Sunday 30 April 2017

Thousands Of People Across The Country Marched For Our Planet On Saturday

Yup, Leo DiCaprio and Jane Fonda were there....

I'm A Yogi Who Started Meditating Every Day For A Week. Here's What Happened

11 minutes every day makes a huge difference....

A Naturopath Explains The 3 Types Of Hunger + What To Do About Each

Always hungry? This might be why....

The Buzzy Trend About To Take Over Our Homes: An Interior Designer Explains

We hope this one is here to stay....

For Your Scrolling Pleasure: The Most Beautiful Hikes In The World

After conducting a not-at-all-scientific survey of our Instagram feeds, we've decided that these are the hikes to start with—each one more jaw-droppingly gorgeous than the last....

5 Secrets To Conscious Dating + How It Will Revolutionize Your Relationships

Have we been dating wrong this whole time?!...

This 60-Second Numerology Quiz Will Predict What May Has In Store For You

What do the numbers have in store for you this month?...

3 Ways Yoga Transformed Me (From The Inside Out)

"There’s a kind of peace and assurance that comes when, by gentle consistency, you accomplish what you were previously unable to achieve."...

These 4 Foods Will Make You Glow And Help You Feel Balanced

That's because, although we can create a beautiful glow with makeup, the best glow comes from within....

Yes, Yogis Can Get Cancer Too. Here's What I Wish I'd Known

This is proof your wellness practices don't outweigh proper checkups and gut instincts....

Meal Prep Sunday: Antioxidant-Rich Wild Rice Lentil Burgers + 5 Ways To Eat Them

1 veggie burger, infinite (OK, 5) different ways to serve it....

Saturday 29 April 2017

The Foolproof Guide To Organizing & Cleaning Your Closet

It couldn't be easier....

Yay, You're Pregnant! Here's Why You Should Think Twice Before Posting Your Sonogram

It has nothing to do with you....

Writing Naked: The Benefits of Exposing Yourself Through Memoir

"When I write, I strip naked. Not because I’m an exhibitionist but because I’m a healer. And I cannot heal what I cannot see."...

S.O. Asking For Space? Here's What It Actually Means (And How To Keep Your Sh*t Together)

"I need some space." Those are four words no person in love wants to hear. But if you can get in the right mindset, it's not just manageable—it could change your relationship for the better....

The Candida-Fighting Tropical Fruit You Didn't Know Could Heal Your Gut

Here's What Pineapple Can Do For Your Gut Health...

What Your Zodiac Sign Says About Your Money: May 2017 Edition

Taurus energy is no joke....

The 3 Main Tips That Helped Me Lose 60 Pounds

It doesn't get much easier than this....

Exfoliation 101: All You Need To Know To Achieve Your Glow

These are the best ways to exfoliate based on your skin type....

Why You Should Say "F*%k Brunch" & What To Do Instead

Don't worry, there will still be lots of food....

The Secrets Of The Male Sex Drive (A Doctor Explains)

Remember that healthy people have a healthy sex drive....

Friday 28 April 2017

Doctors Think Heart Disease Is More About Inflammation Than Fat

Is fat really harming our heart health?...

These Are The Tools Emma Stone Uses To Control Her Anxiety

Did you know Emma Stone once had debilitating anxiety? If she over came it, you can, too....

Is A Bamboo Hut In Bali The Future Of Education?

This almost makes us want to go back to high school. Almost....

5 Qualities Of Highly Attractive Women

Radiant confidence is the best aphrodisiac ever. Here's how to start cultivating it....

Feeling Anxious? These Acupressure Techniques Will Ground You In Minutes

You really don't need more than a five-minute self-care sesh to feel grounded....

Curious How Beauty Entrepreneurs Get Ready In The Morning? We Convinced 'Em To Spill Their Secrets

So mbg asked five beauty entrepreneurs we admire (and whose products also happen to be stocked at Credo) what they do first thing to take on the day—listen and learn!...

Is Soy A Health Food? A Functional Doctor (And Breast Cancer Survivor) Weighs In

Are you hurting or helping your health?...

7 Invigorating Wall Exercises That'll Tone Your Entire Body

Bonus: You don't need shoes....

The Counterintuitive Realization That Finally Freed Me To Give Zero F*cks + Speak My Truth

"I was awakened by a familiar breathless urgency. Scenes of my father swirled in and out of clarity in that half-awake state, heating my chest, pinning me to the damp sheets."...

I Live In A Van. Here's Why I Think It's The Ultimate Life Hack

"If my 15-year-old self knew that one day I'd move into a 40-year-old trailer, I probably would have wondered where my life had gone terribly wrong."...

Bond With Your Dog By Making This Nutritious Make-At-Home Pup Paella

There's nothing to stop you from enjoying this meal as much as your pup....

An Unbelievably Easy Way To Preserve Fresh Herbs (And Make A Delicious Salt Rub At The Same Time)

Herb salt is our new (centuries-old) favorite ingredient....

7 Things You Need To Know Today (April 28)

All the wellness news you need to know today, including Serena Williams on playing while pregnant, whispering whales, and great news for coffee drinkers....

Exactly What You Need To Know About Healthy Living In Your 30s

A guide to nutrition, hormones, and supplements in your thirties....

This Snack Reverses Aging (And Takes Less Than 5 Minutes To Make)

No big deal, but it balances your hormones, too....

A Short Yoga Sequence That Will Give You More Energy Than A Cup Of Coffee

Ready, set, flow....

Thursday 27 April 2017

Science Explains The Real Reasons For Faking Orgasms

New research sheds light on what motivates people to "fake it."...

4 Ways To Reignite Passion In Your Relationship

"Imagination is an essential erotic ingredient."...

Are You Making These Rookie Smoothie Mistakes?

We know we're guilty of at least one of these....

10 Gut-Healing Snacks We're Obsessing Over

You gotta eat sometime—you might as well heal your gut while you're at it....

Celebs Are Speaking Out On Mental Health Issues, But Has Anything Actually Changed? Real Talk From Someone With Mental Illness

"Mental illness is extremely isolating. Any reminder that there are others out there facing the same demons is a beacon of hope."...

How Clues About Your Past Lives Can Improve This One: A Psychic Explains

What do your relationships, passions, and behaviors say about your past lives?...

A Holistic Beauty Guru Shares Her Youth-Boosting Secrets

6 ways to turn your youth-boosting skin care routine even greener....

Become A Beauty Minimalist With These Potent Two-In-One Products

These 5 multitaskers do it all. Seriously....

Why The Benefits Of Yoga Will Only Get Better As You Age

Read this before your next downward-facing dog....

Dr. Weil On Why Healthy People Are Still Making This One Mistake

Plus, what he wants the pharmacies of the future to look like....

Planning Your Next Vacay? Here Are The Best Places To Stay According To Your Personality Type

Is it just us or has the travel bug officially hit?...

Is This Undercover Antioxidant The Secret To All-Day Energy?

It's crucial for your health and well-being....

6 Things You Need To Know Today (April 27)

All the wellness news you need to know today, including the truth about hypnosis, the best pre-workout meal, and the beauty consequences of negative self-talk....

The Workout Move Everyone In The Fitness World Is Stealing From Yogis

They're not just doing it for the 'gram....

The World's Best Pastries Are Gluten-Free. This Woman Is The Reason Why

A gluten intolerance diagnosis could have spelled the end of Liz Prueitt's baking career. It was the beginning of the best chapter yet....

Intermittent Fasting Can Be Dangerous For Some People. Here's Exactly What You Need To Know

Some people who should never try intermittent fasting; here's how to know if you're one of them....

I Gave Up Caffeine Cold Turkey. Here's What Happened (Even I Was Surprised!)

Plus, the surprising way it affected my gut....

Wednesday 26 April 2017

mbg Won The Webby Award For Best Lifestyle Site & It's All Thanks To You!

We're officially Webby Award winners! We won the award for Best Lifestyle Site, thanks to YOUR voices—the people's voice!...

5 Tricks For Introducing Role-Play Into Your Sex Life (According To The World's Foremost Relationship Expert)

In the sanctuary of your erotic mind, you can be anything or anybody you want. You can go beyond the limits of your own conscience, body type, or abilities, particularly when you have a partner you feel safe with....

The Best Advice On How We Can Live Every Day Like It's Earth Day

Be a more conscious consumer and live every day like it's Earth Day: Here's how....

I Spent 6 Years In Poverty-Stricken Zambia: Here's Why It's The Best (And Worst) Thing That Ever Happened To Me

"She arrived in Zambia a newlywed and left six years later a mother of two children. After all those years, she is mostly sand and grit."...

What Exactly Is 'Sick Building Syndrome' + Do You Have It?

Let someone who suffered for years break it down....

The Key Ingredient For A Hormone-Balancing Salad

The one health myth everyone needs to rethink to find balance....

10 Signs Your Hormone Levels Aren't Where They Should Be

Back to the basics....

4 Yoga Poses That Come With Some Serious Beauty Benefits

Here are my top 4 powerful yoga asanas that offer some serious beauty benefits....

I Couldn't Conceive Naturally, So I Adopted An Embryo. Here's What It Was Like

Consider the road less traveled....

Want To Beat Cravings & Kick-Start Weight Loss? Smell This

And keep your emotional eating on track....

9 'Healthy' Foods That Registered Dietitians Won't Touch

Say it ain't so!...

Following His Heart Attack, Bob Harper Wants You To Know This About Cardiac Health

Following his heart attack, Bob Harper has made championing heart disease awareness his priority....

I Hadn't Been To The Gym In Over 4 Years. Here's What Happened When I Returned

It's all about that slow and steady progress....

8 Things You Need To Know Today (April 26)

All the wellness news you need to know today, including caterpillars that eat plastic, the dark side of online shopping, and a very scary new sex trend....

Why Lady Gaga Is Our Mental Health Hero

The face-time with Prince William wasn't the first time Lady Gaga opened up about mental health....

How To Make A Way Healthier (But Just As Beautiful) Unicorn Frappuccino

It's easier than you think....

The Flowy Athleisure Trend Every Celebrity Is Obsessing Over This Spring

Plus, what to wear them with....

Should I Be Putting Probiotics On My Skin?

Facial probiotics are certainly trendy, but do they really make sense?...

Tuesday 25 April 2017

Is This Plant Protein Actually Harming Your Gut & Sabotaging Your Weight Loss? A Doctor Explains

We've got our eye on you, lectins....

Going Through A Hard Time? Here Are 6 Ways Mindfulness Can Help

Tip No. 3: Be mindful of what media you ingest....

The Secret To Looking + Feeling Younger Is In Your Gut

Healthy aging isn’t about reversing time or fighting the inevitable, it’s about preserving our energy levels, staying fit, and looking and feeling radiant for a lifetime—which, you guessed it, has everything to do with the bacteria living inside us....

5 Questions That Will Totally Transform Your Sex Life

"These messages enter the sinews of your skin and lodge inside of you."...

How To Free Yourself Of Food Cravings + Regain Control Of Your Life

Finding your happy weight—and staying there—is harder than we'd like to admit....

Why Becoming A Minimalist In The Kitchen Is The Key To Making Healthy Eating Habits Stick

Hint: You'll save time and eat better....

The Kindness Project: How This Split-Second Action Can Completely Change Your Day

Despite our differences, we really are more alike than we realize. We all want connection; we all want love; we all want to be heard and seen....

Here's How To Lift Your Hair's Spirits (Plus Zen Your Scalp)

This is the easiest and cheapest way to lift your spirits and make your head and hair feel amazing!...

Wednesday's Taurus New Moon Is Also A Supermoon: Here's How To Channel Its Practical Magic

This Taurus supermoon is just what you need to get grounded and start manifesting real, practical abundance....

Your Period Makes Your Breathing Worse + 7 Other Things People Don't Know About Asthma

Your breathing problems are more complicated than you think....

Save Your $$$ By Creating An At-Home Wellness Retreat: Here's How

Because you shouldn't need to drop major money to feel your best....

The 7 Mistakes People Make When Trying To Lose Weight (From Someone Who Lost 150 Pounds & Kept It Off)

Take it from someone who's been there....

6 Things You Need To Know Today (April 25)

All the wellness news you need to know today, including the upsides of being single, light therapy and new health concerns caused by soda....

A Hungarian Facialist's Hometown Beauty Secrets (From Tea As Self-Tanner To Poppy-Seed Face Masks)

Our favorite Hungarian insider's top 3 natural beauty picks....

7 Healthy Cookbooks To Make You Look & Feel Your Best (Just In Time For Summer)

Look good and feel amazing....

I Worked Out Like Gigi Hadid For One Week. Here's What Happened

The mental and physical benefits were unbelievable....

What Role Does Spirituality Play In Physical Healing? Doctors Weigh In

The take-away? Meditation really is a miracle drug....

Monday 24 April 2017

Our Top Picks From H&M's New Conscious Collection

We'll take one of each, please....

How To Revamp Your Reading Routine This Spring + 7 Books To Start With

How to check off that summer reading list once and for all....

How To Do The Perfect Kegel Exercise

Make sure you're getting the most out of your pelvic floor exercises....

The One Shift That Will Immediately Change How You Feel In Your Relationship

You never have to be a victim. Here are three ways to take back the reins of your life and immediately change how you feel about yourself and your relationship....

This Energy-Shifting Beauty Elixir Makes You Zen & Glowy

Amethyst is known as the master stone, a crystal renowned for healing and skin-soothing benefits....

Your Weekly Horoscope Is Here: What's In The Stars For You?

Practical magic, anyone?...

Love Kombucha? You Need To Know About Jun: The Champagne Of Probiotic Beverages

Is kombucha being dethroned?...

6 Ways To Invite A Spiritual Awakening To Transform Your Life

The spiritual path is a lifelong journey of growth. Follow these steps and you'll find yourself "waking up" to new awareness and deeper consciousness over and over again....

5 Ways To Show Your Gut Some Love This Month

No detox needed....

Does The Way You Ate As A Kid Dictate Your Health Forever?

Can your health problems be traced back to your middle school lunchbox?...

4 Natural Ways To Cure Hangover Face

We chugged water, popped vitamins, and even rolled in the sheets to ease our throbbing cranium. Here's what works....

7 Things You Need To Know Today (April 24)

All the wellness news you need to know today, including the latest research on kids and germs, the important story behind New York's latest photo gallery, and a disheartening statistic about your favorite warm-weather beverage....

I'm A Thyroid Expert. This Is My Go-To Easy Weeknight Dinner

It takes less than 15 minutes from start to finish....

How To Find A Workout You'll Actually Stick To Based On Your Zodiac Sign

You'll never dread exercise again....

Want To Manifest More Money? Make Sure You Have The Right Crystals

Plus, what to do with each crystal....

Is This The French Girl Secret To Eliminating Bloat & Calming Anxiety?

How did we not know about this?...

Running A 5K? Here's What To Eat & Drink The Night Before

Plus, tips for warming up and pacing yourself....

Sunday 23 April 2017

Never Say These 4 Things To Someone Struggling With Infertility (Even If You're Trying To Help)

Even coming from a place of compassion, words can hurt....

Meal Prep Sunday: A Smashed Potato + Chickpea Hash For Radiant Skin

1 skillet dinner, 5 simple and totally different ways to eat it....

You Can Biohack Your Smoothie. Here's How

Upgrade your smoothie bowl for some real brain and beauty benefits....

Is Your Dream Guy Missing This Key Trait?

Yes, the man of your dreams does exist. Here's how to recognize him....

If You're A Congested Mess, You Need This Allergy-Fighting Smoothie Pronto

Also, it's delicious....

Does Your Tampon Contain Pesticides? Here's Exactly What To Look For

What's really in pads and tampons anyway?...

How Much Should You Exercise To Maintain Weight Loss?

There's more to it than calories in, calories out....

5 Beauty Entrepreneurs Spill Their Favorite DIY Recipes

Perfect for those free days....

If You Have Only 2 Minutes To Meditate, Do This

Get ready to watch miracles occur....

Found: The Best Spring & Summer Overnight Oat Recipes On The Internet

Carrot cake, rhubarb, and more!...

5 Mantras To Start Manifesting Empowered Equality In Your Life Right Now

"When we think of ourselves as worthy, respect our differences, and understand we each have something to contribute, then there is equality—but it starts within."...

Saturday 22 April 2017

These Celebs Are Nailing The Green Beauty Game: Here Are Their Favorite Tips

At mbg, we're always looking for new ways to help the environment, so, naturally, we're curious about how our fave celebs go green....

Need Motivation To Cook Healthy? Here's What You're Missing

It's not as woo-woo as it sounds—it's about creating a calm and happy environment....

The Anti-Inflammatory Fruit You're Not Putting In Your Smoothie (But Should)

So much more than just a pretty-colored fruit....

Healthy, Painless Ways To Lose Weight & Keep It Off For Good

Tip No. 3: Make mental peace a priority....

The Unexpected Issue Keeping You From Mind-Blowing Orgasms

"Translating pleasure from one point of contact to another is the key to melting body armor and accessing your full potential for pleasure."...

5 Signs You Complain Too Much (And How To Stop)

Have you become a chronic complainer without even realizing it? Here's how to tell....

10 Things You Didn't Know About Chronic Fatigue Syndrome

Ten things you need to know if you're tired all the time....

Want Better Gut Health? Eat These Foods

Choose what works for you....

9 Whimsical Rituals To Help You Tap Into Your Inner Earth Goddess

Today, we're taking a step back to bask in the world we're all fighting so hard to protect....

This Portland Cabin Is A Colorful Sanctuary. Let's Take A Tour

Today on Holistic Home Tours, we're heading to Portland, Oregon, to check out a cozy cabin that's alive with color, texture, and art....

How To Make Your Hike A Spiritual Experience (No Matter How Short)

The magic seems to come when I am finally quiet enough to listen....

Friday 21 April 2017

7 Products Our Beauty Editor Is Obsessing Over This Month

Our beauty editor tests hundreds of products each month, so when something stands out, she yells it from the rooftops. Here are her April favorites....

The Ultimate Day On The Eco-Wellness Scene

Road trip, anyone?...

Learn What Foods Your Body Loves (And Which Ones It Doesn't) With This At-Home Test

With this simple personalized nutrition test, you'll find out what's best for your gut, what foods make your body happy, and what nutrients you need—down to the micro and macro level....

7 Things You Need To Know Today (April 21)

All the wellness news you need to know today including CVS's green move, the price of cigarettes, and what motivates us to run....

6 Ways To Eco-Wash (And Prevent Damage) To All Your Favorite Clothes

Easy ways to green your washing load....

This Is The Best Decluttering Advice We've Ever Heard

Call it spring fever, but it seems like just about everyone we know has been on a decluttering kick lately....

Why Having A Pet Makes Kids, And Families, Stronger + How To Introduce Your Baby To Animals

Introducing your new baby to your fur baby will go smoothly with these simple steps....

Are You Falling Victim To This Protein Myth?

Here's what you need to know....

4 Simple Strategies To Start Manifesting Abundance ASAP (Even If Nothing Else Has Worked)

Not ready for a monthly budget? Try this first....

Want To Purify Your Air? Get Rid Of These 6 Things

Plus a few things you should be adding....

This Workout Has Been Pinned Over 50,000 Times—But Does It Work?

Read this before you try it....

Stuck On The One That Got Away? Here's What Would Happen If You Got 'Em Back

From "The Notebook" to "My Best Friend's Wedding," we've seen the story play out a thousand times in a thousand different ways. But what would happen if you actually got back with the one who got away?...

This Genius Hack Makes Having A Healthy Dinner Party Super Simple

Dietary preferences, be damned!...

I Did A Yoga Sequence For Productivity Every Day For A Month. Here's What Happened

It'll raise your self-esteem, too....

4 Universal Truths About Hormone Health Everyone Should Know

Why men should take their hormone health seriously....

This Might Be The Most Uplifting Story You Read On Climate Change All Year

"Making that leap of faith and following your heart and taking that big risk—it's never going to be easy, but it is always going to be the right thing to do."...

Thursday 20 April 2017

9 Mindful Parenting Tips For When You're About To Lose Your Cool

Mind over matter. Phew!...

This Magic Ingredient In Wine Will Give You A French Girl Glow

It's more present in the red grapes used to make red wine than in the white grapes, which is why people are obsessed with it....

Here's How To Make Your Diet More Sustainable, Stat

These sustainable swaps couldn't be easier. Plus, a sample grocery list!...

Tips To Help Keep Your Gut Healthy, From Morning To Night

You won't want to miss these health-coach-approved gut health tips!...

Become A More Optimistic Version Of Yourself With These Tried And True Tips From A Psychiatrist

Negative thoughts starting to creep in? Here's exactly what to do....

Feeling Blah? Your Home's Energy Might Be To Blame. Here's How To Fix It

Consider this your energy first aid kit....

How An Injury Helped Me Get In The Best Shape Of My Life

I didn't see this one coming....

How Going Paleo Can Affect Your Gut Health & Thyroid

Going paleo? Read this first....

7 Life-Changing Books To Read This Summer (According To A Stanford Happiness Expert)

Check out a happiness expert's essential summer reading list....

It's Taurus Season: Here's What Your Zodiac Sign Says About Your Relationships

Whether you're breaking up, making up, falling in love, or trying to figure out that infuriating person, knowing your love horoscope can help make sense of it all. This month, we're getting to know Taurus....

5 Ways To Get Rid Of Eczema That Really Work

Try your hand at these 5 easy remedies to tackle even the most stubborn eczema....

This Is The Perfect Green Detox Soup For Spring

It's like a fresh spring field, in a bowl....

This New Milk Won't Make You Bloat: A Doctor Explains

Lactose intolerant? This new milk can boost your gut health....

6 Things You Need To Know Today (April 20)

All the wellness news you need to know today, including why meditation helps poop problems, big news in the tennis world, and how strawberries got their cult following....

I Tried Ganja Yoga & Here's What Happened

It's pretty dope....

This Is How Much Money The Founder Of Bulletproof Spends On Food Every Week

Plus, how to do the Bulletproof on the cheap....

The Embarrassing Thing Every Runner Worries About (But Never Talks About)

We've all been there....

7 Mindful Parenting Tips For When You're About To Lose Your Cool

Mind over matter. Phew!...

Wednesday 19 April 2017

The One Personality Trait That Can Transform The Way You See The World

The unexpected connection between vision and personality....

The Shocking Reason One Doctor Dies Every Day

Shouldn't doctors be the healthiest people we know?...

Is Lagom The New Scandi Wellness Trend?

Take it with a grain of salt....

The Ultimate Eco-Entrepreneur's Advice For Taking Action

You're going to want to hear what innovative eco-entrepreneur Barry Sternlicht has to say on meaningful consumer action, the inherent value of nature, and why we're talking about climate change all wrong....

The Easy-On-The-Earth Essentials To Throw In Your Bag ASAP

They'll help you live green in a not-always-so-green world....

These Ancient Elixirs Are Proven Anxiety Busters (And We Bet You've Never Heard Of Them Before)

Plus, the surprising connection between heart health and anxiety....

3 Myths Everyone Gets Wrong About Yoga

This is a game-changer....

This One Feng Shui Tool Is The Ultimate Energy Booster (Hint: You Already Have It In Your Kitchen)

Any guesses?...

This One Question Saved My Marriage

I married the most thoughtless man I've ever dated, and now we couldn't be happier. This one question is how we got there....

Be More Productive This Month By Hacking Your Hormones. Here's How

Make them work for you, not against you....

This Is Exactly How You Should Be Washing Your Vagina

Everything you need to know about vaginal hygiene....

7 Things You Need To Know Today (April 19)

All the wellness news you need to know today, including the one thing that can change the way you see the world, why salty foods don't make you thirsty, and how dinner may look post-climate change....

Always Feeling Tired? This One-Day Plan Will Recharge Your Adrenals

Taking care of your adrenals doesn't have to be overwhelming....

The Shocking Secret About Your Doctor's Health That's Putting You In Danger

Shouldn't doctors be the healthiest people we know?...

How Taking 5 Mindful Minutes Every Morning Increased My Productivity

This is seriously inspiring....

These Smoothie Bowls Are Works Of Art (No, Really)

We're obsessed with the La La Land one....

The Shorts Every Fitness Girl Is Obsessing Over Right Now

You need these in your life....

Can You Really Use Olive Oil To Wash Your Face?

Olive oil can be an effective way to remove makeup, dirt, and grime....

Tuesday 18 April 2017

A Fertility Expert Explains What To Do Right Now If You Want To Get Pregnant Someday

If you want to get pregnant, eventually....

The Simple Shift That Will Take Your Yoga Practice To The Next Level

Spring is the perfect time to carry your yoga practice out of your home studio and into nature....

Exactly How To Get All The Protein You Need On A Plant-Based Diet

With all the nutritional information being thrown at us, it's easy to agree on one thing: We should all be eating lots of plants....

Why "It Runs In My Family" Means Less Than You Think

If you think "it runs in your family," you may be surprised just how much of your health is in your control....

Dry Down There? We Asked A Gynecologist Exactly What To Do About It

EVERY woman should know this....

How To Deal With An Extreme Over-Talker

Being a nice person doesn't mean letting people walk (or talk) all over you. Here's how to make healthy boundaries (without causing hurt feelings)....

6 Spiritual Practices For Manifesting Mind-Blowing Success

I’m by no means a spiritual master. But I can share the awe-inspiring effects spiritual practices have produced on my career and help you learn to do the same....

7 Things You Need To Know Today (April 18)

All the wellness news you need to know today, including Starbucks' newest menu item, the debate surrounding the climate march on Washington, and Prince Harry's important message....

The Foolproof Insomnia Cure You Haven't Tried

So long, sleepless nights....

This Dead Sea Mud Mask Heals Acne Scars

The soothing properties of the Dead Sea mud are used around the world to fight rheumatic and muscular pain and ease physical stress....

Bust Your Bloat With This Doctor-Approved 24-Hour Plan

This plan is holistic: No crash diets here!...

How Much Coconut Oil Should You Actually Be Eating?

The experts weigh in....

The Only 6 Tools You Need To Manifest Some Serious Magic

Mysticism isn't always about asking and receiving—it's more about staying centered, grounded, and open....

5 Things People Who Always Smell Good Do

Here's what you can do!...

What Happens To Your Body When You Stop Exercising?

For anyone looking to take a break....

These Must-Have Apps Make Eating Healthy Super Easy

Most of them are free!...

Meditation Is Bigger Now Than Ever Before. Here's Why (And How You Can Get All The Benefits)

You're not the only one concentrating on your breath right now....

Monday 17 April 2017

Is This The New Mediterranean Diet?

Sometimes traditional is better....

These Celeb Beauty Food Tricks Will Make You Feel Strong + Glowy

Here, some of our fave celebs whose wellness practices we're captivated by....

8 Hacks To Become Your Fittest, Greenest Self

Check out these 8 sustainable, eco-friendly fitness tips to help you improve the earth while you improve yourself....

Meet The Makers Who Are Painting The Wellness World Green

These eco-entrepreneurs are reimagining the products we use every day—and shaping the future of wellness and personal care in the process....

Your Weekly Horoscope Is Here: What's In The Stars For You?

"Pluto retrograde can rouse dormant rivalries and throw off our intuition."...

Wonder If You're Normal Down There? This Is What The Perfect Vagina Looks Like

Ever wonder if your vagina looks the way it should?...

This Is The Best DIY Cream For Deeper Sleep & Sweeter Dreams

The molecules in plants reduce stress and calm the mind and body, so you'll be drifting off to sleep in a jiffy!...

8 Plants That Will Supercharge Your Sex Drive (A Doctor Explains)

Worried about your sex drive? Turn to these plants....

Men & Women Have Fundamentally Different Perspectives On Sex: Here's The Reason

Turns out, men might not actually want sex more than women—they just want it for different reasons....

The 6 Foods Scientifically Proven To Reduce Brain Fog

Feel sharper, smarter, and generally happier....

This 3-Day Cleanse Resets Your Mind, Body & Spirit

These recipes and mindfulness practices will reset you body and soul....

I Live In A 124-Square-Foot Home. Here Are The Minimalism Rules I Live By

Ask yourself: Is it a "hell yes"? If it's not, make it a "hell no."...

6 Things You Need To Know Today (April 17)

The top wellness news for April 17, 2017, including more health benefits of avocado, a new way to predict aging, and how climate change will affect the United States....

I Grew Up With A Schizophrenic Mother: Here's The Truth About Living With Mental Illness

My mother first started showing symptoms of schizophrenia when she packed up some of my things, along with my brother's, and we left Boston. I was 8 years old then....

How Intermittent Fasting Can Help You Lose Unwanted Fat

STILL can't lose weight? Intermittent fasting can help....

Healthy Eating Secrets From Denmark

Sometimes traditional is better....

Here's Exactly How To Train Your Brain To Make More Money

It's all about working with your fears....

A 4-Step Sequence To Nailing Headstand — Without Hurting Yourself

Ready, set, invert....

Sunday 16 April 2017

Meal Prep Sunday: Anti-Inflammatory Cauliflower Couscous + 5 Ways To Serve It

You'll want this turmeric-based spice blend on everything...

The Real Reason You're Tired, Cranky, & Anxious

Is this one activity ruining your health?...

How To Get In The Best Shape Of Your Life Without Changing Your Diet Or Workout Routine

Because summer is just around the corner....

This Crazy Apple Experiment Proves That Spoken Words Affect Our Vibe (Yes, Really)

The laboratory of your life is one grand experiment, and you're the one controlling the conditions....

The One Practice That Can Transform Your Relationship Starting With Your Sex Life

Who knew it was this simple?...

You Need This: 10 Ways a Women's Weekend Will Change Your Life

It's about time....

3 Titillating Self-Massage Practices Rooted In Ayurvedic Wisdom

The simple ways that you can bring Ayurvedic lifestyle practices into your daily routine....

Can You Be Healthy And Eat The Same Thing Every Day?

If variety isn't the spice of your life, here's what you need to know....

Why Meditation Feels Impossible + 3 Simple Ways To Change That

You can meditate for just one minute. Really....

This Is Exactly What It Takes To Be Happy

The five things that determine your happiness in every single area of your life....

Saturday 15 April 2017

Paris, Copenhagen & Curitiba Poised To Reverse Climate Change - There's Hope For Your City Too

Could you help introduce changes like these in your city? We think so....

The Feng Shui Element You Need To Put In Every Room

Time to get reflective....

Will My Vagina Be Ruined When I Give Birth? A Doula Explains

There's some good news and some bad news....

5 Rituals That Will Supercharge Your Morning

We're dying to try No. 1....

Chocolate Eggs + Bunnies: Healthy Easter Treats To Eat This Weekend

Featuring carrot-cake-flavored everything....

These Mindful Dating Apps Can Help You Create A Conscious Relationship

All dating apps are not created equal....

5 Transformative Rituals For Manifesting Abundant Self-Love

"Because it is a form of self-expression, I believe that every act of creation is also an act of self-love."...

When Oprah Was At Her Lowest, This One Trait Allowed Her To Overcome Insecurity

Here's how Oprah overcame self doubt and abuse to become one of the world's most successful people....

This Might Be The Best Hormone-Balancing Dinner

Plus, it's ready in 15 minutes!...

The One Joyful Thing Everyone Should Add To Their Weekend Wellness Routine

You'll want to add this to your wellness regime—stat....

I Lost Weight By Constantly Reminding Myself Of These 4 Things

It wasn't easy, but it was worth it....

This DIY Rosemary Body Oil Works On Your Cellulite + Your Memory

Rosemary oil combats poor circulation by increasing blood flow around the body....

Friday 14 April 2017

2017 Is The Worst Year For Lyme Disease Yet: Here's What You Need To Know

Don't panic about Lyme disease—do this instead....

5 Food & Beverage Trends You Need To Know About This Spring

From good old avocado to brand-new flower essences, we tapped some of our favorite wellness influencers for the food trends they are most excited for this spring....

Paris, Copenhagen & Curitiba Are Poised To Reverse Climate Change, And There's Hope For Your City, Too

Could you help introduce changes like these in your city? We think so....

Why You Need This Protein-Rich DIY Hair Mask In Your Life

No matter your texture or length, your hair can benefit from this quick treatment....

Why Being Sexually Free Means I Won't Sleep With People On The First Date

I'm a sexually liberated woman: Here's why I choose not to sleep with people on the first date....

How Eating Gluten-Free Can Be Bad For You (And How To Make It Actually Healthy)

Just because it's gluten-free doesn't make it healthy. Here are your best options....

These Natural, Protein-Rich Burgers Make Your Cat Actually Love You

Your cat will do a happy dance for these burgers....

7 Traits Of Free-Spirited Women

Are you living as a free-spirited woman?...

10 'Normal' Habits That Trigger Inflammation & Aging: A Doctor Explains

Definitely guilty of No. 2. Yikes!...

7 Spring Pieces Guaranteed To Make You Magnetic On Any First Date

7 spring date-night outfits....

The Most Common Mistakes People Make While Lifting Weights + How To Fix Them

Ready, set, lift....

These Are The Sleep Routines Of The Happiest People We Know

Sweet dreams are made of these....

6 Things Everyone Gets Wrong About Minimalism

We're been getting it all wrong....

7 Things You Need To Know Today (April 14)

All the wellness news you need to know today, including the real health benefits of baths, the differences between men and women's brains, and Chicago's plans to go green....

The One Detox We Should Actually Be Doing Every Day

Reiki practitioner and healer Kelsey Patel explains....

Is This The Ultimate Anti-Inflammatory Bowl?

Matcha coconut rice is what's missing from your salad....

4 Free Fitness Apps That Will Actually Get You Results

Get ready to download....

Thursday 13 April 2017

Here's What Listening To 'Pink Noise' Can Do For Your Brain

Pink noise is like white noise—only better....

Why The Founder Of Whole Foods Market Thinks Coconut Oil Is Worse For You Than Sugar

Plus, what he thinks the healthiest thing you can buy at Whole Foods Market is....

A Personal Trainer-Approved Easter Basket (Yes, Chocolate Is Still Involved)

You had us at peanut butter cacao energy bites...

A Hormone-Balancing Action Plan For Better Sleep

Want to finally clock those eight uninterrupted hours we're all after? Focus on balancing these three hormones first....

Confessions Of A "Conscious" Parent

It takes a village....

Tap Into The Magic Of Spring With These Essential Oils

And what better way to welcome spring than with these 6 high-vibe essential oils, flower essences, and absolutes hand-selected for tapping into the magic of the season....

I Was Dealing With Crippling Depression. Then I Found Yoga

"I made a vow to myself that day that I would incorporate yoga into my life every single day."...

8 Signs You've Taken Minimalism Too Far

Your idea of a good weekend is decluttering the house...again....

What The Healthiest People We Know Order At Starbucks

It's not just black coffee....

This Is The Biggest Mistake People Make When They Start Dating Someone New

These two cognitive distortions can wreak havoc on an otherwise great relationship. But you can do something about it....

Here's Exactly What One Plant-Based Blogger Eats For All-Day Energy

She doesn't skip dessert!...

8 Things You Need To Know Today (April 13)

All the wellness news you need to know today, including the truth on vitamin D deficiency, new research on how Facebook affects your emotions, and Charlize Theron's dating app experience....

Why Women Over 50 Need To Rethink Weight Loss

10 realities about fitness over 50....

What Living With Lyme Disease Taught Me About Hope

"Mom, are you ever going to get better?" I was filled with anxiety and sadness. The truth was, I didn't know if I would ever get better. But I didn't want to tell my son that. So I lied....

Feeling Anxious? Here's Exactly How To Treat Insomnia Naturally

Insomnia? These natural remedies will have you snoozing in no time....

Trending This Spring: The Athleisure Essentials You'll Want To Wear All Season

Get ready for floral bombers and metallic sneakers....

Why The Founder Of Whole Foods Thinks Coconut Oil Is Worse For You Than Sugar

Plus, what he thinks the healthiest thing you can buy at Whole Foods is....

The Household Items You Need To Throw Out ASAP (According To A Feng Shui Expert)

Sorry to say that your cactus could be doing more harm than good....

Wednesday 12 April 2017

We Have HUGE News!

GUYS! mbg is nominated for TWO Webby Awards this year. Yep, we're up for the Best Lifestyle Site award and Best Health/Wellness Social Media Accounts award....

Your 4-Step Guide To Shaking FOMO For Good

Buh-bye, FOMO. Live in the moment!...

This Oceanic Superfood Is Everywhere, But Is It Actually Good For You?

Is the unicorn latte as healthy as it is trendy?...

Does Fighting Climate Change Seem Overwhelming? Here's How To Actually Make A Difference

Give to what you love....

These DIY Sprays Are Good Vibes In A Bottle

Let's be honest: It's impossible not to create magic when crystals, aromatherapy, herbs and flowers are involved....

What To Eat To Prevent Period Pain (According To A Doctor)

Before you pop the ibuprofen, try this...

Indecisive? Blame Your Parents. Then Do THIS To Take Your Power Back

If even choosing which socks to wear is a struggle for you, your parents probably had something to do with that. Here's why (and how you can take your power back)....

Could You Be Throwing Out The Best Part Of Your Kale?

Did you know kale and collard stems are just as nutrient-dense as the leaves?...

I Had Terrible Insomnia. Here Are The Things That Actually Helped (And What Made It Worse)

I tried everything so you don't have to....

Yes, The Universe Speaks To Us: Here's How To Interpret What It's Saying

"In order to arrive you must follow the signs. God inscribed on the world the path that each man must follow. It is just a matter of reading the inscription he wrote for you." —Paulo Coelho...

How To Use Pilates To Heal Your Chakras

Get ready to heal those energy centers....

7 Things You Need To Know Today (April 12)

All the wellness news you need to know today, including whales against climate change, fancy coffee, and erasing painful memories....

Get Rid Of Your Headache With This Magical 3-Minute Acupressure Routine

Without even touching your head? Crazy cool....

Beauty Secrets From My Persian Childhood: A Lotus Hair Gloss, Saffron Face Mask & Detox Scrub

Shiva Rose's native beauty secrets include rose mists, saffron face masks, and detoxing scrubs that leave skin gleaming....

Everything Is In Retrograde Right Now. Here's Exactly What To Eat To Stay Sane

Your astro food primer....

5 Ways To Use Yoga To Make Your Skin Glow

Game-changer....

Tuesday 11 April 2017

The Surprising Foods That Are Making Your Seasonal Allergies Worse

Is your plate making you sneeze?...

Exactly How To Banish Brain Fog: An Herbalist Explains

Plus her go-to bulletproof brain tonic recipe....

What Does Your Sleep Style Say About You?

Are you an early bird or professional napper?...

Embrace Your Feminine Energy With Feng Shui For Tonight's Pink Full Moon

Here are some ways to embrace our feminine, intuitive energy and honor the pink moon this month with feng shui....

The Scientific Reason You Feel Out of Control Around Food (And How To Take Back Your Power)

Heal your relationship with food by following these three simple steps....

5 Kundalini Yoga Practices That Will Prime Your Mind For Pregnancy

It's all about making space for baby....

The Only 4 Things That Got Me Through My Heartbreaking Divorce

Here's a guide to surviving your divorce when doing so seems impossible....

Calling All Modern Mystics: These Decks Will Be Your New Best Friends

How is it possible that every card is more gorgeous than the last?...

Concerned About Endometriosis? Try These 6 Natural Healing Practices Now

Your holistic endometriosis action plan....

The Consequences Of Bullying '13 Reasons Why' Doesn't Talk About (But Should)

"As a former school outcast who, from fifth grade through high school, cried myself to sleep every night because of how my classmates treated me, I know what you're going through. And I've met thousands of others just like us."...

6 Things You Need To Know Today (April 11)

All the wellness news you need to know today, including sad penguins, the new secret to longevity, and how to keep burnout at bay....

How This Yoga Superstar Overcame Anxiety & Depression

​"Yoga allows me the space to see that the good and the bad of life are supposed to happen."...

Why I Ate 100 Popsicles In A Month

This might be the world's healthiest dessert....

6 Meditation Secrets Every Anxious Person Should Know

Meditation is insanely simple—really....

The ABCs Of Ayurveda + How To Decode Your Doshas

Next, get back in balance and glow all day long. Well, maybe......

Monday 10 April 2017

Finally, A Store That Makes Zero-Waste Living Easy

We couldn't be more excited for this buzzy Brooklyn outpost....

9 Unexpected Foods A Hormone Expert Recommends To Her Patients (Plus 5 She Won't Go Near)

We hadn't heard these before!...

Upgrade Your Beauty Routine This Spring + Get Glowing: Here's How

It's time to ditch the dark makeup hues, swap out heavier creams for lighter versions, and give your hair some extra TLC after the toll it took during the winter....

The Full Pink Moon In Libra Can Help You Manifest & Heal Relationships: 9 Ways To Tap Into Its Power

​Commitment or bust? On April 11, 2017, the Libra full moon shines the spotlight on our partnerships and commitments, marking a major turning point. It's time to go in all the way—or go home....

10 Signs Your Gut Needs A Makeover: A Nutritional Therapist Explains

Gah, No. 3!...

Are Your Finances (Hi, Taxes) Making You Bloated? Here's How To Heal & Deal

Taxes got you anxious? We've got just the thing....

Your Weekly Horoscope Is Here: What's In The Stars For You?

Full moons are known to illuminate unseen opportunities, and this one could blow the lid off a secret crush. All the world's a costume party while Venus floats through Pisces....

How To Forgive An Ex + Move On From A Toxic Relationship (Even When It Seems Impossible)

"By stepping toward forgiveness, I am not condoning my ex's actions. I am simply letting go of my hope for a better past."...

Why Passover Constipation Is An Issue + What To Do About It

Three easy ways to improve digestion without interfering with the holiday....

These 6 Amazing Beauty Products Are Already In Your Pantry

By understanding what you are putting in your body, you can make educated decisions that reflect balance and lead to greater health and happiness....

Need To Detox? 11 Fresh Ways To Make Your Everyday Life A Cleanse

A functional medicine expert's best tips for supporting your liver....

What Is CrossFit, Anyway?

Straight from a CrossFit champion....

6 Things You Need To Know Today (April 10)

All the wellness news you need to know today, including MTV's switch to genderless acting categories and how Amy Schumer shut down a fat-shaming swimwear designer....

The Secret To Taking Your Avocado Toast To The Next Level (From The Founders Of Brooklyn's First All-Avocado Restaurant)

Your mouth (and your Insta-feed) will be very happy....

These Latest Beauty & Well-Being Innovations Will Rock Your World

These 5 companies are democratizing beauty and wellness for a new generation....

Is Sleep More Important Than Nutrition, Exercise & Mindfulness?

Can we really be healthy without proper sleep?...

Is Running Actually Good For You?

Let's sort this one out....

Sunday 9 April 2017

How Learning To Be Vulnerable Healed My Trauma

I learned I could be a strong Latina who is in touch with her emotions....

Turns Out Always Being 'In Control' Is Probably F*cking Up Your Relationships

"We don't actually have the control we like to think we have—at least not in the way we think we have it."...

We've Got It All Wrong: Mercury Retrograde Is Actually The Best Time To Manifest Our Dreams

It's time to unravel some of the fear-mongering that's so prevalent in astrology right now....

How Porn Actually Affects Your Relationship (According To Science)

Is porn actually bad for your relationship? And, if so, how much is too much?...

These Are The Most Common Mistakes People Make While Meditating

You've got this....

5 Habits To Stop Now If You Want To Get Pregnant (Eventually): A Fertility Expert Explains

If you ever want to be a mom, this is a must-read....

This Supermodel Traveled The World In Search Of The True Meaning Of Beauty

Hunter (a model, mind you) reminded me that beauty is not perfection but, in fact, well-being....

Essential Oils That Beat Brain Fog + Boost Energy? Hell, Yes!

Distracted? Mentally fatigued? Forgetful? Try these 6 essential oils to combat brain fog, stimulate your mind, and increase energy....

Had A Few Too Many Drinks Last Night? A Doctor Explains How To Feel Better, Stat

Ever wonder why you get brain fog and a headache from just one or two drinks?...

Meal Prep Sunday: Beautifying Roasted Carrots + Cauliflower With Lime Sambal

A dinner for glowing skin that you can eat 5 different ways....

Saturday 8 April 2017

Inside A Hormone Doctor's Shopping Cart: The Best Way To Spend $50 To Look & Feel 10 Years Younger

If you ever wanted to peek in a doctor's grocery cart, now's your chance!...

Are Spring Allergies Driving You Nuts? This Doctor-Approved Strawberry Fojito Smoothie Will Help

The secret ingredient? Quercetin!...

The Miraculous Practice That Makes Your Body Act Younger (Hint: You Might Already Be Doing It)

Get ready to look and feel 10 years younger....

Spring Has Sprung! 5 Ways To Refresh Your Mind, Body & Spirit

You clean out your closet—why not take inventory of your relationships, too?...

Are Spring Allergies Driving You Nuts? This Doctor-Approved Strawberry Faux-jito Smoothie Will Help

The secret ingredient? Quercetin!...

This Energy Spa In Tulum Could Jump-Start Your Spring Wellness Routine

Mayan treatments, healing water circuits in the hot and cold natural spring massage pools, and two-and-a-half-hour Temazcal sweat? This is Tulum's newest energy spa....

Scientists Are Working On A New Acne Treatment That Could Change Everything

Let's talk about the skin microbiome....

Here's How To Tell When You're (Actually) Hungry

When was the last time you were (really) hungry?...

A High-Vibe Ritual To Help You Attract The Love You Deserve

This love formula has us seriously intrigued....

Want To Try An Open Relationship? 4 Things You Need To Know

When it comes to polyamory, does the good outweigh the bad?...

What Is Crystal Bed Therapy + How Does It Work?

Take your crystal obsession to the next level....

This Boho Apartment Is The Ultimate High-Vibe Sanctuary: Let's Take A Peek Inside

"I like that our place grows and changes with us."...

4 Unexpected Plant-Based Proteins (Recommended By R.D.s)

You might be overlooking these......

The Miraculous Anti-Aging Practice You Might Already Be Doing

Get ready to look and feel 10 years younger....

Friday 7 April 2017

The New Brain Treatment That's Helping People Lose Weight

What's the brain got to do with weight loss? Everything....

Peek Inside A Hormone Doctor's Shopping Cart: The Best Way To Spend $50 To Look & Feel 10 Years Younger

If you ever wanted to peek in a doctor's grocery cart, now's your chance!...

Here's Why You Should Be Paying Attention To Your Dreams

There is a sense of freedom that comes from less attachment to daily battles, successes, failures, and illusions....

Here's What Happens To Your Brain When You Meditate

4. Your other senses will get a workout....

The Crystal Rituals That Will Amplify Your Astrological Potential This April (5 Retrogrades & All)

Hold tight to your crystals, because we're in for five planetary retrogrades this month....

Why Everyone Should Watch "13 Reasons Why"

Why everyone you know should watch the new Netflix original series "13 Reasons Why."...

How To Take The Stress Out Of Cooking & Make Your Food Holistically Healthy

Note to self: Create a kitchen altar....

How Buying A Yoni Egg Changed My Life

"The yoni egg can catalyze a sensual awakening. Adorn yourself in essential oils of jasmine, rose, sandalwood, and vetiver; concoct a sexy, saffron-infused golden milk, sweetened with dates; and when all else fails, wear red."...

It's World Health Day: Here's What Our Doctors Have To Say About Depression Around The World

"Don't ignore the link between depression and inflammation. "...

4 Reasons Allergies Are Everywhere These Days + How To Deal

2. Lack of sunshine....

6 Things You Need To Know Today (April 7)

All the wellness news from April 7, 2017, including the evolution of pop music, how one New York gym is handling bad news, and what brain scans are telling us....

5 Unexpected Ways To Boost Your Self-Esteem

Here's how to connect to yourself, beautifully....

I Used To Get 25 Migraines A Month. Here's What I Did To Dissolve Them

Now I get 2 or 3, max....

We Tried All The Calming Teas. Here Are The Ones That Actually Eliminated Our Anxiety

We were surprised how well some of these worked!...

If You Don't Sweat When You Exercise, Are You Still Getting A Good Workout?

What to keep in mind the next time you're drenched after a workout....

This Will Be The First Trash-Free Community In The World. Let's Take A Peek

Bet you've never seen anything like it....

7 Tote Bags We're Coveting For Spring & Summer (They're Eco-Friendly Too)

Throw everything from beachwear to books and work documents in it and it's your companion from now through to summer!...

Thursday 6 April 2017

Mani, Pedi, Meditation? These Nail Salons Will Change How You Think About Self-Care

These bonafide holistic havens offer an elevated experience, where you can treat more than just your hands and feet to some TLC—and, of course, leave with your nails looking lovely....

7 Things This Doctor Does Daily For Gut Health

From morning tonics to prebiotic- and probiotic-rich meals, how this doctor and mother maximizes her microbiome every day....

Bananas On A Stick — The Perfect Snack For Your Afternoon Slump

Super easy meets superfood snacking....

10 Things All Young Lady Bosses Can Learn From Motherhood

Number one, straight to the heart!...

What Does "Namaste" Actually Mean?

We say it at the end of every yoga class. But what does it mean?...

Eat Your Way To Stronger & Healthier Hair

Eat these five foods for shinier, healthy, stronger hair....

The Most Dangerous Narcissist You'll Ever Meet

If someone's dogma makes you feel trapped and judged rather than liberated, then it does not serve you....

Are You Easily Distracted Or Is Your Short Attention Span More Serious? A Psychiatrist Explains

We need to start paying more attention to our attention....

What The Healthiest People We Know Eat When They Have Only 5 Minutes To Make Dinner

We got registered dietitians to dish!...

Do These 3 Things To Effortlessly Maintain Your Weight Loss

"Ask yourself if the people you spend time with help you stay on track."...

5 Things You Need To Know Today (April 6)

The top wellness news for April 6, 2017, including how Prince Harry is continuing Princess Diana's legacy and the new health benefit of taking aspirin....

Always Attracting Men That Can't Commit? Here's Why

"The noncommittal man may well be the catalyst you need to heal yourself and take responsibility for your own life."...

Are Nightshades Actually Bad For You?

Tomatoes, potatoes, eggplants, and chili peppers are all nightshades—are they friend or foe?...

Is Inflammation At The Root Of Your Allergies? (An Integrative Immunologist Explains)

Seasonal cough and sniffles? You may not have thought of this......

The Perfect Houseplant For Your Zodiac Sign

Pair a sun sign plant with a moon sign and rising one, and craft a zodiac-inspired jungle that speaks to every aspect of your personality....

Granola Bars Are Boring: Here Are 5 Fun Snacks To Pack On Every Hike

So much deliciousness, so much energy....

Wednesday 5 April 2017

Found: The Healthiest Snacks You Can Buy At Trader Joe’s

They're all under $6....

Your Morning Checklist: 9 Health Hacks This Wellness Expert Is Crazy About

Peep this busy blogger and yoga teacher's must-steal health hacks, from greens powder and full-fat coffee to intuitive movement and walking breaks....

I Practiced Yoga Every Day For 6 Weeks. Here's What I Learned

As it turns out, there IS enough time for what's important....

How To Use Bullet Journaling To Get Your Sh*t Together

Calling all type A creatives!...

Everyone In My Minimalist Family Lives Out Of 2 Suitcases. Here's What It's Like

I know this is an unconventional choice, but for us, it's the right one....

Itchy Eyes, Be Gone: A Room-By-Room Guide To Creating An Allergen-Free Home

The worst room in your home for allergies? The bedroom....

7 Things You Need To Know Today (April 5)

All the wellness news you need to know today, including a new avocado bar in Brooklyn, how to mentally bounce back from a mistake, and why bite-size moments of positivity can add up to a happier life....

A DIY Perfume That'll Make You Smell Like Sunshine

Spring smells are louder, last longer, and can fully bloom under your nose!...

What Every Woman Needs To Know About Being Single In Her 30s

"The truth is, none of us is easy to love. But we are all deeply and fully worthy of the effort."...

These Are The Most Powerful Lessons I Learned From The Death Of My Mother

It's now been an unbelievable six years since I lost my mom—the rock of my life, my best friend. Losing her was the hardest thing I have ever encountered. Since then, I have changed in more ways than I thought possible—all of them for the better....

How Fermented Tea Leaves Take This Salad To The Next Level

Loaded with flavor and antioxidants, this salad gives us a new way to love tea....

This Is Why You Should Never Eat Meat At Lunch

Hack your lunch for optimal energy in the afternoon....

The Diet That Will Transform Your Energy Levels + Sex Life

Get the ketogenic diet really get you in the mood?...

Everyone In The Fitness World Is Obsessing Over This Athleisure Trend

Plus, how to style it....

5 Ways To Go Green That Require Next-To-No Effort

As Yoko Ono said, "Every drop in the ocean counts."...

11 Foods That'll Stop Your Sugar Craving In Its Tracks

Keep 'em on hand for when you're feeling tempted....

There's A Big Difference Between Dry & Dehydrated Skin. Here's How To Tell + What To Do

Being properly hydrated is not only essential for your skin but for every organ in the body....

Tuesday 4 April 2017

Staggering Statistics On Depression Will Make You Wonder Why It's So Hard To Be Happy

We may need to totally rethink our approach to mental health....

Feeling Bloated? Here's A 3-Minute Acupressure Routine To Beat Digestive Issues

Where has this routine been all our lives?...

Spirit Almanac: Your Guide To Celebrating April's Mystical Holidays

This month, we're unpacking the mystical magic of April with rosemary good fortune blessings, a rosewater ritual for admiration, and a lovers’ salad!...

Thinking About A Low-FODMAP Diet? Here's Exactly What You Need To Know

Questions about the low-FODMAP diet? We've got you covered....

Falling Asleep During Meditation? Here's Your Action Plan

You've got this....

Crystal Care 101: How To Cleanse Your Stones For Allllll The Good Vibes

Feeling stuck? It might be time to give those sparklies of yours a good cleanse....

6 Things You Need To Know Today (April 4)

All the wellness news you need to know today, including the smartest hairbrush we've ever seen, an exciting announcement in athleisure, and the simple way we can train our brains to be more positive....

This Practice Will Help You Identify The Root Of Your Anxiety

This was the secret to healing one woman's anxiety for good....

Tired? This One-Day Diet Is All You Need To Boost Your Energy

Nodding off at your desk? This is just what you need....

Are Nuts Actually A Good Snack? A Nutritionist Explains

Before you go nuts, read this....

This Harsh Truth About Cervical Cancer Is Something All Women Should Know

Here's what you can do to protect yourself from a devastating diagnosis....

How Toxic Relationships Are Holding You Back From The Life You Want

"We may find some new scars, but we also unearth the best parts of ourselves—including our unbreakable will to survive."...

6 Yoga Poses That Can Help Increase Your Fertility

Bonus: You can do them all in a chair....

Step One: Smell This. Step 2: Take Over The World

Smells can trigger emotions in a positive way so that when we inhale them they'll take our brains to a stress-free place....

14 Healthy Eating Secrets From France

Including a magical cure-all food and how they keep hunger at bay....

A Gut Health Expert Reveals The Truth About Your Seasonal Allergies

What does your gut health say about your seasonal allergies? Everything....

Monday 3 April 2017

Your Weekly Horoscope Is Here: What's In The Stars For You?

Pass on the shortcuts, CliffsNotes, and even a few of those so-called life hacks. There's no replacing the wisdom gained from hustle and hard work—that's this week's planetary PSA....

This Cooking Technique Is Your Ticket To Quick, Healthy Weeknight Dinners

Because evenings are for relaxing....

The Zero-Waste Starter Kit That Makes Green Living SO Easy

"When people find out that I try to live without producing any trash, the question that I get asked the most is never why, but how."...

Beat Your Allergies This Season With These Doctor-Approved Tips

Fight your way through pollen season with these expert tips....

Is Leptin Resistance Making You Exhausted & Causing Your Weight Gain? Here's What To Do

Tired all the time? This hormone could be to blame....

The Story Behind "Mini Yoga" + How To Do It All Day Long

It works miracles....

6 Things You Need To Know Today (April 3)

All the wellness news you need to know today, including why we need to rethink our approach to mental health, how a waffle iron launched Nike, and which country offers leave for periods....

Which Protein Powders Are Healthiest? A Definitive Ranking

Hemp, collagen, pea, whey—we sort through it all so you don't have to....

In Defense Of Loneliness: Why I Embraced The Art Of Solitude

Loneliness is a state of mind. We can control it. So, here are a few practices I employ whenever I start feeling lonely....

This British Fitness Star's Workouts Sculpt Her Muscles & Mind

"Back when I first started, I was wound up and panicky and was really struggling. I had very bad anxiety and was finding it hard to find my way."...

I Thought TCM Was BS — Until I Was Diagnosed With An Autoimmune Disease

"The universe has shaken you to awaken you."...

This Is The Way Japanese Women Bathe

Soaking up one of Japan's best-loved traditions is a tonic for both mind and body....

I'm A Thyroid Expert. Here's What I Eat In A Day

This is what hormone balance looks like in action....

5 Wellness Practices To Attract More Financial Abundance: A Psychic Explains

Here's what the spirits have to say about your financial situation....

The Simple Running Mistakes You're Making Every Single Time

The second one might surprise you....

Sunday 2 April 2017

I Ate A Vegan Diet Throughout My Pregnancy. Here's What Happened

One woman's story....

Meal Prep Sunday: Thyroid-Boosting Asparagus Bowl Edition

Spring asparagus lovers, this one's for you...

6 Lessons I Took Away From A Year Of Heartbreak

"Trust that what you know and where you are is exactly what you need at any given time."...

The Simple Questions You Need To Ask Every Time You Go Shopping

Follow these tips and you will be well on your way to the closet of your dreams—not just a closet that's full of stuff you don't want to wear....

This Spoken-Word Poet Is Changing The World (One Dancing Panda Video At A Time)

"Imagine a future where technology is based on our values, not our screen time." —Max Stossel...

Is Soy Really A Health Food? A Doctor Settles The Debate

Here's what the research says about soy....

It's Girl Scout Cookie Season! How To Make Healthier Versions Of ALL Of The Classics

We'll take all of the Thin Mints, please....

The Science Behind Why Meditation Makes You So Much Happier

Yep, meditation is pretty much a miracle worker....

It's Girl Scout Cookie Season! How To Make Healthier Version Of ALL Of The Classics

We'll take all of the Thin Mints, please....

A Skin-Brightening Lemon Mask + 3 More Beauty Products To Make In Your Kitchen

Take a look at your pantry. What if you could magically multiply the number of homemade products kicking around in there?...

How Your Bond With Your Pets Affects Their Emotional Health

Your pet can tell how you're feeling and share your emotions....

Saturday 1 April 2017

Your April 2017 Horoscope Is Here: What's In The Stars For You?

March and April are among 2017’s most bustling months in the stars (including FIVE planets going retrograde), so prepare yourself for another nonstop ride....

Everything You Need For This 3-Ingredient Longevity Tea Is Already In Your Pantry

Plus, it tastes like spring....

Allergies Got You Down? How To Eliminate Your Runny Nose & Itchy Eyes, Stat

It's not too early to start preventing allergies....

Your Spring Dating Checklist: 6 Secrets To Getting Back In The Groove

It can be challenging to emerge from the hibernation of the winter months, but with these six steps, you can get yourself back into the dating mindset in no time....

How I Learned To Forgive My Mother + Broke A Cycle Of Generations Of Abuse

"I preached the importance of the power of forgiveness and yet I held onto so much anger myself. I wore it like a badge of honor."...

The Wellness Upgrade Everyone Needs Now (That Costs Zero Dollars)

This is truly something we should be doing every day....

These Easy Hacks Are The Secret To A Clean, Blissed-Out Home

"It takes anywhere from 7 to 21 days to form a new habit, so don't expect yourself to become Martha Stewart overnight."...

What Life Is Like After Weight Loss (Hint: It's Not What You'd Expect)

It's not all it's cracked up to be....

This Roasted Broccoli Dip Totally Crushes Inflammation

Move over, hummus...

The One Ingredient You Need For Baby-Smooth Skin

AHAs are alpha-hydroxy acids, a class of chemical compounds that can be either naturally occurring or synthetic. Many are derived from organic sugars, with glycolic acid (from sugar cane) and lactic acid (from milk) the best-known and best-researched of the bunch....