Sunday 31 December 2017

If You Eat This Today, You Won't Be Hung Over Tomorrow

Start the new year on a nourishing note....

Give Your Skin A Moon-Kissed Glow With These 7 Natural Highlighters

It's the opposite of a sun-kissed glow....

The Most Eco-Friendly Alcohols, Ranked

No. 1 will definitely surprise you....

3 Health Discoveries We Should All Know About From 2017

The pollution problem is getting more serious by the day....

7 Ways To Boost Self-Love As You Move Into A New Year

Self-love over everything....

Why The Energy This January Will Be Super Powerful

This sort of thing happens only *once in a blue moon.*...

What Everyone Gets Wrong About Positive Thinking

No. 3 is definitely something to think about....

The Real Reason You're Not Making Meaningful Romantic Connections

The good news? There's a lot you can do about it....

A 5-Step Guide To Tapping Into Your Intuition

They're simple to implement—really....

Saturday 30 December 2017

The 5 Best Winter Vegetables For Fighting Inflammation

Plus, exactly how to use them in your everyday cooking!...

5 Workout Moves That Will Give You A Serious Mood Boost

No. 1 is especially fun....

Planning A Wedding In The New Year? Here's How To Make Sure It's Sustainable

Your guests will be *green* with envy....

4 Ways I Find Time To Meditate As A Mom

Turns out, it's not impossible!...

4 Ridiculously Fun Outdoor Workouts To Do With Your Family

Because the cold weather is the last thing that should stop you....

Why A Manuka Honey Mask Is The Best Thing To Ever Happen To My Face

Wave goodbye to hormonal acne....

How To Navigate Life Transitions With Ease, According To TCM

Don't get stuck in "the hallway of life."...

The Perfect New Year Mantra For Your Zodiac Sign

These words are simple but so powerful....

Video Game Addiction Will Be Recognized As A Mental Health Disorder In 2018

Screen addiction is serious stuff....

This Is The Easiest Way To Instantly Connect With The People You Love

You have exactly three questions to answer....

Friday 29 December 2017

5 Nontoxic Lipsticks For Your New Year's Kiss

It's a great night to go bold....

The No. 1 Mistake People Make On The Whole30 (And How To Fix It)

Set yourself up for success....

Be More Proactive About Your Health in 7 Easy Steps

Skip the resolution and be proactive about your health, using Elysium's Basis supplements, healthy sleep habits, movement, and nutritious foods to help you....

Why This World-Famous Cardiologist Fasts From January Until June

This takes eating with the season to a whole new level....

This Is The Best Decluttering Advice Of 2017

A former hoarder outlines the one thing that worked for her....

3 Invaluable Lessons I Learned From Failing At A Mindful Breakup

The first one is super-important....

When It Comes To Sleep, Science Says This Food Is A Miracle Worker

It could also lead to a higher IQ....

Before You Throw Out Your Christmas Tree: Read This

Is your Xmas tree better off at the bottom of a lake?...

This Spiritual Practice Is So Simple But So Effective

Is silence the new self-care?...

Research Posits A Surprising New Use For Sperm Cells

According to science....

The Secret Ingredient To Working Less — And Living More

This one's a game-changer....

Thursday 28 December 2017

The Anti-Stress, Anti-Insomnia Outdoor Workout You Can't Skip This Winter

You can't beat the mental health benefits of the mountains....

Hacks & Swaps For The Ultimate Sustainable Beauty Routine

Bet you didn't know you could do so much with baking soda....

The Best Superfood Breakfasts for Every New Year's Resolution

Start 2018 off right, beginning with breakfast....

The One Thing You Never Want In Your Supplements

Is this potentially dangerous ingredient lurking in your supplements?...

3 Ways To Stop Yourself From Helicopter Parenting

You're probably robbing your kid of invaluable learning opportunities....

What RDs Eat After They've Overindulged

Banish that sluggish, bloated feeling, stat!...

Fix Red Skin For Good With These 7 Tips From The Pros

They detail exactly what ingredients to look for and what to avoid....

Ready To Let Go Of Anger & Resentment? Meditation Can Help

It's all about gray matter in the brain....

Already Shopping Organic? This Is The Next Step

Shopping organic isn't always enough....

8 Questions To Ask Yourself If You Want To Live A Truly Joyful Life

Remember this: Our thoughts create our reality....

Investments In This One Environmental Toxin Are Through The Roof

Here's what you can do about it....

Wednesday 27 December 2017

The Best Face Oils For Acne-Prone Skin

Yep, you read that right....

This Healthy Food Is Going To Be Everywhere In 2018

Get ready for veganism and functional flowers (!!) to go mainstream....

This Misery-Free Anti-Cleanse Can Help You Stay Healthy All Year

This anti-cleanse will get you back on track!...

Yes, Vaginas Have Their Own Microbiome. Here's What You Need To Know About It

Yes, the vaginal microbiome is a thing....

The One Tool I Recommend To Anyone Who Has Anxiety About Becoming A Parent

This helped me learn seven important things....

How To Find A Pair Of Yoga Pants That Will Last All Year

Just pay attention to these four details....

12 Easy Ways To Discover Something New About Yourself

You'd be surprised....

How To ACTUALLY Have A Mindful Relationship With Your Phone

Pledge to do these 4 things today, be a mindfulness master by the New Year....

Ever Heard Of Digestive Plaque? It Could Be Ruining Your Gut Health

This plaque could be preventing your probiotic from doing its job....

9 Questions We Should All Ask Ourselves Before The New Year

Ditch the resolution list and ask these instead....

The Wellness Trend Americans Spent The Most $$ On In 2017

Hint: It was huge on Valentine's Day....

Tuesday 26 December 2017

A Happiness Expert's Top 4 Tips For Building A Fulfilling Community

Neighborhood book club, anyone?...

This Savory Oatmeal Is The Perfect Grounding, Cleansing Breakfast

It's also gluten-free and vegan!...

The Health Benefits Of Having Kick-Ass Female Friends, According To Science

It's all about the feel-good chemicals in your brain....

Norma Kamali On How She Always Stays Ahead Of The Curve & The Superfood That Makes Her Skin Glow

In this episode, the fashion icon shares openly about her journey....

These Indoor Toxins Thrive In Winter. Here’s Where They're Hiding

Been feeling off at home? This could be the reason....

The Time of Day You Get Anxiety + What That Says About You

Cortisol also has a circadian rhythm....

Preventing Carbohydrate Overload On A Plant-Based Diet

Stay away from those granola bars....

The Invaluable Lesson Yoga Teacher Training Taught Me About Life Off The Mat

I wouldn't have learned this lesson through the physical practice alone....

Here's The 3-Step Routine That Calmed My Seborrheic Dermatitis For Good

Not all dandruff is created equal....

The Best Sex Takeaways From 2017

No. 3 is especially compelling....

Thursday 21 December 2017

The Psychology Of Service Work: Giving Back Is So Personally Rewarding

Your dose of warm and fuzzies for the day....

These Are The Best Natural Products For Winter Eczema

Dry skin doesn't stand a chance....

Feeling Crazed? Here Are 5 Tips To Stay Mindful During The Holidays

Slow down and savor the moment, the holidays will be over before you know it!...

New Research Shows This Cellular Pathway "Turns Off" The Process Of Weight Gain

Sounds delicious, sign us up....

What To Eat To Instantly Reset Your Gut

No. 5 is an instant bloat reducer....

Your Breathwork Toolbox For Keeping Holiday Stress Under Control

A practical application of the esoteric practice....

This 15-Minute Workout Will Give You Balanced Blood Sugar For Days

You can do the whole thing in your bedroom....

7 Things You Need To Know Today (December 21, 2017)

The function and architecture of pine cones may help us combat climate change....

A Winter Solstice Ritual For Reflection & Release

Give it a try tonight. Wake up feeling like a new person tomorrow....

Wednesday 20 December 2017

Something BIG Is Coming To mbg January 1

Even if you do it the healthy way, the holidays are still an indulgent time of year. Come January 1, we've got you....

You're Probably Treating Breakouts Wrong. This Is The Secret To Making Them Vanish ASAP

Because drying them out can backfire....

These Were The Top 10 Healthy Food Trends Of 2017

No. 5 will revolutionize your gut health....

America's First Climate Change Museum Is Starting To Come To Life

And we couldn't be more excited about it....

5 Supplements We Became Obsessed With This Year

CBD oil hot chocolate, anyone?...

Found: 9 Nontoxic Skin Care Products At Sephora

Hand-picked just for you....

These 3 Plant-Based Dinners Have TONS Of Protein

Get ready to save a ton of money on groceries....

Tracking Patagonia's Ascent From Clothing Company To Political Force

And why its sales are stronger than ever....

Millennials Aren't Just Altruistic — They're Super-Smart About How They Give Back

They're willing to put the research in....

6 Things You Need To Know Today (December 20, 2017)

The case for snoozing more this holiday season....

Tuesday 19 December 2017

Because Your Community Matters: How To Be An Epic Friend

No. 4 is especially important....

If You're Having Gut Issues, Stop Eating This "Healthy" Food Immediately

A functional doctor weighs in on the food wrecking her patients' health....

10 Surprising Things You'll Find In This Wellness Expert's Bedroom

A TV is not part of this wellness expert's Zen den....

Dan Buettner — The World's Leading Happiness Expert — On The Recipe For Lifelong Joy

For starters, they get *way* more sleep than you think....

Your Foolproof Guide To Never Getting Sick Over The Holidays Again

Psst: There's bone broth involved....

These Blood-Sugar-Balancing Breakfasts Will Be Your Holiday Go-Tos

They take seconds to make and were designed by a functional doctor....

What I Wish Every Yoga Teacher Knew About Social Media

This goes out to anyone who's tried too hard for "likes."...

I Tried Shaving My Face For Better Skin: Here's What Happened

Myth: Hair grows back thicker and darker....

These Feng Shui Principles Will Help You Deal With Anxiety & Worry

They actually have *nothing* to do with home design....

This Is The Year We'll Know If We Can Reverse Climate Change

It's sooner than you think....

7 Things You Need To Know Today (December 19, 2017)

All the wellness news you need to know today, including the power of Lyme bacteria, a probiotic gum for sore throats, and Twitter's new policies....

Monday 18 December 2017

How To Fight Sickness With Natural Medicine, According To An Energy Healer

Bookmark this for the next time you start to feel sick....

Tired ALL The Time? Here's The Best Adrenal Fatigue Advice We've Heard All Year

Let's settle this: Should you exercise or not?...

The Skin-Smoothing Face Oil Everyone Is Buzzing About

People are using it everywhere....

Last-Minute Eco-Friendly Holiday Shopping

May 2017 be the year of sustainable stocking stuffers....

This 15-Minute Yoga Flow Will Drastically Reduce Your Inflammation

Do this every morning and you'll see a big difference....

What An Inflammation Expert Eats For Breakfast

One of the country's best inflammation doctors drinks this daily....

Your Definitive Guide To Avoiding Holiday Weight Gain

Choose your carbs wisely, friends....

7 Relationship Books That Actually Work, According To Real People

Yes, "Men Are From Mars" makes the cut....

A MAJOR Transit Is Coming This Week. Here's Your Horoscope

Expect an energy shift come Tuesday....

8 Things You Need To Know Today (December 18, 2017)

We have officially reached new heights with our avocado obsession....

Friday 15 December 2017

Schmidt's Naturals Will Be Acquired By Unilever In 2018

Here's what that means for green beauty....

This Is What A Self-Care Movement Looks Like

Dana Jackson, founder of beneath your mask, explains how feeling beautiful is deeply healing....

Turmeric-Spiked Candied Maple Pecans Are The Ultimate Anti-Inflammatory Holiday Treat

The perfect refined-sugar-free maple recipe for the holidays....

This Rock Star's Nutritionist Has The Best Healthy Holiday Travel Tips

Take it from someone who spends 8 months of the year on the road....

Do Doctors Think CBD Oil Is The Secret To Calming Anxiety & Pain?

Doctors answer all your CBD oil questions....

Identifying Mission-Driven Brands To Support This Shopping Season

A longtime philanthropist weighs in....

What Journaling Actually Does To Your Brain, According To Science

If you haven't made this into a habit yet, you might want to start....

Green Beauty, Big Tech & The Future Of Athleisure: mbg Founders Discuss 2018 Wellness Trends

And the thought process behind them....

This Doctor Says Everything You Know About Healthy Food Is Wrong. Here's Why

He analyzed the science...and GMOs are OK?...

The Workout That Helps This Actress Cope With Depression

She's been doing it every morning for a year....

Why Knowing Your Mars Sign Is The Key To A Fulfilling Sex Life

Why stop with your Sun sign?...

6 Things You Need To Know Today (December 15, 2017)

Learn how this actress copes with Hashimoto's naturally....

Thursday 14 December 2017

The Top 10 Health Benefits Of Turmeric (Plus, How To Use It In Everything)

Even we didn't know about No. 8....

How To Connect For More Mindful Dating (Even Online!)

Yes, you can be mindful and date online....

15 Unexpected Things That Are Majorly Triggering Your Anxiety

We're looking at you, alcohol....

A Minimalist's Guide To The Holidays

Prepare to save money, cut down on stress, and reduce your environmental impact....

This Was The Best Relationship Advice We Heard In 2017

When it comes to sexuality, this may be the most inclusive year yet....

This Conservationist Turns Animal Sounds Into Music—And It's Weirdly Beautiful

You have to hear one of his songs....

Exactly How To Work Out For Glowing Skin

It takes only 12 minutes....

How To Get Softer, Fuller Lips The Natural Way

It only takes a minute....

7 Quick Spiritual Rituals To Sneak Into Your Week

Everyone should do No. 7 daily....

6 Things You Need To Know Today (December 14, 2017)

Including the real reason why Patagonia's business is up, why American climate scientists are moving to France, and secret gardens in Japan....

Wednesday 13 December 2017

The Healthiest And Least Healthy States In The U.S., Ranked

How does your state stack up?...

Why This Neurologist Ate Only Raw Foods For 21 Days

Because when it comes to health, we're all in this together....

This Sweet Treat Will Eliminate Your Cold Symptoms (Really!)

Sick days have never been so sweet....

How To Stay Super Cozy (And Safe!) While Exercising Outside This Winter

Because you don't have to sacrifice style to stay warm....

These Are The Best Natural Skin Care Products At Target Right Now

Did we mention they're less than 20 bucks?...

Your 9-Step Guide To Recharging This Holiday Season

Hint: less tech, less stress....

Peep This Interior Designer's Minimalist Home & Snag Her Holiday Hosting Tips

She has the most incredible home office we've ever seen....

The 10 Best Healthy Cookbooks Of 2017

We've seen over 400 cookbooks this year. These are the 10 best....

A Relationship Expert On Why You Keep Having The Same Fight

Yes, there is a way to stop it....

6 Supplements To Always Have Around During The Holidays

Because no one wants to be sick, bloated, or fatigued during the holidays....

This Is How The French Deal With Cellphone Addiction

Here's why kids under 15 are waving au revoir to their phones....

I Had A Leaky Gut. Here Are The 7 Things That Worked To Heal It

Doing these seven things helped my hormones, my gut, and so much more....

6 Things You Need To Know Today (December 13, 2017)

Including Merriam-Webster's word of the year....

Tuesday 12 December 2017

A Hormone-Balancing Remake of a Hanukkah Classic

With recipes!...

Vegan Collagen Is Here: Here's How It Can Transform Your Skin In 10 Days

More radiant skin in 10 days? Sign us up!...

The King Of Kombucha On Narcissism, The Healing Powers Of Nature & Why Kombucha Chose Him

Plus, how to be authentic in a social media world....

This Hidden Environmental Toxin Could Be The Root Of Your Brain Fog

An environmental toxicologist explains how to stop it in its tracks....

Why The Benefits Of Yoga Double When You Do It With A Friend

Here's a sequence to get you started....

The Difference Between Wet & Dry Skin Oils, Explained

You might be using them wrong....

Taking Your Partner's Last Name? You Need To Read This First

Well, this is enlightening,...

Was 2017 The Year Minimalism Died?

Yes, and this is what's going to replace it....

6 Super-Fit People On Why They Intermittent Fast

In case you had any doubt that fasting boosts energy....

Protein-Spiked Popcorn Exists & It's Insanely Delicious

It has 20 percent of your daily protein per serving!...

5 Common Myths About The Mental Health Of New Moms

It's not just about hormones....

6 Things You Need To Know Today (December 12, 2017)

Including why meat taxes could be in our future....

Monday 11 December 2017

11 Wellness Trends To Watch In 2018

Get ahead of the curve....

This Company Has A Genius Way To Make Local Produce Available Year Round

You can save the environment—and your local economy—from your supermarket....

The Only 3 Green Beauty Essentials You Need, According To A Celebrity Makeup Artist

Less is more, after all....

Here's Exactly What To Eat (And Not Eat) To Maximize Fertility

Saturated fats: Is it a yes or no?...

Does Your Gut Health Actually Affect Your Happiness?

This microbiologist has all the answers....

Get Organized In 2018: Our Definitive List Of The Best Guided Journals

Get your life together and give your creativity a chance....

Some Say Vaginal Seeding Is Dangerous, Here's Why This OB/GYN Disagrees

Should we do everything we can to support our baby's microbiome?...

Your Weekly Horoscope Is Here. What's In The Stars For You?

Don't say you weren't warned about Tuesday......

We Tried All The Turmeric Milks & These Are The Best

Stock up and start every day on an anti-inflammatory note....

Science Proves Yoga Has An Incredible Impact On Resilience

Once a week is all it takes....

6 Things You Need To Know Today (December 11, 2017)

All the wellness news you need to know today, including how much control we have over our social media use....

Friday 8 December 2017

mbg's 2017 Gift Guide Is Here—And It's A Little Different This Year

Get all your holiday shopping done in one fell swoop....

The Skin-Brightening Ingredient You Never Knew Was Natural

Hello, glowing, radiant, beautiful skin. No flakes here!...

3 No-Bake Holiday Cookie-Flavored Energy Balls

Move over, cookies....

Healing Circles Are A Rising Wellness Trend: Here's What You Need To Know

Share this with your bestie....

Here's More Evidence That Breathwork Will Transform Your Health

We've been getting this one wrong for years....

Does Getting Revenge Make It Easier To Get Over Someone?

Here's what the research says....

How To Survive Mercury Retrograde, Based On Your Sign

The buzziest celestial event is happening right now. Here's how to deal....

Eat This Food To Instantly Kill Your Holiday Sugar Cravings

Here's the latest science....

Why This Professional Sky Diver Who Can't Go A Day Without Yoga

The physical part helps, but for him it's all about the mental game....

6 Things You Need To Know Today (December 8, 2017)

All the wellness news you need to know today, including same-sex marriage in Australia, zero-waste pregnancy tests, and new research that links Alzheimer's and mitochondria....

Thursday 7 December 2017

In California? Here's How To Deal With The Smoke, Holistically

Here's what to do—and what to avoid....

These 7 New Books Will Change The World

Looking to flip open a new book for the holidays? We've got you covered....

What Is Postpartum Anxiety?

Every parent needs to learn this term....

5 Totally Unexpected Ways That I Take Care Of My Skin

Give your skin some extra TLC....

The Genius Technique That'll Make Natural Foundation Look Flawless

We're doing this every day from now on....

This Shoulder Releasing Yoga Routine Eases Tight Shoulders & Tech Neck

It's instant relief in less than five minutes....

The One Food Meghan Markle Gave Up For Glowing Skin

You'll also want to steal her (mbg doctor-approved!) go-to breakfast....

An Anxiety Tip From The Guy Who Had A Panic Attack On Live TV

Even if your workout feels meditative, it probably isn't....

The Questions This Doctor Always Asks Her Patients About Their Poop

Plus, why regular bowel movements are so important for women....

5 Feng Shui & Decluttering Hacks For A High-Vibe Home

Bonus: You can do all of them in one day....

New Study Links Hormone Birth Control To Cancer

Never assume when it comes to your health....

The Most Popular Day Of The Year To Work Out Is Not What You'd Expect

ClassPass has all the data....

New Research Says Cheese Is A Health Food (Really!)

But is the science valid? We dig into the research....

7 Things You Need To Know Today (December 7, 2017)

All the wellness news you need to know today, including why you should take your vacation days, edible straws, and pollution's effect on exercise....

Wednesday 6 December 2017

Yet Another Wildfire Hits California

Our thoughts and best wishes are with those in California right now....

Why TIME Chose A Group Of Fearless Women As Person Of The Year

2017 was the year women broke their silence....

Why TIME Chose A Group Of Fearless Women As Person Of The Year

2017 was the year women broke their silence....

The Incredible Ways Scientists Are Rebuilding Our Coral Reefs

Coral reefs could be GONE as early as 2050....

Which Is Better For Your Gut — Apple Cider Vinegar Or Lemon Water?

You're also probably drinking your lemon water wrong....

Get Festive With These 5 Better-For-You Entertaining Ideas

The perfect holiday treat without the stress or guilt...

What Is Pansexuality?

What you need to know about the most inclusive label of all....

Everyone's Favorite CBD Maker Just Launched A Line Of Topicals

They're so soothing....

Exactly How Money Affects Your Anxiety—And What To Do About It

Financial anxiety has made 25 percent of millennials feel physically ill....

Do This Workout To Kick Your Sugar Cravings

One of them takes only three minutes....

Learn How Your Body Responds To Stress With This Technique

Ever heard of heart rate variability?...

These Organization Hacks Will Leave You With A Clean Home By The Year's End

Consider these the 10 commandments of decluttering....

Your December 2017 Horoscope Is Here: What's In The Stars For You?

There will be a MAJOR sign change in the second half of this month....

Moon Milk Is The Anti-Stress, Anti-Insomnia Tonic We All Need

It's also deceptively easy to make....

How To Emotionally Connect With Your Child (Without Crossing Boundaries)

These three tips can help garner respect and connection from your kids....

Brain Fog Isn't In Your Head: Here's What You Need To Know

Yes, you can get inflammation in your brain....

5 Things You Need To Know Today (December 6, 2017)

All the wellness news you need to know today, including Everlane's first store, why eating healthy helps the planet, and why cataract surgery may prolong your life....

Tuesday 5 December 2017

Trump Just Cut Down On 2 National Monuments. Here's What You Need To Know

And how you can stop him....

The All-Natural Secret To Keeping Your Hair Shiny & Healthy All Winter Long

Knowing how to pick the right one makes all the difference....

These Were The Best Gut-Healing Recipes Of 2017

Probiotic tonics, prebiotic soups, and so much more!...

The One Thing All Yogis Need (But Never Think Of)

The Seamless Underwear All Yogis Need...

What New Research Reveals About Crafting A Non-Toxic Home For Kids

There are over 80,000 chemicals in products today. These are the ones you actually need to worry about....

Marco Borges On Beyoncé, Jay-Z, A Plant-Based Diet & Why He's Never Had A Drink In His Life

Meet the man behind the 22-Day Revolution....

The Ultimate Ritual For Balance, According To A Meditation Expert

Yes, yoga is involved....

What Gift To Get Someone Based On Their Zodiac Sign

A coffee-table book for every Libra in your life....

These Habits Are Making Your Teeth Yellow: Here's What To Do

Find out whether to say yes or no to oil pulling....

Save TONS Of Money By Making This Easy, DIY Protein Powder

You'll also avoid all of those fillers, sweeteners, and strange ingredients....

I Hate Being Cold But Tried Cryotherapy Anyway. The Unexpected Results Got Me Hooked

I was skeptical but delightfully surprised on multiple levels....

6 Things You Need To Know Today (December 5, 2017)

Including a U.K. supermarket whose easy solution to food waste might change the world....

Monday 4 December 2017

Meet The Largest Group Of Female Scientists Ever To Go To Antarctica

And how you can get involved....

Is Your Workout Messing With Your Hormones?

These are the culprits you need to know about....

Meet The Vegan Eggnog You’ll Want To Sip All December Long

Your holiday guests will thank you for this dinner....

5 Foods To Avoid If You're Trying To Get Pregnant

Should you think twice about turmeric?...

A Neurologist Answers All Your Mitochondria Questions

Because the mitochondria are the next microbiome....

These 5 Wellness Tips Actually Changed My Life

Take it from someone who's tried them all....

The French Secret To Saving Money (And The Environment)

It's completely changed the way I eat....

How To Use Pleasure To Boost Your Immune System

Yes, it really does work....

The 5 Principles Of An Ideal Anti-Inflammation Diet

It's not nearly as complicated as you think....

Your Weekly Horoscope Is Here. What's In The Stars For You?

Wednesday is going to be a doozy....

5 Things You Need To Know Today (December 4, 2017)

The U.K. wants to ban glitter....

Friday 1 December 2017

What Wellness Looks Like In Silicon Valley

Massages, acupuncture, and meditation? What else is there?...

5 Different Types Of Headaches + What To Do About Each

Yes, hormone headaches are a real thing....

If You Have Anxiety, Stop Drinking This ASAP

It's not coffee, but you probably drink it daily....

Want Clear Skin? Here's Your Doctor-Approved Grocery List

They're gut-healing, hormone-balancing, and skin-clearing....

How A Celebrity Campaign Helped Seattle Go Green

Yep, Adrian Grenier moonlights as a diver and ocean activist....

So, You're Allergic To Your Pet. Now What?

It might not be their fur that's making you feel sick....

6 Things You Need To Know Today (December 1, 2017)

Back away from the smartphone....

6 Wellness Rules Meghan Markle Swears By

No. 3 might surprise you....

The One Thing That Actually Reduces Bigotry

Well, this is encouraging....

Thursday 30 November 2017

5 Simple Moves For Your Strongest Glutes Ever

They'll strengthen your legs, too....

This 'Naturalist Artist' Wants To Change The World With Her Prints

These photos are hauntingly beautiful....

This Is The Perfect Way To Kick-Start Weight Loss

This system covers all your weight-loss bases....

The One Time You Should Never Multitask

Let's learn to be more mindful with tech....

Want To Do Yoga As A Family? Keep These 7 Things In Mind

Plus, 6 postures to do with your family....

Does The Keto Diet Work? I Tried It — And Was Really Surprised

If it can help a narcoleptic have more energy, imagine what it can do for you!...

Why Am I So Bloated & 7 Other Wellness Conundrums, Answered

A naturopathic doctor shares the answers to questions wellness people always ask....

Why You Need A Health Coach Now More Than Ever

Can health coaches help fight chronic disease?...

This Common Thought Pattern Could Sabotage Your Relationships

It's pretty counterintuitive....

6 Things You Need To Know Today (November 30, 2017)

If you want to get more sleep, take note....

Wednesday 29 November 2017

How To Exercise To Reduce Inflammation (And Avoid Creating More)

Yes, deep breathing counts....

This Super-Powered Breakfast Releases Feel-Good Brain Chemicals

Woke up on the wrong side of the bed? Eat this and feel better instantly....

These 5 Scientifically Proven Tactics Can Make People Like You

And who doesn't want to be loved?...

4 Sacred Wisdoms From Our Indigenous Elders

Their knowledge is the type you can't find on Google....

Is Intermittent Fasting Really Good For Women?

The hormone-fasting connection you need to know about....

Is Pornography Healthy For Women?

Here's exactly how to get on the same page as your partner....

The Ultimate Guide To Making Healthy Smoothies For Any Season

These healing drinks belong in your daily diet. Here's how to make them....

Tuesday 28 November 2017

Celeb Yogi Tara Stiles Wants You To Ditch Your Straw

Are you ready to take on her challenge?...

This Badass Boss Lady Uses Weed To Combat Her Gluten Sensitivity

Meet the woman behind the first healthy marijuana edibles company....

The Tiny Tweak That Completely Changed The Way I Feel About Exercise

It's worth a try—trust me....

Deliciously Ella Shares The Diet That Helped Heal Her Chronic Disease

She also shares her husband's recent health scare and how she grew her mega-wellness empire....

Are Food Sensitivities For Life?

Why food sensitivities don't have to be a life sentence....

Your 3-Step Routine For Bright Eyes: A Makeup Artist Explains

Look like you got 10 hours of sleep....

How Your Busy Schedule Is Hurting You

Time to make friends with the word "no."...

What Does It Mean To Be 'Mostly Straight'?

A sex researcher explains....

5 Things You Need To Know Today (November 28, 2017)

Including why cinnamon might be the secret to maintaining your happy weight....

Monday 27 November 2017

How To Reduce Packaging When You Order Online

Sick of annoying plastic everywhere? This one's for you....

The One-Day Cleanse Jessica Alba's Nutritionist Recommends To All Her Clients During The Holiday Season

Do it throughout the month to keep your blood sugar stable and your hormones balanced....

Intermittent Fasting, Natural Beauty & Hormone Balancing: A Day In The Life Of A Holistic Fitness Trainer

She's the lean, green queen!...

Brain Fog? Here's What Health Experts Do When They Have It

Feeling hazy? Here's some advice straight from the pros....

How Outdoor Voices Founder Tyler Haney Copes With Sexism In A Male-Dominated Industry

Plus, why she features models of every size....

5 Facts Every Resilient Person Knows, According To A Psychotherapist

Yes, you can build it....

Why Spiritual Practices Are So Healing: An MD Explains

Check out her 3 fundamentals for mental and physical well-being....

7 Things My Breast Cancer Diagnosis Taught Me About Healing

Did you know that nutrient deficiencies can put you at risk?...

Your Weekly Horoscope Is Here. What's In The Stars For You?

Get those holiday travel plans dialed in ASAP....

8 Things You Need To Know Today (November 27, 2017)

All the wellness news you need to know today, including anti-smoking ads, the sugar industry's demise, and the decline of sad songs....

Friday 24 November 2017

Start A New Black Friday Ritual This Year With These 7 Ideas

Skip over the long lines and spend your day relaxing and recovering....

This Is The Healthiest Breakfast You Can Make With Your Thanksgiving Leftovers

It's all about reseting your blood sugar and getting your hormones back in balance....

This Magical Massage Will De-Bloat Your Face In 5 Minutes Or Less

Drink the booze, eat the pie, and then massage your face....

5 Gentle Pilates Moves To Kick-Start Your Digestion

Because we know you want to eat all the vegan stuffing....

This Mental Technique Will Help You Embrace Your Postnatal Body

Hint: It has nothing to do with the gym....

How To Eat To Prevent Cavities & Have A Healthier Mouth

Do you know how to optimize your mouth health?...

6 Ways To Keep Your Blood Sugar Balanced Through The Holidays

Excuse us while we make some matcha......

This Formula Is The Key To Finding A Soul-Satisfying Side Gig (And Earning Extra Cash)

It all comes down to thinking about how you can apply your skills in a new way....

How To Forgive, Even When It Feels Impossible

Reunite with your happily-ever-after....

Thursday 23 November 2017

10 Reasons To Feel Hope & Gratitude This Thanksgiving

Feeling down this holiday? Here are 10 reasons to get hopeful...

Three Digestion-Boosting Tonics To Down Between Bites Of Stuffing & Pie

If you're bloated, tired, or just way too full, these tonics will cure you stat....

This Easy Movement Is Proven To Balance Your Blood Sugar & Beat Bloating

Have your pie and eat it too....

Your Action Plan For Body Acne: A Holistic Dermatologist Explains

You're not doomed forever....

The Natural Outdoor Remedy That Will Help You Build A Stronger Brain

It increases creativity, reduces stress, and enhances memory. Hard to beat that one....

How One Functional Medicine Doctor Solved Her Own Health Mystery

Yes, functional medicine doctors get sick, too!...

Want To Meet The Partner Of Your Dreams? Let Go Of These 5 Things

Yes, you really do have to forget about your timelines....

The Simple Spiritual Question That Totally Changed My Outlook

We should all be asking ourselves this one....

Don't Throw Out Your Jars! Here Are 20 Things To Do With Them Instead

All it takes is a little creativity....

Wednesday 22 November 2017

15 Wellness Experts On Their Thanksgiving Morning Rituals

Absolutely trying No. 9....

How To Talk To Your Family (Even The Deniers) About Climate Change

Try to make it relevant and personal....

This Is All You Need To Make Meditation A Daily Habit

Establishing a daily meditation practice is no easy feat....

This Is The Skin Care Step You Should Be Doing But Probably Aren't

It makes sense, though....

How To Find The Best Caffeine-Free Tea For Gut Health, Inflammation, Glowing Skin & More

A functional doc shares the contents of his herbal medicine box....

How I Use The Gym To Manage My OCD

Here's why the gym has become a place of solace....

Exactly How To 'Fight Right,' According To A Relationship Expert

Remind yourself that your partner is not the enemy....

The One Self-Empowerment Move Every Woman Should Know, According To A Celebrity Trainer

Plus, why exercise is the best way to build mental strength....

Here's Why I Prescribe Meditation To All My Patients

It's not just your stress levels that benefit from daily meditation....

6 Things You Need To Know Today (November 22, 2017)

All the wellness news you need to know today, including a healthy announcement from California Pizza Kitchen, why playing sports as a kid is so good for you, and the latest research on the efficacy of fitness trackers....

Tuesday 21 November 2017

This Pumpkin Pie Has A Secret Gut-Healing Ingredient

Plus, it's grain-free AND sugar-free....

Yes, There Is A Way To Work Through Family Conflict Mindfully. Here's How

Do you want to be happy or right?...

Want To Add Manuka Honey To Your Beauty Routine? Read This First

You heard it here first: Manuka honey is your next must-have beauty product....

15,364 Scientists From Around The World Agree: It's Time To Act On This One Thing

And today in scary news....

Mark Sisson On Exactly How Long You Need To Be Keto To Ramp Up Your Fat Burning Forever

Plus, how to know what food is good for your individual body....

Could Cuffing Season Be Bad For Your Health?

Give this a read before you swipe right....

Do Our Eyes Hold The Secrets To Preventing Disease?

More evidence that everything in the body is connected....

To Raise Smart Kids, Developing This Skill Early On Is Essential

It's essential to success....

Stuck In A Negative Thought Pattern? Here Are 6 Ways To Break Through

It's not easy, but it's worth it....

The Best Face Oil For Your Skin Type

PSA: Coconut oil did not make the list....

7 Things You Need To Know Today (November 21, 2017)

All the wellness news you need to know today, including the health benefits of owning a dog, a new way to deal with anxiety, and a must-have tool for food allergy sufferers....

Monday 20 November 2017

5 Science-Backed Reasons To Kick-Start (Or Restart) Your Gratitude Practice ASAP

No. 4 might surprise you....

The World's Most Famous Food Blogger Just Shared The Vegetarian Thanksgiving Main Dish Of Your Dreams

Even meat lovers are going to be addicted to this veg-packed wonder....

The Wardrobe Staple Everyone In The Yoga World Is Obsessing Over

You NEED this wardrobe staple....

How The Snowcapped Mountains Healed My Broken Heart

"The mountains are where I feel the safest and the most calm. As long as I’m feeling that way and not fighting it, it’s the healthiest place for me to be."...

The Real Reason You Can't Stand Clutter, Explained

It bifurcates our attention....

Why Mara Hoffman Thinks The Fashion Industry Needs A Spiritual Revolution

"You have to have a shift in consciousness before anything."...

Digestion SOS? Here's Exactly What To Do

There's a natural remedy for all your digestive symptoms....

I Tried Intermittent Fasting. Here's What It's Actually Like

If you're thinking of giving it a try, you need to read this....

On A Plant-Based Diet But Still Not Feeling Your Best? Here's Why

Avoiding meat isn't a guarantee that you'll be healthy....

This Week Is All About Speaking Up & Giving Back. Here's Your Horoscope

Get ready to wave Scorpio season behind on Tuesday....

10 Things You Need To Know Today (November 20, 2017)

All the wellness news you need to know today, including why women eat healthier than men, the upsides of having a dog, and a promising new treatment for HIV....

Friday 17 November 2017

The Inflammation-Reducing Sage & Walnut Roasted Butternut Squash Everyone At Thanksgiving Will Be Addicted To

Plus a top trainer shares her go-to workout for when you're feeling too full to move....

I've Been "Eco" My Whole Life. Here's Why I Don't Think It's Enough

Here's how we can all do better....

The 7 Gut-Healing Strategies That Make A Healthy Gut Simple

Is your gut in balance?...

Avoid Dry, Cracked Hands With These 5 Natural Hand Creams

Don't leave the house without one in your bag....

What This Elite Athlete Wishes Everyone Knew About Sleep

Plus, why she loves taking her workouts outside....

Engagement Season Getting You Down? Here's How To Stay Strong & Open Your Heart

No, you don't have to hide under the covers until January 2....

A Powerful New Moon Ritual For Befriending Your Shadow Side

This real-life ritual is SO doable....

Your 5-Step Guide To Dealing With A Super-Stressful Newsfeed

"People are realizing that they have to be kind to themselves in order to be kind to other people."...

Meet The Antioxidant That Can Help You Recover From Your Workouts

It's all about the mitochondria....

Everything You Need To Know About Tonight's Scorpio New Moon

Time to unplug and channel your inner mystic....

5 Things You Need To Know Today (November 17, 2017)

All the wellness news you need to know today, including the consequences of identifying as an insomniac and how Canada feels about its Lululemon identity....

Thursday 16 November 2017

This Company Is Making Fresh Water From Thin Air — And Sharing It With The World

Water doesn't have to be the new oil....

I Tried A Weighted Blanket To Help With Anxiety: Here's What Happened

After reading the reviews, you'd think it was a 20-pound slice of heaven....

This Detoxifying (Vegan!) Thanksgiving Side Dish Takes Just 10 Minutes To Make

Designed by an award-winning cookbook author but easy enough for any home cook....

Your 101 Guide To Never Overpacking Again

Consider this a must-read before your next trip....

TCM Secrets For Stellar Digestion (Hint: Essential Oils Are Involved)

This year, why not sneak a little Roman chamomile to the Thanksgiving table?...

This Fitness Instructor Wrote Her Body An Apology Letter Every Woman Should Read

To my pre-pregnancy body, I didn't appreciate you, love you, or realize how hard I was on you. I'm sorry....

A Doctor Shares: The Best Snack to Keep Your Gut Healthy

Stash some of these in your bag, and you'll always be ready to curb your hunger (and heal your gut!)....

Yes, You Can Treat Arthritis Naturally. Here's How To Decrease Inflammation & Pain

"After years of working with patients, I realized a few key things about osteoarthritis."...

The Difference Between Envy & Jealousy — And Exactly What To Do About Each

Believe it or not, these emotions can actually be extremely helpful....

P&G Bought Natural Deo Brand Native. Here's Why That's A Big Deal

Big brands are getting the message....

These No-Equipment Exercises Will Make You Super Strong — And They'll Strengthen Your Brain

You'll want to keep these in your back pocket during your holiday travels....

5 Things You Need To Know Today (November 16, 2017)

All the wellness news you need to know today, including Barbies wearing a hijab, an FDA warning about kratom, and a new tea bar in NYC....

Wednesday 15 November 2017

Found: The Thanksgiving Side That Will Make Your Skin Glow

Plus, more tips for a healthier Thanksgiving straight from the queen of plant-based cuisine....

Everything You Need To Know About Naturally Treating Keratosis Pilaris (The Fancy Name For Bumpy Skin)

Elbows, knees, backs of arms—we got you covered....

Feeling Meh? This Is How Your Gut Affects Your Mood (Plus, Exactly How To Fix It)

To fix your brain, you have to fix your gut....

Is Your Anxiety Triggered By Hormonal Imbalance? Here's Exactly What To Do About It

To hit the reset button on hormones and anxiety, start here....

Your Complete Guide To A Zero-Waste Holiday

Time to bust out those Mason jars....

5 Things To Do If You're Feeling Stuck In Life

It happens to the best of us....

Exactly How To Exercise To Improve Your Mental Health

Here's exactly what you need to do....

How The Absolute Worst Year Of My Life Led To The Career Of My Dreams

"In the same time I felt totally and utterly devastated, I also felt inspired."...

10 Decluttering Tips That Will Help Your Parents Downsize

It's all about being supportive yet firm....

The Unexpected Upside Of Anger, According To A Positive Psychology Expert

Plus, how giving back can lead to surges in happiness....

6 Things You Need To Know Today (November 15, 2017)

All the wellness news you need to know today, including how breastfeeding could prevent a common skin condition, snail venom as the future of pain treatment, and what would actually happen if we all went vegan....

Tuesday 14 November 2017

Having This Subtle Feature Means You're More Attractive Than Everyone Else

And everyone you meet, let's be honest....

Here’s EXACTLY What To Eat (And What To Avoid) To Heal Your Gut

Print this out and stick it on your fridge....

Byron Katie On The Awakening That Led To Her Success & What It Means To Do "The Work"

Challenge your belief systems and conquer your suffering....

We’re Stealing This RD’s Secret To Making Desserts Way Healthier

This R.D. has a secret to making healthy desserts......

Got Thanksgiving Travel Coming Up? Keep These 8 Yoga Poses In Your Back Pocket

Say goodbye to aches, pains, and stress....

The Solution To Climate Change? More Nature

"If we are serious about climate change, then we are going to have to get serious about investing in nature."...

9 Things To Try Before You Consider An Antidepressant

These therapies have shown promise for treating depression—no drugs required....

The Secret Force Behind Shalane Flanagan's Record-Breaking Marathon Win

"When we achieve great things on our own, it doesn’t feel nearly as special.”...

This Fitness Pro's 8 Secrets To Recovering From Any Workout

Is your hard work at the gym paying off?...

Here's Why You're So Obsessed With That Person Who Doesn't Text Back (And What To Do About It)

It's called intermittent reinforcement, and it can really mess with your head....

Face Masking 101 From A Beauty Enthusiast With Amazing Skin

Did we mention she's an aesthetic registered nurse?...

7 Things You Need To Know Today (November 14, 2017)

All the wellness news you need to know today, including how genetics influence the way you perceive the world, the latest reason to take a sick day, and when procrastination can be productive....

Monday 13 November 2017

How This Elementary School In The Bronx Is Using Farming As A Vehicle For Change

Check out how they do it over at P.S. 55....

Essential Oil Experts Name The Best Scent For Instant Focus

There's a clear winner here....

Not Sure If Your Gut Is Messed Up? Here Are The 15 Signs To Look For

Are you showing any of these symptoms?...

The Best Types Of Exercise For Anxiety, Ranked

Plan your workout schedule accordingly....

These Remedies Are The Ultimate In All-Natural Period Pain Relief

Rely on over-the-counter meds during that time of the month? Try this instead....

6 Tips For Clear, Smooth, Glowing Skin: A Holistic Nutritionist Explains

From what to eat to the best DIY face mask....

Exactly How To Find Your Purpose, According To A Happiness Expert

"The body needs food, water, rest. The soul needs love and courage and purpose."...

5 Mysterious Symptoms That Might Just Be Dehydration

Stop and think: How much water are you actually drinking?...

What Are Pressed Serums & Do You Need One?

And do you really need one?...

Is Your Protein Powder Messing With Your Hormones?

A functional doctor shares the best (and worst!) types of protein for hormone balance....

7 Things You Need To Know Today (November 13, 2017)

All the wellness news you need to know today, including a new health benefit of chocolate, the best way to prevent back pain, and how China is saving the environment....

This Week Is All About Forging A New Path. Here's Your Horoscope

Get quiet, and look ahead to April 29, 2018, as a date for achieving a milestone....

Thursday 9 November 2017

Introducing mbg's revitalize Supper Series!

Looking to capture the magic of revitalize throughout the year? Tonight, mindbodygreen continues the conversations advancing wellness with a brand new Supper Series....

The One Food An Inflammation Expert Eats Daily

It's easy to incorporate into your daily breakfast, lunch, or dinner....

These Might Be The Best Immune-Boosting, Cold-Busting Tips We’ve Ever Heard

Beat flu season once and for all....

How Moving In Nature Helped Me Process My Grief (When Nothing Else Worked)

"I knew that denial and suppression would swallow me up eventually, and I knew I didn’t want to go down that road. So instead I threw myself into working through it."...

Testosterone Isn't Just A Male Hormone: Here's Why Women Need It As Much As Men

Do you have enough testosterone?...

Why Bringing The Outdoors In Makes Us So Happy: An Architect Explains

We have a feeling you're going to be hearing a lot more about this soon....

These Are The Factors Preventing You From Having An Orgasm, According To An OB-GYN

Let's start talking about the intricacies of female orgasm....

This Company Wants To Solve The World's Hunger Problem. Here's How

They're bringing healthy food to every major city on the planet....

I Have Lupus: This Is What Living My Best Life Looks Like

It wasn't always this good....

Are Your Rehabbing Or Ruminating? Here's When To Stop Talking About Your Breakup

There's a difference between processing and ruminating....

What Does It *Actually* Mean To Let Go Of Anything That Doesn't Serve You?

For when just saying "I'm letting go" isn't enough....

6 Things You Need To Know Today (November 9, 2017)

All the wellness news you need to know today, including bee-based economies, baby fitness trackers, and new livestock recommendations from WHO....

Wednesday 8 November 2017

I Used Flowers As Currency For A Year. Here's What Happened

There are some things money can't buy....

10 Things A Doula Actually Does At A Birth

If you didn't know, now you know....

The One Thing That Changed This Registered Dietitian's Health — And Social Life

Learn to cook, change your life....

Gabrielle Union's Go-To Breakfast Is Perfect For Anyone Who Loves Healthy Comfort Food

Gluten-free and perfect for fall....

Step Aside, Probiotics: This Is The Real Secret To A Healthy Gut

Ever heard of the colonic mucus barrier?...

What Is The Feldenkrais Method & How Can It Help With Chronic Pain?

You're probably using small muscles to accomplish tasks meant for big ones, but here's the good news: There's a way to fix that....

A Feng Shui Expert On When Clutter Is Actually A Good Thing

Chaos is a necessary part of life; it’s where self-expression happens....

I Finally Lost 100+ Pounds By Trusting Myself. Here’s What I Wish Everyone Knew

After a career in group sports, it was all about personal accountability....

Yes, Having A Positive Attitude Will Transform Your Life. Here's How To Cultivate It

You can't argue with science....

Green Beauty Just Took A Huge Step In The Right Direction

Way to go, Unilever....

The U.S. Is Officially The Only Country Against The Paris Climate Agreement

Syria just became the last country to sign onto the historic climate agreement....

7 Things You Need To Know Today (November 8, 2017)

All the wellness news you need to know today, including an under-the-radar food allergy, why it's never too late to start exercising, and the reason why canceling plans feels so good....

Tuesday 7 November 2017

Finally: The Secret To How Italians Are So Healthy (And Happy!)

Make your kitchen feel like a scene from Under the Tuscan Sun....

JC Of Movember On The Men's Health Crisis, Mustaches & How To Save A Life

It's all about sparking the tough conversations....

6 Common Nutrient Deficiencies + Exactly What To Do About Each

Are deficiencies in these key nutrients contributing to your health concerns?...

Your 101 Guide To Cleaning Your Home's Air — No Purifier Required

Because winter is coming....

What Does It Really Mean To Have Mindful Sex?

"Mindful sex is a journey of exploration."...

Why Talking About Money Is The Single Most Important Thing You Can Do For Your Marriage

From someone who got divorced because she refused to talk about money....

If You're Pregnant Or Trying, Don't Skimp On This Key Mineral

The rules don't apply....

Whole Foods Says These Are Going To Be 2018's Biggest Healthy Food Trends

If you're not eating these foods yet, you'll want to start ASAP....

5 Things You Need To Know Today (November 7, 2017)

All the wellness news you need to know today, including a global decree about climate change, life-changing microbiome news, and the women making food safe, cheap, and available to everyone....

How A History Of Overexercising Led This Man To Invent One Of The Most Effective Workout Machines Of All Time

"My back was spasming. I got an X-ray, and you could see that my spine was crooked on one side. My doctor told me I was working out too much, and I knew it was time to make a change."...

Monday 6 November 2017

7 Surprising Facts About Shalane Flanagan, The First American Woman To Win The Marathon In 40 Years

She really loves coffee. A lot....

30 Best Natural Beauty Products Of All Time

You'll want to bookmark this list....

A Crystal's Shape Matters Too. Here's Everything You Need To Know

Looking for some stability? Go for the grounding essence of a cube....

Exactly What Breakfast Will Make YOU Feel Best (Based On Your Ayurvedic Dosha)

Plus, how to figure out what dosha you actually are....

What A Functional Medicine Expert Does The Second He Starts Feeling Sick

"Here's exactly what I do when I need to kick a cold in the butt!"...

Why This Counselor Prescribes Acupuncture For A Broken Heart

Principles form traditional Chinese medicine continue to be so relevant today....

If You Want To Maintain Your Weight After Losing It, This One Thing Is Super Important

A new study offers some fascinating insight into weight maintenance....

The Pain-Reducing Diet This Doctor Prescribes To Patients Could Help Solve The Opioid Epidemic

Anyone out there experiencing pain, you need to read this....

I Cut Dairy To Heal My Asthma (And It Changed My Life)

Buh-bye, burrata....

Why Being In A Relationship Doesn't Actually Mean You'll Be Happier

The grass isn't always greener....

This Week Is All About Romance & Creativity. Here's Your Horoscope

Tuesday and Friday will pack and astrological punch this week....

6 Things You Need To Know Today (November 6, 2017)

All the wellness new you need to know, including a new pill that aims to replace exercise, the genius way one Japanese company is taking a stance on smoking, and why bees are more like us than we thought....

Saturday 4 November 2017

Working On Strengthening Your Alignment? Here Are 9 Rules To Live By

Don't let all that sitting stop you from living a happy, pain-free life....

Here's Why This Fall's Weather Has Been So Crazy

While a mild, rainy fall and shorter winter may seem like a good thing for the coldblooded among us, it's a pretty bleak forecast....