Friday 31 March 2017
6 Things To Ask Yourself If You Take A Medication Every Day
It's all about being mindful about your medication use....
Actress Beth Behrs On How She Harnesses Nature Every Day And #Wellth
"Don't get so busy making a living that you forget to make a life."...
The Life-Changing Book Everyone Should Read
Remember the importance of living every moment to the fullest and loving fiercely to our final breath....
How Does Your Cycle Affect Your Sleep? A Hormone Expert Explains
Now we know why we go through "dry spells" of sleep....
10 Things To Ask Yourself If You Take A Medication Every Day
It's all about being mindful about your medication use....
Not Clicking With Your Partner In Bed? Here's How To Heighten Sexual Compatibility
The most important part of compatibility is the willingness to work on it....
This 60-Second Numerology Quiz Will Predict What April Has In Store For You
What do the numbers have in store for you this month?...
Even Vegans Can Harness The Healing Power Of Bone Broth. Here's How
The benefits of bone broth without ... well, any of the bones....
6 Things You Need To Know Today (March 31)
All the wellness news you need to know today, including Elon Musk's new brain technology, updates to pesticide legislation, and some good news for Flint, Michigan....
The 5-Minute Exercise That Will Transform Your Life Forever
Seriously, it only takes five minutes. What are you waiting for?...
Want To Orgasm Harder? 9 Things You Need To Know About Your Pelvic Floor Muscles
No. 4: Pelvic floor muscles are not just about sex....
This Is How The Founder Of Moon Juice Does High-Vibe Living
When it comes to an inner glow, we'll have what she's having!...
The Secret To Never Wasting Anything Again
Hint: It's also the perfect way to end your spring clean....
We Tried It: The Healing Turmeric Smoothie That Has Over 150K Pins
Is this the most popular turmeric recipe on the internet?...
Thursday 30 March 2017
Is Breastfeeding All It's Chalked Up To Be? New Science Has An Answer
Ever wonder what breastfeeding will really do for your children?...
How Sleep Affects Your Hormones & Brain Function: Doctors Weigh In
All the magical ways sleep shapes our hormone production, brain function and immune response starting the moment our heads hit the pillow....
6 Things This Neurologist Did To Heal Herself After Brain Surgery
"But most of all, I gave myself a break and allowed myself time."...
8 Things You Need To Know Today (March 30)
All the wellness news you need to know today, including Hollywood's anorexia problem, the benefits of dancing, and the dangers of soda....
An Honest Letter To All Of Us From A Very Mindful Kid
This might be the most uplifting thing we've read all week....
Modern Mystics Tell You Exactly How To Add More Magic Into Your Life
"Watching Mama Moon cycle from new to full and back again is also such a comfort, as she reminds of the cyclic, ever-evolving nature of all life."...
The Counterintuitive Secret To Daily Joy All Happy People Live By
"If happiness were a cake, this would be the egg that holds everything else together."...
4 Yoga Poses To Keep Your Gut On Track While You Travel
Because who wants to be constipated on vacation?...
Want To Find True Love? Stop Believing These 5 Myths ASAP
Here are the five beliefs I had to let go of in order to find true love....
Here's Why You Should Give A Sh*t About What's In Your Hair Products
A quick glance at a product's ingredient list can tell you a lot about its safety....
Struggling With Weight Loss? This System Is The Real Way To Get The Results You Want
Here are the 3 steps to creating weight-loss goals that deliver....
These Spring Cold Remedies Are Better Than Taking A Pill
Effective natural cold remedies—without all the side effects....
The Ayurvedic Beauty Ritual Every Woman Needs To Try
This is one Ayurvedic beauty ritual we think everyone should know about....
The Best Style, Beauty & Wellness Tips From French Vogue's Former Editor-In-Chief
The editor can't get enough turmeric....
How This Blogger Is Using Food To Heal From Grief (And Starting A Movement In The Process)
Get your tissues ready....
Yes, You Can Create A Self-Cleaning Home. Here's How
These tips, products, and habits will help you craft a home that's slow to getting dirty and mindless to keep clean....
Wednesday 29 March 2017
Psalm Isadora: In Memoriam
Today, I am deeply saddened that we lost a great member and friend of the mbg community, Psalm Isadora....
Lena Dunham's Favorite Food Expert On How She Ate To Balance Her Hormones & Manage Her Endometriosis
Chocolate is still very much on the menu....
From A Cardio Nut To Low-Intensity Exerciser: How Slowing Down Changed My Body & My Life
If you're a natural over-exerciser or have an inkling that you might push yourself too hard, it's always good to listen to your body and tone it down a bit....
The Overnight Oats Recipe You Need To Reduce Inflammation
Two green ingredients are better than one....
7 Proven Ways Alone Time Makes You a Better Person
Whether you're an extrovert or an introvert, it's true: Alone time is good for you....
How Interval Training Can Upgrade Your Health & Help You Lose Weight
If you haven't tried it yet, you're missing out....
Here's What Men (And Women) Are Actually Thinking On A First Date
This might be the closest you ever come to reading a guy's mind......
Want To Start Taking A Turmeric Supplement? Here's Exactly What You Need To Know
How (and why) to get more curcumin in your life....
The Trendy, B-Vitamin-Filled Food That You'll Want To Put On Everything (P.S. — It Tastes Like Cheese!)
Get your hippie dust on....
Why I Got Engaged To Myself
This ring on my finger serves as a daily reminder to stay committed to myself and to prioritize my own needs instead of getting lost serving others....
Here's Why You're Not Living The Life You Want (And How To Start Today)
What's been holding YOU back?...
7 Things You Need To Know Today (March 29)
All the wellness news you need to know today, including the snack that fuels the NBA, why music gives us chills, and why testosterone therapy is getting mixed reviews....
The Magical Pair Of Leggings Yogis Are Obsessing Over This Season
Once you try them you won't go back....
These 5 Plants Have Skin-Clearing Superpowers
Sure, basil adds flavor to your pesto, but did you know it's also great for your skin?...
Lena Dunham's Favorite Food Expert On How She Ate To Balance Her Hormones & Heal Her Endometriosis
Chocolate is still very much on the menu....
Tuesday 28 March 2017
Will Taking A Collagen Supplement Really Transform My Skin?
All your collagen questions—answered....
The Energetic Technique That Eased My Back Pain & Anxiety (When Nothing Else Could)
This one simple practice is so powerful. (Hint: It's not meditation.)...
The Brain Fog Struggle Is Real: 5 Doctor-Approved Foods To Fight It
Banish that tired, hazy feeling for good....
This 3-Day Reset Will Tame The Inflammation That's Causing Your Weight Gain
The crazy thing? It's not just about food....
Exactly What This Foodie Superstar Ate For A Glowing Pregnancy
Minimal effort, maximum nutrient reward for mom and baby....
How To Manifest Abundance In Your Relationships & Finances
How to ACTUALLY manifest financial abundance, abundant love and connection, and an abundance of success....
An Aromatherapist's Guide To Treating Dandruff
Here are 6 effective essential oils and botanical recipes to naturally tackle dandruff....
The One Thing That Turns Ordinary Sex Into Extraordinary Lovemaking
"The trick is in what one emphasizes. We either make ourselves miserable, or we make ourselves strong. The amount of work is the same."...
7 Things You Need To Know Today (March 28)
All the wellness news you need to know today, including the surprising value of cat poop, the connection between optimism and longevity, and babies in boxes....
This Mermaid Latte Gets Its Magical Color From An Ancient Herbal Tea
Have you heard of butterfly pea tea?...
This Energy Face-Lift Is The Ultimate Pre-Party Beauty Trick
Here's how to get rid of any blockages in the face and improve your energy and radiance!...
Wellness Leaders Reveal Their No. 1 Spiritual Practice
It's officially time to bust out that sage stick and hold tight to those crystals....
Monday 27 March 2017
Your Weekly Horoscope Is Here: What's In The Stars For You?
Like an astrological New Year, we're ready to set intentions, spark initiatives and leap into action star mode....
Why Healthy Foods May Be Doing You More Harm Than Good
Finding the foods that support your individual physiology is the key to long-term weight loss....
It's Time You Gave Yourself A Raise. Here Are 3 Principles To Increase Your Worth
This changed the way we look at finances, completely....
This Personalized New Moon Ritual Will Help You Manifest Your Heart's Desire
"Our bodies are our gardens, to the which our wills are gardeners." -Shakespeare...
The Exact Number Of Sexual Partners You Need In A Year For Optimum Happiness
Who knew it was so simple?...
3 Crystal Rituals For Sexiness, Radiance & Confidence
To enhance your sexiness, throw out those old notions on sex appeal, and focus your beauty routine inward with crystals for sexiness, radiance and confidence!...
This Kundalini Exercise Is The World's Most Surprising Anti-Ager
Try it for eleven minutes and see how you feel!...
How Eating For The Environment Benefits Your Health
However you choose to do it, eating less meat greatly reduces your environmental impact, and it benefits your health in some pretty spectacular ways....
This 8-Step Guide Will Train Your Body To Digest Wheat Properly
It's easy to blame all of our health problems on wheat. But is it wise?...
6 Things You Need To Know Today (March 27)
All the wellness news you need to know today, including California's new rules on methane, the most decadent hotel suite in the world, and a 94-year-old lottery winner....
A Totally Doable Guide To Decluttering Your Whole House
Welcome to Green Clean, a 4-part guide with approachable and sustainable tips to help you prepare your space for spring....
Sunday 26 March 2017
This Biotin-Rich Chocolate Mousse Is A Beauty Treat For Hair, Skin & Nails
Your skin is begging for this biotin-rich raw chocolate mousse. And it's delicious!...
6 Mystical Practices To Unlock The Supercharged Power Of The Aries New Moon
Refresh, renew, release! The March 27 Aries new moon is a cosmic spring awakening and a fertile time for planting seeds of intention....
The 12 Types Of Anger + How To Defuse Each For Healthier Relationships
No one can make you angry unless you allow them. You are always in control of your emotions—even when it doesn't feel like it....
Meal Prep Sunday: Leek Soup That's Great For Your Gut
This creamy leek soup is a meal prep chameleon....
I Found My True Self In The Desert: This Is My Journey Of Spiritual Healing
"Though I didn't know it at the time, my soul found courage and faith that night that I'd never felt before—strength that fueled my long climb back to myself."...
Feeling Bloated? The Food You're Ignoring That Could Help Your Digestion
What do chocolate and leafy greens have in common?...
The Surprising Benefits Of A Consistent Reiki Practice
Gwyneth Paltrow and other wellness elites swear by this one....
I Went On A 10-Day Silent Meditation Retreat. Here's What Happened
Plus, how to know if you should do one....
Tossing These Things From Your Home Will Make You Way Less Stressed
Here's how to make your home a worry-free zone....
Worrying About Your Sleep Can Cause Insomnia: Here's What To Do Instead
For when you become your own worst sleep enemy....
Saturday 25 March 2017
Let's Get Real: Should You Ever Have Sex On A First Date?
Does anybody actually follow the three-date rule anymore?...
4 Holistic Practices That Dissolve My Anxiety (Even When Nothing Else Works)
"Remember that we are striving for progress, not perfection and that each time we lean into e present and away from fear, our ability to choose is strengthened. Little by little, a little becomes a lot."...
10 Things That Are Keeping Everyone From Living Their Healthiest Life
9. You get jealous of other people's health....
Yes, You Can Heal From Loss Without Guilt. These 5 Soothing Steps Will Help
Loss is part of the human experience....
What's The Minimum Amount You Can Exercise Every Week And Still See Results?
Not very much at all, as it turns out....
For Your Scrolling Pleasure: All The Most Magical Food On Instagram
Two pieces of galaxy toast, please....
Friday 24 March 2017
The 2 Things I Did To Reduce Sugar Cravings That Totally Worked: A Registered Dietitian Explains
Side note: she never felt deprived....
Low-Maintenance Houseplants That Can Thrive Anywhere (Even Your Tiny Apartment)
Let NYC plant shop, The Sill, introduce you to your newest leafy pal....
5 Surprising Ways To Heal Your Gut
You can begin to heal your gut by making a few adjustments in your diet and lifestyle that will pave the way for better digestion, less stress, and a healthier gut....
The Leader Of LA's Yoga Scene Says Kundalini Can Change The Shape Of Your Face
Take one of the five below practices and try it for a period of 40-90 days preferably. The proof will be in your increased radiance and natural glow!...
This Simple Diet Tweak Is Seriously Reducing Our Carbon Footprint
Hint: There's a very high correlation between health benefits and environmental benefits....
7 Secrets To Making Dating Fun Again
"To love oneself is the beginning of a lifelong romance." —Oscar Wilde...
The Secret To Never Skimping On Self-Care Again
"This isn't about being perfect. It's about nurturing and loving yourself, so you can feel in tune with who you are and how you want to interact with the world."...
The 2 Things I Did To Reduce Sugar Cravings That Totally Worked: A Nutritionist Explains
Side note: she never felt deprived....
Feel Like Your Life Is Spinning Out Of Control? You ALWAYS Have Control Over This
This super simple formula will help you retake the reins to your life....
This Total-Body Workout Can Be Done Anywhere—And It Only Takes 15 Minutes
Hello, hotel room workout....
This Unexpected Thing Messes With Your Gut Health (And Has Nothing To Do With What You Eat)
Sadly, your microbiome doesn't appreciate those frequent flyer miles as much as you do....
7 Things You Need To Know Today (March 24)
All the wellness news you need to know today, including Lena Dunham's surprising beauty secret, the truth about alcohol and heart disease, and what skinny jeans have to do with back pain....
This Is Exactly What French Women Eat For Beautiful Skin
With a one-day meal plan to give you that effortless glow....
Want To Boost Focus? Try These 5 Desk-Friendly Yoga Poses
No one will give you weird looks. We promise....
7 Floral Dresses To Embrace Your Inner Goddess This Spring
Spring is upon us, so add a flowery dress to your everyday wardrobe and smile!...
The Low-Maintenance Houseplants That Are Impossible To Kill
Let NYC plant shop, The Sill, introduce you to your newest leafy pal....
Thursday 23 March 2017
What You Need To Know About Julianne Hough's Struggle With Endometriosis
Have endo, too? Here's how you can cope....
What Kind Of Dog You Should Have, According To Your Personality Type
Extroverts, introverts, and everyone in between: Get ready to meet your perfect pet companion....
Avocado Lovers, Rejoice: You Can Now Get Your Favorite Toast-Topper At Your Local Starbucks
Juice, avocado—what's next? Adaptogens?...
Spring Is Here! Here's What's In Season (And Exactly What To Do With It)
Farmers market, here we come....
7 Products Our Beauty Editor Is Obsessing Over This Month
Our beauty editor tests hundreds of products each month, so when something stands out, she yells it from the rooftops. Here are her March favorites....
What Do Professional Organizers Really Think Of The Kondo Method?
The life-changing magic of some fresh perspectives....
7 Steps To Forgiving Yourself For Past Mistakes + Why It's The Secret To Lasting Relationships
"The best way to honor the past is to be fully present today. The best way to honor the past is to make the best decisions you can make today."...
How To Stop Saying "I'll Start Tomorrow" + Start Manifesting Your Dreams NOW
"We all have a choice—every day."...
The Crazy Thing About Piercing Placement No One Tells You About
Needles, piercings, and chi channels, oh my!...
This Aromatherapy Oil Will Work Wonders On Swollen Lymph Nodes
There seems to be lots of chatter about lymph nodes and lymph detox and draining. And for good reason as the lymphatic system is a key player in regulating the body's immune system!...
7 Things You Need To Know Today (March 23)
All the wellness news you need to know today, including the workout that keeps besties Michelle Williams and Busy Philipps looking fierce and the surprising reason you might want to think twice before moving in with your S.O....
Wednesday 22 March 2017
I Drank Vinegar For A Week To Heal My Gut. Here's What Happened
Drinking vinegar is one of the most exciting new beverages to hit the health world, with touted benefits ranging from improved digestion and gut health to greater immunity. But we wanted to know if it actually stood up to the hype......
These Unexpected Foods Are Making You Look & Feel 10 Years Older
Plus, the best anti-aging foods!...
5 Tweaks To Make The Ketogenic Diet Even More Effective: A Doctor Explains
All your ketogenic diet questions answered....
These Tarot Rituals Will Help You Take Control Of Your Destiny
Just in time for next week's new moon....
7 Small Acts Of Love That'll Take Your Relationship Back To The Honeymoon Phase
"It doesn't have to take a lot of effort to make your partner feel cared for—pay attention and get creative. It's fun. And there's no more meaningful investment you can make."...
5 Mistakes You Make When Trying To Change Your Life
Stories of transformation inspire us to believe we can do it, too. But sustainable change doesn't usually happen in the span of a film training montage set to "Eye Of The Tiger." Here's what it really takes....
Are Hormones To Blame For Your Lack Of Sleep?
Are you lying awake at night? Your hormones could be to blame....
Here's Why Your Pimples Keep Showing Up In The Exact Same Place
Ayurveda believes that all ailments result from an imbalance. In the case of acne, it can be your skin or body or both. The recurrence of acne in the same place can give you vital cues about imbalance in your dosha or where you might be holding toxins....
This DIY Rosewater Face Mist Is Spring In A Bottle
The value of a rose mist is in its ability to deliver a major dose of hydration and nourishment to your skin....
7 Things You Need To Know Today (March 22)
All the wellness news you need to know today, including a wildflower super bloom, Iceland's secret to happiness, and why you should exercise when you're pregnant....
Is Alcohol Dulling Your Experiences?
Meditation guru Biet Simkin gets real about how alcohol dulls your senses—all of them....
What Does It Mean When Something Is 'Sprouted'? Is It Actually Better For You?
Plus, exactly how to do it....
How These 7 Yogis Get Glowing Skin Every Single Day
Say goodbye to your dull complexion for good....
This Surprising Practice Could Help Save Our Planet
The future of our planet looks bleak at times, but visual artists are working to paint a prettier picture....
This Couple Has Traveled The World For The Last 3 Years (And Spent Next To Nothing)
There's so much beauty out there to discover....
Tuesday 21 March 2017
The One Thing You Should Be Drinking Every Day For A Healthy Brain
Can this drink protect your brain from disease?...
A Celebrity Beauty Expert's Self-Care Tips For Busy Days
This pro's self-care routine extends far beyond her makeup bag....
IVF Treatments Strained My Marriage. Here Are 3 Things That Got Us Through
It was one of the darkest times in my life....
5 Ways Functional Medicine Can Transform Your Health
"We know the best medicine is at the end of our forks."...
It's Aries Season: Here's What Your Zodiac Sign Says About Your Relationships
Whether you're breaking up, making up, falling in love, or trying to figure out that infuriating person, knowing your love horoscope can help make sense of it all. This month, we're getting to know Aries....
How I've Traveled The World For The Last 3 Years (And Spent Next To Nothing)
There's so much beauty out there to discover....
How To Stay Stress-Free During Your Most Exhausting Workdays
Even when you're overwhelmed—especially when you're overwhelmed—it's important to stay mindful....
Is Gut Inflammation Ruining Your Skin? Here's What To Do About It
For when topical treatments just aren't enough....
6 Things You Need To Know Today (March 21)
All the wellness news you need to know today, including Lena Dunham's response to body shamers, the soy product you should probably avoid for a while, and the latest research on how our environment shapes our health....
Training For A Race? Why Running Is Only 20 Percent Of The Work
Straight from ultramarathoner Robin Arzon....
It's Official: These Are Going To Be The Biggest Food Trends This Spring
Unicorns, anxiety-reducing brownies and food that'll put you straight to sleep....
How To Meditate Your Way To Happiness In Just 4 Minutes
Close your eyes, breathe deep, get happier....
Why You Should Wash Your Face With Oil Instead Of Water
Cleansing oils are based on the premise that like dissolves like. In short, an oil filled with antioxidants, vitamins, and anti-inflammatory properties will dissolve the pore-clogging oil produced by your face....
Monday 20 March 2017
My Favorite Natural Remedies + How They Make Natural Parenting A Little Easier
The go-to natural wellness remedies this model-turned-health coach swears by when she feels a bug coming on....
Money Is Empowerment: 9 Mindful Ways To Get The Wealth You Deserve
Lesson No. 1: Money is NOT a dirty word!...
Have 5 Minutes? Here's What You Can Do For The Ocean
The problem of ocean trash might seem daunting, but every small action you take can make a world of difference....
How Hollywood's Healthiest Really Snack
Looking for a little snack inspiration? Reach for the stars....
You Need This: A 3-Day Gut Reset, Just In Time For Spring
You'll be amazed at how delicious it is (and how good you feel!)....
A 5-Step Nighttime Routine To Rewire Your Brain While You Sleep
With a little mindful direction, you can train your brain to be more effective, optimistic, and growth-oriented. And, bonus—your subconscious does the heavy lifting while you sleep...
5 Ways To Lovingly Detach + Release Relationships That No Longer Serve You
"Most people seem to believe that if a relationship doesn't last until death, it's a failure. But the only relationship that's truly a failure is one that lasts longer than it should. The success of a relationship should be measured by its depth, not by its length." —Neil Strauss...
One Mindful Technique Everyone Should Use To Decrease Anxiety (Hint: It's Not Meditation)
It's affordable and always at your fingertips....
9 Ways To Clarify Your Relationship With Money & Finally Get The Salary You Deserve
Lesson No. 1: Money is NOT a dirty word!...
Happy Equinox: These Spiritual Books Are The Best Way To Kick Off Spring
Just in time for today's equinox....
Your Weekly Horoscope Is Here: What's In The Stars For You?
Happy Zodiac New Year! Under this solar spell we'll all feel a sense of renewal—fired up with initiative and eager to take on fresh experiences....
7 Things To Know Today (March 20)
All the wellness news you need to know today, including why we love podcasts, rain-forest-free clothes, and what the shape of your nose says about your past....
A DIY Hawaiian Bath Soak For Colds, Sore Muscles & Dry Skin
Preparing it with a tropical twist makes it fun and even more enjoyable, making me dream of summer and good times....
Have 5 Minutes? Here's What You Can Do For The Environment
The problem of ocean trash might seem daunting, but every small action you take can make a world of difference....
Does Exercise Help Reverse The Effects of Aging?
Your diet isn't the only thing that will help you age gracefully....
Sunday 19 March 2017
How To Make A Quick & Easy Poke Bowl That'll Halt Your Anxiety In Its Tracks
Plus, healthy cooking secrets straight from the chef....
This Week Is All About Love & Joy. Here's Your Angel Card Reading For The Next 7 Days
Get ready, folks. We're in for some magic....
Are You Subconsciously Rewarding Your Partner's Jealousy? Here's How To Break The Pattern
How (and why) lovingly disengaging is the only way to break a pattern of jealousy....
How To Set Healthy Boundaries (And Actually Stick To 'Em)
Talking about boundaries is easy, but actually drawing them is off-the-charts hard. Here's everything you need to know....
Here's How To Balance Your Hormones For Better Moods & Digestion
Here are some of the ways that help with hormone balancing and happiness....
A Medical Intuitive Predicted My Health Problems: Here's What I Learned
I wasn't much a believer—until all her predictions came true....
A DIY Hair Mask To Get Crazy Soft, Shiny Hair While You Work Out
Let's face it, lustrous hair can take a lot of upkeep. Which is why we think you'll love this DIY hair mask as much as us. Oh, and you can smear it on while you work out......
Saturday 18 March 2017
3 Ways To Find Time For Yoga No Matter How Busy You Are
Yes, you really can do yoga at your desk....
An Ancient Self-Touch Ritual Will Make Every Day Luxurious
Abhyanga is a luxurious Ayurvedic ritual that involves self-massage with warm oil all over the body....
I Travel 250+ Days Of The Year. This Is The Morning Routine Keeping Me Grounded
Trust us, you haven't heard this one before....
3 Ways To Invest In Yourself + How Each One Will Help You Manifest Your Dreams
"At the center of every truly important and meaningful thing we do, there is love."...
The Coolest Indie Beauty Brands Right Now
Beauty score! These five indie brands are the stuff beauty dreams are made of....
4 Ways To Tell If Your Doctor Is A True Healer
Being a doctor is about WAY more than encyclopedic knowledge....
5 Signs Your Partner's Considering Divorce
Marriages rarely go from "till death do us part" to "I cannot even stand to breathe the same air as you" overnight. As with everything, your marriage is alive and giving you signs all the time—you just need to learn to listen. Familiarizing yourself with these signs of looming divorce is a good start....
What It's Like To Have A Sober Social Life (Hint: It Doesn't Actually Suck)
It can be quite a shock to start learning to connect with people without the social lubricant of alcohol. But it's totally worth the effort....
How To Keep Your Allergies At Bay This Spring—No Pills Necessary!
What does vitamin D have to do with your allergies? A lot....
If You're Not Adding This Ingredient To Your Matcha, You're Missing Out On Powerful Gut Healing Benefits
It fights inflammation, too....
8 Moves For A Total Body Workout You Can Do Anywhere
You don't even have to leave your apartment for this one....
Friday 17 March 2017
This Ancient Golden Salve Is A Cure-All For Skin
The best treatment for healing burns & scars is already in your kitchen....
7 Things You Need To Know Today (March 17)
All the wellness news you need to know today, including why we wear green on St. Patrick's Day, danger facing the Great Barrier Reef, and Seth Meyers' wellness habits....
How Taking Up Weight Training Can Totally Change Your Practice (Yes Yogis, I'm Talking To You)
The moment I integrate weight training back in, even just one to two times a week, I feel and notice the difference almost immediately....
What This Model-Turned-Health-Coach Does To Heal Her Gut + Make Her Skin Glow
Beauty starts from within—everything from the food you're eating and the supplements you're taking to the thoughts you're thinking....
These Are The 5 Best Natural Remedies For Pain
There's a difference between healing pain and covering it up....
Is There A Real Benefit To Sweating In An Infrared Sauna?
This must be why they are so popular right now....
These Comfy Tips Will Hygge Your Wardrobe
You can hygge anything, even your tea! Most importantly, as your dressed all day long, your wardrobe can be hygge’d—and delightfully so. Here's how......
7 Things To Keep In Mind About Exercise If You're Vegan
Yes, you can get enough protein on a vegan diet....
Does Your Skin Look Its Age? This 2-Minute Ritual Will Take 5 Years Off Your Face
Here's a very simple skin care routine that I recommend to my patients. It takes just two minutes every morning and evening but can keep your skin looking healthy and even make you look five years younger within weeks....
Inflammation Will Make You Age Faster. Here's Exactly What To Do About It
Aging + inflammation = inflammaging....
How A One-Night Stand Unleashed The Sexuality I'd Craved All My Life
"'A sea of pleasure.' That's how I remember thinking about the best sex I'd ever had, in that moment."...
Selena Gomez Opens Up About The Depression & Anxiety That Threatened Her Career
It was after becoming the most followed person on Instagram that Selena Gomez started to lose her grip....
Sip The Green Superfood Doctors Love + 5 Other Ways To Go Green This St. Patrick's Day
See also: green kombucha....
Meet The Fierce Female Muslim Athletes Behind Nike's Newest Campaign
You haven't seen determination until you've seen these world-class athletes....
I'm About To Move Into A Tiny Home. Here's The Decluttering Hack That Made It Possible
This is the six-step decluttering process that I used to fit my entire life in 323 square feet....
Thursday 16 March 2017
Turmeric Tortillas, Probiotic Chips, Maca Milk & 6 Other Foods You Need To Know About Now
Mushroom granola bars, maca milk, and coconut jerky, oh my!...
The Best Dog For Every Zodiac Sign
We check our horoscopes to find out how well we'll get along with love interests—why not do the same with our furry friends?...
I Left The Corporate World To Open A Yoga Studio. Here's How You Can, Too
We caught up with Y7 founder Sarah Levy to find out how she turned her unique passion into a thriving business....
The One Superfood That's Actually Worth The Money (According to Registered Dietitians)
They eat it daily for ideal health....
3 Ways To Improve Your Relationship That Have Nothing to Do With Your Partner
Focusing on yourself is the best thing you can do for your partner....
Meet The Diet That Activates Your Body's Wellness Genes
What do arugula, red wine, and strawberries all have in common?...
Why You Should Never Date An "Avoidant" + What That Actually Means
Is there hope for the avoidant? Here's what you need to know about people with avoidant attachment styles....
Can B12 Cure All Your Wellness Woes? Here's One Woman's Story
If taking B12 makes you feel better, you may have a serious deficiency....
I Lost My 3-Day-Old Son To SIDS. Here's What I Wish More People Knew
"You never know when it'll be the last time you get to hug your parents, or to talk to your sister on the phone, so treat each second like it's your last."...
The Easy Ritual That Busts Through Stress (Hint: You Probably Already Love It)
This one needs to become a spring go-to....
8 Things You Need To Know Today (March 16)
All the wellness news you need to know today, including the genius intersection of neuroscience art, a comparison of smartphones and drugs, and how to take criticism like a superstar....
Got Brain Fog? This Is What You Need To Eat For Breakfast
Use your breakfast bowl to your advantage....
Wednesday 15 March 2017
Here's A Mind Exercise That Will Lead To Your Best Ideas
There's some truth behind "letting it marinate," as they say....
40 Spiritual Lessons I Learned In 40 Years
"It is only possible to love someone as deeply as you love yourself."...
The Best Affordable Aromatherapy Essential Oils
Aromatherapy can be affordable without forgoing quality! Here is everything you need to know that make aromatherapy fit into any budget....
Gabourey Sidibe Opens Up About Wellness, Weight Loss, And Her Journey To Body Positivity
"I was in a war with my body for a long time. If I'd started treating it better sooner, I wouldn't have spent so many years hating myself."...
Making A Big Decision? Do This Mental Exercise First
There's some truth behind "letting it marinate," as they say....
I Ate Meat For The First Time In 5 Years. Here's What Happened To My Body
Insta-star and blogger Rachel Mansfield tells all....
9 Ways To Break Through Any Creative Block
Is creativity an inherent trait, or do we all have the potential to unlock the treasures of our creative minds?...
7 Things You Need To Know Today (March 15)
All the wellness news you need to know today, including the chill of storm Stella, why playing is imperative for your mental health, and what you should eat before a workout....
7 Signs You're Dating The Right Person
Don't be afraid to walk away if your basic needs are not being met. There are millions of singles in the world. Move on and find a better fit. And make sure to use the most powerful four-letter word in dating—"Next!"...
14 Simple Food Swaps That Will Help You Fight Inflammation
A functional medicine expert on healing with meals—not medicine....
What's Really Driving People To Try The Sobriety Trend?
It really has to do with the question, "Do I have a vision for my life?"...
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