Tuesday, 25 July 2017

We've Never Seen Stretch Marks Portrayed So Beautifully

She takes "love yourself" to a whole new level....

A Woman Is Training To Become A Navy SEAL For The First Time Ever

She's undergoing a training process designed to "weed out the weak."...

Science Explains Why It's So Hard To Eat Carbs In Moderation

Do we have to take an all-or-nothing approach when it comes to carbs?...

6 Myths Keeping You From Pursuing Your True Purpose + Achieving Your Dreams

"Go for it now. The future is promised to no one." —Wayne Dyer...

Here Are 4 Things You Need To Be Doing To Combat Stress

If you want to be your best self, it's so important to do everything in your power to stay calm—here's how....

This Guide To Overcoming Self-Sabotage Will Help You Become A Better Version Of Yourself

Finally break free....

Listen Up, Yoga Teachers: Here's The Most Important Thing To Remember When Putting Together A Sequence

The key is to start slow....

The Complete Guide To Online Meditation Resources

Whether you've been meditating for a decade or you aren't even sure what it means, the resources on this list will give you the info and tools you need to take your mindfulness practice to the next level....

The 5 "Goddess Animals" & What Each One Says About Your Personality

Are you more of a snake or a bee?...

Astrology 101: These Zodiac Charts Reveal The Truth About You & Your Relationships

An astrology chart reading can reveal your strengths and weaknesses, your opportunities for soul growth, and the best timing for your most important moves....

6 Things You Need To Know Today (July 25, 2017)

All the wellness news for today, including the good-for-the-planet Bloody Mary, the breastfeeding barrier too few people are talking about, and the surprising thing you could be sharing with your partner....

How This Athlete Bounced Back From A Concussion That Nearly Ended Her Career

"It's one of those things in life where you have to decide, 'will this make me or break me?'"...

Is Cold-Brew Coffee Actually Healthier Than Regular Coffee?

We dive into the actual science....

Dr. Aviva Romm On Midwifery, Thyroid Health & Going To Medical School With 4 Kids

Listen and find out why Dr. Romm went 35 years without a pharmaceutical....

All-Natural Ways To Boost Your Immune System

Your ultimate guide to immune-system upkeep....

Monday, 24 July 2017

19 Signs You've Finally Reached Optimal Health

This is what healthy REALLY feels like....

7 Summer Staples To Carry You From The Beach To Yoga + Beyond

Here are seven staples you need to carry you through summer—no matter your taste, budget, and body type....

6 Things You Need To Know Today (July 24, 2017)

All the wellness news for today, including the healthiest type of plant-based diet, how to live forever, and the lack of health benefits of marriage....

How To Build Your Own Pre-Workout Supplement

Looking to optimize your fitness? Try these ingredients....

Everything You've Ever Wondered About Protein — Answered

Supplements, whether vegans can get enough—we cover it all....

The Wardrobe Tweak That Helped Me Lose 20 Pounds

I felt like I was being held hostage in my own body. Until my closet empowered me....

The Practice That Helped Me Leave An Abusive Relationship When Nothing Else Could

"In a healthy relationship, there's a balance of power. With emotional abuse, the scales are tipped. It started slowly. I lost my confidence little by little. I didn’t even notice it was happening."...

Yes, Mantras Have The Power To Reprogram Your Brain

Here's how to find the right one for you....

Your Weekly Horoscope Is Here: What's In The Stars For You?

Can sensuality and sense coexist? This week, the stars say, yes! On Monday, July 24, va-va-voom Venus makes her annual opposition to structure-obsessed Saturn, pulling us between two extremes....

The Fastest, Most Effective Ways To Relax Right Now

You're 60 seconds away from total calm....

Inside The Genius Japanese Practice That Boosts Your Immune System & Eliminates Stress Instantly

This trend isn't going anywhere....

Why You NEED To Filter Your Water (Plus, The Best Option For Every Budget)

It's the No. 1 thing you can do for better health....

I Went Vegan To Clear My Skin From The Inside Out. Here's What Happened

Diet was key....

Sunday, 23 July 2017

8 Ways To Tap Into The Confidence-Boosting Power Of This Year's Double Leo New Moons

​Lights, camera, action! The Leo new moon on July 23, 2017, ignites passion and expressing, helping us find our authentic voices and step into the spotlight....

9 Mind-Calming Secrets From A Master Of Minimalism

Kiss stress goodbye....

These Photos Of People Doing Yoga With Goats & Puppies Will Make You Ridiculously Happy

For your scrolling pleasure....

It's Leo Season: Here's What Your Zodiac Sign Says About Your Relationships

Whether you're breaking up, making up, falling in love, or trying to figure out that infuriating person, knowing your love horoscope can help make sense of it all. This month, we're getting to know Leo....

The 3 Crystals You Need Every Time You Travel

Throw 'em in your beach bag as a pretty reminder to relax....

7 Ways To Support A Friend Through Infertility

It's tricky, but it can be done....

Love Animals? Here's How To Visit Them In the Wild Responsibly

This is such a wake-up call....

So You're New To Yoga: Here's What You Should Expect From Your First Class

It's not as intimidating as you think....

The No. 1 Mistake Most People Make When It Comes To Healthy Eating

We were guilty of this one....

Is Estrogen Ruining Your Relationship?

It's not as crazy as it sounds....

Saturday, 22 July 2017

The Real Impact Of Loneliness On Physical & Emotional Health + How To Start Building Authentic Intimacy

If, out of worry or stress, we are constantly vigilant, the parasympathetic nervous system resents it. We can’t relax. Not only that, some of the simple automatic functions it carries out go awry too....

5 Reasons To Think Twice Before Talking About Your Breakup

If you’ve been through a rough breakup, you probably have the urge to exorcise those demons by talking out the bad stuff. But you need to be careful about how and with whom you do it. Here are a few things to consider....

How Cancer Helped Me Love My Body, Finally

After a lifetime of loathing, I finally learned to love....

How To Get The Most Out Of Your Yoga Practice

Here's everything you need....

I've Been An Athlete My Entire Life. This Is Why Slowing Down Has Made Me Invincible

"I may not be able to soar through a sequence of handstand variations or pounce on the ability to escape a BJJ arm bar, but I’m still here."...

People Who Travel For A Living On The One Thing They Never Do In The Airport

Here's how to avoid a meltdown at the gate....

Here's What The Science Says About Health & Spirituality

Are spiritual people healthier?...

The World's Best (Healthy) Fish Tacos Take Just 20 Minutes To Make

Gluten- and dairy-free, to boot....

Friday, 21 July 2017

These Are The Most In-Demand Airbnbs In The World Right Now

Time for an upgrade from that hotel room....

The Real Reason Sound Baths Are Still A Rising Trend

Check your phone at the door....

What It Really Means To Love (And Be Loved) Unconditionally

Many growth-oriented individuals use what we call "love" as a form of power to try to get people to conform to meet our needs. But if we were operating from real power, rooted in self-love and respect, we'd steer clear of people who obviously aren’t going to meet our most important needs....

How To Live A More Sustainable Life—For Next To No $$

You don’t need to be a billionaire, expert, scientist, or flower child to help combat climate change....

How To Make Peace With Tragedy When Nothing Else Works

"I am grateful that God chose me for cancer so I could teach others how to be strong."...

This Super-Common Mistake Can Make Your Smoothies Harmful To Your Health

Almost everyone we know was making it....

How To Change Your Life & Step Into Your Purpose When Therapy Isn't Cutting It

If you've tried everything and still haven't managed to change your life, pivot your strategy to this....

6 Things You Need To Know Today (July 21, 2017)

All the wellness news you need to know, including the real reason dogs are so friendly, guilty pleasures, and scary news statistics on plastic....

The No. 1 Way To Develop A Personal Practice That Actually Works

There's an art to it....

This Ingredient Is The Secret To The World's Best Healthy Ice Pop

Vegan, sugar-free, and oh-so-delicious....

Vitamin Sea: 9 Next-Level Ways To Use The Healing Magic Of The Ocean

Does the ocean contain health secrets that we can't get on land?...

5 Ways To Recover From Deep Fatigue

Always tired? Could be a sign....

Thursday, 20 July 2017

If You Want To Live Longer, Just THINK About Exercising More

New research finds that thinking you're exercising as much as your peers could help you live longer....

Why A Cruise Can Be Your Healthiest Vacation Yet (Yes, Really)

Feel good, have fun....

The Best Sleeping Tips, According To Your Zodiac Sign

Follow the stars to your best night's sleep....

The 7 Ultra-Inspiring Books Your Summer Is Missing

How many are on your shelf?...

How To Test For Candida + Exactly What To Do If You Have It

Yeast overgrowth can make you pretty miserable....

10 Signs You're Ready To Leave Your Abusive Relationship: A Therapist Explains

Like most people, I’d always told myself, "I will never stay with someone who abuses me." But the truth was, when I found myself in that situation, I stayed....

The Art Of Becoming A Lifelong Spiritual Seeker

Becoming a seeker will bring you a level of peace and contentment you didn't realize existed....

Supplements, Movements + Rituals For A Healthy Mind-Body Connection

The best health tips for your mind body connection....

How Intermittent Fasting Eliminated My Insomnia + Helped Me Lose Weight Effortlessly

I'm officially done with late-night eating....

On Your Period? Here's A Self-Care Guide For That Special Week

If you're a good friend, you'll share this....

7 Things You Need To Know Today (July 20, 2017)

All the wellness news you need to know, including a very real cotton phobia, the gravity of our trash problem, and an unconventional treatment for anxiety....

The Prebiotic Fiber That Can Help You Lose Weight & Detoxify

Seven reasons to eat more of this superfood....

You'll Want To Put This Anti-Inflammatory Turmeric Salad Dressing On Everything

It takes 2 minutes (seriously)....

Yoga Has Changed A LOT In The Last 5,000 Years. Here's How To Make It Work For You

Don't forget to ask questions....

Califia Farms Founder Greg Steltenpohl On Kick-Starting Two Major Wellness Trends & The Health Crisis That Almost Killed Him

He won't stop until everyone has access to healthy food....

Wednesday, 19 July 2017

Exactly What To Eat (And What To Avoid) To Eliminate Stress And Support Your Adrenals

A functional medicine doctor tells all....

Not Enjoying Dating? It's Not Them, It's You

Is the problem dating, or is it us?...

How To Overcome Your Fear + Start Feeling Powerful, Alive & Worthy

"Fear is not some absolute truth that you have to build your life around; it is merely the lens through which you have chosen to see your reality."...

How To Take Control Of Your Digestion For Life

Have questions about probiotics or enzymes? We've got answers....

The One Thing Every Self-Help Enthusiast Needs To Hear

No judgment....

Why Developing A Self-Care Routine Is The Most Selfless Thing You Can Do

Self-care isn't selfish. Really....

The Beliefs That Are F***ing Up Your Intuition (And How To Fix Each)

Time to step up and surrender to our unlimited selves....

6 Things You Need To Know Today (July 19, 2017)

All the wellness news you need to know, including forest baths, the size of your wineglass, and a reason to tone down your fitness regime....

This Woman Completed Her 60th Ironman While Pregnant — And Learned Some Valuable Lessons Along The Way

"The highs are so high, and the lows can be really challenging and bleak. But the universe guides the way."...

4 Things An Aromatherapist NEVER Has In Her Home

The closer to nature, the better....

10 WOC-Owned Beauty Brands Everyone Will Love

WOC are changing the green beauty industry. Here's how....

10 Genius Tricks For Saving Hundreds Of Dollars On Groceries

Your wallet will thank you....

Tuesday, 18 July 2017

The Top Ways You Can Stop Climate Change, Ranked

Can you guess what #1 is?...

Let's Settle This: Is Dairy Good For You? Functional Doctors Weigh In

Is your morning yogurt a health friend or foe?...

The One Thing You Should Be Looking For When You Buy Meat

What is regenerative meat? Here's a deep dive into what it is—and why it's important....

Don't Start A New Relationship Until You've Done These 4 Things

"We’d go on long hikes, spend afternoons wrapped in my bedsheets, and travel to hidden hot springs and tropical beaches enmeshed in the physical comfort of each other."...

These Are The Best Herbs For Anxiety (According To Science)

What does the science say about herbs for anxiety?...

New Research Shows Artificial Sweeteners Are Making You Gain Weight

Back away from the diet soda....

How I Learned I Had A Spiritual Gift

This is not your typical "healer" story....

How Mindfulness Saved Me From An Incurable Illness

The mind is more powerful than we think....

'To The Bone': Read This Before You Watch Netflix's Controversial New Film

What you need to know before you watch Netflix's new film, "To the Bone."...

6 Things You Need To Know Today (July 18, 2017)

All the wellness news you need to know today, including even more benefits of a Mediterranean diet, the tiny house revolution, and the surprising link between gut bacteria and altruism....

Research Says Lifting Heavy Weights Is More Effective For Muscle Gain — But Is It True? Here's What The Experts Say

It might be time to ditch the light weights....

I Spent 3+ Years On The Road. Here Are 6 Healthy Travel Tricks That Actually Work

You don't have to be unhealthy just because you're on vacation....

Hillary Biscay On What It Takes To Be An Ironman Champion, Overcoming Doubts & The Truth About Adoption

Here's what she has to say about her path to success....

How To Make The Most Of Your Vitamins & Supplements

Best practices for implementing a vitamin regimen....

Monday, 17 July 2017

A New Study Shows This Hormone Disrupter Is In A LOT Of Food (Even Healthy Kinds)

Here's what it's in—and how to avoid it....

The Genius 5-Second Trick That Will Keep Your Berries Fresh For Weeks

Keep your money from going down the drain....

Becoming A Morning Workout Person Just Got Way Easier: Here's Why

A new technology is striving to make your morning workout as painless as possible—we’re talking about audio workouts....

I Was Depressed & Anxious Until I Started Doing These 4 Things

Turn up the dial on joy....

Can You Breastfeed With Implants? Doctors & Plastic Surgeons Weigh In

Asking for a friend....

Moving To Paradise Isn't All Fun & Games. Here Are 6 Things Nobody Tells You

Social media is not an accurate representation....

Here’s How To Make Today The Best Day Of Your Life

What's stopping you from having your best day ever?...

Your Weekly Horoscope Is Here: What's In The Stars For You?

This week goes from whisper to roar as planets drift from quiet, reflective Cancer to live-out-loud Leo. The question is: Where does your realm of genius lie?...

5 Things You Need To Know Today (July 17, 2017)

All the wellness news you need to know today, including the benefits of sexting, the link between tomatoes and skin cancer, and cannabis coffee....

3 Foolproof Ways To Manage Stress (That Aren't Meditation)

Can't seem to get into meditation? Try this instead....

The Skin-Protecting Antioxidant You'll Want To Take All Summer Long

A little too much fun in the sun? Try this....

The One-Day Anti-Anxiety Diet This Doctor Prescribes To His Patients Instead Of Meds

Start feeling better today....

A Football Camp In A Tiny Texas Town Now Offers Yoga. Here's Why Every Single Player Is Doing It

Who says football players can't say "om"?...

Sunday, 16 July 2017

7 Real People Share What ACTUALLY Helped Them Lose Weight

Here's what actually works (and what totally doesn't)....

The One Thing That Finally Ended My Perpetual Fear Of Death

"I realized that if I was going to die, I would be able to deal with it then. Now is the time to live."...

11 Healthy Ways To Calm Your Anxiety

Take a deep breath....

How Does Casual Sex Actually Affect Your Emotional Health?

Is it healthy to have casual sex?...

What You Need To Know About The Stress-Busting Practice Wellness Experts Love

Your body and mind will thank you....

7 Things A Sleep Expert Never Travels Without

Find out what the doctor's orders are for healthy, restorative travel....

The Flower Remedies Every Introvert Should Have On Hand This Summer

BBQs, pool parties, group vacation? You got this....

Quick Fixes Don't Work. But These Five Sustainable Health Tips Do!

Health wisdom you can adopt for life....

Saturday, 15 July 2017

The Most Crucial Factor In Changing Your Habits For Good: A Psychologist Explains

In the past, on several occasions, I have tried to give up caffeine. But my motivation wasn’t strong enough, so it lasted for only a day or two (if that). Here's what finally got me to break the habit for good....

2 Mindset Shifts To Make Now If Weight Loss Is Your Goal

Change your thoughts, change your body....

The Truth About Being An Older Mom

The advantages of being an older parent....

The Relationship-Sabotaging Behavior You're Probably Holding On To

The biggest relationship saboteur is something most of us do without even realizing it....

I'm An Ex-Bodybuilder: Here's Why I Think Food Is More Important Than Exercise

"I’ve found that good nutrition is actually the key driver behind achieving any desired body type—no matter how much physical training you do."...

Haven't Landed On Your Summer Vacay Plans Yet? We’ve Got 'Em Right Here

Tag along with yogi and Om & the City founder Jules Hunt on her beachy vacay....

These Baked Sweet Potato Fries Have A Genius Gut-Healing Secret Ingredient

Plus, they're insanely delicious....

How To Stay Sane When Fake News Is Taking Over Your News Feed (According To A Psychologist)

So often reality seems to be defined by the loudest voice or the highest bidder, and it can be tough to separate the truth from the noise....

Friday, 14 July 2017

Your 3-Step Plan For Creating A Home You're Dying To Spend Time In

The interior designer behind New York's buzziest studios tells all....

The One Mistake Parents Make In The Summer

Instead of forcing kids to read books in the summer months—which feels like they’re still in the classroom—why not introduce them to audiobooks?...

The One Thing Eco-Minimalists Are Adding To Their Capsule Wardrobes This Year

Small choice, big change....

Should You Be Taking Dating Advice From Your Friends?

Are your friends unconsciously sabotaging your love life?...

Yoga Changes The Structure Of Your Brain

Always look out for your future self....

5 Things Resilient People Do Differently

Plus, how to cultivate each....

This Documentary Is Convincing Thousands To Go Vegan — But Does It Tell The Whole Story? Here's What Doctors Say

Is one egg the same as smoking five cigarettes?...

Everything In This Healthy On-line Grocery Store Costs Just $3 (No, Really)

Get ready to save a ton of money....

How Fear Is Holding You Back + 4 Ways To Overcome It

Simply by venturing outside your comfort zone and into the unknown, you're making yourself vulnerable to uncertainty. And that anxiety can keep you from making the breakthrough your heart’s been calling for—but it doesn't have to....

6 Things You Need To Know Today (July 14, 2017)

All the wellness news you need to know today, including what tweaks you need to make to your diet to be healthier, how to increase your happiness levels through generosity, and what climate change may do to airfare prices....

Taking Ibuprofen For Workout-Related Pain Can Harm Your Health. Here's What You Should Do Instead

When it comes to pain, natural may be better....

The Best Breakfast To Eat On Your Wedding Day (Or Any Day You Want To Look + Feel Damn Good)

Energy? Check. Glowing skin? Check, check....

How To Look Like You've Spent The Day At The Beach (Even If You Haven't)

Pretty genius....

5 Things You Definitely Didn't Know About Body Fat

Body fat is way more complicated than we thought....

Thursday, 13 July 2017

How Your Diet Can Sabotage Your Gut & Liver Health

The gut-liver connection you need to know about....

How To Get Rid Of A UTI Fast, Using Natural Remedies

Before you run to antibiotics, try this....

These High-Vibe Essentials Can Make Any Flight Downright Magical

Crystal-infused travel balms, anyone?...

How Much Sex Are Real Couples Actually Having?

"I think I'm really lucky that I have a partner who has seen my body go through some crazy contortions through pregnancy, childbirth, post-pregnancy, and nursing and still finds me sexually attractive."...

7 Ways To Keep Your Breakup (Or Divorce) From Making You Bitter

"The world is full of magic things patiently waiting for our senses to grow sharper." —Yeats...

This $5 Avocado Oil Spray Makes It 100X Easier To Cook Healthy Food

You'll lose weight, feel awesome, save money—what's not to love?...

This Feng Shui Philosophy Will Transform WAY More Than Just Your Home

Tao is a concept that describes our connection to nature, so bring on the plants....

Your Insomnia Might Actually Be A Survival Technique

Finally, a reason to appreciate those sleepless nights....

6 Things You Need To Know Today (July 13, 2017)

All the wellness news you need to know today, including how to know a migraine is coming before you feel it and why it might be time for us to stop gathering data based on our fitness trackers....

The Two Phrases That Helped Me Heal From A Debilitating Injury

I had pushed myself too hard, and the only thing that helped me heal was two strong mantras....

The One Thing RDs Always Order At Happy Hour

We never would've guessed this....

Lauren Bush Lauren On FEED, Her Inspiration For Giving Back & How She Finds Balance As A Working Mom

It started with one trip to Guatemala that changed Lauren's outlook. That led to the original FEED bag—one product Lauren made to raise awareness and funds to feed impoverished children. Ten years later, FEED is responsible for having donated nearly 100 million meals....

A Functional Medicine Expert Explains Exactly Why Sea Salt Is So Healing

It's a key ingredient in beauty products for a reason....

Wednesday, 12 July 2017

A Giant Iceberg Just Broke Free In Antarctica: Here's What You Need To Know

Is global warming to blame?...

4 Weird (But Totally Normal) Things That Happen To Your Vagina After Birth

Why don't people talk about this more? Let's discuss....

The 7 Best Ways To Alkalize Your Body — And Why It's The Key To Immunity & Overall Health

A combination of lifestyle and diet that can make the biggest impact on our pH levels—here's why that matters....

I'm A Runner With An Autoimmune Disease: Here's Why It Doesn't Slow Me Down

The good, the bad, and the ugly of living with chronic disease....

4 Emotional Healing Techniques That Will Change The Way You Think About Weight Loss

​"Food for the body is not enough. There must be food for the soul." —Dorothy Day...

Sex Might Be Able To Reverse The Aging Process, New Research Suggests

Can sex actually reverse the aging process?...

Hitting A Productivity Wall? Here Are A Few Simple Solutions

Once you implement these five things, you'll never look back....

Why Astrology Was The Answer To My Anxiety

Here's what happened when I learned that Uranus is screwing up my life....

6 Things You Need To Know Today (July 12, 2017)

All the wellness news you need to know today, including therapy dogs, a different kind of anxiety response, and an amazing step forward for mental health....

The Surprisingly Chill Way Jennifer Aniston Recovers From Her Workouts — And Why You Should Try It

Steph Curry is a fan, too....

9 Things Our Health Editor Always Has In Her Medicine Cabinet

You'll want to have these in the house at all times....

This DIY Protein Hair Mask Will Add Volume + Shine To Parched Summer Strands

Two ingredients = bang for your buck....

These 7 Healthy Foods Are Actually Causing Candida Overgrowth

Bet you're eating at least one of these daily....

Tuesday, 11 July 2017

Two New Studies Find That Yes, Coffee Helps You Live Longer

As if you needed another reason to drink it....

The Bizarre Thing That Could Be Making You Gain Weight — Regardless Of How Much You Eat

Could this be sabotaging your weight-loss goals?...

The One Supplement This Psychiatrist Always Recommends To Her Patients

Is this the best thing you can do for your mental health?...

Feeling Burnt Out? 6 Ways To Treat Yourself Right Now

Treat yo'self to better health....

Is Hong Kong The World's Newest Wellness Destination?

From the eyes of a New York yogi....

You Can Make Each Of These Plant-Based Dinners For Less Than $1 Per Serving

Save that takeout money!...

Here’s What Happened When I Did Exactly What My Tarot Cards Told Me To

Spoiler alert: It’s been pretty freakin’ magical....

How To Be Single Without Being Lonely (According To A Relationship Therapist)

Have you ever thought that if you don’t find a partner with whom you deeply connect, you'll be lonely your whole life? You can still experience the love and connection that gives life meaning. Here's how....

I Replaced Marathon Running With Yoga: Here's How It Changed My Life

Being kind to yourself should be your highest priority....

5 Things You Need To Know Today (July 11, 2017)

All the wellness news you need to know today, including male biological clocks, how cranberries can help your gut, and women in Nepal dying while menstruating....

The 5 Rules French Women Follow To Effortlessly Hit Their Happy Weight

Yes, wine is involved....

This Woman Left Her Corporate Job To Hike The PCT — And Met The Love Of Her Life Along The Way

"One day I thought to myself, you know what? I'm going to hike the Pacific Crest Trail."...

Kathryn Budig On The Mental Cost Of Being An Instagram Star & The Process Of Writing A Best-Seller

Listen in to hear the yoga teacher speak candidly about her career in yoga, the long and winding path that got her famous, and what's next....

How Your Clutter Is Harming Your Health

Surround yourself with things that bring you joy—and let everything else go....

Monday, 10 July 2017

How Cultivating Purpose Can Cure Your Insomnia

End all that tossing and turning for good....

These Are A Dietitian's Secrets To Staying Energized All Day (Seriously)

Not a morning person? Peep this dietitian's routine to help you simplify and streamline your mornings....

12 Daily Habits Of Debt-Free People

Put all your wealth woes to rest, once and for all....

Here's How Long It Actually Takes To Heal Your Gut

How long does all the gut-healing stuff take, anyway?...

Your Intuition Isn’t Foolproof. Here's What To Do When It Messes With You

What to do when your gut instinct is waaaay off....

Your Weekly Horoscope Is Here: What's In The Stars For You?

Call in the detectives, throw down some tarot spreads. Early this week, there will be SO much going on below the surface that nothing should be taken at face value....

Do You Have Sexual Integrity? Here's What It Means + How To Tell

The best part of sexual integrity is that when you are honest and open about your sexual life, risking vulnerability by revealing your deepest desires and hopes, you are much more likely to feel accepted, intimately connected, and valued—and, in turn, to have a more rewarding sex life....

These Inspiring Minimalist Bullet Journals Will Brighten Up Your Monday, Stat

Watch the anxiety melt away....

The Weight-Loss Mistake Everyone's Always Making

Why eating less can make you gain weight....

6 Things You Need To Know Today (July 10, 2017)

All the wellness news you need to know, including what plants and human brains have in common, a plan to defeat climate change that doesn't include the United States, and the social media stars you should know about....

Genius Hacks For A Greener Home (From Someone Who Has Almost No Trash)

Clue: Buying used is a biggie....

The Game-Changing Tweak That Will Actually Make You Stick With Your Workout Routine

Yep, it really is this simple....

These Hangry-Proof Breakfasts Keep Your Blood Sugar Balanced All Morning Long

You may even forget when it's lunchtime....

I'm A Body-Positive Yogi. Here's What I Eat In A Day

The Every Body Yoga author spills all....

Sunday, 9 July 2017

The 9 Things You Need To Do To Be There For A Friend Through A Hard Time

I’ll be honest: It can feel isolating and frustrating to go through life events when others simply can’t relate....

How To Seed Your Baby's Microbiome For A Lifetime Of Great Gut Health

It's all about the good bugs....

5 Ways My Life Has Changed After A Year In Therapy

It wasn't what I expected....

6 Strategies For Walking Away From A Fight That'll Leave Your Relationship Better Than It Was Before

Whatever you need to sort out with your partner, your main reckoning is with yourself....

How To Grow Your Eyebrows Naturally

We like big brows and we cannot lie....

Swap Your Sweat-Dripping Yoga Flow For This Relaxing Sequence

If you're dealing with any level of stress, give this a try....

Stop Everything And Make This Protein-Packed, Sugar-Free Deep-Dish Chocolate-Chip Cookie

Bet you'll never guess the secret ingredient....

I Deactivated The Social Media Apps On My Phone. Here's How It Changed My Mental State

FOMO, be gone....

Saturday, 8 July 2017

9 Secrets To Avoiding The Most Dangerous Fights A Couple Can Have

It's easy to miss these issues, but they're too important to ignore....

The 6 Best Essential Oils For People Who Love The Great Outdoors

From bug bites to sunburn, these oils can soothe it all....

9 Star-Powered Ways To Activate Your Ambition Under The Year's Only Capricorn Full Moon

​Ready, steady, build! On July 9, 2017, the year's only Capricorn full moon lends some structure to our ambitions, as it electrifies the star sign of long-term goals and plans....

This Is How Often You Should Be Having Sex For Optimal Health

Is getting busy the best thing you can do for your health?...

Looking For A New Supplement? Read This First

You probably aren't, but you definitely should!...

How Yoga Taught Me To Breathe When I Didn't Know How

"My experiences have shaped my way of thinking, and I truly believe everything happens for a reason."...

Have You Tried Adding Weed To Your Smoothie?

The long list of health benefits might surprise you....

3 Crazy Things That Happen To Your Body After Having A Baby

"I was not prepared for life with baby."...

Friday, 7 July 2017

8 Things Everyone Gets Wrong About The Most 'Intense' Yoga Style Out There

No, you don't have to practice six days per week....

Meet The Hormone-Balancing Nut Wellness Experts Recommend Consuming Daily

It boosts your mood, detoxifies heavy metals, and more....

Is This 3-Step Closet-Clearing Routine The New Kondo?

Time to give your closet a (sustainable) detox....

Move Over, SMART Goals: There's A More Effective Way To Achieve Your Wildest Dreams

Feeling like your life lately is all grind, no grace? This fresh goal-setting paradigm fuses hustle and heart, strategy and soul, committed action and deep satisfaction....

5 Signs You're Limiting Your True Potential

It has a lot to do with control....

Are Your Friends Helping You Grow Or Holding You Back?

What is standing between this present version of myself and the future version of myself—the version I want to be?...

What Should Your Vagina Really Smell Like? A Hormone Expert Explains

Let's discuss....

6 Things You Need To Know Today (July 7, 2017)

All the wellness news you need to know, including how exercise benefits your brain, the secret to weight loss, and bad news about global warming....

The Best Healthy Snacks Of 2017 (So Far)

From gut-healing chips to chocolate that makes you lose weight....

8 Wellness Superstars Reveal Their Favorite Hikes In The World

Get ready to lace up your hiking boots....

The Detoxifying Antioxidant Everyone Should Know About

Scientists call it "the master antioxidant."...

This National Geographic Explorer Studies The Most Magical Part Of Our Oceans

Talk about a flood of inspiration....

Thursday, 6 July 2017

How Risky Is Eating Sugar While You're Pregnant?

New research shows your sugar habit could put your baby's future health at risk....

Ever Wanted To Look And Feel Like Tom Brady? Here's Your Roadmap

It's intense, but the results are well worth it....

The Giant Houseplant Your Life Is Missing (And How To Keep It Happy)

You know you've always wanted a Monstera....

This Psychic's Quick Exercise For Shifting Negative Energy

Midpoints are influential times....

How To Navigate The Aftermath Of A Breakup With A Narcissist

It's difficult and it's scary, but you can get through it....

You're Probably Eating One Of The Five Foods That Cause Brain Fog

Eliminate these and feel clearheaded, stat....

The One Thing That Deepened My Yoga Practice & Transformed My Life—When Nothing Else Could

I finally let go of my "yoga body" hang-ups....

Knock Out Your To-Do List With These 5 Productivity Hacks

Why didn't we think of these before? Brilliant....

Why Holding On To Past Relationships Is The Worst Thing You Can Do For Yourself, Period

"I had anxiety about the decision, naturally—severing ties with my past and obliterating a huge comfort zone. But I had a future to step in to. I had to do that on my own."...

To Build Healthy Muscle: Start Protein-Pacing & Try These Supplements

Plus: Get off the treadmill and head straight to the squat rack....

6 Things You Need To Know Today (July 6, 2017)

All the wellness news you need to know today, including a 101-year-old sprinter at the top of her game, art and mental illness, and the weird "snorting chocolate" trend....