Wednesday, 31 May 2017

7 Mistakes Keto Dieters Make: A Doctor Explains

Try this for stubborn weight-loss resistance....

I Completely Transformed My Health By Taking One Simple Test. Here's Why You Need To Try It, Too

"One-size-fits-all" diets don't work; here's how personalized blood and genetic testing can help you find the perfect way of eating for you....

6 Things To Do Right Now If You're Feeling Bloated

Try these tips the next time you feel bloated....

The Secrets For Coping With Chronic Pain This PT Swears By

Here's your primer on healing holistically....

A Verbal Cleanse Is Just What You Need To Take Your Confidence To The Next Level

Are you attacking your own confidence by using disempowering expressions? You might not even realize it. But the biggest offenders are things most of us say every single day....

How To Harness Your Astrology Birth Chart To Become A Boss Lady At Work

We as women are finally able to step up and into our unique powers, and this is why we need astrology now more than ever....

4 Things Every HSP (And Empath) Needs From Their Partner

HSPs and empaths are amazing partners, but we need a special kind of TLC. Here's how to give the empathetic people in your life exactly what they need....

6 Things You Need To Know Today (May 31)

All the wellness news you need to know, including the root of the self-esteem revolution, the latest in eco-friendly packaging, and an update on Bulletproof you're not going to want to miss....

It's About Time You Tried A Grounding Practice For Your Anxiety

"When I start feeling overwhelmed, floaty, or panicky in any way, this helps me connect to the Earth, tethering me to it and bringing me back into the physical realm."...

Lessons In Simple, Off-The-Grid Living From Japan

It's all about a connection to nature and some time for deep contemplation....

These Recipes Will You Make You Feel Like You're On A Tropical Retreat — Even If You're Stuck At Your Desk

Bring the vacation vibes home!...

These Yoga Moves For Back & Shoulder Stiffness Are Better Than A Massage

These simple poses are game-changers....

Tuesday, 30 May 2017

I Had A Spiritual Experience Inside A Sensory Deprivation Pod. Here's Why They Are So Healing

A thousand pounds of salt is so, so healing....

10 Yoga Clichés That Are Actually True

How many of these have you done today?...

3 Steps To Getting Out Of Your Own Way And Manifesting Your Best Life Ever

The past is behind you and the rest is waiting to be written....

Activated Charcoal, The Secret To Your Best Skin

Activated charcoal is being used in skin care to detoxify and re-energize....

A Yogi On Living Your Best Life Off The Mat

Here's what you need to know....

The Most Common Reason Relationships Fall Apart + 4 Ways To Revive Yours

The cause of almost all relationship difficulties is rooted in conflicting or ambiguous expectations and perceptions about roles and goals. When people feel like their basic expectations have been violated, emotional trust is diminished....

Here's What Just 3 Weeks Of Acupuncture Did For My Digestion, Sleep & Energy Levels

Here's what three weeks of acupuncture did for my health....

This 60-Second Numerology Quiz Will Predict What June Has In Store For You

It's all in the numbers....

10 Things You Need To Know Today (May 30)

All the wellness news you need to know, including mini avocados, the exhausting side effects of climate change, and the truth about mindfulness....

The Nontoxic Zodiac Manicure Of Your Dreams

Amp up your manicure and your energy with this Gemini season manicure....

Vagina Blowing & Other Fascinating Birthing Rituals From Around The World

So. Freaking. Cool....

The One Diet That Eased My Anxiety (When Nothing Else Worked)

Quentin Vinnie went from a crippling anxiety disorder to a thriving life. Here's how....

What Even Is A 'Vibration' + How Do You Raise It?

Good vibes only....

The Unexpected Benefit Of Exercise We All Need Right Now

No one thinks about it, but it's transformative....

Monday, 29 May 2017

Should Runners Eat More Fat To Burn More Fat?

I tried it. Here's what I found out....

The Anti-Inflammatory Dessert You'll Want To Eat All Summer Long

The tastiest way to stay cool this summer....

The Home Organization Hack mbg Editors Swear By

Any guesses?...

The 5 Most Annoying Pregnancy-Related Skin Problems + What To Do About Them

In your pregnancy....

These Cathartic Practices Will Banish Stress, Stat

Bottom line? You can’t change the world around you, but you can change how you react to it....

What Your Zodiac Sign Says About Your Money: June 2017 Edition

It’s an airy month that’s all about socializing, rewiring our circuitry, changing up our perceptions, and discovering buried treasures in unexpected places…...

Your Weekly Horoscope Is Here: What's In The Stars For You?

"Emotional intelligence may be the most important measure of smarts now. Slow down, tune in, and listen to the wisdom of your heart."...

This New Science Makes It Totally OK To Put Avocado On Everything

Can avocados prevent heard disease?...

How Spirituality Helped Me Overcome Crippling Depression

"When I focus my attention on the connection to spirit, my whole life lights up."...

Why Putting Yourself First Is Actually The Key To Being Irresistibly Attractive

"When you don’t allow yourself to show up fully in your relationship, you are depriving your partner of the greater you they fell in love with in the first place."...

Long Weekend Left You Bloated? These Workouts Can Fix That

Because we all eat too much once in a while....

How To Make Your Bedroom A Sweat-Free Zone Even In The Heat Of Summer

Netflix and chillllll....

THIS Is The Secret To Making A Restaurant-Quality Salad

A chef reveals her secrets....

You Know Saying 'No' Is Important For A Healthy Life. Here's How To Actually Do it

Learning to say "no" is a life skill....

Sunday, 28 May 2017

5 Ways To Live With No Regrets, From Someone Who's Had Cancer Twice

Don't wait for a disease to wake you up....

Our Attachment Styles Are Blueprinted In Childhood — Here's How To Rewire Yours

"We go looking for love in all the wrong places because of fundamental misunderstandings about the nature of love, how it feels, and how to go about giving and receiving it. We don't know these things if we weren’t taught them."...

The Mind-Body Practice That Can Help You Survive Any Loss Or Struggle

"I didn’t know it at the time, but I was starting a practice of stillness and inching my way toward mindfulness."...

The Unexpected Tropical Food That Fights Inflammation & Leaky Gut

There’s a powerful superfood that’s often overlooked......

7 Ways Self-Love Led To My 40-Pound Weight Loss

It was a profound change in my thought process....

Summer Skin Do's and Don'ts For A Glowing Memorial Day

9 ways to protect and nourish your skin this summer....

11 RD-Approved Tricks To Get Rid Of Bloat

This registered dietitian spills her secrets....

The One Machine You're Neglecting At The Gym — But Should Start Using ASAP

It's time to stop making a beeline for the elliptical....

What I Wish Everyone Knew About The Ancient Roots Of Plant Healing

Is plant medicine the way of the future? I certainly think so....

Saturday, 27 May 2017

3 Mental Traps That Keep You From Losing Weight

You can't change your body without changing your mind....

5 Reasons Every Man Should Give Meditation A Try

No. 5 is key....

Here's How To Tell You're At Your Happy Weight

"Remember, your outward body reflects what's going on inside."...

This Is Why So Many Women Don't Want To Get Pregnant At The 'Wrong' Time

Success and pregnancy aren't mutually exclusive....

How You Do Sex Is How You Do Life + 3 Other Things Your Mom Never Told You About Real Love

Step 1: Suck the marrow out of life! There’s a magnificent world out there waiting to be fallen in love with....

Get Your Grill On: 9 Juicy Fruits And Veggies That'll Make You Glow

Kick summer off right....

This Is What A Personal Trainer Wishes You Knew About Weight Loss

Your success isn't black and white....

People Who Travel For A Living Share Their No. 1 Airport Hack

Cheers to a summer of healthy, happy travel....

The 6 Glow-Getting Skin Oils For Every Skin Type

These oils can be used on their own or mixed with one another in a blend that best suits your skin needs....

Friday, 26 May 2017

This Is How Aussies Do Eco

They're doing zero-waste right....

10 Genius Ways To Make Everything You Cook Healthier (From A Professional Chef)

Your food will taste better too....

The Secrets To Turning A New Relationship Into Long-Lasting Love

Even the best relationships have rocky patches. Here's how to navigate them with love and grace....

Why Certain Numbers Keep Showing Up In Your Life

Numbers could be telling you a lot more than you think....

10 Things A Medical Intuitive Wants You To Know About Your Health

No. 8: Medicine is science, but healing is an art....

The Perfect Jumpsuits For An Easy, Breezy Summer

Printed, loose-fitting, or white, these are our top picks....

Silent Reflux: What You Need To Know About This Dangerous & Sneaky Disease

It's more common than we thought....

On Having A Baby + Getting Your Sexy Back

It's all about priorities and choices....

These 7 Strategies Took My Fitness Routine To The Next Level. Have You Tried Them?

These tips are game-changers....

6 Things You Need To Know Today (May 26)

All the wellness news you need to know, including a collaborative new approach to sustainable energy, insight into the brain's ability to detect illness, and time management strategies we can borrow from elite athletes....

8 Majorly Inspiring New Books mbg Editors Can't Wait To Read This Summer

In the interest of paying it forward, I rounded up all the cool new wellness reads mbg's editors can't wait to dig into. Here's hoping our oceanside reading list inspires your own....

How To Make Your Own Gut-Healing Green Juice Gummy Bears

All you need is 2 ingredients and 10 minutes....

Core Workouts You Can Do With Almost No Equipment

Ready, set, tone....

The Issue With Adaptogens No One's Talking About

Is it possible to OD on adaptogens?...

Thursday, 25 May 2017

Going Away This Weekend? We've Got A 10-Minute Packing List For Ya

You're going to want to bookmark this one for summer....

10 Successful Women On The Best Mental Health Advice They've Ever Received

Here are the best pieces of mental health advice we’ve gathered from some of today’s leading female voices....

What To Eat At Night For Glowing Skin + 4 More Ways To Wake Up Feeling Beautiful

And feed your skin to wake up glowing....

I Ate Like An Italian Woman Every Day For A Week — And Never Felt Better

So much dairy and gluten....

7 Signs You've Found 'The One'

There’s no such thing as working on a relationship. There’s only working on yourself, and then your partner will respond to you better. My relationship felt like hard work before I learned the intimacy skills I have now....

These Are The 8 Best Turmeric Recipes On The Internet

Make everything you eat anti-inflammatory....

What You Need To Know About The Humanitarian Crisis Happening In Your Own Backyard

We're all responsible for one another....

The Morning Wellness Ritual That Keeps Actress Anna Camp So Damn Perky

This is exactly how Anna Camp eats, exercises, and rejuvenates to stay pretty and peppy....

Are You Accidentally Food-Shaming Yourself + Others?

It starts with honesty....

7 Things You Need To Know Today (May 25)

All the wellness news you need to know, including the cauliflower rice dilemma, shirts made of bacteria, and the best way to be eco-friendly....

Here's The Best Time Of Day To Exercise Based On Your Zodiac Sign

This could explain why you get the urge to exercise in the middle of the workday....

This Advice Will Keep Your Houseplants Alive Forever & Ever

Think you don't have a green thumb? Think again....

I Took Collagen For 4 Weeks: Here's What It Did For My Gut & Skin

Spoiler alert: My nails were out of control....

The Best New Treatment For Pain & Inflammation Is Really, Really Cool

Is cryotherapy worthy of its newfound fame?...

Wednesday, 24 May 2017

The Mineral Deficiency That's Making You Gain Weight

Are you guilty of avoiding this?...

Beyoncé's Favorite Protein Powder Is Now Available At Target: Here's What You Need To Know

Want to eat like a queen? We've got just the thing....

I Travel The Country Solo In A Van. Here's What I Love (And Hate) About It

This sheds a whole new light on solo travel....

Feeling Blue? 4 Practices To Cultivate Instant Happiness

"The only person you should worry about being better than is yourself, every day."...

The Celeb-Approved Crystals Your Life Is Missing

What do Gwyneth and Adele have in common? Their crystal collections, of course....

These Are 2017's Biggest Dating Trends

Because what on EARTH is a "layby"?...

7 Life-Changing Practices Of Truly Healthy People

They're subtle but effective....

I Got Diagnosed With Stage 4 Cancer: Here's The First Thing I Did

"My tumors were growing at a rate of 30 percent a month, so I had to be efficient."...

The Only 3 Things You Need To Get In The Best Shape Of Your Life

Your body will love you for this....

This Is 2017's ONLY Gemini New Moon: Here's Everything You Need To Know

Calling all soul twins! Thursday, May 25 brings 2017's only Gemini new moon, putting dynamic duos into the spotlight. Some unexpected mixing and matching could take everyone by surprise under this lunar spell....

7 Things You Need To Know Today (May 24)

All the wellness news you need to know, including a new link between wine and breast cancer, intelligence genes, and a healthy version of Lucky Charms....

The 5 Staples You Need In Your Wardrobe This Summer

Let the shopping begin....

This Is The Best Breakfast For Your Zodiac Sign

Eat in tune with your body's needs to feel amazing....

4 Things That Are Destroying Your Skin Microbiome + Exactly What To Do Instead

Is your skin-care routine bacteria-friendly?...

Your Body & Mind Will Love These Liquid Vitamin Shots

It actually goes much deeper! Drink your way to luminous skin with these nutient-rich vitamins....

Tuesday, 23 May 2017

Saying Goodbye To A Green Beauty Pioneer

Credo founder Shashi Batra, 51, dies....

How To Stay Healthy When You're Feeling Unmotivated & Stressed AF

Mindfulness and self-care to the rescue....

Why I Try To Include THIS Type Of Plant-Based Protein At Every Meal (And Why You Should, Too)

With 10 grams of protein in just 3 tablespoons, plus healthy omega-3 and -6 fats, hemp seeds are a delicious + convenient nutritional powerhouse....

6 Health Foods That Mess With Your Blood Sugar

Are you eating any of these regularly?...

Live Like A Parisian With These 10 Wellness Tips From French Women

Rule of thumb: Don't try too hard....

One Thing That Can Help With Pain, Inflammation & Stress

Hint: It's one of our favorite alternative treatments....

This Could Be Why You're Not Having Sex Anymore

Fortunately, there are all kinds of solutions....

Are You More Sensitive To Toxins & Chemicals Than Other People?

Do you get a headache after one drink? Here's what you need to know....

The Chakra-Hormone Connection You Need To Know About

Plus, how to optimize 'em....

Confirmed: The 7 Techniques That Will Finally Help You Stick With Your Meditation Practice

Tip No. 5: Use meditation to help you sleep....

6 Things You Need To Know Today (May 23)

All the wellness news you need to know today, including why fruit juice is bad for babies, the complex world of placebos, and surprising side effects of allergies....

5 Reasons You're Not Quitting The Job You Hate (And Why You Should Take The Leap)

Why do you stay, when every single cell in your body screams with frustration at your work? When you absolutely hate your job? Here are five reasons you’re not quitting the job you hate (and why you should)....

73 Percent Of Sunscreens Don't Work. Here Are The Ones That Do

Here's what the latest research says is the healthiest, most effective type of sun protection to throw in your beach bag....

The Age-Reversing Ingredient You Should Be Cooking With (But Probably Aren't)

It's Blue Zone-approved....

Is Your Relationship With Exercise Healthy?

Ask yourself these five questions to find out....

The Easy 3-Ingredient Recipe For Your Own DIY Face Moisturizer

Aromatherapy moisturizing lotions and creams can be tailored to suit any face woes....

Monday, 22 May 2017

The Stress-Reduction Technique That Has Nothing To Do With Self-Care

Is this the best new cure for a stressful day?...

5 Foods That Boost Your Skin's Natural Sun Protection

Armed with powerful sun-fighting nutrients, these beauty foods will naturally boost your skin's resistance to the sun....

I'm A TV Show Host & Mother of Two: Here's What I Eat In A Day

How to stay healthy when your job is to eat....

Can You Use Sea Vegetables To Protect Your Thyroid & Balance Hormones?

Can you really use seaweed to heal your thyroid?...

Here's How To Make Sure You're Losing Weight The Right Way

Before you try to lose weight, make these three mindset shifts....

10 Things Optimists Don't Do

No negativity here....

Is Love On 'The Bachelor' Real Or Is It All BS? 3 Relationship Experts Weigh In

How many Bachelor and Bachelorette couples can actually keep it together "after the final rose"?...

5 Grounding Techniques Scientifically Proven To Dissolve Anxiety

When you feel mentally overwhelmed, fragmented and like you’re losing track of yourself, having these practices in your back pocket makes all the difference. (Seriously.)...

Here's What The Best Runners Do When They Can't Take Another Step

"One foot in front of the other. One foot in front of the other."...

Your Weekly Horoscope Is Here: What's In The Stars For You?

With the Sun spending its first full week in Gemini, the sign of the twins, some unexpected mixing and matching could take everyone by surprise. Who knew THOSE two people had so much in common?...

7 Things You Need To Know Today (May 22)

All the wellness news you need to know, including yogurt for healthy bones, a new line of Hallmark cards, and the toys that are ruining our national parks....

The 4 Simple Secrets To Getting Out Of Debt

It's exceedingly simple once you take a closer look....

This One-Day Plan Is All You Need To Eliminate Bloat

Bookmark this, so you can come back whenever you're bloated....

This Is The Most Important Decision You Can Make About Your Clothes

Together, we can inspire a more sustainable fashion industry. Let's do this....

Can't Sleep? This Relaxing Yoga Sequence Will Change That

No mat required....

Sunday, 21 May 2017

What To Do When Trying To Be Healthy Is Stressing You Out

Staying healthy doesn't have to be an uphill battle....

It's Gemini Season: Here's What Your Zodiac Sign Says About Your Relationships

Whether you're breaking up, making up, falling in love, or trying to figure out that infuriating person, knowing your love horoscope can help make sense of it all. This month, we're getting to know Gemini....

Why Do So Many New Moms Get Postpartum Depression?

It's complicated, but it turns out there's a reason....

The Empowering Questions You Should Be Asking Yourself Every Single Day

What would you do if you had a day entirely to yourself?...

9 Ways To Feel Zen When You're Totally Overwhelmed

No, online shopping isn't one of them....

This Is What A High-Quality Human Being Looks Like

Meet Natasha Garoosi, a woman dedicated to rekindling what it means to be human again through conversations that unite us....

The Best Baby Names Of 2017 All Have One Thing In Common

Let's just say they're very "wellness."...

This Game-Changing Salsa Takes 5 Minutes To Make From Start To Finish

From a food superstar straight to your table....

What Mindfulness Looks Like In The Age of Social Media

Being mindful is simple with a few tricks....

It’s About Time You Learned What Your Birthstone Really Says About You

What does your stone say about you?...

Saturday, 20 May 2017

6 Simple Tips That Helped Me Lose 40 Pounds

You can't go wrong with these....

How To Know If Your Relationship Turmoil Is Actually A Symptom Of Codependence

It might seem like there's no good way to deal with someone who always brings the drama, but we promise, there is. Here's the secret....

The Memory-Boosting Essential Oil Health Foods Are Selling Out Of

Hint: It smells great and can improve your memory!...

How One Artist Opened My Eyes To The Beauty Of Imperfection

"Normality is a paved road: It’s comfortable to walk, but no flowers grow on it." —Vincent van Gogh...

This Mental Trick Makes It Way Easier To Accept Change

Whether you like it or not, you are a living, breathing organism, and your life is cyclical....

I Tried Craniosacral Therapy To Heal My Flaky Scalp: Here's What Happened

Here's exactly what to expect....

This One-Bedroom Apartment Has 600+ Houseplants. Let's Take A Tour

Today on Holistic Home Tours, we’re checking out an apartment in the heart of NYC that could probably put any suburban garden to shame....

How Risky Is It To Go Barefoot In The Locker Room? A Doctor Explains

How important are shower shoes, really?...

Overwhelmed By The Yogurt Aisle? What To Avoid & What To Go For

Is your favorite brand on the list?...

How To Feng Shui Your Beauty Routine To Bring Love Into Your Life

Here are 7 feng shui tips to welcome love with a few tweaks to your beauty routine....

Friday, 19 May 2017

You Can Redo Your Wardrobe Overnight Without Spending A Dollar: Here's How

Your spring wardrobe is about to be so on point....

The 9 Types Of People You'll Meet In Every Yoga Class

No matter what style of yoga you practice, these types of people always seem to pop up in class....

A Neurologist Explains Why You're Tired, Cranky & Overwhelmed

Support your mitochondria for more energy and better mental health....

These 9 Foods Are Scientifically Proven To Help Eliminate Anxiety

A lemon a day keeps the stress thoughts away!...

Should You Sit Or Squat? We Finally Settled The Public Toilet Debate

Including what happens when you sit or pee on the seat, and when your poop splashes back....

You Can Wear Your Pajamas Out This Summer (And Look Sexy AF). Here's How

From pretty solids to playful prints, six pajama sets that you can wear out in public....

Here's What Happens To Your Eyes, Brain & Heart If You Stare At A Screen For 6+ Hours A Day

Emerging research is telling us to take a break....

How To Use Sexual Energy to Manifest More Abundance, Love & Success

You can connect your heart and sacral energies to amplify your manifesting potential. Here's how:...

Keep Attracting Narcissists? Here's Why (And How To Stop)

Even when someone mistreats you repeatedly, it's easy to judge yourself for making a boundary. We think, "I should be better. I should be able to handle this. I should be able to turn the other cheek." But when giving someone another chance comes at the expense of your emotional well-being, you should think twice about it....

5 Reasons Dog Owners Are Healthier Than The Rest Of Us

As if you needed more reasons to love your pup....

6 Things You Need To Know Today (May 19)

All the wellness news you need to know today, including Antarctica, the world's hottest chili pepper, and why women don't want leadership positions....

The Environmental Impact Of Eating Vegan For Just One Day

In case you needed another reason to commit to meatless Mondays....

The Spring IKEA Products We're Loving (Plus, The Perfect One For Your Zodiac Sign)

Was there ever a more magical place than IKEA?...

This Bouncy New Workout Is Guaranteed To Tone Your Core + Make You Smile The Entire Time

This might be the most fun you'll ever have exercising....

What Your Go-To Breakfast Says About Your Personality

Make your breakfast work best for you....

Thursday, 18 May 2017

How To Save 3,000 Gallons Of Water With Your Next Meal

You don't need to totally revamp your life to make a difference....

The 10 Bedroom Essentials This Yoga Teacher Can't Live Without

Strala yoga founder + new mom Tara Stiles on the 10 bedroom must-haves to create her ultimate sleep sanctuary....

Post-Birth Control Syndrome Is Real: Here's How To Balance Your Hormones After The Pill

Give your body a little TLC after the pill....

How Protein Affects Your Hormones

The amount and type you eat make a huge difference....

How Healthy Is Your Relationship On A Scale From One To 10?

This relationship expert thinks we should rate our relationships on a scale from 1 to 10....

How Much Time Can You Take Off Between Workouts & Still Lose Weight?

Enjoy the hustle. Then enjoy the sleep....

Want To Be Happier? Be More Selfish. (Seriously.)

If you feel like you're failing at everything, you probably need to be a little more selfish (seriously)....

I Rationalized Dizzy Spells, Rashes & Fatigue As Normal Health Problems. Here's What I Wish I Had Known

"I ask you to take stock of what really matters, which is you and your well-being."...

You Only Need 8 Minutes To Make Your Home Look Like You've Been Cleaning All Day

The key is wiping down the surfaces they'll actually touch....

I Have Celiac Disease: Here's Why I Don't Eat Gluten-Free

If I had started to eat "gluten-free" like they told me to years ago, I’d still be sick....

6 Things You Need To Know Today (May 18)

All the wellness news you need to know today, including how chocolate might help with blood pressure and the new tool for people asking questions about their sexuality....

Relationship Secrets From 9 Of Hollywood's Longest-Lasting Couples

Here's the best relationship advice we've found from the Hollywood couples who redefine #RelationshipGoals:...

I Tried The Low-Sugar Candida Diet For 2 Whole Months: Here's What Happened

I feel amazing now, but the journey was...interesting....

I'm A Food Editor. Here's The One Ingredient I Keep In My Freezer To Whip Up A Healthy Dinner

It's less than $2 a bag....

7 Products Our Beauty Editor Is Loving This Month

Our beauty editor tests hundreds of products each month, so when something stands out, she yells it from the rooftops. Here are her May favorites....

Unleash Any Pent-Up Energy With This Powerful Lunar Yoga Flow

This yoga sequence will help release pent-up energy....

Wednesday, 17 May 2017

SEO AutoPilot "The Official Pro In-Depth Review" by Jason Quinlan


via IFTTT

Coke Habit by Dress Code


via IFTTT

The Different Types Of Intermittent Fasting + Which One Is Right For You

Curious about intermittent fasting? You need to know this before you start....

I Tried A Diet Based On At-Home Blood + Genetic Testing: Here's What Happened

With the Habit "personalized nutrition" test, learn how to eat based on your own unique biology—not someone else's....

What You Actually Eat On A Ketogenic Diet

Feed your brain with this fat-friendly diet....

Get To Know Yourself + Manifest What You Need With These 5 Essential Oils

Here are 5 essential oils that will certainly add a new element to any mindful practice....

Cosmic Design: How To Clean & Style Your Home According To Your Sign

Here is your sign-by-sign guide to a stellar spring cleaning session and design upgrade....

Ina Garten Has The Same Breakfast Every Single Day. Here's How To Eat Like The Contessa Healthfully

Here's how to eat like the Barefoot Contessa but be a whole lot healthier....

Don't Know Your Spirit Animal? Here's Exactly How To Find Out

Are you more of a dolphin or an elephant?...

4 Secrets To Sustainable Weight Loss That Diets Don't Give You

These get-fit secrets are so simple you'll wonder why you haven't thought of them before....

8 Daily Challenges For Cultivating Self-Love

Here are the 8 changes I made that helped me revolutionize my life....

This Hormone-Balancing Checklist Is The Key To Being Happy All The Time

Yes, you can hack your hormones. Here's how....

6 Things You Need To Know Today (May 17)

All the wellness news you need to know, including more evidence that mental health starts in the gut, why we have a special type of memory for fear, and how a 98-year-old doctor is still going strong....

Jessica Alba's Nutritionist On Why Your Blood Sugar Curve Is The Key To Weight Loss

She also reveals the go-to breakfast she recommends to clients....

It's Time To Rethink Bagged Salad! 8 Totally Healthy Recipes Start Here

No. 7 involves pasta....

I Tried Lululemon's Revolutionary New Bra. Here's Why I'm Never Taking It Off

This might just be the sports bra to end all sports bras....

5 Signs You Need A Social Media Detox, Stat

Confession: We're addicted, too....

Tuesday, 16 May 2017

Science Says This Activity Can Make Your Cells 9 Years Younger

New research on how to age more gracefully....

I Gave Up Caffeine, Alcohol & Sugar For A Month To Clear Up My Skin. Here's What Happened

The surprising connection between your skin and liver....

How To Supercharge Your Self-Care This Spring In 5 Minutes Or Less

Whether you’re feeling a bit run down, going through a transition, or feeling great, self-care is an important practice to cultivate....

4 Ways My Anxiety Disorder Has Changed My Life For The Better

Anxiety makes me live a more authentic life. And a more empathetic one. Anxiety has made me ask for help, made me vulnerable, and thereby deepened my friendships....

This Crystal Grid Is The Key To Unlocking Your Inner Badass

Ready, set, manifest....

This Plant-Based, Protein-Packed Dinner Takes Less Than 10 Minutes To Make

The best broccoli you'll ever eat....

7 Healing Elixirs For Balanced Hormones & Glowing Skin

This skin-brightening lavender tonic is what dreams are made of....

5 Ways To Kick A** At Work (No Matter What You Do)

The last thing you want for your career (not to mention your sanity) is to get stuck in the same old routine because there’s no desire to change the "that’s how we’ve always done it" approach. Here are a few ideas for thinking differently in whatever role you're in now....

Money Diaries: Living On $59k As A Yoga Teacher In NYC

And the livin' is good. A fair amount of eating out, body work, and a new pair of jeans....

Read This Before You Give Up On Your Meditation Practice

Are you guilty of any of them?...

You're Almost Definitely Looking For Your Soul Mate In The Wrong Place. Try This Instead

"We each create our own destiny. No matter what is going on in the world around you, you control the world within you."...

6 Things You Need To Know Today (May 16)

All the wellness news you need to know today, including California's latest sewage solution, the department store trend we can't get enough of, and the nap time craze hitting high schools....

Make An All-Natural Chocolatey Bronzer That's Good Enough To Eat

This 4-ingredient bronzer will have you looking like you just got back from the beach....

5 Health-Editor Approved Ways To Make Your Workouts More Fun

Should you force yourself to go to the gym when you're tired, cranky, and overwhelmed?...

8 Unexpected Foods That Boost Your Metabolism (According To Functional Medicine Doctors)

All calories aren't created equal....

Is Your Energy Healer Bogus? Here's How To Find Out

You’re not going to be offensive as long as the questions come from a respectful and sincere place....

Monday, 15 May 2017

This Is What A Psychopath's Brain Looks Like

New research on the personality disorder that affects one-fourth of criminals....

The Gut-Pain Connection You Should Know About

Could the source of your aches and pains be in your gut?...

Want To Be More Magnetic? Try These 7 Self-Care Practices

If you’re in a self-care rut or just can’t stand the idea of staying in to do another face mask, we’ve compiled a list of unconventional ways to treat yourself....

Are Therapy Apps Legit? Here's What The Experts Say

Here are the pros and cons of texting with your therapist....

These 6 Workout Mistakes Might Be Giving You Back Pain: An Exercise Physiologist Explains

They're sneaky....

Why Your Adrenals Might Be Messed Up (And Exactly What To Eat — And Avoid — To Fix Them)

Always stressed and tired? This could be why....

I'm A Cancer Survivor: Here's What I Do To Promote Health Every Single Day

Hint: Her mornings start with magnesium oil and coffee....

How To Finally Stop Comparing Yourself To Other Women + Why It's So Important

"Comparison kills joy. Stay in your own lane." —Brené Brown...

5 Comfort Food Recipes That Helped Me Lose 75 Pounds Easily

When it comes to healthy, lasting weight loss, eat what you actually want to be eating....

The Emotional Shift That Saved My Marriage

You might not even realize how much this is affecting your relationship....

Your Weekly Horoscope Is Here: What's In The Stars For You?

"This Tuesday, May 16, we'll go from 'manic' to 'mindful' as buzzy Mercury moves from quicksilver Aries into sensual Taurus."...

7 Things You Need To Know Today (May 15)

All the wellness news you need to know, including why avocado pits are dangerous, the secret ingredient in salt, and how an exhibition in Shanghai is taking on climate change....

The 8 Best Ways To Detox Your Home, Ranked

Yet another excuse to buy a houseplant....

I Finally Found A Tea That Makes My Allergies Go Away & I'll Never Stop Drinking It

It is so, so delicious....

7 Mental Shifts That Will Make Your Next Run Amazing

Tip No. 4: Don't forget to love your body....

Eat This For Brighter & Tighter Skin

Find out how to eat for beautiful, glowing skin and optimal health from the inside out!...