Sunday, 31 December 2017

If You Eat This Today, You Won't Be Hung Over Tomorrow

Start the new year on a nourishing note....

Give Your Skin A Moon-Kissed Glow With These 7 Natural Highlighters

It's the opposite of a sun-kissed glow....

The Most Eco-Friendly Alcohols, Ranked

No. 1 will definitely surprise you....

3 Health Discoveries We Should All Know About From 2017

The pollution problem is getting more serious by the day....

7 Ways To Boost Self-Love As You Move Into A New Year

Self-love over everything....

Why The Energy This January Will Be Super Powerful

This sort of thing happens only *once in a blue moon.*...

What Everyone Gets Wrong About Positive Thinking

No. 3 is definitely something to think about....

The Real Reason You're Not Making Meaningful Romantic Connections

The good news? There's a lot you can do about it....

A 5-Step Guide To Tapping Into Your Intuition

They're simple to implement—really....

Saturday, 30 December 2017

The 5 Best Winter Vegetables For Fighting Inflammation

Plus, exactly how to use them in your everyday cooking!...

5 Workout Moves That Will Give You A Serious Mood Boost

No. 1 is especially fun....

Planning A Wedding In The New Year? Here's How To Make Sure It's Sustainable

Your guests will be *green* with envy....

4 Ways I Find Time To Meditate As A Mom

Turns out, it's not impossible!...

4 Ridiculously Fun Outdoor Workouts To Do With Your Family

Because the cold weather is the last thing that should stop you....

Why A Manuka Honey Mask Is The Best Thing To Ever Happen To My Face

Wave goodbye to hormonal acne....

How To Navigate Life Transitions With Ease, According To TCM

Don't get stuck in "the hallway of life."...

The Perfect New Year Mantra For Your Zodiac Sign

These words are simple but so powerful....

Video Game Addiction Will Be Recognized As A Mental Health Disorder In 2018

Screen addiction is serious stuff....

This Is The Easiest Way To Instantly Connect With The People You Love

You have exactly three questions to answer....

Friday, 29 December 2017

5 Nontoxic Lipsticks For Your New Year's Kiss

It's a great night to go bold....

The No. 1 Mistake People Make On The Whole30 (And How To Fix It)

Set yourself up for success....

Be More Proactive About Your Health in 7 Easy Steps

Skip the resolution and be proactive about your health, using Elysium's Basis supplements, healthy sleep habits, movement, and nutritious foods to help you....

Why This World-Famous Cardiologist Fasts From January Until June

This takes eating with the season to a whole new level....

This Is The Best Decluttering Advice Of 2017

A former hoarder outlines the one thing that worked for her....

3 Invaluable Lessons I Learned From Failing At A Mindful Breakup

The first one is super-important....

When It Comes To Sleep, Science Says This Food Is A Miracle Worker

It could also lead to a higher IQ....

Before You Throw Out Your Christmas Tree: Read This

Is your Xmas tree better off at the bottom of a lake?...

This Spiritual Practice Is So Simple But So Effective

Is silence the new self-care?...

Research Posits A Surprising New Use For Sperm Cells

According to science....

The Secret Ingredient To Working Less — And Living More

This one's a game-changer....

Thursday, 28 December 2017

The Anti-Stress, Anti-Insomnia Outdoor Workout You Can't Skip This Winter

You can't beat the mental health benefits of the mountains....

Hacks & Swaps For The Ultimate Sustainable Beauty Routine

Bet you didn't know you could do so much with baking soda....

The Best Superfood Breakfasts for Every New Year's Resolution

Start 2018 off right, beginning with breakfast....

The One Thing You Never Want In Your Supplements

Is this potentially dangerous ingredient lurking in your supplements?...

3 Ways To Stop Yourself From Helicopter Parenting

You're probably robbing your kid of invaluable learning opportunities....

What RDs Eat After They've Overindulged

Banish that sluggish, bloated feeling, stat!...

Fix Red Skin For Good With These 7 Tips From The Pros

They detail exactly what ingredients to look for and what to avoid....

Ready To Let Go Of Anger & Resentment? Meditation Can Help

It's all about gray matter in the brain....

Already Shopping Organic? This Is The Next Step

Shopping organic isn't always enough....

8 Questions To Ask Yourself If You Want To Live A Truly Joyful Life

Remember this: Our thoughts create our reality....

Investments In This One Environmental Toxin Are Through The Roof

Here's what you can do about it....

Wednesday, 27 December 2017

The Best Face Oils For Acne-Prone Skin

Yep, you read that right....

This Healthy Food Is Going To Be Everywhere In 2018

Get ready for veganism and functional flowers (!!) to go mainstream....

This Misery-Free Anti-Cleanse Can Help You Stay Healthy All Year

This anti-cleanse will get you back on track!...

Yes, Vaginas Have Their Own Microbiome. Here's What You Need To Know About It

Yes, the vaginal microbiome is a thing....

The One Tool I Recommend To Anyone Who Has Anxiety About Becoming A Parent

This helped me learn seven important things....

How To Find A Pair Of Yoga Pants That Will Last All Year

Just pay attention to these four details....

12 Easy Ways To Discover Something New About Yourself

You'd be surprised....

How To ACTUALLY Have A Mindful Relationship With Your Phone

Pledge to do these 4 things today, be a mindfulness master by the New Year....

Ever Heard Of Digestive Plaque? It Could Be Ruining Your Gut Health

This plaque could be preventing your probiotic from doing its job....

9 Questions We Should All Ask Ourselves Before The New Year

Ditch the resolution list and ask these instead....

The Wellness Trend Americans Spent The Most $$ On In 2017

Hint: It was huge on Valentine's Day....

Tuesday, 26 December 2017

A Happiness Expert's Top 4 Tips For Building A Fulfilling Community

Neighborhood book club, anyone?...

This Savory Oatmeal Is The Perfect Grounding, Cleansing Breakfast

It's also gluten-free and vegan!...

The Health Benefits Of Having Kick-Ass Female Friends, According To Science

It's all about the feel-good chemicals in your brain....

Norma Kamali On How She Always Stays Ahead Of The Curve & The Superfood That Makes Her Skin Glow

In this episode, the fashion icon shares openly about her journey....

These Indoor Toxins Thrive In Winter. Here’s Where They're Hiding

Been feeling off at home? This could be the reason....

The Time of Day You Get Anxiety + What That Says About You

Cortisol also has a circadian rhythm....

Preventing Carbohydrate Overload On A Plant-Based Diet

Stay away from those granola bars....

The Invaluable Lesson Yoga Teacher Training Taught Me About Life Off The Mat

I wouldn't have learned this lesson through the physical practice alone....

Here's The 3-Step Routine That Calmed My Seborrheic Dermatitis For Good

Not all dandruff is created equal....

The Best Sex Takeaways From 2017

No. 3 is especially compelling....

Thursday, 21 December 2017

The Psychology Of Service Work: Giving Back Is So Personally Rewarding

Your dose of warm and fuzzies for the day....

These Are The Best Natural Products For Winter Eczema

Dry skin doesn't stand a chance....

Feeling Crazed? Here Are 5 Tips To Stay Mindful During The Holidays

Slow down and savor the moment, the holidays will be over before you know it!...

New Research Shows This Cellular Pathway "Turns Off" The Process Of Weight Gain

Sounds delicious, sign us up....

What To Eat To Instantly Reset Your Gut

No. 5 is an instant bloat reducer....

Your Breathwork Toolbox For Keeping Holiday Stress Under Control

A practical application of the esoteric practice....

This 15-Minute Workout Will Give You Balanced Blood Sugar For Days

You can do the whole thing in your bedroom....

7 Things You Need To Know Today (December 21, 2017)

The function and architecture of pine cones may help us combat climate change....

A Winter Solstice Ritual For Reflection & Release

Give it a try tonight. Wake up feeling like a new person tomorrow....

Wednesday, 20 December 2017

Something BIG Is Coming To mbg January 1

Even if you do it the healthy way, the holidays are still an indulgent time of year. Come January 1, we've got you....

You're Probably Treating Breakouts Wrong. This Is The Secret To Making Them Vanish ASAP

Because drying them out can backfire....

These Were The Top 10 Healthy Food Trends Of 2017

No. 5 will revolutionize your gut health....

America's First Climate Change Museum Is Starting To Come To Life

And we couldn't be more excited about it....

5 Supplements We Became Obsessed With This Year

CBD oil hot chocolate, anyone?...

Found: 9 Nontoxic Skin Care Products At Sephora

Hand-picked just for you....

These 3 Plant-Based Dinners Have TONS Of Protein

Get ready to save a ton of money on groceries....

Tracking Patagonia's Ascent From Clothing Company To Political Force

And why its sales are stronger than ever....

Millennials Aren't Just Altruistic — They're Super-Smart About How They Give Back

They're willing to put the research in....

6 Things You Need To Know Today (December 20, 2017)

The case for snoozing more this holiday season....

Tuesday, 19 December 2017

Because Your Community Matters: How To Be An Epic Friend

No. 4 is especially important....

If You're Having Gut Issues, Stop Eating This "Healthy" Food Immediately

A functional doctor weighs in on the food wrecking her patients' health....

10 Surprising Things You'll Find In This Wellness Expert's Bedroom

A TV is not part of this wellness expert's Zen den....

Dan Buettner — The World's Leading Happiness Expert — On The Recipe For Lifelong Joy

For starters, they get *way* more sleep than you think....

Your Foolproof Guide To Never Getting Sick Over The Holidays Again

Psst: There's bone broth involved....

These Blood-Sugar-Balancing Breakfasts Will Be Your Holiday Go-Tos

They take seconds to make and were designed by a functional doctor....

What I Wish Every Yoga Teacher Knew About Social Media

This goes out to anyone who's tried too hard for "likes."...

I Tried Shaving My Face For Better Skin: Here's What Happened

Myth: Hair grows back thicker and darker....

These Feng Shui Principles Will Help You Deal With Anxiety & Worry

They actually have *nothing* to do with home design....

This Is The Year We'll Know If We Can Reverse Climate Change

It's sooner than you think....

7 Things You Need To Know Today (December 19, 2017)

All the wellness news you need to know today, including the power of Lyme bacteria, a probiotic gum for sore throats, and Twitter's new policies....

Monday, 18 December 2017

How To Fight Sickness With Natural Medicine, According To An Energy Healer

Bookmark this for the next time you start to feel sick....

Tired ALL The Time? Here's The Best Adrenal Fatigue Advice We've Heard All Year

Let's settle this: Should you exercise or not?...

The Skin-Smoothing Face Oil Everyone Is Buzzing About

People are using it everywhere....

Last-Minute Eco-Friendly Holiday Shopping

May 2017 be the year of sustainable stocking stuffers....

This 15-Minute Yoga Flow Will Drastically Reduce Your Inflammation

Do this every morning and you'll see a big difference....

What An Inflammation Expert Eats For Breakfast

One of the country's best inflammation doctors drinks this daily....

Your Definitive Guide To Avoiding Holiday Weight Gain

Choose your carbs wisely, friends....

7 Relationship Books That Actually Work, According To Real People

Yes, "Men Are From Mars" makes the cut....

A MAJOR Transit Is Coming This Week. Here's Your Horoscope

Expect an energy shift come Tuesday....

8 Things You Need To Know Today (December 18, 2017)

We have officially reached new heights with our avocado obsession....

Friday, 15 December 2017

Schmidt's Naturals Will Be Acquired By Unilever In 2018

Here's what that means for green beauty....

This Is What A Self-Care Movement Looks Like

Dana Jackson, founder of beneath your mask, explains how feeling beautiful is deeply healing....

Turmeric-Spiked Candied Maple Pecans Are The Ultimate Anti-Inflammatory Holiday Treat

The perfect refined-sugar-free maple recipe for the holidays....

This Rock Star's Nutritionist Has The Best Healthy Holiday Travel Tips

Take it from someone who spends 8 months of the year on the road....

Do Doctors Think CBD Oil Is The Secret To Calming Anxiety & Pain?

Doctors answer all your CBD oil questions....

Identifying Mission-Driven Brands To Support This Shopping Season

A longtime philanthropist weighs in....

What Journaling Actually Does To Your Brain, According To Science

If you haven't made this into a habit yet, you might want to start....

Green Beauty, Big Tech & The Future Of Athleisure: mbg Founders Discuss 2018 Wellness Trends

And the thought process behind them....

This Doctor Says Everything You Know About Healthy Food Is Wrong. Here's Why

He analyzed the science...and GMOs are OK?...

The Workout That Helps This Actress Cope With Depression

She's been doing it every morning for a year....

Why Knowing Your Mars Sign Is The Key To A Fulfilling Sex Life

Why stop with your Sun sign?...

6 Things You Need To Know Today (December 15, 2017)

Learn how this actress copes with Hashimoto's naturally....

Thursday, 14 December 2017

The Top 10 Health Benefits Of Turmeric (Plus, How To Use It In Everything)

Even we didn't know about No. 8....

How To Connect For More Mindful Dating (Even Online!)

Yes, you can be mindful and date online....

15 Unexpected Things That Are Majorly Triggering Your Anxiety

We're looking at you, alcohol....

A Minimalist's Guide To The Holidays

Prepare to save money, cut down on stress, and reduce your environmental impact....

This Was The Best Relationship Advice We Heard In 2017

When it comes to sexuality, this may be the most inclusive year yet....

This Conservationist Turns Animal Sounds Into Music—And It's Weirdly Beautiful

You have to hear one of his songs....

Exactly How To Work Out For Glowing Skin

It takes only 12 minutes....

How To Get Softer, Fuller Lips The Natural Way

It only takes a minute....

7 Quick Spiritual Rituals To Sneak Into Your Week

Everyone should do No. 7 daily....

6 Things You Need To Know Today (December 14, 2017)

Including the real reason why Patagonia's business is up, why American climate scientists are moving to France, and secret gardens in Japan....

Wednesday, 13 December 2017

The Healthiest And Least Healthy States In The U.S., Ranked

How does your state stack up?...

Why This Neurologist Ate Only Raw Foods For 21 Days

Because when it comes to health, we're all in this together....

This Sweet Treat Will Eliminate Your Cold Symptoms (Really!)

Sick days have never been so sweet....

How To Stay Super Cozy (And Safe!) While Exercising Outside This Winter

Because you don't have to sacrifice style to stay warm....

These Are The Best Natural Skin Care Products At Target Right Now

Did we mention they're less than 20 bucks?...

Your 9-Step Guide To Recharging This Holiday Season

Hint: less tech, less stress....

Peep This Interior Designer's Minimalist Home & Snag Her Holiday Hosting Tips

She has the most incredible home office we've ever seen....

The 10 Best Healthy Cookbooks Of 2017

We've seen over 400 cookbooks this year. These are the 10 best....

A Relationship Expert On Why You Keep Having The Same Fight

Yes, there is a way to stop it....

6 Supplements To Always Have Around During The Holidays

Because no one wants to be sick, bloated, or fatigued during the holidays....

This Is How The French Deal With Cellphone Addiction

Here's why kids under 15 are waving au revoir to their phones....

I Had A Leaky Gut. Here Are The 7 Things That Worked To Heal It

Doing these seven things helped my hormones, my gut, and so much more....

6 Things You Need To Know Today (December 13, 2017)

Including Merriam-Webster's word of the year....

Tuesday, 12 December 2017

A Hormone-Balancing Remake of a Hanukkah Classic

With recipes!...

Vegan Collagen Is Here: Here's How It Can Transform Your Skin In 10 Days

More radiant skin in 10 days? Sign us up!...

The King Of Kombucha On Narcissism, The Healing Powers Of Nature & Why Kombucha Chose Him

Plus, how to be authentic in a social media world....

This Hidden Environmental Toxin Could Be The Root Of Your Brain Fog

An environmental toxicologist explains how to stop it in its tracks....

Why The Benefits Of Yoga Double When You Do It With A Friend

Here's a sequence to get you started....

The Difference Between Wet & Dry Skin Oils, Explained

You might be using them wrong....

Taking Your Partner's Last Name? You Need To Read This First

Well, this is enlightening,...

Was 2017 The Year Minimalism Died?

Yes, and this is what's going to replace it....

6 Super-Fit People On Why They Intermittent Fast

In case you had any doubt that fasting boosts energy....

Protein-Spiked Popcorn Exists & It's Insanely Delicious

It has 20 percent of your daily protein per serving!...

5 Common Myths About The Mental Health Of New Moms

It's not just about hormones....

6 Things You Need To Know Today (December 12, 2017)

Including why meat taxes could be in our future....

Monday, 11 December 2017

11 Wellness Trends To Watch In 2018

Get ahead of the curve....

This Company Has A Genius Way To Make Local Produce Available Year Round

You can save the environment—and your local economy—from your supermarket....

The Only 3 Green Beauty Essentials You Need, According To A Celebrity Makeup Artist

Less is more, after all....

Here's Exactly What To Eat (And Not Eat) To Maximize Fertility

Saturated fats: Is it a yes or no?...

Does Your Gut Health Actually Affect Your Happiness?

This microbiologist has all the answers....

Get Organized In 2018: Our Definitive List Of The Best Guided Journals

Get your life together and give your creativity a chance....

Some Say Vaginal Seeding Is Dangerous, Here's Why This OB/GYN Disagrees

Should we do everything we can to support our baby's microbiome?...

Your Weekly Horoscope Is Here. What's In The Stars For You?

Don't say you weren't warned about Tuesday......

We Tried All The Turmeric Milks & These Are The Best

Stock up and start every day on an anti-inflammatory note....

Science Proves Yoga Has An Incredible Impact On Resilience

Once a week is all it takes....

6 Things You Need To Know Today (December 11, 2017)

All the wellness news you need to know today, including how much control we have over our social media use....

Friday, 8 December 2017

mbg's 2017 Gift Guide Is Here—And It's A Little Different This Year

Get all your holiday shopping done in one fell swoop....

The Skin-Brightening Ingredient You Never Knew Was Natural

Hello, glowing, radiant, beautiful skin. No flakes here!...

3 No-Bake Holiday Cookie-Flavored Energy Balls

Move over, cookies....

Healing Circles Are A Rising Wellness Trend: Here's What You Need To Know

Share this with your bestie....

Here's More Evidence That Breathwork Will Transform Your Health

We've been getting this one wrong for years....

Does Getting Revenge Make It Easier To Get Over Someone?

Here's what the research says....

How To Survive Mercury Retrograde, Based On Your Sign

The buzziest celestial event is happening right now. Here's how to deal....

Eat This Food To Instantly Kill Your Holiday Sugar Cravings

Here's the latest science....

Why This Professional Sky Diver Who Can't Go A Day Without Yoga

The physical part helps, but for him it's all about the mental game....

6 Things You Need To Know Today (December 8, 2017)

All the wellness news you need to know today, including same-sex marriage in Australia, zero-waste pregnancy tests, and new research that links Alzheimer's and mitochondria....

Thursday, 7 December 2017

In California? Here's How To Deal With The Smoke, Holistically

Here's what to do—and what to avoid....

These 7 New Books Will Change The World

Looking to flip open a new book for the holidays? We've got you covered....

What Is Postpartum Anxiety?

Every parent needs to learn this term....

5 Totally Unexpected Ways That I Take Care Of My Skin

Give your skin some extra TLC....

The Genius Technique That'll Make Natural Foundation Look Flawless

We're doing this every day from now on....

This Shoulder Releasing Yoga Routine Eases Tight Shoulders & Tech Neck

It's instant relief in less than five minutes....

The One Food Meghan Markle Gave Up For Glowing Skin

You'll also want to steal her (mbg doctor-approved!) go-to breakfast....

An Anxiety Tip From The Guy Who Had A Panic Attack On Live TV

Even if your workout feels meditative, it probably isn't....

The Questions This Doctor Always Asks Her Patients About Their Poop

Plus, why regular bowel movements are so important for women....

5 Feng Shui & Decluttering Hacks For A High-Vibe Home

Bonus: You can do all of them in one day....

New Study Links Hormone Birth Control To Cancer

Never assume when it comes to your health....

The Most Popular Day Of The Year To Work Out Is Not What You'd Expect

ClassPass has all the data....

New Research Says Cheese Is A Health Food (Really!)

But is the science valid? We dig into the research....

7 Things You Need To Know Today (December 7, 2017)

All the wellness news you need to know today, including why you should take your vacation days, edible straws, and pollution's effect on exercise....

Wednesday, 6 December 2017

Yet Another Wildfire Hits California

Our thoughts and best wishes are with those in California right now....

Why TIME Chose A Group Of Fearless Women As Person Of The Year

2017 was the year women broke their silence....

Why TIME Chose A Group Of Fearless Women As Person Of The Year

2017 was the year women broke their silence....

The Incredible Ways Scientists Are Rebuilding Our Coral Reefs

Coral reefs could be GONE as early as 2050....

Which Is Better For Your Gut — Apple Cider Vinegar Or Lemon Water?

You're also probably drinking your lemon water wrong....

Get Festive With These 5 Better-For-You Entertaining Ideas

The perfect holiday treat without the stress or guilt...

What Is Pansexuality?

What you need to know about the most inclusive label of all....

Everyone's Favorite CBD Maker Just Launched A Line Of Topicals

They're so soothing....

Exactly How Money Affects Your Anxiety—And What To Do About It

Financial anxiety has made 25 percent of millennials feel physically ill....

Do This Workout To Kick Your Sugar Cravings

One of them takes only three minutes....

Learn How Your Body Responds To Stress With This Technique

Ever heard of heart rate variability?...

These Organization Hacks Will Leave You With A Clean Home By The Year's End

Consider these the 10 commandments of decluttering....

Your December 2017 Horoscope Is Here: What's In The Stars For You?

There will be a MAJOR sign change in the second half of this month....

Moon Milk Is The Anti-Stress, Anti-Insomnia Tonic We All Need

It's also deceptively easy to make....

How To Emotionally Connect With Your Child (Without Crossing Boundaries)

These three tips can help garner respect and connection from your kids....

Brain Fog Isn't In Your Head: Here's What You Need To Know

Yes, you can get inflammation in your brain....

5 Things You Need To Know Today (December 6, 2017)

All the wellness news you need to know today, including Everlane's first store, why eating healthy helps the planet, and why cataract surgery may prolong your life....