Wednesday 31 October 2018
Candy Is Cool & All, But Here Are A Few More Creative Ways To Get Your Tricks & Treats
Including a recipe that'll scare everyone you know.
For Tara Stiles Of Strala, Minimalism Is The Secret To Financial Wellness
These money mantras keep her grounded and stress-free, no matter how much is in her wallet.
How To Recover From A Sugar Hangover In 3 Easy Steps
How to recover from a sugar hangover in three easy steps, including adding cinnamon to your coffee and going on a nice walk.
How I Learned To Be A Mother Without Children
What I learned when the prospect of childbirth was briefly taken from me.
Have An Insecure Attachment Style? Here's How To Combat It
People who are avoidant or anxious in their relationships tend to run into mental health problems. But it doesn't have to be that way.
5 Things You Need To Know Today (October 31, 2018)
We may be the last generation to save wildlife, there may be a new protocol for C-sections, and grief could increase inflammation.
Tuesday 30 October 2018
This Vegan Broccoli-Cheddar Soup Is The Ultimate Healthy Comfort Food
Plus, it utilizes pantry staples.
Some Of The World's Biggest Companies Commit To Eliminating Single-Use Plastic By 2025
And the government is on board.
Shefali Tsabary, Ph.D., On Spirituality, Ego & What To Do When Our Kids Are Unkind
In this episode of the mindbodygreen podcast, Colleen sits down to talk to Dr. Shefali Tsabary, a clinical psychologist and parenting expert.
The Four Words That Are Even More Powerful Than "I Love You"
This is the one little phrase that can actually turn words into actions.
Make This Antibacterial Oil Your Best Friend This Cold Season
Bonus: You can use it as a home cleaner and shampoo booster, too.
Here's How Long Your HIIT Intervals Should Be, According To Research
All you need to do is tailor your plan.
5 Things You Need To Know Today (October 30, 2018)
Air quality in India could reach severe lows this season, and 250 of the world's largest brands are committed to ending plastic pollution.
The Fertility Treatment Couples Are Using To Stop Cancer
Read more to learn about preventing inheritable cancers with IVF.
Monday 29 October 2018
Don't Throw Away Your Squash Seeds — Make This Mouthwatering Granola Instead
The environment (and your pockets) will thank you.
A Legendary Environmentalist Says That This Species Is The Key To Human Survival
Here's what you can do to help.
Confused By Healthy & Unhealthy Fats? Here Are 6 Rules To Live By
Simple rules to live by when it comes to telling good fats from bad, including avoiding omega-6 vegetable oils and understanding saturated and unsaturated fats.
5 Things You Need To Know Today (October 29, 2018)
A new enzyme technology can turn sugar into fiber, a few drinks could alter the way memories are formed, and apparently 20 seconds is the sweet spot for interval training.
This Might Be The Real Reason So Many People Stay In Unhappy Relationships
Some people are very nice to each other...maybe TOO nice.
You Just Need 3 Ingredients To Make This Golden-Milk French Toast
The weekend brunch staple can make us feel like crawling right back into bed, but a simple makeover with golden-milk totally changes that. We took a bottle of REBBL’s Turmeric Golden-Milk elixir, which is thoughtfully crafted with black pepper to up the bioavailability of curcumin and created a whole new breakfast classic.
Sunday 28 October 2018
This Unusual Type Of Milk Could Help Heal Your Gut & Make Your Skin Glow
Bet you haven't tried it yet!
The One Type Of Fat That's Best For Beating Winter SAD & Fighting Inflammation
It has a host of other health benefits as well.
Can A Day of Extreme Self-Care Really Reset Your Mood & Nervous System?
A full day of self-care: Can it really reset your mood and nervous system?
This Might Be Why You're Struggling To Stay Away From Sweets
Hint: It has to do with your bedtime...
Saturday 27 October 2018
What Everyone Gets Wrong About How Protein Affects Blood Sugar Balance
And exactly what you should do about it.
I Did An Elimination Diet To Heal My Skin. Here's What It Was REALLY Like
Can an elimination diet heal your skin? These are the benefits one woman got from eliminating dairy, gluten, and other common inflammatory foods.
The 6 Books This Clinical Psychologist Has All Her Students Read To Understand The Human Spirit
A crash course on understanding this strange human species.
5 Money Myths You Probably Believe (But That Secretly Harm Your Finances)
"We learn how to make money and how to spend it, but we usually don’t learn how to manage it."
The Surprising Benefits Of Talking About Sex With Your Friends
It can literally transform your sex life, says science.
Friday 26 October 2018
This Turmeric Cocktail Will Make Your Skin Glow & It's Pure Fall Magic
Meet your new seasonal favorite.
Your Complete Guide To Having The Healthiest Digestion Ever
A complete guide to digestion, the microbiome, and what can go wrong with your gut health.
5 Universal Tips To Help Anyone Become A Minimalist
Learn how a professional declutterer keeps her space feeling minimalist.
Trailblazing Ballerina Misty Copeland On Using Food As Fuel & Meditating On The Move
"Being different is so much more special than trying to be someone else."
4 Things You Need To Know Today (October 25, 2018)
An island in the Hawaiian archipelago disappeared and stress could be hurting your memory.
Stress May Be Literally Shrinking Your Brain — Here's What You Need To Know
We all get stressed, but here's a new reason to cut it out of your life.
How One SoCal Family Makes Wellness A Daily Habit
This West Coast Family Has Some Awesome Wellness Nonnegotiables
Thursday 25 October 2018
3 Family-Friendly Dinners Your Kids Can Help You Make Tonight
Cozy nights in call for this wholesome dinner!
You’re Taking Turmeric. But Are You Taking Enough?
How much do you really know about turmeric? How much turmeric do you need to be taking to get it's anti-inflammatory and antioxidant benefits.
7 Science-Backed Things You Can Do To Reduce Your Risk Of Breast Cancer
Science-backed ways to prevent breast cancer.
Um, Avocado Butter Exists & You're Going To Be Addicted To It
Nutritional therapy practitioner Noelle Tarr and paleo diet expert Stefani Ruper share why they love avocado butter in their four-week food and fitness plan cookbook, Coconuts & Kettlebells.
This Scandi Home's Rugs Serve A Surprising Stress-Busting Purpose
Snag some tips to recreate the look.
The Mental Health Implications Of Denying Someone's Gender
Queer erasure can put people's lives at risk.
We Found Your New Favorite Calming Tea — And It Might Help With Bloating Too
You can take it as a capsule too.
7 Things You Need To Know Today (October 25, 2018)
Microplastics are found in human waste, deaths from opioid overdose are leveling off, and 10 minutes of walking can improve learning.
Antibiotics & Gut Health — How You Can Help Your Body Recover
New research finds that our gut partially recovers naturally from antibiotic use, but a little extra TLC goes a long way.
The Surprising Benefits Of Barely Exercising (But Still Exercising)
Just a casual 10-minute bike ride can work wonders.
Wednesday 24 October 2018
These 5 Signs Mean Your Probiotic Is Actually Working
Not all probiotics are created equal, but here's how to tell the one you're using is doing its job.
This 2-Minute Dance Routine Can Majorly Decrease Stress (No Coordination Required)
Up, right, back, left—repeat!
Everyone Is Drinking Celery Juice — But Is It Healthy? We Dive Into The Science Behind The Trend
Apparently, it's supposed to help with bloat, inflammation, and general gut health.
I Had Zero Risk Factors — And I Still Got Breast Cancer
I Had Zero Risk Factors — And I Still Got Breast Cancer
5 Things You Need To Know Today (October 24, 2018)
Breathing through your nose helps your memory, our microbiome at age 2 could predict obesity, and wearing hearing aids may slow cognitive decline.
The Lifesaving Reason You Should Be Eating Organic Foods
A new study suggests that eating organic could lower your risk of developing cancer.
The Surprising Activity That May Improve Your Mental Health
This is a good one to add to your self-care tool kit.
Tuesday 23 October 2018
Looking For A New Gifting Tradition This Year? Here Are 3 Amazing Ideas
Explore mindful gift-giving traditions this holiday season.
This Genius New App Is Basically Google Maps For Drinking Water
Never begrudgingly settle for a plastic water bottle again.
This One-Step Paleo Bread Has LA Foodies Obsessed — And We Snagged The Secret Recipe
It's gluten-free, protein-packed, and shockingly delicious.
Adam Gazzaley, M.D., Ph.D., On Anxiety, Multitasking & Video Games As Medicine
In this episode of the mindbodygreen Podcast, Jason sits down with Adam Gazzaley, Ph.D., a neuroscientist, neurologist, and author or the book The Distracted Mind.
3 Creative Ways To Overcome Your Phone Addiction—And 3 Apps That Can Help
Smartphone apps for putting down your smartphone? Yes!
If You Haven't Done This Important Thing Today, You'll Want To Do It Now
Think you're too busy for a break? Think again.
6 Things You Need To Know Today (October 23, 2018)
Wellness news you need to know today, including climate change and the Everglades, immunotherapy for breast cancer, and the health effects of e-cigarettes.
Monday 22 October 2018
Have You Heard Of Gastroparesis? It Could Explain Your Bloating, Nausea & Pain
Gastroparesis: Here's what you need to know about natural treatment options, including diets and supplements.
Are To-Go Containers Always Bad For The Environment? We Did Some Investigating
Remember this the next time you get takeout.
I Stopped Wearing Makeup To Work For A Year. Here's What Happened
After combating acne with harsh skin products and heavy makeup—I finally listened to my skin and here's what happened.
Weekly Horoscope: A Full Moon Coming Our Way & It's Officially Scorpio Season
We also have a major day for love on deck.
7 Things You Need To Know Today (October 22, 2018)
Veterinarians are experiencing high levels of moral distress in the workplace, we may be able to detect cancer earlier, and exercise could improve symptoms of depression.
Sunday 21 October 2018
I Started Eating For My Metabolism & My Body Changed In A Bunch Of Unexpected Ways
Personalized metabolism diet benefits, including decreased bloat, effortless weight management, and more energy.
This Warming Body Oil Will Get Even Sensitive Skin Through The Cold Months
The winter season brings us cooler days and drier skin. Stay warm with DIY body oils—think of it as an early present that just keeps giving.
This Is The Hottest Commodity Between New Parents (No, It's Not Sex)
Most new parents will face this tension in the early years.
Don't Fall For These 5 Common Myths About Highly Sensitive People
Myth #1: Sensitive people are weak or fragile.
Saturday 20 October 2018
Ever Go Through Stages When You're Hungry ALL The Time? Here's Exactly What To Do
What to do when you're hungry all the time, including eating more fat, nuts, and protein.
The Simple 3-Step Regimen That Finally Unclogged My Pores
Hint: It's all-natural, and you may already have these ingredients.
This Might Be The Secret To Raising A Child Who Isn't Materialistic
Teach them this one simple habit.
Psst...This Blood-Sugar-Balancing Ingredient Might Also Soothe Bloating & Painful Periods
Hard to pronounce, easy to get on board with.
Let The Sunshine In For This Scientifically Hygienic Reason
and what you can do to purify your space.
Friday 19 October 2018
EGOT Winner John Legend On How Life's Changed Since Becoming A Dad & How He Wants To Change The World
John Legend opens up on the mbg podcast.
What Is Eustress? Yes, Positive Stress Is A Thing
This word will change the way you think about stress.
Natural Diuretics: Your New Go-To Remedy For Bloat & PMS
Natural Diuretics: Foods, Supplements & Herbs
6 Things You Need To Know Today (October 19, 2018)
Drinking more coffee could help with rosacea, how diet can improve bone strength, and a new vaccine could lower triple-negative breast cancer rates.
This Popular Clothing Brand Is Switching Over To Recycled Plastics. Here's What It Means For Your Closet
It's a step in the right direction, but we still have a long way to go.
This Diet Is Even More Important Than Exercise For Your Bone Health
New research finds that diet is a major factor in bone strength.
How Our Obsession With Making The 'Right' Decision Can Backfire On Us
You're just making it harder on yourself.
Thursday 18 October 2018
How Your Home Can Be A Force Of Support After A Breakup Or Divorce
"Create a home that allows you to be compassionate with yourself."
Don't Make This Mistake When You Buy CBD Oil
The super-common mistake people are making when they buy CBD oil.
A Daily Routine To Strengthen Your Vagus Nerve & Calm Anxiety
Splash some cool water, laugh, or stretch, breathe and meditate — experience a blissful mind and youthful body
7 Things You Need To Know Today (October 18, 2018)
Canada legalizes cannabis, scientists develop a self-lubricating condom, and there may be a solution to hearing loss.
He's Just Not That Into You. So Why Is He Still With You?
The science behind asymmetrically committed relationships.
Do We Even Know What The Word 'Happiness' Means Anymore?
Happiness's philosophical history has nothing to do with exuberance.
Wednesday 17 October 2018
Essential Herbs For Autumn Wellness
Ayurvedic teachings remind us to shift our diets with the changing seasons; here are some immune-boosting roots and mushrooms to try this fall.
Produce Going Bad? This Celebrity Cookbook Author Has 7 Tricks To Save It
From Julia Turshen, author of Now & Again.
How Gratitude & Humility Helped This Serial Wellness Entrepreneur Overcome 2 Financial Traumas
"Your money is not your identity. Your house is not your identity. You are your identity."
The Magnesium-Weight Loss Connection You Need To Know About
How magnesium can help you maintain a healthy weight, including its effects on blood sugar balance and the stress response.
How Meal Kits Are Working To Cut Back On Plastic
There's some seriously out-of-the-box thinking going on in the market.
I Love Being A Personal Trainer — But The Path To Get Here Was NOT Easy
How I went from an insecure, overweight teenager to opening my own studio.
5 Things You Need To Know Today (October 17, 2018)
Loneliness could be related to addiction and depression, climate change may resurface historical diseases, and the ketogenic diet could improve cognitive functioning.
Tuesday 16 October 2018
4 Things You Need To Know Today (October 16, 2018)
The first-ever island powered exclusively by renewable energy, why climate change is making our world less beautiful, and how your genes could be influencing your skin more than you think.
This 2-Ingredient Energy Drink Uses Pantry Staples To Basically Turn You Into Superwoman
You probably have everything on hand to make it right now.
A 5-Minute Breathing Exercise To Keep You Grounded Through Fall
Excerpted from a brand-new book by two of mbg's editors!
Taryn Toomey, Founder Of The Class, On Mindful Movement, Running A Brand With Intention & Giving Pain A Purpose
"Moving on the beat, in unison, in tandem, it's powerful."
Wellness Moms Weigh In With Their No. 1 Piece Of Advice For Meghan Markle
With Meghan Markle's first pregnancy around the corner, we are anxiously awaiting her top tips.
Meet The Most Controversial (And The Most Effective) Therapy For Your Neck, Jaw & Back Pain
Dry needling: everything you need to know about its benefits, risks, and why it's different from acupuncture.
New Guidelines Call For Pediatricians To Support Transgender & Non-Binary Kids
This is a huge step forward.
How To Regain Your Sanity After You've Been Gaslighted
You need to cut off all communication with the gaslight, STAT.
Monday 15 October 2018
The Chef At The World's Best Restaurant Wants You To Add This Gut-Healing Superfood To All Of Your Meals
It's the secret to mega flavor.
Homocysteine: What Is It & What Levels Are Normal?
As a functional medicine practitioner, it's my job to uncover the root causes of why you're feeling less than 100 percent. By running labs, I'm able to determine the underlying dysfunctions that might be contributing to ongoing health problems and make a plan based on those results. Then, I work with my patients to naturally restore their body to a state of optimal wellness.
I've Been A Love Coach For Nearly Two Decades. These Are The 3 Biggest Mistakes Couples Keep Making
Mistake No. 1: Expecting your partner to be your source of joy.
6 Things You Need To Know Today (October 15, 2018)
Research finds that dairy consumption could lower risk of type 2 diabetes, unhealthy eating habits during pregnancy could affect the next generation, and our reactions to allergies are a necessary process for our survival.
Weekly Horoscope: A Busy Week Leads Into A Creativity-Packed Weekend
After an industrious and emotional week, we'll all get a restorative time-out as the moon spends the entire weekend in Pisces.
Sunday 14 October 2018
This Granola Goes With That: The Ultimate Guide To A Fast And Flawless Breakfast Pairing
Granola This, Granola That. Check Out This Guide For A Fast and Flawless Breakfast Pairing.
THIS Is The Secret To Making Trader Joe's Famous Cauliflower Gnocchi Taste Way Better
It's a simple tweak but it makes a huge difference.
Flaxseed Oil: This Anti-Inflammatory Oil Is Great For Blood Sugar & Skin Health
Olive oil, coconut oil, grapeseed oil, peanut oil, avocado oil, canola oil—the list of all the different types and forms of oil goes on and on and on (and on!). Admittedly, sometimes it can feel overwhelming to separate the healthy fats and oils from the unhealthy ones so that you can make the best choice for your health. With so many options in front of you, where do you even start?
Here's What Happened When I Planned My Workdays Around The Phases Of The Moon
It’s like having a boss up in the cosmos.
How Toxic Personalities In Your Family Tree Can Affect Your Future Relationships
Are your ancestors haunting you?
Saturday 13 October 2018
Jackfruit Is Everyone's Favorite Vegan Meat Replacement — But Is It Healthy?
All the deets on the trendy food.
The Process That Causes Allergic Reactions May Be Critical For Our Survival
New research finds that the same cells involved in allergic reactions are critical for our survival.
Couples Who Do THIS Together Have A Better Sex Life, Study Shows
To all the couples who spend all their weekends on the couch: this one's for you.
Friday 12 October 2018
Why You Should Run Whenever You Travel—And How To Do It
For the past eight years since I finished college, I’ve been living my dream as a professional runner. I’m based in Minneapolis, and one of the best parts of the job is traveling to new cities to compete, which happens at least two to three times each month throughout the spring and summer. Last month alone, I had four trips.
This Company Is Changing How We Choose What To Drink—And We’re Here For It
Candy-colored sports drinks, meal-replacement shakes, and shot-sized concoctions promising hours of energy are so old school by now. These days, we can walk into any major supermarket and walk out with a gut-healing kombucha, a plant-based protein drink, and an antioxidant-loaded golden-milk. We can order a CBD latte at corner cafés and buy fizzy dissolvable collagen tablets from beauty counters. Adaptogen-infused cold brew, anyone? You get the picture.
Probiotics: The Complete Guide You've Been Waiting For
Your complete guide to probiotics, from a gut health doctor.
I Tried To Do A Self-Care Ritual For 100 Nights Straight. Here's How It Went Down
I'll never think of "self-care" the same way.
This Is The Real Reason You're So Indecisive — And How To Break The Cycle
Sometimes too many choices is NOT a good thing.
The Anxiety-Reducing Supplement You're Probably Already Taking
The truth about omega-3 supplements—they could reduce anxiety.
5 Things You Need To Know Today (October 12, 2018)
Why Every City Needs A Sky Garden, How Anti-Inflammatory Diets Reduce Anxiety & Why It Makes Sense You Remember Faces
Thursday 11 October 2018
Just Looking At This Maximalist Home Will Make You Feel Like You're On Vacation
Judy Aldridge's Dallas home is a beautiful hodgepodge of bygone eras and cultures. The interior designer has filled the space with antiques, upcycled pieces, and ancient art so that every time you look around there is a fabulous new detail waiting to be uncovered. Here are her top tips for crafting your own exotic, enriching sanctuary at home.
Have You Heard Of Reverse Fasting? It's Better For Your Blood Sugar Than Skipping Breakfast
As an integrative medicine doctor, I've researched a lot of different wellness trends, nutrition plans, and complementary and alternative therapies. And lately, there's one that's been front of mind. I want to introduce you to a diet that is made for super-busy people who still want to stay in shape and maintain a healthy weight, prevent disease, and have optimal energy all day long. It's called the sun cycle diet.
How To Make The Best Turmeric Tea To Fight Inflammation All Day Long
It's super easy and incredibly potent.
3 Self-Care Rituals for a Stronger-Than-Ever Immune System
Because who doesn't want to avoid getting sick this winter?
This Is How People Judge Good From Bad, According To Science
What's more important: the agent, the deed, or the consequences?
A Guide To Speaking Up For Yourself — Thoughtfully & Effectively
In a way that's both mindful AND effective.
The Surprising Link Between Climate Change & Mental Health
New research finds that hotter temps negatively affect our moods.
A New Tool May Be Able To Tell Us Exactly What's In Our Food
New AI software tells us what ingredients are in our food and offers recipes
This Might Be Our Most Powerful Tool For Better Blood Sugar Balance
Diabetes and pre-diabetes are some of the most pressing health issues facing the world today. They are dangerous, progressive diseases that are extremely expensive to treat. They are also intricately related to diet and lifestyle factors, like the consumption of added sugars and lack of regular exercise. In other words: We're hard-pressed to find effective treatments for diabetes that are more effective and less expensive than the ones we're currently working with.
5 Things You Need To Know Today (October 11, 2018)
Including the news that Thrive Market launched a wine category.
Wednesday 10 October 2018
The Best Pumpkin Spice Snack Of 2018 Is Blood Sugar Balancing & Protein-Packed—And I Can't Stop Eating It
It's packed with protein and healthy fats and I can't stop eating it.
How To Give Your Home An Energetic Makeover This Fall, According To Feng Shui
Happy harvest, happy home.
Hugging Might Be The Key To Ending Arguments, Says Science
Never underestimate the power of personal touch.
4 Things You Need To Know Today (October 10, 2018)
Researchers at Facebook's Artificial Intelligence Research (FAIR) group have developed an algorithm that can scan images of food and tell you the ingredients that went into it. "Sometimes there's ingredients you can see but there's also ingredients you can't always see, like sugar and salt and things like that," the head of the lab explained. "So they train it [the AI] with pairs of images and recipes. But then when they test it they just give the image and it generates a recipe." No word yet on how the algorithm would work with foods that appear unhealthy but are remade with healthier ingredients. (Forbes)
We've Tested All The Crazy Self-Care Trends — But Here Are Our Faves
Forget trends—jade rollers and gua sha boards are here to stay. These are the best facial tools, hands down.
Transitioning To Silicone-Free Hair Products? Read This First
Cleaner, greener hair products that actually work are hard to find. We put them all to the test and these were the best ones.
5 Beauty Brands That You'll Never Feel Guilty About Splurging On
Because voting with your dollar is a powerful gesture.
5 Game-Changing Beauty Brands To Look Out For
Welcome to mbg's first annual beauty awards! These 5 flaw-positive brands are changing the dialogue, talking about "flaws" like fine lines, gray hairs, and acne differently.
The 5 Best Gender-Neutral Beauty Buys Of 2018
These skin care products are the best gender-neutral buys of 2018.
Natural Beauty On A Budget? These 5 Products Are For You
Because sometimes you need the job done well, quickly, and inexpensively.
The Best Nontoxic Makeup Of 2018
Nontoxic makeup has come a long way. These are the best brands you can buy in 2018.
The Beauty Trend You're Going To See Everywhere In 2019
Healthy hybrids are a new type of natural skin care. These are the best products, hands down.
Did Your Favorites Make The Cut? Check Out The First-Ever mbg Beauty Awards
Welcome to mbg's inaugural beauty awards!
Tuesday 9 October 2018
Gisele Bündchen Opens Up About Her Anxiety, Her Relationship & The Secret To Finding Purpose & Meaning In Life
Our newest Collective member opens up with founder Jason Wachob.
The Latest UN Report Is Terrifying. Here's How We Can Use It As A Force For Good
We have only 12 years to reverse climate change, according to the U.N.
I Ditched Coffee For This Caffeine-Free Energizing Herb & It Totally Changed My Life
Now it's my new morning staple.
5 Things Everyone Gets Wrong About Using CBD For Inflammation, Gut Health & Anxiety
Myths about CBD oil that YOU should know about.
Yoga Can Seriously Work Wonders On Prison Inmates' Mental Health, Study Finds
This is proof of how miraculous and game-changing yoga can be for its practitioners.
This Is The Simplest Way To Get The Anti-Inflammatory Perks Of The Mediterranean Diet
Without chugging your weight in olive oil.
5 Things You Need To Know Today (October 9, 2018)
The Natural Resources Defense Council presented the FDA with a petition stating that seven artificial flavors (think mint flavoring in gum) caused cancer when given in higher doses to animals. The FDA says that the synthetic substances do not present a risk to consumers, due to low concentrations, but thanks to federal law, manufacturers must remove and replace ingredients within 24 months. (NPR)
This Pumpkin Spice Muffin Recipe Has An Adaptogenic Twist
The ultimate recipe for a Pumpkin Spice Muffin that's both healthy and yummy!
The Biggest Mistake Parents Make When Talking To Their Kids About Sex
Forget about having "The Talk." Instead, just talk.
Monday 8 October 2018
Why We All Need To Be Way More Mindful About Online Shopping—And What Would Happen If We Did
Are you an online shopper? Here's what you need to know about the impact of online shopping on the environment.
Make This Self-Hand Massage Your One-Minute Daily Ritual
Follow this instructional video to give yourself a calming massage.
Having Trouble Sleeping? Can't Stay Asleep? These 10 MD-Approved Tips Are Actually Proven To Work
Never lose another night of shut-eye to tossing and turning again.
This Mind-Body Technique Is France's Best-Kept Secret For Reducing Stress
You heard it here first: This is the latest mind-body practice that can help manage your stress.
Hydrate & Soothe This Season With A DIY Hair Mask
Check out how to make all natural homemade pumpkin hair masks for your hair needs this season.
This Simple Shift Will Immediately Spark Intimacy In Your Conversations
What kinds of questions are you asking?
You Can Apparently Tell A Lot About A Person's Sexual Lifestyle Based On Their Personality
Guess which personality type tends to have the most sex.
5 Things You Need To Know Today (October 8, 2018)
New studies find that flu season lasts longer in cities where people live in close proximity, a baby aspirin a day could lower your risk of ovarian cancer, and wind energy could potentially warm the climate over time.
7 Ways To Embrace Tonight's New Moon In Libra
The new moon in Libra could mark one of 2018's best days for balancing our partnerships.
Weekly Horoscope: How To Deal With Monday's New Moon & Beyond
Ready to see the world through rose-colored glasses?
Sunday 7 October 2018
Chrissy Teigen Created The Fall Salad Of Our Dreams, And We Snagged The Recipe
Of course it's the perfect mix of decadent and healthy.
Having Trouble Making A Decision? It Might Be Time For A Nap
New research suggests that short naps can help us process subconscious information, improving our ability to process and react to information.
What "Give-Up-Itis" Is — And Why It Can Be So Dangerous
Losing hope may be able to make the brain malfunction—with lethal results.
Saturday 6 October 2018
NR (Nicotinamide Riboside): A Complete Guide To The Supplement For Mitochondrial Health + Longevity
Did you know that NR is a type of B vitamin?
I Experienced Trauma — Here Are The Wellness Practices I Rely On To Cope
A yoga teacher reflects on her childhood sexual assault, and what's worked for her.
The Biggest Mistake We Make When Trying To Practice Mindfulness
If mindfulness exercises feel bad to you, this might be why.
How To Use Ayurveda To Balance Your Hormones In A Way You Can Actually Stick To
The secret is in your dosha.
NR (Nicotinamide Riboside): A Complete Guide To The Supplement For Mitochondrial Health + Longevity
Did you know that NR is a type of B vitamin?
Friday 5 October 2018
Pregnant Women Need Twice As Much Of This Nutrient—Why Didn’t I Know About This?
Read on to learn more about this key nutrient and why you need it.
The Realities of Being A Mom That No One Talks About
Becoming a new mom is exciting, but these are the realities no one talks about.
These CBD Cookie Dough Truffles Are The Anxiety-Busting Snack Of Your Dreams
They're crazy easy to make.
Bovine Collagen: Everything You Need To Know About The Gut-Healing, Skin-Clearing Protein
Here's what the science says.
The Health Impacts Of Sexual Harassment & Assault Are Long-Lasting, According To New Research
New research finds that women with a history of sexual violence are more likely to have poor mental and physical health.
5 Things You Need To Know Today (October 5, 2018)
Even a little bit of booze might increase your risk of death, new research finds that sexual violence puts women at a greater risk for mental and physical health issues, and the answer to our bee crisis is...mushrooms?
It's Time To Ditch This Home Cleaning Staple For The Sake Of The Planet
For your next matcha latte spill.
Forskolin: This Little-Known Herb Might Be The Key To Lasting Weight Loss & Cortisol Control
Is this the secret to being calmer and hitting your happy weight?
Magnesium Glycinate: The Form Of Magnesium That Will Really Help With Anxiety & Sleep
Are you taking the right form of magnesium?
11 Ways To Create Spaces That Facilitate Moments Of Meaning
For a more spiritual space, draw from the five elements.
Most Introverts Apparently Want To Be Extroverts
Why do we make it so hard for introverts to love themselves?
Thursday 4 October 2018
5 Clean Beauty Secrets For Revealing Glowing Skin
These are 5 easy beauty hacks for transforming your routine.
The Starter Essentials You Need To Create An All-Natural Nursery
These Mindful Nursery Picks Are Safe, Sustainable, and Very, Very Cute
Well Read: The 5 Books You Won't Be Able To Put Down This October
From CBD to the Vanderbilts, get ready to read this month.
Do You Bruise Easily? Here's What Your Body Is Trying To Tell You
There are a variety of reasons you might be bruising more easily than your workout BFF.
How Much Do We Slow Down With Age? Not As Much As We Might Think
Use this calculator to find out how fast you'll run at age 80.
5 Things You Need To Know Today (October 4, 2018)
A new study suggests that processed meats like bacon, sausage, and ham could increase the risk of breast cancer.
Do You Really Need That Antibiotic? What To Know This Flu Season
Do You Really Need That Antibiotic? What To Know This Flu Season
Why Do Victims Of Gaslighting Stay In The Relationship?
It's not as simple as just walking out the door.
Wednesday 3 October 2018
Manuka Honey Oil Pulling + 9 Other Amazing Ways To Use The Superfood
The Ultimate Guide to Boosting Your Health With Manuka Honey
This Functional Medicine Doctor Has A Genius Policy For Talking $$ With Your Partner
"Don’t mistake financial literacy for greed."
Is FOMO Keeping Your Kids Awake? Here's What To Do
We need to teach our children that the grass isn't always greener across the screen.
There Are Two Kinds Of Kindness, And They Affect Your Brain Differently
Science shows giving “just because” has its own reward.
6 Things You Need To Know Today (October 3, 2018)
Exactly how much water you need to drink to avoid UTIs.
How To Make People Fall In Love With You, In Three Simple Steps (They're Not What You Think)
Step one: Mimic the trees.
Tuesday 2 October 2018
This Eco-Friendly Brand Just Made It So Easy To Get $$ For Your Old Clothes
Who's ready for a closet purge?
A Toxicologist Explains How Often You Really Need To Be Cleaning Your Home
An answer to the age-old question: How often do I really need to dust?
5 Things You Need To Know Today (October 2, 2018)
Including the sunglasses you need for your next digital detox.
Are You The Toxic Person In Your Life?
Here are 10 common ways we're unconsciously hurting those around us.
Monday 1 October 2018
Yes, There's A Healthy Way To Disengage From A Conflict With Your Partner
Sometimes the loving thing to do is just walk away.
5 Things You Need To Know Today (October 1, 2018)
Including the new system that makes it easier to detect lead in water.
I'm Finally Convinced That Inflammation Is At The Root Of My Anxiety. Here's What I'm Doing About It
All of the practices you need—plus, the mantra that's changed my life.
Weekly Horoscope: Friday's Retrograde Is Coming To Shake Up Your Relationship
Check out what the AstroTwins are calling a "romantic revolution."
Shauna Harrison's Taking Our 10-Day Fitness Challenge. Here's How It's Going
Have you challenged yourself today?
Monthly Horoscope: Your Complete Astrological Forecast For October
Cooperation or conflict? Your October monthly horoscope arrives with a heaping helping of both.
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