Thursday 31 January 2019
Mindfulness May Help Relieve Chronic Pain, Study Says
It may even be as effective as therapy for treating chronic pain.
These New Releases In Natural Beauty Are Totally Worth The Splurge
These New Releases In Natural Beauty Are Totally Worth The Splurge
This Diet Will Balance Blood Sugar & Promote A Healthy Weight, Study Says
Going vegan may be the key to staying full and keeping your weight in check.
So You Finished Whole30 — Now What? We Asked Whole30 Co-Founder Melissa Hartwig All Your Questions
What to do if you have reactions, and exactly how quickly you should go back to chocolate and wine.
The Best Essential Oils For Fatigue, Irritability & Other Symptoms Of Perimenopause
The best essential oils for perimenopause, including peppermint, clary sage, and geranium.
This Pain-Relieving Essential Oil May Ease Your Headaches, IBS Symptoms & Nasal Congestion
It's invigorating and refreshing!
This Is How Long You're Contagious With The Flu. Plus, How To Treat Symptoms Naturally
How to stay flu-free, or at least speed your recovery.
Want To Improve Your Body Image? Consider Who You're Hanging Out With
The ripple effect of body positivity.
Yes, You Can Make A Relationship With A Narcissist Work. Here's How
5 things you need to be able to do.
Wednesday 30 January 2019
Here's Why Breakfast Is Not The Most Important Meal Of The Day For Weight Loss
Should we really eat breakfast? For weight loss, it's best to skip the scramble.
I Went Into Early Perimenopause & Learned Why Balancing Blood Sugar Is So Important
Why balancing blood sugar, cortisol, and oxytocin can help reduce perimenopausal symptoms, including hot flashes, irritability, and fatigue.
SIBO Was Destroying My Gut. Here's What I Wish I'd Known
What you need to know about the super common, oft-overlooked ailment.
The 5 Best Financial Apps To Help You Get Money In The Bank This Year
Want to save money? There's an app for that.
Should You Eat A Meat-Only Diet To Lose Weight, Fight Pain & Cure Depression?
Find out if it's right for you!
This Spice Is SO Good At Lowering Blood Sugar, You Have To Be Careful Not To Overdo It
Here's why you need this spice in your life.
This Weird Food Is This Doc's Top Choice For Fighting Inflammation & Healing Your Gut
It's really inexpensive too.
Tuesday 29 January 2019
Bracing For The Polar Vortex? Here Are 4 Ways We're Staying Warm
Stay warm & cozy with these easy tips!
Turns Out We Need Way Less Time In The Gym To Get Major Benefits, Study Says
Why 15 Minutes At The Gym Is All You Need To Boost Your Health
The Connection Between Depression & Early Risers, According To New Research
A new study finds that morning people have THIS brain benefit.
10 Amazing Things That Happen To Your Mind & Body When You Do Yoga Every Day
Hello, creativity and better sleep!
Found: Gisele & Tom Brady's Secret Vegan Protein Source
Everything you need to know about the athlete and supermodel's new protein powder.
How To Eat For Better Hormone Health In Your 30s, 40s & 50s
The best foods to eat during perimenopause, including cruciferous veggies, healthy carbs, and high-protein breakfasts.
The Seven Best Clean Beauty Products At Sephora Under $40
Begin your all-natural skin care journey today!
LaRayia Gaston, Founder Of Lunch On Me, On Homelessness & Leading With Love
Plus, her favorite way to recharge.
8 Ways To Use Nature To Recharge & Disconnect — Even In The Dead Of Winter
Layer up and get out there.
5 Steps To A Radically Positive Breakup
Breakups Don't Need To Be Ugly. Here's How To Be Better Apart Than You Were Together
This Diet Is Your Best Bet For Treating IBS & Other Painful Digestive Conditions
Feel good on the FODMAP diet!
Struggling To Lose Weight? It's Time To Try Micro Workouts
How micro workouts can help reset your metabolism, including retaining muscle mass and making your mitochondria stronger.
Stress Much? Here's How To Regulate Cortisol Levels Naturally & Take Back Your Health
Here's what you need to de-stress.
Discover Eucalyptus Oil's Potent Health Benefits, Plus How To Use It For Pain Relief, Healthy Hair & Colds
Discover the benefits behind the tingle.
Monday 28 January 2019
This Antioxidant-Packed Diet Is Consistently Ranked No. 1 By Nutrition Experts
This antioxidant-packed diet is consistently ranked No. 1.
This Is The Worst Kind Of Fried Food For Your Health
A new study shows that fried chicken and fish are the worst kinds of fried food for your health.
Why Getting More Sleep Can Actually Make You Feel Less Pain
Another reason to get to bed on time tonight.
These 3 Steps Are Essential For Populating Your Gut With Healthy Probiotics
Plus, how to incorporate them into your diet.
How To Break Up With Someone The Right Way, Even If You HATE Confrontation
These tips could ease the pain for both partners.
What Every Woman Needs To Know About Perimenopause
What you need to know about perimenopause, including signs and symptoms—and why it's been neglected.
This 3-Day Diet Will Balance Your Hormones, Stabilize Your Blood Sugar, & Optimize Your Digestion
Plus, the food is super delicious.
5 Probiotic Benefits That Have Nothing To Do With Digestion
Here are five interesting ways your probiotic can be helping you.
Avoiding Plastic Doesn't Have To Be So Annoying. Here's How I Do It In The Trash Storm That Is NYC
These four little things are the secret.
Weekly Horoscope: The Relationship Conversation You Should Be Having This Sunday
Something's simmering below the surface—and this Friday, February 1, it could erupt like Mount St. Helens.
This Personality Trait Is More Prone To Disease, Study Says
A negative outlook could have serious consequences for your health – here's how
Sunday 27 January 2019
Could This Wonky-Sounding Diet Actually Lead To Meaningful Weight Loss?
It reduces blood sugar and helps with weight loss!
This Keto-Friendly Food List & 7-Day Meal Plan Make Going Low Carb (Almost) A Breeze
You'll be on your way to ketosis!
How To Do The Trendy Ayurvedic Cleanse People Are Obsessed With
It's affordable, delicious, and super easy to do.
Why Paying Back $30,000 Debt Was The Best Thing I've Ever Done For My Health
A financial coach and cancer survivor shares her experience.
Is Seeing A Holistic Doctor Really Worth The Money? Real People Weigh In
Real people weigh in on whether seeing a holistic doctor is worth the money.
I Simplified My Home — And It Ended Up Changing My Whole Damn Life
"Having less 'stuff' gives me more space to breathe, think, move, create, and best of all, connect with what I already have and truly value."
Saturday 26 January 2019
This Healthy Kitchen Staple Is Way More Versatile Than We Give It Credit For
A spoon full of vinegar a day keeps the doctor away!
Is The Pill Sabotaging Your Fitness Goals?
How the pill influences weight gain, metabolism, and body composition, including its effect on testosterone.
Forget Your To-Do List. Work On A 'To-Be List' Instead
Here's how to actually figure out where to focus your energy.
9 Things That Kill Your Natural Collagen
Keeping your collagen levels high is the easiest way to have glowing skin and great digestion.
Before You Make Birthday Plans This Year, Consult This Astro Chart
Location is everything, according to your solar return.
The Best Way To Reduce IBS Symptoms Is By Changing Your Diet. Here's How
All you need to know about IBS.
5 Grandparents On Why They Love CBD
Why older adults are using hemp oil and CBD, including pain relief, anxiety, and insomnia.
Friday 25 January 2019
An Eco-Friendly Swap For Your Cleaners, Detergents & Other Home Goods You're Constantly Buying
10 joy-sparking home essentials we're loving this year.
Here's Why That 'Easy' Workout Feels SO Much Harder
This small tablet will take away all your dehydration worries.
Do You Really 'Use It Or Lose It' When It Comes To Building Muscle? New Study Provides A Clue
For years, we've believed in the mantra 'use it or lose it'—here's why that's wrong.
Everything You Need To Know About Aromatherapy, Plus The 9 Best Essential Oils To Get Started
Inhale the goodness and get some serious benefits
Tia Mowry, Actress & Cookbook Author, On Healing With Food & Parenting With Purpose
You'll be inspired to take your health to the next level
So, You Went Vegan. Here's Why You're Not Losing Weight
Nine out of 10 people lose weight on the vegan diet. Here's what to do if you're not one of them.
This Personality Type Should Flip Weekdays & Weekends
A psychologist lays out your perfect social calendar.
This Is Why You Can't Find The Perfect Relationship
There's one big question you need to ask yourself.
Thursday 24 January 2019
The Gum Disease–Alzheimer's Connection You Need To Know About
New study, published in Science Advances, solidifies the connection between gum disease and Alzheimer's disease.
Want To Try Keto? These Are The 5 Best Books To Get You Started
Whether you're looking to lose weight, quell inflammation, or are just curious, we've got you covered.
This Just In: Unilever, P&G, And PepsiCo Are Changing Their Packaging To Help Out The Planet
Read up on the new program eliminating the idea of waste.
Always Avoid Checking Your Bank Account? Here's How To Get Better About It
Start by taking a financial "selfie."
Everything You Wanted To Know About Cutting Grains, Dairy & Legumes From Your Diet
This age-old diet has some major benefits
Dreaming About Sugar, Salt, Or Carbs? These Essential Oils Can Help Curb Cravings
How to crush your cravings with essential oils, including peppermint and grapefruit.
The Unexpected Way To Improve Your Future Romantic Relationships (Before You're Even In One)
This is a good reminder.
Wednesday 23 January 2019
These 3 Audiobooks Are Like Empowering Guided Meditations On Personal Growth
You don't need to read to unleash your best, most authentic self.
5 Reasons THIS Type Of Honey Deserves A Spot In Your Pantry, Medicine Cabinet & Beauty Routine
This superfoods's benefits are sweet!
It's Time To Add Bone Broth To Your Diet With These Simple Gut-Healing Recipes
It's easy to make at home!
These Are 10 Of The Healthiest Vegetables On The Planet, According To Experts
Our choices might be surprising.
TMAC On How To Give Up A Steady Paycheck & Make Money Doing Your Own Thing
It's all about investing in education and investing in yourself—even when it's hard.
Going Plant-Based? We Found A Solution For Every Taste & Texture You're Afraid You'll Miss
Here's How To Do The Plant-Based Version Of All Your Favorite Tastes and textures.
Here's Exactly When To Use Essentials Oils For Your Best Night's Sleep
Here's how to get the most out of your oils
Wait — Are Lectins Actually GOOD For Your Gut?
An exploration of whether beans are the devil or a superfood.
7 Ways Aquarius Season Can Transform Your Relationships (IRL & Digital)
Here are seven ways to embrace the envelope-pushing camaraderie of the season.
Tuesday 22 January 2019
This Ayurvedic Beverage Packs A Serious Anti-Inflammatory Punch
You'll feel golden after this drink!
Kale Is Out — THIS Superfood Is Now No. 1 In America
A recent survey of dietitians across the nation found that this superfood reigns supreme.
Understanding The Four Types Of Digestion Is The KEY To Healing Your Gut
Harness the power of ayurveda to say goodbye to bloating and digestive distress.
Tired Of The Cold? These 11 Products Make Winter So Much More Manageable
The best products for winter, including GE sleep lightbulbs, hyaluronic acid, and Weleda lip balm.
The Huge Reason Why Omnivorism May Actually Be Good For Our Planet
We Break Down 3 Big Misconceptions About Animal Protein
Sheeva Talebian, M.D., On Fertility & The No. 1 Reason Women Are Not Getting Pregnant
Hint: It takes two to tango.
Can't Stop Picking At A Pimple? Here's The Perfect Solution
Why you should stop picking at your blemishes and why acne healing patches can help get your skin back on track.
A Certified KonMari Organizer Answers Our 11 Biggest Decluttering Questions
What does it really mean to spark joy?
Most Couples Think THIS Is Bad For Their Relationship. They're Wrong
How well should you know your partner? The answer might surprise you.
Monday 21 January 2019
Queer Eye's Antoni Shares His Top 5 Healthy Cooking Hacks
Including a trick for honey that blew our minds.
Craving A Reset? This 21-Day No-Added-Sugar Challenge Is Exactly What Your Mind, Body & Spirit Needs
There are over 50 synonyms for sugar. Find out how to take that extra step to make sure a food is sugar-free.
This Trick Makes It So Easy To Eat (And Enjoy!) All Your Food Scraps
For the next time you find yourself in a pickle.
5 Sneaky Things You Never Realized Are Messing With Your Sleep
Not having restful sleep can be frustrating. We may have the perfect solution.
This Ingredient Could Be One Of The Best Ways To Detox Your Skin & Body
Meet your new skin-soothing and detoxing friend.
This Is The Best Time In Your Cycle To Eat Carbs & Sugar
The best time in your cycle to eat carbs and sugar, including how your hormones affect your carbohydrate tolerance.
Weekly Horoscope: Why The Day AFTER The Eclipse Is The One We Should Really Be Talking About
A once-in-a-dozen-year transit could bring big things.
Want To See The Future Of Disease Research? Look No Further Than Your Poop, Study Finds
To understand the future of disease research, look no further than your poop.
Where Will You Store Your Fat? Researchers May Have Found A Clue
Researchers have found one of the most important factors in determining where we'll put on pounds.
Sunday 20 January 2019
This Skin-Clearing, Joint-Soothing Remedy May Also Help You Lose Weight
Is this Mother Nature's clear skin solution?
Healing Painful Canker Sores Just Got Way Easier, Thanks To These Natural Remedies
Natural ways to say good-bye to the ouch
This Broth Is The Best Way To Nourish Your Hormones Daily
Use it as a base for soups or just sip it on its own!
This Hospital In A Norwegian Forest Is Taking Nature Is The Best Medicine To The Next Level
Here's what you need to know.
How To Revel In Tonight's Super Blood Wolf Moon — According To Your Sign
This spectacle can shift power balances and net you some coveted attention.
Why Is There Still A Stigma Around Non-Monogamy?
The psychology behind why people fear consensual non-monogamy.
How Many Sexual Partners Is "Normal," Really?
The latest research suggests we're still judging each other over how many people we've slept with. Why?
Saturday 19 January 2019
Solved: This Is The Right Way To Water Your Plants (And Bring Them Back To Life If They're Dead)
Did you know that the type of pot you have affects how much you should water?
This Blue Zones Veggie Recipe Might Be The Secret To Crazy Longevity
Meet your new favorite side dish.
These Muscle-Building, Anxiety-Easing Compounds Are Found In Loads Of Common Foods
Bodybuilders were on to something.
Prepare To Itch. Here Are The Best Natural Lice Treatments For You & Your Kids
Try not to scratch your head while reading this
Get More Benefits From Your Cup Of Tea By Using This, Study Finds
Yes, The Type Of Water You Use To Brew Your Tea Matters, Study Says
How To Tap Into Your Divine Feminine Power Through Your Chakras
Manifest more compassion, empathy, and warmth.
A Simple Way For Couples To Get In The Mood For Sex (When You're Both Busy & Exhausted)
Build desire before you get home. Here's how.
Friday 18 January 2019
A Moment, Please, For This Mayo-less Avocado Salmon Salad — Here's How To Make It
Skip the mayo to make this nutrition-packed Avocado Salmon Salad you will want to have every day!
Finally, 4 Natural Products That Will Make Your Clothes Smell Like Flowers & Butterflies
Real talk: Doing the laundry is kind of terrible.
The 5-Ingredient Shot To Take Before Every Flight
The elderberry shot that's perfect for just before a flight, including vitamin C and immune-boosting properties.
Exactly What To Do If You Start To Feel Occasional Sleeplessness Creep In
Having trouble sleeping? Here's how to fix it.
Marco Borges, Author Of The Greenprint, On Plant-Based Eating & Effective Change
You'll be inspired to make real change!
This Is The Next Big Healthy Food Trend, Says The Guy Who Started The Celery Juice Craze
It's super Instagram-friendly.
Thursday 17 January 2019
Want To Kick Those Cravings? Follow This Two-Minute Trick
Researchers have found a simple solution to curb those cravings for good
This Is The Diet That Will Save Our Planet, New Report Says
Experts across the globe devised a diet that can save our health and our world
Tired & Moody All The Time? You Might Have This Surprising Condition
Is Your Snoring The Sign of a Bigger Health Problem?
9 Cannabis-Infused Face Oils For Every Skin Type
It's time to embrace the non-psychoactive powers of this healing plant.
THESE Are The 3 Best Types Of Fat For Weight Loss, According To Functional Docs
Fat CAN help you lose weight, but only if you eat the right kind. Here's what you need to know.
What I Want My Kids To Know (And Love!) About Comfort Food
"Good" and "bad" foods don't exist in this family's home—here's why.
Two Very Different Uses For CBD Gummies, Explained
How do you choose the right CBD product? Read on to find out.
6 Therapy Apps That Will Save You A Ton Of $$$
Therapy apps that support your mental health but won't break the bank, including What's Up, TalkSpace, and Anxiety Reliever.
Have Fears About Menopause? According To New Research, This Can Really Help Reduce Symptoms
New Mayo Clinic study shows that mindfulness can help reduce menopausal symptoms of anxiety, irritability, and depression.
Age Doesn't Determine Whether A Person Is Ready For Sex. Here's What Does
There are psychological, physical, and contextual factors that matter way more.
We Tried The Trendy New Ayurvedic Snack Bites & Were Really Surprised
Designed for each individual dosha.
Wednesday 16 January 2019
Could This Potent Anti-Inflammatory Oil Be Even Better Than Fish Oil?
Learn more about this rich omega-3 source, including how it differs from fish oil.
Am I Doing This Right? How To Make Sure Probiotic Supplements Get To Your Gut
Read on to find out what happens to a probiotic after you ingest it.
We Snagged The Exact Breakfast Recipe TV's Biggest Action Stars Rely On For All-Day Energy
Bonus: It tastes like chocolate.
I Tried A Zero-Waste Delivery Service & Am So Sad It Didn't Exist Sooner
They want to make reusables the norm.
Tired All The Time? These Are The Best Ways To Naturally Boost Energy
The best supplements for boosting energy and combating fatigue, including NR, NAC, and CoQ10.
If You Feel 'Needy' In Your Relationships, Read This
How to deal with insecurity in your relationship.
Tuesday 15 January 2019
Exactly What To Eat To Lower Your Risk Of Breast & Lung Cancer
Natural Choices For Breast Cancer & Lung Cancer
5 Reasons We Like The Egg (But Not As Much As Instagram Does)
5 Reasons We Love Eggs Just As Much As Instagram
Sunday 13 January 2019
Can Non-Monogamy Make You More Committed To Your Relationship?
You can enjoy having casual sex with lots of people and still be an extremely committed partner.
What It Means To Be A Mission-Driven Brand In 2019
Selling a good product just isn't enough anymore.
This Black Rice Buddha Bowl Will Detox Your Gut & Make Your Skin Glow
It will fill you with gratitude.
This Weekend's Astrological Event Is An Important Wake-Up Call — Here's What It Means For Your Sign
Time to rip off those rose-colored glasses.
6 Tips For Going Out To Dinner While Eating Low-Carb
Keeping Keto Can Be Tough But Dining Out Doesn't Have to Be
Why Belly Fat Is More About Hormones Than How Much You Eat
Why cortisol is causing you to hold on to belly fat, plus how to decrease stress for healthier hormones and weight loss.
The 15-Minute Workout You Can Do With Barely Any Space Or Equipment
We're taking this with us on vacation.
Saturday 12 January 2019
Breaking: Whole Foods Market Is Discontinuing Its 365 Stores
Here's what CEO John Mackey says about the decision.
The 2 Tricks I Use To Get Excited About Eating Healthy, Even When I'm Over It
How to turn a diet into a lifestyle.
The Hormone-Allergies Connection You Need To Know About
The hormone-allergies connection you need to know about, including how estrogen and histamine are linked.
Couples Who Do THIS Are Better At Supporting Each Other
Here's how to ask for help and receive the support you need.
Friday 11 January 2019
Marie Kondo Is On To Something: Here Are The Ways A Clean Home Helps Mental Health
Marie Kondo Has Us Looking For All The Ways Clutter Brings Us Down
The Story Of An ER Visit, Anxiety & The Wellness Adventure That Changed Everything
Traveling alone can be the answer you're looking for.
Is Acupuncture Officially Mainstream?
Why acupuncture is mainstream, including new research and increasing popularity.
The Keto Diet Is Super Popular — But Is It Actually Safe?
A functional doctor looks into the science.
Why I Call My Significant Other 'My Partner'
Whether we intend them or not, words carry with them deeply rooted connotations that are hard to shake.
Thursday 10 January 2019
Is THIS Why You're Struggling With Arousal?
Are you turned on but your body isn't responding? Or do you get physically aroused when you don't want to? Read this.
Here's Why Deep Sleep Is More Important Than Hours Of Sleep
New Study Linking Deep Sleep to Alzheimer's Proves Quality of Sleep is Greater Than Quantity
Can Inflammation In The Gut Lead To Mental Illness?
New study shows that women with IBD are at an increased risk for mental illness.
This 1-Ingredient Shot Basically Stops Sugar Cravings In Their Tracks
You'll never look at a cookie in the same way again.
The 21-Day Action Plan For More Meaningful Connections
Doing These 21 Things Creates Deeper & More Meaningful Relationships
Clear Scalp, Shiny Hair, Can't Lose—These Are The Best Natural, At-Home Treatments
Not to mention way more affordable than weekly trips to the salon.
Well Read: 5 Books You Won't Be Able To Put Down This January
Ready to fulfill that "read more" resolution? We've got you covered.
A Dietitian's Advice On The Little Things That Make The Biggest Difference
Achieve your nutrition goals with these few simple changes throughout the day.
Make This Moroccan Chicken Tonight Using A Just Single Sheet Pan
Danielle Walker's recipes make for easy, enjoyable meals like this one.
It May Be Time To Switch Back To Bar Soap
Why you should use bar soap instead of liquid soap, including the environmental impact and cleanliness factors.
How To Keep Financial Stress From Turning Into Financial Anxiety
Money can't buy happiness, but it sure can buy peace of mind.
The Spiritual Revelation That Turned One Skeptic Into A Believer
"I finally recognized the appeal...I was excited for my future for the first time in a long time."
Wednesday 9 January 2019
8 Steps Toward Healing When Your Relationship Is Falling Apart
January is a big month for breakups. Here's how to make it through.
4 Things You Should Never Do When You Declutter, According To Marie Kondo
Some of them are pretty surprising.
New To Plant-Based Eating? No Idea What You're Doing? Let This Book Be Your Guide
This book can help you start a plant-based diet with these delicious recipes!
How To Help Our National Parks While The Government Is Shutdown
The Government Shutdown Is Causing Havoc For Our National Parks—Here's How You Can Help
Does The Reason You're Broke Stem Back To Childhood? Here's Life Coach Lauren Handel Zander's Advice
Get over those limiting money narratives once and for all.
These Healthy Foods Can Disrupt Blood Sugar & Prevent You From Burning Fat
Common foods that might be causing weight gain, including fruit, starchy vegetables, and "healthy" sweeteners.
I Have Dermatillomania. Here's What Finally Helped Me Stop Picking
Dermatillomania is an obsession with picking and popping your skin.
The Best Diets For Weight Loss, Ranked: How Keto, Vegan, IF, The Mediterranean Diet & More Stack Up
How keto, vegan, intermittent fasting, the Mediterranean diet, and others stack up.
Tuesday 8 January 2019
5 Pieces Of New Tech Pave Way For More High-Tech Wellness At CES 2019
Health and Wellness Tech Reigns Supreme at CES 2019
This Is How Kroger & Microsoft Are Changing The Future Of Grocery Shopping
And what this means for you
Your Kids Are Going To Love These Wholesome Versions Of Your Favorite Childhood Foods
3 Better-For-You Versions Of Your Favorite Childhood Snacks
The ONE Thing The Healthiest People We Know Do To Detox In January
We asked the country's top wellness experts what was worth prioritizing.
This 15-Minute Yoga Flow Will Release Months Of Tension
A practice to get more calm and clarity in your day-to-day.
Deborah Hanekamp, aka Mama Medicine, On How To Participate In Your Own Healing
This is a must-listen for the new year.
We Found A Healthy Swap for EVERY 3 p.m. Craving. You’re Welcome
Read on for six delicious swaps for your afternoon cravings.
OMAD Is The Biggest New Diet Trend For Decreasing Inflammation & Increasing Longevity
But is it safe or effective? A functional doctor explains.
This Is Why You're Not Healing, Even When You Try
You've become protective of your heart—and it's backfiring.
I Cut Out Sugar, Carbs & Caffeine For 90 Days & It Wasn't As Bad As You Think
I cut out sugar, alcohol, and caffeine for a 90-day candida diet, and my results were life-changing.
Monday 7 January 2019
Marie Kondo's Best Decluttering Advice For Every Room Of The House
We Spark-Noted her new show for you.
This Year's Golden Globes Was All About Empowerment & We Were So Here For It
These speeches made us cry and cheer.
I Got My DNA Tested To Find Out Which Supplements I Should Be Taking. Here's What I Learned
I got my DNA tested to find out which supplements I should be taking. Here's what I learned.
The Tonic This Neuroscientist Drinks Every Morning To Prevent Alzheimer's
It actually tastes really good.
The Holistic Beauty “DIY” To Try If You Like Instant Gratification
Revitalized, rejuvenated complexion, coming right up!
So, You're Trying To Eat Less Meat. Here's Where You Should Get Your Protein
A functional doc breaks it down.
Is Being Less Wasteful One Of Your Resolutions This Year? Here's The Secret
Let's make 2019 your greenest year yet.
Weekly Horoscope: 3 Planets Are Conspiring To Make Us More Honest In All Of Our Relationships
Enough with the seductive mystique and the cat-and-mouse games.
The Amazing Things That Happen When You Intentionally Cultivate Your Relationships
Why Relationship Care Is My Actual Self-Care
Is A Hormone Imbalance Causing Your Gut Issues? Here's How Estrogen Is Linked To Constipation
The connection between estrogen and constipation, including how to relieve it.
Want To Avoid Getting Sick? Start Meditating
With a regular meditation practice, you'll likely catch a cold less often.
How To Create A Birth Plan In 5 Steps, According To A Midwife
We know what you might be thinking: What is a birth plan, and what's the point exactly? We've got answers.
Sunday 6 January 2019
Why Is Packing A Healthy Lunch For Work So Hard? We Asked The Pros To Solve All Your Problems
These 14 tips will make meal prepping way easier!
Why I'll Be Adding Elderberry Syrup To Everything In 2019
Why you should take elderberry syrup this winter, including its immune-boosting properties and versatility in different remedies.
Saturday 5 January 2019
Keto On The Cheap: A 3-Day Keto Meal Plan For Under $20
With recipes designed by one of the world's best doctors.
6 Ways To Harness Tonight's Rare New Moon & Solar Eclipse
No apologies if you kick off the month in overachiever mode.
Foggy, Anxious, Irritable? Here's What Toxins Can Do To Your Brain Health
How toxins affect your brain health, including signs, symptoms, and how a plant-based diet can help protect your brain.
Friday 4 January 2019
FYI, The Biggest Dating App Day Of The Year Is This Weekend
Here's how to stay mindful as you swipe with the masses.
Why Social Media May Hurt Girls More Than Boys
Social media causes depression—and it may be worse on teen girls.
Think You Have One Of These Super Common Food Allergies? Think Again
The top food allergies and how to know if you really have one.
I Tried THIS Crazy Gut-Healing Diet — And It Actually Worked
Here's what you need to know to try it for yourself.
I Start My Day With These Quick Metabolism-Boosting Practices & I Feel Better Than Ever
How to start your day to boost your metabolism, including grounding, intermittent fasting, and sunlight in the morning.
Eating Healthy Is So Effing Expensive. How Can I Make It ACTUALLY Affordable?
Get ready to save hundreds of dollars a year.
The One Thing You Need To Do To Wake Up Without Spiking Your Cortisol
Time to break up with your phone's alarm clock.
Has Your January Been A Doozy Already? Here's Why, According To Astrology
Buckle up: Two mega-charged eclipses are coming our way.
Thursday 3 January 2019
This Is Our Fave Folding Tip From Marie Kondo's New Netflix Show
Who knew decluttering could be so addicting?
So You've Made A New Resolution — Can You Answer This One Question?
So You've Made A New Resolution — Can You Answer This One Question?
Science Says THIS Is The Crucial Ingredient Missing From Your Wellness Routine
This Simple Act Has One Of The Most Powerful Effects On Our Well-Being
This Home Is Basically A Whimsy Art Museum & We Couldn't Love It Any More
There's a little bit of magic everywhere you look.
Your Liver Is Your Detox Organ. Here's Why + How To Support It
How to support your liver and detox pathways, including milk thistle and dandelion tea.
Dealing With Financial Anxiety? You're Not Alone — Here's What To Do About It
Financial therapists weigh in.
These Are The Healthiest Weight Loss Strategies, According To Our Top Health Experts
The healthiest weight loss strategies, including intermittent fasting, mindful eating, and the keto diet.
This Is The Best Way To Eat In 2019, According To Science
Why the Mediterranean diet is the healthiest way to eat in 2019, including healthy fats and proteins.
All The Ways You Can Have Orgasms That Have Nothing To Do With Sex
From exercising to brushing your teeth to breastfeeding and beyond.
Wednesday 2 January 2019
This Popular Restaurant Just Made It WAY Easier To Eat Out If You're Doing Keto Or Whole30
It's now WAY easier to eat healthy on the go.
15 Quotes To Remember When You Feel Like Quitting Your New Health & Wellness Goals
15 Quotes To Remember When You Feel Like Quitting Your New Health & Wellness Goals
Made A New Goal This Year? Do These 4 Things On Your Phone Stat
Made A New Goal This Year? Do These 4 Things On Your Phone Stat
10 Best Natural, Ultra-Hydrating Masks For Dry Winter Skin
For every type of dry skin and every type of budget.
Here's Exactly What 2019 Has In Store For Your Zodiac Sign
The AstroTwins release their much-anticipated 2019 forecast.
If You’re Going To Make One Change In 2019, Make It This
The one change that will transform your sleep, mental health, and metabolism in 2019.
This Japanese Philosophy Will Change Your Past, Present & Future
Why we should also find "wabi sabi" and embrace imperfections.
I Tried The Whole30 Last January — Here's What I Wish I'd Known
These 6 lessons will change your entire experience.
Is An Open Relationship Right For You? An In-Depth Guide
Everything you need to know about consensual non-monogamy.
The Most Unexpected Things That Lead To A Better Sex Life, According To The Experts
Morning hormones, yogic sexuality, and more.
Tuesday 1 January 2019
Want A Detox That Will Help Heal Your Gut & Make You Feel WAY Better? We've Got Your Back
Introducing mindbodygreen's New Year's reset.
This Just In: The Best Home Organizing & Styling Advice We've Heard All Year
Yes, the secret to keeping houseplants alive is included.
The Complete Zodiac Guide To 2019. What's In The Stars For You?
Plant your soles on solid ground, but don't take your shoes off and get comfortable just yet.
David Perlmutter, M.D., On The No. 1 Thing To Do For Your Brain Health This Year
And how to start right away.
The Future Of Skin Health Has Everything To Do With Bacteria
Excerpt from the new book The Whole-Body Microbiome by Jessica Finlay, Ph.D., and Brett Finlay, Ph.D.
Feeling Sick? Here's How Many Hours To Sleep Tonight
How to bounce back from a cold, including how many hours to sleep and whether or not to workout.
How To Do A Proper Extraction, Courtesy Of Dr. Pimple Popper Herself
Stop, drop, and read this article before you pop.
This Simple Mindset Shift May Help You Achieve Your Ultimate Healthy Diet
We don't have to choose between pleasure & wellness.
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