Friday, 18 August 2017

Want To Age Well? Having A Sense Of Purpose Is Crucial

It's time to set some goals....

Feeling Stressed? 3 RD-Approved Tricks To Calm Down, Stat

You may not be able to change the weather or magically dissolve traffic, but these three tips will help you stay calm—no matter what....

I Tried Hypnotherapy For My Fear Of Flying. Here's What Happened

Mumbo-jumbo or effective alternative medicine?...

7 Spiritual Practices That Will Take Monday’s Eclipse Up A Notch

How often do we take time to connect with the phenomenal natural world we inhabit?...

Wondering Why You're Always Bloated?

Is your anxiety causing your bloat?...

How Eating A No-Fat Diet Seriously Messed Up My Health

Pass the full-fat yogurt, please....

3 Self-Care Strategies A Divorce Attorney Relied On When Her Marriage Ended

There's nothing more gratifying than to see—and to help—my clients embrace the next chapter of their new lives. Here are the strategies that I've seen work for my clients—and the ones I know made all the difference in seeing me through to my own new beginning....

6 Things You Need To Know Today (August 18, 2017)

All the wellness news you need to know including the news on peanut allergies and how high heels really affect your feet....

World Travelers Spill Their Absolute Favorite Vacation Spot

Prepare to add a few lines to your bucket list....

What A Psychiatrist Eats For Breakfast For Optimal Mental Health

Make breakfast all about your brain....

This "Minimalist Hiker" Has Walked 30,000 Miles With Only A Small Backpack

Take a peek into the insane world of ultralight hiking....

Does Cardio Make You Gain Weight? Here's What The Experts Say

How to know if you should ditch the treadmill and start lifting weights....

Thursday, 17 August 2017

Estrogen-Testosterone Imbalance? Here Are The Supplements & Testing You Need

For when estrogen and testosterone get out of whack....

How Minimalism Made Me Happier + More Productive At Work

A minimalist guide to designing your workspace to help increase happiness and productivity....

5 Health Technologies That We're Really Excited About

These apps and gadgets are changing the way we do wellness....

How Simple Living Helped Me Let Go Of 25,000 Things

Bring on the simple life....

This New Twist On The Mediterranean Diet Makes It Way Better For Your Gut

Wine is a requirement....

Having A Baby Changes Everything — But Not The Way You Think It Will

More love only ever equals more love. There is nothing to lose....

7 Things You Need To Know Today (August 17, 2017)

All the wellness news you need to know including protein from insects (bug burgers!), the nuances of narcissism, and science-backed summer blues....

My Best Day Ever Wouldn't Have Happened If I Hadn't Stopped Drinking

Taking a break saved my life. You cannot compare the life you have with the life you COULD have—or even notice the difference—if you don't give yourself another option....

This Is Why You're Hungry All The Time (According To RDs)

The secret to stopping snacking now....

On Raising Kids To Be Global Citizens

The future is bright....

Experts Weigh In On The Keys To Successful, Sustainable Thrifting

It's National Thrift Store Day, and that means vintage jeans for everyone....

Meet The Woman Getting To The Bottom Of Mental Illness In College Athletes

This ESPN reporter is determined to start the conversation....

Wednesday, 16 August 2017

When It Comes To Online Dating, How Much Choice Is Too Much?

Is the paradox of choice a factor in finding love? Does having more choices end up making us less happy in our relationships? Here's what I've come to believe....

6 Things You May Not Know About Introverts (Even If You Are One)

There are so many great things about introverts—and even introverts don't always know about 'em....

6 Ways To Overcome Some Of Life's Hidden Chaos

Chaos breeds more chaos....

7 Things You Need To Know Today (August 16, 2017)

All the wellness news you need to know including a massive rise in knee arthritis, maternity deserts, and how dreams affect our lives....

How A Cancer Diagnosis Taught Me To Be Mindful

"I now consider myself a recovering hustler."...

You Can Train Your Brain To Be More Resilient Before Disaster Strikes. Here's How

A little laughter goes a long way....

Think You Need Dairy For Strong Bones? Think Again

Dairy-free? Here's how to protect your bones....

Want To Try Natural Hair Dye? Read This First

Avoid hair nightmares with this natural hair-dye guide....

The Best Crystal For Every Personality Type

Are you more of an onyx or rose quartz?...

I'm A Gut Health Expert. This Is My Go-To Easy Weeknight Dinner

It's super quick AND delicious....

The Tragedy That Made Me Fall In Love With Running

"When I finally got moving, I hoped I might be able to run forever."...

Meet The Family Of Adventurers Living On A Boat For The Next 3 Years

You need to see these photos....

Tuesday, 15 August 2017

I Got My Microbiome Sequenced: Here's What I Learned

I was sure I had massive amounts of Candida......

A Full Day’s Worth Of Good-For-Your-Gut Recipes (From A Top Plant-Based Chef)

Harnessing the healing power of plants, each of these meals is easy to make and will leave you feeling amazing....

Your Step-By-Step Guide To Finding More Joy Every Day

Choose optimism, every time....

I Wrote Every Single Morning For 25 Years. Here's What It Taught Me

MAJOR inspo for writers ahead....

6 Things You Need To Know Today (August 15, 2017)

All the wellness news you need to know, including the yam giving matcha a run for its money, a new development in sports injury research, and the latest on how to watch this year's solar eclipse safely....

The Trauma That No One Talks About (And How It's Affecting Your Relationships)

Is unresolved trauma corrupting your relationships? Here are the signs to watch for....

How To Build Your Self-Esteem & Stop Approval-Seeking For Good

"More than being OK, I had confronted and beaten the enemy of insecurity, which had always bested me before. I was victorious."...

Meet The First Woman To Summit One Of The Most Difficult Mountains In The World

Here's how she conquers every obstacle that comes her way....

My Go-To Smoothie For Bad Skin Days

5 minutes to clearer skin....

How I'm Instilling An Environmental Awareness In My Kids

How to teach your kids to care about the environment without scaring the s**t out of them....

Flywheel CEO Sarah Robb O'Hagan On Getting Fired, Success In The Wellness Industry & The Importance Of Vulnerability

Through her years of experience in the fitness world, Sarah has learned invaluable lessons....

Monday, 14 August 2017

6 Side Hustles That Manifest Your Dream Job And Bring In Extra Cash

Feeling stuck in your career? This'll help....

How To Unlock The Mental Benefits Of Minimalism

"That’s one of the powerful things about decluttering: You’ll almost always be rewarded for your efforts."...

How To Discover Your Purpose (And Align Yourself With It Every Day)

If you’ve been treading water in life without the progress you desire, chances are, you’ve lost touch with your purpose....

Your Guide To Never Having A Cold Sore Again: A Functional Medicine Expert Explains

Ever heard of tea tree oil lip balm?...

7 Things You Need To Know Today (August 14, 2017)

All the wellness news you need to know, including Candice Swanepoel's diet details, a new brain cell discovery, and what our Instagram use can tell us about our mental health....

Your Weekly Horoscope Is Here: What's In The Stars For You?

"With Uranus in retrograde, maybe it's time to return to a much-hyped place that didn't deliver the first time around. You never know…the second or third time might be the charm."...

Science Says There Are 2 Types Of Passion (And Only One Is Good For Your Sex Life)

Turns out there are two kinds of sexual passion—and the one you exhibit will make or break your sex life....

This Facial Fascia Manipulation Technique Is Basically Natural Botox

"Numbing the face should not be the go-to answer for the natural aging process."...

Here's Why You Aren't Acting On Climate Change

It all comes down to making climate change personal and rooting it in the present....

Do You Really Have To Cut Out Gluten For Optimal Health?

Break the cycle of: Eat. Bloat. Suffer. Repeat....

The Outdoor Workout Nina Dobrev Can't Get Enough Of

"At the end of the day, it's all about balance"...

Friday, 11 August 2017

Is The Pill At The Root Of Your Thyroid Problem?

One more reason to think twice about the pill....

The One Thing You Should Do Every Day To Be Happier At Work

Know that everything is temporary....

How To Use The Lessons Of Yoga & Meditation To Heal Your Relationships

"These practices are tools for cultivating greater awareness and integration in ourselves, for a clearer perspective and a more connected way of life. They are paths, not a destination."...

The Novice Decluttering Mistake You're Probably Making

A professional organizer explains....

6 Things You Need To Know Today (August 11, 2017)

All the wellness news you need to know including what an avocado a day will do for your heart health and why personal space is actually a science....

This Is The Difference Between Conscious Sex & Mindless Hookups

"We all worry about climaxing, but by placing our attention on the 'goal,' we miss the juiciest, most compelling parts of coupling."...

Turns Out Your Fear Of Rejection Isn't About Them — It's About You

This is what it takes to get over that fear of rejection once and for all....

The Two Unlikely (And Super-Common) Culprits Behind My Gut Problems

Most people eat at least one of these every day....

The Easiest Way To Find Out If You're Working Out Too Much

Plus, how to fix it....

An Insider’s Guide To Greening Your Travel Routine

Frequent flyers, listen up....

Clear Your Mind And Calm Anxiety With This Artistic Alternative To Meditation

It’s not yoga. Or coloring books....

Thursday, 10 August 2017

10 Tips To Avoid Low Sperm Count

Sperm counts are plummeting. Here's what you can do....

The Best Thing For Your Health And The Planet (That You've Probably Never Heard Of)

How do we turn back the clock on global warming? Enter regenerative farming....

Is Extreme Exercise Really Harming Your Heart?

Two new studies take a closer look....

'Tapping' Was The Answer To My Chronic Stress. Here's How It's Done

Tapping FTW....

Common Mistakes Made On The Elimination Diet

Make sure you're not sabotaging your efforts!...

7 Things You Need To Know Today (August 10, 2017)

All the wellness news you need to know, including why Nikki Reed and Ian Somerhalder are going off the grid and how the solar eclipse will affect solar energy....

Everything You Need To Know About This Month's Total Solar Eclipse (Including What Your Sign Needs To Stay Balanced)

"These lunar events, which always take place during a new moon (solar eclipse) or a full moon (lunar eclipse) shake up the status quo and reveal things that are obscured from our view."...

Yes, There Is A 'Right' Way To Fight. Here's What You Need To Know

Stonewalling is definitely not on this list....

These 10 'Healthy' Foods Are Actually Causing Inflammation

We were eating at least three of these daily....

How Green Are You, Really? Learn Your Carbon Footprint In 2 Minutes Flat

It couldn't be any easier....

Natural Beauty — Your Ultimate Guide To Choosing The Best Natural Beauty Products

You should probably bookmark this....

One Of The Biggest Struggles For Female Athletes? Getting Their Periods Back

The silent struggle we need to talk about more....

Wednesday, 9 August 2017

Using Natural Dyes On Your Clothes Is Easier — And Trendier — Than You Think

"But I think this—the return to the past—is the way of the future."...

11 Hacks For Your Most Productive Workday, Every Day

A productive workday starts with your surroundings....

How To Make Your Home More Mindful

Calm home, calm mind....

How To Use Reiki To Calm Anxiety

Think of it like an active meditation....

How One Patient Ditched Her Asthma Inhaler For Good

Turns out, your asthma has a lot to do with your gut health....

You Need To Know About The Germs On Your Yoga Mat

Do you know how to keep yourself safe?...

A French Beauty Guru Shares Her Routine For Happy, Bright Skin

Including all the natural skin care and makeup products she loves....

3 Realizations That Helped Me Lovingly Detach From My 10-Year Marriage

"I know that I am strong enough to be happy alone."...

Consider Yourself Neurotic? Here's Some Good News

Turns out all that worrying might be a good thing....

6 Things You Need To Know Today (August 9, 2017)

All the wellness news you need to know, including exciting new findings in weight-loss research, one way female brains are superior, and one more reason to love Hawaii....

Is A Toxic Environment (Or Person) Keeping You From Living Your Soul's Purpose?

There is a better life waiting for you beyond the negativity....

The Brain-Fog-Busting Tonic This Thyroid Expert Swears By

Instant energy and clarity, in a cup....

4 Health Investments That Won't Break The Bank

Investing in your health now will save you money in the long run....

Want To Be A Better Athlete? Strengthen Your Brain

It's not all about how many pounds you can lift....

Tuesday, 8 August 2017

Do You Have What It Takes To Be The Next Great Nutritionist?

The prize package is out of this world....

The Nighttime Routine That Cured My Insomnia & Anxiety

Try it out for yourself tonight....

5 Creamy (And Dairy-Free) Dinner Recipes With 8 Ingredients Or Less

These 5 easy dinner recipes feel totally indulgent and creamy but are completely free of dairy....

What Living The City Life Means For Your Brain Health

Is your city harming your brain?...

Confused & Frustrated By Your Health Problems?

It's not just one thing making you feel sick....

Pregnant? Here's Your Trimester-By-Trimester Guide To Prenatal Yoga

Here's a primer on what poses to do and what to avoid....

How To Read New York Mag's Most Popular Article Of All Time

Consider this required reading....

6 Things You Need To Know Today (August 8, 2017)

All the wellness news you need to know, including what your oral hygiene says about your cancer risk, the latest celebrity response to body shaming, and the simple action you can take to fight Trump's climate policies....

I'm A Relationship Therapist: Here's What I Learned From Having An Affair With A Married Man

"People show you who they are from day one. It saves you a lot of pain and confusion if you simply believe them."...

How This Surfer's Near-Death Experience Taught Her To Trust Her Intuition

"If you don't visualize success for yourself, you won't achieve it."...

I Did An Anti-Anxiety Diet For A Week. Here's What Happened

I've never slept better....

Positive Psychiatrist Samantha Boardman On Wellness Narcissism, Snowplow Parenting & Keeping Romance Alive

Samantha Boardman spent years treating clients with traditional psychiatric techniques—until a patient fired her. She told Dr. Boardman that every session made her feel worse. So, Boardman went looking for something different....

Monday, 7 August 2017

This Simple Technique Will Help You Find More Energy & Ease

Get those pens ready....

The Hormones That Make You Hungry & Full + How To Control Them

What to do when your hunger signals go haywire....

This Is Exactly Why Everybody Loves Salt Lamps

They may be beneficial to our health....

4 Signs You Need To Rethink Your Boundaries

Are you too trusting (or not trusting enough)? Find out what that says about your boundaries....

7 Things You Need To Know Today (August 7, 2017)

All the wellness news you need to know, including Maine's fight against tobacco, next-level latte art, and how porn affects your sex life....

4 Relationship Tips French Women Swear By

"It doesn't have to be super-fancy lingerie, but a nice matching set of lace underwear and bra go a long way."...

'Habituation' Could Be Key To Conquering Anxiety For Good

"It was difficult at first, but after 20 years of suffering, I was ready to stop letting my anxiety run my life."...

Your Weekly Horoscope Is Here: What's In The Stars For You?

The key to navigating the last few weeks of summer is to know the difference between "essential" and "optional."...

The Most Effective Thing You Can Do For The Environment, As Told By Activists

It's about so much more than holding up a sign....

The Top 3 Foods Registered Dietitians Eat Daily To Keep Their Guts Healthy

Add 'em to your diet to feel great all the time....

A Wellness Mecca Grows In Brooklyn

Along with, yes, you guessed it, lots of trees....

The Psychology Behind 'The Cycflix' Will Make You Rethink Your Indoor Cycling Workout

Give this some thought before your next spin class....

Friday, 4 August 2017

The Science Is In, And Yes — Yoga Cures Depression

Whether it's Bikram or Hatha, it works....

I Am A Highly Sensitive Person. Here's What I Wish More People Knew About HSPs

You're not weird. You're just part of the HSP tribe....

Are These 5 Superfoods Totally Overrated?

Find out if coconut oil and apple cider vinegar really deserve their fame....

Think Weight Loss Is About Calories? This Doctor Disagrees

Weight loss is about WAY more than self-control....

5 Things You Need To Know Today (August 4, 2017)

All the wellness news you need to know, including an important new discovery about BPA, the latest global warming numbers, and an explanation for why natural deodorant is majorly trending....

How Lying Actually Affects Your Relationships & Health (According To Science)

Did you ever think maybe the hard conversations are only really "hard" because you haven’t had them yet?...

How To Read Your Oracle Cards Like A Pro: A Psychic Explains

Oracle cards can be seriously powerful—if you know how to use them....

3 Destructive Relationship Myths Even Self-Aware People Believe

"You should never let someone else hold the key to your happiness."...

The Healing Properties And Benefits Of Aloe Vera

It might be a miracle plant....

Want To Help Save The Climate? Tell More Stories

This simple perspective shift is so powerful....

7 Weird Foods That Actually Boost Your Libido (According To Science)

Time to get turned on....

4 Grounding Yoga Poses That Are So Much Better In The Mountains

Ready, set, dancer pose....

Thursday, 3 August 2017

Want Stronger, Healthier Teeth? Start With These 7 Tips

7 steps to stronger, whiter teeth....

What's The New Butter Coffee? The Plant-Based Superfood Beverage You Will Love

Butter coffee has swept the nation—but what to do if you're vegan or you don't like caffeine? Enter THIS drink....

Scientists Just Successfully Extracted Disease From The Genes Of A Human Embryo

And it has monumental implications for the future of our species....

Happy Watermelon Day! 7 Genius Ways To Enjoy The Fruit RN

How are you celebrating?...

What I Learned From A Two-Month Spending Fast

I did so much more than save cash....

7 Things You Need To Know Today (August 3, 2017)

All the wellness news you need to know, including how beans can save us from climate change, the spice that could go in your medicine cabinet, and the surprising food source you may be eating soon....

6 Transformative Truths That Empowered Me To Love Myself On MY Terms

"Sometimes self-love is saying no to others so you can say yes to yourself."...

How Worried Should You Be About Chemicals In Your Clothes?

This summer has been an eye-opener, with three big fashion recalls....

A Holistic Neurologist Explains Your Low-Energy Levels On A Cellular Level

Let's talk about mitochondria....

Do This Beach Workout For Strong, Toned Surfer Legs

Get ready to catch those waves....

The French Girl Secret Ingredient That Calms Anxiety And Inflammation

This is why they're so calm and beautiful all the time!...

Wednesday, 2 August 2017

Everyone On This All-Female Basketball Team Is 80+

And they just landed a corporate sponsorship....

Suicide-Related Internet Searches Spiked Following The Release Of '13 Reasons Why'

A new study is showing a significant increase in internet searches related to suicide in the days following the release of the series. But what does it actually mean?...

Alcohol Might Help Improve Your Memory

Cheers to that....

What My Extroverted Daughter Has Taught Me About Life

"She’ll wander over, offering her hand to hold and a smile. It's as simple as that. It's made me realize that what you’re saying doesn’t matter so much as the intention with which you say it."...

10 Habits Of People Who Really Love Their Jobs

Finding love in what you do every day is a worthy endeavor....

The Link Between Breastfeeding And Breast Cancer You Should Know About

Good news for both mom and baby....

13 Real Women On The One Thing They Wish They'd Known Before Getting Married

"Above all, marry someone kind."...

6 Things You Need To Know Today (August 2, 2017)

All the wellness news you need to know, including plummeting soda sales, a new way to make protein, and a surprising reason for your nightmares....

3 Simple Communication Shifts That Deepen Intimacy & Connection

When we project our interpretation of reality onto others, there is an increased possibility for confusion in a relationship. But we can avoid this. Here's how....

How To Calculate Your August Forecast Using Numerology (In 60 Seconds Or Less)

What do your numbers say about you this month?...

This Sequence Will Leave You Strong Enough To Crush A Triathlon

Ready, set, lunge....

Why Your Sugar Habit Is Making You Anxious & Depressed

Does sugar affect men and women differently?...

We Just Reached A Major Climate Milestone (And It Isn't Pretty)

Today marks Earth Overshoot Day, and if the name didn't give it away, it's not an occasion to whip out the streamers and celebrate....

The Two Random Foods That Cleared My Skin & Balanced My Hormones

You probably already have them in your fridge....

Tuesday, 1 August 2017

What An Acupuncturist Tells Her Patients Who Have Painful Periods

Treat your symptoms the natural way....

Every Question You Ever Had About Sugar—Answered

Sweet talk our experts with your deepest, darkest questions about sugar....

These 5 Spiritual Lessons Guided My Business To Success

Accolades of proof abound from this entrepreneur's spiritually guided business venture....

The 5 Best Supplements For Thyroid Health

Thyroid problems? Get to know these 5 nutrients....

Is A Plant-Based Diet Enough to Keep You Healthy?

A plant-based diet doesn't guarantee health....

6 Things You Need To Know Today (August 1, 2017)

All the wellness news you need to know including how many more people are riding bikes in New York, how gender equality affects you later in life, and the health benefits of alcohol....

Your August 2017 Horoscope Is Here: What's In The Stars For You?

With two galvanizing eclipses, two retrogrades, and a Jupiter-Pluto square, this year's Leo season is sure to be dramatic....

This Outdoor Strength Sequence Will Give You A Marathon-Ready Body

Ready, set, lunge....

8 Foods An Inflammation Expert Won't Touch

Plus, exactly what to eat instead....

It's About Time You Learned What Your Meat Labels Mean

An animal welfare expert breaks it down for us....

REBBL CEO Sheryl O'Loughlin On Overcoming An Eating Disorder, Hiring Smart & Why Balance Is BS

Find out how this rock-star entrepreneur grew not one, not two, but three wellness empires....

Monday, 31 July 2017

What Your Zodiac Sign Says About Your Money: August 2017 Edition

Leo's energy encourages us to live from the heart space....

The ADD-Eating Disorder Connection You Need To Know About

What do ADD and eating disorders have in common?...

Your Weekly Horoscope Is Here: What's In The Stars For You?

"Whether single or spoken for, it is officially nesting season. Cancer rules the domestic realm, and Venus is the astro-aesthete. Get the Pinterest board going, and if you're looking to attract love into your life, try a little feng shui."...

6 Things You Need To Know Today (July 31, 2017)

All the wellness news you need to know today, including Tesla's big unveiling, how your neighborhood is affecting your sleep, and why this is the year of the goat....

Could Casual Sex Take Your Personal Growth To The Next Level?

Can we have deep and meaningful connection without being monogamous? I say yes. And I believe the formula is this: uncompromised desire with real accountability....

Here's Why You Feel Healthier, Happier & More Energetic In The Summer

7. Your genes change with the seasons....

Meet The Grab-And-Go Green Smoothie Muffin That Will Revolutionize Your Mornings

Plus, it's vegan, gluten-free, and oh-so-delicious....

6 Science-Backed Reasons Outdoor Exercise Is So Much Better For You

Take a walk outside and soak in the benefits....

Genius Tips For A Sustainable, Green Gathering

Pickled watermelon rinds FTW....

Sunday, 30 July 2017

Mindfulness For People Who Think They Can't Meditate

These quick practices will Zen you out in no time....

7 Habits Of Parents Who Have Kids With Good Manners

It's probably easier than you think....

How To Use Your Phone As A Tool To Manifest Abundance

"I get gratitude. I get how using it as a focus in your daily life brings more to be grateful for. But it’s the practice, not the beliefs, that is the magic."...

How To Master The Art Of Saying No

Because saying no to one thing is saying yes to another....

July's Top 10 Editors’ Picks

Grab a cup of tea and enjoy....

Why Pilates Was The One Thing That Finally Healed My Lifelong Injury

If only I'd discovered this earlier....

An Ancient Trick For Better Digestion + 8 Other Healthy Secrets From Israel

We're definitely stealing No. 7....

The Summer Fruit You Didn't Know Could Balance Blood Sugar & Fight Inflammation

Is this the most underrated fruit?...

I’ve Spent My Life Studying Ocean Trash. Here’s What I Wish More People Knew

50 percent of the plastic in our oceans had a "life span" of 11 minutes. Think about that....

Saturday, 29 July 2017

4 Reasons Cardio Is Sabotaging Your Weight-Loss Goals

Can cardio make you gain weight?...

These 5 Ancient Ayurvedic Rituals Will Flush Your Belly Bloat

It works....

Why Giving Up Hope For My Addict Son Was The Best Decision I've Ever Made

"I am the father of an addict. It’s a painful thing to say out loud. But it needs to be said."...

What Professional Travelers Do First When They Get Off A Plane

What better way to recover from flying than a headstand?...

7 Pep Talks That Inspired Top Athletes To Face Their Fears & Win

"Give it some gumption."...

Meet The Protein-Packed Chocolate Chip Cookie You Can Eat For Breakfast

We've never used this type of "flour" before....

The Problem With Health Food That Nobody’s Talking About

On-the-go wellness has a dark side....

Friday, 28 July 2017

Should You Stop Your Antibiotics When You Feel Better?

This is turning into a major scientific debate....

A Beer That Improves Gut Health Now Exists

Cheers!...

The Worst Thing You Can Say To Someone Dealing With Depression

"The worst thing about being depressed wasn't feeling depressed. It was how other people responded."...

I Tried The Diet Beyoncé Is Obsessed With. Here's What Happened

What happens when a normal gal lives like Queen B for 22 days....

This New Movie Could Change The World

We have our Friday night plans....

How To Deal With Your Haters

"Hurt people hurt people." Think about it....

21 Things I Wish Everyone Knew About Introverts

"You can always talk to me—I listen really, really well."...

Are Open Marriages The Future Of Relationships? A Couples Therapist Explains

Is the ideal of an open relationship as much a fantasy as an idealized monogamous marriage?...

Period Problems? These 4 Nutrients Will Help

"Traditional physicians will prescribe pain medicine and birth control pills to ease the pain, but I like to opt for a more natural approach."...

6 Things You Need To Know Today (July 28, 2017)

All the wellness new for today, including Angelina Jolie's diagnosis, the dropping price of avocados, and why playing video games may actually be a good thing....

An Insider Look Into The Leading Food Waste Solutions

Let's make food waste a thing of the past, shall we?...

A Crash Course On Improving Sleep (From A Holistic Psychologist)

This sleep formula will get you ready for bed in no time....

The Game-Changing Words That Helped Gabby Douglas Win A Gold Medal

"I just remember standing on the podium and thinking 'wow, all the hard work and all the sacrifice paid off.'"...

I'm A Health Editor: These Are The 10 Foods I Make Sure To Eat Daily

Here's what someone who's done ALL the research actually eats....

Tuesday, 25 July 2017

We've Never Seen Stretch Marks Portrayed So Beautifully

She takes "love yourself" to a whole new level....

A Woman Is Training To Become A Navy SEAL For The First Time Ever

She's undergoing a training process designed to "weed out the weak."...

Science Explains Why It's So Hard To Eat Carbs In Moderation

Do we have to take an all-or-nothing approach when it comes to carbs?...

6 Myths Keeping You From Pursuing Your True Purpose + Achieving Your Dreams

"Go for it now. The future is promised to no one." —Wayne Dyer...

Here Are 4 Things You Need To Be Doing To Combat Stress

If you want to be your best self, it's so important to do everything in your power to stay calm—here's how....

This Guide To Overcoming Self-Sabotage Will Help You Become A Better Version Of Yourself

Finally break free....

Listen Up, Yoga Teachers: Here's The Most Important Thing To Remember When Putting Together A Sequence

The key is to start slow....

The Complete Guide To Online Meditation Resources

Whether you've been meditating for a decade or you aren't even sure what it means, the resources on this list will give you the info and tools you need to take your mindfulness practice to the next level....

The 5 "Goddess Animals" & What Each One Says About Your Personality

Are you more of a snake or a bee?...