Friday, 30 June 2017

What Does The Science Say About Yoga For Pain?

In pain? Head to your mat....

An Extreme Adventurer Names The Country's Top Hiking Trails

"If I only had to do these six hikes the rest of my life, I’d be happy."...

Want To Take Your Workout Outside This Summer? Here’s Everything You Need To Know

Summer is a bright, beautiful opportunity to skip indoor workouts in favor of moving our bodies in the fresh air. Here's how....

I Convinced My Brand-New Boyfriend To Train For A Marathon With Me: Here's What Happened

Forcing a new boyfriend to run a marathon with you doesn’t seem too romantic—but I did it anyway....

How To Heal Yourself With Sound—Right From Your Living Room

You'll hit a high note with this one....

9 Bedroom Hacks For A Better Night's Sleep

Upgrade your bedroom and optimize your sleep with these must-have items that'll turn your room into a sweet sleep cave....

Astrology 101: How To Discover Your Past Lives & Find Your True Purpose

​What’s your life purpose? In your birth chart, the lunar nodes—known as the north node and south node—hold the keys to your destiny and ultimate life lessons....

What Your Zodiac Sign Says About Your Money: July 2017 Edition

Cancer brings with it a vulnerability and richness....

Could Your Hair Dye Be Toxic To Your Health?

DYEING to try a new hair color? Read this first!...

6 Things You Need To Know Today (June 30)

The top wellness news for April 6, 2017, including the efficacy of acupuncture, how to actually lose weight, and the secret to better sleep....

Let's Settle This: Does Grilling Food Make It Less Healthy?

It's more complicated than you'd think....

When Over-Exercising Harms Your Health: Exactly What You Need To Know About Pushing Yourself Too Hard

Gotta get those rest days in....

How I FINALLY Stopped Wasting Plastic

It doesn't have to be impossible....

Is Alcohol The One Thing Standing Between You & Optimal Health?

Real talk: How much is too much?...

Thursday, 29 June 2017

How To Use Numerology To See What July Has In Store For You (In 60 Seconds Or Less)

Is it time to take a calculated risk or lay low?...

9 Ways To Get Your Best Summer Gut Ever

This could be the missing link in shedding your bloat....

4 Things You Must Know If You Want To Get Healthy For Life

Your definition of healthy doesn't have to be anything like your friend's....

5 Things You Need To Know Today (June 29)

All the wellness news you need to know today, including another reason to work out outside, the age group that's surprisingly at risk of a stroke, and how to choose your next cellphone....

Found: The Best Drugstore Sunscreens, According To The EWG

Keep the list bookmarked for those frantic summer days. Your skin—and wallet—will thank you....

Is Your Child A Psychic? Here's How To Tell

From the mother of a young psychic....

Feng Shui Of The Soul: The Mind-Body Practice That Can Heal You From Past Trauma

“No rules, just write. Don’t worry about spelling, punctuation, grammar, or even finishing sentences. Just let the words flow and don’t stop writing until you feel like you're ready.”...

5 Ayurvedic Remedies You'll Definitely Want To Bring On Your Next Hike

Read this before your next hike....

Spiritual Dating: 5 Tips For Building A Conscious Relationship

Conscious dating challenges us to put down the mask, work on ourselves, and understand the direct correlation between the love we have for ourselves and the love we receive from others....

What Happens To Your Body When You Lose Weight Too Quickly?

A registered dietician explains....

Are You A Yogi Who Hates Running? Learn To Love It In 5 Simple Steps

Straight from a yoga-lover who had never run more than a mile in her life....

The Glowing-Skin Diet: 3 Plant-Based Dinners Designed To Plump, Brighten, And Tone

You can have a skin-healing dinner on the table in 10 minutes....

This DIY Bug Spray Is Non-Toxic, DEET-Free, And Doesn't Smell Like Bug Spray

It's not lavender and PS—it really works....

The Non-Toxic Home Products That Are Worth Splurging On (Plus 3 That Totally Aren't)

Maximize your money—and your health benefits....

Wednesday, 28 June 2017

Can The Right Home Decor Make You Happier? A Design Psychologist Explains

A design psychologist spills her top tips....

How Much Vitamin D You Actually Need + How To Get It

Nearly 50 billion people are vitamin D deficient. Here's how not to be one of them....

5 Questions I Always Ask My Patients Who Want To Lose Weight

For when the scale won't budge....

14 Signs You're Dealing With A Narcissist

If you know someone who exhibits seven or more of these traits, odds are, you're dealing with a textbook narcissist....

The Surprising Reason This Man Is Swimming Through Your Sewage

And he's going to keep going until NYC's waters are clean enough for everyone to enjoy....

Whether You're A Runner Or A Weightlifter, You Need To Know About This Yoga Flow

Yin yoga to the rescue....

This Hormone Expert Has Found The Antidote For Burnout

Ever heard of your ultradian rhythm?...

6 Things You Need To Know Today (June 28)

All the wellness news you need to know, including another reason to move to France, free sunscreen dispensers, and how doctors are using bacteria to treat eczema....

The Healthy, Breezy Summer Dinner French Girls Are Obsessed With

It's vegan too....

The Key To Health & Happiness Is Something You've Probably Taught Yourself NOT To Do

We don't stop playing because we grow old; we grow old because we stop playing. —George Bernard Shaw...

The Blood Sugar–Balancing Ingredient That Will Take Your Smoothie To A Whole New Level

Is this leaf the superfood of 2017?...

Have You Tried The Stress-Busting Practice The Fitness World Can't Get Enough Of?

Get ready to drop all your stress....

Tuesday, 27 June 2017

The One Oil You Should Be Using For A Healthy Brain

And lucky us, because it's also delicious....

5 Common Things A Feng Shui Expert Doesn't Keep In Her Home

Hang your mirrors wisely....

What Finally Helped Me Become More Flexible—When Nothing Else Could

When we support each other, incredible things happen....

Want To Sleep More Deeply? Add These 6 Things To Your Nighttime Routine

Transform your nighttime ritual and get your best night of rest with these 6 unique tips for deep sleep....

The Birth Control-Libido-Nutrient Connection You Need To Know About

Feeling off on the pill? This is information you need to know....

If You Can Fall In Love With Anyone, How Do You Choose?

"I chose to fall in love with Mark because it felt safe. But I did not account for how that love would grow, for what it might be like to be loved by someone so conscientious and calm and kind. I didn’t see then—couldn’t have imagined—how high the stakes would get."...

The Upside To Being An Anxious Person (A Doctor Explains)

Yes, you read that right....

Tired All The Time? Here Are 3 Surprising Things That Will Banish Your Fatigue

Put down that coffee and try one of these alternative therapies....

What Your Zodiac Color (Yes, Color) Says About You

And how you can harness it every damn day....

6 Things You Need To Know Today (June 27)

All the wellness news you need to know today, including the impact wearing red has on our psychology, the amazing Olympic runner who competed while pregnant, and the millennial love of libraries....

Never Tried Pilates? Strengthen Your Core And Get Flexible Now With These 5 Easy Moves

They'll also make your posture ridiculously good....

I Created A Capsule Kitchen. Here Are 6 Ways It's Totally Transformed My Life

You're going to save so much time and money....

Bookmark This For The Next Time You're Feeling Down On Your Body

Here’s the truth: Having a different body doesn’t change your life....

Ophira Edut Of The AstroTwins On Mercury Retrograde, Full Moons & How To Spot A Phony Astrologer

Planetary cycles can offer us insight on everything from the inner worlds of ourselves and our loved ones to the machinations and movements of planet Earth. Ophira Edut gives us a cheat sheet to decoding the signs....

Monday, 26 June 2017

How To Raise Polite, Mindful, And Responsible Kids

Thank you and you're welcome....

Here Are Your Best Posts From #mbgnosugarweek

You inspired the hell out of us!...

If You Lead A Clean Lifestyle, Do You Really Need To Detox?

But really: Do you?...

Everything You Need To Know About Traditional Tantra Yoga

"I found strength in this freedom and eventually came to consider this way of teaching far more powerful than the way I was trained to teach in the West."...

Your Weekly Horoscope Is Here: What's In The Stars For You?

All week long, mouthy Mercury will get a nudge from assertive Mars as the two planets row together through Cancer's sensitive waters. The current will be strong on the emotion ocean, for better or for worse....

7 Things You Need To Know Today (June 26)

All the wellness news you need to know today, including the truth about black coffee, how extra virgin olive oil can prevent Alzheimer's, and NYC's bold billboard move....

5 Anxiety-Busting Self-Care Techniques You Haven't Heard Of Yet

Add these to your arsenal....

Want To Do Your Own No-Sugar Challenge? Here's Everything You Need

We've got tips, tricks, and recipes!...

9 Reasons Why You May Be Dealing With Knee Pain + How To Fix It

Any of these sound familiar?...

This Mom’s Small Gesture Is Making Big Waves In The Climate-Change Movement

Climate change is about to get personal....

Sunday, 25 June 2017

This Simple Formula Is The Secret To A Magazine-Ready Home

Your houseplant envy is about to go through the roof....

The Real Reasons Women Keep Dating Married Men

What drives a successful, attractive, intelligent woman to start and continue a relationship with a married man?...

11 Truths Only People With Chronic Illness Understand

Truly eye-opening....

I'm A Perfectly Healthy 77-Year-Old: Here's Why My DNA Didn't Determine My Health

Goals....

This Whole-Body-Healing Rainbow Salad Will Bring Pride To Your Plate

Vegan, gluten-free, and super easy to make....

Love Wins! 6 Milestones In LGBT Rights Worth Celebrating This Year

The NYC Pride march is today! Here are six of the biggest milestones in LGBT equality that we're celebrating this year....

He Says, She Says: The Fitness Routine That Transformed This Couple's Relationship, In Their Own Words

The ultimate case for going to yoga with your partner....

I Quit Sugar 2 Years Ago. Here Are 7 Ways It's Totally Transformed My Life

How big of a difference does it actually make?...

Saturday, 24 June 2017

People Who Travel For A Living On The One Thing They Never Fly Without

Immunity boosters on deck....

Perfecting Your Daily Routine Is The Key To Maximizing Your Full Potential

Start your day off on the right foot (literally)....

You Might Think You're Highly Sensitive, When Really, You're This

It’s time to acknowledge your incredible gifts. You have an insight into life and unseen realities that most people don’t begin to understand....

The Hidden Source Of Relationship Conflict You Need To Address

Are you making your relationship more stressful than it has to be?...

Spiritual Lessons We Can All Learn From Summer

This fiery season is all about chasing what you've worked for—without going insane....

The Anti-Inflammatory Smoothie This Health Editor Will Be Drinking All Summer

It also tastes delicious!...

Want To Spark Creativity & Drop All Your Stress? This Yoga Sequence Will Do The Trick

Guess what? You don't need to be stressed out to achieve your goals....

How To Optimize Your Sleep To Eliminate Sugar Cravings

It's all about managing your hormones....

Friday, 23 June 2017

5 Traits Of A True Friend

A psychologist's criteria for telling a real friend from a frenemy....

I Have Chronic Fatigue. This Is The Diet I Followed To Get My Energy Back

Food is medicine, and this is proof....

How To Kondo Your Way Out Of A Social Media Addiction

Your action plan for harnessing a joyful relationship with social media....

The One Question That'll Tell You If You're With Person You Should Marry (According To A Couples Therapist)

Relationships fail over and over because people are not honest with themselves about a few key things....

Feeling Tired & Lethargic? These Are The Best Supplements For Fatigue

Ever heard of alpha-lipoic acid?...

Here's What You Need To Know About Medication & Nutrient Deficiencies

This doctor wants you to take nutrient deficiencies seriously....

6 Things You Need To Know Today (June 23)

The top wellness news for June 23, 2017, including new research on the health benefits of eating fish, NASA's reaction to Goop's body stickers, and the cities standing up for the environment....

How To Treat Yourself To A Wellness Getaway Without Leaving Town

The founder of a wellness retreat shares her tried-and-true itinerary....

These No-Sugar Chocolate Peanut Butter Balls Will Satisfy All Your Sweet Cravings

Plus more no-sugar sweets to satisfy any craving!...

Want To Know What The Heck Is Up With Climate Change? Watch These Documentaries

We found your plans for tonight....

I'm A Former Football Player. Here's Why Yoga Is The Most Beneficial Exercise I've Ever Done

These days, I'm never not wearing my yoga clothes....

Thursday, 22 June 2017

So You Have A Spiritual Gift. Now What?

Use it!...

10 Swaps That Will Make Your Wellness Routine More Fun

These 10 small changes lead to one big difference....

Go To Sleep! A Mindful Bedtime Trick Every Parent Needs To Know

Parents benefit, too....

The Zodiac's Cancer Rules Family, Finances, & Gut Health (Seriously): Here's How To Tap Into The Healing Power Of The Cancer New Moon

The Cancer new moon offers a healing moment to open our hearts and reveal our sensitive sides. This lunar spell helps us start a fresh chapter with the ones we love most....

4 Insanely Effective Ways To Sharpen Your Focus When You HAVE To Get Sh*t Done

Did you know the average human's attention span is shorter than a goldfish's? (Yikes.) Next time you really need to get sh*t done, try these concentration-boosting hacks. You'll be surprised how much of a difference they make....

8 Things To Expect When You Break Up With A Narcissist (A Relationship Specialist Explains)

Leaving gives you more emotional strength and power in the relationship by moving you further out of the narcissist’s control, and (s)he doesn’t want that to happen. So, (s)he'll do anything to try to stop you....

I Used To Drink A Glass Of Wine Every Single Night. Here's What Happened When I Quit

"Now, when I do raise a glass, it’s a conscious, healthy decision—and one that is even more special when it’s not done habitually."...

6 Things You Need To Know Today (June 22)

The top wellness news for June 22, 2017, including what happens to your brain on depression and a round of layoffs for mediation app, Headspace....

Decoding Sweeteners From Stevia To Coconut Sugar: The Good, The Bad, And The Ugly

Maple syrup, coconut sugar, honey, dates—we've got the science of how they all interact with your body....

These Natural Beauty Products Are Blowing Up On Pinterest For A Reason

They smell amazing. And they work....

Are $200 Running Shoes Better Than $35 Ones? We Tried 'Em—Here's What We Discovered

Is it worth the splurge?...

Why Minimalism Was The Answer To My Anxiety

Could minimalism be the answer to your anxiety?...

Wednesday, 21 June 2017

Happy Solstice! Meet The Essential Oils You’ll Be Using All Summer Long

We've got the perfect way celebrate the official start of summer....

Why My Whole Family (Pets Included) Eats According To This Philosophy

Here's the diet this nutritionist swears by for herself, her husband, her dog, and her baby boy, to keep everyone healthy, happy, and energetic....

Manifesting For Skeptics: A Celebrity Life Coach's No-BS Take

"Across the board, all of my clients—even those who remain skeptical—report that the act of manifesting their dreams and goals was a pivotal step in achieving them."...

How Yoga Transformed My Relationship With Food

It healed my relationships and anxiety, too—but we'll get to that....

This Is How Often You Should Weigh Yourself If You Want To Lose Weight (A Doctor Explains)

A doctor explains exactly how much is too much....

It's Cancer Season: Here's What Your Zodiac Sign Says About Your Relationships

Whether you're breaking up, making up, falling in love, or trying to figure out that infuriating person, knowing your love horoscope can help make sense of it all. This month, we're getting to know Cancer....

5 Ways To Build Lean Muscle (That Don't Involve Exercise!)

Building muscle is about more than what you do in the gym....

6 Things You Need To Know Today (June 21)

The top wellness news for June 21, 2017, including cartoons as a treatment for anxiety, and why you might want to get some weed next time you're PMSing....

Yes, Yoga Alters Your DNA. Here's Why That's Important

You can add this to your ever-growing list of reasons to do more yoga....

The Most Important Reason To Eat Organic Has Nothing To Do With Your Health

The daughter of a farming family sheds light on this hush-hush issue....

Sugar Is As Addictive As Cocaine—And The Withdrawal Is Just As Real. A Doctor Explains Exactly How To Deal With It

A holistic psychiatrist shares her foolproof plan for getting through the worst of withdrawal....

Yes, Your Period Can Trigger Your Anxiety; Here's How To Feel Better—STAT

More anxious at certain times of the month? Read this....

Tuesday, 20 June 2017

The 4 Things I Had To Do To Get Pregnant While Working As A Group Fitness Instructor

It was my job to work out all the time. My lifestyle had to change....

The Real Benefits Of Regenerative Meat (From A Former Vegan)

Regenerative meat heals our bodies, restores the lands on which we depend, and optimizes the health of the animals we source....

How To Develop The Faith It Takes To Live Without Fear (A Life Coach Explains)

"When I questioned whether life was worth living, I was confronted with two options: to quit life or to find a new way into faith. Spoiler alert: I found my faith. Here's how."...

Feeling Unproductive? Blame Your Desk’s Feng Shui

And how to make sure it has great energy all day every day....

Your Birthstone Is The Ultimate Good Luck Charm. Here’s How To Make It Work For You

Your birthstone is more than just a beautiful symbol of when you entered the world....

6 Things You Need To Know Today (June 19)

The top wellness news for April 17, 2017, including scary consequences of global warming, the secret to living longer, and IKEA's new commitment to reducing food waste....

The 5 Stages Of Divorce (And How To Turn Your Relationship Around Before It's Too Late)

Is your relationship in a rough patch? Find out what signs to look for (and how to get your love back on track) from this relationship therapist....

Is Fruit Sugar Bad For You? A Doctor Explains

Let's dive into the actual science....

The One Thing That'll Make Your Natural Deodorant Work Better

It's simple and oh-so-effective....

These Weird But Effective Tips Will Work Wonders For Your Hot Weather Workouts

You haven't heard these before...

Lauren Handel Zander On Becoming A Life Coach, The Importance of Girl Gangs, And How To Never Be Bored Again (Seriously)

It's all about spiritual integrity, emotional integrity, and physical integrity....

Monday, 19 June 2017

9 Things You Need To Know About Fascia, Your Body's Invisible 'Second Skin'

Did you know you have an inner skin?...

The AHA Just Declared Coconut Oil Unhealthy. Here's What Functional Medicine Docs Say

They're not right—but they're not 100% wrong either....

You Only Need One Thing To Transform Your Daily Commute

An audiobook is the perfect way to indulge in some "me time" and distract yourself from the challenges of the day and ease yourself into the evening....

Mindful Money Checklist: 10 Things Successful People Always Do

Go from dreamer to doer with these financial well-being tips....

Why Conflict Is Essential To A Healthy Relationship + 7 Ways To Strengthen Intimacy Even When You're Fighting

Um, makeup sex, anyone?...

Your Weekly Horoscope Is Here: What's In The Stars For You?

This week's summer solstice is a powerful moment of personal illumination. Tender emotions that have been buried beneath our shells are ready to be examined. Creative bursts could give birth to transcendent works of art. Plant yourself somewhere that inspires you and be a vessel for the muse....

The Restorative Yoga Sequence That Will Release Stress In Two Minutes Flat

Inhale, exhale, and watch you stress melt away....

6 Things You Need To Know Today (June 19)

All the wellness news you need to know today, including NASA's shockingly simple system for tracking pollution, the most innovative bluejeans you'll ever see, and what your circle drawing style says about you....

4 Things That Happened When I Stopped Buying Fast Fashion

Remember: You get what you pay for....

Found: The Very Best Meditation For Summer

No sitting required....

4 Ways To Take Your Plant-Based Diet To A Whole New Level Of Healthy

No. 3: Incorporate fasting days....

Have You Tried The No-Sugar Smoothie Recipe Supermodels Are Obsessed With?

Meet your new favorite breakfast....

Sunday, 18 June 2017

Why The Day My Father Died Was The Day I Truly Became A Man

"I needed my father to advise me on how to deal with his death. I needed my father to tell me how to tell my son that he wasn’t there anymore."...

Our Sexual Fantasies Have The Potential To Heal Us: Here's What You Need To Know

"Sex lies at the root of life, and we can never learn reverence for life until we know how to understand sex." —Henry Ellis...

When Self-Care Leads To Stress, Pivot Your Mindset To This

Love is the driving force of life—the experience we all care about most—so seek it everywhere. Seek it in relationships, in your personal passions, and in caring for yourself....

Yes, There Is A 'Silver Lining' Of Recovering From Lyme Disease. Here's How I Found It

A shining example of the power of the mind....

Is 'Bidding' The One Behavior That Could Save Your Relationship?

Dear husbands, it's not your fault....

The 'Sugar Destroyer' Herb + 9 Other Tips For Quitting Sugar That Blew Our Minds

We're kicking off mbg's first no-sugar week challenge!...

Dealing With Bad Postures & Text Neck? Take 10 Minutes To Do These Pilates Moves

Yup, this feels really good....

How To Diagnose & Save Your Sick Houseplant, Stat

Yellow leaves? Wilting edges? Here's exactly what to do....

The 10 Questions To Ask Your Dad This Father's Day That Will Change Your Relationship Forever

"We sat for two and a half hours. He regaled me with stories of his childhood that I had never heard before, moments from my own childhood that I had long forgotten, and insight that I still think about to this day."...

Saturday, 17 June 2017

Wellness Leaders Who Travel For A Living Reveal The One Thing They Never Pack

Because there's nothing worse than a suitcase that just won't close....

99 Affirmations For Mindful Weight Loss That Actually Work

Use one of them or use them all....

Getting Back Into The Honeymoon Phase Is About Connection, Not Communication

"In my 25 years of conflict-resolution work, I've come to believe that working on communication to fix a struggling marriage is a waste of time. Here's what you should be doing instead."...

4 Signs You May Have Uterine Fibroids: A Gynecologist Explains

About one in two women will experience fibroids at one point in her life....

Astrology 101: What Does Your Moon Sign Say About You?

You probably know your sun sign, but most people don't realize how deeply their moon sign affects their identity. It shapes your subconscious—your deepest needs and what helps you feel emotionally secure. It helps you find your true soul mates and kindred spirits....

The Dairy-Free Avocado Ice Cream You Need To Try

Yes, it's real; yes, you need to try it right now....

Walk Away From The Computer + 4 Other Things You Can Do Today For Better Eye Health

Ever heard of computer vision syndrome?...

How Many Steps Should You Actually Be Walking Every Day?

We need to talk about that "magic" 10,000 number....

Friday, 16 June 2017

John Mackey, Whole Foods CEO, On Food Co-ops, Meditation, And How To Turn Setbacks Into Success

What inspired the Whole Foods co-founder and CEO to launch one of the largest, most beloved grocery companies?...

Amazon Is Buying Whole Foods Market For $13.7 Billion

In a move sure to change the grocery store game, Amazon has announced its purchase of Whole Foods. Check out mbg's recent podcast with CEO John Mackey....

Why Your Next Salad May Come From A Roof, A Boat, Or A Warehouse

Urban innovations so good you'll eat them right up....

Calling All Men: It's Time To Make Wellness & Self-Care Your Own (Here's Where To Start)

What to eat and how to move in each decade of your life....

Make Your Period The Best Time Of The Month With mbg's Top Expert Tips On Hormone Balance, Supplements & More

Yes, we curated them just for you. You're welcome....

5 Ways To Get The Benefits Of Meditation (Without Having To Meditate)

It's not always healthy to meditate. Here's what you should be watching out for....

The Secret To Moving Through Any Crisis Is Deceptively Simple

"Our darkest moments are meant to bring awareness to the parts of us imprisoned by fear and out of alignment with our true purpose."...

10 Things Women Have To Give Up To Have Consistently Mind-Blowing Sex

"Women take sex and they turn it into art." —Louis CK...

The Scientific Secret To Having Tons Of Energy Every Single Day

Tired all the time? Here's how to banish fatigue, according to science....

6 Things You Need To Know Today (June 16)

All the wellness news you need to know, including the role of drones in health care, the latest in organic produce, and fascinating research about what fear of an injury really does to our workout routine....

Is K-Beauty Skin-Brightening Ingredient Niacinamide Actually Good For You?

After using it and loving it, we hope so....

Cutting Out These 2 Foods Got Rid Of My Asthma & Depression (When Nothing Else Worked)

If you're suffering from an autoimmune disease, you need to read this....

Hill Harper, Actor, Author & Philanthropist, On Battling Cancer—And Beating Barack Obama In Basketball

Listen in to hear the actor speak candidly about his battle with cancer, his spiritual philosophy—and his friendship with Barack Obama....

From The Perfect Lip Tint To TSA-Approved Coconut Oil, Here's What Top Yogis Have In Their Summer Tote Bags

Time to go shopping....

Thursday, 15 June 2017

Could This Supplement Balance Your Blood Sugar & Finally Kick Your Carbohydrate Cravings?

Should you be taking it?...

9 Ways Decluttering My Morning Routine Has Made Me Happier & More Productive

What one mindbodygreen editor discovered when she simplified her morning routine....

These Are The Most Common Reasons Relationships End (And What You Can Do To Resolve Them)

"If you're in a long-term relationship, it's not a question of whether you'll encounter these challenges but when. What you do next makes all the difference."...

Yes, You Can Indulge On Vacation & Still Feel Amazing. This Fitness Guru Tells You How

Tip No. 5 is especially important....

Get In The Best Shape Of Your Life With These 4 Basic Principles

Follow these four basic principles instead....

Got That Gut Feeling? Here's How To Hone Your Intuition & Get Exactly What You Want

Learn to distinguish old programming from your gut feelings....

A Minimalist’s Top Hacks For More Fulfilling Travel

Let this Maui minimalist show you the way....

How To Raise Boys When The Future Is Female

We love her mindful approach to gender and emotion....

6 Things You Need To Know Today (June 15)

All the wellness news you need to know, including the Pride flag's new look, what sweating really says about your workout, and the best states for raising kids....

I Gave Up Coffee A Year Ago Today. Here's Why I'm Never Going Back

My chronic migraines went away, to start....

Could Collagen Be The Key To Breaking Out Of Your Workout Rut? Doctors Weigh In

You might want to head to Whole Foods and stock up....

Is Your Home Sabotaging Your Microbiome? Here's What You Need To Know

Consider this your excuse to get a puppy....

Melissa Hartwig, Founder Of Whole30, On Addiction & How Hitting Rock Bottom Inspired An International Health Movement

Including how her heroin addiction ultimately helped her create the Whole30....

Wednesday, 14 June 2017

Is Your Insomnia In Your Head Or Your DNA?

New research reveals the root cause of your sleep troubles....

Powder Cleansers Are Trending—Here Are 6 Green Beauty Faves

Welcome to your summer skin-care obsession....

I'm An Aerial Yoga Master Who Takes Bootcamp Classes Regularly. This Is Why

Adding in a few new workout classes outside of your comfort zone can help challenge your body and hone your range of motion....

7 Straight-Up Magical Things You Didn't Know About Your Cervix

It kind of has a life of its own....

Keep These 10 Foods On Hand, And You'll Always Be Able To Make A Quick, Healthy Dinner

Kiss takeout goodbye....

How To Explain Energy Healing To A Skeptic

It's all about approaching scientific questions with curiosity, an open mind, and an acceptance that there’s a lot we just don’t know yet....

A Functional Medicine Expert's Top Strategy For Calming Inflammation & Food Cravings

Free yourself from your emotional connections to food....

So, You're Not Having Sex Anymore: 6 Intimacy-Boosting Tips A Relationship Therapist Swears By

When intimacy is thriving, "The energy of the sexual connection between you is acknowledged in even the smallest simple touch or smile, never taking one another’s company for granted."...

Can't Breastfeed? Here's Exactly What To Do To Support Your Baby's Health

Breastfeeding isn't always an option....

7 Things You Need To Know Today (June 14)

All the wellness news you need to know, including color-changing healthy tattoos, the paradox of Hawaiian wildlife, and a new kind of masculinity....

The Yoga Poses That Finally Cleared Up My Acne When Nothing Else Worked

Trust me, skeptics: Yoga is a powerful tool....

Amanda Chantal Bacon, Founder Of Moon Juice, On Adaptogens, Embracing The Haters + Surrendering To The Universe

Expect the unexpected....

This Green Expo Is A Sustainable Dream. Here Are The Products You HAVE To Have

Add 'em to your wishlist immediately....

Exactly What To Pack To Make Sure You Actually Work Out On Your Summer Getaway

Your plane attire is about to get a serious upgrade....

You'll Want To Steal This Japanese Secret For Great Gut Health

It's like sweetening your food with probiotics....

Tuesday, 13 June 2017

This Desert Oasis Is The Most Famous Home On Instagram. Let’s Take A Tour

Warning: You're gonna wanna move in immediately....

7 Reasons Your Gut Wants A Probiotic, Stat

Glowing skin and a happy gut? Sign us up!...

Are You Eating Way Too Little Protein? This RD Says Yes

A registered dietitian dives into the myths and realities of protein consumption....

I Used To Hate My Body. Then I Made A Simple Mental Shift That Changed Everything

Being a "thing" never felt so irrelevant....

The Counterintuitive Approach To Dating That Leads To Long-Lasting Love

"Explore, enjoy; gather information as in a treasure hunt, not a research project. Be curious, delighted, and playful."...

How To Use Your Intuition Like A Professional Psychic

Intuition is a gift, but one that we all possess....

This Summer, Learn To Love Exercise. Here's How

Yes, it really is possible....

A 5-Step Plan For Taking Control Of Your Life: A Doctor Of Psychology Explains

Are you the leader of your own life?...

6 Things You Need To Know Today (June 13)

All the wellness news you need to know, including the crazy side effect of drinking milk alternatives and the invention of the algae sneaker....

Announcing The mindbodygreen Podcast!

Want to hear the real stories behind the biggest names in wellness? Tune in!...

3 Steps I Took To Heal My Gut & Regain My Health

This is how I regained health after a parasite destroyed my gut....

Why Summer Is The Best Time To Start Foam Rolling

This is the active recovery method you need in your life, stat....

Exactly What I Ate To Get In Shape For My Wedding (It’s Not What You’d Think)

Let's get into this....

Monday, 12 June 2017

What Does The Science Say About Apple Cider Vinegar?

Calling all ACV lovers!...

Your Fancy Himalayan Salt Is Putting Your Thyroid At Risk. Here's Why (And What To Do About It)

Low-salt advice may be contributing to iodine deficiency and inadvertently harming your thyroid: Here's why....

18 Transformative Wellness Books To Read This Summer

Before you start packing for that tropical vacation, scroll through this hit list for a buzzworthy book to stash in your carry-on....

This 5-Pillar Mindset Pushed My Coaching Business Into 6-Figure Territory

"With my mind on my money. And my money on my mind."...

The 3 Great Loves Of Your Life (And Why You Need To Find Them Now)

At the end of our time on earth, it’s unlikely anything will matter to any of us but these three things. So, why waste time looking elsewhere for fulfillment?...

I Hated Running, Then I Decided To Run Every Day For 3 Months. Here's What Happened

My anxiety inspired me, and I'm so glad it did....

I Dropped My Entire Life To Travel. Here's What I've Had To Give Up

As told by someone who travels the country in an Airstream trailer....

Your Weekly Horoscope Is Here: What's In The Stars For You?

"During this transit, we have an opportunity to heal some core wounds and deal with our addictions (from liquor to love to limiting beliefs)."...

5 Things You Need To Know Today (June 12)

All the wellness news you need to know today, including why we get grey hairs, the importance of friendships, and important considerations when choosing your next doctor....

This Fashion Designer Proves That Green Living Can Be Super Chic

How Jenni Kayne puts the planet first at home....

Everyone In The Wellness World Starts Their Morning With Lemon Water — But Does It Actually Make A Difference?

A registered dietitian breaks it down....

How I Used Nature To Quit My Anti-Anxiety Medication For Good

"When I'm in the mountains, my anxiety level goes from a 10 to a 0 instantly."...

4 Signs You're Eating Too Much Fiber (Yes, It Is Possible)

Let's talk: How many flaxseeds are too many flaxseeds?...

Sunday, 11 June 2017

How A Cool-Girl-Turned-Mystic Made The Sober Lifestyle A Global Movement

"Shy and bookish by nature, I now found myself nailing deadlines by day and downing pints of lager at night. I began to use booze as a crutch—a glittering yet precarious bridge across the 'isn’t my life fabulous' gap."...

I Quit Exercise & I've Never Been Happier. Here's Why

It changed my life in the best way possible....

A 5-Step Plan To Spark Confidence When You Feel Totally Blah

Write these steps down and hang 'em up for next time....

Ate (Or Drank) Too Much Yesterday? Here's Your One-Day Feel-Good Recovery Plan

One day and you'll feel better than before....

I Lost My Marriage, My Career & My Identity: How I Found My Way Back To A Life I Love

"When the mind is stuck, the body needs to move. As I grew into my body's potential, I rediscovered the power of my heart and mind."...

Why Yoga Is The Key To Strengthening Any Relationships — Especially Your Romantic Ones

Yoga cures all....

Found: The Best Budget Buys At Whole Foods

Everything's organic—and under $7....

These Mantra Routines Will Brighten Your Day In 2 Minutes Flat

You can even do it in the shower....

17 Quick & Easy Ways To Detox For Summer

Because spring and summer are the best times for a light cleanse....

Saturday, 10 June 2017

If You Don't Know How You Like Your Eggs, You're Probably In The Wrong Relationship

You know you're really ready for a relationship when the relationship is a bonus in an already plentiful life—not when the relationship is your life....

These 2-Minute Practices Will Change The Way You Deal With Anxiety Forever

Just because you think it doesn't mean you have to believe it....