Tuesday 31 October 2017

Food Might Be The Easiest — And Most Important — Way To Make A Huge Difference In The World. Here's How

Author Julia Turshen and activist Linsey Laidlaw weigh in....

5 Women On How They Really Feel About Ghosting

"A few days later I read the poem by Rupi Kaur that says 'the way they leave tells you everything' and truer words have never been spoken."...

It's Official: These Are The Best Healthy Halloween Recipes On The Internet

No tricks: These treats are insanely healthy—and delicious!...

Your 5-Day Yoga Nidra Rest 'Cleanse' Is Here

Feeling burned out? This is for you....

The Sakara Life Founders Share The Secret To Looking Good, Feeling Great & Building A Mission-Driven Company

Their food philosophy is BANANAS....

Fat Will Help You Get In The Best Shape Of Your Life: Here's How

Because the concept of "fat" is pretty misunderstood....

Is Couples Therapy The New Wellness Essential?

It might be time to incorporate a pillar into your wellness routine....

The Fashion Industry's Argument For Sustainable Luxury

Higher-end brands are prioritizing sustainability in impressive new ways. This woman is one of the reasons why....

3 Exotic Superfoods Are About To Be EVERYWHERE. Here's What You Need To Know

These foods are crazy healthy and worthy of a lot of extra attention....

Your Gut Health Determines How You'll Respond To Trauma

The microbiome-PTSD connection you should know about....

The Tiny Workout Tweak That Will Make You Way Happier & Less Stressed, According To Science

It doesn't get much easier than this....

6 Things You Need To Know Today (October 31, 2017)

All the wellness news you need to know today, including how Elon Musk's brother is shaping the future of food, the surprising new health benefit of breastfeeding, and Sephora's genius new body-positive campaign....

Meet The Mayor Of Kauai: An Ex NFL Player, Sustainability Icon, & Master Collaborator

Professional football player turned politician with a sustainable agenda Bernard Carvalho epitomizes the principles of You.We.All....

This No-Oatmeal Is The Perfect Grain-Free Cozy Breakfast

The best way to start a winter morning....

7 Lung-Opening Yoga Poses To Help You Embrace Fall

Get ready to breathe a whole lot deeper....

You Heard It Here First: Your Mitochondria Are Just As Important To Your Health As Your Microbiome. Here's Exactly How To Optimize Them

Exactly what to eat, supplement with, and do, from one of the world's best functional medicine doctors....

The Habit You Never Knew Was Causing Insomnia & Anxiety

We guarantee you haven't considered this....

Sniff Anxiety Away With These New & Improved Smelling Salts

No longer reserved for the faint or ill....

8 Real Women Share Their First Experiences With Reiki

They are truly across the board....

This Week Is All About Love & Fantasy. Here's Your Horoscope

Between Saturday's full moon and Mercury shifting positions on Sunday, we could be in for quite a week....

8 Things You Need To Know Today (October 30, 2017)

All the wellness news you need to know today, including Monsanto's new weed killer, a woman who was lost at sea, and the future of health care....

Friday 27 October 2017

The Opioid Epidemic Is Now A Public Health Emergency: Here's What That Really Means

Is this really good news for the war against opioids?...

Exactly What To Journal About This Fall To Nurture Your Creative Spirit

Plus, how to pick out the perfect notebook and writing instruments....

Science Proves Moms Can Actually Feel Their Kids' Feelings

Add it to the list of "mom superpowers."...

Finally: The Science Behind Why You Can't Stop Reaching For Those Doughnuts

It's not you, it's the doughnuts....

This 'Bad' Habit Actually Means You're Smarter & More Creative Than Your Peers

Even though it's often perceived as the opposite....

How To Actually Become A Morning Workout Person, According To Science

As it turns out, cortisol can actually be extremely helpful....

6 Things You Need To Know Today (October 27, 2017)

All the wellness news you need to know today, including why we crave pasta, the happiest city in the United States, and how your nightly glass of wine is helping or hurting your health....

No Time To Meditate? These Resources Make It Possible Anytime, Anywhere

These on-the-go meditation tools will help you stick to your practice on even the craziest days....

If You're Going To Buy One Cookbook This Fall, Make It This One

Plus, we're sharing our favorite recipes from it....

12 Priceless Life Lessons I Learned From My High School Track Coach

If you put in the training, and you put in the hours, you will get better....

How To Make Halloween The Greenest Holiday Of The Year

Step 1: Step away from the costume superstore....

Thursday 26 October 2017

Why Are People So Grossed Out When Older Children Breastfeed?

It's called late breastfeeding, and it's a topic of debate....

The Sneaky Way You’re Sabotaging Your Clean Life (And How To Fix It)

Are you really living as cleanly as you think?...

5 Things You Need To Know Today (October 26, 2017)

All the wellness news you need to know today, including the reality of a broken heart, Einstein's advice for a happy life, and why we need to vote with our dollars, even with donations....

Your Step-By-Step Guide To An Epic At-Home Meditation Space

Plants, crystals, and essential oils—oh my!...

Why This 71-Year-Old Man Living With Cancer Is Cycling Across America

"I've got a lot of responsibility, so I can't stop. There's a bigger purpose."...

The 10 Definitive Rules Of A Hormone-Balancing Diet

Straight from one of the country's best functional medicine doctors....

Is This Crucial Activity Missing From Your Wellness Regimen?

How high should sex be on your to-do list?...

Sea Turtles Need Our Help. Here's An Easy Way Anyone Can Get Involved

Sea turtles have inhabited our Earth for over 100 million years , serving an important role in our marine ecosystems. Within the last 200 years, however, the species population has declined rapidly. To understand what this means for us, imagine driving your car without a muffler to clean the toxic fumes before they're emitted into the atmosphere....

Wednesday 25 October 2017

Past Lives, Soul Mates & Twin Flames: The Spiritual Root Of Your Relationships

What even is a past-life lover? Here, a psychic breaks it all down....

6 Reasons To Refill Your Water Bottle Right Now (Besides Staying Hydrated)

Forty-three percent of adults don't drink enough water throughout the day. Are you one of them?...

Do-Anywhere Grounding Techniques To Fight Stress & Bolster Your Immune System (Because Winter Is Coming)

"I loved my job. I loved to feel physically capable. I loved being a mother. And because I was 'good' at it all, I thought I was supposed to do more of it."...

This Mental Trick Is Scientifically Proven To Reduce Anxiety

It really works....

7 Things You Need To Know Today (October 25, 2017)

All the wellness news you need to know today, including Kelly Clarkson and body positivity, superstorms in NYC, and toxic masculinity....

If You're Not Doing These 4 Things, You're Probably Not Resolving Conflict In A Healthy Way

Just remember: We don't need to change people; we just have to become more tolerant, patient, and respect the fact that everyone's different....

This Daily Checklist Will Help You Live A Little Greener

The perfect fridge decoration....

How To Prevent & Treat Nausea, According To A Functional Medicine Expert

For the next time that all-too-familiar queasiness shows up....

How Getting Injured Helped Me Become My Fittest, Happiest Self

"I woke up collapsed on my bathroom floor at 3 a.m. on a cold March evening. I’ve never felt more alone than in that moment."...

This Super-"Healthy" Food Is Messing With Your Hormones

Here's what to eat instead....

Tuesday 24 October 2017

This Home Cleaner Is Made Entirely Of Plants

This could mean big things for the home cleaning industry....

Do Men And Women Have Different Definitions Of Cheating? This Study Says Yes

They have very different opinions on this one thing....

5 Things Your Poop Can Tell You About Your Health

You can learn a lot!...

An Autoimmune Disease Completely Changed The Way I Eat. Here’s The Food That’s Healing Me

Sometimes a diagnosis is a gift....

6 Things You Need To Know Today (October 24, 2017)

All the wellness news you need to know today, including social media and our egos, climate change's worst nightmare, and an unconventional treatment for pandas....

Can Lasers Be A Safe Part Of A Holistic Skin Care Routine?

Our experts tell all....

Professional Climber Jimmy Chin On Living Out Of His Car, Surviving An Avalanche & Taking Big Risks

You're not going to want to miss this one....

How This Glass House Helps People Overcome Stress & Anxiety

The dreamiest vacation spot....

My Complicated Relationship With Yoga As An Indian-American Millennial

"To ensure that the cultural and historical relevance of yoga stays steady and strong in years to come, I feel a responsibility."...

CBD Is The Best Anti-Inflammatory, Anti-Cancer, Anti-Anxiety Superfood You're Not Eating

Let's separate the myths from the facts....

Monday 23 October 2017

6 Things You Need To Know Today (October 23, 2017)

All the wellness news you need to know, including the "auras" of flowers, how mushrooms can help treat depression, and the debut of a new type of wellness space....

The Secret To Getting A Raise, Increasing Your Creativity & Sharpening Focus

It's really much easier than you think....

Here's How I Got Softer Skin & Stronger Hair Without Powders Or Pills

This holistic chef shares her latest discovery: an omega-rich oil that improves hair growth, skin moisture, and brain function—win....

How Dating Apps Reinforce Ancient Mating Patterns, According To Science

Beware of this the next time you swipe right....

Science Says These 6 Self-Care Rituals Are REALLY Worth Your Time

Self-care rituals backed by science....

Your Weekly Horoscope Is Here: What's In The Stars For You?

Time to double check those passwords....

The Therapeutic Impact Exercise Has On This Common Medical Condition

Just add salt, and you'll be good to go....

Sentimental Items Are The Hardest To Declutter. Here's How To Decide What To Keep

Clutter doesn’t happen overnight....

A Former Congressional Staffer On The Most Effective Way To Mobilize The Government

A former staffer shares three insider tips....

If You're Missing This Key Nutrient, You're Aging Way Faster

Recipes included....

Friday 20 October 2017

Simple Living Inspo: How I Decluttered 500 Things In A Month

30 days is all it takes for a major life upgrade....

Ditch Your Music For A Better Workout? Here's How

Instead of your trusty music playlist, why not try audiobooks on your next trail run? You'll help expand your mind while moving your body....

This Doctor Doesn't Want You To Rely On Him (And He Has A Great Reason Why)

Are you ready to build your own health care super team?...

The 6 Best Ways To Improve Your Digestion (From One Of The World's Best Functional Doctors)

What you're eating only matters if you're digesting it well...

6 Things You Need To Know Today (October 20, 2017)

The top wellness news for today, including what your dog is really trying to tell you, a device that measures blood sugar without finger-pricking, and how marijuana use could be helping with opioid crisis....

The Fall-Themed Yoga Tweak That Curbed My Cravings

It eased my anxiety, too....

Boobs Are Amazing. It's Time We Celebrate Them

Because they are pretty darn amazing....

My Obsession With Running Backfired On Me. Here's How I Got Healthy Again

"I justified losing myself and slipping into this destructive mindset by telling myself I was dedicated and I understood what it took to win."...

This CBD-Infused Lavender Hot Chocolate Might Be The Most Calming Drink On The Planet

Anxiety, be gone....

Step 1: Download This Phone App. Step 2: Change The World

You're one download away from meaningful activism....

Thursday 19 October 2017

Everything You Need To Know About Tonight's Libra New Moon

The cosmos wants you to buy yourself some fresh flowers....

These 5 Key Ingredients Will Soothe Your Dry, Sensitive Skin

Have eczema or dry skin? Look for ingredients like colloidal oatmeal, aloe vera, and coconut oil in your personal care products....

What Do Functional Medicine Doctors Do For Birth Control? We Asked Them To Spill

Not sure where to turn for reliable birth control?...

Feeling Anxious? This Diaphragmatic Breath Routine Will Chill You Out In Less Than 5 Minutes

Release unconscious tension and feel lighter....

Sugar Is Cancer's Favorite Food: Here's Why

Looking for one more reason to say no to sugar?...

5 Things You Need To Know Today (October 19, 2017)

All the wellness news you need to know today, including the importance of dreaming, why #metoo isn't enough, and a new benefit of probiotics....

These Women Just Raised $1M For Their Clean Beauty Company

"Women of color were used to being treated as an afterthought. It's not every day that you're a priority."...

How To Get All The Benefits Of Fasting—Without Actually Having To Do It

Hasta la vista, inflammation....

This Supermodel Moonlights As A Decluttering Master. Here's Her Secret

Molly Sims knows her way around a clutter drawer....

The Healing Power Of #MeToo

Why A Hashtag Isn't A Hollow Gesture...

Wednesday 18 October 2017

Best Nontoxic, Clean-Burning Candles For Cozy Fall Days

Vibes. Nontoxic ones....

5 Reasons To Get Your Microbiome Sequenced

How much do you really know about your gut?...

Leonardo DiCaprio Thinks You Should Eat This For Dinner Tonight

Our favorite celeb environmentalist strikes again....

Are You Getting Enough Prebiotics? Here's How To Know For Sure

Because prebiotic fiber is the foundation of a healthy gut....

My Hormonal Breakouts Are History — Thanks To Evening Primrose Oil

Is evening primrose oil the solution to your cystic acne?...

7 Hacks For Reducing Inflammation: A Doctor Explains

The best supplements and more....

6 Things You Need To Know Today (October 18, 2017)

All the wellness news you need to know today, including a huge development in astronomy, a surge in electric vehicles, and the latest research on postpartum....

How To Adjust Your Skin Care Routine To Deal With Pollution

Is air pollution the new UV?...

The Important Role Exercise Plays In Chronic Fatigue & Fibromyalgia

It's controversial, but it's important to know about....

This Super-Common Breakfast Is Messing With Your Health Goals

Plus, how to make it way better for you....

The 'Me Too' Campaign Is Sweeping Social Media. Here's How To Heal If You've Been There

Nourishing breathing exercises, healing writing exercises, and more....

Tuesday 17 October 2017

Is Intermittent Fasting Bad For Your Hormones? These Are The Pros & Cons

The truth about intermittent fasting and your hormones....

8 Things You Should Never Say To Single Moms

Whether you're a single mom or not, listen up....

Consider This Moon Manifestation Your New Go-To Ritual

Straight from the crystal gurus behind Energy Muse....

More Than Half Of Marriages End Because Of This One Preventable Issue

Don't get married before having this conversation with your partner....

Do You Have Healthy Boundaries? Here's How To Find Out (And How It Affects Your Relationships)

Can you have happy relationships without healthy boundaries?...

6 Things You Need To Know Today (October 17, 2017)

All the wellness news you need to know today, including a new gym concept from WeWork, the latest research on how to raise successful kids, and why float tanks are the new therapy for anxiety....

Tara Stiles Opens Up About Overcoming Assault, Healing From Heartbreak, And Finding Lasting Love

An up-close-and-personal conversation with the founder of Strala Yoga....

Your Step-By-Step Guide To A Truly Sustainable Smoothie

Make your juice green in more ways than one....

7 Pilates Moves For Your Strongest Legs Ever

Just in time for running season....

The One Snack You Should Eat Daily For Thyroid Health (According To A Hormone Doctor)

And it's super delicious....

Monday 16 October 2017

How Much Booze Do You Have To Drink To Mess With Your Hormones?

Is your glass-a-day habit helping or hurting you?...

The Ideal Diet For Every Type Of Health Woe

"The 'best' eating plans are those that don't include processed carbs or sugar."...

The Crucial Decluttering Step Nobody Talks About

It makes all the difference, in and out of your home....

How To Take Back Your Power In A World Where Women Are Encouraged To Shut Up

"Step by step, while we focus on our power, we become stronger."...

Your Weekly Horoscope Is Here: What's In The Stars For You?

On Sunday, fierce and feisty Mars lumbers into Libra until December 9, which could make a few waves on the sea of love....

7 Things You Need To Know Today (October 16, 2017)

All the wellness news you need to know including the arrival of the perfect sustainable fall jeans, the truth about diet avocados, and what "bromances" are doing to relationships....

Why This WNBA Star & Her Fiancée Proposed To Each Other

Plus, what it's like to be a professional athlete living with lyme disease....

How To Overcome Environmental Guilt (In A Productive Way)

Just because you can’t do everything doesn’t mean you should do nothing....

Drinking This Healing Tonic Daily Helped Tame My Inflammation & Leaky Gut

She was in pain all the time—until she started drinking this....

These Gentle Exfoliants Will Bring Your Freshest Face Forward

Kiss sun damage, fine lines, and blemishes goodbye....

Friday 13 October 2017

The 'Love' Hormone Changes How We Perceive Ourselves, According To A New Study

More hugs, more self-love? We're into it....

Is It A Cold — Or Could You Just Have Fall Allergies?

Yes, fall allergies are a real thing....

Refresh Your Home For Fall With These Insta-Approved Design Tips

Rugs, candles, and plants galore....

Is Cheating a Deal-Breaker? Here's What 5 Real Women Have To Say

Infidelity isn't always as black and white as it seems....

If You Have One Of These 6 Symptoms, You Might Have Early Heart Disease

The earlier you spot it, the earlier you can treat it....

Astrology 101: How To Fall In Love With Your Body (According To Your Zodiac Sign)

How can you look and feel like an exalted child of the sun (or fine, just comfortable at the damn pool!) while reveling in the skin you’re in? Read on:...

It's Friday The 13th, In October No Less. Here's What That Actually Means

We've been waiting for this explanation....

6 Things You Need To Know Today (October 13, 2017)

All the wellness news you need to know today, including the value of travel, women of color and wellness, how the president of France is helping farmers....

Reese Witherspoon's Trainer Never Lets Her Clients Eat This One Food

Plus, the truth about whether sleep is more important than exercise....

How Aussies Do Wellness: Your Healthy Travel Guide To Sydney

The best hikes, beaches, and healthy eats the city has to offer....

Add This One Food To Your Diet To Be WAY Healthier This Fall

It'll counteract all those apple cider doughnuts....

A Climate Expert On How The California Wildfires Got This Bad

While we can't say for certain that human activity played a role in this situation, it's certainly possible—if not probable....

Thursday 12 October 2017

More & More Young People Are Getting Arthritis: Here's What You Can Do

This is how to treat and prevent arthritis—naturally....

Plant-Based Diet? Here's How To Get Your Omegas

This whole-foods addition to your diet will supply you with all the omegas you need (3,6, and 9) in the ideal ratios—oh, and it's vegan....

To Raise A Confident, Kind Kid, Follow This Golden Rule

This new view will change your approach....

How To Make A Promise To Mama Earth Using Crystals

Stones for any activist-in-training....

7 Things I Learned From My 150-Pound Weight Loss

No. 1: It helps to have a companion....

How Avocados & Bananas Could Save Your Life, According To Science

As if you needed another reason to eat them....

I Tried A Fasting Mimicking Diet For 5 Days: Here's What Happened

I was very, very hungry....

6 Things You Need To Know Today (October 12, 2017)

All the wellness news you need to know, including a pending banana shortage, the source of Old Faithful's seemingly endless water supply, and new developments in gene therapy....

The Ritual This Life Coach Counts On To Beat Stress & Get Happy In 20 Minutes Flat

Yes, it actually can be this easy....

Exactly What To Eat In A Day To Look & Feel Years Younger

Here's an age-reversing day on a plate....

This Adventurer Climbed Everest To Inspire Kids To Follow Their Dreams

Your feel-good story for the day....

These Sea Salt Chocolate Truffles Might Be The Most Delicious Way To Get Your Daily Probiotics

This may be the tastiest way to get your daily dose....

Yes, Yogis Need A Recovery Routine Too. Here's Your Action Plan

Yep, yogis need rest days too....

Wednesday 11 October 2017

How To Show Up Authentically & Without Fear, According To Shaman Durek

You are wonderful as you are—and so is everyone else....

6 Myths About Caffeine We'd Like To Debunk Right Now

Caffeine causes insomnia: FALSE....

You Might Be Refilling Your Prescriptions On Amazon Soon

The company plans to make a decision by Thanksgiving....

12 Things That Interfere With Male Sex Drive & Performance

Are these killing your sex drive?...

So This Is Why Women Everywhere Are Shaving Their Faces

It has little to do with hair....

Yes, Going Through A Breakup Can Make You Physically Sick: Here's How To Recover

It’s not called a "broken heart" for nothing. Our bodies experience the excruciating emotional pain of a breakup much the way we experience physical pain....

10 Life-Affirming Experiences You Could Be Having If You Didn't Drink So Damn Much

These are just a few of the ways being sober blows drinking out of the water....

6 Things You Need To Know Today (October 11, 2017)

All the wellness news you need to know, including a vegetarian school in Brooklyn, differences between the male and female brain, and new blood pressure guidelines for children....

How Megababe Katie Sturino Is Inspiring Women To Stop Shaming Their Bodies

"I would like women to be allowed to stop hating themselves so much."...

Is A Keto Diet Right For You? Here Are The Pros + Cons

It's the new miracle diet—but will it work for your body?...

A Business Owner On Why Shopping Small Is The Best Thing You Can Do

It's all about community....

This No-Equipment Workout Is Crucial To Getting Stronger. Here's How To Do It

Your legs are about to get a whole lot stronger....

Tuesday 10 October 2017

The Subconscious Tendency That Erodes Intimacy In Every Relationship

"This one major change in your thinking has a huge impact on your life and on all your relationships."...

8 Ways To Become The Best Version Of Yourself

There's no one way to unlock your potential....

Your Raw Cacao Isn't As Healthy As You Think: Debunking The Myths Of The Chocolate Industry

It's the healthiest dessert—right?...

New Research Says Your 'Breast Microbiome' Plays A Big Role In Cancer

Are probiotics the future of breast cancer treatment?...

This Doctor Had Perioral Dermatitis. Here's The Regimen That Cleared Her Skin

Also, she's 44. Can you believe it?...

Why I Quit My Corporate Job To Become A Healing Mushroom Expert

"If I had known the extent of how much I didn’t know, I might have never started."...

6 Things You Need To Know Today (October 10, 2017)

All the wellness news you need to know today, including the new mental health protocol for British military personnel, the nocebo effect, and how a high-sugar diet affects otherwise healthy people....

Nature Can Make You Less Stressed & More Energized — If You Do It Right

There's just something about stepping outside after a long day indoors....

Is Active Recovery More Important Than Passive Recovery? Here's What The Experts Have To Say

Read this before you book your next infrared session....

How To Use Intermittent Fasting To Balance Your Hormones (Without Starving)

If you're stressing your body out, you're making things worse....

Visionary Entrepreneur Barry Sternlicht On What It Takes To Succeed & How His Eco-Luxe 1 Hotels Aim To Protect Our Planet

"The world doesn't need another brand. It needs a better one."...

Monday 9 October 2017

7 Healthy Dinner Ideas For When You're Broke + Just Can't

What mbg editors (aka the healthiest people ever) eat....

Why Self-Care Is So Important For Healers

You can't heal others before you heal yourself....

What I Wish Everyone Knew About Anemia

Did you know there's more than one type of anemia?...

Everyone Skips This Skin Care Step—But If You Use Face Oils, It's Essential

Why? Because oil doesn't hydrate!...

A Tech Entrepreneur Gets Real About How Women Can Take Ownership Of Their Mental Well-Being

There is something very powerful about saying, "This is who I am and what I need" even if you need to pay a price....

The Hidden Benefit Of Drinking More Water That Everyone Woman Needs To Know About

You're going to want to fill up your glass after reading this....

It's Time We Talked About Inverted Nipples

About 20 percent of women are born with them....

Your Weekly Horoscope Is Here: What's In The Stars For You?

Valentine's Day in autumn? It could certainly feel that way for the coming few weeks as Venus in Libra rolls out the red carpet for Cupid, whose arrows are sure to hit the mark....

7 Things You Need To Know Today (October 9, 2017)

All the wellness news you need to know today, including farmers market fibbers, edible food wrappers, and where to live if you want to be happy....

The Chemicals You Didn’t Know You Were Consuming (And How To Stop)

All it takes is one little change....

I Found A Hormone-Balancing Tea + I Can't Stop Drinking It

A necessity for every bad-ass modern woman....

Meet The Woman Whose Devastating Cycling Injury Resulted In The Career Of Her Dreams

"I look forward to going to work every single day."...

How To Hack Your Circadian Rhythm For Great Energy Every Single Day

Three scientists just won the Nobel Prize for their research on the biological clock. Here's what that means for your health....

Friday 6 October 2017

Could Coconut Oil Be Clogging Your Pores?

In short, it's complicated....

How To Become A Fat-Burning Machine With The Ketogenic Diet

Here's how to effortlessly maintain your ideal weight....

7 Common Psychological Terms You're Probably Using Wrong

So THAT's the difference between a psychopath and a sociopath......

Is Your Diet Hurting Your Gut & Causing Weight Gain?

Drawing connections between flavonoids, gut bacteria, and weight management....

We're Having Sex Later Than Ever. So Is It Time To Rethink Virginity?

It's a label we may need to say goodbye to....

This Beverage Does Wonders For Weight Loss — And Your Microbiome. Here's The Latest Science

Drink up!...

Is Alcohol Sabotaging Your Metabolism & Fitness Goals?

Can you drink alcohol without it encroaching on your fitness goals?...

7 Things You Need To Know Today (October 6, 2017)

All the wellness news you need to know, including Whitney Cummings' powerful decision to break up with bad doctors, the correlation between cancer and obesity, and how vaping instead of smoking could add years to your life....

Everything You Need To Know About Palm Oil & The Environment

The next time you buy food from the middle aisles, look out for this one....

What Is Molecular Hydrogen & Does It Really Have Health Benefits?

Here's what you need to know....

The Surprising Way Yoga Affects Breast Cancer Patients

The research is in. Here's what you need to know....

These Are The Healthiest Energy Bars: The Definitive List

Did your favorite make the cut?...

Thursday 5 October 2017

Living Apart Together: The Sleep Trick That Could Save Your Marriage

Time-tested, science-approved....

This Secret Ingredient Is A Must For Your Post-Flow Refuel

You need to try this beauty water....

The No. 1 Mistake Healthy People Are Still Making

You eat a plant-based diet, move your body regularly, and have a kick-ass self-care routine. But do you know what's in your supplements?...

7 Ways To Channel Your Inner Badass Under Tonight's Super-Charged Hunter's Moon

The year's only Aries full moon is an opportunity to acknowledge your inner badass....

6 Things You Need To Know Today (October 5, 2017)

All the wellness news you need to know today, including the latest in organic produce, who won this year's Nobel Prize, and the truth about Gabrielle Union's fertility struggle....

Jet-Setting Yogis Name The No. 1 Place They've Ever Practiced

Major bucket list inspo....

'Playing The Victim' Manifests In These 11 Different Ways

"Victimhood robs us of our true power, which is in our ability to feel everything and use it as fuel."...

Research Indicates You Can Cut Your Risk Of Depression In Half By Doing This One Thing

Yes, it really is this easy....

Is Yoga The Key To Acing An Ironman? This Triathlete Thinks So

"I practice yoga six days a week. I give yoga all the credit for me to be able to come back as strong as I have."...

Peep At This Couple's Epic Road Trip Across All 59 US National Parks

These photos will make you want to go on a hike immediately....

There Are 5 Hormones That Affect How You Age. Here's How To Eat To Support All Of Them

You are as old as you feel....

Step Inside A Spiritual Healer's Minimalist Cali Oasis

We are crushing on her loft space so hard....

Wednesday 4 October 2017

These 9 Audiobooks Are Basically Portable Therapy

Including Oprah's latest audiobook, a 101 guide to Buddhist philosophy, and the manual that should come with every social media account....

5 Quick & Easy Ways To Supercharge Your Immune System

What many people don’t know is that supporting your immune system doesn’t have to be a massive undertaking. Here are five expert tips to supercharge your system....

Still Using Antibacterial Soap? Now Is The Time To Stop

Science says to stick to regular soap and water....

The Breast Cancer Death Rate Is Down 40 Percent

Here's how to do your part to make sure that number keeps dropping....

Science Says These 8 Common Diseases Can Be Reversed By A Plant-Based Diet

A cardiologist dives into the science....

All The Ways Being Naked Can Make You A Healthier, More Confident Person

According to science....

The Sugar-Anxiety Connection You Need To Know About

Is sugar making you anxious and depressed?...

5 Lessons From Yoga To Help You Process Unthinkable Tragedy

More than trying to make sense of what is senseless, more than clichés that try to explain the unexplainable, our commitment to being present is what heals....

6 Things You Need To Know Today (October 4, 2017)

All the wellness news you need to know today, including the best way to celebrate World Animal Day, Stella McCartney's new eco-initiative, and a glimpse into the (smelly) secret to aging well....

The Miraculous Thing That Happens When You Take Your Yoga Practice Outside

Head outside, roll out your mat, and breathe deep....

The Real Reason You're Tired All The Time (And A Surefire Solution)

An easy way to feel better, ASAP....

5 Reasons To Rethink Your Birth Control Method (A Doctor Explains)

"Here’s why I advocate for nonhormonal methods of birth control."...

GM Announces It Will Stop Producing Gas-Powered Cars

Here's what you need to know about the latest news on EVs....

Tuesday 3 October 2017

I'm A Doula: Here's What I Wish Everyone Knew About Giving Birth

They're different from an OB and a midwife....

Pray For Vegas—Then Call Your Senators. We Can Prevent Future Tragedies

We can do better....

These Tacos Have A Crave-Worthy Secret Ingredient

These recipes are packed with flavor and hunger-crushing protein, thanks to a secret ingredient: jerky....

8 Daily Self-Care Rituals For Your Nervous System

It may be tempting to seek immediate relief in sugar or coffee, but try this instead....

How Climbing Mount Kilimanjaro Helped Me Take Control Of My Panic Attacks

"It is possible to push yourself more than you ever thought you could and come out on the other side still breathing, still feeling, still smiling."...

France Has Made It Illegal To Retouch Models Without A Warning

The French just do it better, almost always....

The Dark Side Of Open Relationships No One Tells You About

I kept asking myself, "What's wrong with me?"...

Athleta's Empowering Message To Breast Cancer Survivors

Behold the power of she....

6 Things You Need To Know Today (October 3, 2017)

All the wellness news you need to know today, including the latest Nobel Prize winners in health, an NYC restaurant's strategy for keeping cellphones off the table, and some major body positivity inspo....

Love HIIT? Here's Exactly What Your Active Recovery Routine Should Look Like

Your muscles will thank you....

8 Things To Throw In Your Suitcase For Eco-Friendly Travels

Wherever in the world you're heading, learn how to say the phrase "no plastic" in the native language....

The Best 2-Minute Go-To Dinner For Days You Feel Like You've Eaten Way Too Much

You likely already have all the ingredients on hand....

Mark Hyman On Coconut Oil, IV Therapy & His Personal Health Crisis

Dr. Hyman tackles the debate over saturated fat....

Monday 2 October 2017

Getting Rhabdo Nearly Ruined My Entire Life. Here's What I Wish Everyone Knew

I pushed myself too hard. There's a real danger in that....

The Best Teas For Every Ailment, From Anxiety To Bloating To Inflammation

Whether you're looking to energize and invigorate your body, soothe your mind, or get your glow on, herbs can have a powerful impact....

Are Your Physical Symptoms Just Repressed Emotions? A Doctor Explains

Listen up! Your body is pretty smart....

Your Weekly Horoscope Is Here: What's In The Stars For You?

Jupiter, the galactic gambler, also urges us to take a chance on romance. While he tours Libra, all things amorous are blessed by his beams. This could be the week for popping a certain question—whether it's, "Will you marry me?" or "Wanna move in together?" or "Let's start a business, shall we?"...

6 Things You Need To Know Today (October 2, 2017)

All the wellness news you need to know today, including what finally got Demi Lovato into rehab, Elon Musk's projected date for colonizing Mars, and the holistic ingredient that could cure acne....

4 Game-Changing Tips For Anyone With Travel Anxiety

You're going to need this one for your next vacation....

Which Is The Best Inflammation-Fighting Diet? The Definitive Ranking

Paleo, vegan, Mediterranean—a functional doc breaks it all down....

There's A Proven Correlation Between Fitness + Having Enough Money. Here's How It Applies To You

You're going to want to sign up for your local kickball team after reading this....

Let's Settle This: Is The Keto Diet Ruining The Environment?

Here's what you need to know....

Sunday 1 October 2017