Monday 31 July 2017
What Your Zodiac Sign Says About Your Money: August 2017 Edition
Leo's energy encourages us to live from the heart space....
The ADD-Eating Disorder Connection You Need To Know About
What do ADD and eating disorders have in common?...
Your Weekly Horoscope Is Here: What's In The Stars For You?
"Whether single or spoken for, it is officially nesting season. Cancer rules the domestic realm, and Venus is the astro-aesthete. Get the Pinterest board going, and if you're looking to attract love into your life, try a little feng shui."...
6 Things You Need To Know Today (July 31, 2017)
All the wellness news you need to know today, including Tesla's big unveiling, how your neighborhood is affecting your sleep, and why this is the year of the goat....
Could Casual Sex Take Your Personal Growth To The Next Level?
Can we have deep and meaningful connection without being monogamous? I say yes. And I believe the formula is this: uncompromised desire with real accountability....
Here's Why You Feel Healthier, Happier & More Energetic In The Summer
7. Your genes change with the seasons....
Meet The Grab-And-Go Green Smoothie Muffin That Will Revolutionize Your Mornings
Plus, it's vegan, gluten-free, and oh-so-delicious....
6 Science-Backed Reasons Outdoor Exercise Is So Much Better For You
Take a walk outside and soak in the benefits....
Sunday 30 July 2017
Mindfulness For People Who Think They Can't Meditate
These quick practices will Zen you out in no time....
How To Use Your Phone As A Tool To Manifest Abundance
"I get gratitude. I get how using it as a focus in your daily life brings more to be grateful for. But it’s the practice, not the beliefs, that is the magic."...
Why Pilates Was The One Thing That Finally Healed My Lifelong Injury
If only I'd discovered this earlier....
An Ancient Trick For Better Digestion + 8 Other Healthy Secrets From Israel
We're definitely stealing No. 7....
The Summer Fruit You Didn't Know Could Balance Blood Sugar & Fight Inflammation
Is this the most underrated fruit?...
I’ve Spent My Life Studying Ocean Trash. Here’s What I Wish More People Knew
50 percent of the plastic in our oceans had a "life span" of 11 minutes. Think about that....
Saturday 29 July 2017
Why Giving Up Hope For My Addict Son Was The Best Decision I've Ever Made
"I am the father of an addict. It’s a painful thing to say out loud. But it needs to be said."...
What Professional Travelers Do First When They Get Off A Plane
What better way to recover from flying than a headstand?...
Meet The Protein-Packed Chocolate Chip Cookie You Can Eat For Breakfast
We've never used this type of "flour" before....
Friday 28 July 2017
Should You Stop Your Antibiotics When You Feel Better?
This is turning into a major scientific debate....
The Worst Thing You Can Say To Someone Dealing With Depression
"The worst thing about being depressed wasn't feeling depressed. It was how other people responded."...
I Tried The Diet Beyoncé Is Obsessed With. Here's What Happened
What happens when a normal gal lives like Queen B for 22 days....
21 Things I Wish Everyone Knew About Introverts
"You can always talk to me—I listen really, really well."...
Are Open Marriages The Future Of Relationships? A Couples Therapist Explains
Is the ideal of an open relationship as much a fantasy as an idealized monogamous marriage?...
Period Problems? These 4 Nutrients Will Help
"Traditional physicians will prescribe pain medicine and birth control pills to ease the pain, but I like to opt for a more natural approach."...
6 Things You Need To Know Today (July 28, 2017)
All the wellness new for today, including Angelina Jolie's diagnosis, the dropping price of avocados, and why playing video games may actually be a good thing....
An Insider Look Into The Leading Food Waste Solutions
Let's make food waste a thing of the past, shall we?...
A Crash Course On Improving Sleep (From A Holistic Psychologist)
This sleep formula will get you ready for bed in no time....
The Game-Changing Words That Helped Gabby Douglas Win A Gold Medal
"I just remember standing on the podium and thinking 'wow, all the hard work and all the sacrifice paid off.'"...
I'm A Health Editor: These Are The 10 Foods I Make Sure To Eat Daily
Here's what someone who's done ALL the research actually eats....
Tuesday 25 July 2017
We've Never Seen Stretch Marks Portrayed So Beautifully
She takes "love yourself" to a whole new level....
A Woman Is Training To Become A Navy SEAL For The First Time Ever
She's undergoing a training process designed to "weed out the weak."...
Science Explains Why It's So Hard To Eat Carbs In Moderation
Do we have to take an all-or-nothing approach when it comes to carbs?...
6 Myths Keeping You From Pursuing Your True Purpose + Achieving Your Dreams
"Go for it now. The future is promised to no one." —Wayne Dyer...
Here Are 4 Things You Need To Be Doing To Combat Stress
If you want to be your best self, it's so important to do everything in your power to stay calm—here's how....
Listen Up, Yoga Teachers: Here's The Most Important Thing To Remember When Putting Together A Sequence
The key is to start slow....
The Complete Guide To Online Meditation Resources
Whether you've been meditating for a decade or you aren't even sure what it means, the resources on this list will give you the info and tools you need to take your mindfulness practice to the next level....
The 5 "Goddess Animals" & What Each One Says About Your Personality
Are you more of a snake or a bee?...
Astrology 101: These Zodiac Charts Reveal The Truth About You & Your Relationships
An astrology chart reading can reveal your strengths and weaknesses, your opportunities for soul growth, and the best timing for your most important moves....
6 Things You Need To Know Today (July 25, 2017)
All the wellness news for today, including the good-for-the-planet Bloody Mary, the breastfeeding barrier too few people are talking about, and the surprising thing you could be sharing with your partner....
How This Athlete Bounced Back From A Concussion That Nearly Ended Her Career
"It's one of those things in life where you have to decide, 'will this make me or break me?'"...
Dr. Aviva Romm On Midwifery, Thyroid Health & Going To Medical School With 4 Kids
Listen and find out why Dr. Romm went 35 years without a pharmaceutical....
Monday 24 July 2017
7 Summer Staples To Carry You From The Beach To Yoga + Beyond
Here are seven staples you need to carry you through summer—no matter your taste, budget, and body type....
6 Things You Need To Know Today (July 24, 2017)
All the wellness news for today, including the healthiest type of plant-based diet, how to live forever, and the lack of health benefits of marriage....
How To Build Your Own Pre-Workout Supplement
Looking to optimize your fitness? Try these ingredients....
Everything You've Ever Wondered About Protein — Answered
Supplements, whether vegans can get enough—we cover it all....
The Wardrobe Tweak That Helped Me Lose 20 Pounds
I felt like I was being held hostage in my own body. Until my closet empowered me....
The Practice That Helped Me Leave An Abusive Relationship When Nothing Else Could
"In a healthy relationship, there's a balance of power. With emotional abuse, the scales are tipped. It started slowly. I lost my confidence little by little. I didn’t even notice it was happening."...
Your Weekly Horoscope Is Here: What's In The Stars For You?
Can sensuality and sense coexist? This week, the stars say, yes! On Monday, July 24, va-va-voom Venus makes her annual opposition to structure-obsessed Saturn, pulling us between two extremes....
Inside The Genius Japanese Practice That Boosts Your Immune System & Eliminates Stress Instantly
This trend isn't going anywhere....
Why You NEED To Filter Your Water (Plus, The Best Option For Every Budget)
It's the No. 1 thing you can do for better health....
Sunday 23 July 2017
8 Ways To Tap Into The Confidence-Boosting Power Of This Year's Double Leo New Moons
Lights, camera, action! The Leo new moon on July 23, 2017, ignites passion and expressing, helping us find our authentic voices and step into the spotlight....
These Photos Of People Doing Yoga With Goats & Puppies Will Make You Ridiculously Happy
For your scrolling pleasure....
It's Leo Season: Here's What Your Zodiac Sign Says About Your Relationships
Whether you're breaking up, making up, falling in love, or trying to figure out that infuriating person, knowing your love horoscope can help make sense of it all. This month, we're getting to know Leo....
The 3 Crystals You Need Every Time You Travel
Throw 'em in your beach bag as a pretty reminder to relax....
So You're New To Yoga: Here's What You Should Expect From Your First Class
It's not as intimidating as you think....
Saturday 22 July 2017
The Real Impact Of Loneliness On Physical & Emotional Health + How To Start Building Authentic Intimacy
If, out of worry or stress, we are constantly vigilant, the parasympathetic nervous system resents it. We can’t relax. Not only that, some of the simple automatic functions it carries out go awry too....
5 Reasons To Think Twice Before Talking About Your Breakup
If you’ve been through a rough breakup, you probably have the urge to exorcise those demons by talking out the bad stuff. But you need to be careful about how and with whom you do it. Here are a few things to consider....
How Cancer Helped Me Love My Body, Finally
After a lifetime of loathing, I finally learned to love....
I've Been An Athlete My Entire Life. This Is Why Slowing Down Has Made Me Invincible
"I may not be able to soar through a sequence of handstand variations or pounce on the ability to escape a BJJ arm bar, but I’m still here."...
People Who Travel For A Living On The One Thing They Never Do In The Airport
Here's how to avoid a meltdown at the gate....
The World's Best (Healthy) Fish Tacos Take Just 20 Minutes To Make
Gluten- and dairy-free, to boot....
Friday 21 July 2017
These Are The Most In-Demand Airbnbs In The World Right Now
Time for an upgrade from that hotel room....
What It Really Means To Love (And Be Loved) Unconditionally
Many growth-oriented individuals use what we call "love" as a form of power to try to get people to conform to meet our needs. But if we were operating from real power, rooted in self-love and respect, we'd steer clear of people who obviously aren’t going to meet our most important needs....
How To Live A More Sustainable Life—For Next To No $$
You don’t need to be a billionaire, expert, scientist, or flower child to help combat climate change....
How To Make Peace With Tragedy When Nothing Else Works
"I am grateful that God chose me for cancer so I could teach others how to be strong."...
This Super-Common Mistake Can Make Your Smoothies Harmful To Your Health
Almost everyone we know was making it....
How To Change Your Life & Step Into Your Purpose When Therapy Isn't Cutting It
If you've tried everything and still haven't managed to change your life, pivot your strategy to this....
6 Things You Need To Know Today (July 21, 2017)
All the wellness news you need to know, including the real reason dogs are so friendly, guilty pleasures, and scary news statistics on plastic....
This Ingredient Is The Secret To The World's Best Healthy Ice Pop
Vegan, sugar-free, and oh-so-delicious....
Vitamin Sea: 9 Next-Level Ways To Use The Healing Magic Of The Ocean
Does the ocean contain health secrets that we can't get on land?...
Thursday 20 July 2017
If You Want To Live Longer, Just THINK About Exercising More
New research finds that thinking you're exercising as much as your peers could help you live longer....
The Best Sleeping Tips, According To Your Zodiac Sign
Follow the stars to your best night's sleep....
How To Test For Candida + Exactly What To Do If You Have It
Yeast overgrowth can make you pretty miserable....
10 Signs You're Ready To Leave Your Abusive Relationship: A Therapist Explains
Like most people, I’d always told myself, "I will never stay with someone who abuses me." But the truth was, when I found myself in that situation, I stayed....
The Art Of Becoming A Lifelong Spiritual Seeker
Becoming a seeker will bring you a level of peace and contentment you didn't realize existed....
Supplements, Movements + Rituals For A Healthy Mind-Body Connection
The best health tips for your mind body connection....
How Intermittent Fasting Eliminated My Insomnia + Helped Me Lose Weight Effortlessly
I'm officially done with late-night eating....
On Your Period? Here's A Self-Care Guide For That Special Week
If you're a good friend, you'll share this....
7 Things You Need To Know Today (July 20, 2017)
All the wellness news you need to know, including a very real cotton phobia, the gravity of our trash problem, and an unconventional treatment for anxiety....
The Prebiotic Fiber That Can Help You Lose Weight & Detoxify
Seven reasons to eat more of this superfood....
You'll Want To Put This Anti-Inflammatory Turmeric Salad Dressing On Everything
It takes 2 minutes (seriously)....
Yoga Has Changed A LOT In The Last 5,000 Years. Here's How To Make It Work For You
Don't forget to ask questions....
Califia Farms Founder Greg Steltenpohl On Kick-Starting Two Major Wellness Trends & The Health Crisis That Almost Killed Him
He won't stop until everyone has access to healthy food....
Wednesday 19 July 2017
Exactly What To Eat (And What To Avoid) To Eliminate Stress And Support Your Adrenals
A functional medicine doctor tells all....
How To Overcome Your Fear + Start Feeling Powerful, Alive & Worthy
"Fear is not some absolute truth that you have to build your life around; it is merely the lens through which you have chosen to see your reality."...
How To Take Control Of Your Digestion For Life
Have questions about probiotics or enzymes? We've got answers....
Why Developing A Self-Care Routine Is The Most Selfless Thing You Can Do
Self-care isn't selfish. Really....
The Beliefs That Are F***ing Up Your Intuition (And How To Fix Each)
Time to step up and surrender to our unlimited selves....
6 Things You Need To Know Today (July 19, 2017)
All the wellness news you need to know, including forest baths, the size of your wineglass, and a reason to tone down your fitness regime....
This Woman Completed Her 60th Ironman While Pregnant — And Learned Some Valuable Lessons Along The Way
"The highs are so high, and the lows can be really challenging and bleak. But the universe guides the way."...
10 WOC-Owned Beauty Brands Everyone Will Love
WOC are changing the green beauty industry. Here's how....
Tuesday 18 July 2017
Let's Settle This: Is Dairy Good For You? Functional Doctors Weigh In
Is your morning yogurt a health friend or foe?...
The One Thing You Should Be Looking For When You Buy Meat
What is regenerative meat? Here's a deep dive into what it is—and why it's important....
Don't Start A New Relationship Until You've Done These 4 Things
"We’d go on long hikes, spend afternoons wrapped in my bedsheets, and travel to hidden hot springs and tropical beaches enmeshed in the physical comfort of each other."...
These Are The Best Herbs For Anxiety (According To Science)
What does the science say about herbs for anxiety?...
New Research Shows Artificial Sweeteners Are Making You Gain Weight
Back away from the diet soda....
'To The Bone': Read This Before You Watch Netflix's Controversial New Film
What you need to know before you watch Netflix's new film, "To the Bone."...
6 Things You Need To Know Today (July 18, 2017)
All the wellness news you need to know today, including even more benefits of a Mediterranean diet, the tiny house revolution, and the surprising link between gut bacteria and altruism....
Research Says Lifting Heavy Weights Is More Effective For Muscle Gain — But Is It True? Here's What The Experts Say
It might be time to ditch the light weights....
I Spent 3+ Years On The Road. Here Are 6 Healthy Travel Tricks That Actually Work
You don't have to be unhealthy just because you're on vacation....
Hillary Biscay On What It Takes To Be An Ironman Champion, Overcoming Doubts & The Truth About Adoption
Here's what she has to say about her path to success....
How To Make The Most Of Your Vitamins & Supplements
Best practices for implementing a vitamin regimen....
Monday 17 July 2017
A New Study Shows This Hormone Disrupter Is In A LOT Of Food (Even Healthy Kinds)
Here's what it's in—and how to avoid it....
The Genius 5-Second Trick That Will Keep Your Berries Fresh For Weeks
Keep your money from going down the drain....
Becoming A Morning Workout Person Just Got Way Easier: Here's Why
A new technology is striving to make your morning workout as painless as possible—we’re talking about audio workouts....
Moving To Paradise Isn't All Fun & Games. Here Are 6 Things Nobody Tells You
Social media is not an accurate representation....
Here’s How To Make Today The Best Day Of Your Life
What's stopping you from having your best day ever?...
Your Weekly Horoscope Is Here: What's In The Stars For You?
This week goes from whisper to roar as planets drift from quiet, reflective Cancer to live-out-loud Leo. The question is: Where does your realm of genius lie?...
5 Things You Need To Know Today (July 17, 2017)
All the wellness news you need to know today, including the benefits of sexting, the link between tomatoes and skin cancer, and cannabis coffee....
3 Foolproof Ways To Manage Stress (That Aren't Meditation)
Can't seem to get into meditation? Try this instead....
The Skin-Protecting Antioxidant You'll Want To Take All Summer Long
A little too much fun in the sun? Try this....
The One-Day Anti-Anxiety Diet This Doctor Prescribes To His Patients Instead Of Meds
Start feeling better today....
A Football Camp In A Tiny Texas Town Now Offers Yoga. Here's Why Every Single Player Is Doing It
Who says football players can't say "om"?...
Sunday 16 July 2017
7 Real People Share What ACTUALLY Helped Them Lose Weight
Here's what actually works (and what totally doesn't)....
The One Thing That Finally Ended My Perpetual Fear Of Death
"I realized that if I was going to die, I would be able to deal with it then. Now is the time to live."...
What You Need To Know About The Stress-Busting Practice Wellness Experts Love
Your body and mind will thank you....
7 Things A Sleep Expert Never Travels Without
Find out what the doctor's orders are for healthy, restorative travel....
The Flower Remedies Every Introvert Should Have On Hand This Summer
BBQs, pool parties, group vacation? You got this....
Quick Fixes Don't Work. But These Five Sustainable Health Tips Do!
Health wisdom you can adopt for life....
Saturday 15 July 2017
The Most Crucial Factor In Changing Your Habits For Good: A Psychologist Explains
In the past, on several occasions, I have tried to give up caffeine. But my motivation wasn’t strong enough, so it lasted for only a day or two (if that). Here's what finally got me to break the habit for good....
The Relationship-Sabotaging Behavior You're Probably Holding On To
The biggest relationship saboteur is something most of us do without even realizing it....
I'm An Ex-Bodybuilder: Here's Why I Think Food Is More Important Than Exercise
"I’ve found that good nutrition is actually the key driver behind achieving any desired body type—no matter how much physical training you do."...
Haven't Landed On Your Summer Vacay Plans Yet? We’ve Got 'Em Right Here
Tag along with yogi and Om & the City founder Jules Hunt on her beachy vacay....
These Baked Sweet Potato Fries Have A Genius Gut-Healing Secret Ingredient
Plus, they're insanely delicious....
How To Stay Sane When Fake News Is Taking Over Your News Feed (According To A Psychologist)
So often reality seems to be defined by the loudest voice or the highest bidder, and it can be tough to separate the truth from the noise....
Friday 14 July 2017
Your 3-Step Plan For Creating A Home You're Dying To Spend Time In
The interior designer behind New York's buzziest studios tells all....
The One Mistake Parents Make In The Summer
Instead of forcing kids to read books in the summer months—which feels like they’re still in the classroom—why not introduce them to audiobooks?...
The One Thing Eco-Minimalists Are Adding To Their Capsule Wardrobes This Year
Small choice, big change....
Should You Be Taking Dating Advice From Your Friends?
Are your friends unconsciously sabotaging your love life?...
This Documentary Is Convincing Thousands To Go Vegan — But Does It Tell The Whole Story? Here's What Doctors Say
Is one egg the same as smoking five cigarettes?...
Everything In This Healthy On-line Grocery Store Costs Just $3 (No, Really)
Get ready to save a ton of money....
How Fear Is Holding You Back + 4 Ways To Overcome It
Simply by venturing outside your comfort zone and into the unknown, you're making yourself vulnerable to uncertainty. And that anxiety can keep you from making the breakthrough your heart’s been calling for—but it doesn't have to....
6 Things You Need To Know Today (July 14, 2017)
All the wellness news you need to know today, including what tweaks you need to make to your diet to be healthier, how to increase your happiness levels through generosity, and what climate change may do to airfare prices....
Taking Ibuprofen For Workout-Related Pain Can Harm Your Health. Here's What You Should Do Instead
When it comes to pain, natural may be better....
The Best Breakfast To Eat On Your Wedding Day (Or Any Day You Want To Look + Feel Damn Good)
Energy? Check. Glowing skin? Check, check....
5 Things You Definitely Didn't Know About Body Fat
Body fat is way more complicated than we thought....
Thursday 13 July 2017
How Your Diet Can Sabotage Your Gut & Liver Health
The gut-liver connection you need to know about....
These High-Vibe Essentials Can Make Any Flight Downright Magical
Crystal-infused travel balms, anyone?...
How Much Sex Are Real Couples Actually Having?
"I think I'm really lucky that I have a partner who has seen my body go through some crazy contortions through pregnancy, childbirth, post-pregnancy, and nursing and still finds me sexually attractive."...
7 Ways To Keep Your Breakup (Or Divorce) From Making You Bitter
"The world is full of magic things patiently waiting for our senses to grow sharper." —Yeats...
This $5 Avocado Oil Spray Makes It 100X Easier To Cook Healthy Food
You'll lose weight, feel awesome, save money—what's not to love?...
This Feng Shui Philosophy Will Transform WAY More Than Just Your Home
Tao is a concept that describes our connection to nature, so bring on the plants....
Your Insomnia Might Actually Be A Survival Technique
Finally, a reason to appreciate those sleepless nights....
6 Things You Need To Know Today (July 13, 2017)
All the wellness news you need to know today, including how to know a migraine is coming before you feel it and why it might be time for us to stop gathering data based on our fitness trackers....
The Two Phrases That Helped Me Heal From A Debilitating Injury
I had pushed myself too hard, and the only thing that helped me heal was two strong mantras....
Lauren Bush Lauren On FEED, Her Inspiration For Giving Back & How She Finds Balance As A Working Mom
It started with one trip to Guatemala that changed Lauren's outlook. That led to the original FEED bag—one product Lauren made to raise awareness and funds to feed impoverished children. Ten years later, FEED is responsible for having donated nearly 100 million meals....
A Functional Medicine Expert Explains Exactly Why Sea Salt Is So Healing
It's a key ingredient in beauty products for a reason....
Wednesday 12 July 2017
A Giant Iceberg Just Broke Free In Antarctica: Here's What You Need To Know
Is global warming to blame?...
4 Weird (But Totally Normal) Things That Happen To Your Vagina After Birth
Why don't people talk about this more? Let's discuss....
The 7 Best Ways To Alkalize Your Body — And Why It's The Key To Immunity & Overall Health
A combination of lifestyle and diet that can make the biggest impact on our pH levels—here's why that matters....
I'm A Runner With An Autoimmune Disease: Here's Why It Doesn't Slow Me Down
The good, the bad, and the ugly of living with chronic disease....
4 Emotional Healing Techniques That Will Change The Way You Think About Weight Loss
"Food for the body is not enough. There must be food for the soul." —Dorothy Day...
Sex Might Be Able To Reverse The Aging Process, New Research Suggests
Can sex actually reverse the aging process?...
Hitting A Productivity Wall? Here Are A Few Simple Solutions
Once you implement these five things, you'll never look back....
Why Astrology Was The Answer To My Anxiety
Here's what happened when I learned that Uranus is screwing up my life....
6 Things You Need To Know Today (July 12, 2017)
All the wellness news you need to know today, including therapy dogs, a different kind of anxiety response, and an amazing step forward for mental health....
The Surprisingly Chill Way Jennifer Aniston Recovers From Her Workouts — And Why You Should Try It
Steph Curry is a fan, too....
9 Things Our Health Editor Always Has In Her Medicine Cabinet
You'll want to have these in the house at all times....
This DIY Protein Hair Mask Will Add Volume + Shine To Parched Summer Strands
Two ingredients = bang for your buck....
These 7 Healthy Foods Are Actually Causing Candida Overgrowth
Bet you're eating at least one of these daily....
Tuesday 11 July 2017
Two New Studies Find That Yes, Coffee Helps You Live Longer
As if you needed another reason to drink it....
The Bizarre Thing That Could Be Making You Gain Weight — Regardless Of How Much You Eat
Could this be sabotaging your weight-loss goals?...
The One Supplement This Psychiatrist Always Recommends To Her Patients
Is this the best thing you can do for your mental health?...
You Can Make Each Of These Plant-Based Dinners For Less Than $1 Per Serving
Save that takeout money!...
Here’s What Happened When I Did Exactly What My Tarot Cards Told Me To
Spoiler alert: It’s been pretty freakin’ magical....
How To Be Single Without Being Lonely (According To A Relationship Therapist)
Have you ever thought that if you don’t find a partner with whom you deeply connect, you'll be lonely your whole life? You can still experience the love and connection that gives life meaning. Here's how....
I Replaced Marathon Running With Yoga: Here's How It Changed My Life
Being kind to yourself should be your highest priority....
5 Things You Need To Know Today (July 11, 2017)
All the wellness news you need to know today, including male biological clocks, how cranberries can help your gut, and women in Nepal dying while menstruating....
This Woman Left Her Corporate Job To Hike The PCT — And Met The Love Of Her Life Along The Way
"One day I thought to myself, you know what? I'm going to hike the Pacific Crest Trail."...
Kathryn Budig On The Mental Cost Of Being An Instagram Star & The Process Of Writing A Best-Seller
Listen in to hear the yoga teacher speak candidly about her career in yoga, the long and winding path that got her famous, and what's next....
How Your Clutter Is Harming Your Health
Surround yourself with things that bring you joy—and let everything else go....
Monday 10 July 2017
These Are A Dietitian's Secrets To Staying Energized All Day (Seriously)
Not a morning person? Peep this dietitian's routine to help you simplify and streamline your mornings....
Here's How Long It Actually Takes To Heal Your Gut
How long does all the gut-healing stuff take, anyway?...
Your Intuition Isn’t Foolproof. Here's What To Do When It Messes With You
What to do when your gut instinct is waaaay off....
Your Weekly Horoscope Is Here: What's In The Stars For You?
Call in the detectives, throw down some tarot spreads. Early this week, there will be SO much going on below the surface that nothing should be taken at face value....
Do You Have Sexual Integrity? Here's What It Means + How To Tell
The best part of sexual integrity is that when you are honest and open about your sexual life, risking vulnerability by revealing your deepest desires and hopes, you are much more likely to feel accepted, intimately connected, and valued—and, in turn, to have a more rewarding sex life....
These Inspiring Minimalist Bullet Journals Will Brighten Up Your Monday, Stat
Watch the anxiety melt away....
6 Things You Need To Know Today (July 10, 2017)
All the wellness news you need to know, including what plants and human brains have in common, a plan to defeat climate change that doesn't include the United States, and the social media stars you should know about....
Genius Hacks For A Greener Home (From Someone Who Has Almost No Trash)
Clue: Buying used is a biggie....
The Game-Changing Tweak That Will Actually Make You Stick With Your Workout Routine
Yep, it really is this simple....
These Hangry-Proof Breakfasts Keep Your Blood Sugar Balanced All Morning Long
You may even forget when it's lunchtime....
Sunday 9 July 2017
The 9 Things You Need To Do To Be There For A Friend Through A Hard Time
I’ll be honest: It can feel isolating and frustrating to go through life events when others simply can’t relate....
How To Seed Your Baby's Microbiome For A Lifetime Of Great Gut Health
It's all about the good bugs....
6 Strategies For Walking Away From A Fight That'll Leave Your Relationship Better Than It Was Before
Whatever you need to sort out with your partner, your main reckoning is with yourself....
Swap Your Sweat-Dripping Yoga Flow For This Relaxing Sequence
If you're dealing with any level of stress, give this a try....
Stop Everything And Make This Protein-Packed, Sugar-Free Deep-Dish Chocolate-Chip Cookie
Bet you'll never guess the secret ingredient....
Saturday 8 July 2017
9 Secrets To Avoiding The Most Dangerous Fights A Couple Can Have
It's easy to miss these issues, but they're too important to ignore....
The 6 Best Essential Oils For People Who Love The Great Outdoors
From bug bites to sunburn, these oils can soothe it all....
9 Star-Powered Ways To Activate Your Ambition Under The Year's Only Capricorn Full Moon
Ready, steady, build! On July 9, 2017, the year's only Capricorn full moon lends some structure to our ambitions, as it electrifies the star sign of long-term goals and plans....
This Is How Often You Should Be Having Sex For Optimal Health
Is getting busy the best thing you can do for your health?...
How Yoga Taught Me To Breathe When I Didn't Know How
"My experiences have shaped my way of thinking, and I truly believe everything happens for a reason."...
Have You Tried Adding Weed To Your Smoothie?
The long list of health benefits might surprise you....
3 Crazy Things That Happen To Your Body After Having A Baby
"I was not prepared for life with baby."...
Friday 7 July 2017
8 Things Everyone Gets Wrong About The Most 'Intense' Yoga Style Out There
No, you don't have to practice six days per week....
Meet The Hormone-Balancing Nut Wellness Experts Recommend Consuming Daily
It boosts your mood, detoxifies heavy metals, and more....
Is This 3-Step Closet-Clearing Routine The New Kondo?
Time to give your closet a (sustainable) detox....
Move Over, SMART Goals: There's A More Effective Way To Achieve Your Wildest Dreams
Feeling like your life lately is all grind, no grace? This fresh goal-setting paradigm fuses hustle and heart, strategy and soul, committed action and deep satisfaction....
Are Your Friends Helping You Grow Or Holding You Back?
What is standing between this present version of myself and the future version of myself—the version I want to be?...
6 Things You Need To Know Today (July 7, 2017)
All the wellness news you need to know, including how exercise benefits your brain, the secret to weight loss, and bad news about global warming....
The Best Healthy Snacks Of 2017 (So Far)
From gut-healing chips to chocolate that makes you lose weight....
8 Wellness Superstars Reveal Their Favorite Hikes In The World
Get ready to lace up your hiking boots....
The Detoxifying Antioxidant Everyone Should Know About
Scientists call it "the master antioxidant."...
This National Geographic Explorer Studies The Most Magical Part Of Our Oceans
Talk about a flood of inspiration....
Thursday 6 July 2017
How Risky Is Eating Sugar While You're Pregnant?
New research shows your sugar habit could put your baby's future health at risk....
Ever Wanted To Look And Feel Like Tom Brady? Here's Your Roadmap
It's intense, but the results are well worth it....
The Giant Houseplant Your Life Is Missing (And How To Keep It Happy)
You know you've always wanted a Monstera....
How To Navigate The Aftermath Of A Breakup With A Narcissist
It's difficult and it's scary, but you can get through it....
You're Probably Eating One Of The Five Foods That Cause Brain Fog
Eliminate these and feel clearheaded, stat....
The One Thing That Deepened My Yoga Practice & Transformed My Life—When Nothing Else Could
I finally let go of my "yoga body" hang-ups....
Knock Out Your To-Do List With These 5 Productivity Hacks
Why didn't we think of these before? Brilliant....
Why Holding On To Past Relationships Is The Worst Thing You Can Do For Yourself, Period
"I had anxiety about the decision, naturally—severing ties with my past and obliterating a huge comfort zone. But I had a future to step in to. I had to do that on my own."...
To Build Healthy Muscle: Start Protein-Pacing & Try These Supplements
Plus: Get off the treadmill and head straight to the squat rack....
6 Things You Need To Know Today (July 6, 2017)
All the wellness news you need to know today, including a 101-year-old sprinter at the top of her game, art and mental illness, and the weird "snorting chocolate" trend....
The Anti-Inflammatory Iced Tea You'll Want To Sip All Day Long (It's Caffeine-Free!)
Delicious AND therapeutic....
10 Beach-Inspired Natural Beauty Products We're Loving Right Now
Summer is effortless. Embrace it!...
Siggi Hilmarsson, Founder + CEO of Siggi’s Dairy, On Bold Entrepreneurship, Risk-Taking & The Truth About Clean Eating
It's all about finding your passion, growing a business, and loving yogurt—without a lot of sugar....
Wednesday 5 July 2017
5 Things You Need To Know Today (July 5)
All the wellness news you need to know, including taking advantage of Facebook birthdays, medical marijuana, and what your DNA really says about your athletic ability....
The REAL Reason You're Fighting With Your Partner + How To Get Those 'Honeymoon Phase' Vibes Back
Every disagreement or disgruntled moment my husband and I have experienced in our marriage falls into one of two categories: pseudo-issues (arguments about a thing that might be annoying us but isn’t the actual cause of our dissatisfaction) and core issues (the thing that's actually upsetting us). The real issue can inevitably be traced to one thing....
This Is The Single Greatest Barrier To Discovering Your Life's True Purpose
"Life purpose is much bigger than something we need to accomplish or a job that we have. It’s the entire meaning of our being. It’s the reason we eat, sleep, and breathe. It’s why we’re here and how we uniquely see the world."...
How To Tell If You Have Low Stomach Acid (And Why It's Important)
If you're anemic or have acne or digestive problems—this is for you!...
We've Got The Genius Decluttering Advice You Haven’t Heard Yet (No, Really)
It’s about letting go of the past, enjoying the present, and clearing the way for the future....
Confirmed: Mindful Fitness Is On The Rise This Summer. Here Are The Trends You Need To Know About
Give your running shoes a break and head to a restorative yoga class....
This Natural Product Cleared My Cystic Acne For Good
I was one golden elixir away from clear skin....
Tuesday 4 July 2017
6 Things I Add To My Smoothie To Fight Brain Fog
Want greater mental clarity? Add this to your green smoothie....
I Opted Out Of Surgery: Here Are 7 Things I Did For My Endometriosis Instead
Ever heard of a Mizan womb massage?...
5 Things Couples Who Stay Together Do Every Day
Doing these things every day will forge a bond that can withstand any challenge....
These Are The Best Healthy Ice Pop Recipes On The Internet
Dairy-free, refined-sugar-free, and delicious....
Give Your Entire House An Energy Makeover With These Crystals
Check out how this crystal guru puts her gemstone collection to work at home....
3 Things That Can Keep You From Getting The Raise You Deserve + How To Fix Them
Negotiating salaries is challenging for many women for a number of reasons, one of them being that we aren’t taught to talk about money. It’s time to start acknowledging what we are bringing to the table and start asking for what we are worth....
5 Things You Need To Know Today (July 4, 2017)
All the wellness news you need to know today, including new dangers of alcohol, why eating your placenta might not be a great idea, and the limitless potential of the human life span....
This Body-Energizing HIIT Workout Is Exactly What You Need To Have Your Best July Fourth Ever
Get that heart rate up and start celebrating....
Yes, You Can Make A Healthy Cocktail. Here's How
Just follow these 4 simple hangover-thwarting rules....
My Husband & I Sold Everything We Owned In Pursuit Of Freedom. Here's What Happened Next
We've never been happier. Really....
Monday 3 July 2017
Here's What You Need To Know About Birth Control & Weight Loss
If you have chronic inflammation, weight-loss resistance, or gut issues, the pill might be playing a part....
Constipated? Add These 10 Foods To Your Diet For The Perfect Poop
Get ready to feel so much better....
Fatigue & Brain Fog? Science Says Chocolate Might Be The Answer
Needless to say, we are very happy about this....
I'm A Functional-Medicine Expert: Here's How I Stay Healthy When I Travel
Don't let the flight get you sick!...
Your Weekly Horoscope Is Here: What's In The Stars For You?
Happy, uh, Inter-dependence Day? This Tuesday, July 4th, Venus heads into cooperative, communicative Gemini until the 31st. Could this whole "free agent" thing be a little overrated?...
5 Things You Need To Know Today (July 3)
The top wellness news for July 3, 2017, including an innovative approach to sun care, wisdom on breastfeeding, and trouble for honeybees....
What Should You Actually Be Doing On Rest Days? Fitness Experts Weigh In
Here's how you should spend those designated non-exercise days....
A Medicinal Shroom For Every Health Woe
Is your 3 p.m. slump out of control? Make cordyceps your new best friend....
Your Definitive Guide To Feeling Confident AF In A Swimsuit This Summer
We can smell your swagger from here....
Sunday 2 July 2017
A Neurologist On Ketone Drinks & What The Ketogenic Diet Can (Really) Do For Your Brain
"Recently I've been hearing a lot of questions about the ketogenic diet, and here's what I tell them."...
The 3 Personality Types Most Likely To Cheat (And The Most Common Reasons They Do It)
What kind of partner is most likely to cheat? We've got the answer....
5 Ways Failure Can Make You More Confident
Failure is actually one of the greatest tools we have to reach our goals....
This Is Why You Eat When You're Not Hungry, And Exactly How To Break The Pattern (A Naturopathic Doctor Explains)
Get to the root of the issue....
Adding This To Your Beauty Routine Will Make Your Skin Look Fresh, Smooth, And Even-Toned
Kim Kardashian, Kate Middleton, and Kate Moss do this religiously....
This School Bus Is The Cutest Tiny Home Ever. Let’s Take A Tour
"I love being in a beautiful, serene space I've created from top to bottom. It was hard work, but I'm so proud of it."...
Finally: The Secret To Making A Veggie Burger That Doesn't Suck
We're solving problems and sharing recipes!...
Saturday 1 July 2017
5 Things You Didn't Know Were Harming Your Teeth
Did you know dehydration puts your teeth at risk?...
7 Ways Your Sex Life Can Show You What's Wrong In Your Relationship
Most fights between partners who like each other and intend to stay together are a symptom of the desire for more intense contact....
Your July 2017 Horoscope Is Here: What's In The Stars For You?
"In a rare turn, drama actually decreases under Leo's celestial spell. Leo also rules play, romance and childlike wonder, and we could all use a dose of that now." Here's what to expect this month....
This Ancient Egyptian Wonder Oil Will Give You Gorgeous Hair, Boost Your Sex Drive, And More
We'll be adding this to our daily routines....
The Top 3 Stretching Mistakes Almost Everyone Makes
Plus, the ridiculously amazing benefits of regular stretching....
You’ll Never Guess What Gadget This Nutritionist Packs To Stay Healthy On The Road
Talk about snack goals....
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