Sunday, 30 April 2017

Thousands Of People Across The Country Marched For Our Planet On Saturday

Yup, Leo DiCaprio and Jane Fonda were there....

I'm A Yogi Who Started Meditating Every Day For A Week. Here's What Happened

11 minutes every day makes a huge difference....

A Naturopath Explains The 3 Types Of Hunger + What To Do About Each

Always hungry? This might be why....

The Buzzy Trend About To Take Over Our Homes: An Interior Designer Explains

We hope this one is here to stay....

For Your Scrolling Pleasure: The Most Beautiful Hikes In The World

After conducting a not-at-all-scientific survey of our Instagram feeds, we've decided that these are the hikes to start with—each one more jaw-droppingly gorgeous than the last....

5 Secrets To Conscious Dating + How It Will Revolutionize Your Relationships

Have we been dating wrong this whole time?!...

This 60-Second Numerology Quiz Will Predict What May Has In Store For You

What do the numbers have in store for you this month?...

3 Ways Yoga Transformed Me (From The Inside Out)

"There’s a kind of peace and assurance that comes when, by gentle consistency, you accomplish what you were previously unable to achieve."...

These 4 Foods Will Make You Glow And Help You Feel Balanced

That's because, although we can create a beautiful glow with makeup, the best glow comes from within....

Yes, Yogis Can Get Cancer Too. Here's What I Wish I'd Known

This is proof your wellness practices don't outweigh proper checkups and gut instincts....

Meal Prep Sunday: Antioxidant-Rich Wild Rice Lentil Burgers + 5 Ways To Eat Them

1 veggie burger, infinite (OK, 5) different ways to serve it....

Saturday, 29 April 2017

The Foolproof Guide To Organizing & Cleaning Your Closet

It couldn't be easier....

Yay, You're Pregnant! Here's Why You Should Think Twice Before Posting Your Sonogram

It has nothing to do with you....

Writing Naked: The Benefits of Exposing Yourself Through Memoir

"When I write, I strip naked. Not because I’m an exhibitionist but because I’m a healer. And I cannot heal what I cannot see."...

S.O. Asking For Space? Here's What It Actually Means (And How To Keep Your Sh*t Together)

"I need some space." Those are four words no person in love wants to hear. But if you can get in the right mindset, it's not just manageable—it could change your relationship for the better....

The Candida-Fighting Tropical Fruit You Didn't Know Could Heal Your Gut

Here's What Pineapple Can Do For Your Gut Health...

What Your Zodiac Sign Says About Your Money: May 2017 Edition

Taurus energy is no joke....

The 3 Main Tips That Helped Me Lose 60 Pounds

It doesn't get much easier than this....

Exfoliation 101: All You Need To Know To Achieve Your Glow

These are the best ways to exfoliate based on your skin type....

Why You Should Say "F*%k Brunch" & What To Do Instead

Don't worry, there will still be lots of food....

The Secrets Of The Male Sex Drive (A Doctor Explains)

Remember that healthy people have a healthy sex drive....

Friday, 28 April 2017

Doctors Think Heart Disease Is More About Inflammation Than Fat

Is fat really harming our heart health?...

These Are The Tools Emma Stone Uses To Control Her Anxiety

Did you know Emma Stone once had debilitating anxiety? If she over came it, you can, too....

Is A Bamboo Hut In Bali The Future Of Education?

This almost makes us want to go back to high school. Almost....

5 Qualities Of Highly Attractive Women

Radiant confidence is the best aphrodisiac ever. Here's how to start cultivating it....

Feeling Anxious? These Acupressure Techniques Will Ground You In Minutes

You really don't need more than a five-minute self-care sesh to feel grounded....

Curious How Beauty Entrepreneurs Get Ready In The Morning? We Convinced 'Em To Spill Their Secrets

So mbg asked five beauty entrepreneurs we admire (and whose products also happen to be stocked at Credo) what they do first thing to take on the day—listen and learn!...

Is Soy A Health Food? A Functional Doctor (And Breast Cancer Survivor) Weighs In

Are you hurting or helping your health?...

7 Invigorating Wall Exercises That'll Tone Your Entire Body

Bonus: You don't need shoes....

The Counterintuitive Realization That Finally Freed Me To Give Zero F*cks + Speak My Truth

"I was awakened by a familiar breathless urgency. Scenes of my father swirled in and out of clarity in that half-awake state, heating my chest, pinning me to the damp sheets."...

I Live In A Van. Here's Why I Think It's The Ultimate Life Hack

"If my 15-year-old self knew that one day I'd move into a 40-year-old trailer, I probably would have wondered where my life had gone terribly wrong."...

Bond With Your Dog By Making This Nutritious Make-At-Home Pup Paella

There's nothing to stop you from enjoying this meal as much as your pup....

An Unbelievably Easy Way To Preserve Fresh Herbs (And Make A Delicious Salt Rub At The Same Time)

Herb salt is our new (centuries-old) favorite ingredient....

7 Things You Need To Know Today (April 28)

All the wellness news you need to know today, including Serena Williams on playing while pregnant, whispering whales, and great news for coffee drinkers....

Exactly What You Need To Know About Healthy Living In Your 30s

A guide to nutrition, hormones, and supplements in your thirties....

This Snack Reverses Aging (And Takes Less Than 5 Minutes To Make)

No big deal, but it balances your hormones, too....

A Short Yoga Sequence That Will Give You More Energy Than A Cup Of Coffee

Ready, set, flow....

Thursday, 27 April 2017

Science Explains The Real Reasons For Faking Orgasms

New research sheds light on what motivates people to "fake it."...

4 Ways To Reignite Passion In Your Relationship

"Imagination is an essential erotic ingredient."...

Are You Making These Rookie Smoothie Mistakes?

We know we're guilty of at least one of these....

10 Gut-Healing Snacks We're Obsessing Over

You gotta eat sometime—you might as well heal your gut while you're at it....

Celebs Are Speaking Out On Mental Health Issues, But Has Anything Actually Changed? Real Talk From Someone With Mental Illness

"Mental illness is extremely isolating. Any reminder that there are others out there facing the same demons is a beacon of hope."...

How Clues About Your Past Lives Can Improve This One: A Psychic Explains

What do your relationships, passions, and behaviors say about your past lives?...

A Holistic Beauty Guru Shares Her Youth-Boosting Secrets

6 ways to turn your youth-boosting skin care routine even greener....

Become A Beauty Minimalist With These Potent Two-In-One Products

These 5 multitaskers do it all. Seriously....

Why The Benefits Of Yoga Will Only Get Better As You Age

Read this before your next downward-facing dog....

Dr. Weil On Why Healthy People Are Still Making This One Mistake

Plus, what he wants the pharmacies of the future to look like....

Planning Your Next Vacay? Here Are The Best Places To Stay According To Your Personality Type

Is it just us or has the travel bug officially hit?...

Is This Undercover Antioxidant The Secret To All-Day Energy?

It's crucial for your health and well-being....

6 Things You Need To Know Today (April 27)

All the wellness news you need to know today, including the truth about hypnosis, the best pre-workout meal, and the beauty consequences of negative self-talk....

The Workout Move Everyone In The Fitness World Is Stealing From Yogis

They're not just doing it for the 'gram....

The World's Best Pastries Are Gluten-Free. This Woman Is The Reason Why

A gluten intolerance diagnosis could have spelled the end of Liz Prueitt's baking career. It was the beginning of the best chapter yet....

Intermittent Fasting Can Be Dangerous For Some People. Here's Exactly What You Need To Know

Some people who should never try intermittent fasting; here's how to know if you're one of them....

I Gave Up Caffeine Cold Turkey. Here's What Happened (Even I Was Surprised!)

Plus, the surprising way it affected my gut....

Wednesday, 26 April 2017

mbg Won The Webby Award For Best Lifestyle Site & It's All Thanks To You!

We're officially Webby Award winners! We won the award for Best Lifestyle Site, thanks to YOUR voices—the people's voice!...

5 Tricks For Introducing Role-Play Into Your Sex Life (According To The World's Foremost Relationship Expert)

In the sanctuary of your erotic mind, you can be anything or anybody you want. You can go beyond the limits of your own conscience, body type, or abilities, particularly when you have a partner you feel safe with....

The Best Advice On How We Can Live Every Day Like It's Earth Day

Be a more conscious consumer and live every day like it's Earth Day: Here's how....

I Spent 6 Years In Poverty-Stricken Zambia: Here's Why It's The Best (And Worst) Thing That Ever Happened To Me

"She arrived in Zambia a newlywed and left six years later a mother of two children. After all those years, she is mostly sand and grit."...

What Exactly Is 'Sick Building Syndrome' + Do You Have It?

Let someone who suffered for years break it down....

The Key Ingredient For A Hormone-Balancing Salad

The one health myth everyone needs to rethink to find balance....

10 Signs Your Hormone Levels Aren't Where They Should Be

Back to the basics....

4 Yoga Poses That Come With Some Serious Beauty Benefits

Here are my top 4 powerful yoga asanas that offer some serious beauty benefits....

I Couldn't Conceive Naturally, So I Adopted An Embryo. Here's What It Was Like

Consider the road less traveled....

Want To Beat Cravings & Kick-Start Weight Loss? Smell This

And keep your emotional eating on track....

9 'Healthy' Foods That Registered Dietitians Won't Touch

Say it ain't so!...

Following His Heart Attack, Bob Harper Wants You To Know This About Cardiac Health

Following his heart attack, Bob Harper has made championing heart disease awareness his priority....

I Hadn't Been To The Gym In Over 4 Years. Here's What Happened When I Returned

It's all about that slow and steady progress....

8 Things You Need To Know Today (April 26)

All the wellness news you need to know today, including caterpillars that eat plastic, the dark side of online shopping, and a very scary new sex trend....

Why Lady Gaga Is Our Mental Health Hero

The face-time with Prince William wasn't the first time Lady Gaga opened up about mental health....

How To Make A Way Healthier (But Just As Beautiful) Unicorn Frappuccino

It's easier than you think....

The Flowy Athleisure Trend Every Celebrity Is Obsessing Over This Spring

Plus, what to wear them with....

Should I Be Putting Probiotics On My Skin?

Facial probiotics are certainly trendy, but do they really make sense?...

Tuesday, 25 April 2017

Is This Plant Protein Actually Harming Your Gut & Sabotaging Your Weight Loss? A Doctor Explains

We've got our eye on you, lectins....

Going Through A Hard Time? Here Are 6 Ways Mindfulness Can Help

Tip No. 3: Be mindful of what media you ingest....

The Secret To Looking + Feeling Younger Is In Your Gut

Healthy aging isn’t about reversing time or fighting the inevitable, it’s about preserving our energy levels, staying fit, and looking and feeling radiant for a lifetime—which, you guessed it, has everything to do with the bacteria living inside us....

5 Questions That Will Totally Transform Your Sex Life

"These messages enter the sinews of your skin and lodge inside of you."...

How To Free Yourself Of Food Cravings + Regain Control Of Your Life

Finding your happy weight—and staying there—is harder than we'd like to admit....

Why Becoming A Minimalist In The Kitchen Is The Key To Making Healthy Eating Habits Stick

Hint: You'll save time and eat better....

The Kindness Project: How This Split-Second Action Can Completely Change Your Day

Despite our differences, we really are more alike than we realize. We all want connection; we all want love; we all want to be heard and seen....

Here's How To Lift Your Hair's Spirits (Plus Zen Your Scalp)

This is the easiest and cheapest way to lift your spirits and make your head and hair feel amazing!...

Wednesday's Taurus New Moon Is Also A Supermoon: Here's How To Channel Its Practical Magic

This Taurus supermoon is just what you need to get grounded and start manifesting real, practical abundance....

Your Period Makes Your Breathing Worse + 7 Other Things People Don't Know About Asthma

Your breathing problems are more complicated than you think....

Save Your $$$ By Creating An At-Home Wellness Retreat: Here's How

Because you shouldn't need to drop major money to feel your best....

The 7 Mistakes People Make When Trying To Lose Weight (From Someone Who Lost 150 Pounds & Kept It Off)

Take it from someone who's been there....

6 Things You Need To Know Today (April 25)

All the wellness news you need to know today, including the upsides of being single, light therapy and new health concerns caused by soda....

A Hungarian Facialist's Hometown Beauty Secrets (From Tea As Self-Tanner To Poppy-Seed Face Masks)

Our favorite Hungarian insider's top 3 natural beauty picks....

7 Healthy Cookbooks To Make You Look & Feel Your Best (Just In Time For Summer)

Look good and feel amazing....

I Worked Out Like Gigi Hadid For One Week. Here's What Happened

The mental and physical benefits were unbelievable....

What Role Does Spirituality Play In Physical Healing? Doctors Weigh In

The take-away? Meditation really is a miracle drug....

Monday, 24 April 2017

Our Top Picks From H&M's New Conscious Collection

We'll take one of each, please....

How To Revamp Your Reading Routine This Spring + 7 Books To Start With

How to check off that summer reading list once and for all....

How To Do The Perfect Kegel Exercise

Make sure you're getting the most out of your pelvic floor exercises....

The One Shift That Will Immediately Change How You Feel In Your Relationship

You never have to be a victim. Here are three ways to take back the reins of your life and immediately change how you feel about yourself and your relationship....

This Energy-Shifting Beauty Elixir Makes You Zen & Glowy

Amethyst is known as the master stone, a crystal renowned for healing and skin-soothing benefits....

Your Weekly Horoscope Is Here: What's In The Stars For You?

Practical magic, anyone?...

Love Kombucha? You Need To Know About Jun: The Champagne Of Probiotic Beverages

Is kombucha being dethroned?...

6 Ways To Invite A Spiritual Awakening To Transform Your Life

The spiritual path is a lifelong journey of growth. Follow these steps and you'll find yourself "waking up" to new awareness and deeper consciousness over and over again....

5 Ways To Show Your Gut Some Love This Month

No detox needed....

Does The Way You Ate As A Kid Dictate Your Health Forever?

Can your health problems be traced back to your middle school lunchbox?...

4 Natural Ways To Cure Hangover Face

We chugged water, popped vitamins, and even rolled in the sheets to ease our throbbing cranium. Here's what works....

7 Things You Need To Know Today (April 24)

All the wellness news you need to know today, including the latest research on kids and germs, the important story behind New York's latest photo gallery, and a disheartening statistic about your favorite warm-weather beverage....

I'm A Thyroid Expert. This Is My Go-To Easy Weeknight Dinner

It takes less than 15 minutes from start to finish....

How To Find A Workout You'll Actually Stick To Based On Your Zodiac Sign

You'll never dread exercise again....

Want To Manifest More Money? Make Sure You Have The Right Crystals

Plus, what to do with each crystal....

Is This The French Girl Secret To Eliminating Bloat & Calming Anxiety?

How did we not know about this?...

Running A 5K? Here's What To Eat & Drink The Night Before

Plus, tips for warming up and pacing yourself....

Sunday, 23 April 2017

Never Say These 4 Things To Someone Struggling With Infertility (Even If You're Trying To Help)

Even coming from a place of compassion, words can hurt....

Meal Prep Sunday: A Smashed Potato + Chickpea Hash For Radiant Skin

1 skillet dinner, 5 simple and totally different ways to eat it....

You Can Biohack Your Smoothie. Here's How

Upgrade your smoothie bowl for some real brain and beauty benefits....

Is Your Dream Guy Missing This Key Trait?

Yes, the man of your dreams does exist. Here's how to recognize him....

If You're A Congested Mess, You Need This Allergy-Fighting Smoothie Pronto

Also, it's delicious....

Does Your Tampon Contain Pesticides? Here's Exactly What To Look For

What's really in pads and tampons anyway?...

How Much Should You Exercise To Maintain Weight Loss?

There's more to it than calories in, calories out....

5 Beauty Entrepreneurs Spill Their Favorite DIY Recipes

Perfect for those free days....

If You Have Only 2 Minutes To Meditate, Do This

Get ready to watch miracles occur....

Found: The Best Spring & Summer Overnight Oat Recipes On The Internet

Carrot cake, rhubarb, and more!...

5 Mantras To Start Manifesting Empowered Equality In Your Life Right Now

"When we think of ourselves as worthy, respect our differences, and understand we each have something to contribute, then there is equality—but it starts within."...

Saturday, 22 April 2017

These Celebs Are Nailing The Green Beauty Game: Here Are Their Favorite Tips

At mbg, we're always looking for new ways to help the environment, so, naturally, we're curious about how our fave celebs go green....

Need Motivation To Cook Healthy? Here's What You're Missing

It's not as woo-woo as it sounds—it's about creating a calm and happy environment....

The Anti-Inflammatory Fruit You're Not Putting In Your Smoothie (But Should)

So much more than just a pretty-colored fruit....

Healthy, Painless Ways To Lose Weight & Keep It Off For Good

Tip No. 3: Make mental peace a priority....

The Unexpected Issue Keeping You From Mind-Blowing Orgasms

"Translating pleasure from one point of contact to another is the key to melting body armor and accessing your full potential for pleasure."...

5 Signs You Complain Too Much (And How To Stop)

Have you become a chronic complainer without even realizing it? Here's how to tell....

10 Things You Didn't Know About Chronic Fatigue Syndrome

Ten things you need to know if you're tired all the time....

Want Better Gut Health? Eat These Foods

Choose what works for you....

9 Whimsical Rituals To Help You Tap Into Your Inner Earth Goddess

Today, we're taking a step back to bask in the world we're all fighting so hard to protect....

This Portland Cabin Is A Colorful Sanctuary. Let's Take A Tour

Today on Holistic Home Tours, we're heading to Portland, Oregon, to check out a cozy cabin that's alive with color, texture, and art....

How To Make Your Hike A Spiritual Experience (No Matter How Short)

The magic seems to come when I am finally quiet enough to listen....

Friday, 21 April 2017

7 Products Our Beauty Editor Is Obsessing Over This Month

Our beauty editor tests hundreds of products each month, so when something stands out, she yells it from the rooftops. Here are her April favorites....

The Ultimate Day On The Eco-Wellness Scene

Road trip, anyone?...

Learn What Foods Your Body Loves (And Which Ones It Doesn't) With This At-Home Test

With this simple personalized nutrition test, you'll find out what's best for your gut, what foods make your body happy, and what nutrients you need—down to the micro and macro level....

7 Things You Need To Know Today (April 21)

All the wellness news you need to know today including CVS's green move, the price of cigarettes, and what motivates us to run....

6 Ways To Eco-Wash (And Prevent Damage) To All Your Favorite Clothes

Easy ways to green your washing load....

This Is The Best Decluttering Advice We've Ever Heard

Call it spring fever, but it seems like just about everyone we know has been on a decluttering kick lately....

Why Having A Pet Makes Kids, And Families, Stronger + How To Introduce Your Baby To Animals

Introducing your new baby to your fur baby will go smoothly with these simple steps....

Are You Falling Victim To This Protein Myth?

Here's what you need to know....

4 Simple Strategies To Start Manifesting Abundance ASAP (Even If Nothing Else Has Worked)

Not ready for a monthly budget? Try this first....

Want To Purify Your Air? Get Rid Of These 6 Things

Plus a few things you should be adding....

This Workout Has Been Pinned Over 50,000 Times—But Does It Work?

Read this before you try it....

Stuck On The One That Got Away? Here's What Would Happen If You Got 'Em Back

From "The Notebook" to "My Best Friend's Wedding," we've seen the story play out a thousand times in a thousand different ways. But what would happen if you actually got back with the one who got away?...

This Genius Hack Makes Having A Healthy Dinner Party Super Simple

Dietary preferences, be damned!...

I Did A Yoga Sequence For Productivity Every Day For A Month. Here's What Happened

It'll raise your self-esteem, too....

4 Universal Truths About Hormone Health Everyone Should Know

Why men should take their hormone health seriously....

This Might Be The Most Uplifting Story You Read On Climate Change All Year

"Making that leap of faith and following your heart and taking that big risk—it's never going to be easy, but it is always going to be the right thing to do."...

Thursday, 20 April 2017

9 Mindful Parenting Tips For When You're About To Lose Your Cool

Mind over matter. Phew!...

This Magic Ingredient In Wine Will Give You A French Girl Glow

It's more present in the red grapes used to make red wine than in the white grapes, which is why people are obsessed with it....

Here's How To Make Your Diet More Sustainable, Stat

These sustainable swaps couldn't be easier. Plus, a sample grocery list!...

Tips To Help Keep Your Gut Healthy, From Morning To Night

You won't want to miss these health-coach-approved gut health tips!...

Become A More Optimistic Version Of Yourself With These Tried And True Tips From A Psychiatrist

Negative thoughts starting to creep in? Here's exactly what to do....

Feeling Blah? Your Home's Energy Might Be To Blame. Here's How To Fix It

Consider this your energy first aid kit....

How An Injury Helped Me Get In The Best Shape Of My Life

I didn't see this one coming....

How Going Paleo Can Affect Your Gut Health & Thyroid

Going paleo? Read this first....

7 Life-Changing Books To Read This Summer (According To A Stanford Happiness Expert)

Check out a happiness expert's essential summer reading list....

It's Taurus Season: Here's What Your Zodiac Sign Says About Your Relationships

Whether you're breaking up, making up, falling in love, or trying to figure out that infuriating person, knowing your love horoscope can help make sense of it all. This month, we're getting to know Taurus....

5 Ways To Get Rid Of Eczema That Really Work

Try your hand at these 5 easy remedies to tackle even the most stubborn eczema....

This Is The Perfect Green Detox Soup For Spring

It's like a fresh spring field, in a bowl....

This New Milk Won't Make You Bloat: A Doctor Explains

Lactose intolerant? This new milk can boost your gut health....

6 Things You Need To Know Today (April 20)

All the wellness news you need to know today, including why meditation helps poop problems, big news in the tennis world, and how strawberries got their cult following....

I Tried Ganja Yoga & Here's What Happened

It's pretty dope....

This Is How Much Money The Founder Of Bulletproof Spends On Food Every Week

Plus, how to do the Bulletproof on the cheap....

The Embarrassing Thing Every Runner Worries About (But Never Talks About)

We've all been there....

7 Mindful Parenting Tips For When You're About To Lose Your Cool

Mind over matter. Phew!...

Wednesday, 19 April 2017

The One Personality Trait That Can Transform The Way You See The World

The unexpected connection between vision and personality....

The Shocking Reason One Doctor Dies Every Day

Shouldn't doctors be the healthiest people we know?...

Is Lagom The New Scandi Wellness Trend?

Take it with a grain of salt....

The Ultimate Eco-Entrepreneur's Advice For Taking Action

You're going to want to hear what innovative eco-entrepreneur Barry Sternlicht has to say on meaningful consumer action, the inherent value of nature, and why we're talking about climate change all wrong....

The Easy-On-The-Earth Essentials To Throw In Your Bag ASAP

They'll help you live green in a not-always-so-green world....

These Ancient Elixirs Are Proven Anxiety Busters (And We Bet You've Never Heard Of Them Before)

Plus, the surprising connection between heart health and anxiety....

3 Myths Everyone Gets Wrong About Yoga

This is a game-changer....

This One Feng Shui Tool Is The Ultimate Energy Booster (Hint: You Already Have It In Your Kitchen)

Any guesses?...

This One Question Saved My Marriage

I married the most thoughtless man I've ever dated, and now we couldn't be happier. This one question is how we got there....

Be More Productive This Month By Hacking Your Hormones. Here's How

Make them work for you, not against you....

This Is Exactly How You Should Be Washing Your Vagina

Everything you need to know about vaginal hygiene....

7 Things You Need To Know Today (April 19)

All the wellness news you need to know today, including the one thing that can change the way you see the world, why salty foods don't make you thirsty, and how dinner may look post-climate change....

Always Feeling Tired? This One-Day Plan Will Recharge Your Adrenals

Taking care of your adrenals doesn't have to be overwhelming....

The Shocking Secret About Your Doctor's Health That's Putting You In Danger

Shouldn't doctors be the healthiest people we know?...

How Taking 5 Mindful Minutes Every Morning Increased My Productivity

This is seriously inspiring....

These Smoothie Bowls Are Works Of Art (No, Really)

We're obsessed with the La La Land one....

The Shorts Every Fitness Girl Is Obsessing Over Right Now

You need these in your life....

Can You Really Use Olive Oil To Wash Your Face?

Olive oil can be an effective way to remove makeup, dirt, and grime....

Tuesday, 18 April 2017

A Fertility Expert Explains What To Do Right Now If You Want To Get Pregnant Someday

If you want to get pregnant, eventually....

The Simple Shift That Will Take Your Yoga Practice To The Next Level

Spring is the perfect time to carry your yoga practice out of your home studio and into nature....

Exactly How To Get All The Protein You Need On A Plant-Based Diet

With all the nutritional information being thrown at us, it's easy to agree on one thing: We should all be eating lots of plants....

Why "It Runs In My Family" Means Less Than You Think

If you think "it runs in your family," you may be surprised just how much of your health is in your control....

Dry Down There? We Asked A Gynecologist Exactly What To Do About It

EVERY woman should know this....

How To Deal With An Extreme Over-Talker

Being a nice person doesn't mean letting people walk (or talk) all over you. Here's how to make healthy boundaries (without causing hurt feelings)....

6 Spiritual Practices For Manifesting Mind-Blowing Success

I’m by no means a spiritual master. But I can share the awe-inspiring effects spiritual practices have produced on my career and help you learn to do the same....

7 Things You Need To Know Today (April 18)

All the wellness news you need to know today, including Starbucks' newest menu item, the debate surrounding the climate march on Washington, and Prince Harry's important message....

The Foolproof Insomnia Cure You Haven't Tried

So long, sleepless nights....

This Dead Sea Mud Mask Heals Acne Scars

The soothing properties of the Dead Sea mud are used around the world to fight rheumatic and muscular pain and ease physical stress....

Bust Your Bloat With This Doctor-Approved 24-Hour Plan

This plan is holistic: No crash diets here!...

How Much Coconut Oil Should You Actually Be Eating?

The experts weigh in....

The Only 6 Tools You Need To Manifest Some Serious Magic

Mysticism isn't always about asking and receiving—it's more about staying centered, grounded, and open....

5 Things People Who Always Smell Good Do

Here's what you can do!...

What Happens To Your Body When You Stop Exercising?

For anyone looking to take a break....

These Must-Have Apps Make Eating Healthy Super Easy

Most of them are free!...

Meditation Is Bigger Now Than Ever Before. Here's Why (And How You Can Get All The Benefits)

You're not the only one concentrating on your breath right now....

Monday, 17 April 2017

Is This The New Mediterranean Diet?

Sometimes traditional is better....

These Celeb Beauty Food Tricks Will Make You Feel Strong + Glowy

Here, some of our fave celebs whose wellness practices we're captivated by....

8 Hacks To Become Your Fittest, Greenest Self

Check out these 8 sustainable, eco-friendly fitness tips to help you improve the earth while you improve yourself....

Meet The Makers Who Are Painting The Wellness World Green

These eco-entrepreneurs are reimagining the products we use every day—and shaping the future of wellness and personal care in the process....

Your Weekly Horoscope Is Here: What's In The Stars For You?

"Pluto retrograde can rouse dormant rivalries and throw off our intuition."...

Wonder If You're Normal Down There? This Is What The Perfect Vagina Looks Like

Ever wonder if your vagina looks the way it should?...

This Is The Best DIY Cream For Deeper Sleep & Sweeter Dreams

The molecules in plants reduce stress and calm the mind and body, so you'll be drifting off to sleep in a jiffy!...

8 Plants That Will Supercharge Your Sex Drive (A Doctor Explains)

Worried about your sex drive? Turn to these plants....

Men & Women Have Fundamentally Different Perspectives On Sex: Here's The Reason

Turns out, men might not actually want sex more than women—they just want it for different reasons....

The 6 Foods Scientifically Proven To Reduce Brain Fog

Feel sharper, smarter, and generally happier....

This 3-Day Cleanse Resets Your Mind, Body & Spirit

These recipes and mindfulness practices will reset you body and soul....

I Live In A 124-Square-Foot Home. Here Are The Minimalism Rules I Live By

Ask yourself: Is it a "hell yes"? If it's not, make it a "hell no."...

6 Things You Need To Know Today (April 17)

The top wellness news for April 17, 2017, including more health benefits of avocado, a new way to predict aging, and how climate change will affect the United States....

I Grew Up With A Schizophrenic Mother: Here's The Truth About Living With Mental Illness

My mother first started showing symptoms of schizophrenia when she packed up some of my things, along with my brother's, and we left Boston. I was 8 years old then....

How Intermittent Fasting Can Help You Lose Unwanted Fat

STILL can't lose weight? Intermittent fasting can help....

Healthy Eating Secrets From Denmark

Sometimes traditional is better....

Here's Exactly How To Train Your Brain To Make More Money

It's all about working with your fears....

A 4-Step Sequence To Nailing Headstand — Without Hurting Yourself

Ready, set, invert....

Sunday, 16 April 2017

Meal Prep Sunday: Anti-Inflammatory Cauliflower Couscous + 5 Ways To Serve It

You'll want this turmeric-based spice blend on everything...

The Real Reason You're Tired, Cranky, & Anxious

Is this one activity ruining your health?...

How To Get In The Best Shape Of Your Life Without Changing Your Diet Or Workout Routine

Because summer is just around the corner....

This Crazy Apple Experiment Proves That Spoken Words Affect Our Vibe (Yes, Really)

The laboratory of your life is one grand experiment, and you're the one controlling the conditions....

The One Practice That Can Transform Your Relationship Starting With Your Sex Life

Who knew it was this simple?...

You Need This: 10 Ways a Women's Weekend Will Change Your Life

It's about time....

3 Titillating Self-Massage Practices Rooted In Ayurvedic Wisdom

The simple ways that you can bring Ayurvedic lifestyle practices into your daily routine....

Can You Be Healthy And Eat The Same Thing Every Day?

If variety isn't the spice of your life, here's what you need to know....

Why Meditation Feels Impossible + 3 Simple Ways To Change That

You can meditate for just one minute. Really....

This Is Exactly What It Takes To Be Happy

The five things that determine your happiness in every single area of your life....

Saturday, 15 April 2017

Paris, Copenhagen & Curitiba Poised To Reverse Climate Change - There's Hope For Your City Too

Could you help introduce changes like these in your city? We think so....

The Feng Shui Element You Need To Put In Every Room

Time to get reflective....

Will My Vagina Be Ruined When I Give Birth? A Doula Explains

There's some good news and some bad news....

5 Rituals That Will Supercharge Your Morning

We're dying to try No. 1....

Chocolate Eggs + Bunnies: Healthy Easter Treats To Eat This Weekend

Featuring carrot-cake-flavored everything....

These Mindful Dating Apps Can Help You Create A Conscious Relationship

All dating apps are not created equal....

5 Transformative Rituals For Manifesting Abundant Self-Love

"Because it is a form of self-expression, I believe that every act of creation is also an act of self-love."...

When Oprah Was At Her Lowest, This One Trait Allowed Her To Overcome Insecurity

Here's how Oprah overcame self doubt and abuse to become one of the world's most successful people....

This Might Be The Best Hormone-Balancing Dinner

Plus, it's ready in 15 minutes!...

The One Joyful Thing Everyone Should Add To Their Weekend Wellness Routine

You'll want to add this to your wellness regime—stat....