Her tips are genius....

Your Plan For Making Fall The Most Productive Season Of 2017

Time to start tying up those loose ends....

New Research Suggests Ayahuasca Could Help Treat Eating Disorders

Yep, you read that right....

3 Foods That Will Help You Prevent Cancer & Stay Healthy For Life

Mushrooms, mushrooms, mushrooms....

Changing This One Thing Could Save You $30,000, According To Science

Yep, this one's worth it....

The Reason Most Couples Stop Enjoying Sex (And How To Heighten Your Capacity For Pleasure)

"Orgasms are wonderful, but in truth, our fixation on them keeps our sex lives from becoming extraordinary."...

7 Things You Need To Know Today (September 28, 2017)

All the wellness news you need to know today, including how to support the environment by eating beans, the physical manifestation of anxiety, and a promising new treatment for eating disorders....

Meet The Immune-Boosting, Gut-Healing Tonics This Hollywood Actress Swears By

You're 2 ingredients and 2 minutes away from feeling way better....

An Infertility Diagnosis Didn't Stop Her: Here's How This Single Mom Got Pregnant With Her Son At 42

Sarah Kowalski is a super woman....

Finally! A New Study Reveals How Much Exercise We Actually Need

This one will get you thinking....

How Patagonia Is About To Change The Way We Shop

Time to bookmark their new online service....