Monday 31 December 2018
These Are The Best Best Health Books That Came Out In 2018
The best health books of 2018, including Resilient, Genius Foods, and The Longevity Diet.
I Tried A $25 Light Therapy Mask & I Was Impressed
Our beauty editor was an LED skeptic until she tried this.
This One Product Saved Me Money & Cut Down On My Plastic Waste
It's a small change, but I honestly feel so good about it.
Weekly Horoscope: Here's What's In Store For The First Week Of 2019
Here's what the stars have to say about your NYE plans.
5 Things I Learned That Transformed My Health In 2018
These are the things I learned this year that really changed my approach to health, including hormone health, sleep, and digestion.
A Ritual To Let Go Of All The Sh** You Never Want To See Again From 2018
Onto bigger and better things in 2019.
On A Budget? These Are The Best Inexpensive, Healthy Foods To Buy At ALDI For 2019
The European grocer is positioned to be the next Trader Joe's.
Sunday 30 December 2018
A Holistic Practitioner Gives Us 7 Tips To Heal Eczema Naturally
A holistic practitioner gives us her tips and tricks to send eczema into remission.
The Supplements I'm Stocking Up On For 2019
The supplements I'm stocking up on for 2019, including hemp oil, fermented cod liver oil, and lemon balm.
Astrology, Numerology & More: Everything You Need To Know About Spirituality In 2019
Forget "new year, new you" and let's make 2019 the year of "new year, new age."
Why You Should Let Someone Else Make Your New Year's Resolution For You
This is the real secret to a resolution that works.
The Best Advice We've Heard About Saving Money On Wellness In 2018
We're here to bust the myth that wellness is $$$.
Saturday 29 December 2018
How To Make Cleaning A Spiritual Experience, According To One Very Tidy Monk
"In Buddhist temples there is no such thing as starting to clean after the sun has gone down."
The Bacteria In Your Mouth Kill Bad Breath & Whiten Your Teeth. Here's How To Make Sure You're Not Killing Them
How the oral microbiome influences your oral health, including your teeth color, enamel, and breath.
Friday 28 December 2018
This Was The Best Healthy Eating Advice We Heard In 2018
Including bad news about caffeine and what we're all getting wrong about a high-fat diet.
This Woman Is Bringing Yoga To Those Who Need It Most — But She Needs Your Help
"People can save themselves, but you have to give them the space to do it."
Vitamin K: Are You Missing Out On This Critical Nutrient?
Why vitamin K is so important for health, including benefits, side effects, and the difference between vitamins K and K2.
The Unspoken Thing That Can Disrupt A Couple’s Sex Life
Let's talk about mental health in relationships.
Thursday 27 December 2018
How To Improve Your Mornings In 2019 If You're Constantly Stressed Out
Read on for five things that help our minds go from anxious to calm when we're starting out the day.
The One Ingredient That Helps mbg Editors Reach Their Nutrition Goals
Read on to learn about the benefits of eggs and how they can help you reach your nutrition goals
Best Body Products 2019 — Exfoliators, Body Washes, Scrubs & More
We've never been so excited about body wash before.
A Constipation Plan To Get Things Moving — STAT
A lifestyle plan to treat constipation as quickly as possible, including herbs and supplements and prevention strategies.
Regenerative Agriculture: What Is It & Why Should You Care?
This Farm In Texas Totally Changed The Way We Think About Food
How To Clear Negative Energy At Home Using Grocery Store Staples (Yes, Really)
A feng shui expert talks about some of her favorite tricks.
What To Do In The Mornings If You're Constantly Feeling Stressed Out
Read on for five things that help our minds go from anxious to calm when we're starting out the day.
Is Histamine Intolerance Causing Your Fatigue, Headaches, Or Stomach Pain?
What you need to know about histamine intolerances, including symptoms and what foods to eat and avoid.
How To Be In A Relationship When You Love Being Independent
Enjoying independence doesn’t mean you can't also enjoy companionship.
Wednesday 26 December 2018
This Hot Chocolate Oatmeal Has An Anti-Inflammatory Secret Ingredient
It's also gluten-free, vegan, and super delicious.
How To Stay Positive Even Though You're In Major Debt — From A Health Expert Who's Been There
Will Cole, D.C., breaks it down.
You Can Totally Make A Perfect, Warming Bowl Of Pho At Home — Here's How
Follow this easy recipe to make a delicious bowl of pho.
How Beauty's Top Experts Really Cope With Winter Skin Blues
A list of the products and practices to turn to when skin dries out.
5 Simple Changes To Your Workout Routine That Will Make You Crave Exercise
Have a positive relationship with exercise.
Want To Get Pregnant One Day? Don't Miss Out On These Key Nutrients
Nutrients that are important to pregnancy and fertility, including vitamin D, inositol, and magnesium.
Skip The Resolutions This New Year. Instead, Set Intentions
Select a word that means something to you, and let it guide you this year.
Suffer From Lower Back Pain? These 3 Yoga Poses
A simple flow to support our entire physical structure, and through that stability, we're able to find more space.
Tuesday 25 December 2018
Have A Very Keto Christmas With These 4-Ingredient Chocolate Orange Fat Bombs
It tastes just like a childhood favorite.
Elle Macpherson, Co-Founder Of WelleCo, On Living A Purposeful Life & Her Go-To Green Drink
Plus, what she would tell her younger self.
Here's Why You're SO Tired Over The Holidays
Why you're so tired over the holidays, including sugar, inflammation, and alcohol.
How To Connect With Your Intuition For Clues About 2019
A professional intuitive gives her top tips.
Monday 24 December 2018
If We All Did This Before Flying For The Holidays, The World Would Be A Better Place
Think of it like a holiday gift to the planet.
I Tried Osteopathy For Headaches & Jaw Tension — Here's What Happened
I thought that gentle manipulation could never make a difference. Boy was I wrong.
Get Ready, Because The Last Week Of 2018 Will Be A Roller Coaster
This Monday, December 24, head-in-the-clouds Neptune muffles logical Mercury's input levels as the two lock into a dynamic square.
One Of Our Favorite Healthy Food Trends Will FINALLY Go Mainstream In 2019
Here's where you'll find it.
Here's How To Get Your Family To Exercise With You (Without Them Even Knowing)
It's all about doing things together.
Sunday 23 December 2018
These Vegan Blueberry Muffin Mug Cakes Are 100 Percent Ready To Eat In Under 5 Minutes
The perfect lazy-day breakfast.
I Asked The Author Of 'Grain Brain' About The Last Time He Ate Pasta
The author of 'Grain Brain,' David Perlmutter, M.D., on gluten, new research, and the last time he ate pasta.
How To Protect Your Energy From Draining Family Members During The Holidays
Breathe in, breathe out.
A Secular Guide To A Spiritual Christmas
I'm not religious, but I still want my family to have meaningful holiday traditions.
Saturday 22 December 2018
The Essential Oils You Should Never Put In Your Bath
The essential oils you should never put in your bathtub, including cinnamon, oregano, and thyme.
The Unlikely Way This Brooklyn Design Studio Is Fighting The Water Crisis
When it comes to huge issues like these, a little creativity goes a long way.
I Had Intense Jaw Pain For Months, Here’s What Finally Helped
Acupuncture can help treat TMJ by providing pain relief from jaw and neck pain associated with Bruxism.
How To Harness The Energy Of The LAST Full Moon Of The Year
This one will call forth our most sensitive, sentimental selves.
Friday 21 December 2018
A Natural Approach To Self-Care & A Healthy Lifestyle
Read on for Cassandra Bodzak's go-to tips for living well.
How I'm Raising Kids With Healthier Lifestyle Habits Than I Had
Read on for Leah Goldglantz's go-to tips for living well.
How To Start A Powerful Quiet Time Practice — While Still Living Your Life
Read on for Faith Hunter's go-to tips for living well.
The Holistic Guide To Taking Your Health & Fitness To A New Level
Read on for Betina Gozo's go-to tips for living well.
The Best Healthy Travel Tips We Heard In 2018 (Just In Time For The Holiday Scramble)
What supplement to take, what to start your mornings with, and more.
Have Indigestion Or Heartburn? A Doc Says This Kitchen Staple Is The Cure
You likely already have it on hand.
Today Is One Of The Most Spiritual Days Of The Year. Here's What It's Trying To Tell Us
A new chapter begins today; a new revolution of the wheel.
This Hybrid Plant Purifies The Air In Your Home By Imitating A Human Liver
Here's what you need to know.
The Unhealthy Side Effect Of Being Ambitious
Raise your hand if you're addicted to working on your goals.
Thursday 20 December 2018
These 3 Morning Stretches Help Your Sleepy Body Wake Up
Try This Morning Stretching Sequence When You First Wake Up
Squeeze In Mobility And Core Strength With These Two Simple Moves
These Core Strengthening Moves Are Perfect For Mornings And You’re Gonna Love Them
How To Add A Little Extra Magic To Your Holiday Home Decorations
We're touring a maximalist California apartment for some inspo.
You'll Want To Steal This Chef's Secret To Always Having A Healthy Dinner On Hand (It's Not Batch Cooking!)
It'll also make all of your meals WAY more delicious.
7 Sex Health Products You'll Actually Want To Buy
The enterprising individuals behind the green beauty industry took matters into their own hands.
7 Genius Ways To Use Your Freezer For Mindful Home Cooking Habits
Genius Ways To Use Your Freezer For Mindful Home Cooking Habits
Feeling Anxious? These 12 Vitamins, Minerals & Herbs May Help
The best supplements for anxiety, including magnesium glycinate, hemp oil, and L-theanine.
5 Rituals To Ring In Winter (Which Officially Starts Tomorrow, BTW)
It's the perfect day for a ritual.
Wednesday 19 December 2018
5 Things Everyone Gets Wrong About Using Ayurveda To Heal Digestion & More
It's actually way more approachable than you think.
How To Decrease Inflammation Over The Holidays (Yes, It Is Possible)
How to decrease inflammation over the holidays, including preparing your food ahead of time and not skimping on exercise.
What's The Deal With Carrageenan? Is It Bad For Your Gut Or Fine?
Everything you need to know about the ubiquitous "natural" additive.
These Are The 10 Most Searched-For Diets Of 2018—And They Aren't What You'd Expect
But they're probably here to stay.
Does Sex Make You Nervous? Here’s How To Develop A Healthier Relationship With Sex
This is why our relationship to our own bodies is so strained.
Tuesday 18 December 2018
This Ancient Recipe Is The Best Way To Quickly Reset Your Gut During The Holidays
It's also a great make-ahead lunch or dinner.
How To Work Out In The Morning If You Have Just 3 Minutes
New York boxing instructor Ash Wilking—an early bird at heart—demonstrates how to sneak in a dynamic bodyweight move using everyday items you can find around your home.
Drew Ramsey, M.D., On The Foods He 'Prescribes' & His Hack For Successful Fasting
And the one thing we can do to improve our mental health.
The Brain Health–Blood Sugar Connection You Need To Know About
In the new and completely revised edition of his book Grain Brain, David Perlmutter, M.D., explains the connection between blood sugar and Alzheimer's disease.
Monday 17 December 2018
The Advice That Totally Changed How I'm Decluttering My Home For The Holidays
Straight from the queen of designing a happier home.
The A-Spot Might Be The Key To More Powerful Orgasms
Enough with the G-spot. Let's explore this underappreciated other erogenous zone.
The 10 Most Addictive Novels & Memoirs of 2018
Whether you're traveling or you need the perfect book to gift, we have you covered!
This Holiday Decorating Mantra Is Good For The Planet & Great For Your Wallet
Bookmark this one for next December too.
I Got An Eyelash Perm & Tint—Here's Why I Prefer It To Lash Extensions
Our editor can't stop trying these newfangled beauty treatments.
This Is The Best Hormone-Balancing Advice We've Heard All Year
This is the best hormone advice we've heard all year, including using natural diuretics and avoiding sugar.
Are You Washing Your Avocados? You Should Be
A new report from the FDA shows that you should always be washing your avocados to prevent foodborne illness.
Want To Try Going Keto? Here's A One-Day Meal Plan For Optimal Benefits
You can be keto no matter what dietary preferences or restrictions you have.
Sunday 16 December 2018
Weekly Horoscope: This Is The Perfect Time To Cozy Up With A Book — Astrology Says So
2018 is going out on a softer note.
These Healthy Gingerbread Cookies Are Anti-Inflammatory & Taste Better Than Sugar-Filled Ones
Meet your new Christmas favorite.
The Perfect Essential Oils For Cramps, Bloating & All Your Other Hormone Health Woes
The best essential oils for your period week, ovulation, follicular phase—and all the symptoms that come with these hormone fluctuations.
The Foods You Should Be Eating To Get Your Daily Dose Of Vitamin E
The compound is super important for immunity and skin health.
Saturday 15 December 2018
Here's Why Babies Might Need A Morning Coffee Too
And it's more than just to get them through the day.
Eat This Type Of Nut For Better Skin Health & Sleep
A new study shows that hazelnuts support healthy levels of magnesium and vitamin E.
My Anxiety Landed Me In The ER Over & Over Again. Here's How I Finally Regained Control
I have hypochondriasis, aka illness anxiety disorder. I still deserve to be heard.
Are You Getting The Vitamins & Minerals You Need? How To Tell (And What To Do About It)
It can massively affect your health.
I Got A $45 Fertility Assessment & I Learned More Than I Thought I Would
What you can really learn from a fertility consult, including how many eggs you have in your ovarian reserve.
Friday 14 December 2018
Winter Is Here & It's Time To Steal This Functional Doc's Recipe For Natural Cough Drops
It's only three ingredients, and one of them is water.
Why I Was Super Skeptical Of Probiotics — And What Finally Changed It For Me
Solaray®'s new Mycrobiome® Probiotic line is this dietitian's go-to.
8 Things That Can Help You Power Through Your Day
We’ve all been there. Packed schedules and dips in energy throughout the day can make it tough to hit our daily intentions. Here you can find a full day’s worth of mindful practices that help revitalize and fuel your inner machine so you can live your best life every single day.
This Genius Trick Makes Eating Veggies For Dinner WAY Faster & Easier
From professional home cook Ina Garten.
How To Make Sure Your Plants Don't Die When You're Away For The Holidays
We asked the smartest plant people we know for some pro tips.
Thursday 13 December 2018
Panic Attacks & Heart Palpitations? Soothe Your Nervous System Back With This Simple Acupressure Technique
How to soothe your nervous system using acupressure techniques.
This New Feature In Google Maps Could Reduce Traffic & Carbon Emissions
Here's what you need to know
A Grounding Three-Step Ritual For Hydrated Winter Skin
This ritual is designed to boost and maintain hydrated skin all winter long.
Vitamin C: The Immune-Boosting, Skin-Supporting Nutrient You Should Be Getting Plenty Of
The health benefits of vitamin C, including fighting cancer, colds, and premature aging.
Beware: Mercury Retrograde Vibes Won't Wear Off Until This Day
The "shadow" effect is still going strong.
On The Keto Diet? You May Want To Consider These Supplements
Optimize your health and maximize the diet's benefits.
Wednesday 12 December 2018
The Big Heart Health Mistake Women Everywhere Are Making
Why women wait longer to seek medical attention for heart attacks, including differing symptoms and underestimating the severity of the situation.
The Big Heart Health Mistake Women Everywhere Are Making
Why women wait longer to seek medical attention for heart attacks, including differing symptoms and underestimating the severity of the situation.
Cats Are A Total Vibe. Here Are 5 Things Mine Taught Me About Self-Care
Read on for five mindful self-care lessons your cat can teach you.
These Are The 10 Best Healthy Cookbooks Of 2018
From keto recipes to easy vegetarian meals, we've found the best of the best.
How To Layer Your Skin Care The Right Way
Doing it wrong may be hurting your skin. This rule of thumb will help you figure it out for yourself.
How Aviva Romm, M.D., Used Yoga, Visualization & EMDR To Overcome Financial Anxiety—For Good
"To start, I learned to recognize thoughts as thoughts, not as truth."
Release Shoulder Tension With These Simple Stretches
You'll want to do these if you sit at a computer
The 11 Best Natural Treatments For Depression & Low Mood
The best supplements for depression, including CBD oil, ashwagandha, and St. John's wort.
McDonald's Has A New Antibiotics Policy — And It's Impact Could Change The World
How McDonald's new antibiotics policy will affect the beef industry.
Tuesday 11 December 2018
Reduce Stress & Anxiety With These Jaw Tension-Relieving Moves
You're going to love the way this feels.
This Workout May Prevent Cognitive Decline & Is Quicker Than You Think
here's how you can get in on the benefits.
Want To Help Reverse Global Warming? Add This Food Group To Your Diet
Not all plants are created equal, and these are a cut above the rest in terms of eco-friendliness.
This Ayurvedic Morning Routine Will Help You Feel Grounded & Balanced All Day Long
It's all about blending the ancient and the modern.
This Yogi’s 6:45 a.m. Ritual Might Be The Craziest Way To Wake Up
Plus, why her morning routine is sacred.
Is WW The New Wellness Company?
Weight Watchers is now WW. Here's how they're embracing wellness and thinking about more than just weight loss.
This Natural Skin Care Expert's Morning Routine Is All About Self-Care — And It's Totally Doable
Her mission: to make self-care easy.
This Anti-Anxiety Morning Routine Is Like A Daily Dose Of Calm
Yogi Kate Van Horn shares how she stays grounded all day long.
Balance These Hormones — And You Won't Dread Your Period
How to balance your hormones to reduce heavy menstrual bleeding and PMS.
The Founders Of EPIC On Healthy Soil & How To Be A Conscious Carnivore
And how grass-fed meat is at the core of their successful snack-bar company.
The Inflammation-Fighting Food You Should Be Adding To Everything (It's Not Turmeric!)
It makes everything taste a little sweeter.
The Most Effective Tool For Ending A Family Argument, According To A Therapist
Introducing: the floor.
Monday 10 December 2018
Plant-based Food, Connection & Gratitude Rituals From mbg's Revitalize Supper Series
Plus the science behind gratitude
3 Ways To Tell That A New Skin Care Regimen Is Working
How To Tell That A New Skin Care Regimen Is Working
This Hair-Styling Technique Changed My Entire Face
It's called "hair carving." Here's everything you need to know.
These Are The Best Vitamins, Minerals, & Herbs For Sleep
The best supplements for better sleep, including magnolia, CBD, and magnesium.
The (Vegan!) Anti-Inflammatory, Age-Reversing Food You Should Be Eating — But Aren't
It's also super quick to make.
Sunday 9 December 2018
The Endocannabinoid System: Could It Explain Hemp Oil's Anti-Inflammatory & Anti-Anxiety Properties?
How the science of the endocannabinoid system explains why CBD oil, hemp oil, and other cannabis-based therapies actually work.
Couples Who Use This Money Management Strategy Tend To Be Happier
Time for a conversation with your partner?
Do You Need To Figure Yourself Out Before You Can Find A Life Partner?
Let's think this through for a second.
Is Your Digestion Off? Eat This Kind Of Collagen
And how is it different from other forms of collagen?
Saturday 8 December 2018
In Tense Times, There's No Better Time To Come Back To Our Bodies. Here's How To Do It
A path to conscious embodiment.
5 Holiday Shopping Strategies — So You Can Avoid That January Money Hangover
Ever heard of a kickback budget?
Getting Too Much Sleep Can Harm Your Health — Here's How Much Is Too Much
New research shows that getting too many hours of sleep can be linked to an increased risk for cardiovascular disease.
Pregnant? Avoiding This Food May Protect Your Blood Sugar Balance (And Could Lower Your Baby's Risk For Diabetes)
Why avoiding gluten during pregnancy could become the norm.
Friday 7 December 2018
This 4-Ingredient Dessert Is The Simplest Healthy Way To Satisfy Your Sweet Tooth
It doesn't have to be complicated.
The Endocannabinoid System, Plant-Based Fish & Ayurveda: mbg Founders Discuss 2019 Wellness Trends
Plus, the future of agriculture.
5 Starter Products For Your Nontoxic Home (That Won't Break The Bank)
Because clean homes shouldn't cost a fortune.
The Next Avocado Toast Is Here—Are You Brave Enough To Try it?
From the founders of Brooklyn's buzzy avocado restaurant.
If This Is Within 10 Minutes Of Your House, It'll Make You A Whole Lot Healthier
Why having a park within 10 minutes of your home improves your health—and the health of the planet.
How To Harness The Transformative Energy Of The Last New Moon Of The Year
Hope, faith, and optimism, anyone?
Thursday 6 December 2018
A New Test Could Detect Cancer Early Using Gold
It's cutting-edge and could revolutionize preventive care
Well Read: 5 Books You Won't Want To Put Down This December
Exactly what you need for that plane ride.
Your Home’s Humidity May Be The Root Of Your Health Issues—Here’s How To Check It
Too high or too low, and you run the risk of getting mold and respiratory irritation.
Stressed About Fertility? We Asked Top Fertility Experts What You're Doing Right & Wrong
Stressed about fertility? Here's what you're doing right and wrong, including diet, education, and stress management.
I'm A Sex Therapist. Here Are The 5 Most Common Sexual Complaints Couples Have
Plus, what to do about them.
Wednesday 5 December 2018
Olivia Wilde Shares How She Finally Got Rid Of Her Hormonal Acne — For Good
Plus, how she fights inflammation in her daily life.
Probiotics, Prebiotics & Synbiotics: Why You Need Them For A Healthy Gut
The difference between probiotics, prebiotics, and synbiotics, including their health benefits and side effects.
6 Moves To Release Tight Shoulders & Improve Posture
These simple moves will fit right into your routine.
A Drizzle Of This Oil Could Help With Inflammation, Weight Loss & More
Here's everything you need to know about how to take it safely.
This Erotic Audio Platform Is Redefining Sexuality—On Women’s Terms
Empowering audio porn for women? Hell yes.
Tuesday 4 December 2018
5 Amazing Self-Care Audiobooks To Curl Up With Over The Holidays
A little self-care goes a long way, especially during the busy holiday season.
Intermittent Fasting Results: Real People On How IF Changed Their Mood, Weight & Cravings
Intermittent fasting results, including stable energy levels, decreased inflammation, and no more cravings.
World Leaders Are Now Deciding The Future Of The Paris Climate Agreement & We're All Ears
All eyes on Poland for the next few weeks.
Is Microneedling Something You Should Actually Do On Your Own? Experts Weigh In
If you don't know what you're doing, it can be dangerous.
Ben Greenfield, Professional Biohacker, On Daily Hacks Everyone Can Try
Plus the two supplements he swears by.
Here's A Way To Have Win-Win Arguments In Your Relationship
And other effective in-the-moment tactics
Scientists Have Defined What A "Healthy Personality" Is. Do You Fit The Bill?
Take the test and find out.
Two Big Signs That You Need To Say No More Often
People-pleasing and passive-aggression only hurt YOU in the end.
Monday 3 December 2018
This 4-Point Checklist Will Tell You How Effective Your Probiotic Is
Is your probiotic really working? Read on to find out.
This Shopping Hack Makes Your Online Holiday Orders More Eco-Friendly (And It Could Save Ya Some Money, Too)
Let your cart do the work for you.
Considering Eyebrow Microblading? Read This First
Your skin or aesthetic might be better suited to micropigmentation.
I Added THIS Super Anti-Inflammatory Food To My Diet — And My Skin Got SO Freaking Glowy
You can find it in any grocery store.
Weekly Horoscope: The Last New Moon Of 2018 Is Coming & It's An Important One
As the week begins, you may feel like you're driving through fog.
Sunday 2 December 2018
The Side Effect Of The Keto Diet That No One's Talking About — And How To Avoid It
The good news? There's a lot you can do.
The One Question That Helped Me Declutter My Closet (Hint: It's Not "Does It Spark Joy?")
It helped me better define my personal style, too.
Is Your "Story" Controlling Your Life?
How the stories we tell about ourselves, in the end, are what hold us back.
6 Gifts You Should Give Yourself This Holiday Season
You're investing a lot in your loved ones right now. Don't forget to invest in yourself, too!
Saturday 1 December 2018
The Ancient Remedy Might Be The Secret To Eliminating Cramps & Other Period Problems
The good news? It actually tastes really good.
THIS Is The Best Day To Set Your 2019 Intentions, According To Your December Horoscope
Bring on the abundance.
Why Women Over 40 Should Still Get Their Hormones Tested
Why all women, including women over 40, should get their hormones tested.
A Lack Of Sleep Apparently Makes You An Angrier Person
More reason to get your sleep schedule in order.
Friday 30 November 2018
I’m A THC Novice But This Cannabis Pen Just Piqued My Interest
With more people looking for ways to ease anxiety and naturally alleviate pain, it’s hard to ignore the healing power of cannabis.
Watch This Mom Of 3 Squeeze 5 Moments Of Self-Care Out Of Her Day
For this mom of 3, finding time for herself is super important. Watch this video to see how Sophie Jaffe is able to squeeze 5 moments of self-care out of her day!
The Strategy You Use For Handling Anxiety That's Making It Worse
Some psychologists even call it a "mental addiction."
The One Tension-Releasing Stretch This Fitness Expert Does To Sleep Better
You'll wake up feeling refreshed and ready!
Thursday 29 November 2018
Stop Everything You're Doing & Admire This Perfect Tiny Home
Proof that joy doesn't have to be tied to the material.
Hear Us Out: Daily At-Home Workouts Can Help You Become Your Fittest Self
We found a workout that will get you in shape from the comfort of your home!
This Anti-inflammatory Pumpkin Soup Is The Perfect Seasonal Appetizer
Delicious sweetness is right around the corner!
All The Face Rollers You Need To Know About (And Exactly What They Do)
What if you're a microneedle girl living in a jade roller world?
Natural Cold Remedies: 10 Fast & Healthy Options To Keep On-Hand
Natural cold remedies, including fast and healthy options like elderberry, zinc, and essential oils.
I Had A Crippling Thyroid Disease. This Is The Diet That Helped Me Heal
You don't have to deprive yourself on the road to recovery.
This Essential Oil Blend Smells Like The Holidays & Packs An Immunity-Boosting Punch
Get those diffusers ready.
Wednesday 28 November 2018
This Cleansing Tweak Will Make Your Dry, Chapped Winter Skin Very Happy
Double the cleanser, double the fun.
Confirmed: This Gluten-Free, Paleo Baking Essential Makes Everything Taste Better
If makes pancakes fluffier, muffins spongier, and cookies chewier.
So THIS Is Where You Can Buy All Those Stunning Ceramics You See On Instagram
The most unique and meaningful holiday gifts you can buy.
These Three Vegan, Flavor-Packed Dinners Can All Be Made In An Instant Pot
They're packed with gut-healing, anti-inflammatory ingredients.
This Magical Practice Keeps Your Body Looking 30 Years 'Younger.' Guess What It Is...
Physical aging may not be inevitable after all.
Burnout: How To Know If You Have It (And How To Overcome It If You Do)
Burnout: symptoms, causes, and how to overcome it and start feeling better.
Tuesday 27 November 2018
This Giving Tuesday Help The Planet & Donate To One Of These 5 Organizations
Give today, feel good tomorrow.
Acupuncturist Paige Bourassa Knows How To Stop Financial Anxiety In Its Tracks
A little hustle goes a long way.
This Hearty Salad Has An Immune-Boosting, Anxiety-Reducing Secret Ingredient
It's easy to make and is a big hit at festive gatherings.
Michael Roizen, M.D., On How To Eat & Sleep Your Way To Being "AgeProof"
Plus, the most underrated simple exercise he swears by.
The Truth About Pore Strips: An Integrative Derm Explains
We know, we know. Here's what to use instead.
We Asked Our Top Docs What Their Favorite Winter Rituals Are
The best winter rituals according to doctors, including golden milk, Epsom salt baths, and homemade chai tea lattes.
Monday 26 November 2018
The U.S. Climate Report Is Devastating—Here's What You Can Do About It Today
The U.S. climate report is devastating. Here's what you can do about it today, including donating, recycling, and reducing your carbon footprint.
Gut Trouble? Here's A 1-Day Detox To Get Your Digestion Back On Track
How to reset your gut in one day, including fermented foods, a 16-hour fast, and plenty of exercise and self-care.
This TV Producer Wakes Up Before 4 a.m. — Here Are Her Early-Riser Morning Routine Secrets
It includes a LOT of prep the night before.
I Tried The Microdermabrasion Alternative Beauty Influencers Are Raving About
They say dermalinfusion is like microderm 2.0. Here's the scoop.
Siberian Ginseng: The Energizing, Immune-Boosting Herb You've Never Heard Of
Here's how to add it to your wellness routine.
Weekly Horoscope: A Once-A-Decade Transit Is Asking All Of Us To Think A Little Bigger
Enjoy the swagger this transit brings.
Sunday 25 November 2018
The Best Way To Use Mushrooms For Age-Reversing & Potent Detoxification
With your new go-to morning recipe!
These Are The Best Essential Oils For Your Thyroid Hormones
The best essential oils for your thyroid health, including frankincense, sweet orange, and bergamot.
Are You A Coffee Or A Tea Person? This Study Might Finally Explain Why
A new study explains what makes you a coffee versus tea person, including genetics and how your brain reacts to caffeine.
Why Do People Lie? There Are Apparently 6 Main Reasons, According To Science
Wait...empathy can make people lie?!
The Simple Practice That Can Increase Sexual Intimacy With Your Partner
Be warned: This is EXTREMELY sweet.
Saturday 24 November 2018
This Fiber-Filled Soup Is The Perfect Post-Feast Detox (And It'll Make Your Skin Glow!)
Get ready for a full-body reset.
5 Weird But Effective Ways To Hit Your Happy Weight — And Maintain It
The trick is totally changing your approach.
Dealing With SIBO? Don't Make One Of These 5 Common Mistakes
Common mistakes when treating small intestinal bacterial overgrowth, including not following a SIBO diet and not retesting to make sure SIBO is gone.
Friday 23 November 2018
mbg Gift Guide: 9 Experiences That'll Keep On Giving
Start a new Black Friday tradition and buy experiences instead.
Found: The Perfect Keto Recipe Post-Thanksgiving
It's an easy and delicious way to get some keto benefits this holiday season.
Think You'll Never Stop Snoring? These 12 Natural Solutions Could Be The Trick
Less snoring means more quality sleep.
The One Letter Every Person Should Write To Take Control Of Their Lives
I wrote a letter that changed my life. You should, too.
Thursday 22 November 2018
This Acupressure Point Eliminates Bloat — STAT
How to eliminate bloat using acupressure, an ancient Chinese healing modality.
Wednesday 21 November 2018
The One Thing The Healthiest People We Know Do On Thanksgiving Morning
Plus, the digestive tonic you're gonna want to make and the best breakfast to eat before the big meal.
I Tried The Facial Treatment With A Three-Year Waiting List & It Blew My Mind
So this is why people will wait three years for a treatment with Annee de Mamiel.
Should You Talk To Your Parents About Their Dating Histories?
Your parents' romantic pasts might be affecting you...
Tuesday 20 November 2018
Red Wine Or Tequila: What Our Health Experts Are Having With Dinner
mindbodygreen's health experts weigh in on if they're drinking red wine or tequila.
The 10-Minute Clean Beauty Routine This Peloton Instructor Swears By
A real-life shift away from conventional brands that looks and feels *amazing.*
mbg Gift Guides: Minimalists Need Presents Too—And We Found The 10 Best Ones
No judgment if you end up buying some for yourself too.
Tata Harper On The Natural Beauty Movement & Eating Your Way To Healthy Skin
Plus her must-have supplements.
This Emotional Intelligence Test Might Soon Be Used During Hiring. Would You Pass?
Employers today care about EQ. Here's how they could measure it.
Monday 19 November 2018
I Won't Get On A Plane Without These 4 Items
Four items I always bring with me on a plane, including magnesium oil, ginger, and mushroom extract.
This Genius Stuffing Makeover Is Making Us Jump For Joy
A Thanksgiving recipe that will have the whole family filled with joy!
The One Blood-Sugar-Balancing Ingredient I'm Adding To All Of My Thanksgiving Desserts
It helps heal your gut too.
Social Media Is My Job. Here's How I Got My Tech-Induced Migraines To Disappear
How I got my technology-induced migraines to disappear, including blue-light-blocking glasses.
The Holidays Can Be A War Zone For Relationships. Here's How To Come Out Stronger As A Couple
Don't let that holiday stress take a toll on your relationship.
Weekly Horoscope: Sagittarius Season Is Calling On All Of Us To Expand Our Worldviews
'Tis the astrological season for mingling multiculturally.
The mbg Staff Tried Weleda’s New Skin Food Line & Here Are Their First Impressions
Farm-to-face labels are tossed around plenty in the beauty world, but this Swiss brand is legitimate.
Sunday 18 November 2018
This Chocolate Mousse Tart Will Rival Any Other Dessert On The Table
There's always room for dessert, even after food-packed holiday dinners!
This Guided Gratitude Meditation Is Perfect For Transitional Periods In Your Life
Start the new year by grounding yourself in this self-care ritual.
The 3 Tiny Tweaks I Use To Make Stuffing Way Healthier And Far More Delicious
No, we're not using cauliflower, and I won't apologize for it.
PSA: Your Sheets & Pillows Are Probably Moldy. Here's What To Do About It
BRB, off to clean our sheets.
Whole Foods CEO Reveals Plan To Lower Prices Yet Again Following Amazon Merger
There's a whole lot to be excited about.
This Is The Only Beauty Product That Helped My Dry, Peeling Winter Skin
How I finally tamed my dry winter skin using hyaluronic acid.
This Is What Happens To Your Health When You Suppress Your Emotions
For the sake of your health, you need to release them.
Why Don't Monogamous Couples Practice These 5 Healthy Habits Common In Poly Relationships?
Some mandatory lessons about love, courtesy of our polyamorous friends.
Epsom Salts: A Favorite Remedy For Anxiety, Inflammation & Insomnia
Why you should consider this all-natural, affordable remedy.
Saturday 17 November 2018
3 Make-Ahead Veggie Side Recipes So There's Always SOMETHING Healthy At The Table
It doesn't have to be 50 shades of beige.
6 Things You Should Never, Ever Do When You Travel — From Someone Who Basically Lives On The Road
Remember, airplanes are in the transportation business—not the health food business!
All Parents Experience Guilt. Here's Your Greatest Tool Against It
Time to clear your head—and your conscience.
Friday 16 November 2018
The Simple Mindset Shift That Could Help Reduce Physical Pain
Research shows that if we expect something to hurt, it will.
mbg Gift Guides: 11 Presents They'll Want To Use Forever & Ever
Lifetime guarantee = money well-spent.
This Super-Calming Twist On A Turmeric Latte Will Help You Stay Sane Throughout The Holidays
Every time Uncle Jim brings up politics, just calmly sip your drink.
Lauren Singer, Founder Of Trash Is For Tossers, On Being Waste-Free & Stopping Climate Change
Plus, her simple tips to get you started!
Thursday 15 November 2018
Whole Foods Market Says These Are Going To Be 2019's Biggest Healthy Food Trends
And these are the best products to buy in every category.
3 Strategies For Actually Being Well-Rested This Holiday Season
How To Get Through The Holiday Season With Plenty Of Chill.
9 Ways Real Families Cook Together During The Holiday Season
How families are making holiday memories in the kitchen.
7 Easy Ways To Turn Trader Joe's Cauliflower Gnocchi Into A Delicious, Anti-Inflammatory Dinner
Want dinner in 10 minutes or less? We've got you covered.
What We Can All Learn From Africa's First Women-Only Co-Working Space
Tribe XX opens its doors to women in Lagos, Nigeria, who want to get sh*t done.
The 10 Anxiety-Eliminating Products I ALWAYS Travel With
I've racked up hundreds of thousands of miles—and trust me, these always work.
Seed Cycling: The Trendiest (And Weirdest) Tool For Better Hormone Balance
How to use seed cycling for better hormone balance, including how to get started, how it works, and why it helps with symptoms of PMS and other hormone imbalances.
The Ritual That Can Help In Times Of High Anxiety & Uncertainty
Whether it's health stuff or the news cycle that's got you down—this can help.
The Dating Double Standards We Need To Ditch ASAP
Here's one way we can all champion male vulnerability.
Kait Hurley Shares 5 Simple Ways To Uncover More Joy & Ease In Running
It starts with getting still.
How NOT To Let A Cold Sore Ruin Your Vacation
Here’s How To Make A Surprise Cold Sore Disappear Stat
Wednesday 14 November 2018
This Protein-Packed Chickpea Recipe Is The Perfect Immune-Building Winter Meal
It's vegan and takes just minutes to make!
The Way We Eat Meat Needs To Change—And These Companies Are Leading The Way
The future of animal protein is looking high-tech.
Want To Make Money Doing What You Actually Love? One Healer Has The Secret
Mama Medicine breaks it all down.
There's Now Proof That Social Media Really Does Cause Depression. Can We Fix It?
Here are 6 refreshingly creative ways to have a healthier relationship with social media.
How To Build New, Meaningful Connections In A Large City
We get it: Making friends as an adult can be tough.
Tuesday 13 November 2018
The Gut-Healing Foods This Expert Always Keeps In Her Kitchen
Keep 'em stocked and you'll always feel amazing.
mbg Gift Guides: 12 Better Basics For Everyone On Your List (And We Mean Everyone)
Welcome to mbg's first gift guide of 2018, where we're proving that practical doesn't have to mean boring.
Michael Taylor, Co-Founder Of Strala, On Moving Well & Living In Alignment
"Whatever your practice, it's a practice to do a little better in your life."
Why Chronic Inflammation Is On The Rise In Children
Why chronic inflammation is one the rise in children—and exactly what to do if your kid has eczema, allergies, or asthma.
Are Some Kids More Biologically Susceptible To Mental Health Difficulties?
One day we may be able to predict mental illness during childhood—and nip it in the bud.
Monday 12 November 2018
These 3 Deliciously Festive Apps Come Together In Under 10 Minutes
This yummy finger food recipe is a timesaver, perfect for the holiday season upon us.
mbg Gift Guides: 12 Meaningful Gifts For Anyone With A “Fewer Is Better” Philosophy
The holidays are usually a time of excess, but this year we're proposing a new way to gift.
Are You Applying Powder Cleanser The Right Way? Here's The Secret
This quick how-to breaks it all down.
Is Keto The Best Diet For Tackling Inflammation Once & For All?
How the ketogenic diet works to lower inflammation, including supporting anti-inflammatory pathways and increased autophagy.
Weekly Horoscope: Everything You Need To Know To Crush This Week's Tricky Transits
Really Mercury? Another retrograde?
My Ex-Husband And I Saw 6 Couples Therapists During Our Marriage. Here's What I Learned
Michelle and Barack Obama just shared they go to marriage counseling. Should you?
Sunday 11 November 2018
Drinking Caffeine Can Lead To Weight Gain. Here's How
Is your morning cup of coffee contributing to a growing waistline?
This Habit Is Disrupting Your Menstrual Cycle. Here's What To Do
How lack of sleep disrupts your hormone cycle, plus, exactly what to do about it.
This Might Be The Key To Helping Your Kid Deal With Social Anxiety
Here's a concrete way to help an anxious child.
What Jupiter's Once-In-A-Decade Transit Means For Your Travel Plans
What a bright and wonderful world we will see through the optimistic Sagittarius lens.
The 5 Ways Trauma Might Change You, Based On Your Personality
There is growth after trauma, and it can a beautiful thing.
Saturday 10 November 2018
How To Have A Social Life When You're Avoiding Sugar, Gluten, Alcohol, Caffeine, Dairy (You Get The Idea)
How to nurture your social life when you're on a strict elimination diet, including calling restaurants ahead and giving mocktails a chance.
The Bizarre Side Effect Of Getting 6 Hours Of Sleep Or Less
How lack of sleep disrupts your hormones, including female hormones, insulin, and cortisol.
Why Women Are Not Narcissists For Posting Selfies On Social Media (But Men Might Be...)
Can we please stop assuming people are self-obsessed based on their IG feeds?
Friday 9 November 2018
This Yogi Reveals Her Self-Care Rituals—And We’re Taking Notes
As a yogi, Caley Alyssa's work involves moving her body mindfully every single day. However, she is definitely not immune to the little challenges that all of us face when it comes to taking care of our bodies and minds in a busy, chaotic world. Here are top self-care rituals!
Olivia Munn Swears This Food Is The Secret To Her Glowing Skin
Turns out, there's actually some science behind it.
Here's How To Figure Out What REALLY Turns You On, According To A Sex Therapist
Romance? Power? Danger? Safety? Let's explore.
5 Things You Need To Know Today (November, 9, 2018)
There may be a way to treat celiac disease, more people are turning to holistic medicine, and New Zealand bans offshore drilling.
Thursday 8 November 2018
3 Easy Sauces That Will Make Your Holiday Vegetables 100x Better
Food prep during the holidays can be time consuming, but these hacks will save you time and make your meal that much more delicious.
Is Redesigning Your Home An Act Of Self-Care? This Minimalist Thinks So
This minimalist, laid-back San Diego home is downright dreamy.
Well Read: 5 Books You Won't Be Able To Put Down This November
Including Michelle Obama's new book, a sweeping historical novel, and the new work from the author of Big Little Lies.
The Renal Diet: Here's How To Eat For Your Kidneys
What you need to know about the renal diet, including how to eat for optimal kidney health and function.
5 Things You Need To Know Today (November 8, 2018)
Scientists develop a genetic road map for sperm, how Proposition C could improve homelessness in San Francisco, and a new discovery in traumatic brain injuries.
What Makes A Narcissist? These Life Events Might Be Part Of It
Narcissists aren't born that way, it seems.
Wednesday 7 November 2018
I Was Tired, Bloated & Anxious For Months—This Was The Key To Getting My Health Back
And what finally led him to health and authentic happiness.
The Best Remedy For Your Kid's Cough Will Surprise You
How to treat a cough in children, including why you should avoid over-the-counter medications and stick to honey and patience.
Tonight's New Moon In Scorpio Is All About Power & Seduction—Here's How To Tap Into It
Scorpio is the ruler of transformation, making this lunation extra powerful.
5 Signs You Need More Alone Time In Your Relationship
This does NOT mean there's anything wrong with your relationship.
5 Things You Need To Know Today (November 7, 2018)
The ozone layer is healing, how eating seafood could improve your heart health, and why an extra cup of coffee may be a good idea.
Tuesday 6 November 2018
5 Things The Happiest, Healthiest Dogs Have In Common
Our furry friends deserve their happiest, healthiest life! Here are five things that will help prove just that.
How To Prevent A Blood Sugar Disaster When Eating These 9 Healthy Foods
A lot of our favorites made the list :(
Is 'Dampness' At The Root Of Your Bloat & Digestive Problems? An Acupuncturist Explains
How to decrease dampness in the body, including drinking warming drinks and avoiding smoothies and dairy.
John Mackey, Whole Foods Market CEO, On "Marrying" Amazon & The Future Of Food
Plus, the trends to look out for in 2019.
If Waiting For Election Results Is Making You Anxious, Try Playing This Game
or doing something that captivates your attention
This Skin-Clearing Gadget Might Help Your Hair Grow Faster, Too
Here's the scoop on red light therapy's benefits, side effects, and how to try it out yourself.
No, Black Coffee Lovers Are Not Actually Psychopaths. Here's Why
Black coffee actually has a TON of health benefits—so back off, haters.
6 Things You Need To Know Today (November 6, 2018)
Natural remedies could be best for the common cold, how our diet and grocery habits can affect the environment, and what your food preferences say about your personality.
Monday 5 November 2018
If You’re Worried About Craving Carbs On Keto, This Expert’s Approach Changes Everything
Starting the Keto diet isn't so hard after all. Read on to find out why.
The Crazy Drink This Functional Doc Orders At Starbucks To Reverse Aging
You can get it at any coffee shop.
How To Help Your Houseplant Water Itself (Yes, Really)
Never worry about your plants on vacation again.
Magnolia Bark: Your Go-To Herb For Sleep & Anxiety
Everything you need to know about magnolia bark, including how to use it for sleep, depression, and anxiety.
Weekly Horoscope: Some Crazy Astrological Happenings Fall On Tuesday's Election Day
How will history be shaped this Tuesday, November 6?
5 Things You Need To Know (November 5, 2018)
Palau is the first country to ban reef-toxic sunscreens, how a strong immune system could improve brain health, and why climate change could increase rates of Lyme disease.
Sunday 4 November 2018
The One Food Norwegians Rely On To Stay Happy & Energy-Filled During Long, Cold Winters
Plus, 9 other healthy eating secrets from one of the world's happiest countries.
An Environmentalist's Guide To The Midterm Elections
Do you know where your reps stand on climate change?
Our Beauty Editor Put At Home Microcurrent Devices To The Test — The Results Are In
Find out which one she liked best.
Witch Hazel: The Best (And Cheapest!) Remedy For Better Skin & Gut Health
How to use witch hazel for your face, body, and more.
The Unexpected Spiritual Practice That Saved Me From My Grief
When my friend left this world, I turned to the cards.
Why Women Still Can't See Themselves Becoming Breadwinners
And sadly, expectations can shape outcomes.
Saturday 3 November 2018
To Make Your Extra Hour This Weekend REALLY Count, Do This
It can affect the entire rest of your year.
This Popular New Kitchen Appliance Might Be The Secret To Making Vegetables Taste Delicious
Is it worth your money? We investigate.
Have Anxiety About The Future Of Our Planet? Here's How To Cope
It's all about turning anxiety into action.
Friday 2 November 2018
This Minimalist Townhome Simplifies Sustainable Living In Every Room
Read on to watch Alexandra Dawson walk us through her holistic D.C. townhome.
The Paradox This Integrative Medicine Doctor Always Sees In Her Patients
There are some skin issues that just seem difficult to fix. Dry, cracked, and irritated skin can come out of nowhere, and sometimes the products you’re using to soothe these issues can actually be making your skin conditions worse.
Feeling Dry & Itchy, Sad, or Sick? Here's How To Help Your Body Adjust To The Cold
How to help your body adjust to the cold, including eating more green, fibrous veggies; using castor oil; and changing your perspective.
I'm An Athlete — Here's How Recovery Rituals In My World Are Changing
The key to recovering after an intense workout.
Not All Confessions Lead To Change. Here's How To Spot The Difference
Just admitting what you did is not enough.
5 Things You Need To Know Today (November 2, 2018)
The FDA just approved the first cannabis-based drug, the ocean is holding more heat than we thought, and the design that may revolutionize urban beekeeping.
Thursday 1 November 2018
5 Mind-Blowing Avocado Swaps You’ll Actually Use
No surprise here that avocado is a fan favorite. Here are five healthy swaps that’ll make you love avocados for even more than just your guac obsession.
Shake Out Stiff Legs With This Dance Move You Can Do Anytime, Anywhere
It's a great all-around workout that just feels like fun.
Too Much Candy? This Apple Cider Vinegar Drink Will Stabilize Your Blood Sugar, Stat
Keep it on hand as a go-to for whenever you overindulge.
This Is The Secret To Giving The Perfect Gift, According To Psychology
"Gift giving is basically an exercise in mind reading—and human beings aren't very good at mind reading."
A Turmeric Tonic For Digestion & More Of Jasmine Hemsley's Top Ayurvedic Health Secrets
Try out her go-to turmeric tonic for digestion.
Our Food Isn't Grown To Taste Good — And Dan Barber Wants To Fix That
Time to squash the old paradigm.
5 Things You Need To Know Today (November 1, 2018)
Wastewater from seafood preparation has beneficial nutrients & why you may want to wait a year to conceive again after having a baby.
Are You Caught In The Sexual Avoidance Cycle? Read This
Here's EXACTLY what fuels the cycle—and how to break free.
Wednesday 31 October 2018
Candy Is Cool & All, But Here Are A Few More Creative Ways To Get Your Tricks & Treats
Including a recipe that'll scare everyone you know.
For Tara Stiles Of Strala, Minimalism Is The Secret To Financial Wellness
These money mantras keep her grounded and stress-free, no matter how much is in her wallet.
How To Recover From A Sugar Hangover In 3 Easy Steps
How to recover from a sugar hangover in three easy steps, including adding cinnamon to your coffee and going on a nice walk.
How I Learned To Be A Mother Without Children
What I learned when the prospect of childbirth was briefly taken from me.
Have An Insecure Attachment Style? Here's How To Combat It
People who are avoidant or anxious in their relationships tend to run into mental health problems. But it doesn't have to be that way.
5 Things You Need To Know Today (October 31, 2018)
We may be the last generation to save wildlife, there may be a new protocol for C-sections, and grief could increase inflammation.
Tuesday 30 October 2018
This Vegan Broccoli-Cheddar Soup Is The Ultimate Healthy Comfort Food
Plus, it utilizes pantry staples.
Some Of The World's Biggest Companies Commit To Eliminating Single-Use Plastic By 2025
And the government is on board.
Shefali Tsabary, Ph.D., On Spirituality, Ego & What To Do When Our Kids Are Unkind
In this episode of the mindbodygreen podcast, Colleen sits down to talk to Dr. Shefali Tsabary, a clinical psychologist and parenting expert.
The Four Words That Are Even More Powerful Than "I Love You"
This is the one little phrase that can actually turn words into actions.
Make This Antibacterial Oil Your Best Friend This Cold Season
Bonus: You can use it as a home cleaner and shampoo booster, too.
Here's How Long Your HIIT Intervals Should Be, According To Research
All you need to do is tailor your plan.
5 Things You Need To Know Today (October 30, 2018)
Air quality in India could reach severe lows this season, and 250 of the world's largest brands are committed to ending plastic pollution.
The Fertility Treatment Couples Are Using To Stop Cancer
Read more to learn about preventing inheritable cancers with IVF.
Monday 29 October 2018
Don't Throw Away Your Squash Seeds — Make This Mouthwatering Granola Instead
The environment (and your pockets) will thank you.
A Legendary Environmentalist Says That This Species Is The Key To Human Survival
Here's what you can do to help.
Confused By Healthy & Unhealthy Fats? Here Are 6 Rules To Live By
Simple rules to live by when it comes to telling good fats from bad, including avoiding omega-6 vegetable oils and understanding saturated and unsaturated fats.
5 Things You Need To Know Today (October 29, 2018)
A new enzyme technology can turn sugar into fiber, a few drinks could alter the way memories are formed, and apparently 20 seconds is the sweet spot for interval training.
This Might Be The Real Reason So Many People Stay In Unhappy Relationships
Some people are very nice to each other...maybe TOO nice.
You Just Need 3 Ingredients To Make This Golden-Milk French Toast
The weekend brunch staple can make us feel like crawling right back into bed, but a simple makeover with golden-milk totally changes that. We took a bottle of REBBL’s Turmeric Golden-Milk elixir, which is thoughtfully crafted with black pepper to up the bioavailability of curcumin and created a whole new breakfast classic.
Sunday 28 October 2018
This Unusual Type Of Milk Could Help Heal Your Gut & Make Your Skin Glow
Bet you haven't tried it yet!
The One Type Of Fat That's Best For Beating Winter SAD & Fighting Inflammation
It has a host of other health benefits as well.
Can A Day of Extreme Self-Care Really Reset Your Mood & Nervous System?
A full day of self-care: Can it really reset your mood and nervous system?
This Might Be Why You're Struggling To Stay Away From Sweets
Hint: It has to do with your bedtime...
Saturday 27 October 2018
What Everyone Gets Wrong About How Protein Affects Blood Sugar Balance
And exactly what you should do about it.
I Did An Elimination Diet To Heal My Skin. Here's What It Was REALLY Like
Can an elimination diet heal your skin? These are the benefits one woman got from eliminating dairy, gluten, and other common inflammatory foods.
The 6 Books This Clinical Psychologist Has All Her Students Read To Understand The Human Spirit
A crash course on understanding this strange human species.
5 Money Myths You Probably Believe (But That Secretly Harm Your Finances)
"We learn how to make money and how to spend it, but we usually don’t learn how to manage it."
The Surprising Benefits Of Talking About Sex With Your Friends
It can literally transform your sex life, says science.
Friday 26 October 2018
This Turmeric Cocktail Will Make Your Skin Glow & It's Pure Fall Magic
Meet your new seasonal favorite.
Your Complete Guide To Having The Healthiest Digestion Ever
A complete guide to digestion, the microbiome, and what can go wrong with your gut health.
5 Universal Tips To Help Anyone Become A Minimalist
Learn how a professional declutterer keeps her space feeling minimalist.
Trailblazing Ballerina Misty Copeland On Using Food As Fuel & Meditating On The Move
"Being different is so much more special than trying to be someone else."
4 Things You Need To Know Today (October 25, 2018)
An island in the Hawaiian archipelago disappeared and stress could be hurting your memory.
Stress May Be Literally Shrinking Your Brain — Here's What You Need To Know
We all get stressed, but here's a new reason to cut it out of your life.
How One SoCal Family Makes Wellness A Daily Habit
This West Coast Family Has Some Awesome Wellness Nonnegotiables
Thursday 25 October 2018
3 Family-Friendly Dinners Your Kids Can Help You Make Tonight
Cozy nights in call for this wholesome dinner!
You’re Taking Turmeric. But Are You Taking Enough?
How much do you really know about turmeric? How much turmeric do you need to be taking to get it's anti-inflammatory and antioxidant benefits.
7 Science-Backed Things You Can Do To Reduce Your Risk Of Breast Cancer
Science-backed ways to prevent breast cancer.
Um, Avocado Butter Exists & You're Going To Be Addicted To It
Nutritional therapy practitioner Noelle Tarr and paleo diet expert Stefani Ruper share why they love avocado butter in their four-week food and fitness plan cookbook, Coconuts & Kettlebells.
This Scandi Home's Rugs Serve A Surprising Stress-Busting Purpose
Snag some tips to recreate the look.
The Mental Health Implications Of Denying Someone's Gender
Queer erasure can put people's lives at risk.
We Found Your New Favorite Calming Tea — And It Might Help With Bloating Too
You can take it as a capsule too.
7 Things You Need To Know Today (October 25, 2018)
Microplastics are found in human waste, deaths from opioid overdose are leveling off, and 10 minutes of walking can improve learning.
Antibiotics & Gut Health — How You Can Help Your Body Recover
New research finds that our gut partially recovers naturally from antibiotic use, but a little extra TLC goes a long way.
The Surprising Benefits Of Barely Exercising (But Still Exercising)
Just a casual 10-minute bike ride can work wonders.
Wednesday 24 October 2018
These 5 Signs Mean Your Probiotic Is Actually Working
Not all probiotics are created equal, but here's how to tell the one you're using is doing its job.
This 2-Minute Dance Routine Can Majorly Decrease Stress (No Coordination Required)
Up, right, back, left—repeat!
Everyone Is Drinking Celery Juice — But Is It Healthy? We Dive Into The Science Behind The Trend
Apparently, it's supposed to help with bloat, inflammation, and general gut health.
I Had Zero Risk Factors — And I Still Got Breast Cancer
I Had Zero Risk Factors — And I Still Got Breast Cancer
5 Things You Need To Know Today (October 24, 2018)
Breathing through your nose helps your memory, our microbiome at age 2 could predict obesity, and wearing hearing aids may slow cognitive decline.
The Lifesaving Reason You Should Be Eating Organic Foods
A new study suggests that eating organic could lower your risk of developing cancer.
The Surprising Activity That May Improve Your Mental Health
This is a good one to add to your self-care tool kit.
Tuesday 23 October 2018
Looking For A New Gifting Tradition This Year? Here Are 3 Amazing Ideas
Explore mindful gift-giving traditions this holiday season.
This Genius New App Is Basically Google Maps For Drinking Water
Never begrudgingly settle for a plastic water bottle again.
This One-Step Paleo Bread Has LA Foodies Obsessed — And We Snagged The Secret Recipe
It's gluten-free, protein-packed, and shockingly delicious.
Adam Gazzaley, M.D., Ph.D., On Anxiety, Multitasking & Video Games As Medicine
In this episode of the mindbodygreen Podcast, Jason sits down with Adam Gazzaley, Ph.D., a neuroscientist, neurologist, and author or the book The Distracted Mind.
3 Creative Ways To Overcome Your Phone Addiction—And 3 Apps That Can Help
Smartphone apps for putting down your smartphone? Yes!
If You Haven't Done This Important Thing Today, You'll Want To Do It Now
Think you're too busy for a break? Think again.
6 Things You Need To Know Today (October 23, 2018)
Wellness news you need to know today, including climate change and the Everglades, immunotherapy for breast cancer, and the health effects of e-cigarettes.
Monday 22 October 2018
Have You Heard Of Gastroparesis? It Could Explain Your Bloating, Nausea & Pain
Gastroparesis: Here's what you need to know about natural treatment options, including diets and supplements.
Are To-Go Containers Always Bad For The Environment? We Did Some Investigating
Remember this the next time you get takeout.
I Stopped Wearing Makeup To Work For A Year. Here's What Happened
After combating acne with harsh skin products and heavy makeup—I finally listened to my skin and here's what happened.
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