Friday 31 August 2018
(Mostly) Mindful Parenting: Car Trips With My Wild, Wonderful 2 Year Old
How to keep your boisterous toddler entertained on long road trips
The Diet That Will Get You Off The Blood Sugar Roller Coaster, According To Science
Are you on the blood sugar roller coaster?
How To Pack Your Kid's Lunch Without Using A Million Plastic Bags
For your little environmentalist in training.
Suffer From Anxiety Or Panic Attacks? Here's How To Stop Them
"Don't give up, and don't let anyone tell you there's no reason for your anxiety; there almost always is!"
This Is The Next Wave Of Smudging — No Matches Required
Think of them like your spiritual hand sanitizer.
Science Says You Need A Vacation — Here's Why
Pack your bags and get your out-of-office message ready.
6 Things You Need To Know Today (August 31, 2018)
Including the latest science on how olive oil could help with ED.
The Spiritual Lessons Your Perfectionism Is Trying to Teach You
Newsflash: Being a perfectionist isn't necessarily a "bad" thing.
Turns Out, Yoga Really Can Work As Well As Blood Pressure Medication
Downward dog instead of downing a pill?
Thursday 30 August 2018
Calling All Plant Lovers: This Earthy Apartment In North Carolina Is #Goals
"I feel most like myself when I've spent ample time enjoying the space I've created."
The Real Cause Of Depression Is About Way More Than Just Serotonin
Depression is about more than just genetics and a chemical imbalance.
Students Are More Stressed Out Than Ever — Here's How Colleges Are Trying To Fix That
These wellness-centric universities are at the top of their class.
6 Things You Need To Know Today (August 30, 2018)
Climbing STD rates, air pollution's impact on our intelligence, and (some good news!) 3D printed eyeballs.
Wednesday 29 August 2018
I Used Essential Oils 13 Different Ways At Home & These Were By Far The Best
I'm already adding them to my routine.
I Tried This $12 Luxury Swap As An Overnight Mask — Here's What Happened
It's inexpensive and effective.
Why Simply Setting Goals Still Isn't Motivating You To Follow Through
It has to do with your brain's inner clocks.
Got Questions About How Hormonal Birth Control Works? We've Got Answers
A fertility specialist and double-board-certified M.D. explains.
A Pair Of Hangry Athletes Wrote A Cookbook & We Want To Make Everything
These are the easiest healthy meals that fueled Shalane Flanagan while training.
5 Things You Need To Know Today (August 29, 2018)
Top wellness news today, including a new type of brain cell, marijuana in breast milk, and the robot protecting coral reefs from invasive fish.
This Is Why Researchers Are Obsessed With Probiotics From Baby Poo
The "human origin" probiotic has big poo-tential.
mbg Editors On The Small Change They Made For Good
Here's how we're practicing sustainability every day.
Tuesday 28 August 2018
I Tried This Trendy Plant-Based Diet For My Inflammation — Here's What Happened
I was vegan before, but it made me SO sick.
Think You're A Good Multitasker? Here's Why That's Actually Bad For Your Brain
Your brain doesn't like when you try to do more than one thing at a time.
Add This Fruit To Your Diet For Better Gut Health
Probably the most delicious way to support your gut.
Pterostilbene: Why This Potent Antioxidant Might Be Better Than Resveratrol
It's pronounced "terro-STILL-bene."
5 Things You Need To Know Today (August 28, 2018)
Including why libraries are starting to up their Instagram game.
Monday 27 August 2018
Let This Fermented Feast Menu Help You Decide What To Make For Dinner
Top-notch fermented dinner ideas proven to help digestive health
I Thought I Knew Everything About Nutrition, Then I Took mbg's Functional Nutrition Program
There's always more to learn about using food as medicine.
Julie Piatt On How She Stayed Sane Through A Bankruptcy Scare
"It doesn’t cost anything to be spiritual."
This Mood-Boosting Smoothie Has An Ingredient You've Never Heard Of Before
Hint: It contains trace minerals that help you stay hydrated.
Weekly Horoscope: Productivity & Focus Is About To Come Easy
This Monday, August 27, the fire returns to our bellies—and perhaps a little farther south—as make-it-happen Mars pivots out of retrograde.
Sunday 26 August 2018
This Is The World's Best Gluten-Free, Vegan Sandwich & You Need To Make It For Lunch ASAP
Salty, crunchy, and packed with protein—this sandwich has it all.
Tonight's Full Moon In Pisces Begs Us All To Go With The Flow
Life takes a turn for the esoteric and enchanted as the year's only Pisces full Sturgeon Moon illuminates the skies—and awakens our subconscious minds.
Saturday 25 August 2018
3 Things To Do Before & During Travel That Will Make It Way Less Stressful
Step 1: Identify your triggers.
Strengthen & Restore Your Hair With This Easy End-Of-Summer DIY Treatment
Your hair might need some TLC right about now.
People Tend To Have 'Benevolence Bias' — Here's Why We Should Actively Change That
Your snap judgments could be misleading you.
Friday 24 August 2018
Biodegradable Straws: What They're Made Of, Why They Matter, And Where To Get Them
Sip that matcha latte in style.
Why Do Some People Crave Salt And Others Sugar? The Easy Trick To Change Your Cravings
It's all about the science of how it's affecting your body.
These Are The Best Natural All-Purpose Cleaners At Whole Foods Market
Including one not-yet-on-shelves item.
5 Things You Need To Know Today (August 24, 2018)
Wellness news you need to know today, including rice genes and nitrogen pollution, honest placebo, and teens replacing texting with social media.
Why Protecting Your Family's Downtime Makes Kids And Parents Happier
Take out that calendar and schedule some time to do nothing.
How Gym Class Still Affects The Way You Exercise Today
Not saying it's ALL your gym teacher's fault, but...
Thursday 23 August 2018
The 10-Minute Flow That Releases All Your Physical And Emotional Tension
Give yourself a little TLC with these three powerful poses.
This Colorful Australian Home Will Make You Want To Grab A Paintbrush ASAP
Check out Alex McCabe's top tips for layering textures, working with color, and styling your home like an Aussie.
Found: The Healthiest Way To Sweeten Your Food, No Sugar (Or Weird Artificial Sweeteners) Necessary
Satisfy your sweet tooth in a healthy way!
5 Mind-Altering Plants That Can Boost Your Mood On Even The Roughest Days
Recommendations from two Ph.D.'s who are experts on the topic.
Annual Pap Smears Might Be A Thing Of The Past For Some Women
FYI: This is not an excuse to skip your next OB/GYN appointment.
8 Quick Mindfulness Exercises To Help Kids Ease Back Into The School Year
Because you're never too young to practice mindfulness.
Wednesday 22 August 2018
These Might Be The Most Inexpensive Inflammation- & Bloat-Fighting Superfoods Around
Plus, how I use 'em for maximum benefits daily.
A Rosemary Guide: Could This Herb Be The Secret To Better Brain Health?
Your spice cabinet holds more power than you think.
Myers-Briggs Compatibility: Does It Matter In Relationships?
Do opposites attract? Or should you look for a partner who is just like you?
Contact Lenses Are Polluting The Ocean — Here's How To Actually Recycle Them
Who knew it could be so tricky?
5 Things You Need To Know Today (August 22, 2018)
All the wellness news you need to know today, including gut bacteria changing blood types, open workspaces and office stress, and wildfires on the West Coast.
Thin Poop: Should It Be A Cause For Concern?
An M.D. answers all the questions you were too embarrassed to ask.
Tuesday 21 August 2018
This New Weird Diet Might Actually Be The Best One For Fighting Inflammation
Here's what you need to know.
The Founders Of Cult Favorite Perfect Bars On The Secret To Eating Sugar Guilt-Free
You won't want to miss this one.
Are You Getting Enough Antioxidants? Here's Why 'Eating The Rainbow' Is More Important Than Ever
Tap into these natural age-fighting compounds.
7 Things You Need To Know Today (August 21, 2018)
Including why we now have more trees in the world—but that may not be a good thing.
Want To Actually Crave Green Vegetables? Science Just Found The Secret
It'll also help you eliminate your sugar cravings!
Here's The Part Of Your Personality That Might Never Change
The mom of the group might always be the mom of the group.
Fashion Activism Might Be The Easiest (And Chicest) Way To Change The World Daily
The future of fashion is looking up.
Why 'No Skipping Meals' Is Part Of My Philosophy
"No shortcuts" includes not skipping meals. Here's why.
Monday 20 August 2018
These 2 Secret Ingredients Let You Make A Healthy Dinner-Party-Worthy Meal In 10 Minutes Flat
Keep 'em on hand in your pantry.
A Functional Doctor On The Percentage Of Your Paycheck That Should Be Spent On Your Health
Welcome to mbg's new series: Well Spent.
4 Pillars Of My Holistic Approach To Treating Depression
Straight from one of mbg's go-to integrative psychiatrists.
The Full-Body Lymph Treatment We Can't Wait To Try
AKA the treatment Amanda Chantal Bacon swears by.
Weekly Horoscope: Saturday's Astro Event Will Happen Only Once In 2018
The Cirque du Soleil wages on for three more days as the Sun winds down its 2018 tour through flamboyant Leo.
5 Things You Need To Know Today (August 20, 2018)
All the wellness news you need to know today, including the sustainability of our nutrition requirements, NYU going tuition-free, and a generic version of the EpiPen.
How To Shop For A Mindful School Lunch When You Literally Have No Time
Packing nutritious lunches for your kids doesn't need to be hard.
Sunday 19 August 2018
If We Told You Flossing Could Balance Blood Sugar & Decrease Inflammation, Would You Finally Do It?
Because we all need a little flossing motivation every now and then.
3 Myths About Conscious Consumerism That Need To Be Busted
Sustainability doesn't have to be about sacrifice.
Saturday 18 August 2018
This Little-Known Fruit Might Be The Most Powerful Blood Sugar Balancer Around
It has a long history of healing in traditional Chinese medicine & ayurveda.
The Best Mineral Sunscreens For Your Face
There's a variety to choose from—tinted, clear coverage, primers, and more.
The Unexpected Practice That Helped Me Cope With Grief — When Nothing Else Could
"In a way, we let a thing be true when we express it in creative form."
Omega-3 Fatty Acids: A Complete Guide To Why They're So Good For Inflammation & Brain Health
Everything you've ever wanted to know about omega-3s.
This Is The Exact Moment When You Can Stop Yourself From Making Bad Decisions
Here's how to catch your brain when it's trying to rationalize.
Friday 17 August 2018
These 5 Products Make Living In 500 Square Feet (With A Roommate) Bearable
For when you need to create the illusion of square footage.
Everything You Need To Know About Resveratrol's Antioxidant Health Benefits
This one is best read with a glass of red wine in hand.
Does Face Shape Actually Matter When Choosing A Haircut?
Bring this know-how to your next hair appointment.
6 Things You Need To Know Today (August 17, 2018)
Including the Glacier National Park fires, U.S. life expectancy dips, and the latest research on weight loss.
Thursday 16 August 2018
If You're Going To Eat One Thing Daily For Your Brain Health, THIS Should Be It
It's an easy fix that might have huge benefits down the road.
I Reached A Minimalist Plateau & This Advice Got Me Through It
Consider this the golden rule of minimalism.
12 Natural Remedies For ADHD To Try Before Medication
Did you know that ADHD has been linked to magnesium deficiency?
This Could Be The Future Of Inflammatory Bowel Disease Treatment
Do you know someone who suffers from Crohn's disease or ulcerative colitis?
7 Things You Need To Know Today (August 16, 2018)
Bloody Marys are going extinct, and climate change may be to blame.
Wednesday 15 August 2018
Are Your Self-Care Rituals Making You Unhappy? This Doctor Thinks So
Is there such a thing as too much self-care?
8 Ways To Boost Your Kid’s Immunity Before School Starts
It's never too early to start implementing these tips.
We Tried Starbucks' New Kombucha Line & Were Actually Pretty Impressed
This might just replace your iced coffee.
5 Things You Learn About Your Body When You Start Using The Fertility Awareness Method
The latest way to avoid pregnancy? It actually isn’t new at all.
5 Things You Need To Know Today (August 15, 2018)
All the wellness news you need to know today, including a healthy amount of salt, the secret to success in college, and a new app that was just approved by the FDA.
Tuesday 14 August 2018
The Surprising Link Between Blood Sugar Balance & Anxiety
What food do you crave when you're anxious?
I Tried A 'Natural' Butt Sheet Mask To See If The Hype Was Real
It was a very, um, cheeky experience.
Can Your Diet Be High-Fat & Plant-Based? Will Cole Answers All Your Keto Questions
Looking for a keto-friendly dessert recipe?
Monday 13 August 2018
Release Your Tight Calves In Less Than A Minute With This Triggerpoint Move
Intense and completely satisfying.
These Plant-Based Tacos Might Be The Best Thing You Can Do With A Can Of Black Beans
They also have a TON of protein.
We Asked Dig Inn, Sweetgreen & Just Salad For Their Tips On Eating Delicious (And Sustainable) Meals All The Damn Time
Plus, some insider advice on how to eat healthily on a budget.
What A Day Taking Functional Mushrooms Looks Like + How It Can Boost Your Skin, Gut & Brain Health
Boost skin, gut, and brain health with mushrooms? Yes, please!
Sunday 12 August 2018
Honey Might Be The Most Underappreciated Inflammation-Fighter Around
Exactly how much you need to eat a day to reap the benefits.
Anxious About Summer Ending? We've Got An Essential Oil Blend For That
Sail through fall with a summer mindset.
Detox Diets: 9 Signs You Need To Do One + Exactly What To Eat
Say hello to beets, berries, and kombucha.
The Couples Counseling & Therapy Practice You Can Do From Your Own Couch
No need to leave the couch to try this one out.
Saturday 11 August 2018
The New Natural-ish Beauty Obsession Is Acid — These Are 7 Brands Doing It Right
Brighter, clearer skin ahead.
The Surprising Way CBD Affects Your Brain Health
Is this compound what our brains have been waiting for?
Consider Tonight's New Moon Your Excuse To Make This Weekend All About Fun
Where can you add a sense of discovery to your life?
Friday 10 August 2018
Watch 3 Women Escape Their Element In The Most Amazing Way
Wish you could switch up your routine too?
7 Ways To Wake Up In The Morning — No Caffeine Necessary
Start the day with a buzz—just not from coffee.
This Antioxidant, Anti-inflammatory Ingredient Might Just Revolutionize Skin Care
Is it in your medicine cabinet yet?
9 Budget-Friendly Products That Will Turn Your Bathroom Into A Straight-Up Spa
For less than you'd pay for a facial.
5 Things You Need To Know Today (August 10, 2018)
Including whether boxers or briefs are better for health.
Thursday 9 August 2018
Do These 3 Things Today To Keep Your Memory From Failing Later
You can actually make a real difference.
The One Thing Everyone Does That Might Be Wreaking Havoc On Your Skin
It's a new kind of hygiene everyone should be aware of.
A Blood Sugar Crash + 4 Other Reasons You're Waking Up In The Middle Of The Night
Plus, could it be normal to wake up in the middle of the night?
5 Things You Need To Know Today (August 9, 2018)
All the wellness news you need to know today, including genetic testing for men, Zika, and poppy seed bagels and drug tests.
Foods for Better Digestion
Here are some of my favorite healthy foods that are easy to digest and give you more energy.
Wednesday 8 August 2018
This Is Exactly What Your Skin Needs In Peak Humidity
You're not imaging it—your skin does change with the weather.
This Caffeine-Free Drink Legit Makes My 3 p.m. Slump Disappear
It's energizing AND brain-fog-busting.
This Unexpected Protein Could Help Heal Your Gut — And Save The Planet, Too
Would you eat bugs if your gut health depended on it?
You Can Turn Anything Into A Spiritual Experience (Yes, Even Waiting In Lines). Here's How
Living spiritually doesn't need to mean sitting in meditation for hours a day (because who has time for that?).
5 Things You Need To Know Today (August 8, 2018)
Crickets boost gut health—plus details on Beyoncé's traumatic birth.
Tuesday 7 August 2018
I Do These 5 Rituals Every Night For Total Body Rest—And I'm Never Going Back
Everyday rituals to ensure a relaxing nights rest
The Right Way To Apply Highlighter: A Celebrity Makeup Artist Explains
Finally, an inclusive highlighter tutorial.
This Is The Most Important Thing You Can Do To Prevent Alzheimer's (No Matter Your Age)
"Medication is not the answer. Lifestyle change is."
OK, This Apple Cider Vinegar Hack Is A Genius Way To Make It Taste DELICIOUS — And We Totally Never Thought Of It
Soothe your digestion on a daily basis.
Ever Wonder How Sweetgreen Comes Up With Your Favorite Salads? Here's Your Answer
We sat down with the founders to get the scoop.
Love Sugar? THIS Is The Secret To Eating It Healthfully
Say goodbye to the blood sugar roller coaster!
5 Things You Need To Know Today (August 7, 2018)
All the wellness news you need to know today, including a huge almond milk recall, peppers saving grasslands, and the pH of your brain.
Monday 6 August 2018
Don’t Overlook This 1 Major Thing When Starting A Supplement Routine
What you should know when starting a supplement routine?
9 Giant Companies That Have Made Impressive Green Commitments This Year
Some good things have happened in 2018 after all.
These "Healthy" Foods May Actually Be Causing Brain Fog
It all has to do with the gut-brain connection.
These Two Supplements Are Your New Secret For GI Distress
If you’ve got the runs, you might want to run out and grab these supplements.
Your Weekly Horoscope: This Weekend Brings Some Much-Needed Closure
The summer of eclipses is drawing to a close.
5 Things You Need To Know Today (August 6, 2018)
PSA: Plant-based eggs could be coming to a breakfast near you.
Sunday 5 August 2018
This Aussie Chef & TV Star Says This Surprising Thing Is Wrecking Your Digestion
Plus, his gut-healing breakfast staple.
7 Reusable Items You Should Always Have Around (Because Recycling Isn't Enough)
How many of them do you have already?
Saturday 4 August 2018
This Trendy New Gluten-Free Flour Might Be The Secret To Fluffy, Healthy Pancakes & Cookies (Hooray!)
It's beloved by vegan and paleo folk alike.
I'm An Integrative Psychiatrist: Here Are 9 Things I Recommend Before Antidepressants
9. Opt out, say "no," and make rebellious lifestyle choices.
A Cancer Diagnosis Made Me Dip My Toes Into These Spiritual Practices — And Now I'm Totally Hooked
"In retrospect, I am confident that my soul chose this cancer journey to propel me into the world of spirituality—a profoundly prolific realm of life that I never knew existed prior to my diagnosis"
Friday 3 August 2018
3 Genius Hacks To Keep Avocados From Going Bad (Cuz, Dang Are They Expensive!)
We tried 'em all, and these were the only ones that really worked.
Everything You Ever Wanted To Know About Choosing A Good Probiotic
If you pick the right one, it can make a HUGE difference in your gut health.
4 Unexpected Things That Happened When I Gave Up Plastic For A Month
Save the planet, save some cash.
5 Things You Need To Know Today (August 3, 2018)
Including some surprising news on the ideal food: plate ratio.
Thursday 2 August 2018
Well Read: 5 Books You Won't Be Able To Put Down This August
Apocalypses, JELL-O, and a laugh-out-loud look at sobriety.
I Interviewed More Than 300 Successful People About Their Morning Routines — Here Are The 4 Themes
He spoke to Marie Kondo, a U.S. Army four-star general, the president of Pixar and Walt Disney Animation Studios, and more.
Lab-Grown Meat Is Coming Sooner Than You Think — And People Are Into It
Here's what people think about petri-dish-to-table cuisine.
New Research Tells Us What Taking A Break From Exercise Can Do To Your Blood Sugar
It's worse than we thought.
Your Monthly Horoscope: Buckle Up Because The Eclipses Just Keep On Comin'
Mark your calendar for the 25th.
Wednesday 1 August 2018
PSA: Allbirds Just Came Out With A New Shoe (And It Has Leonardo DiCaprio's Vote)
It's got a lighter footprint in more ways than one.
Minimalist Shopping Tips That Will Make This Back-To-School Season A Breeze
This year, make your back-to-school shopping a little lighter on the planet and your wallet.
I'm A Doctor — Here's How I Reversed My Fatty Liver & Acid Reflux With Integrative Medicine
"I changed the way I practice medicine and reinvented myself as a physician, and I’ve never looked back."
Why Are We So Obsessed With Scraping Our Scalps & Picking Our Skin?
There's a reason Dr. Pimple Popper has nearly 3 million Instagram followers and a new show on TLC.
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