Thursday 28 February 2019
A Pro Declutterer Takes Us Through Her Studio Apartment — And Spills How She Keeps It So Tidy
"Now that we have lived with less, we actually prefer it."
Why You Definitely Need To Eat Protein After You Work Out
If you want to keep being able to work out—your body needs protein ASAP.
This 3-Day Diet Will Reset Your Thyroid & Balance Your Hormones
The good news? You can still eat delicious food.
6 Things That Really Don't Belong In Your House, According To Feng Shui
We're guilty of having at least three.
Doing This Could Help You Grow New Brain Cells As An Adult
How to support brain cells as an adult, including eating a diet low in saturated fat and high in polyphenols.
The 5 Non-Negotiables In My Dog’s Wellness Routine
This one thing can help with your dog's behavior.
Wednesday 27 February 2019
This Chewy Double-Chocolate Cookie Recipe Is Low-Carb & Scrumptious
Chewy, gooey, and delicious with a glass of almond milk.
Curious About Colonics? Here's Who Might Benefit & Who Should Steer Clear
Can this controversial procedure really help you detox?
This 15-Minute Workout Will Help You Sleep Like A Rock Tonight
You're 15 minutes away from some seriously restful (probably much-needed) sleep.
How To Stay Healthy During Pisces Season (Hint: Bring On The Sea Salt)
Consider this your self-care inspo through March 20.
Bored With Your Treadmill Workout? Burn More Fat With These 3 HIIT Routines
For burning fat, high-intensity interval training can't be beat.
No Time Or Sweat To Spare? Try These Five Easy Exercises
Easy movements you can do during the day–no gym or equipment necessary.
I Tried Aztec Secret — Amazon's Most Popular, Natural $11 Mask
It has more than 10,000 5-star reviews on Amazon.
What I Learned About Parenting From Interviewing Hundreds Of Children (Yes, Hundreds)
What I've learned about parenting from interviewing hundreds of children, including children having a sense of purpose and innate wisdom.
Tracy G. On Mental Health, Movement & Making Wellness Accessible
We spoke with Tracy G., a "wellness artist" and radio host, on what keeps her empowered.
Tuesday 26 February 2019
Curious What Vitamin C Serums & Powders Can Do For You? Check Out Our Full Explainer
Get the most out of this antioxidant vitamin.
The Advice This Doctor Gives To All Her Patients With MS
Selma Blair opened up about her MS diagnosis, so we asked an MS expert about her best tips.
The Advice This Doctor Gives To All Her Patients With MS
Selma Blaire opened up about her MS diagnosis, so we asked an MS expert about her best tips.
This May Be The Key To Being Happy At Work, Study Says
New research highlights the importance of being authentic at work—which can do wonders for your happiness.
Happy 100th Birthday, Grand Canyon! Here's How You Can Help Keep It Beautiful For Another Century
Consider giving the national park a little gift this year.
Why The Ketogenic Diet Is Great For Hormone Balance
The high-fat, low-carb ketogenic diet helps support hormone balance, whatever your age.
New Study Finds Exactly How Much Sleep Parents Lose After Having A Kid
New research has found the exact amount of sleep you can kiss goodbye if you're ready to raise a kid.
Tired Of Slipping During Yoga? Here Are Five Expert Tips To Slip-Proof Your Practice
It's about time we learn how to stop slipping and start sticking.
Yes, Men Can Get Emotional After Sex Too
It's called post-coital dysphoria, and it can affect people of all genders.
I Worked Out Like Dua Lipa For A Week – Here's What Happened
If you think this pop star spends hours at the gym, think again.
Don't Know Where To Start Tidying? This Is The Most Important Room To Declutter
Rome wasn't built in a day, and your minimalist sanctuary probably won't be either.
Here's Why Lauren Ash, Founder Of Black Girl In Om, Is Changing The Future Of Wellness
Lauren Ash is making the wellness world more accessible for everyone, one om at a time.
How I Coped With Trauma That Was Passed Through My Family For Generations
"Today, there is scientific evidence that suggests we all might be carrying the trauma of our mothers, our grandmothers, and those who came before them."
We've Got The Key To Calming Those Racing Thoughts, Straight From Lo Bosworth
We spoke with Lo Bosworth about her tried-and-true wellness rituals and her journey to find a balanced life.
Monday 25 February 2019
Your Work Schedule Might Be Putting You At Risk For Depression
New research suggests you really need to protect your downtime.
Why Estrogen Is The Key To A Healthy Brain
New research highlights the important role estrogen plays in maintaining a healthy mind
Did You Play Outside A Lot As A Kid? Turns Out, It Might've Improved Your Mental Health
New research shows that getting more greenery as a child is way more important than you think.
Craving Sweets On Keto? This Ultra-Low-Carb Cheesecake Recipe Will Hit The Spot
Stay in ketosis with this high-fat dessert.
This Type Of Exercise Will Help You Not Sabotage Your Fitness Goals
If you want a build a stronger, more efficient, more confident version of your body and self, it's time to give compound exercises a try.
The Best Strategy For Weight Loss Takes Less Time Than You Think, Study Says
New research has found the exact time it takes to implement this one weight-loss strategy.
How Many Live Cultures Do I Really Need In My Daily Probiotic?
900 million, 50 billion, 100 billion? Let's find out!
These 3 Ingredients Will Make Your Soups Way More Gut-Healing (And Delicious!)
And a healthy gut is the key to a strong immune system.
A DIY Mouthwash Recipe, Featuring Sea Salt & Tea Tree Oil, That Gets Rid Of Canker Sores Fast.
A DIY mouthwash recipe, featuring sea salt and tea tree oil, that gets rid of canker sores fast.
The Big Decluttering Step You Won't Find In The KonMari Method
Time to take a more holistic approach to clutter.
Weekly Horoscope: Start The Countdown, Because This Weekend Will Be All About Fun
Time to invite some levity into your love life.
How Many Live Cultures Do I Really Need In My Daily Probiotic?
900 million, 50 billion, 100 billion? Let's find out!
Sunday 24 February 2019
Pro Climber Jimmy Chin Once Lived Out Of His Car, Tonight He Won An Oscar
The co-director of 'Free Solo' almost died in a class 4 avalanche.
How To Prevent Those Little Red Splotches On Your Face That Won't Heal (aka Broken Capillaries)
Will those little red dots ever disappear?
Could These 9 Dietary & Lifestyle Habits Be To Blame For Your Excruciating Migraines?
Sometimes the best pain reliever is prevention.
The Best Arm Workouts For People Who Just Can't (Or Won't) Do Pushups
Pushups not for you? Here's why you should be doing side planks and biceps curls instead.
I'm A Sex Therapist & This Is Exactly What I Do To Have An Orgasm Every Single Time I Have Sex
Having trouble getting off during sex with a partner? Read this.
I Got A Hemp Oil Massage & I'll Definitely Be Back
The benefits of a topical hemp oil massage, including reducing muscle and joint soreness.
Feel That? It's An Astrological Transit Pushing You To Chart Your Own Path
And it'll last for eight more years.
Saturday 23 February 2019
Couples Don't Always Feel Closer After A Romantic Date Night. Here's Why
It could even make some couples feel worse.
Sick Of Eggs? Try These Low-Carb Keto Pancakes For Breakfast
Eggs aren't the only keto-friendly breakfast!
Think All Disease Begins In The Gut? This Functional Medicine Expert Disagrees
Why this doctor believes that optimizing your environment—including water, air, and sound—is the most important thing you can do for your health.
Start Your Day Off Right With This Beyoncé-Approved Breakfast Salad (Yes, Salad)
Plus it's easy to make!
Yes, You Can Make Your Hair Thicker Naturally. Stylists & Nutritionists Explain How
Dietary changes, stress management, and natural products can help.
Cold Sore Outbreak? These Are Your 3 Fastest Treatment Options
Plus, how to prevent them in the first place.
Friday 22 February 2019
And The Oscar Goes To...The Best Healthy Party Snacks On The Internet
Turmeric champagne cocktail, we're coming for you!
How To Tell The Difference Between SAD & Depression
How to tell the difference between SAD and depression, including weight gain, a heavy feeling in the arms and legs, and oversleeping.
This Diet Choice May Be Messing With Your Mental Health, Study Says
New research finds a link between your food and your mood.
What You Can Do About Your Fertility Today With Nat Kringoudis
Plus, what to eat to lower your estrogen levels.
Thursday 21 February 2019
I Tried Amazon’s Top-Rated Vitamin C Serum, Here’s What Happened
Does it really deliver smooth, bright skin on a budget?
Are You Getting Enough Protein? Probably Not, Research Says
New research finds that adults are missing the mark when it comes to protein
5 Simple Tips For Using Your Beauty Empties To End The Waste Cycle
Our 5 Favorite Ways To Reuse Empty Beauty Containers
Vegan "Tuna" Is Now Available At Whole Foods Market & It's Actually Good
A big win for vegan sushi lovers.
The Mirror Meditation That Helps Me Fall In Love With Myself Over & Over
Here's how to ease into it.
Blood-Sugar-Balancing Herbs & Teas That We Should All Have On Hand
Blood-sugar-balancing teas and herbs, including green tea, turmeric, and Gymnema sylvestre.
How Pisces Season Can Help You Feel & Heal
Ready to cultivate compassion and move forward with your most creative ideas?
Get Off The Bottle — These 7 Shampoo Bars Are The Beauty Breakthrough We've Been Waiting For
No plastic, no buildup, and they’re all less than $25.
This Is What Actually Turns Women On, According To Science
Hint: It has nothing to do with a toned bod.
I’m A Dietitian — Here’s Exactly What I Feed My Dog In A Day
This pup was a picky eater, until his RD mom introduced him to this
Wednesday 20 February 2019
Scientists Just Found A Strong Link Between Lupus & Gut Bacteria
A new study, published in Annals of Rheumatic Diseases, shows that lupus is strongly linked to imbalances in the gut microbiome.
Applegate Farms Announces It's Joining The Regenerative Agriculture Movement
Here's what it means for the food industry.
I Had No Idea How Much Plastic Waste This One Kitchen Item Saves (It’s A LOT!)
Now I'll never be without one.
Tuesday 19 February 2019
Hydrate Your Hair, Tame Frizz & Soothe Your Scalp With This Natural Remedy
The natural solution for dry, damaged hair.
Here's How To Actually Let Go Of Relationship Baggage
According to psychologists and couples therapists.
The Secret To Making All-Purpose Cleaners That Actually Work
Three easy smell-good recipes that are good enough to bookmark.
The Truth About Getting Sleep As A Mom
Excerpt from "Mom Hacks" by Dr. Darria Gillespie, including a two-part mom sleep plan.
6 Ways To Winter-Proof Your Smoothie For Better Gut Health & Digestion
You can still start your day with all the veggie goodness.
Here's What February's Supermoon Could Mean For You
Hint: It's all about downsizing and deep-cleaning our lives.
Monday 18 February 2019
An R.D. Shares 4 Genius Tips For Making Healthy Eating WAY Less Expensive & Accessible For Everyone
You don't have to miss out on your abuela's homemade dessert!
If You Have Chronic Pain, Make These Changes To Your Diet — STAT
Nutrition advice for managing chronic pain, including eliminating inflammatory foods and eating plenty of fish.
Can't Have Caffeine But Getting Bulletproof Coffee FOMO? Try These Instead
Try these drinks for the bulletproof benefits minus the caffeine.
I'm Doing It — I'm Dropping Everything & Trying #VanLife With My Family Of 5
Here's exactly how I saved for it, and how I'm handling home schooling.
Weekly Horoscope: Monday & Tuesday Are The Perfect Days To Look Inward
And let go of what you don't need.
Sunday 17 February 2019
High-Fat Snack Attack: The Best Keto Foods When You're On-The-Go
Staying keto on-the-go? These snacks are your lifesavers.
This Popular Diet Shuns Tomatoes, Peas & Other Healthy Veggies. So Why Do People Swear By It?
Could lectins be to blame for your health woes?
Interested In Kink? Here's How To Protect Your Mental Health While Exploring
How to stay safe while getting adventurous in bed.
7 Reasons Your Sweet Potato Obsession Is Amazing For Your Health
Orange spuds pack serious antioxidant power.
Bloated During Exercise? This Is The Diet You Should Follow, New Research Says
New research has found that changing your diet could help banish your workout bloat for good.
Thyroid Problem? The Gym Could Be Doing More Harm Than Good
How the gym could be hurting your thyroid health, including creating nutrient deficiencies and putting stress on the body.
Loving Your Instant Pot? Here's A Gut-Healing Soup To Warm You Up
It supports digestion & detoxification!
Is Your Inner Critic Holding You Back? Here's How To Quiet It Once & For All
You created it, and you have the power to heal it too.
Saturday 16 February 2019
How To Network With The Best Of Them, Even If You're An Introvert
"A networking event is not a marathon."
I've Been Tracking My Cycle Meticulously For 2 Years & I've Learned A Lot About My Hormones
What you can learn from tracking your cycle, including when your fertile days are and when PMS symptoms might occur.
Friday 15 February 2019
This Is How You Could Be "Younger" Than Your Actual Age, New Study Says
We now have a better indicator of longevity than your chronological age, thanks to new research
Dull, Ashy Skin? Try These 9 Expert-Approved Tricks To Get Your Glow Back Fast
Repeat after us: hydrate, exfoliate, meditate.
The No. 1 Trap That Keeps People In Relationships With Psychopaths
Gratitude isn't always a good thing.
Doing These 9 Things Helped Me Beat Adrenal Fatigue — For Good
How I got my cortisol levels back on track.
These Bizarre Sea Creatures Could Help Treat Cancer
New study shows that jellyfish and sea worms have anticancer properties.
6 Ways To Get Healthier (That Have Nothing To Do With Food)
How to improve your health, including tracking your sleep, detoxing with a dry brush, and finding purpose.
Thursday 14 February 2019
Love Oat Milk? You're Gonna Be Obsessed With This New Dairy-Free Dessert
It's creamy and so delicious.
This Is Why You Need To Heal Your Inflammation
New research has found a surprising new link between inflammation and your brain.
4 Esthetician-Approved Cleansing Oils For Every Skin Type
Dry, sensitive, oily, inflamed? There's a cleansing oil for that.
How To Rev Up Your Self-Love, Today & Every Day
"Pick a close friend or family member and agree to write a love letter to each other."
This Pink Ayurvedic Latte Might Be The Prettiest Way To Tame Inflammation
It's totally dairy-free as well!
The Secret To Keeping Sexual Desire Alive In Your Relationship (According To The World's Top Relationship Expert)
Remember that electric moment when you were standing in a crowded party and made eye contact with an attractive stranger across the room?
Just Looking At This LA Townhouse Will Lower Your Cortisol Levels
Tour the millennial pink dreamscape.
How To Balance Yin Energy For A Great Mood & Tons Of Energy All Winter Long
How to balance yin energy in the winter, including avoiding excess, eating seasonal foods that are cooked, and leaning on your support system.
9 Women Describe Their Most Indulgent Self-Pleasure Rituals
How to make masturbation a real *ritual*.
Wednesday 13 February 2019
How Sleep Fights Inflammation & Disease, According To New Science
Plus, tips on how to get better sleep!
New Study Shows Most Kids With Mental Health Issues Aren't Getting Treatment
New study published in JAMA Pediatrics shows that children with mental health issues aren't getting treatment.
Should You Exfoliate In Winter? A Skin Care Expert Shares Her Favorite Non-Drying Methods
Turns out, exfoliation is key to hydration.
You'll Never Guess The Secret Ingredient In These (Vegan, GF) Chocolate Brownies
Make 'em for your Valentine.
We Tried All The Mood-Boosting Teas & These Were The 5 Best
Whether you're feeling SAD or just want to be a little more happy, we've got you covered!
Thyroid Meds Don't Always Make You Feel Better. Here's What To Do If That's You
Why you thyroid medications aren't working, and what you can do about it, including herbs, supplements, and food recommendations.
This Year, Make These Ethical Chocolate Bars Your Valentine
11 bars you can feel extra good about buying and promptly devouring.
Tuesday 12 February 2019
Ben & Jerry's Just Released A Vegan Version Of Their Most Popular Flavor & We've Got The Whole Scoop
The ice cream giant adds two new plant-based pints to their arsenal.
Forget Compatibility — This Is What Lasting Relationships Have In Common
This is the key to higher relationship satisfaction, according to research.
This Unexpected Place Helps Couples Get More Intimate
Looking for a romantic date spot? Look outside.
Just One Week Of Eating Organic Lowers Toxin Levels, Study Finds
It only takes a week to lower toxin levels in the body thanks to an organic diet.
Want To Try Intermittent Fasting? This Method Is Science-Backed & Super Approachable
Limiting your eating window has some big rewards.
Ways To Protect Yourself From Skin Cancer (That Have Nothing To Do With Sunscreen)
Ways to prevent skin cancer that have nothing to do with sunscreen, including high-quality sleep and consuming plenty of antioxidants.
Unexpected Natural Beauty Picks To Show Yourself Some Love
Here are our fave picks for some serious self-care.
The 5 Rules Drew Barrymore Followed To Lose Weight & Heal Her Gut
Celeb nutritionist Kimberly Snyder exclusively shares.
Deepak Chopra, M.D., On Love, Death & Mindful Awareness
Plus, the mindful-awareness practice he does daily.
Self-Care & Earth-Care Collide In These 3 Simple Rituals
What Happens When Self-Care Meets Earth-Care?
Monday 11 February 2019
Keeping Secrets Can Hurt Your Mental Health, But Here's How To Stop It
Three ways to let go of shame.
Feeling Lonely Or Isolated? New Study Shows This Tactic Can Help
Mindfulness practice can work wonders on your mental health and even make you more social.
Birth Control Pills May Make Women Struggle With More Complex Emotions, Study Finds
Here's what that means.
Mandy Moore Opens Up About Her Favorite Detox Rituals & The One Natural Beauty Product She Can't Live Without
Mandy Moore shares her favorite detox rituals, including infrared sauna and chlorophyll water.
Anxiety Taking Over? This Adaptogenic Herb Will Chill You Out & Boost Immunity
Anxiety taking over? Try ashwagandha.
Which Is The Best Blood-Sugar-Balancing Diet? The Definitive Ranking
Did your favorite make the list?
Weekly Horoscope: Your Valentine's Day Forecast Is Here
This week could be off to a rocky start, but the dust should settle come Thursday.
A 30-Second Trick For Taming Cravings (That The Planet Will Thank You For)
A super-sustainable nutritionist shares her top tip.
A Couples' Guide To Having Healthy Expectations Around Valentine's Day
Hoping for a big surprise? Stop right there and read this.
Sunday 10 February 2019
7 Ways Morning Sex Strengthens Relationships & How To Actually Make It Happen
Get it on before you get out of bed.
The Top 3 Mistakes Everyone Makes On The Keto Diet (And How To Fix Them)
A functional doc solves your problems.
Half Of People On Dating Apps Are Looking For THIS
More people want something serious than you think.
Tired All The Time? Try These 9 High-Iron Foods To Fight Fatigue & Anemia
Plenty of plant-based options here!
Want A Healthier Complexion? Here Are 5 Skin Health Rules To Live By
Skin health rules to live by, including hydrating, moisturizing, and supplementing with skin health supporting nutrients.
People With THIS Personality Trait Have Kids Who Do Better At School
Their kids tend to be better at math, science, and problem-solving.
Saturday 9 February 2019
Feeling Cranky On Keto? Whip Up One Of These Smile-Inducing Keto Chicken Recipes
Low carb, big flavor!
Turns Out, People Still Have Pretty Traditional Views About First Dates
Including... talking on the phone?!
This Ancient Form Of Medicine Could Be The Key To Good Sleep & Less Inflammation
Ancient healing for a hectic modern lifestyle.
Hot Take: I Think This Decluttering Method Is Way More Effective Than Kondo
It's gentler on morale, too.
The Weird Hack That Will Eliminate Back, Jaw, And Neck Pain
How to change your posture and daily habits to reduce pain.
Friday 8 February 2019
These Graphic Designers Are Making Helping Homeless Women Incredibly Simple
Here's what you can do today
This Simple Tip Reveals Exactly When You Should Take Your Probiotic Every Day
So simple but so effective.
Got Flaky, Irritated, Angry Skin? Smooth & Soothe With These 5 Essential Oils
Smooth and soothe with these aromatic oils.
The Best Diet For Your Blood Sugar, According To Mayo Clinic Research
New study shows that an individualized diet is most effective for managing blood sugar.
Want To Go Vegan? The 5 Things You Need To Do First
A functional doctor's tips for making the diet successfully stick.
On A Low-Histamine Diet? Don't Make These Common Mistakes
Common histamine diet mistakes, including staying on the diet for too long and forgetting meal storage rules.
Thursday 7 February 2019
Why Anger Is Essential To Coping With Grief
After my best friend's death, I felt consumed with rage at almost everyone around me.
Love All Things Skincare? These 5 Podcasts Will Turn You Into A Natural Beauty Nerd
Sit back, sheet mask, and give these a listen.
Boost Immunity This Winter With This Simple Act Of Self-Compassion
Here's how to develop more self-compassion.
So Turns Out Bees Can Do Math—As If They Needed Another Reason To Be Amazing
They're capable of basic arithmetic, study finds
Is The Secret To Balancing Blood Sugar In Your Gut?
New study shows that diabetes medications can alter the gut microbiome.
PSA, Minimalists: You Might Be Able To Rent IKEA Furniture Soon
Love IKEA but hate commitment? You're in luck.
This May Be The Best Type Of Fiber For Weight Loss. Here's How To Get More In Your Diet
Stay full and feed those beneficial gut bugs.
Here's Scientific Proof That Mindfulness Can Make Sex Way Better
It not only makes sex more satisfying—it also boosts your sexual self-esteem.
Men's Testosterone Levels Are Dropping At An Alarming Rate. Here's What To Do About it
How to balance testosterone levels in the body, including reducing stress, intermittent fasting, and eliminating alcohol and other inflammatory foods.
7 Ways To Deepen The Flavors Of Your Plant-Based Meals
Here are 7 rules to live by for non-boring plant-based eating.
Well Read: The 5 Books You Won't Be Able To Put Down This February
A millennial murder, a closer look at schizophrenia, and a dark and twisty psychological thriller.
Wednesday 6 February 2019
The Weird Link Between Sleep & Your Relationship History
Stressful relationships, even those in your past, may affect your ability to fall asleep.
Is The Secret To Balancing Blood Sugar In Your Gut?
New study shows that diabetes medications can alter the gut microbiome.
Lyft Announces A New Commitment To Sustainable Transportation
This morning, the ride-sharing service announced an electrifying plan to clean up our cities.
Some Think Intermittent Fasting Is Bad For Women, Here's Why
What the research says about fasting and female hormone health.
How To Drop The Fear Around Money & Negotiate For What You're Worth, According To Shauna Harrison, Ph.D.
It's not always easy, but it's always worth it.
The Best Breakfast For Healing Your Gut & Having The Best Poop Of Your Life
The secret is the đť›˝-glucan.
This Is The Diet That Gives You A Faster Metabolism, An Endocrinologist Explains
Here's how your liver can impact your weight
Tuesday 5 February 2019
This 10-Minute Exercise Equals 44 Minutes Of Sleep, New Study Finds
New research finds that mindfulness does more for stress relief than we think.
The 8 Healthiest Fermented Foods To Reduce Inflammation & Boost Your Mood
Get your daily dose of probiotics here!
Happy Lunar New Year! Here's What The Year Of The Pig Symbolizes
Come on out of the doghouse—there's a party in the pen!
The Surprising Thing That's Putting Your Brain Health At Risk, According To New Research
A new study, published in the journal Neurology, demonstrates the connection between high blood pressure and less gray matter in the brain.
Wim Hof, Guinness World Record Holder, On Biohacking With Extreme Cold & Breath
And why our breath is our greatest tool.
6 Hacks For When Weaning Yourself Off All Processed Sugar
Here's how to start your sugar-free journey
5 Things Your Gynecologist Wants You To Stop Doing ASAP
Stop trying to make your vagina smell like a flower.
Why Doesn't Sex Ed Cover Body Image?
How we view our bodies has a large impact on our sexual health and satisfaction.
Monday 4 February 2019
This Is The Exact Number Of Steps You Need To Walk For Optimal Health
New research has found exactly what moderate and intense exercise look like when it comes to walking.
Your Gut Has More Sway On Your Mental Health Than You Think, Study Says
Your gut may be making you depressed, study says.
The 3 Foods A Neuroscientist Says To Eat Daily To Prevent Alzheimer's
They're actually pretty delicious.
Adding This One Thing To Your Laundry Will Make It A Little Easier On The Planet
It's a micro tweak for a macro problem.
How To Tame Your Fight-Or-Flight Response In 3 Simple Steps
How to activate your parasympathetic nervous system by practicing awareness, breathing, and assessing the situation.
If You Have These 3 Things, You've Got A Legit At-Home Gym
Skip The Gym: This Is The One At-Home Workout That Matters
How To Talk To Your Boss About Your Mental Health (While Maintaining Credibility)
With these tips, talking about mental health with your boss doesn't have to be tough.
7 Ways To Supercharge Your Life With Tonight's New Moon In Aquarius
This new moon reminds us that one voice can make a major difference for many.
Weekly Horoscope: Monday & Tuesday Are Ideal Moments For Manifesting
Make a wish! For yourself and the world at large.
Sunday 3 February 2019
This Is The Absolute Best Food For Fighting Inflammation, According To A Top Doctor
With an easy recipe to incorporate it into your daily diet.
5 Yoga Postures That Could Pose A Threat If Done Incorrectly
Done Incorrectly, These Are The Yoga Poses That Could Spell Serious Problems For Your Health
Poet & Activist Cleo Wade Has The Best Tip For Cultivating Strong Friendships
It doubles as writing practice.
60 Percent Of Us Have Dental Anxiety. Here's How To Cope
How to cope with dental anxiety, including finding the right provider, using essential oils, and headphones or earplugs.
This Is How The Keto Diet Can Help Combat You Seasonal Affective Disorder
The trendy diet might do wonders for winter mood.
The 3-Step Process To Quit Your Bad Habits & Replace With Better Ones
Plus, how to actually reach your goals.
Saturday 2 February 2019
If You Do One Thing To Boost Your Metabolism, This Should Be It
A new study, published in the journal Scientific Reports, shows that intermittent fasting can boost metabolism.
These Famous (Vegan!) Buffalo Cauliflower Wings Will Win Any Super Bowl Party, Regardless Of What Team You're On
Regardless of what team you're on, these score all the points.
Discover Why Skin Care Junkies Are Raving About This Omega-3-Rich Oil
This omega-3-rich oil from Australia is about to take over.
Always Forget Your Dreams? These 5 Tips Might Help Them Stick
There are many ways your powerful sixth sense can send you messages, and you don't even have to be awake to receive them.
Thinking Of Changing Brith Control Methods? You Need To Know This First
What you need to know before you go off the pill, including how to time it and how to reduce symptoms like acne and irregular periods.
This Is The Secret To Losing The Fat You CAN'T See, According To Study
New research sheds light on how we can lose the most dangerous type of fat
5 Must-Read News Stories You Might've Missed Last Week
The diet that does it all and the protein behind Tom Brady's success.
Friday 1 February 2019
Everything You've Wanted To Know About CBD & Sex, Explained
Women Are Using This Plant-Based Arousal Oil For Better Sex & Orgasms—Here’s Why
3 Easy Ways To Ripen Avocados Fast Because No One Should Wait For Guac
Unripe avocado? These hacks will have you guac ready in no time
The Herbs & Supplements Most Women Need During Perimenopause
The herbs and supplements most women need during perimenopause, including vitamin D, rhodiola, and omega-3s.
Gout Diet: What To Eat & Avoid If You Have This Painful Form Of Arthritis
Surprise! Coffee is on the "yes" list.
Found: The Best Adaptogens For Instant Anxiety Relief
Plus, exactly how to use them for maximum benefits.
Monthly Horoscope: Why You Might Want To Put Your Valentine's Day Plans On Hold This Year
The shortest month of 2019 is one of its most action-packed.
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