Saturday 30 September 2017
Astrology 101: How To Sync Your Monthly Cycle With The Phases Of The Moon
If you’re a woman who gets a period, you NEED this info....
Running Season Is Here. If You Want To Get Faster & Stronger, Read This
You'll have marathon-ready legs in no time....
This Fettucine Alfredo Has A Secret Ingredient That Makes It SUPER Healthy (And Vegan!)
Meet your new favorite healthy dinner....
THIS Is The Next Wave Of Hygge (And It Could Save You Some Major $$)
Here's why "lagom" will be a buzzword this fall....
Friday 29 September 2017
Check Out A Feng Shui Designer's Blissed-Out NYC Apartment
You won't believe how much thought and detail went into her space....
Wellness Leaders Are Obsessing Over These Workouts. Here’s What You Need To Know
We found the soul-satisfying movement each of these wellness pros swears by. Hint: everyone likes to exercise differently....
Your Bulletproof Coffee Fix Just Got Super Convenient. Here's What You Need To Know
Your favorite morning beverage just got even easier to consume: Introducing ready-to-drink Bulletproof Coffee Cold Brew....
New Study Proves This One Thing Could Have A Huge Impact On Your Self-Control
You'll be passing on the sea-salt chocolate-chip cookies in no time....
The Psychological Reason You Get Defensive (Hint: It's Not A Character Flaw)
If you're a defensive person, are you doomed to drive people away with your defensiveness forever? If you're in a relationship with a defensive person, should you just cut and run? Not just yet....
5 Symptoms You Shouldn't Blame On Getting Older (Even If You Want To!)
You'll want to say, "I'm just getting old." But here's why you shouldn't....
7 Things You Need To Know Today (September 29, 2017)
All the wellness news you need to know including Julia Louis-Dreyfus' breast cancer diagnosis, Lady Gaga's fibromyalgia response, and the real cost of diabetes....
Yes, You Can Get A Massage Every Day Without Breaking The Bank. Here's How
Get ready to say goodbye to that crick in your neck....
How To ACTUALLY Become A Minimalist, Based On Your Personality Type
Pawing down just got waaay easier....
The 5 Food Rules This Beauty Guru Always Follows For Radiant Skin & A Healthy Gut
It's all about the gut-skin connection....
Thursday 28 September 2017
The Feng Shui Rebalance You'll Want To Do At Home ASAP
If you walk in your front door and immediately feel stuck and unhappy, a quick rebalance may be just the fix....
I Got A Glimpse Of Heaven Thanks To A Near-Death Experience. Here's What You Need To Know
Proof that spirituality and science are interwoven....
7 Signs You're A Highly Sensitive Person (And How To Keep It From Holding You Back)
Do you take being hangry do a whole new level? You might be able to attribute it to this....
These Are The Products A Natural Beauty Expert Uses To Make Her Clients Camera-Ready
Her tips are genius....
Your Plan For Making Fall The Most Productive Season Of 2017
Time to start tying up those loose ends....
3 Foods That Will Help You Prevent Cancer & Stay Healthy For Life
Mushrooms, mushrooms, mushrooms....
The Reason Most Couples Stop Enjoying Sex (And How To Heighten Your Capacity For Pleasure)
"Orgasms are wonderful, but in truth, our fixation on them keeps our sex lives from becoming extraordinary."...
7 Things You Need To Know Today (September 28, 2017)
All the wellness news you need to know today, including how to support the environment by eating beans, the physical manifestation of anxiety, and a promising new treatment for eating disorders....
Meet The Immune-Boosting, Gut-Healing Tonics This Hollywood Actress Swears By
You're 2 ingredients and 2 minutes away from feeling way better....
An Infertility Diagnosis Didn't Stop Her: Here's How This Single Mom Got Pregnant With Her Son At 42
Sarah Kowalski is a super woman....
Wednesday 27 September 2017
Here's How To Green Every Part Of Your Routine (Without Overhauling Your Life)
These 5 easy suggestions will help you leave a greener, more eco-friendly life from morning till night....
I'm A Holistic Health Coach Who Smoked, Drank & Did Drugs: Here's How I Started Living My Truth
The night I did cocaine in a stairwell, I was a few months into my certification as a holistic health coach. I was going to help women become their best selves. The irony is not lost on me....
Oils, Serums, Toners + Treatments — Here's Exactly How To Layer Your Skin Care Products
There's a method to the madness....
6 Things You Need To Know Today (September 27, 2017)
All the wellness news you need to know today, including climate change's effect on roads, Reiki, and growing out of food allergies....
This Is Why You Can't Move On From Your Last Relationship
"If you’re going through hell, keep going."...
Snacking Can Make You Age Faster — And Gain More Weight. A Celebrity Nutritionist Explains Why
You're accidentally ruining your health goals....
Meet The Woman Who's Beating Breast Cancer One Run At A Time
And how she's helping her friend beat cancer, too....
This Mom Chose Only-Parenthood. Here's Why Her Advice Is "Don't Wait"
It's her biggest piece of advice for new moms to be....
Tuesday 26 September 2017
Add These Ingredients To Your Smoothie For Glowing Skin: A Health Coach Explains
To get that glowy, even-toned, clear-skin look, what you consume is as essential as your skin care regimen. Here are our top smoothie add-ins to get the look....
The Easiest & Most Effective Way To Add Collagen To Your Routine
These protein powders and collagen bars help you work collagen into your daily routine in the tastiest and easiest way imaginable....
How Exercising On Vacation Made Me Fall In Love With Fitness
Can a vacation that includes exercise really be that great? Um, YES. Here's how....
9 Healthy Reasons To Have More Orgasms
Orgasms for great skin and regular periods? Sounds good to us....
New Research Indicates That This One Thing Could Mean Your Partner Is More Likely To Cheat
You might want to get out the measuring tape....
6 Things You Need To Know Today (September 26, 2016)
All the wellness news you need to know for September 26, 2016, including the dangers of sleep deprivation, a new way to predict big storms, and how to live your best life....
Kelly LeVeque On Sugar, The Ketogenic Diet & Weighing What You Want
Meet the host of our new nutrition training program....
The Secret To Fighting Inflammation Is Hiding In Your Pantry
Drink this tonic daily to feel WAY better....
5 Ways You Can Help The Environment In The Next Hour—Without Leaving Your Desk
Cut down on your footprint without even standing up....
Can You Play Pro Sports As A Vegan?
From getting more sleep to improved performance, here's why pro athletes are going vegan....
Monday 25 September 2017
How To Avoid The Most Common Decluttering Mistake: Professional Organizers Weigh In
With thousands of hours of decluttering under their belts, these professional organizers know a thing or two about making space at home....
The Game-Changing 20-Minute Workout You Need To Know About
You NEED to try this 20-minute HIIT workout!...
Your Weekly Horoscope Is Here: What's In The Stars For You?
This Thursday marks the final installment of a combustible cosmic series, so things in your life might finally start making sense. But given the unpredictable nature of the planets involved, the outcome could be unexpected....
6 Things You Need To Know Today (September 25, 2017)
All the wellness news you need to know today, including a new use for goats, how to live longer, and a cure for HIV....
These Are The Healthiest Pumpkin Spice Foods At Trader Joe's Right Now
It's that time of year again....
Breaking: Millennials Think About Climate Change Differently Than Anyone Else
And that isn't necessarily a good thing....
Sunday 24 September 2017
The Meeting That Made Us Way More Optimistic For The Future
These quotes from the week have us SO fired up....
The Ultimate Guide To Eating Healthy At Any Restaurant, Anywhere
From someone who dined out as a job....
Saturday 23 September 2017
How Spending Time Outside Transformed My Gut Health
"It’s not about rejecting those more intense workouts or indoor exercise but rather about balancing them with getting outside."...
7 Things Our Health Editor Always Brings On Vacation
You'll want to make room for these in your suitcase....
The Paris Climate Agreement Is Still Alive & Well In The US. Here's Why
There's still hope for U.S. involvement in the Paris agreement....
This Gooey, Super-Delicious Cheese Is Actually Vegan (No, Really)
Cream cheese, blue cheese, cheddar, and more!...
Friday 22 September 2017
Why Understanding This One Thing About Yourself Is The Key To Building The Life You Want
How you respond to expectations says a lot about you....
What It Really Means If You Love Your Partner But You're Not In Love With Them
This feeling is the most common reason couples seek therapy....
How To Expand Your Spiritual Practice WAY Beyond Meditation
Meditation is almost quieting the mind; this is about letting it scream....
6 Things You Need To Know Today (September 22, 2017)
All the wellness news you need to know, including why whole foods can prevent colon cancer, why taking a day to indulge is important to weight loss, and Jimmy Kimmel's bold health care statement....
This Workout Strengthens Your Entire Body. Here's What You Need To Know About It
Here's your fall fitness routine....
The 22 Healthiest (And Most Delicious!) Fall Recipes On The Internet
Bookmark now, never go hungry again....
Extreme Storms Threaten More Than Just People. Here's What They Do To Wildlife
Spoiler alert: Harvey and Irma took a huge toll on our natural resources....
What Is Visceral Organ Massage, And Is It As Weird As It Sounds?
Your organs need some love, too....
Thursday 21 September 2017
How Discovering Your Purpose Makes Everything Else Fall Into Place
"The world will be saved by people who have woken up to their purpose and who then become teachers through their examples."...
6 Ways To Use Feng Shui This Season
A beginner's guide to bringing the crisp, clear potential of fall into your home and life....
6 Doctor-Approved Ways To Stop A Panic Attack (And How To Prevent Future Anxiety)
And how to know if you're having one in the first place....
The Surprising Gut-Healing Remedy You Haven't Tried Yet (Really)
If you love your gut, it'll love you back....
6 Things You Need To Know Today (September 21, 2017)
The top wellness news for today, including how to have a healthier puppy, a good reason to skip the gym, and how optimism affects wellness....
Stuffed Up? Try The Instant Cold Remedy French Women Rely On
The ancient remedy with science to back it up....
The Most Fantastic Tiny Homes You Can Rent On Airbnb Right Now
There's no better backdrop for your fall vacay....
Want To Open Up Your Shoulders & Heart? Try This Yoga Flow
Your shoulders and heart will thank you for this one....
Wednesday 20 September 2017
What You Need To Know About The Mexico City Earthquake & How To Help Out
This is the country's second major quake this month....
If You're Not Eating This Food, You're Going To Have A Hard Time Getting In Shape
You'll want to consume it daily....
Think You Have Candida Overgrowth? Here's How To Know For Sure
You won't even have to leave your house....
5 Things I Do Every Day For Kick-Ass Energy
Diabetic health coach Lauren Bongiorno shares her top tips for feeling like superwoman—from the supplements she takes to the sleep schedule she keeps....
11 Things To Remember When Coping With Tragedy
Fighting our way back into life, one breath at a time, leads us to become a better version of ourselves, begin to turn the page on our losses, write new chapters of life, and make new memories....
6 Things You Need To Know Today (September 20, 2017)
All the wellness news you need to know, including the downside of small juicers, the real problem with white lies, and the surprising thing we share with our pets....
The One Thing That Helps Quiet Danica Patrick's Monkey Mind
"It’s helped me more in life than anything. It’s about being comfortable where you are at and becoming your own best friend."...
This Famous Food Blogger's "Healthy" Diet Was Making Her Feel Terrible. Here's What She's Changing
A few easy changes made her feel a LOT better....
New Study Says These Are The Greenest Cities In The U.S. Did Yours Make The Cut?
Can you guess which city ranks No. 1?...
Dr. Frank Lipman On The Best Diet Ever, Two (Big!) Things Wellness Is Missing & The Future Of Well-Being
"I knew my truth; I knew there was a better way, and I was just trying to find whatever would work for patients."...
Tuesday 19 September 2017
The Plant-Based Superfood You Should Be Eating Daily For Glowing Skin
Plus, it's rich in blood-sugar-balancing protein....
How To Deal When Your Partner's Fantasy Turns You Off
"If you ask someone their private turn-on and they open up, they're inviting you into their secret garden. If you are openly disgusted, you are effectively slamming the gate and running off into the wilderness."...
5 Pregnancy Symptoms That Surprised Me, Even As A Doula
Just goes to show that every body is different!...
New Study Indicates That Being With Your Partner For A Long Time Results In One Crazy Similarity
If it's only been a few months, don't expect this to happen anytime soon....
7 Ways To Harness The Powerful Manifesting Potential Of The Virgo New Moon
The Virgo new moon re-establishes our connection to all things practical, sensible, and stabilizing. Perfection-seeking Virgo is also one of the zodiac’s three earth signs, urging us to renew our connection to nature. Here are seven ways to manifest the potent lunar potential of the Virgo new moon....
6 Things You Need To Know Today (September 19, 2017)
All the wellness news you need to know today, including bleeding veggie burgers, Florida's post-Irma citrus situation, and the wide-reaching appeal of plant-based dye....
This Is What Finally Helped Jenna Dewan Tatum Let Go Of Perfectionism
Plus, how she incorporates essential oils into her recovery routine....
This Home Accessory Could Become The Next Houseplant
The of-the-earth staple your apartment is missing....
9 Easy Ways To Make Your Smoothies WAY More Gut-Healing (Straight From A Celebrity Nutritionist)
Bet you haven't heard these ones before....
Monday 18 September 2017
I Tried Cleansing My Lymph Nodes For A Month: Here's What Happened
Does dry brushing really work?...
News Flash: These Are The Natural Beauty Trends You Need To Know This Year
We're thrilled that the beauty industry overall is moving in a more natural direction....
Here Are 5 RD-Approved Ways To Have Your Most Productive Morning
Here's how this easy breakfast (prepared the night before) can help you have a crazy-productive morning....
Fantasy Has The Power To Create Limitless Sexual Pleasure. Here's How
"Sexuality is instinct or biology. Eroticism is sexuality that is transformed by the human imagination."...
Your Poop Shows How Likely You Are To Lose Weight. Here's What The New Science Says
Next step: microbiome-based personalized diet plans....
3 Ways To Deepen Your Connection To Your Partner (According To A Spiritual Icon)
Ram Dass explains what a mindful union really entails....
Your Weekly Horoscope Is Here: What’s In The Stars For You?
Wellness is Virgo's domain, so use this lunar launch to get your fall fitness routine in motion....
7 Things You Need To Know Today (September 18, 2017)
All the wellness news you need to know today, including a bug-eating festival for curious kids, the latest vegan restaurant by master chef Matthew Kenney, and the baby food that's majorly trending....
Science Says Sitting Can Kill You, Even If You Exercise Daily. Here's What To Do
All hope is not lost....
The New York Fashion Week Trend We Can Get Behind
Here's hoping this becomes the norm, not the exception....
Is Kombucha Actually Healthy? Functional Doctors Weigh In
The wellness world is obsessed—but is it doing more harm than good?...
Sunday 17 September 2017
The Room-By-Room Decluttering Guide You've Been Waiting For
Less clutter = less stress. Plain and simple....
This Vegan Chocolate Mousse Has A Surprising Secret Ingredient (It's Not Avocado!)
It'll soothe your gut and make your skin glow....
Saturday 16 September 2017
Performance and the Pursuit of Balance
The triathlete and 11-time Ironman champion shares her definition of balance in the context of personal discipline, competition, and professional racing....
New Horizons In Healing: Ketosis, Stem Cells, & Ozone Therapy
Two doctors discuss ketosis, stem cells, and ozone therapy and the role they play in the health of individuals and the planet....
Intermittent Fasting: Fad or The Future?
Three experts address whether fasting is good for everyone, and the healing it can provide for many troubled with weight-loss issues and endocrine imbalances....
Microbiome & Mitochondria
Three pioneers review the research on gut health and mitochondrial energy, and explain how we can optimize their function....
Breath: The Next Wellness Frontier
Three specialists discuss the breaking science around breath and the ways in which we can use our breath for spiritual, emotional, and physical healing....
The Future of Fitness Tech
The wellness tech entrepreneurs behind the Halo Neuroscience headset and FocusMotion tracker talk about the technology that will change the way we move....
Becoming a Doctor, Losing Myself
A young doctor discovers the limitations of Western medicine when she confronts an undiagnosed chronic illnesses, ultimately finding her way to wellness and alternative healing....
Sick, Tired, & Stressed: Solutions to the Women's Health Crisis
The midwife, doctor, herbalist, and mother of four discusses how, for so many women, wellness addresses the shortcomings of modern healthcare....
Yogis Get Cancer, Too
After developing stage 4 rectal cancer, a yogi discovers that a wellness lifestyle must include Western practices alongside Eastern....
Struggling in Silence: Social Media, Sports, & Mental Health
The ESPN journalist and best-selling author of What Made Maddy Run speaks about a teenage tragedy and what we can learn from it....
Revitalizing the Climate Change Conversation
Famed environmentalist, author, speaker, and entrepreneur Paul Hawken shares the most powerful trends in sustainability, and gives us reason to hope....
Facing Fear and Finding Your Holy Key
Actor, author, philanthropist, and cancer survivor Hill Harper discusses embracing fear in uncertain times....
The Pope Has Some Harsh Words For Climate-Change Deniers
Don't think that humans are contributing to climate change? Pope Francis thinks you need to looks over the facts....
Friday 15 September 2017
New Research Indicates September Babies May Be More Successful
If it's your birthday month, rejoice!...
Why Understanding Infidelity Is The Key To Relationships That Last
Love is messy; infidelity more so. But it is also a window, like none other, into the crevices of the human heart....
Signs Someone You Love Is At Risk For Self-Harm — And Exactly What You Can Do To Help
It's National Suicide Prevention Week. If you have friends, family members, or other loved ones you’re worried about, there are ways to recognize whether they are at risk for self-harm and/or considering a suicide attempt. Here are some of the warning signs....
9 Things You Need To Know Today (September 15, 2017)
Selena Gomez gets a kidney transplant, the problem with our bananas, and the link between mainstream chocolate and rain forest wreckage....
Shaman Durek On Finding Your Purpose & Moving From Fear Into Faith
Your purpose is something greater than yourself—it is the mark you leave on the world. Here's what it takes to live it....
Yes, You Can Get Into Ketosis Even If You're Vegan. Here's How
Straight from an M.D. who lost 100 pounds with the practice....
A Climate Hero On 2 Things Everyone Should Know About Our Planet
We were so excited to speak to her at revitalize this year....
Thursday 14 September 2017
The Holistic Technique Hillary Clinton Used To Bounce Back From Her 2016 Election Loss
A deep breath works wonders....
How To Know If You're Surrendering Or Giving Up (And Why It Matters)
"You may not need a new dream, just a new way of seeking it."...
One Word This Yogi Swears By For Living A Joyful Life
Your strength is where you least expect it....
Is Your Mouth Microbiome More Important Than Your Gut?
"When you treat your mouth, your treat your body."...
5 Gentle Ways To Discipline Your Kid
Because oftentimes hard punishment doesn't send the right message....
6 Things You Need To Know Today (September 14, 2017)
All the wellness news you need to know today, including the latest recommendations for HPV testing, the arrival of a futuristic meal-delivery service, and why your coffee supply may soon be at risk....
5 Minutes Of Eye Gazing With A Stranger Changed My Life. Here's What Happened
It's how we're programmed as human beings....
Do Calories Actually Matter? If So, For What?
The country's best doctors and R. D.s clear some things up....
Rising With The Sun Is A Super Healthy Practice. Here's How To Actually Do It
A sunrise hike at revitalize inspired me to finally become a morning person. Here's why and how I'm making it happen....
Here's How Exercise Could Lower Your Risk Of Breast Cancer
We need to talk about genetic physical fitness....
Wednesday 13 September 2017
Yes, Cardio Alters Your Brain. Here's Why That's Important
Plus, what to do if you didn't exercise when you were younger....
5 Easy Ways To Turn A Sweet Potato Into A Delicious Dinner
A super-easy dinner that everyone can get excited about? Sign us up!...
Should You Be Eating More Sugar If You’re Getting More Exercise?
When it comes to natural sugar, how much is too much?...
How To Tell If Someone Is In Love With You — Or If They're Just Emotionally Dependent
How can you tell whether your partner is in love with you or they're just emotionally dependent? What red flags should you look for?...
The Simple Practice That Will Help You Break Negative Thought Patterns
Plus, it will give you more energy and help control your impulses....
6 Things You Need To Know Today (September 13, 2017)
All the wellness news you need to know, including Houston's water supply, treatments for anorexia, and ending the war against women's health....
Science Says Girls Are The Key To Reducing Global Warming. Here's How
Our guests agree that THIS was the most surprising take-away from the weekend....
Exactly What This Supermodel Eats & Supplements With For Glowing Skin
We'll have what she's having....
Why The Thing You Fear Most Is The Key To Unlocking Your True Purpose
Just like your purpose, your holy key is utterly unique to you. It is something that, as Hill says, "the universe and your DNA" have created specifically for you....
Tuesday 12 September 2017
NYC's Most Popular Workout Just Added A Class That's All About Slowing Down
Swap your sweat for some breathwork....
8 Plant-Based Swaps For Everything From Your Makeup To Your Morning Coffee
You can make tons of easy improvements to your health, skin, energy, and the environment by focusing on plants first....
Doing Everything Right But Still Not Feeling Your Best? Here's Why.
Tired? Low libido? Eating right but still can't lose weight? Finding your Power Type might be the answer....
The Feng-Shui-Approved Way To Lighten Every Room In Your House
You'll want to make this feng shui MVP a staple....
Addiction Affects Men's & Women's Brains Totally Differently: Here's What You Need To Know
Anyone can get hooked on drugs and alcohol, but addiction isn’t gender-blind. Here's what you need to know....
The Answer To This One Question Reveals What Kind Of Person You Really Are
"It was that simple. With just one single, straightforward question, all of humanity sorted itself into these categories."...
Think Supplements Are BS? This Might Change Your Mind
These supplements really work—according to science....
A Celebrity Trainer On Six Things That Are More Important Than Exercise
What's more important than exercise?...
5 Myths About Period Sex (Finally!) Explained
In short, period sex could be super helpful. Here's why....
6 Things You Need To Know Today (September 12, 2017)
All the wellness news you need to know today, including the true meaning of dreams, a new way to deal with pain, and free-range almond milk....
This Is The Most Influential Person In Wellness Right Now
And mindbodygreen's Lifetime Achievement Award winner is......
I Went To The World's Best Wellness Retreat. Here's Exactly What I Ate
Where healthy and delicious overlap....
Barre3 Founder Sadie Lincoln On Starting A Business & The Importance Of Mindful Movement
Plus, why she hopes there isn't a wellness conversation in five years....
Monday 11 September 2017
7 Vagina Myths This Doctor Wants To Clear Up Right Now
How much do you know about your vaginal health?...
The Next Avocado Toast? 6 Twists On Your Favorite Snack Staple
Snacktime has never been this fun....
A PhD On Why Movement Is Her Cure-All
We all have challenges; it's how you face them that matters....
Is Caffeine The One Thing Standing Between You And Optimal Health?
All your coffee questions—answered....
The Diet This Actress Uses To Stay Energized During Crazy-Long Days On Set
Plus, her must-do morning rituals....
The Active Recovery Tactic You Need To Start Incorporating ASAP
Because yoga doesn't always get the job done....
How To Deal When Your Partner Is Constantly Traveling
Anxiety isn't rational, and my anxious thoughts used to tell me irrational things: "I'm all alone. If he really loved me, he would find a way to be home more often. He's probably happy to get away."...
Your Weekly Horoscope Is Here: What's In The Stars For You?
If you're looking for love, this transit may bring an epiphany that it's time to start pursuing people who are ready NOW, not some elusive "someday."...
6 Things You Need To Know Today (September 11, 2017)
All the wellness news you need to know, including 27 states of emotion, the hurricane–climate-change connection, and a wine taste test....
The Hidden Factors Behind Your Hanger (And 5 Easy Ways To Get Rid Of It—For Good)
Blood sugar crashes begone....
So You Were Inspired By revitalize. Here's How To Turn That Into A Habit
Here's the good news: Vacation is a great time to form new habits....
Doubting If Your Green Changes Are Actually Making A Difference? Read This
Small changes really do add up to big effects....
Sunday 10 September 2017
Day 14: Here's How To Keep Your Meditation Practice Going Well Into The Future
Congrats! You made it!...
How To Help Out Animals Around The World (Other Than Donating Money)
Biodiversity loss is more dangerous than you think. Here's how to make sure it doesn't happen....
The Quotes We're Taking Home From This Year's revitalize
Didn't catch our livestream? These takeaways will make you feel like you were part of the action....
Saturday 9 September 2017
Feel Like Crap? Functional Medicine Experts Explain Why Live At revitalize
Here's the latest info on the mitochondria and microbiome....
Is Breathing Well More Important Than What We Eat?
According to the breathwork experts, it can alleviate anxiety, depression, and more....
The #1 Thing We Can Do To Reverse Global Warming Isn't What You Think
Straight from the revitalize main stage....
THIS Is The Best Diet For Women's Health: Hormone Expert Aviva Romm Shares Live From revitalize
It's easier than you'd think....
Day 13: You're Almost There! Here's How To Track Your Progress
The difference between "progress" and "success."...
Confessions Of A Self-Help Enthusiast: 10 Practices That Actually Changed My Life
Spend your time wisely....
14 Mantras Wellness Leaders Swear By
revitalize 2017 attendees open up about the phrases they rely on....
These Are The Recovery Tactics People At revitalize Are Obsessing Over
Does "Netflix and chill" count?...
Supermodel Angela Lindvall On Why Self-Care Can Save The Planet
Talk about a model for green living....
The Breathwork Practice That Everyone At revitalize Is Raving About
Try this exhale-focused technique to feel instantly grounded....
Friday 8 September 2017
Everyone At revitalize Is Doing THIS Eastern Medicine Treatment For Anxiety. Here's How To Do It At Home
If you can't come to revitalize, you can at least do this....
Live From revitalize: This Is How The Wellness Community Can Change The World
revitalize 2017 is officially under way! Here's what we're asking guests at the front door....
This Yogi Is Getting Real About What An Anxiety Attack Actually Looks Like
"My day was spent trying to breathe through anxiety attacks and quiet a mind that had found itself in a dark place."...
The Difference Between People Who Achieve Their Goals & People Who Don't
"No joke—many of my clients found this small habit powerful enough that they no longer felt they needed therapy."...
Astrology 101: What Your Sun Sign Says About Your Leadership Style
According to astrology, your Sun sign determines the essence of your personality. The Sun’s position in your natal chart will reveal how you approach leadership and authority. No matter what astrological sign you’re born under, you have a unique gift that can be cultivated into powerful leadership....
It Took Me 10 Years To Diagnose My Lyme Disease. Here's What I Wish I'd Known
3. There are several reasons why a test for Lyme may be falsely negative....
6 Things You Need To Know Today (September 8, 2017)
All the wellness news you need to know today including how coffee can prevent diabetes, an update on Hurricane Irma, and a study on dads and postpartum depression....
Foliage Guide 2017: Everything You Need To Know For An Epic Fall Outdoors
Time to take that fall hike to the next level....
Thursday 7 September 2017
Nestle Is Buying A Plant-Based Meal Startup
"Giving the world better access to vegetarian-based or plant-based food is something we want to do."...
Day 11: How To Deal With Strong Emotions That Arise During Meditation
What to do when meditation triggers anxiety, sadness, or other emotions....
This Is The Ultimate Travel Playlist
These songs will chill you out (without putting you to sleep), and help you approach everything that comes your way with openness, gratitude, optimism, and strength. If you find yourself becoming one of those people who can't wait to get to the airport, well—you've been warned....
How Concerned Should We Be For The Future Of The Planet?
Make no mistake about it: We can't be truly healthy if our planet is sick....
Would You Pay For An Ayurvedic Breast Massage?
Some say it's a preventive health measure all women should take....
5 Things You Need To Know Today (September 7, 2017)
All the wellness news you need to know today, including what Mindy Kaling taught Reese Witherspoon about Hollywood, how your height impacts your risk of blood clots, and how Zika has the potential to fight cancer....
Why The 'Failed Relationship' Is A Myth (According To A Love Biologist)
What IS a failed relationship, exactly?...
How The Ultimate Wellness Couple Is Prepping For revitalize
Hint: It involves adorable dogs, fascia balls, and lots and lots of pods....
The Delicious Apple Cider Vinegar Drink You'll Want To Sip For Daily Gut-Healing
It takes 2 seconds to make....
Want More Balance In Your Life? Start Doing This Type Of Yoga
As a nice bonus, it's easier on the joints....
Paul Hawken Knows Exactly How We Can Reverse Climate Change
One of the most influential environmental leaders of our time reflects on a life of activism....
Wednesday 6 September 2017
How These Pros Keep Their Hormones Balanced When They Travel
Keep your hormones in tiptop shape—no matter your location!...
Vegan? Paleo? Whatever-ish? The On-The-Go Snack For Everyone
You need this versatile snack in your life, stat....
Let's Settle This: How Much Sugar Is ACTUALLY OK To Eat Daily?
We finally found the answer to the age-old question: How much sugar can you have in a day?...
Feng-Shui-Approved Tips For Filling Your Home With Loving Energy
Think fresh flowers, plenty of oils, and space to grow with someone....
9 Steps To Finding Meaning & Purpose In Your Career
When you're really eager to get out of a bad situation, it can be tempting to jump for the first lifeboat you see. Don't....
Day 10: Handling Interruptions & Letting Go Of Expectations
"Don't start playing therapist with yourself in the middle of a meditation."...
5 Things You Need To Know Today (September 6, 2017)
All the wellness news you need to know today, including the end of an era for Juicero, the latest research on prostate cancer prevention, and the surprising reason you shouldn't take your dog on hikes with you....
8 Ways To Manifest Emotional Freedom During The Pisces New Moon
Full moons are a powerful time to let go, and with the Pisces emphasis on surrender, we're invited to give up struggle. There's power to be found in waving the white flag and accepting the things we cannot change...
Meet The Teen Suing The US Government For Climate Change
Xiuhtezcatl Martinez is definitely not your typical high schooler....
The 3 Healthiest Things You Can Buy At Trader Joe's (According To An RD)
They're inexpensive AND great for you....
This Kickboxer Was Told Her Career Was Over. Here's How She Proved Everyone Wrong
She was told she would never fight again....
Tuesday 5 September 2017
Could This Hidden Deficiency Explain Why You're So Tired All The Time?
Do you wake up tired on the reg? Then it's time to get your iron levels checked out....
I Tried A Beauty Tutorial From Instagram & Totally Failed. Here's What Happened
DIY-beauty buffs, beware....
A Doctor On Why We Should Be Asking Questions About The Pill
Because you should know exactly what you're putting in your body....
6 Things You Need To Know Today (September 5, 2017)
All the wellness news you need to know today, including why yawning is contagious, an update on airplane germs, and some interesting insight into global warming....
The Science-Backed Trick That Improves Concentration In 24 Hours
It takes a little bit of willpower, but it's definitely worth it....
With Depression And Anxiety On The Rise, We Look At The Future Of Mental Health
We haven't conquered the specter of depression—far from it. But thanks to the fearless determination of people like ESPN journalist Kate Fagan, we're narrowing in on some of the most harrowing, most ubiquitous dangers to mental health that coming generations will face....
Here's What The Recovery Routine Of The Fittest People In The World Looks Like
Two coaches explain....
I Tried Everything To Heal My Gut. These Are The 6 Things That Actually Made A Difference
After suffering for years, this is what finally healed me....
Top Chef Seamus Mullen On His Crippling Autoimmune Disease & How He Used Food To Finally Heal
From a hospital bed to a healthy, thriving life....
Monday 4 September 2017
Day 8: How To Set An Intention For Your Meditations
Because what's a meditation without an intention?...
The Next Time Negative Thoughts Take Over, Do This
Bookmark this one for the next time you have a bad day....
Your Weekly Horoscope Is Here: What's In The Stars For You?
Heads up: If there's a snake lurking in the grass, la luna is going to expose the venom. No more excuses! As the 12th and final sign of the zodiac, Pisces helps us let it go. Farewell, toxic frenemies and energy vampires! Hello, to all that is good, true, and beautiful....
3 Things That Make Every Relationship Better
The two most powerful words in the world are "I am." The way you finish that sentence determines your path....
3 Unexpected Reasons Stretching Is So Good For You
This will motivate you to take a few extra minutes at the end of your workout....
The Truth About Organic Herbs + How To Find Truly Sustainable Options
When in doubt, go wildcrafted....
Sunday 3 September 2017
These Strawberry-Lemonade Gut-Healing Snacks Are The Perfect Last Taste Of Summer
They're super protein-packed....
I Was Diagnosed With Hashimoto's At Age 24. Here's How Outdoor Running Changed Everything
"My runs taught me that everything in life ebbs and flows and that you just have to accept that inevitability."...
How To Bring Renewable Energy Into Your Home (Without Installing Solar Panels)
The president of a solar energy company breaks it all down....
Saturday 2 September 2017
Bored With Salad And Smoothies? 5 Genius Ways To Eat More Greens
You know they're great for you—here's how to actually eat them....
The One Workout That Helped My Body Recover After Giving Birth To Twins
I recently gave birth to twin boys. I went 38 weeks, which is long for twins, and Robert came out weighing 7 lbs., 2 oz, and William 6 lbs., 8 oz. I felt very blessed to have such healthy babies and went home from the hospital overjoyed....
The Dreamy Wellness Destination With Lavender Fields & Hot Springs Galore
Lavender fields, quaint markets, and hot springs galore....
Friday 1 September 2017
Unlock Your Body's Potential With These Innovative Diet Optimization Tools
If you want to break through stagnant energy in your life, you need to upgrade what you eat and drink...
3 Tech-Boosted Steps To Build Mindfulness Every Day
A thoughtful use of technology can actually lead to increased mindfulness....
Sleep Better Tonight With These 4 Essential Steps
After all, the best days start with a good night’s sleep....
5 Ways To Get The Most Out Of Your Workout
Whether you sweat it out on the yoga mat or literally climb mountains, working toward your peak performance will empower you to reach new heights in your career, relationships, spirituality and free time....
What This Celebrity Trainer Says To Anyone Who Needs Major Workout Inspiration
This trainer's philosophy? Faith, family, friends, and working hard....
Day 5: How Your Bodily State Affects Your Meditation
Learn how to deal with positive and negative thoughts during meditation....
The Genius Equation That Makes Packing A Healthy Kids' Lunch Super Simple
No measuring cups needed when packing this nutritionist-approved kids' lunch!...
Meet The Woman Who Is Turning Kombucha Into Runway Gowns
You'll probably never look at kombucha the same....
4 Doctor-Approved Detoxification Programs
Need to detox? These are the protocols functional medicine doctors are using....
This Is The Most Common Reason People Break Up
Plus, the truth about how badly most people ACTUALLY want to break up....
Your September 2017 Horoscope Is Here: What's In The Stars For You?
Whether the eclipses gently tapped you or shook your world upside down, the search for order begins....
The Best Organic Skin Care According To Your Skin Type: An MD Explains
Oily, dry, red, large pores? We've got your fix....
7 Things You Need To Know Today (September 1, 2017)
All the wellness news you need to know today, including older dads, ambivalence before a breakup, and how long it will take Houston hospitals to recover....
6 Ways To Attune Yourself To Integrity + Attract Trustworthy People
Integrity is vital to all relationships, and it starts with the relationship you have with yourself....
Meet The Wellness-Obsessed NBA Star Who Swears By Cryotherapy & Meditation
He knows how to stay grounded....
How I Finally Quit My 9-5 & Started Traveling The World: One Instagrammer Tells All
One Insta-legend tells all....
I Tried Being A Minimalist: Here Are My Decluttering Regrets
This is dedicated to all aspiring minimalists....
Subscribe to:
Posts (Atom)