Friday, 15 December 2017

Schmidt's Naturals Will Be Acquired By Unilever In 2018

Here's what that means for green beauty....

This Is What A Self-Care Movement Looks Like

Dana Jackson, founder of beneath your mask, explains how feeling beautiful is deeply healing....

Turmeric-Spiked Candied Maple Pecans Are The Ultimate Anti-Inflammatory Holiday Treat

The perfect refined-sugar-free maple recipe for the holidays....

This Rock Star's Nutritionist Has The Best Healthy Holiday Travel Tips

Take it from someone who spends 8 months of the year on the road....

Do Doctors Think CBD Oil Is The Secret To Calming Anxiety & Pain?

Doctors answer all your CBD oil questions....

Identifying Mission-Driven Brands To Support This Shopping Season

A longtime philanthropist weighs in....

What Journaling Actually Does To Your Brain, According To Science

If you haven't made this into a habit yet, you might want to start....

Green Beauty, Big Tech & The Future Of Athleisure: mbg Founders Discuss 2018 Wellness Trends

And the thought process behind them....

This Doctor Says Everything You Know About Healthy Food Is Wrong. Here's Why

He analyzed the science...and GMOs are OK?...

The Workout That Helps This Actress Cope With Depression

She's been doing it every morning for a year....

Why Knowing Your Mars Sign Is The Key To A Fulfilling Sex Life

Why stop with your Sun sign?...

6 Things You Need To Know Today (December 15, 2017)

Learn how this actress copes with Hashimoto's naturally....

Thursday, 14 December 2017

The Top 10 Health Benefits Of Turmeric (Plus, How To Use It In Everything)

Even we didn't know about No. 8....

How To Connect For More Mindful Dating (Even Online!)

Yes, you can be mindful and date online....

15 Unexpected Things That Are Majorly Triggering Your Anxiety

We're looking at you, alcohol....

A Minimalist's Guide To The Holidays

Prepare to save money, cut down on stress, and reduce your environmental impact....

This Was The Best Relationship Advice We Heard In 2017

When it comes to sexuality, this may be the most inclusive year yet....

This Conservationist Turns Animal Sounds Into Music—And It's Weirdly Beautiful

You have to hear one of his songs....

Exactly How To Work Out For Glowing Skin

It takes only 12 minutes....

How To Get Softer, Fuller Lips The Natural Way

It only takes a minute....

7 Quick Spiritual Rituals To Sneak Into Your Week

Everyone should do No. 7 daily....

6 Things You Need To Know Today (December 14, 2017)

Including the real reason why Patagonia's business is up, why American climate scientists are moving to France, and secret gardens in Japan....

Wednesday, 13 December 2017

The Healthiest And Least Healthy States In The U.S., Ranked

How does your state stack up?...

Why This Neurologist Ate Only Raw Foods For 21 Days

Because when it comes to health, we're all in this together....

This Sweet Treat Will Eliminate Your Cold Symptoms (Really!)

Sick days have never been so sweet....

How To Stay Super Cozy (And Safe!) While Exercising Outside This Winter

Because you don't have to sacrifice style to stay warm....

These Are The Best Natural Skin Care Products At Target Right Now

Did we mention they're less than 20 bucks?...

Your 9-Step Guide To Recharging This Holiday Season

Hint: less tech, less stress....

Peep This Interior Designer's Minimalist Home & Snag Her Holiday Hosting Tips

She has the most incredible home office we've ever seen....

The 10 Best Healthy Cookbooks Of 2017

We've seen over 400 cookbooks this year. These are the 10 best....

A Relationship Expert On Why You Keep Having The Same Fight

Yes, there is a way to stop it....

6 Supplements To Always Have Around During The Holidays

Because no one wants to be sick, bloated, or fatigued during the holidays....

This Is How The French Deal With Cellphone Addiction

Here's why kids under 15 are waving au revoir to their phones....

I Had A Leaky Gut. Here Are The 7 Things That Worked To Heal It

Doing these seven things helped my hormones, my gut, and so much more....

6 Things You Need To Know Today (December 13, 2017)

Including Merriam-Webster's word of the year....

Tuesday, 12 December 2017

A Hormone-Balancing Remake of a Hanukkah Classic

With recipes!...

Vegan Collagen Is Here: Here's How It Can Transform Your Skin In 10 Days

More radiant skin in 10 days? Sign us up!...

The King Of Kombucha On Narcissism, The Healing Powers Of Nature & Why Kombucha Chose Him

Plus, how to be authentic in a social media world....

This Hidden Environmental Toxin Could Be The Root Of Your Brain Fog

An environmental toxicologist explains how to stop it in its tracks....

Why The Benefits Of Yoga Double When You Do It With A Friend

Here's a sequence to get you started....

The Difference Between Wet & Dry Skin Oils, Explained

You might be using them wrong....

Taking Your Partner's Last Name? You Need To Read This First

Well, this is enlightening,...

Was 2017 The Year Minimalism Died?

Yes, and this is what's going to replace it....

6 Super-Fit People On Why They Intermittent Fast

In case you had any doubt that fasting boosts energy....

Protein-Spiked Popcorn Exists & It's Insanely Delicious

It has 20 percent of your daily protein per serving!...

5 Common Myths About The Mental Health Of New Moms

It's not just about hormones....

6 Things You Need To Know Today (December 12, 2017)

Including why meat taxes could be in our future....

Monday, 11 December 2017

11 Wellness Trends To Watch In 2018

Get ahead of the curve....

This Company Has A Genius Way To Make Local Produce Available Year Round

You can save the environment—and your local economy—from your supermarket....

The Only 3 Green Beauty Essentials You Need, According To A Celebrity Makeup Artist

Less is more, after all....

Here's Exactly What To Eat (And Not Eat) To Maximize Fertility

Saturated fats: Is it a yes or no?...

Does Your Gut Health Actually Affect Your Happiness?

This microbiologist has all the answers....

Get Organized In 2018: Our Definitive List Of The Best Guided Journals

Get your life together and give your creativity a chance....

Some Say Vaginal Seeding Is Dangerous, Here's Why This OB/GYN Disagrees

Should we do everything we can to support our baby's microbiome?...

Your Weekly Horoscope Is Here. What's In The Stars For You?

Don't say you weren't warned about Tuesday......

We Tried All The Turmeric Milks & These Are The Best

Stock up and start every day on an anti-inflammatory note....

Science Proves Yoga Has An Incredible Impact On Resilience

Once a week is all it takes....

6 Things You Need To Know Today (December 11, 2017)

All the wellness news you need to know today, including how much control we have over our social media use....

Friday, 8 December 2017

mbg's 2017 Gift Guide Is Here—And It's A Little Different This Year

Get all your holiday shopping done in one fell swoop....

The Skin-Brightening Ingredient You Never Knew Was Natural

Hello, glowing, radiant, beautiful skin. No flakes here!...

3 No-Bake Holiday Cookie-Flavored Energy Balls

Move over, cookies....

Healing Circles Are A Rising Wellness Trend: Here's What You Need To Know

Share this with your bestie....

Here's More Evidence That Breathwork Will Transform Your Health

We've been getting this one wrong for years....

Does Getting Revenge Make It Easier To Get Over Someone?

Here's what the research says....

How To Survive Mercury Retrograde, Based On Your Sign

The buzziest celestial event is happening right now. Here's how to deal....

Eat This Food To Instantly Kill Your Holiday Sugar Cravings

Here's the latest science....

Why This Professional Sky Diver Who Can't Go A Day Without Yoga

The physical part helps, but for him it's all about the mental game....

6 Things You Need To Know Today (December 8, 2017)

All the wellness news you need to know today, including same-sex marriage in Australia, zero-waste pregnancy tests, and new research that links Alzheimer's and mitochondria....

Thursday, 7 December 2017

In California? Here's How To Deal With The Smoke, Holistically

Here's what to do—and what to avoid....

These 7 New Books Will Change The World

Looking to flip open a new book for the holidays? We've got you covered....

What Is Postpartum Anxiety?

Every parent needs to learn this term....

5 Totally Unexpected Ways That I Take Care Of My Skin

Give your skin some extra TLC....

The Genius Technique That'll Make Natural Foundation Look Flawless

We're doing this every day from now on....

This Shoulder Releasing Yoga Routine Eases Tight Shoulders & Tech Neck

It's instant relief in less than five minutes....

The One Food Meghan Markle Gave Up For Glowing Skin

You'll also want to steal her (mbg doctor-approved!) go-to breakfast....

An Anxiety Tip From The Guy Who Had A Panic Attack On Live TV

Even if your workout feels meditative, it probably isn't....

The Questions This Doctor Always Asks Her Patients About Their Poop

Plus, why regular bowel movements are so important for women....

5 Feng Shui & Decluttering Hacks For A High-Vibe Home

Bonus: You can do all of them in one day....

New Study Links Hormone Birth Control To Cancer

Never assume when it comes to your health....

The Most Popular Day Of The Year To Work Out Is Not What You'd Expect

ClassPass has all the data....

New Research Says Cheese Is A Health Food (Really!)

But is the science valid? We dig into the research....

7 Things You Need To Know Today (December 7, 2017)

All the wellness news you need to know today, including why you should take your vacation days, edible straws, and pollution's effect on exercise....

Wednesday, 6 December 2017

Yet Another Wildfire Hits California

Our thoughts and best wishes are with those in California right now....

Why TIME Chose A Group Of Fearless Women As Person Of The Year

2017 was the year women broke their silence....

Why TIME Chose A Group Of Fearless Women As Person Of The Year

2017 was the year women broke their silence....

The Incredible Ways Scientists Are Rebuilding Our Coral Reefs

Coral reefs could be GONE as early as 2050....

Which Is Better For Your Gut — Apple Cider Vinegar Or Lemon Water?

You're also probably drinking your lemon water wrong....

Get Festive With These 5 Better-For-You Entertaining Ideas

The perfect holiday treat without the stress or guilt...

What Is Pansexuality?

What you need to know about the most inclusive label of all....

Everyone's Favorite CBD Maker Just Launched A Line Of Topicals

They're so soothing....

Exactly How Money Affects Your Anxiety—And What To Do About It

Financial anxiety has made 25 percent of millennials feel physically ill....

Do This Workout To Kick Your Sugar Cravings

One of them takes only three minutes....

Learn How Your Body Responds To Stress With This Technique

Ever heard of heart rate variability?...

These Organization Hacks Will Leave You With A Clean Home By The Year's End

Consider these the 10 commandments of decluttering....

Your December 2017 Horoscope Is Here: What's In The Stars For You?

There will be a MAJOR sign change in the second half of this month....

Moon Milk Is The Anti-Stress, Anti-Insomnia Tonic We All Need

It's also deceptively easy to make....

How To Emotionally Connect With Your Child (Without Crossing Boundaries)

These three tips can help garner respect and connection from your kids....

Brain Fog Isn't In Your Head: Here's What You Need To Know

Yes, you can get inflammation in your brain....

5 Things You Need To Know Today (December 6, 2017)

All the wellness news you need to know today, including Everlane's first store, why eating healthy helps the planet, and why cataract surgery may prolong your life....

Tuesday, 5 December 2017

Trump Just Cut Down On 2 National Monuments. Here's What You Need To Know

And how you can stop him....

The All-Natural Secret To Keeping Your Hair Shiny & Healthy All Winter Long

Knowing how to pick the right one makes all the difference....

These Were The Best Gut-Healing Recipes Of 2017

Probiotic tonics, prebiotic soups, and so much more!...

The One Thing All Yogis Need (But Never Think Of)

The Seamless Underwear All Yogis Need...

What New Research Reveals About Crafting A Non-Toxic Home For Kids

There are over 80,000 chemicals in products today. These are the ones you actually need to worry about....

Marco Borges On Beyoncé, Jay-Z, A Plant-Based Diet & Why He's Never Had A Drink In His Life

Meet the man behind the 22-Day Revolution....

The Ultimate Ritual For Balance, According To A Meditation Expert

Yes, yoga is involved....

What Gift To Get Someone Based On Their Zodiac Sign

A coffee-table book for every Libra in your life....

These Habits Are Making Your Teeth Yellow: Here's What To Do

Find out whether to say yes or no to oil pulling....

Save TONS Of Money By Making This Easy, DIY Protein Powder

You'll also avoid all of those fillers, sweeteners, and strange ingredients....

I Hate Being Cold But Tried Cryotherapy Anyway. The Unexpected Results Got Me Hooked

I was skeptical but delightfully surprised on multiple levels....

6 Things You Need To Know Today (December 5, 2017)

Including a U.K. supermarket whose easy solution to food waste might change the world....

Monday, 4 December 2017

Meet The Largest Group Of Female Scientists Ever To Go To Antarctica

And how you can get involved....

Is Your Workout Messing With Your Hormones?

These are the culprits you need to know about....

Meet The Vegan Eggnog You’ll Want To Sip All December Long

Your holiday guests will thank you for this dinner....

5 Foods To Avoid If You're Trying To Get Pregnant

Should you think twice about turmeric?...

A Neurologist Answers All Your Mitochondria Questions

Because the mitochondria are the next microbiome....

These 5 Wellness Tips Actually Changed My Life

Take it from someone who's tried them all....

The French Secret To Saving Money (And The Environment)

It's completely changed the way I eat....

How To Use Pleasure To Boost Your Immune System

Yes, it really does work....

The 5 Principles Of An Ideal Anti-Inflammation Diet

It's not nearly as complicated as you think....

Your Weekly Horoscope Is Here. What's In The Stars For You?

Wednesday is going to be a doozy....

5 Things You Need To Know Today (December 4, 2017)

The U.K. wants to ban glitter....

Friday, 1 December 2017

What Wellness Looks Like In Silicon Valley

Massages, acupuncture, and meditation? What else is there?...

5 Different Types Of Headaches + What To Do About Each

Yes, hormone headaches are a real thing....

If You Have Anxiety, Stop Drinking This ASAP

It's not coffee, but you probably drink it daily....

Want Clear Skin? Here's Your Doctor-Approved Grocery List

They're gut-healing, hormone-balancing, and skin-clearing....

How A Celebrity Campaign Helped Seattle Go Green

Yep, Adrian Grenier moonlights as a diver and ocean activist....

So, You're Allergic To Your Pet. Now What?

It might not be their fur that's making you feel sick....

6 Things You Need To Know Today (December 1, 2017)

Back away from the smartphone....

6 Wellness Rules Meghan Markle Swears By

No. 3 might surprise you....

The One Thing That Actually Reduces Bigotry

Well, this is encouraging....

Thursday, 30 November 2017

5 Simple Moves For Your Strongest Glutes Ever

They'll strengthen your legs, too....

This 'Naturalist Artist' Wants To Change The World With Her Prints

These photos are hauntingly beautiful....

This Is The Perfect Way To Kick-Start Weight Loss

This system covers all your weight-loss bases....

The One Time You Should Never Multitask

Let's learn to be more mindful with tech....

Want To Do Yoga As A Family? Keep These 7 Things In Mind

Plus, 6 postures to do with your family....

Does The Keto Diet Work? I Tried It — And Was Really Surprised

If it can help a narcoleptic have more energy, imagine what it can do for you!...

Why Am I So Bloated & 7 Other Wellness Conundrums, Answered

A naturopathic doctor shares the answers to questions wellness people always ask....

Why You Need A Health Coach Now More Than Ever

Can health coaches help fight chronic disease?...

This Common Thought Pattern Could Sabotage Your Relationships

It's pretty counterintuitive....

6 Things You Need To Know Today (November 30, 2017)

If you want to get more sleep, take note....

Wednesday, 29 November 2017

How To Exercise To Reduce Inflammation (And Avoid Creating More)

Yes, deep breathing counts....

This Super-Powered Breakfast Releases Feel-Good Brain Chemicals

Woke up on the wrong side of the bed? Eat this and feel better instantly....

These 5 Scientifically Proven Tactics Can Make People Like You

And who doesn't want to be loved?...

4 Sacred Wisdoms From Our Indigenous Elders

Their knowledge is the type you can't find on Google....

Is Intermittent Fasting Really Good For Women?

The hormone-fasting connection you need to know about....

Is Pornography Healthy For Women?

Here's exactly how to get on the same page as your partner....

The Ultimate Guide To Making Healthy Smoothies For Any Season

These healing drinks belong in your daily diet. Here's how to make them....

Tuesday, 28 November 2017

Celeb Yogi Tara Stiles Wants You To Ditch Your Straw

Are you ready to take on her challenge?...

This Badass Boss Lady Uses Weed To Combat Her Gluten Sensitivity

Meet the woman behind the first healthy marijuana edibles company....

The Tiny Tweak That Completely Changed The Way I Feel About Exercise

It's worth a try—trust me....

Deliciously Ella Shares The Diet That Helped Heal Her Chronic Disease

She also shares her husband's recent health scare and how she grew her mega-wellness empire....

Are Food Sensitivities For Life?

Why food sensitivities don't have to be a life sentence....

Your 3-Step Routine For Bright Eyes: A Makeup Artist Explains

Look like you got 10 hours of sleep....

How Your Busy Schedule Is Hurting You

Time to make friends with the word "no."...

What Does It Mean To Be 'Mostly Straight'?

A sex researcher explains....

5 Things You Need To Know Today (November 28, 2017)

Including why cinnamon might be the secret to maintaining your happy weight....

Monday, 27 November 2017

How To Reduce Packaging When You Order Online

Sick of annoying plastic everywhere? This one's for you....

The One-Day Cleanse Jessica Alba's Nutritionist Recommends To All Her Clients During The Holiday Season

Do it throughout the month to keep your blood sugar stable and your hormones balanced....

Intermittent Fasting, Natural Beauty & Hormone Balancing: A Day In The Life Of A Holistic Fitness Trainer

She's the lean, green queen!...

Brain Fog? Here's What Health Experts Do When They Have It

Feeling hazy? Here's some advice straight from the pros....

How Outdoor Voices Founder Tyler Haney Copes With Sexism In A Male-Dominated Industry

Plus, why she features models of every size....

5 Facts Every Resilient Person Knows, According To A Psychotherapist

Yes, you can build it....

Why Spiritual Practices Are So Healing: An MD Explains

Check out her 3 fundamentals for mental and physical well-being....

7 Things My Breast Cancer Diagnosis Taught Me About Healing

Did you know that nutrient deficiencies can put you at risk?...

Your Weekly Horoscope Is Here. What's In The Stars For You?

Get those holiday travel plans dialed in ASAP....

8 Things You Need To Know Today (November 27, 2017)

All the wellness news you need to know today, including anti-smoking ads, the sugar industry's demise, and the decline of sad songs....

Friday, 24 November 2017

Start A New Black Friday Ritual This Year With These 7 Ideas

Skip over the long lines and spend your day relaxing and recovering....

This Is The Healthiest Breakfast You Can Make With Your Thanksgiving Leftovers

It's all about reseting your blood sugar and getting your hormones back in balance....

This Magical Massage Will De-Bloat Your Face In 5 Minutes Or Less

Drink the booze, eat the pie, and then massage your face....

5 Gentle Pilates Moves To Kick-Start Your Digestion

Because we know you want to eat all the vegan stuffing....

This Mental Technique Will Help You Embrace Your Postnatal Body

Hint: It has nothing to do with the gym....

How To Eat To Prevent Cavities & Have A Healthier Mouth

Do you know how to optimize your mouth health?...

6 Ways To Keep Your Blood Sugar Balanced Through The Holidays

Excuse us while we make some matcha......

This Formula Is The Key To Finding A Soul-Satisfying Side Gig (And Earning Extra Cash)

It all comes down to thinking about how you can apply your skills in a new way....

How To Forgive, Even When It Feels Impossible

Reunite with your happily-ever-after....

Thursday, 23 November 2017

10 Reasons To Feel Hope & Gratitude This Thanksgiving

Feeling down this holiday? Here are 10 reasons to get hopeful...

Three Digestion-Boosting Tonics To Down Between Bites Of Stuffing & Pie

If you're bloated, tired, or just way too full, these tonics will cure you stat....

This Easy Movement Is Proven To Balance Your Blood Sugar & Beat Bloating

Have your pie and eat it too....

Your Action Plan For Body Acne: A Holistic Dermatologist Explains

You're not doomed forever....

The Natural Outdoor Remedy That Will Help You Build A Stronger Brain

It increases creativity, reduces stress, and enhances memory. Hard to beat that one....

How One Functional Medicine Doctor Solved Her Own Health Mystery

Yes, functional medicine doctors get sick, too!...

Want To Meet The Partner Of Your Dreams? Let Go Of These 5 Things

Yes, you really do have to forget about your timelines....

The Simple Spiritual Question That Totally Changed My Outlook

We should all be asking ourselves this one....

Don't Throw Out Your Jars! Here Are 20 Things To Do With Them Instead

All it takes is a little creativity....

Wednesday, 22 November 2017

15 Wellness Experts On Their Thanksgiving Morning Rituals

Absolutely trying No. 9....

How To Talk To Your Family (Even The Deniers) About Climate Change

Try to make it relevant and personal....

This Is All You Need To Make Meditation A Daily Habit

Establishing a daily meditation practice is no easy feat....

This Is The Skin Care Step You Should Be Doing But Probably Aren't

It makes sense, though....

How To Find The Best Caffeine-Free Tea For Gut Health, Inflammation, Glowing Skin & More

A functional doc shares the contents of his herbal medicine box....

How I Use The Gym To Manage My OCD

Here's why the gym has become a place of solace....

Exactly How To 'Fight Right,' According To A Relationship Expert

Remind yourself that your partner is not the enemy....

The One Self-Empowerment Move Every Woman Should Know, According To A Celebrity Trainer

Plus, why exercise is the best way to build mental strength....

Here's Why I Prescribe Meditation To All My Patients

It's not just your stress levels that benefit from daily meditation....

6 Things You Need To Know Today (November 22, 2017)

All the wellness news you need to know today, including a healthy announcement from California Pizza Kitchen, why playing sports as a kid is so good for you, and the latest research on the efficacy of fitness trackers....

Tuesday, 21 November 2017

This Pumpkin Pie Has A Secret Gut-Healing Ingredient

Plus, it's grain-free AND sugar-free....

Yes, There Is A Way To Work Through Family Conflict Mindfully. Here's How

Do you want to be happy or right?...

Want To Add Manuka Honey To Your Beauty Routine? Read This First

You heard it here first: Manuka honey is your next must-have beauty product....

15,364 Scientists From Around The World Agree: It's Time To Act On This One Thing

And today in scary news....

Mark Sisson On Exactly How Long You Need To Be Keto To Ramp Up Your Fat Burning Forever

Plus, how to know what food is good for your individual body....

Could Cuffing Season Be Bad For Your Health?

Give this a read before you swipe right....

Do Our Eyes Hold The Secrets To Preventing Disease?

More evidence that everything in the body is connected....

To Raise Smart Kids, Developing This Skill Early On Is Essential

It's essential to success....

Stuck In A Negative Thought Pattern? Here Are 6 Ways To Break Through

It's not easy, but it's worth it....