Friday, 31 March 2017

6 Things To Ask Yourself If You Take A Medication Every Day

It's all about being mindful about your medication use....

Actress Beth Behrs On How She Harnesses Nature Every Day And #Wellth

"Don't get so busy making a living that you forget to make a life."...

The Life-Changing Book Everyone Should Read

Remember the importance of living every moment to the fullest and loving fiercely to our final breath....

How Does Your Cycle Affect Your Sleep? A Hormone Expert Explains

Now we know why we go through "dry spells" of sleep....

10 Things To Ask Yourself If You Take A Medication Every Day

It's all about being mindful about your medication use....

5 Things Your Tongue Can Tell You

Open wide, it's time to get weird!...

Not Clicking With Your Partner In Bed? Here's How To Heighten Sexual Compatibility

The most important part of compatibility is the willingness to work on it....

This 60-Second Numerology Quiz Will Predict What April Has In Store For You

What do the numbers have in store for you this month?...

The Unexpected Workout That Finally Helped Me Get Fit

You can do it anywhere. Really....

Even Vegans Can Harness The Healing Power Of Bone Broth. Here's How

The benefits of bone broth without ... well, any of the bones....

6 Things You Need To Know Today (March 31)

All the wellness news you need to know today, including Elon Musk's new brain technology, updates to pesticide legislation, and some good news for Flint, Michigan....

The 5-Minute Exercise That Will Transform Your Life Forever

Seriously, it only takes five minutes. What are you waiting for?...

Want To Orgasm Harder? 9 Things You Need To Know About Your Pelvic Floor Muscles

No. 4: Pelvic floor muscles are not just about sex....

This Is How The Founder Of Moon Juice Does High-Vibe Living

When it comes to an inner glow, we'll have what she's having!...

The Secret To Never Wasting Anything Again

Hint: It's also the perfect way to end your spring clean....

Want To Finally Open Up Those Tight Hips? Here's How To Make It Happen

In just three moves....

We Tried It: The Healing Turmeric Smoothie That Has Over 150K Pins

Is this the most popular turmeric recipe on the internet?...

Thursday, 30 March 2017

Is Breastfeeding All It's Chalked Up To Be? New Science Has An Answer

Ever wonder what breastfeeding will really do for your children?...

Why Ditching Gluten Was The Best Decision For My Digestion

A naturopath tells all....

How Sleep Affects Your Hormones & Brain Function: Doctors Weigh In

All the magical ways sleep shapes our hormone production, brain function and immune response starting the moment our heads hit the pillow....

6 Things This Neurologist Did To Heal Herself After Brain Surgery

"But most of all, I gave myself a break and allowed myself time."...

8 Things You Need To Know Today (March 30)

All the wellness news you need to know today, including Hollywood's anorexia problem, the benefits of dancing, and the dangers of soda....

An Honest Letter To All Of Us From A Very Mindful Kid

This might be the most uplifting thing we've read all week....

Modern Mystics Tell You Exactly How To Add More Magic Into Your Life

"Watching Mama Moon cycle from new to full and back again is also such a comfort, as she reminds of the cyclic, ever-evolving nature of all life."...

The Counterintuitive Secret To Daily Joy All Happy People Live By

"If happiness were a cake, this would be the egg that holds everything else together."...

4 Yoga Poses To Keep Your Gut On Track While You Travel

Because who wants to be constipated on vacation?...

Want To Find True Love? Stop Believing These 5 Myths ASAP

Here are the five beliefs I had to let go of in order to find true love....

Here's Why You Should Give A Sh*t About What's In Your Hair Products

A quick glance at a product's ingredient list can tell you a lot about its safety....

Struggling With Weight Loss? This System Is The Real Way To Get The Results You Want

Here are the 3 steps to creating weight-loss goals that deliver....

These Spring Cold Remedies Are Better Than Taking A Pill

Effective natural cold remedies—without all the side effects....

The Ayurvedic Beauty Ritual Every Woman Needs To Try

This is one Ayurvedic beauty ritual we think everyone should know about....

5 Ways Sweet Potato Will Revolutionize Your Sugar-Free Cooking

Orange never looked so good....

The Best Style, Beauty & Wellness Tips From French Vogue's Former Editor-In-Chief

The editor can't get enough turmeric....

How To Train Your Brain To Crave The Gym

Yes, it really is possible....

How This Blogger Is Using Food To Heal From Grief (And Starting A Movement In The Process)

Get your tissues ready....

Yes, You Can Create A Self-Cleaning Home. Here's How

These tips, products, and habits will help you craft a home that's slow to getting dirty and mindless to keep clean....

Wednesday, 29 March 2017

Psalm Isadora: In Memoriam

Today, I am deeply saddened that we lost a great member and friend of the mbg community, Psalm Isadora....

Lena Dunham's Favorite Food Expert On How She Ate To Balance Her Hormones & Manage Her Endometriosis

Chocolate is still very much on the menu....

Why I Do Yoga: 8 Yogis Share How Their Practice Changed Their Lives

We are in this together....

From A Cardio Nut To Low-Intensity Exerciser: How Slowing Down Changed My Body & My Life

If you're a natural over-exerciser or have an inkling that you might push yourself too hard, it's always good to listen to your body and tone it down a bit....

The Overnight Oats Recipe You Need To Reduce Inflammation

Two green ingredients are better than one....

7 Proven Ways Alone Time Makes You a Better Person

Whether you're an extrovert or an introvert, it's true: Alone time is good for you....

How Interval Training Can Upgrade Your Health & Help You Lose Weight

If you haven't tried it yet, you're missing out....

Here's 3 Ways Crystals Can Detox Your Beauty Routine

Good vibes inside and out? A total win-win....

Here's What Men (And Women) Are Actually Thinking On A First Date

This might be the closest you ever come to reading a guy's mind......

Want To Start Taking A Turmeric Supplement? Here's Exactly What You Need To Know

How (and why) to get more curcumin in your life....

The Trendy, B-Vitamin-Filled Food That You'll Want To Put On Everything (P.S. — It Tastes Like Cheese!)

Get your hippie dust on....

Why I Got Engaged To Myself

This ring on my finger serves as a daily reminder to stay committed to myself and to prioritize my own needs instead of getting lost serving others....

Here's Why You're Not Living The Life You Want (And How To Start Today)

What's been holding YOU back?...

7 Easy Ways To Sneak Sustainability Into Your Day

Bet you haven't thought of these yet....

7 Things You Need To Know Today (March 29)

All the wellness news you need to know today, including the snack that fuels the NBA, why music gives us chills, and why testosterone therapy is getting mixed reviews....

The Magical Pair Of Leggings Yogis Are Obsessing Over This Season

Once you try them you won't go back....

These 5 Plants Have Skin-Clearing Superpowers

Sure, basil adds flavor to your pesto, but did you know it's also great for your skin?...

Lena Dunham's Favorite Food Expert On How She Ate To Balance Her Hormones & Heal Her Endometriosis

Chocolate is still very much on the menu....

Your Cheat Sheet For Using Nontoxic Cleaners On Everything

It's SO much easier than you think....

Tuesday, 28 March 2017

The 5 Best Meditation Apps To Help You Find Your Calm

Get ready to download....

Will Taking A Collagen Supplement Really Transform My Skin?

All your collagen questions—answered....

The Energetic Technique That Eased My Back Pain & Anxiety (When Nothing Else Could)

This one simple practice is so powerful. (Hint: It's not meditation.)...

The Brain Fog Struggle Is Real: 5 Doctor-Approved Foods To Fight It

Banish that tired, hazy feeling for good....

Which Nuts Are Healthiest? A Definitive Ranking

Bet you can't guess which one came out on top....

This 3-Day Reset Will Tame The Inflammation That's Causing Your Weight Gain

The crazy thing? It's not just about food....

Exactly What This Foodie Superstar Ate For A Glowing Pregnancy

Minimal effort, maximum nutrient reward for mom and baby....

How To Manifest Abundance In Your Relationships & Finances

How to ACTUALLY manifest financial abundance, abundant love and connection, and an abundance of success....

An Aromatherapist's Guide To Treating Dandruff

Here are 6 effective essential oils and botanical recipes to naturally tackle dandruff....

The One Thing That Turns Ordinary Sex Into Extraordinary Lovemaking

"The trick is in what one emphasizes. We either make ourselves miserable, or we make ourselves strong. The amount of work is the same."...

The Secret To Changing Your Self-Talk

Our mind can be mean. Here's how to make it work for you....

7 Things You Need To Know Today (March 28)

All the wellness news you need to know today, including the surprising value of cat poop, the connection between optimism and longevity, and babies in boxes....

This Mermaid Latte Gets Its Magical Color From An Ancient Herbal Tea

Have you heard of butterfly pea tea?...

Do These Daily: The 3 Most Meditative Yoga Poses

The more time you take in each pose the better....

This Energy Face-Lift Is The Ultimate Pre-Party Beauty Trick

Here's how to get rid of any blockages in the face and improve your energy and radiance!...

Wellness Leaders Reveal Their No. 1 Spiritual Practice

It's officially time to bust out that sage stick and hold tight to those crystals....

Monday, 27 March 2017

Your Weekly Horoscope Is Here: What's In The Stars For You?

Like an astrological New Year, we're ready to set intentions, spark initiatives and leap into action star mode....

Why Healthy Foods May Be Doing You More Harm Than Good

Finding the foods that support your individual physiology is the key to long-term weight loss....

4 Natural Remedies Parisian Women Swear By For Spring Colds

Treat your cold the French way....

It's Time You Gave Yourself A Raise. Here Are 3 Principles To Increase Your Worth

This changed the way we look at finances, completely....

How To Nail Grasshopper Pose In 5 Steps

Get ready to fly....

This Personalized New Moon Ritual Will Help You Manifest Your Heart's Desire

"Our bodies are our gardens, to the which our wills are gardeners." -Shakespeare...

The Exact Number Of Sexual Partners You Need In A Year For Optimum Happiness

Who knew it was so simple?...

3 Crystal Rituals For Sexiness, Radiance & Confidence

To enhance your sexiness, throw out those old notions on sex appeal, and focus your beauty routine inward with crystals for sexiness, radiance and confidence!...

This Kundalini Exercise Is The World's Most Surprising Anti-Ager

Try it for eleven minutes and see how you feel!...

How Eating For The Environment Benefits Your Health

However you choose to do it, eating less meat greatly reduces your environmental impact, and it benefits your health in some pretty spectacular ways....

This 8-Step Guide Will Train Your Body To Digest Wheat Properly

It's easy to blame all of our health problems on wheat. But is it wise?...

6 Things You Need To Know Today (March 27)

All the wellness news you need to know today, including California's new rules on methane, the most decadent hotel suite in the world, and a 94-year-old lottery winner....

Is It Time For The Wellness World To Consider Egg Freezing?

It's Time To Chill...

A Totally Doable Guide To Decluttering Your Whole House

Welcome to Green Clean, a 4-part guide with approachable and sustainable tips to help you prepare your space for spring....

8 Runners On What They Eat For Breakfast

Yes, coffee is included....

This 24-Hour Liver Reset Is The Ultimate One-Day Detoxifier

Plus, there's pizza....

Sunday, 26 March 2017

This Biotin-Rich Chocolate Mousse Is A Beauty Treat For Hair, Skin & Nails

Your skin is begging for this biotin-rich raw chocolate mousse. And it's delicious!...

6 Mystical Practices To Unlock The Supercharged Power Of The Aries New Moon

Refresh, renew, release! The March 27 Aries new moon is a cosmic spring awakening and a fertile time for planting seeds of intention....

The 12 Types Of Anger + How To Defuse Each For Healthier Relationships

No one can make you angry unless you allow them. You are always in control of your emotions—even when it doesn't feel like it....

Meal Prep Sunday: Leek Soup That's Great For Your Gut

This creamy leek soup is a meal prep chameleon....

I Found My True Self In The Desert: This Is My Journey Of Spiritual Healing

"Though I didn't know it at the time, my soul found courage and faith that night that I'd never felt before—strength that fueled my long climb back to myself."...

Feeling Bloated? The Food You're Ignoring That Could Help Your Digestion

What do chocolate and leafy greens have in common?...

The Surprising Benefits Of A Consistent Reiki Practice

Gwyneth Paltrow and other wellness elites swear by this one....

I Went On A 10-Day Silent Meditation Retreat. Here's What Happened

Plus, how to know if you should do one....

Tossing These Things From Your Home Will Make You Way Less Stressed

Here's how to make your home a worry-free zone....

Worrying About Your Sleep Can Cause Insomnia: Here's What To Do Instead

For when you become your own worst sleep enemy....

Exactly What To Buy At The Store So You Never Waste Food Again

With a shopping list, too!...

Saturday, 25 March 2017

Can You Lose Weight On A High Carb Vegan Diet?

A registered dietitian explains...

Show Your Liver Some Love With This Beautiful Beet Salad

Beets are basically your liver's bff....

Let's Get Real: Should You Ever Have Sex On A First Date?

Does anybody actually follow the three-date rule anymore?...

4 Holistic Practices That Dissolve My Anxiety (Even When Nothing Else Works)

"Remember that we are striving for progress, not perfection and that each time we lean into e present and away from fear, our ability to choose is strengthened. Little by little, a little becomes a lot."...

This Ayurvedic Spring Cleanse Will Reboot Your Body & Your Mind

And here's how to do it....

10 Things That Are Keeping Everyone From Living Their Healthiest Life

9. You get jealous of other people's health....

Yes, You Can Heal From Loss Without Guilt. These 5 Soothing Steps Will Help

Loss is part of the human experience....

What's The Minimum Amount You Can Exercise Every Week And Still See Results?

Not very much at all, as it turns out....

For Your Scrolling Pleasure: All The Most Magical Food On Instagram

Two pieces of galaxy toast, please....

This European Studio Is Ridiculously Cozy. Let's Take A Peek Inside

This balcony, though....

I Tried Naked Yoga To Feel Liberated. This Is What Happened

That cat/cow, though....

Friday, 24 March 2017

The 2 Things I Did To Reduce Sugar Cravings That Totally Worked: A Registered Dietitian Explains

Side note: she never felt deprived....

Low-Maintenance Houseplants That Can Thrive Anywhere (Even Your Tiny Apartment)

Let NYC plant shop, The Sill, introduce you to your newest leafy pal....

5 Surprising Ways To Heal Your Gut

You can begin to heal your gut by making a few adjustments in your diet and lifestyle that will pave the way for better digestion, less stress, and a healthier gut....

The Leader Of LA's Yoga Scene Says Kundalini Can Change The Shape Of Your Face

Take one of the five below practices and try it for a period of 40-90 days preferably. The proof will be in your increased radiance and natural glow!...

This Simple Diet Tweak Is Seriously Reducing Our Carbon Footprint

Hint: There's a very high correlation between health benefits and environmental benefits....

7 Secrets To Making Dating Fun Again

"To love oneself is the beginning of a lifelong romance." —Oscar Wilde...

These 8 Foods Are Wreaking Havoc On Your Hormones

We thought one of these was a health food!...

The Secret To Never Skimping On Self-Care Again

"This isn't about being perfect. It's about nurturing and loving yourself, so you can feel in tune with who you are and how you want to interact with the world."...

The 2 Things I Did To Reduce Sugar Cravings That Totally Worked: A Nutritionist Explains

Side note: she never felt deprived....

Feel Like Your Life Is Spinning Out Of Control? You ALWAYS Have Control Over This

This super simple formula will help you retake the reins to your life....

This Total-Body Workout Can Be Done Anywhere—And It Only Takes 15 Minutes

Hello, hotel room workout....

This Unexpected Thing Messes With Your Gut Health (And Has Nothing To Do With What You Eat)

Sadly, your microbiome doesn't appreciate those frequent flyer miles as much as you do....

7 Things You Need To Know Today (March 24)

All the wellness news you need to know today, including Lena Dunham's surprising beauty secret, the truth about alcohol and heart disease, and what skinny jeans have to do with back pain....

This Wellness Trend Gives Your Hormones A Serious Happy Boost

We want one in our office....

This Is Exactly What French Women Eat For Beautiful Skin

With a one-day meal plan to give you that effortless glow....

Want To Boost Focus? Try These 5 Desk-Friendly Yoga Poses

No one will give you weird looks. We promise....

7 Floral Dresses To Embrace Your Inner Goddess This Spring

Spring is upon us, so add a flowery dress to your everyday wardrobe and smile!...

The Low-Maintenance Houseplants That Are Impossible To Kill

Let NYC plant shop, The Sill, introduce you to your newest leafy pal....

Thursday, 23 March 2017

What You Need To Know About Julianne Hough's Struggle With Endometriosis

Have endo, too? Here's how you can cope....

What Kind Of Dog You Should Have, According To Your Personality Type

Extroverts, introverts, and everyone in between: Get ready to meet your perfect pet companion....

Avocado Lovers, Rejoice: You Can Now Get Your Favorite Toast-Topper At Your Local Starbucks

Juice, avocado—what's next? Adaptogens?...

Spring Is Here! Here's What's In Season (And Exactly What To Do With It)

Farmers market, here we come....

7 Products Our Beauty Editor Is Obsessing Over This Month

Our beauty editor tests hundreds of products each month, so when something stands out, she yells it from the rooftops. Here are her March favorites....

What Do Professional Organizers Really Think Of The Kondo Method?

The life-changing magic of some fresh perspectives....

How To Eat Your Way To A Healthier Thyroid

Because thyroid health impacts everything...

7 Steps To Forgiving Yourself For Past Mistakes + Why It's The Secret To Lasting Relationships

"The best way to honor the past is to be fully present today. The best way to honor the past is to make the best decisions you can make today."...

How To Stop Saying "I'll Start Tomorrow" + Start Manifesting Your Dreams NOW

"We all have a choice—every day."...

The Crazy Thing About Piercing Placement No One Tells You About

Needles, piercings, and chi channels, oh my!...

New To Lifting Weights? 11 Tricks That Will Make Everything Easier

Tip No. 3: Just start....

This Aromatherapy Oil Will Work Wonders On Swollen Lymph Nodes

There seems to be lots of chatter about lymph nodes and lymph detox and draining. And for good reason as the lymphatic system is a key player in regulating the body's immune system!...

5 Signs You Have Acid Reflux & Don't Know It

Did you know you can have reflux without heartburn?...

7 Things You Need To Know Today (March 23)

All the wellness news you need to know today, including the workout that keeps besties Michelle Williams and Busy Philipps looking fierce and the surprising reason you might want to think twice before moving in with your S.O....

Wednesday, 22 March 2017

I Drank Vinegar For A Week To Heal My Gut. Here's What Happened

Drinking vinegar is one of the most exciting new beverages to hit the health world, with touted benefits ranging from improved digestion and gut health to greater immunity. But we wanted to know if it actually stood up to the hype......

Feeling SAD? 4 Essential Foods To Boost Your Mood

Your mind deserves some TLC too....

These Unexpected Foods Are Making You Look & Feel 10 Years Older

Plus, the best anti-aging foods!...

5 Tweaks To Make The Ketogenic Diet Even More Effective: A Doctor Explains

All your ketogenic diet questions answered....

These Tarot Rituals Will Help You Take Control Of Your Destiny

Just in time for next week's new moon....

7 Small Acts Of Love That'll Take Your Relationship Back To The Honeymoon Phase

"It doesn't have to take a lot of effort to make your partner feel cared for—pay attention and get creative. It's fun. And there's no more meaningful investment you can make."...

5 Mistakes You Make When Trying To Change Your Life

Stories of transformation inspire us to believe we can do it, too. But sustainable change doesn't usually happen in the span of a film training montage set to "Eye Of The Tiger." Here's what it really takes....

Are Hormones To Blame For Your Lack Of Sleep?

Are you lying awake at night? Your hormones could be to blame....

Here's Why Your Pimples Keep Showing Up In The Exact Same Place

Ayurveda believes that all ailments result from an imbalance. In the case of acne, it can be your skin or body or both. The recurrence of acne in the same place can give you vital cues about imbalance in your dosha or where you might be holding toxins....

This DIY Rosewater Face Mist Is Spring In A Bottle

The value of a rose mist is in its ability to deliver a major dose of hydration and nourishment to your skin....

5 Ways To Manifest Positive Vibes

Positivity is the new caffeine. Seriously....

7 Things You Need To Know Today (March 22)

All the wellness news you need to know today, including a wildflower super bloom, Iceland's secret to happiness, and why you should exercise when you're pregnant....

Is Alcohol Dulling Your Experiences?

Meditation guru Biet Simkin gets real about how alcohol dulls your senses—all of them....

What Does It Mean When Something Is 'Sprouted'? Is It Actually Better For You?

Plus, exactly how to do it....

How These 7 Yogis Get Glowing Skin Every Single Day

Say goodbye to your dull complexion for good....

This Surprising Practice Could Help Save Our Planet

The future of our planet looks bleak at times, but visual artists are working to paint a prettier picture....

The Best Doctor-Approved Supplements To Beat Your Brain Fog

Buh bye, brain fog....

This Couple Has Traveled The World For The Last 3 Years (And Spent Next To Nothing)

There's so much beauty out there to discover....

Tuesday, 21 March 2017

The One Thing You Should Be Drinking Every Day For A Healthy Brain

Can this drink protect your brain from disease?...

10 Feng Shui Mistakes Everyone Makes At Home

There's a quick fix for each!...

A Celebrity Beauty Expert's Self-Care Tips For Busy Days

This pro's self-care routine extends far beyond her makeup bag....

IVF Treatments Strained My Marriage. Here Are 3 Things That Got Us Through

It was one of the darkest times in my life....

5 Ways Functional Medicine Can Transform Your Health

"We know the best medicine is at the end of our forks."...

It's Aries Season: Here's What Your Zodiac Sign Says About Your Relationships

Whether you're breaking up, making up, falling in love, or trying to figure out that infuriating person, knowing your love horoscope can help make sense of it all. This month, we're getting to know Aries....

How I've Traveled The World For The Last 3 Years (And Spent Next To Nothing)

There's so much beauty out there to discover....

8 Common Food Mistakes That Could Be Harming Your Thyroid: A Doctor Explains

No. 3 slayed us....

How To Stay Stress-Free During Your Most Exhausting Workdays

Even when you're overwhelmed—especially when you're overwhelmed—it's important to stay mindful....

What A Nutritionist On A Detox Eats In A Day

No juice fasts here...

Is Gut Inflammation Ruining Your Skin? Here's What To Do About It

For when topical treatments just aren't enough....

The Best Time To Drink Water To Maximize Energy

You're going to want to get this one right....

6 Things You Need To Know Today (March 21)

All the wellness news you need to know today, including Lena Dunham's response to body shamers, the soy product you should probably avoid for a while, and the latest research on how our environment shapes our health....

Training For A Race? Why Running Is Only 20 Percent Of The Work

Straight from ultramarathoner Robin Arzon....

It's Official: These Are Going To Be The Biggest Food Trends This Spring

Unicorns, anxiety-reducing brownies and food that'll put you straight to sleep....

How To Meditate Your Way To Happiness In Just 4 Minutes

Close your eyes, breathe deep, get happier....

Why You Should Wash Your Face With Oil Instead Of Water

Cleansing oils are based on the premise that like dissolves like. In short, an oil filled with antioxidants, vitamins, and anti-inflammatory properties will dissolve the pore-clogging oil produced by your face....

Monday, 20 March 2017

My Favorite Natural Remedies + How They Make Natural Parenting A Little Easier

The go-to natural wellness remedies this model-turned-health coach swears by when she feels a bug coming on....

Money Is Empowerment: 9 Mindful Ways To Get The Wealth You Deserve

Lesson No. 1: Money is NOT a dirty word!...

Have 5 Minutes? Here's What You Can Do For The Ocean

The problem of ocean trash might seem daunting, but every small action you take can make a world of difference....

How Hollywood's Healthiest Really Snack

Looking for a little snack inspiration? Reach for the stars....

You Need This: A 3-Day Gut Reset, Just In Time For Spring

You'll be amazed at how delicious it is (and how good you feel!)....

A 5-Step Nighttime Routine To Rewire Your Brain While You Sleep

With a little mindful direction, you can train your brain to be more effective, optimistic, and growth-oriented. And, bonus—your subconscious does the heavy lifting while you sleep...

5 Ways To Lovingly Detach + Release Relationships That No Longer Serve You

"Most people seem to believe that if a relationship doesn't last until death, it's a failure. But the only relationship that's truly a failure is one that lasts longer than it should. The success of a relationship should be measured by its depth, not by its length." —Neil Strauss...

One Mindful Technique Everyone Should Use To Decrease Anxiety (Hint: It's Not Meditation)

It's affordable and always at your fingertips....

This Is Exactly How Much Coffee You Should Be Drinking

Spoiler alert! It depends on your DNA....

9 Ways To Clarify Your Relationship With Money & Finally Get The Salary You Deserve

Lesson No. 1: Money is NOT a dirty word!...

Happy Equinox: These Spiritual Books Are The Best Way To Kick Off Spring

Just in time for today's equinox....

Your Weekly Horoscope Is Here: What's In The Stars For You?

​Happy Zodiac New Year! Under this solar spell we'll all feel a sense of renewal—fired up with initiative and eager to take on fresh experiences....

How Yoga Helped Me Heal From Lyme Disease

Healing is a practice, not a process....

7 Things To Know Today (March 20)

All the wellness news you need to know today, including why we love podcasts, rain-forest-free clothes, and what the shape of your nose says about your past....

Want To Try An Infrared Sauna? Watch This Video First

It's getting hot in here (...so hot!)....

11 Healthy Eating Secrets From Melbourne

Mangosteen, beet-topped burgers, and breakfast salad....

A DIY Hawaiian Bath Soak For Colds, Sore Muscles & Dry Skin

Preparing it with a tropical twist makes it fun and even more enjoyable, making me dream of summer and good times....

Have 5 Minutes? Here's What You Can Do For The Environment

The problem of ocean trash might seem daunting, but every small action you take can make a world of difference....

Does Exercise Help Reverse The Effects of Aging?

Your diet isn't the only thing that will help you age gracefully....

Sunday, 19 March 2017

How To Make A Quick & Easy Poke Bowl That'll Halt Your Anxiety In Its Tracks

Plus, healthy cooking secrets straight from the chef....

This Week Is All About Love & Joy. Here's Your Angel Card Reading For The Next 7 Days

Get ready, folks. We're in for some magic....

Are You Subconsciously Rewarding Your Partner's Jealousy? Here's How To Break The Pattern

How (and why) lovingly disengaging is the only way to break a pattern of jealousy....

How To Set Healthy Boundaries (And Actually Stick To 'Em)

Talking about boundaries is easy, but actually drawing them is off-the-charts hard. Here's everything you need to know....

Here's How To Balance Your Hormones For Better Moods & Digestion

Here are some of the ways that help with hormone balancing and happiness....

What Your Home Says About Your Relationship

A real estate agent weighs in....

Meal Prep Sunday: Sugar Detoxing Mushroom Soup Edition

One recipe, five ways....

A Meditation To Improve Your Sex Life

Because it's time to mix up your meditation practice....

A Medical Intuitive Predicted My Health Problems: Here's What I Learned

I wasn't much a believer—until all her predictions came true....

A DIY Hair Mask To Get Crazy Soft, Shiny Hair While You Work Out

​Let's face it, lustrous hair can take a lot of upkeep. Which is why we think you'll love this DIY hair mask as much as us. Oh, and you can smear it on while you work out......

Saturday, 18 March 2017

3 Ways To Find Time For Yoga No Matter How Busy You Are

Yes, you really can do yoga at your desk....

An Ancient Self-Touch Ritual Will Make Every Day Luxurious

Abhyanga is a luxurious Ayurvedic ritual that involves self-massage with warm oil all over the body....

I Travel 250+ Days Of The Year. This Is The Morning Routine Keeping Me Grounded

Trust us, you haven't heard this one before....

3 Ways To Invest In Yourself + How Each One Will Help You Manifest Your Dreams

"At the center of every truly important and meaningful thing we do, there is love."...

The Coolest Indie Beauty Brands Right Now

Beauty score! These five indie brands are the stuff beauty dreams are made of....

4 Ways To Tell If Your Doctor Is A True Healer

Being a doctor is about WAY more than encyclopedic knowledge....

5 Signs Your Partner's Considering Divorce

Marriages rarely go from "till death do us part" to "I cannot even stand to breathe the same air as you" overnight. As with everything, your marriage is alive and giving you signs all the time—you just need to learn to listen. Familiarizing yourself with these signs of looming divorce is a good start....

What It's Like To Have A Sober Social Life (Hint: It Doesn't Actually Suck)

It can be quite a shock to start learning to connect with people without the social lubricant of alcohol. But it's totally worth the effort....

How To Keep Your Allergies At Bay This Spring—No Pills Necessary!

What does vitamin D have to do with your allergies? A lot....

If You're Not Adding This Ingredient To Your Matcha, You're Missing Out On Powerful Gut Healing Benefits

It fights inflammation, too....

8 Moves For A Total Body Workout You Can Do Anywhere

You don't even have to leave your apartment for this one....

Easy Ways To Make Your Home Feel Like Spring

Time to create some of your own sunshine....

Friday, 17 March 2017

This Ancient Golden Salve Is A Cure-All For Skin

The best treatment for healing burns & scars is already in your kitchen....

7 Things You Need To Know Today (March 17)

All the wellness news you need to know today, including why we wear green on St. Patrick's Day, danger facing the Great Barrier Reef, and Seth Meyers' wellness habits....

How Taking Up Weight Training Can Totally Change Your Practice (Yes Yogis, I'm Talking To You)

The moment I integrate weight training back in, even just one to two times a week, I feel and notice the difference almost immediately....

What This Model-Turned-Health-Coach Does To Heal Her Gut + Make Her Skin Glow

Beauty starts from within—everything from the food you're eating and the supplements you're taking to the thoughts you're thinking....

These Are The 5 Best Natural Remedies For Pain

There's a difference between healing pain and covering it up....

Why “Having No Time” Is A Wellness Myth

It's so much easier than you think....

Is There A Real Benefit To Sweating In An Infrared Sauna?

This must be why they are so popular right now....

These Comfy Tips Will Hygge Your Wardrobe

You can hygge anything, even your tea! Most importantly, as your dressed all day long, your wardrobe can be hygge’d—and delightfully so. Here's how......

7 Things To Keep In Mind About Exercise If You're Vegan

Yes, you can get enough protein on a vegan diet....

4 Nutrients To Help Heal A Leaky Gut: A Doctor Explains

Healing starts when damage stops....

Does Your Skin Look Its Age? This 2-Minute Ritual Will Take 5 Years Off Your Face

Here's a very simple skin care routine that I recommend to my patients. It takes just two minutes every morning and evening but can keep your skin looking healthy and even make you look five years younger within weeks....

Inflammation Will Make You Age Faster. Here's Exactly What To Do About It

Aging + inflammation = inflammaging....

3 Moves To Strengthen Your Core (No Equipment Required!)

Apartment workout, here you come....

The Secret To True Happiness Isn't What You Think

Are you being loyal to yourself?...

How A One-Night Stand Unleashed The Sexuality I'd Craved All My Life

"'A sea of pleasure.' That's how I remember thinking about the best sex I'd ever had, in that moment."...

Selena Gomez Opens Up About The Depression & Anxiety That Threatened Her Career

It was after becoming the most followed person on Instagram that Selena Gomez started to lose her grip....

Sip The Green Superfood Doctors Love + 5 Other Ways To Go Green This St. Patrick's Day

See also: green kombucha....

Meet The Fierce Female Muslim Athletes Behind Nike's Newest Campaign

You haven't seen determination until you've seen these world-class athletes....