Wednesday 31 January 2018

How To Hack Your Hormones So You Don't Binge Eat At Night

Shut that ice cream drawer once and for all....

Tulum Is Known As An Eco Wellness Destination—But Is It As Sustainable As It Seems?

And this upcoming doc is going to expose it....

Can Meditation Save Your Relationship? (Science Says Yes)

The research is in!...

3 Questions to Ask Yourself If You Want Your 2018 Intentions To Stick

We believe you can make it to February!...

3 Signs You're Anxious & Don't Know It, According To A Psychologist

Yes, you could be anxious even if you're sleeping super-well....

How To Find A Pair Of Running Shoes That You'll Want To Wear All Year Long

Because your feet are crazy important....

The One Exercise This Celebrity Personal Trainer Says You Should Avoid

Anyone who’s ever fallen victim to the all-around intensive burpee knows the dread that accompanies the impossibly difficult workout move....

Yes It Is More Expensive To Be A Woman. Here's Why

If you buy personal care products marketed toward women, chances are you're overpaying....

5 Things That Happened After I Stopped Taking The Pill

This honest account is amazing if you've been curious....

New Study Gets Fascinating Insight Into How Our Brains Change When We're Outside

This is especially important if you walk (or bike) to work....

7 Things You Need To Know Today (January 31, 2018)

A nutritional analysis reveals the healthiest plant-based milk....

Tuesday 30 January 2018

How To Tap Into The Energy Of Tonight's Once-In-A-Century Supermoon

The last one happened in 1866....

This 3-Minute Acupressure Routine Will Help Clear Your Brain Fog — Stat

A clear mind awaits....

Has The Boutique Bubble Burst? Future Fitness Is A Blast From The Past

Here's how you'll be working out in 2018....

How To Make A Super-Healthy Smoothie For Less Than $3 A Serving

Eat real, delicious food AND save money!...

These 6 Ingredients Make Up The Perfect Ayurvedic Drink

This is the perfect winter tonic to cozy up with!...

One Of The Most Powerful People In Food Shares The Trends That Are Shaping The Way We Eat

You'll want to hear his thoughts on apple cider vinegar and probiotics....

The One Tweak That Makes Plant Care WAY More Fun

Find out why one plant mama always waters to disco music....

The 3 Biggest Sources Of Waste At Weddings — And How To Avoid It

A wedding planner explains how....

You Know Social Media Can Make You Depressed. Here's What To Do

The pros and cons of always being connected....

The Key To Healing Your Relationships Lies In This One Question

And if you're single, this could lead you to a new relationship....

Nicole Kidman's Favorite Food Is The Key To Saving The Environment

But are you brave enough to eat it?...

6 Things You Need To Know Today (January 30, 2018)

Want to avoid tapeworms? Here's how....

Monday 29 January 2018

Skin Positivity Is The Beauty Buzzword Of 2018

It's body positivity 2.0....

These Bliss Balls Have A Secret Ingredient That Will Make Your Skin Glow

They also taste like sunshine in a bite....

This Workout Plan Will Leave You Feeling More Energized Than Ever

Need a detox from your day? Try this easy workout plan....

The Life-Changing Phrase Athleta CMO Andrea Mallard Uses To Empower Women Everywhere

You're going to want to write this one down....

Staring At A Screen ALL Day? Here's What You Can Do To Protect Your Eyes

Because big technology is the next big tobacco....

How To Cleanse Your Home After A Breakup: A Pro Declutterer Explains

Time to toss that toothbrush....

Dealing With Major Seasonal Allergies? Try This Ancient Technique

Before you resort to another pill, give it a try....

Oprah Jump-Started The Self-Help Movement. Here’s How

Because it is her birthday, after all....

Your Weekly Horoscope Is Here. What's In The Stars For You?

What are you doing for Wednesday's super-rare blue moon?...

6 Things You Need To Know Today (January 29, 2018)

All the wellness news you need to know today, including coral reefs and plastic, new science on our sense of smell, and the dangers of leaving women out of tech....

Friday 26 January 2018

Best Beautifying Wellness Teas You Can Also Use As Facial Steams

Sip 'n steam: there's an idea....

This Macramé Artist's European Studio Is Downright Dreamy

P.S. She made almost all the furniture herself....

How To Keep Yourself Motivated In The New Year

Real-life tactics and tips to stay on top of your goals this year....

The One Ingredient You Should Be Working Into Every Single Meal

With this plan, there's no reason not to get your greens....

Want To Banish Bloat? Give This 15-Minute Yoga Sequence A Try

There's a massage element too....

Why Bug Proteins Are About To Go Mainstream

Bug ag is the next Big Ag....

This Is Really What's Going On Inside Your Body When You Exercise

There's a mysterious conversation happening in your body....

Fermenting Is The Easiest, Cheapest Way To Heal Your Gut Daily. Here's The Beginner's Guide

It costs pennies and takes less than five minutes....

6 Things You Need To Know Today (January 26, 2018)

In case you had any doubts, body positivity isn't going anywhere,...

Here's How To Deal When It Feels Like The World Is Against You

A life coach explains negativity bias....

Thursday 25 January 2018

A Drug Made From CBD Is Coming To The US

"It's nice to see the medical community embracing cannabis."...

This Female Entrepreneur Wants To Heal LA's Homeless: Mind, Body, and Soul

People will save themselves, but you have to give them the space to do it....

The 3 Most Common Natural Skin Care Mistakes (And How To Fix Them)

Luckily, these big mistakes have easy fixes....

This Simple Mindset Tweak Will Give You ALL The Nutrients

Have you eaten the rainbow today?...

Is This The Healthiest Home In The Country?

Yes, and it opens today....

Why Ellie Goulding Never Skips This One Workout

Nothing clears her mind quite like this....

7 Things To Know Before You Start A Low FODMAP Diet

When it comes to FODMAPS—quantity matters....

These 3 Facial Exercises Will Make You Look More Awake (According To Science)

A product-free way to look rejuvenated? Count us in....

How I Used Tantra Massage To Heal From Sexual Trauma

It look a long time to get there, but I'm so glad I did....

Here's Why I Never Want To Get Married

Love might not last forever, but it's still something to celebrate....

How Often Should You Actually Wash Your Sheets? A Microbiologist Weighs In

Pillows too!...

7 Things You Need To Know Today (January 25, 2018)

All the wellness news you need to know today, including how your neighbors affect your weight, why poor air quality is so dangerous, and the truth about overtraining....

Wednesday 24 January 2018

Olympic Gymnasts Come Closer To Justice And Healing With Today's Sentencing

"All these brave women have power, and we will use our voices."–Aly Raisman...

Is Weight Gain Contagious?

Learn how your neighbors are affecting the number on the scale....

The 10 Best Healthy Vacation Destinations To Add To Your 2018 Bucket List

Get ready to spark your wanderlust....

These Reusable Water Bottles Give Back To The Planet

Bring clean water to people in need just by staying hydrated? We'll take it....

5 Greens To Add To Your Healthy Eating Rotation, STAT

How many of these have you tried?...

13 Science-Backed Strategies For Beating SAD For Good

Is alcohol causing your winter blues?...

6 Crystals That Are Going To Have A Moment In 2018

Check them out and make this the year you *sparkle.*...

Fear Of Rejection Holding You Back? Here's Your 6-Step Guide To Freedom

If you want a loving, compassionate relationship, read this....

The Best Spices For Weight Loss, According To Science

Bet you already have most of them in your pantry right now....

5 Things You Need To Know Today (January 24, 2018)

Including an FDA-approved solution to age spots....

Tuesday 23 January 2018

New Study Finds That Teens Who Live Near Nature Are Less Depressed

A little greenery goes a long way....

It's Cold Outside, But Outdoor Exercise Is More Important Than Ever. Here's Why

This professional mountain climber knows firsthand....

The Skin Benefits Of Rosehip Seed Oil

Move over, coconut oil....

What This Expectant Mom Looks For (And Avoids) In OTC Medicines

Do you read the labels of everything you buy?...

This One-Day Plan Will Help You Feel Great About What You're Eating

Reducing sugar intake leaves more room for good, whole foods!...

Acclaimed Environmentalist Paul Hawken On Trump, Greenwashing & The Future Of Our Planet

Trust us—you're going to want to tune into this one....

The Case For Using A Menstrual Cup Before You Get Pregnant

Yes, a zero-waste period is possible....

I Became A Buddhist Nun After A Near-Death Experience. Here's My Spiritual Intel

This personal essay is beyond inspiring....

I Tried The Ayurvedic Cleanse Sweeping Social Media. Here's What Happened

It might be the most filling, satisfying detox around....

6 Phone Apps That Make Sustainable Living WAY Easier

Ditch Instagram and save the planet instead....

How To Tell If You (Really) Need An Antibiotic + What To Do If The Answer Is Yes

Yes, you can support your body while on antibiotics....

Trauma Can Have A Positive Impact On Your Life. Here's How

Here's what the experts have to say....

6 Things You Need To Know Today (January 23, 2018)

Including why the latest coffee trend could be harmful to your health....

Monday 22 January 2018

This Could Be The First City In The World To Run Out Of Water

This is seriously frightening....

Target Just Launched A New Line Of Paraben-Free Fragrances

Follow your nose....

Here's How Amazon's New Convenience Store Actually Works

It's first location opened this morning in Seattle....

Why Intermittent Fasting Is The Best Thing To Ever Happen To Your Metabolism

Have you started fasting yet?...

3 Ways To Embrace (Not Hide Or Fix) Your Acne

Come as you are....

Make This Fridge-Purging Challenge Your New Monday Ritual

Reducing food waste has never tasted so good....

These Female Founders Are Changing The World With Their Green Products

The future really is female....

6 Ways To Harness The Transformative Energy Of Aquarius Season

Time to activate your inner activist....

Why I'm Giving Up Self-Help In 2018

You know what they say about too much of a good thing....

Chef Giada De Laurentiis Shares Her Genius Secret For Making Pasta Healthy

Plus, how she's working to empower female farmers....

6 Things You Need To Know Today (January 22, 2018)

Including why climate change is impacting more than just the environment....

Your Weekly Horoscope Is Here: What's In The Stars For You?

Wednesday is a big day to put an action plan behind your goals....

The Wellness Practice That Gives Aly Rasiman The Strength To Use Her Voice

She opened up to mbg about how she plans to support women going forward....

Friday 19 January 2018

Elon Musk's Brother Wants To Bring Silicon-Style Innovation To School Food

"Every child deserves to thrive in healthy environments that connect them to real food," said Musk....

What A Severe Injury Taught Me About The Importance Of Warming Up

This is crucial in prepping your mind and body before any workout...

How To Make Your Hair Grow Faster: 6 Hair Growth Tips

One woman's tale of hair growth, explained....

This Food Is Causing Inflammation & Making You Age Way Faster

A world-renowned cardiologist breaks down the latest science....

Why You Should Never Toss Old Meds Down The Drain

And what to do instead....

"Saturn Return" Is An Astrological Wake-Up Call. Here's How To Navigate It

Navigating a quarter-life crisis? Read this....

This Mindset Will Sabotage Your Health. Here's What To Do Instead

The inspo you need to ditch that all-or-nothing attitude....

This Is The Ideal Diet For Your Teeth, According To A Holistic Dentist

The foods our ancestors ate worked with their bodies—not against them....

6 Things You Need To Know Today (January 19, 2018)

Including the latest (frightening) statistics on global warming....

3 Personal Growth Steps You Need To Take Before Your Next Relationship

Step No. 1 is super-important....

Science Says Your Bones Might Hold The Key To Losing Stubborn Weight

Sitting doesn't help....

Thursday 18 January 2018

Is Nature Deficit Disorder Actually A Thing? How To Know If You Have It

The man who coined the term explains....

Can Lack Of Sleep Cancel Out Your Workout If You're Trying To Lose Weight?

You might want to read this before you hit the snooze button again....

3 Easy Ways To Keep Your Healthy Eating Resolution

This soba noodle soup will ease your digestion, warm your soul, and keep you on track for your healthy eating goals....

For Better Skin, Should You Eat Antioxidants Or Use Them In Skin Care?

Wonder no more—research-based answers, inside!...

The Neuroscience Of Spirituality & Religion

Why this M.D. prescribes "spiritual fitness" to every patient....

These 6 Lessons Changed My Health Forever

They helped me boost my energy, reduce stress, and balance hormones....

Exactly What (And When!) To Eat To Get A Super-Fast Metabolism

Supercharging your metabolism makes it easy to effortlessly lose weight....

Obsessing Over Your Relationship Status? Here's Your Action Plan

Here's your action plan....

This Program Is Helping Low-Income Californians Access Fruits & Vegetables

For many low-income families, the cost of fresh produce is too much to shoulder. One program is changing that....

Here's Scientific Evidence That Infrared Saunas Are Good For You

Feel free to justify your sauna habit, or to start one....

Sweetgreen Is Changing The Game When It Comes To Transparency. Here's How

We were SO excited to see this announcement in our inbox....

Want To Develop Routines That Are Good For You AND The Environment? Here’s Your Action Plan

How does your wellness routine affect the environment?...

7 Things You Need To Know Today (January 18, 2018)

Shining a light on food waste, a new take on weight loss, and new findings on how babies perceive themselves in the world....

Wednesday 17 January 2018

The 7 Best Foods & Supplements To Heal Your Gut Lining

Including an easy gut-healing smoothie recipe....

Super-Successful People On How Much Sleep They Actually Get A Night

Sheryl Sandberg's sleep philosophy is pure genius....

13 Seriously Impressive Natural Beauty Products For $20 Or Less

On a budget in 2018? We got you....

This Model Endured Years Of Sexual Harassment. Here's Why She Isn't Staying Quiet Anymore

We need to fight for our rights every day, plain and simple....

How To Choose A Running Jacket You'll Want To Wear All Winter Long

You're going to want to buy doubles of these picks....

5 Blood Sugar Rules To Live By

Your insulin levels will thank you for this....

How I (Finally) Got My Parents to Ditch Their Unhealthy Lifestyles

After YEARS of trying....

McDonald's Packaging Is Getting A Sustainable Makeover

The Golden Arches are turning green....

How A Shopping Ban Majorly Boosted My Self-Love

This challenge could help you get rid of 70 percent of your belongings and save 31 percent of your income....

Tuesday 16 January 2018

CVS Takes A Stand Against Airbrushing

For the four million women shopping daily at CVS, beauty is about to look a little more real....

The Mantra That Helped This Paralympic Medalist Thrive After Losing Her Legs

Her resilience is incredibly inspiring....

JJ Virgin On Burning Fat, Healing After Her Son's Accident & Why Weight Loss Isn't About Calories

Plus, the best and worst things you can do for your metabolism....

How To Apply Mascara Like A Pro

Technique is important, especially with natural products....

Easy Ways To Make Your Office A Little Greener

Bonus: They'll boost your productivity, too....

How To Harness The Powerful Energy Of Tonight's New Moon In Capricorn

Time to ask yourself if your goals are ambitious enough....

Treat Winter Feet With These Nourishing Remedies

Because they deserve some love too....

Is Protein Powder A Waste Of Money?

An R.D. weighs in on whether you ACTUALLY need the stuff....

This One Thing Is The Enemy Of Willpower. Here's How To Avoid It

If you're still working to keep your resolutions, bookmark this one....

Can Your Diet Actually Help Save the Planet?

Ready, set, eat for the earth....

Chakra Meditation: Balancing Your 7 Chakras

A beginner's guide to unlocking the body's energy centers....

The Secret Ingredient That Makes Your Smoothie Burn Fat

With recipes!...

8 Things You Need To Know Today (January 16, 2018)

Facebook's new algorithm, a controversial stance on antidepressants, and the nuance of self-awareness....

Monday 15 January 2018

This Co-Op Is Eradicating A Food Desert & Empowering Its Community

The effects of Mandela's presence in the neighborhood extend beyond nutrition....

We Decided To Nourish Ourselves This January — And We're Happy We Did

Did you join our Nourishing New Year?...

5 Simple Ways to Upgrade Your Breakfast

Add more ease to your day because let's face it, who has time to cook?...

Want Glowing Skin? Eat These 10 Hydrating Foods

Inspired by mindbodygreen's last Supper Series event....

Emma Stone's Trainer Shares The Workout Move That Will Get You In The Best Shape Ever

Plus, why he feels a responsibility to empower women in 2018....

5 Real Millennial Women On Why They're Not Sure They Want Kids

It's a lot more nuanced than a tough economy....

This Magical Island Is One Of The World's Healthiest Vacation Destinations

You don't even need a passport!...

A Practical New Moon Ritual For Attracting Abundance

Bonus: It'll only take 5 minutes....

The One Thing Everyone Should Be Doing To Balance Their Hormones

One easy action step to balance hormones....

Your Weekly Horoscope Is Here: What's In The Stars For You

Finally, productivity returns with a vengeance this week....

Friday 12 January 2018

Everything We Learned About Getting Gorgeous Skin At mbg’s Supper Series Last Night

Good skin doesn't happen by accident....

If You Have Just One Of These 7 Ingredients, You Can Make A Quick, Healthy Dinner

With these staples, you won't even need a recipe....

People Who Make Hardly Any Trash Share Their Green Secrets

From people who haven't taken out the trash in years....

Experts Say This Workout Trend Might Surpass Yoga In Popularity This Year

The only downside? You'll have to wear shoes....

These Are The Best Essential Oils For Hormone Balance & PMS

Clary sage is your new best friend....

Your Definitive Guide To Fasting

All your fasting questions—answered....

You're 10 Tweaks Away From A Clean, Minimalist Home

A simple life is a happy life....

How To Actually Stop Procrastinating In 2018

Here's your step-by-step guide....

3 Sublime Bodywork Therapies To Try Before You're Pregnant

They feel amazing, whether you're pregnant or not....

These 5 Books Will Help You Realign With Your New Year Intentions

Get ready to cozy up with these good reads....

8 Things You Need To Know Today (January 12, 2018)

You're going to want to read up on what Serena Williams has been up to....

Thursday 11 January 2018

Starbucks Just Released A Line Of Wellness Eixirs—But Are They Any Good?

Whether you need energy or relaxation, they've got you covered....

New York City Is Suing The Oil Industry Over Climate Change

The Big Apple just made an even bigger statement on climate change....

Nourishing New Year Post No. 11: Design Experts Swear By These Nourishing Home Retouches

If you clean one area of your home, make it this one....

Why This Woman Left Her Job As To Become A Full-Time Rock Climber

You'll want to write down her secret to navigating her most difficult climbing moments,...

10 Genius Things You Can Make With A Jar Of Almond Butter

Who knew almond butter had so many uses?...

The Future Of Wellness Is Here & High-Tech

How will tech change your wellness practice in 2018? Here's a glimpse....

Here's What The Science Says About Vaginal Seeding

Ever wondered how your microbiome first develops?...

Winter Majorly Affects Your Hormones, But THIS Food Brings Them Back Into Balance

One of the world's leading doctors shares exactly what to eat, do, and supplement with....

This Spiritual Exercise Will Bring You A Whole Lot Closer To Your Partner

We're all in this together....

The Ingredient That Can Boost Your Skin's Glow Factor

May your skin be merry and bright....

Actionable Ways To Find—And Speak—Your Truth in 2018 (Because, Oprah)

Grab a journal, grab a pen....

Life Advice From A 100-Year-Old Woman Who Just Gets It

Things were simpler then....

6 Real People Share How They Navigate Period Sex

Sure, it's messy—but does it have to stop you?...

6 Things You Need To Know Today (January 11, 2018)

All the wellness news you need to know today, including Target's new line of clothing, salty water, and a gut microbiome sensor....

Wednesday 10 January 2018

Making Over Your Diet This Month? This Blood-Sugar Balancing Treat Will Keep You Sane

Keep it in the freezer for whenever your sweet tooth strikes....

This Tech-Free Checklist Will Nourish Your Soul (And Your Eyeballs)

No FOMO here....

mindbodygreen's Second Supper Series Is Here & It's All About Hydration

We partnered with Sephora to bring you an evening of nourishing discussion on rituals, skin care, and hydration....

7 Things You Need For A Creative Workspace At Home

Everyone can benefit from a little creativity now and again....

Will A Probiotic Help You Get In The Best Shape Of Your Life?

Comparing your microbiome to an athlete's....

This CBD Balm For Period Relief Is Already A Must-Have of 2018

It will make 2018 the year of your best period yet....

How To Make 2018 Your Healthiest Year Ever, According To Astrology

The universe wants you to start eating bugs....

These Three Ingredients Are The Secret To Balanced Blood Sugar

Use these to keep your energy high throughout the day....

Peloton's Latest Move Proves That The Future Of Fitness Is In The Home

Sign-ups begin right now....

5 Household Items You're Definitely Not Cleaning Enough

BRB, off to put essential oils in our washing machine....

HIIT Was Named The Most Popular Workout 2 Years In A Row. Here's Why It's Not Going Anywhere

Plus, A HIIT workout to get you started....

What Tracking Your Hormone Cycle Can Teach You About Your Body

Should every woman be tracking her cycle?...

6 Things You Need To Know Today (January 10, 2018)

Including the latest threat to adorable turtles....

Tuesday 9 January 2018

The Inspiring Words That Are Getting Lena Dunham Through Her Breakup

Plus, how exercise helps her get through rough patches....

In The UK, Starbucks Is Making A Sustainable Statement

To-go coffee cups could become a thing of the past....

How To Give Yourself A Rejuvenating Spa-Quality Facial

20 minutes, your favorite playlist, and your face....

How Running Helped Me Find My Place In The Feminist Movement

And changed the way I see myself....

5 Gut-Healing Soups To Start The Year Off Right

Is your gut in need of some healing? These soups are it!...

How To Tell If You Have A Fast Or Slow Metabolism

Plus, how to train your body to burn more fat....

Shaman Durek On Glimpsing Death, People Who Fear Him & Putting The "We" In Wellness

Plus, why we need to stop saying "I hope."...

Doing The Whole30? This Approved Treat Will Keep You Sane

Keep it around for whenever your sweet tooth strikes....

Sage Advice For Making A Big Life Change, From A Woman Who's Mastered It

How thyroid cancer, a double mastectomy, and a divorce redefined her life—for the better....

The Foolproof Decluttering Strategy That Will Actually Keep Your Home Clean In The Long Run

Two *professional minimalists* spill....

What Does "Ecotourism" Really Mean?

A yogi who travels for a living gives her take....

Apple Investors Think Cell Phone Use In Kids Is A Public Health Crisis—Here's Why

Because big technology is the next big tobacco....

6 Things You Need To Know Today (January 9, 2018)

In the future, you're going to use plants for all sorts of crazy things....

Monday 8 January 2018

Empowerment Wins Big At The Golden Globes

“For too long, women have not been heard or believed if they dared to speak their truth to the power of those men. But their time is up.”...

The Empowering Workout That Helps Alison Brie Lift Up Other Women

The "Glow" actress says she's never felt stronger....

These 3 Crazy-Simple Breakfasts Will Help Kick-Start A Healthier New Year

With these breakfasts, you'll be a morning person in no time!...

8 Things You Need To Know Today (January 8, 2018)

Are we looking at a chocolate-free future??...

One In 3 Americans Has A Blood Sugar Problem: Here's What You Need To Know

So many of us need to get our blood sugar back on track....

8 Environmental Tech Innovations We're Excited About This Year

Including a plant-based leather you're going to want ASAP....

Found: The Top 10 Foods That Boost Your Metabolism

Eat one of these daily and easily find your happy weight....

OBGYNs, Midwives, And Doulas—Here's A Guide To Building Your Birth Team

Yep, a whole team. And you're the captain!...

5 Beauty Experts Share Their Best Blackhead Techniques

Plus product and what to avoid....

At 45, Single, And Child-Free, This "Black-ish" Actress Has Hit Her Stride

Plus, why she feels the need to speak out on the #MeToo movement....

The Gut-Healing Supplement You Never Knew You Should Be Taking

It's all about repairing damaged gut tissue....

The Affirmation You Need To Say Every Morning Of 2018

Because I've pushed too hard—and I've seen the consequences....

Your Weekly Horoscope Is Here. What's In The Stars For You?

Time to revisit those resolutions....

The 5 Biggest Setbacks To Quitting Sugar (And How To Solve Them)

Reducing sugar has never been so easy....

Friday 5 January 2018

6 Scientifically Proven Ways To Wean Yourself Off Sugar

When it comes to reducing sugar consumption, science is the way to go....

How Should You Work Out When You're On The Whole30?

Here's what the founder of the program has to say....

This Minimalist Parisian Home Is A Plant Lover's Dream

Find out how to recreate some of these touches in your own boudoir....

Is Coconut Oil Bad For Your Metabolism?

What you need to know about coconut oil and fat burning....

Everyone Should Read This Woman's Love Letter To Her Vagina

Anyone can be precancerous, like Annik....

Investing In A Personal Trainer? Here's What To Watch Out For

No. 8 is especially important....

I've Been Studying The Microbiome For 40 Years: Here's What My Diet Looks Like

Artificial sugars are on the "no" list....

How To Replace The Urge To Shop

The history of why we shop is actually fascinating....

This Woman 'Called In' Her Soul Mate — And It Worked

Here's exactly how she did it....

7 Things You Need To Know Today (January 5, 2018)

You need to know about exactly what climate change is doing to Hawaii....

Thursday 4 January 2018

DJ Khaled On Reaching His Healthy Weight In 2018

Major key alert! Hear what the platinum-selling artist had to say to his 20 million social followers....

The Science Behind How Nature Will Jump-Start Your Healthy New Year

Don't even get us started on what it does to your microbiome....

Want To Live Longer? Here's What You Need To Know About Longevity

Here's how to eat for a longer life....

How To Make Plant-Based Eating Easier This Year

If you have a resolution to eat more plants this year, look no further!...

Add This To Your Next Smoothie For A Major Metabolism Boost

This tip is as delicious as it is effective....

Winter Blues Got You Down? Here's Your Step-By-Step Guide To Revive Your Mind, Body & Spirit

Follow your nose....

Clear The Air With These Toxin-Busting Essential Oils

You'll want to keep this simple blend on hand all winter....

You Need To Try This French Happiness Ritual ASAP

Because the secrets of the world's happiest people are no joke....

This Warming Elixir Eliminates Bloat With Every Sip

How can medicine this powerful taste this good?...

The Golden Rules Of Travel, From Someone Who Visited Every Country In The World

Possibly the most impressive 24-year-old ever....

Which Is The Best Hormone-Balancing Diet? The Definitive Ranking

Paleo, vegan, Mediterranean, keto—we sort through them all....

4 Things That Happen When You Break Up With A Narcissist

Get ready to say goodbye to illusions....

6 Things You Need To Know Today (January 4, 2018)

Oh turmeric, how we love thee....

Wednesday 3 January 2018

This Cleansing Flow Will Release A Month's Worth Of Tension

Prepare to flip your perspective upside down....

The Truth About Blocked Pores & Clear Skin — Holistic Beauty Experts Weigh In

You can't shrink them, but you can make them look smaller!...

You’ll Want To Steal Bobby Flay’s Secret To Staying Fit (Even While Eating All The Time)

Put these waffles on your breakfast menu ASAP....

I'm The Founder Of The Whole30. Here's What I Eat In A Day

You'll never believe what her favorite protein powder is made of....

If You Do Only One Thing For Your Anxiety — Make It This

A daily dose of this will calm your nervous system....

Everyone Should Try This Influencer's 5-Step Self-Care Checklist

It's simple, easy, and totally rejuvenating....

This Supplement For Cows Could Reduce Global Warming

Meat eaters, listen up....

The Astounding Impact Gratitude Has On Self-Control, According To Science

Pride and compassion help, too....

The Personality Type Most Likely To Gain Weight (And How To Combat It)

Applying decades of psychological research to modern weight-loss techniques....

The Do's and Don'ts Of All-Natural Teeth Whitening

Is apple cider vinegar your friend or foe?...

Your January 2018 Horoscope Is Here: What's In The Stars For You?

We're piggybacking off the energy of this summer's eclipse....

6 Things You Need To Know Today (January 3, 2018)

All the wellness news you need to know today, including the water of the future, why it's great to be single, and whether or not people battling addiction belong on TV....

Tuesday 2 January 2018

7 Easy Ways To Scale Back On Sugar (Without Hating Your Life)

Cutting back on sugar doesn't mean being miserable....

Forming This New Habit Will Help Make 2018 Your Best Year Yet: A Life Coach Explains

Yes, it's on our resolution list too....

How To Keep Houseplants Alive In Winter, From People Who Know

Bring onnnn the humidity....

ABC News Anchor Dan Harris On How To Be Your Own Guru & Make Meditation A Habit

And how having a panic attack on live TV basically saved his life....

This Is All You Need To Fight Post-Holiday Inflammation

Because January is the perfect time to give your body a boost....

Found: A Green Detox Soup That Will Actually Fill You Up

It somehow doesn't taste green at all....

Here's Exactly What 2018 Has In Store For Your Zodiac Sign

What’s in the stars for you?...

The Gentle Detox Ingredient Your Skin Care Regimen Needs Now

Activated charcoal has never been so hot....

Should You Schedule Time To Worry?

It might just be crazy enough to work....

The World's Leading Happiness Expert Has A Genius Tip For Keeping Your New Year's Resolution

Because this year you're going to make that habit stick....

Want To Supercharge Your Metabolism? Start With This One Thing

This is so simple—but so effective....

7 Things You Need To Know Today (January 2, 2018)

Including what to eat before bed for better sleep....

Monday 1 January 2018

mbg Has A Bold Take On New Year's Resolutions. Join Our Movement

Don't you push yourself enough? This January, nourish yourself....

The Turmeric Apple Cider Vinegar Shot You'll Want To Do Every Morning In 2018

You'll be shocked at how quickly you feel better....

This One Question Can Set You Up For Your Greenest Year Yet

Together, let's make 2018 the year that the climate discourse shifted....

Spiritual Leaders On How They're Welcoming The New Year With Ritual

Need help identifying your 2018 intentions? Here's how the pros are doing it....

This 3-Day Gut Reset Will Make You Feel Amazing Again, ASAP

Kiss excess weight and bloat goodbye....

The Way You're Stretching Might Be Increasing Pain. Here's How To Fix It

Plus, how to actually get more flexible....

If You're Going To Buy One Self-Help Book This Year, Make It This One

It won't just change your year—it'll change your life....

Want To Go Green In 2018? Start With These 3 Easy Beauty Swaps

It's never been easier....

4 Ways To Make Your Dreams Come True, According To A New York Times Beauty Writer Turned Successful Entrepreneur

She's a true Renaissance woman....

I'm A 'Vaginapractor' — Here's What That Really Means

I work with women from all over the world who are ready to learn about their own body....

The Complete Zodiac Guide To 2018. What's In The Stars For You?

Learn what 2018 has in store for finances, love, and self-compassion....

How To Harness The Transformative Energy Of Tonight's Supermoon

Everything you need to know about tonight's rare lunar event....

A Sleep Doctor's No. 1 Tip For Great Rest Every Night

This will help your body establish a daily rhythm....

Your Weekly Horoscope Is Here. What's In The Stars For You?

All hands on deck for Saturday....