Crowded Gym? Do This 5-Minute Warm-Up While You Wait

The treadmills will be open before you know it.

This Is Why You Feel Sad Or Emotional After Sex

Everything you need to know about postcoital dysphoria.

The Gut Health/Blood Sugar Connection You Need To Know About

The connection between blood sugar imbalance—and diseases like diabetes and metabolic syndrome—and microbiome imbalances.

What Advice Would You Give Your 20-Year-Old Self? 11 Wellness Leaders Share

Wellness leaders from the mbg podcast share!

7 Steps To Creating A Morning Routine That Sticks

Get some quality zzz's!

Monthly Horoscope: This March Will Be Supercharged With Badass Feminine Energy

PSA: The north node in Cancer, the divine feminine sign, for the first time in 18 years.

How Long Should It REALLY Take To Get Over Someone? We Asked Relationship Experts

Can't move on? Read this.

The Secret To Making A Blood-Sugar-Balancing Dessert Every Time

Here are the best desserts to satisfy that sweet tooth and balance out your blood sugar.

If You Get Yeast Infections Before (Or During) Your Period, You're Not Alone

How to prevent yeast infections during your period, including cutting down on sugar and only washing with water.

Have Bumps On Your Arms? These Diet Changes & Natural Skin Care Products Could Finally Cure Your Chicken Skin

Skin bumps, be gone!

This Deliciously Gooey Dessert Is High In Fiber & Low In Carbs

Just one will leave you completely satisfied.

This Instant Pot Oatmeal Has The Potential To Transform Your Mornings

It's easy to make and nutrient-dense.

How Knowing My Human Design Helps Me Get More Sh*t Done

It forever changed my to-do list.

Yes, The Tongue Is A Sex Organ (And So Is Your Brain)

Lizzo asked. We answered.

This Is What We Can Learn From The World's Healthiest Countries

The diet and exercises they love.

So, You're A Keto-Curious Vegetarian? We've Got Just The Diet For You.

Keto isn't just for carnivores.

The Surprising Recovery Trick That Keeps Pro Surfer Alessa Quizon Injury-Free

This surfer is all about hemp-based healing.

Can't Stop Picking At Your Cuticles? Try These 8 Expert-Approved Strategies.

You may need to prioritize your mental health.

7 Ways Couples Can Practice Self-Care Together

Self-care doesn't have to be a solo thing.

A Pro Declutterer Takes Us Through Her Studio Apartment — And Spills How She Keeps It So Tidy

"Now that we have lived with less, we actually prefer it."

Why You Definitely Need To Eat Protein After You Work Out

If you want to keep being able to work out—your body needs protein ASAP.

This 3-Day Diet Will Reset Your Thyroid & Balance Your Hormones

The good news? You can still eat delicious food.

Not In The Mood For Sex? Try These Yoga Poses

These poses are bound to get you in the mood.

6 Things That Really Don't Belong In Your House, According To Feng Shui

We're guilty of having at least three.

Doing This Could Help You Grow New Brain Cells As An Adult

How to support brain cells as an adult, including eating a diet low in saturated fat and high in polyphenols.

The 5 Non-Negotiables In My Dog’s Wellness Routine

This one thing can help with your dog's behavior.

The Best Hand Cream For Your Hand Personality

We tested dozens.

The Best Gut-Healing Foods You Can Buy Right Now

The best grab-and-go products in stores today.

If You're Going To Order Something Online, Do It Tomorrow

24 hours of guilt-free shopping.

This Chewy Double-Chocolate Cookie Recipe Is Low-Carb & Scrumptious

Chewy, gooey, and delicious with a glass of almond milk.

Help, We Can't Stop Eating These Crispy, Melty Vegan Nachos!

Ooey, Gooey Loaded Vegan Nachos? OK!

Curious About Colonics? Here's Who Might Benefit & Who Should Steer Clear

Can this controversial procedure really help you detox?

How To Leave A Narcissist (Because It Won't Be Easy)

You'll need to come prepared.

This 15-Minute Workout Will Help You Sleep Like A Rock Tonight

You're 15 minutes away from some seriously restful (probably much-needed) sleep.

How To Stay Healthy During Pisces Season (Hint: Bring On The Sea Salt)

Consider this your self-care inspo through March 20.

Bored With Your Treadmill Workout? Burn More Fat With These 3 HIIT Routines

For burning fat, high-intensity interval training can't be beat.

These Gluten-Free Muffins Are The Perfect, Protein-Filled Snack

Freeze 'em and save for later!

No Time Or Sweat To Spare? Try These Five Easy Exercises

Easy movements you can do during the day–no gym or equipment necessary.

I Tried Aztec Secret — Amazon's Most Popular, Natural $11 Mask

It has more than 10,000 5-star reviews on Amazon.

This Is The Simplest Thing You Can Do To Boost Your Immunity

And we know how to make it fun!

10 Habits Of People Who Never Have Clutter At Home

The best hacks and habits out there.

What I Learned About Parenting From Interviewing Hundreds Of Children (Yes, Hundreds)

What I've learned about parenting from interviewing hundreds of children, including children having a sense of purpose and innate wisdom.

Tracy G. On Mental Health, Movement & Making Wellness Accessible

We spoke with Tracy G., a "wellness artist" and radio host, on what keeps her empowered.

Curious What Vitamin C Serums & Powders Can Do For You? Check Out Our Full Explainer

Get the most out of this antioxidant vitamin.

The Advice This Doctor Gives To All Her Patients With MS

Selma Blair opened up about her MS diagnosis, so we asked an MS expert about her best tips.

The Advice This Doctor Gives To All Her Patients With MS

Selma Blaire opened up about her MS diagnosis, so we asked an MS expert about her best tips.

This May Be The Key To Being Happy At Work, Study Says

New research highlights the importance of being authentic at work—which can do wonders for your happiness.

Happy 100th Birthday, Grand Canyon! Here's How You Can Help Keep It Beautiful For Another Century

Consider giving the national park a little gift this year.

Why The Ketogenic Diet Is Great For Hormone Balance

The high-fat, low-carb ketogenic diet helps support hormone balance, whatever your age.

New Study Finds Exactly How Much Sleep Parents Lose After Having A Kid

New research has found the exact amount of sleep you can kiss goodbye if you're ready to raise a kid.

Tired Of Slipping During Yoga? Here Are Five Expert Tips To Slip-Proof Your Practice

It's about time we learn how to stop slipping and start sticking.

Yes, Men Can Get Emotional After Sex Too

It's called post-coital dysphoria, and it can affect people of all genders.

I Worked Out Like Dua Lipa For A Week – Here's What Happened

If you think this pop star spends hours at the gym, think again.

These Foods Are The Secret To Combating Dry Winter Skin

Flaky lips and scaly legs, be gone.

The Best Natural Beauty Launches In February

There's a lot to choose from.

Don't Know Where To Start Tidying? This Is The Most Important Room To Declutter

Rome wasn't built in a day, and your minimalist sanctuary probably won't be either.

Here's Why Lauren Ash, Founder Of Black Girl In Om, Is Changing The Future Of Wellness

Lauren Ash is making the wellness world more accessible for everyone, one om at a time.

How I Coped With Trauma That Was Passed Through My Family For Generations

"Today, there is scientific evidence that suggests we all might be carrying the trauma of our mothers, our grandmothers, and those who came before them."

We've Got The Key To Calming Those Racing Thoughts, Straight From Lo Bosworth

We spoke with Lo Bosworth about her tried-and-true wellness rituals and her journey to find a balanced life.

Your Work Schedule Might Be Putting You At Risk For Depression

New research suggests you really need to protect your downtime.

3 Easy Ways To Get HIIT Benefits Without Working Out

How to maximize your benefits.

Why Estrogen Is The Key To A Healthy Brain

New research highlights the important role estrogen plays in maintaining a healthy mind

Did You Play Outside A Lot As A Kid? Turns Out, It Might've Improved Your Mental Health

New research shows that getting more greenery as a child is way more important than you think.

Craving Sweets On Keto? This Ultra-Low-Carb Cheesecake Recipe Will Hit The Spot

Stay in ketosis with this high-fat dessert.

This Type Of Exercise Will Help You Not Sabotage Your Fitness Goals

If you want a build a stronger, more efficient, more confident version of your body and self, it's time to give compound exercises a try.

The Best Strategy For Weight Loss Takes Less Time Than You Think, Study Says

New research has found the exact time it takes to implement this one weight-loss strategy.

How Many Live Cultures Do I Really Need In My Daily Probiotic?

900 million, 50 billion, 100 billion? Let's find out!

These 3 Ingredients Will Make Your Soups Way More Gut-Healing (And Delicious!)

And a healthy gut is the key to a strong immune system.

A DIY Mouthwash Recipe, Featuring Sea Salt & Tea Tree Oil, That Gets Rid Of Canker Sores Fast.

A DIY mouthwash recipe, featuring sea salt and tea tree oil, that gets rid of canker sores fast.

The Big Decluttering Step You Won't Find In The KonMari Method

Time to take a more holistic approach to clutter.

How To Do A Smoky Eye With Natural Makeup

Yes, you can. Hats off to Jessa Blades.

Weekly Horoscope: Start The Countdown, Because This Weekend Will Be All About Fun

Time to invite some levity into your love life.

This Mental Illness Can Hide In Plain Sight

And cultural cliches make it all the harder to spot.

How Many Live Cultures Do I Really Need In My Daily Probiotic?

900 million, 50 billion, 100 billion? Let's find out!

Marcus Samuelsson On Community & Purpose-Driven Work

This is what really drives the acclaimed chef

Pro Climber Jimmy Chin Once Lived Out Of His Car, Tonight He Won An Oscar

The co-director of 'Free Solo' almost died in a class 4 avalanche.

How To Prevent Those Little Red Splotches On Your Face That Won't Heal (aka Broken Capillaries)

Will those little red dots ever disappear?

This Refreshing Feel-Good Smoothie Will Boost Your Digestion

It's easy to make, and delicious!

Could These 9 Dietary & Lifestyle Habits Be To Blame For Your Excruciating Migraines?

Sometimes the best pain reliever is prevention.

The Best Arm Workouts For People Who Just Can't (Or Won't) Do Pushups

Pushups not for you? Here's why you should be doing side planks and biceps curls instead.

I'm A Sex Therapist & This Is Exactly What I Do To Have An Orgasm Every Single Time I Have Sex

Having trouble getting off during sex with a partner? Read this.

The Sneaky Reason For Your Brain Fog & Gut Issues

It's not a bacteria issue.

I Got A Hemp Oil Massage & I'll Definitely Be Back

The benefits of a topical hemp oil massage, including reducing muscle and joint soreness.

Feel That? It's An Astrological Transit Pushing You To Chart Your Own Path

And it'll last for eight more years.

I Tried The Wim Hof Method For 3 Months — This Is What Happened

Here's what you need to know.

Couples Don't Always Feel Closer After A Romantic Date Night. Here's Why

It could even make some couples feel worse.

Cactuses Are So Trendy, But Do They Filter The Air At All?

Time to bust some plant myths.

Sick Of Eggs? Try These Low-Carb Keto Pancakes For Breakfast

Eggs aren't the only keto-friendly breakfast!

Think All Disease Begins In The Gut? This Functional Medicine Expert Disagrees

Why this doctor believes that optimizing your environment—including water, air, and sound—is the most important thing you can do for your health.

Start Your Day Off Right With This Beyoncé-Approved Breakfast Salad (Yes, Salad)

Plus it's easy to make!

Yes, You Can Make Your Hair Thicker Naturally. Stylists & Nutritionists Explain How

Dietary changes, stress management, and natural products can help.

Cold Sore Outbreak? These Are Your 3 Fastest Treatment Options

Plus, how to prevent them in the first place.

And The Oscar Goes To...The Best Healthy Party Snacks On The Internet

Turmeric champagne cocktail, we're coming for you!

How To Tell The Difference Between SAD & Depression

How to tell the difference between SAD and depression, including weight gain, a heavy feeling in the arms and legs, and oversleeping.

Having Good Friends Can Apparently Help You Live Longer

Thanks, pals!

This Diet Choice May Be Messing With Your Mental Health, Study Says

New research finds a link between your food and your mood.

What You Can Do About Your Fertility Today With Nat Kringoudis

Plus, what to eat to lower your estrogen levels.

I Tried Amazon’s Top-Rated Vitamin C Serum, Here’s What Happened

Does it really deliver smooth, bright skin on a budget?

Bring On The Sunshine: The FDA Wants To Make Sunscreen Safer

Finally!

Are You Getting Enough Protein? Probably Not, Research Says

New research finds that adults are missing the mark when it comes to protein

Who Needs A Purifier? IKEA's New Curtains Will Filter The Air For You

Air purifiers are so 2018.

5 Simple Tips For Using Your Beauty Empties To End The Waste Cycle

Our 5 Favorite Ways To Reuse Empty Beauty Containers

Vegan "Tuna" Is Now Available At Whole Foods Market & It's Actually Good

A big win for vegan sushi lovers.

The Mirror Meditation That Helps Me Fall In Love With Myself Over & Over

Here's how to ease into it.

Blood-Sugar-Balancing Herbs & Teas That We Should All Have On Hand

Blood-sugar-balancing teas and herbs, including green tea, turmeric, and Gymnema sylvestre.

How Pisces Season Can Help You Feel & Heal

Ready to cultivate compassion and move forward with your most creative ideas?

Get Off The Bottle — These 7 Shampoo Bars Are The Beauty Breakthrough We've Been Waiting For

No plastic, no buildup, and they’re all less than $25.

This Is What Actually Turns Women On, According To Science

Hint: It has nothing to do with a toned bod.

I’m A Dietitian — Here’s Exactly What I Feed My Dog In A Day

This pup was a picky eater, until his RD mom introduced him to this

Scientists Just Found A Strong Link Between Lupus & Gut Bacteria

A new study, published in Annals of Rheumatic Diseases, shows that lupus is strongly linked to imbalances in the gut microbiome.

Applegate Farms Announces It's Joining The Regenerative Agriculture Movement

Here's what it means for the food industry.

4 Ways To Trick Yourself Into Using Less Plastic

Because it's about time we all gave the stuff up.

I Had No Idea How Much Plastic Waste This One Kitchen Item Saves (It’s A LOT!)

Now I'll never be without one.

Hydrate Your Hair, Tame Frizz & Soothe Your Scalp With This Natural Remedy

The natural solution for dry, damaged hair.

These 5 Herbs & Spices Will Give Your Meals A Healthy Boost Of Flavor

It's easy!

Here's How To Actually Let Go Of Relationship Baggage

According to psychologists and couples therapists.

The Secret To Making All-Purpose Cleaners That Actually Work

Three easy smell-good recipes that are good enough to bookmark.

The Truth About Getting Sleep As A Mom

Excerpt from "Mom Hacks" by Dr. Darria Gillespie, including a two-part mom sleep plan.

6 Ways To Winter-Proof Your Smoothie For Better Gut Health & Digestion

You can still start your day with all the veggie goodness.

Here's What February's Supermoon Could Mean For You

Hint: It's all about downsizing and deep-cleaning our lives.

This Is How You Do What Actually Feels Good For Your Body

plus her go-to workouts

New Climate Report Sheds Light On This Summer's Weather Forecast

Here's how you can help.

An R.D. Shares 4 Genius Tips For Making Healthy Eating WAY Less Expensive & Accessible For Everyone

You don't have to miss out on your abuela's homemade dessert!

If You Have Chronic Pain, Make These Changes To Your Diet — STAT

Nutrition advice for managing chronic pain, including eliminating inflammatory foods and eating plenty of fish.

Can't Have Caffeine But Getting Bulletproof Coffee FOMO? Try These Instead

Try these drinks for the bulletproof benefits minus the caffeine.

I'm Doing It — I'm Dropping Everything & Trying #VanLife With My Family Of 5

Here's exactly how I saved for it, and how I'm handling home schooling.

Weekly Horoscope: Monday & Tuesday Are The Perfect Days To Look Inward

And let go of what you don't need.

The Unexpected Hobby That Brings Couples Closer Together

Who knew?

High-Fat Snack Attack: The Best Keto Foods When You're On-The-Go

Staying keto on-the-go? These snacks are your lifesavers.

This Popular Diet Shuns Tomatoes, Peas & Other Healthy Veggies. So Why Do People Swear By It?

Could lectins be to blame for your health woes?

Interested In Kink? Here's How To Protect Your Mental Health While Exploring

How to stay safe while getting adventurous in bed.

7 Reasons Your Sweet Potato Obsession Is Amazing For Your Health

Orange spuds pack serious antioxidant power.

Bloated During Exercise? This Is The Diet You Should Follow, New Research Says

New research has found that changing your diet could help banish your workout bloat for good.

Thyroid Problem? The Gym Could Be Doing More Harm Than Good

How the gym could be hurting your thyroid health, including creating nutrient deficiencies and putting stress on the body.

Loving Your Instant Pot? Here's A Gut-Healing Soup To Warm You Up

It supports digestion & detoxification!

Is Your Inner Critic Holding You Back? Here's How To Quiet It Once & For All

You created it, and you have the power to heal it too.

This Feng Shui & Astrology Connection Could Be A Game-Changer For Your Home

The ultimate mashup.

11 Products That Support Your Pet's Natural Diet

Support your furry friend's health today!

How To Network With The Best Of Them, Even If You're An Introvert

"A networking event is not a marathon."

I've Been Tracking My Cycle Meticulously For 2 Years & I've Learned A Lot About My Hormones

What you can learn from tracking your cycle, including when your fertile days are and when PMS symptoms might occur.

A Money Guru Explains How Your Emotions Impact Your Wealth

A true money guru explains.

These Paleo Matcha Muffins Are Detoxifying & Energizing

They're easy to make and delicious!

Some People Won't Kiss During Sex—Here's Why

To each their own.

This Is How You Could Be "Younger" Than Your Actual Age, New Study Says

We now have a better indicator of longevity than your chronological age, thanks to new research

Dull, Ashy Skin? Try These 9 Expert-Approved Tricks To Get Your Glow Back Fast

Repeat after us: hydrate, exfoliate, meditate.

The No. 1 Trap That Keeps People In Relationships With Psychopaths

Gratitude isn't always a good thing.

6 Bedside Lights That Won't Disrupt Your Circadian Rhythm

It's lights out on bad sleep.

Doing These 9 Things Helped Me Beat Adrenal Fatigue — For Good

How I got my cortisol levels back on track.

These Bizarre Sea Creatures Could Help Treat Cancer

New study shows that jellyfish and sea worms have anticancer properties.

6 Ways To Get Healthier (That Have Nothing To Do With Food)

How to improve your health, including tracking your sleep, detoxing with a dry brush, and finding purpose.

Love Oat Milk? You're Gonna Be Obsessed With This New Dairy-Free Dessert

It's creamy and so delicious.

This Short & Sweet Workout May Be Better For Weight Loss, Study Says

Get your HIIT on today

This Is Why You Need To Heal Your Inflammation

New research has found a surprising new link between inflammation and your brain.

4 Esthetician-Approved Cleansing Oils For Every Skin Type

Dry, sensitive, oily, inflamed? There's a cleansing oil for that.

How To Rev Up Your Self-Love, Today & Every Day

"Pick a close friend or family member and agree to write a love letter to each other."

This Pink Ayurvedic Latte Might Be The Prettiest Way To Tame Inflammation

It's totally dairy-free as well!

The Secret To Keeping Sexual Desire Alive In Your Relationship (According To The World's Top Relationship Expert)

Remember that electric moment when you were standing in a crowded party and made eye contact with an attractive stranger across the room?

Just Looking At This LA Townhouse Will Lower Your Cortisol Levels

Tour the millennial pink dreamscape.

How To Balance Yin Energy For A Great Mood & Tons Of Energy All Winter Long

How to balance yin energy in the winter, including avoiding excess, eating seasonal foods that are cooked, and leaning on your support system.

9 Women Describe Their Most Indulgent Self-Pleasure Rituals

How to make masturbation a real *ritual*.

How Sleep Fights Inflammation & Disease, According To New Science

Plus, tips on how to get better sleep!

New Study Shows Most Kids With Mental Health Issues Aren't Getting Treatment

New study published in JAMA Pediatrics shows that children with mental health issues aren't getting treatment.

Should You Exfoliate In Winter? A Skin Care Expert Shares Her Favorite Non-Drying Methods

Turns out, exfoliation is key to hydration.

You'll Never Guess The Secret Ingredient In These (Vegan, GF) Chocolate Brownies

Make 'em for your Valentine.

5 Practices For Couples Seeking To Deepen Their Connection

Get even closer to your person.

We Tried All The Mood-Boosting Teas & These Were The 5 Best

Whether you're feeling SAD or just want to be a little more happy, we've got you covered!

Thyroid Meds Don't Always Make You Feel Better. Here's What To Do If That's You

Why you thyroid medications aren't working, and what you can do about it, including herbs, supplements, and food recommendations.

This Year, Make These Ethical Chocolate Bars Your Valentine

11 bars you can feel extra good about buying and promptly devouring.

Ben & Jerry's Just Released A Vegan Version Of Their Most Popular Flavor & We've Got The Whole Scoop

The ice cream giant adds two new plant-based pints to their arsenal.

This Snail's Venom May Restore Unhealthy Blood Sugar Levels

Here's what you need to know.

Forget Compatibility — This Is What Lasting Relationships Have In Common

This is the key to higher relationship satisfaction, according to research.

Are At-Home Food Intolerance Tests Worth Your $$$?

A functional practitioner weighs in.

This Unexpected Place Helps Couples Get More Intimate

Looking for a romantic date spot? Look outside.

Just One Week Of Eating Organic Lowers Toxin Levels, Study Finds

It only takes a week to lower toxin levels in the body thanks to an organic diet.

Want To Try Intermittent Fasting? This Method Is Science-Backed & Super Approachable

Limiting your eating window has some big rewards.

15 Essential Oils That'll Help Balance Your Hormones

And some fun new ways to use 'em.

Ways To Protect Yourself From Skin Cancer (That Have Nothing To Do With Sunscreen)

Ways to prevent skin cancer that have nothing to do with sunscreen, including high-quality sleep and consuming plenty of antioxidants.

Unexpected Natural Beauty Picks To Show Yourself Some Love

Here are our fave picks for some serious self-care.

The 5 Rules Drew Barrymore Followed To Lose Weight & Heal Her Gut

Celeb nutritionist Kimberly Snyder exclusively shares.

Deepak Chopra, M.D., On Love, Death & Mindful Awareness

Plus, the mindful-awareness practice he does daily.

Self-Care & Earth-Care Collide In These 3 Simple Rituals

What Happens When Self-Care Meets Earth-Care?

Keeping Secrets Can Hurt Your Mental Health, But Here's How To Stop It

Three ways to let go of shame.

Feeling Lonely Or Isolated? New Study Shows This Tactic Can Help

Mindfulness practice can work wonders on your mental health and even make you more social.

Birth Control Pills May Make Women Struggle With More Complex Emotions, Study Finds

Here's what that means.

Mandy Moore Opens Up About Her Favorite Detox Rituals & The One Natural Beauty Product She Can't Live Without

Mandy Moore shares her favorite detox rituals, including infrared sauna and chlorophyll water.

Anxiety Taking Over? This Adaptogenic Herb Will Chill You Out & Boost Immunity

Anxiety taking over? Try ashwagandha.

7 Natural Hair Care Products We Love At Sephora

Clean seal-approved!

Which Is The Best Blood-Sugar-Balancing Diet? The Definitive Ranking

Did your favorite make the list?

Weekly Horoscope: Your Valentine's Day Forecast Is Here

This week could be off to a rocky start, but the dust should settle come Thursday.

A 30-Second Trick For Taming Cravings (That The Planet Will Thank You For)

A super-sustainable nutritionist shares her top tip.

A Couples' Guide To Having Healthy Expectations Around Valentine's Day

Hoping for a big surprise? Stop right there and read this.

7 Ways Morning Sex Strengthens Relationships & How To Actually Make It Happen

Get it on before you get out of bed.

The Top 3 Mistakes Everyone Makes On The Keto Diet (And How To Fix Them)

A functional doc solves your problems.

Half Of People On Dating Apps Are Looking For THIS

More people want something serious than you think.

Tired All The Time? Try These 9 High-Iron Foods To Fight Fatigue & Anemia

Plenty of plant-based options here!

Want A Healthier Complexion? Here Are 5 Skin Health Rules To Live By

Skin health rules to live by, including hydrating, moisturizing, and supplementing with skin health supporting nutrients.

How Often To Replace Your Kitchen Sponge, According To A Toxicologist

Buh-bye, bacteria.

People With THIS Personality Trait Have Kids Who Do Better At School

Their kids tend to be better at math, science, and problem-solving.

Feeling Cranky On Keto? Whip Up One Of These Smile-Inducing Keto Chicken Recipes

Low carb, big flavor!

Turns Out, People Still Have Pretty Traditional Views About First Dates

Including... talking on the phone?!

This Korean Secret Is Scientifically Proven To Keep You From Getting Sick

It's super easy to make.

This Ancient Form Of Medicine Could Be The Key To Good Sleep & Less Inflammation

Ancient healing for a hectic modern lifestyle.

Hot Take: I Think This Decluttering Method Is Way More Effective Than Kondo

It's gentler on morale, too.

The Weird Hack That Will Eliminate Back, Jaw, And Neck Pain

How to change your posture and daily habits to reduce pain.

These Graphic Designers Are Making Helping Homeless Women Incredibly Simple

Here's what you can do today

This Simple Tip Reveals Exactly When You Should Take Your Probiotic Every Day

So simple but so effective.

Got Flaky, Irritated, Angry Skin? Smooth & Soothe With These 5 Essential Oils

Smooth and soothe with these aromatic oils.

The Best Diet For Your Blood Sugar, According To Mayo Clinic Research

New study shows that an individualized diet is most effective for managing blood sugar.

Want To Go Vegan? The 5 Things You Need To Do First

A functional doctor's tips for making the diet successfully stick.

On A Low-Histamine Diet? Don't Make These Common Mistakes

Common histamine diet mistakes, including staying on the diet for too long and forgetting meal storage rules.

5 Eco-Fashion Trends To Watch Out For During NYFW

Look out for them on the runway this year.

Why Anger Is Essential To Coping With Grief

After my best friend's death, I felt consumed with rage at almost everyone around me.

Love All Things Skincare? These 5 Podcasts Will Turn You Into A Natural Beauty Nerd

Sit back, sheet mask, and give these a listen.

Boost Immunity This Winter With This Simple Act Of Self-Compassion

Here's how to develop more self-compassion.

So Turns Out Bees Can Do Math—As If They Needed Another Reason To Be Amazing

They're capable of basic arithmetic, study finds

Is The Secret To Balancing Blood Sugar In Your Gut?

New study shows that diabetes medications can alter the gut microbiome.

PSA, Minimalists: You Might Be Able To Rent IKEA Furniture Soon

Love IKEA but hate commitment? You're in luck.

This May Be The Best Type Of Fiber For Weight Loss. Here's How To Get More In Your Diet

Stay full and feed those beneficial gut bugs.

Here's Scientific Proof That Mindfulness Can Make Sex Way Better

It not only makes sex more satisfying—it also boosts your sexual self-esteem.

Keep Getting Injured From Your Workout? Here Are 5 Steps To Fix It

Get more out of your movement.

Men's Testosterone Levels Are Dropping At An Alarming Rate. Here's What To Do About it

How to balance testosterone levels in the body, including reducing stress, intermittent fasting, and eliminating alcohol and other inflammatory foods.

7 Ways To Deepen The Flavors Of Your Plant-Based Meals

Here are 7 rules to live by for non-boring plant-based eating.

Well Read: The 5 Books You Won't Be Able To Put Down This February

A millennial murder, a closer look at schizophrenia, and a dark and twisty psychological thriller.

6 Companies Sticking Up For Nature In A Big Way

They're making the great outdoors great again.

The Weird Link Between Sleep & Your Relationship History

Stressful relationships, even those in your past, may affect your ability to fall asleep.

Is The Secret To Balancing Blood Sugar In Your Gut?

New study shows that diabetes medications can alter the gut microbiome.

This Is Gigi Hadid's Favorite Piece From Her New Reebok Collection

What's yours?

For Plump, Hydrated Skin This Winter, Stock Up On Houseplants

Green beauty at its finest!

Lyft Announces A New Commitment To Sustainable Transportation

This morning, the ride-sharing service announced an electrifying plan to clean up our cities.

Some Think Intermittent Fasting Is Bad For Women, Here's Why

What the research says about fasting and female hormone health.

How To Drop The Fear Around Money & Negotiate For What You're Worth, According To Shauna Harrison, Ph.D.

It's not always easy, but it's always worth it.

The Best Breakfast For Healing Your Gut & Having The Best Poop Of Your Life

The secret is the 𝛽-glucan.

This Is The Diet That Gives You A Faster Metabolism, An Endocrinologist Explains

Here's how your liver can impact your weight

Does Healthy Dessert Actually Exist?

Is an almond flour brownie better than no brownie at all?

5 Great Products For Beating Winter Skin From Whole Body

Soothe, hydrate, and beat redness!

This 10-Minute Exercise Equals 44 Minutes Of Sleep, New Study Finds

New research finds that mindfulness does more for stress relief than we think.

Women's Brains Stay Sharper Longer Than Men's, New Study Finds

How old is your brain?

The 8 Healthiest Fermented Foods To Reduce Inflammation & Boost Your Mood

Get your daily dose of probiotics here!

Happy Lunar New Year! Here's What The Year Of The Pig Symbolizes

Come on out of the doghouse—there's a party in the pen!

The Surprising Thing That's Putting Your Brain Health At Risk, According To New Research

A new study, published in the journal Neurology, demonstrates the connection between high blood pressure and less gray matter in the brain.

Wim Hof, Guinness World Record Holder, On Biohacking With Extreme Cold & Breath

And why our breath is our greatest tool.

6 Hacks For When Weaning Yourself Off All Processed Sugar

Here's how to start your sugar-free journey

5 Things Your Gynecologist Wants You To Stop Doing ASAP

Stop trying to make your vagina smell like a flower.

Why Doesn't Sex Ed Cover Body Image?

How we view our bodies has a large impact on our sexual health and satisfaction.

This Is The Exact Number Of Steps You Need To Walk For Optimal Health

New research has found exactly what moderate and intense exercise look like when it comes to walking.

Your Gut Has More Sway On Your Mental Health Than You Think, Study Says

Your gut may be making you depressed, study says.

The 3 Foods A Neuroscientist Says To Eat Daily To Prevent Alzheimer's

They're actually pretty delicious.

Adding This One Thing To Your Laundry Will Make It A Little Easier On The Planet

It's a micro tweak for a macro problem.

How To Tame Your Fight-Or-Flight Response In 3 Simple Steps

How to activate your parasympathetic nervous system by practicing awareness, breathing, and assessing the situation.

If You Have These 3 Things, You've Got A Legit At-Home Gym

Skip The Gym: This Is The One At-Home Workout That Matters

How To Talk To Your Boss About Your Mental Health (While Maintaining Credibility)

With these tips, talking about mental health with your boss doesn't have to be tough.

7 Ways To Supercharge Your Life With Tonight's New Moon In Aquarius

This new moon reminds us that one voice can make a major difference for many.

Weekly Horoscope: Monday & Tuesday Are Ideal Moments For Manifesting

Make a wish! For yourself and the world at large.

This Zucchini-Garlic Soup Is Detoxifying & Immune-Boosting

Warm up; stay healthy!

This Is The Absolute Best Food For Fighting Inflammation, According To A Top Doctor

With an easy recipe to incorporate it into your daily diet.

5 Yoga Postures That Could Pose A Threat If Done Incorrectly

Done Incorrectly, These Are The Yoga Poses That Could Spell Serious Problems For Your Health

This Is How You Can Heal Leaky Gut & The Main Foods To Avoid

Foods that nourish and repair.

Poet & Activist Cleo Wade Has The Best Tip For Cultivating Strong Friendships

It doubles as writing practice.

60 Percent Of Us Have Dental Anxiety. Here's How To Cope

How to cope with dental anxiety, including finding the right provider, using essential oils, and headphones or earplugs.

This Is How The Keto Diet Can Help Combat You Seasonal Affective Disorder

The trendy diet might do wonders for winter mood.

The 3-Step Process To Quit Your Bad Habits & Replace With Better Ones

Plus, how to actually reach your goals.

This Is Why You're Having No Luck With Dating Apps

Here's how to date like a pro.

If You Do One Thing To Boost Your Metabolism, This Should Be It

A new study, published in the journal Scientific Reports, shows that intermittent fasting can boost metabolism.

These Famous (Vegan!) Buffalo Cauliflower Wings Will Win Any Super Bowl Party, Regardless Of What Team You're On

Regardless of what team you're on, these score all the points.

Discover Why Skin Care Junkies Are Raving About This Omega-3-Rich Oil

This omega-3-rich oil from Australia is about to take over.

Always Forget Your Dreams? These 5 Tips Might Help Them Stick

There are many ways your powerful sixth sense can send you messages, and you don't even have to be awake to receive them.

Thinking Of Changing Brith Control Methods? You Need To Know This First

What you need to know before you go off the pill, including how to time it and how to reduce symptoms like acne and irregular periods.

This Is The Secret To Losing The Fat You CAN'T See, According To Study

New research sheds light on how we can lose the most dangerous type of fat

5 Must-Read News Stories You Might've Missed Last Week

The diet that does it all and the protein behind Tom Brady's success.

17 Keto Super Bowl Recipes For Your Sunday Snacking

A keto-twist on fan favorites.

Everything You've Wanted To Know About CBD & Sex, Explained

Women Are Using This Plant-Based Arousal Oil For Better Sex & Orgasms—Here’s Why

This Is Why You Should Eat More Vegan Meals (Beyond Free Beyoncé Tickets For Life)

It starts with you.

3 Easy Ways To Ripen Avocados Fast Because No One Should Wait For Guac

Unripe avocado? These hacks will have you guac ready in no time

This Blood-Sugar Balancing Diet May Finally Cure Your Carb Cravings

Get that blood sugar balanced!

The Herbs & Supplements Most Women Need During Perimenopause

The herbs and supplements most women need during perimenopause, including vitamin D, rhodiola, and omega-3s.

Gout Diet: What To Eat & Avoid If You Have This Painful Form Of Arthritis

Surprise! Coffee is on the "yes" list.

The Reason We're Excited For This Year's Super Bowl Has Nothing To Do With Sports

Or game day snacks.

Found: The Best Adaptogens For Instant Anxiety Relief

Plus, exactly how to use them for maximum benefits.

Monthly Horoscope: Why You Might Want To Put Your Valentine's Day Plans On Hold This Year

The shortest month of 2019 is one of its most action-packed.

The Real Reason Some People Cheat

The situation is not always as black-and-white as it seems.

How The CBD Craze Might Affect Your Wardrobe

Hemp is about to be haute.

Mindfulness May Help Relieve Chronic Pain, Study Says

It may even be as effective as therapy for treating chronic pain.

These New Releases In Natural Beauty Are Totally Worth The Splurge

These New Releases In Natural Beauty Are Totally Worth The Splurge

This Diet Will Balance Blood Sugar & Promote A Healthy Weight, Study Says

Going vegan may be the key to staying full and keeping your weight in check.

How A.I. Could Shape The Future Of Wellness

Smarter cities, more equitable health care, and more.

So You Finished Whole30 — Now What? We Asked Whole30 Co-Founder Melissa Hartwig All Your Questions

What to do if you have reactions, and exactly how quickly you should go back to chocolate and wine.

The Best Essential Oils For Fatigue, Irritability & Other Symptoms Of Perimenopause

The best essential oils for perimenopause, including peppermint, clary sage, and geranium.

What Is SIBO, Anyway? Learn The Symptoms & Treatments For This Painful Gut Condition

We're here to help.

This Pain-Relieving Essential Oil May Ease Your Headaches, IBS Symptoms & Nasal Congestion

It's invigorating and refreshing!

This Is How Long You're Contagious With The Flu. Plus, How To Treat Symptoms Naturally

How to stay flu-free, or at least speed your recovery.

How To Read Your Birth Chart Like An Astrologer

The AstroTwins spill a few of their secrets.

Want To Improve Your Body Image? Consider Who You're Hanging Out With

The ripple effect of body positivity.

Yes, You Can Make A Relationship With A Narcissist Work. Here's How

5 things you need to be able to do.

Here's Why Breakfast Is Not The Most Important Meal Of The Day For Weight Loss

Should we really eat breakfast? For weight loss, it's best to skip the scramble.

Why We All Need More Space

What's really behind the deep anxiety of our modern, digital age?

Your Step-By-Step Guide To Get Over A Tough Breakup, According To A Relationship Expert

The do's and don'ts.

I Went Into Early Perimenopause & Learned Why Balancing Blood Sugar Is So Important

Why balancing blood sugar, cortisol, and oxytocin can help reduce perimenopausal symptoms, including hot flashes, irritability, and fatigue.

SIBO Was Destroying My Gut. Here's What I Wish I'd Known

What you need to know about the super common, oft-overlooked ailment.

The 5 Best Financial Apps To Help You Get Money In The Bank This Year

Want to save money? There's an app for that.

These Are The 9 Healthiest Fruits To Beat Inflammation, Lose Weight & Boost Brain Health

They're delicious too!

Should You Eat A Meat-Only Diet To Lose Weight, Fight Pain & Cure Depression?

Find out if it's right for you!

This Spice Is SO Good At Lowering Blood Sugar, You Have To Be Careful Not To Overdo It

Here's why you need this spice in your life.

This Weird Food Is This Doc's Top Choice For Fighting Inflammation & Healing Your Gut

It's really inexpensive too.

Bracing For The Polar Vortex? Here Are 4 Ways We're Staying Warm

Stay warm & cozy with these easy tips!

Turns Out We Need Way Less Time In The Gym To Get Major Benefits, Study Says

Why 15 Minutes At The Gym Is All You Need To Boost Your Health

The Connection Between Depression & Early Risers, According To New Research

A new study finds that morning people have THIS brain benefit.

10 Amazing Things That Happen To Your Mind & Body When You Do Yoga Every Day

Hello, creativity and better sleep!

Found: Gisele & Tom Brady's Secret Vegan Protein Source

Everything you need to know about the athlete and supermodel's new protein powder.

How To Eat For Better Hormone Health In Your 30s, 40s & 50s

The best foods to eat during perimenopause, including cruciferous veggies, healthy carbs, and high-protein breakfasts.

The Seven Best Clean Beauty Products At Sephora Under $40

Begin your all-natural skin care journey today!

LaRayia Gaston, Founder Of Lunch On Me, On Homelessness & Leading With Love

Plus, her favorite way to recharge.

8 Ways To Use Nature To Recharge & Disconnect — Even In The Dead Of Winter

Layer up and get out there.

5 Steps To A Radically Positive Breakup

Breakups Don't Need To Be Ugly. Here's How To Be Better Apart Than You Were Together

This Diet Is Your Best Bet For Treating IBS & Other Painful Digestive Conditions

Feel good on the FODMAP diet!

The One Gut-Healing Drink This Doctor Is Having Every Day This Year

It's actually really delicious.

Struggling To Lose Weight? It's Time To Try Micro Workouts

How micro workouts can help reset your metabolism, including retaining muscle mass and making your mitochondria stronger.

Stress Much? Here's How To Regulate Cortisol Levels Naturally & Take Back Your Health

Here's what you need to de-stress.

Discover Eucalyptus Oil's Potent Health Benefits, Plus How To Use It For Pain Relief, Healthy Hair & Colds

Discover the benefits behind the tingle.

This Antioxidant-Packed Diet Is Consistently Ranked No. 1 By Nutrition Experts

This antioxidant-packed diet is consistently ranked No. 1.

This Is The Worst Kind Of Fried Food For Your Health

A new study shows that fried chicken and fish are the worst kinds of fried food for your health.

Why Getting More Sleep Can Actually Make You Feel Less Pain

Another reason to get to bed on time tonight.

These 3 Steps Are Essential For Populating Your Gut With Healthy Probiotics

Plus, how to incorporate them into your diet.

Thanks To Global Warming, Plants Can't Do Their Job As Well

Here's what you can do.

How To Break Up With Someone The Right Way, Even If You HATE Confrontation

These tips could ease the pain for both partners.

What Every Woman Needs To Know About Perimenopause

What you need to know about perimenopause, including signs and symptoms—and why it's been neglected.

This 3-Day Diet Will Balance Your Hormones, Stabilize Your Blood Sugar, & Optimize Your Digestion

Plus, the food is super delicious.

5 Probiotic Benefits That Have Nothing To Do With Digestion

Here are five interesting ways your probiotic can be helping you.

Why Doctors In Canada Are Prescribing Museum Visits For Stress & Chronic Pain

Meet the art Rx.

Avoiding Plastic Doesn't Have To Be So Annoying. Here's How I Do It In The Trash Storm That Is NYC

These four little things are the secret.

Weekly Horoscope: The Relationship Conversation You Should Be Having This Sunday

Something's simmering below the surface—and this Friday, February 1, it could erupt like Mount St. Helens.

Couples Who Do THIS Have Better Sex

Let's talk about body image.

This Personality Trait Is More Prone To Disease, Study Says

A negative outlook could have serious consequences for your health – here's how

Here Are 6 Clear Signs You Actually Love Someone, According To Science

And what to do next.

Could This Wonky-Sounding Diet Actually Lead To Meaningful Weight Loss?

It reduces blood sugar and helps with weight loss!

This Keto-Friendly Food List & 7-Day Meal Plan Make Going Low Carb (Almost) A Breeze

You'll be on your way to ketosis!

How To Do The Trendy Ayurvedic Cleanse People Are Obsessed With

It's affordable, delicious, and super easy to do.

4 Chakra Rituals To Help You Speak Up

Cursing to unlock your chakras? You bet.

Why Paying Back $30,000 Debt Was The Best Thing I've Ever Done For My Health

A financial coach and cancer survivor shares her experience.

Is Seeing A Holistic Doctor Really Worth The Money? Real People Weigh In

Real people weigh in on whether seeing a holistic doctor is worth the money.

I Simplified My Home — And It Ended Up Changing My Whole Damn Life

"Having less 'stuff' gives me more space to breathe, think, move, create, and best of all, connect with what I already have and truly value."

This Healthy Kitchen Staple Is Way More Versatile Than We Give It Credit For

A spoon full of vinegar a day keeps the doctor away!

Is The Pill Sabotaging Your Fitness Goals?

How the pill influences weight gain, metabolism, and body composition, including its effect on testosterone.

Forget Your To-Do List. Work On A 'To-Be List' Instead

Here's how to actually figure out where to focus your energy.

9 Things That Kill Your Natural Collagen

Keeping your collagen levels high is the easiest way to have glowing skin and great digestion.

The Best Way To Reap Ginger's Stomach-Soothing, Pain-Relieving, Craving-Busting Benefits

It really does it all.

Before You Make Birthday Plans This Year, Consult This Astro Chart

Location is everything, according to your solar return.

The Best Way To Reduce IBS Symptoms Is By Changing Your Diet. Here's How

All you need to know about IBS.

5 Grandparents On Why They Love CBD

Why older adults are using hemp oil and CBD, including pain relief, anxiety, and insomnia.

An Eco-Friendly Swap For Your Cleaners, Detergents & Other Home Goods You're Constantly Buying

10 joy-sparking home essentials we're loving this year.

Here's Why That 'Easy' Workout Feels SO Much Harder

This small tablet will take away all your dehydration worries.

Do You Really 'Use It Or Lose It' When It Comes To Building Muscle? New Study Provides A Clue

For years, we've believed in the mantra 'use it or lose it'—here's why that's wrong.

Everything You Need To Know About Aromatherapy, Plus The 9 Best Essential Oils To Get Started

Inhale the goodness and get some serious benefits

Tia Mowry, Actress & Cookbook Author, On Healing With Food & Parenting With Purpose

You'll be inspired to take your health to the next level

So, You Went Vegan. Here's Why You're Not Losing Weight

Nine out of 10 people lose weight on the vegan diet. Here's what to do if you're not one of them.

This Personality Type Should Flip Weekdays & Weekends

A psychologist lays out your perfect social calendar.

This Is Why You Can't Find The Perfect Relationship

There's one big question you need to ask yourself.

The Gum Disease–Alzheimer's Connection You Need To Know About

New study, published in Science Advances, solidifies the connection between gum disease and Alzheimer's disease.

Want To Try Keto? These Are The 5 Best Books To Get You Started

Whether you're looking to lose weight, quell inflammation, or are just curious, we've got you covered.

This Just In: Unilever, P&G, And PepsiCo Are Changing Their Packaging To Help Out The Planet

Read up on the new program eliminating the idea of waste.

Always Avoid Checking Your Bank Account? Here's How To Get Better About It

Start by taking a financial "selfie."

Everything You Wanted To Know About Cutting Grains, Dairy & Legumes From Your Diet

This age-old diet has some major benefits

Dreaming About Sugar, Salt, Or Carbs? These Essential Oils Can Help Curb Cravings

How to crush your cravings with essential oils, including peppermint and grapefruit.

The Unexpected Way To Improve Your Future Romantic Relationships (Before You're Even In One)

This is a good reminder.

Stressed Out? This Romantic Trick Can Help Calm You Down

Here's how to get started.

Women, Do This Daily To Reach Your 90th Birthday

It doesn't take long!

These 3 Audiobooks Are Like Empowering Guided Meditations On Personal Growth

You don't need to read to unleash your best, most authentic self.

Exercise Can Prevent Depression, New Research Says

The science is finally in.

5 Reasons THIS Type Of Honey Deserves A Spot In Your Pantry, Medicine Cabinet & Beauty Routine

This superfoods's benefits are sweet!

It's Time To Add Bone Broth To Your Diet With These Simple Gut-Healing Recipes

It's easy to make at home!

These Are 10 Of The Healthiest Vegetables On The Planet, According To Experts

Our choices might be surprising.

TMAC On How To Give Up A Steady Paycheck & Make Money Doing Your Own Thing

It's all about investing in education and investing in yourself—even when it's hard.

Going Plant-Based? We Found A Solution For Every Taste & Texture You're Afraid You'll Miss

Here's How To Do The Plant-Based Version Of All Your Favorite Tastes and textures.

Here's Exactly When To Use Essentials Oils For Your Best Night's Sleep

Here's how to get the most out of your oils

Wait — Are Lectins Actually GOOD For Your Gut?

An exploration of whether beans are the devil or a superfood.

7 Ways Aquarius Season Can Transform Your Relationships (IRL & Digital)

Here are seven ways to embrace the envelope-pushing camaraderie of the season.

Holding A Grudge Can Make You More Forgiving

Grudges allow us to honor justice without resentment.

This Ayurvedic Beverage Packs A Serious Anti-Inflammatory Punch

You'll feel golden after this drink!

Gone Low-Carb? Keep The Happy Hour With These Drinks

Yes, you can stay keto and drink — here's how.

Kale Is Out — THIS Superfood Is Now No. 1 In America

A recent survey of dietitians across the nation found that this superfood reigns supreme.

Understanding The Four Types Of Digestion Is The KEY To Healing Your Gut

Harness the power of ayurveda to say goodbye to bloating and digestive distress.

Tired Of The Cold? These 11 Products Make Winter So Much More Manageable

The best products for winter, including GE sleep lightbulbs, hyaluronic acid, and Weleda lip balm.

The Huge Reason Why Omnivorism May Actually Be Good For Our Planet

We Break Down 3 Big Misconceptions About Animal Protein

Sheeva Talebian, M.D., On Fertility & The No. 1 Reason Women Are Not Getting Pregnant

Hint: It takes two to tango.

Can't Stop Picking At A Pimple? Here's The Perfect Solution

Why you should stop picking at your blemishes and why acne healing patches can help get your skin back on track.

A Certified KonMari Organizer Answers Our 11 Biggest Decluttering Questions

What does it really mean to spark joy?

I've Tried Over 200 Alternative Therapies — Here's My Advice For Anyone Looking To Heal

6. Recruit a friend.

Most Couples Think THIS Is Bad For Their Relationship. They're Wrong

How well should you know your partner? The answer might surprise you.

Queer Eye's Antoni Shares His Top 5 Healthy Cooking Hacks

Including a trick for honey that blew our minds.

Craving A Reset? This 21-Day No-Added-Sugar Challenge Is Exactly What Your Mind, Body & Spirit Needs

There are over 50 synonyms for sugar. Find out how to take that extra step to make sure a food is sugar-free.

This Trick Makes It So Easy To Eat (And Enjoy!) All Your Food Scraps

For the next time you find yourself in a pickle.

5 Sneaky Things You Never Realized Are Messing With Your Sleep

Not having restful sleep can be frustrating. We may have the perfect solution.

This Ingredient Could Be One Of The Best Ways To Detox Your Skin & Body

Meet your new skin-soothing and detoxing friend.

If Decluttering Your House Feels Way Too Hard, Try This Genius Approach

Minimalism

This Is The Best Time In Your Cycle To Eat Carbs & Sugar

The best time in your cycle to eat carbs and sugar, including how your hormones affect your carbohydrate tolerance.

Weekly Horoscope: Why The Day AFTER The Eclipse Is The One We Should Really Be Talking About

A once-in-a-dozen-year transit could bring big things.

Want To See The Future Of Disease Research? Look No Further Than Your Poop, Study Finds

To understand the future of disease research, look no further than your poop.

Where Will You Store Your Fat? Researchers May Have Found A Clue

Researchers have found one of the most important factors in determining where we'll put on pounds.

The Easy Dinner That Will Help Keep You From Getting Sick

The benefits are lasting!

Can A Narcissist Ever Change?

Here's what to consider if you realize you're dating a narcissist.

This Skin-Clearing, Joint-Soothing Remedy May Also Help You Lose Weight

Is this Mother Nature's clear skin solution?

Healing Painful Canker Sores Just Got Way Easier, Thanks To These Natural Remedies

Natural ways to say good-bye to the ouch

This Broth Is The Best Way To Nourish Your Hormones Daily

Use it as a base for soups or just sip it on its own!

This Hospital In A Norwegian Forest Is Taking Nature Is The Best Medicine To The Next Level

Here's what you need to know.

How To Revel In Tonight's Super Blood Wolf Moon — According To Your Sign

This spectacle can shift power balances and net you some coveted attention.

Why Is There Still A Stigma Around Non-Monogamy?

The psychology behind why people fear consensual non-monogamy.

Here's How Intermittent Fasting Rewires Your Metabolism

And how to get the benefits.

How Many Sexual Partners Is "Normal," Really?

The latest research suggests we're still judging each other over how many people we've slept with. Why?

Solved: This Is The Right Way To Water Your Plants (And Bring Them Back To Life If They're Dead)

Did you know that the type of pot you have affects how much you should water?

This Blue Zones Veggie Recipe Might Be The Secret To Crazy Longevity

Meet your new favorite side dish.

These Muscle-Building, Anxiety-Easing Compounds Are Found In Loads Of Common Foods

Bodybuilders were on to something.

Prepare To Itch. Here Are The Best Natural Lice Treatments For You & Your Kids

Try not to scratch your head while reading this

Get More Benefits From Your Cup Of Tea By Using This, Study Finds

Yes, The Type Of Water You Use To Brew Your Tea Matters, Study Says

How To Tap Into Your Divine Feminine Power Through Your Chakras

Manifest more compassion, empathy, and warmth.

A Simple Way For Couples To Get In The Mood For Sex (When You're Both Busy & Exhausted)

Build desire before you get home. Here's how.

Your Sudden Joint Pain Could Be To Blame On These 25 Foods

So, what's a purine?

A Moment, Please, For This Mayo-less Avocado Salmon Salad — Here's How To Make It

Skip the mayo to make this nutrition-packed Avocado Salmon Salad you will want to have every day!

Finally, 4 Natural Products That Will Make Your Clothes Smell Like Flowers & Butterflies

Real talk: Doing the laundry is kind of terrible.

The 5-Ingredient Shot To Take Before Every Flight

The elderberry shot that's perfect for just before a flight, including vitamin C and immune-boosting properties.

Exactly What To Do If You Start To Feel Occasional Sleeplessness Creep In

Having trouble sleeping? Here's how to fix it.

Marco Borges, Author Of The Greenprint, On Plant-Based Eating & Effective Change

You'll be inspired to make real change!

Discover The Vitamin With Brain-Boosting, Skin-Soothing Benefits

Why you need niacin now

3 Common Decluttering Mistakes (And How To Get Over Each)

It's all about shifting your perspective.

This Is The Next Big Healthy Food Trend, Says The Guy Who Started The Celery Juice Craze

It's super Instagram-friendly.

Have You Tried Simmering? Build More Sexual Energy Into Your Day With This

Try "simmering."

You CAN Control Diabetes Naturally—Here's How

Take charge of a pre-diabetic diagnosis

Want To Kick Those Cravings? Follow This Two-Minute Trick

Researchers have found a simple solution to curb those cravings for good

This Is The Diet That Will Save Our Planet, New Report Says

Experts across the globe devised a diet that can save our health and our world

Tired & Moody All The Time? You Might Have This Surprising Condition

Is Your Snoring The Sign of a Bigger Health Problem?

Inspo Alert: This Hygge Home In Vancouver Is A Green Oasis

Listen up, plant lovers.

5 Natural Liver Detox Options That Won’t Make Your Eyes Roll

Put these on the to-do list

9 Cannabis-Infused Face Oils For Every Skin Type

It's time to embrace the non-psychoactive powers of this healing plant.

THESE Are The 3 Best Types Of Fat For Weight Loss, According To Functional Docs

Fat CAN help you lose weight, but only if you eat the right kind. Here's what you need to know.

What I Want My Kids To Know (And Love!) About Comfort Food

"Good" and "bad" foods don't exist in this family's home—here's why.

Two Very Different Uses For CBD Gummies, Explained

How do you choose the right CBD product? Read on to find out.

6 Therapy Apps That Will Save You A Ton Of $$$

Therapy apps that support your mental health but won't break the bank, including What's Up, TalkSpace, and Anxiety Reliever.

Have Fears About Menopause? According To New Research, This Can Really Help Reduce Symptoms

New Mayo Clinic study shows that mindfulness can help reduce menopausal symptoms of anxiety, irritability, and depression.

Age Doesn't Determine Whether A Person Is Ready For Sex. Here's What Does

There are psychological, physical, and contextual factors that matter way more.

We Tried The Trendy New Ayurvedic Snack Bites & Were Really Surprised

Designed for each individual dosha.

How To Winter-Proof Your Home, According To The Pros

It's all about balance.

Could This Potent Anti-Inflammatory Oil Be Even Better Than Fish Oil?

Learn more about this rich omega-3 source, including how it differs from fish oil.

A Future Without Coffee? It Might Be Closer Than We Think, Study Says

Here's what you can do.

Am I Doing This Right? How To Make Sure Probiotic Supplements Get To Your Gut

Read on to find out what happens to a probiotic after you ingest it.

We Snagged The Exact Breakfast Recipe TV's Biggest Action Stars Rely On For All-Day Energy

Bonus: It tastes like chocolate.

I Tried A Zero-Waste Delivery Service & Am So Sad It Didn't Exist Sooner

They want to make reusables the norm.

Tired All The Time? These Are The Best Ways To Naturally Boost Energy

The best supplements for boosting energy and combating fatigue, including NR, NAC, and CoQ10.

Why Is It Called The "Super Wolf Blood Moon" Anyway?

Your explainer for Sunday's lunar event.

If You Feel 'Needy' In Your Relationships, Read This

How to deal with insecurity in your relationship.

These 3 Approaches To Sex Could Rekindle Your Intimacy With Your S.O

Here's where to begin.

Exactly What To Eat To Lower Your Risk Of Breast & Lung Cancer

Natural Choices For Breast Cancer & Lung Cancer

5 Reasons We Like The Egg (But Not As Much As Instagram Does)

5 Reasons We Love Eggs Just As Much As Instagram

Can Non-Monogamy Make You More Committed To Your Relationship?

You can enjoy having casual sex with lots of people and still be an extremely committed partner.

What It Means To Be A Mission-Driven Brand In 2019

Selling a good product just isn't enough anymore.

This Black Rice Buddha Bowl Will Detox Your Gut & Make Your Skin Glow

It will fill you with gratitude.

This Weekend's Astrological Event Is An Important Wake-Up Call — Here's What It Means For Your Sign

Time to rip off those rose-colored glasses.

6 Tips For Going Out To Dinner While Eating Low-Carb

Keeping Keto Can Be Tough But Dining Out Doesn't Have to Be

Why Belly Fat Is More About Hormones Than How Much You Eat

Why cortisol is causing you to hold on to belly fat, plus how to decrease stress for healthier hormones and weight loss.

The 15-Minute Workout You Can Do With Barely Any Space Or Equipment

We're taking this with us on vacation.

Breaking: Whole Foods Market Is Discontinuing Its 365 Stores

Here's what CEO John Mackey says about the decision.

The 2 Tricks I Use To Get Excited About Eating Healthy, Even When I'm Over It

How to turn a diet into a lifestyle.

The Hormone-Allergies Connection You Need To Know About

The hormone-allergies connection you need to know about, including how estrogen and histamine are linked.

5 Simple Ways To Declutter Your Life In The New Year

Why stop with your home?

Couples Who Do THIS Are Better At Supporting Each Other

Here's how to ask for help and receive the support you need.

The Surprising Truth About Relationship Deal Breakers

And how to get around them.

Eating More Of This Could Reduce Your Risk Of Disease By Up To 30 Percent

It's our new resolution.

Marie Kondo Is On To Something: Here Are The Ways A Clean Home Helps Mental Health

Marie Kondo Has Us Looking For All The Ways Clutter Brings Us Down

The Story Of An ER Visit, Anxiety & The Wellness Adventure That Changed Everything

Traveling alone can be the answer you're looking for.

It's Nesting Season — Here's How To Make Your Bed The Coziest On The Planet

Hygge it up.

Is Acupuncture Officially Mainstream?

Why acupuncture is mainstream, including new research and increasing popularity.

The Keto Diet Is Super Popular — But Is It Actually Safe?

A functional doctor looks into the science.

How To Clean Your Cellphone & How Often You Should Be Doing It

It's time.

Why I Call My Significant Other 'My Partner'

Whether we intend them or not, words carry with them deeply rooted connotations that are hard to shake.

Are Avocados On Their Way Out?

And what to expect next.

Is THIS Why You're Struggling With Arousal?

Are you turned on but your body isn't responding? Or do you get physically aroused when you don't want to? Read this.

Here's Why Deep Sleep Is More Important Than Hours Of Sleep

New Study Linking Deep Sleep to Alzheimer's Proves Quality of Sleep is Greater Than Quantity

Can Inflammation In The Gut Lead To Mental Illness?

New study shows that women with IBD are at an increased risk for mental illness.

We Tried The New (Gluten-Free!) Oat Milk — Here's Our Verdict

Is oat milk a trend or a new staple?

This 1-Ingredient Shot Basically Stops Sugar Cravings In Their Tracks

You'll never look at a cookie in the same way again.

The 21-Day Action Plan For More Meaningful Connections

Doing These 21 Things Creates Deeper & More Meaningful Relationships

Clear Scalp, Shiny Hair, Can't Lose—These Are The Best Natural, At-Home Treatments

Not to mention way more affordable than weekly trips to the salon.

Well Read: 5 Books You Won't Be Able To Put Down This January

Ready to fulfill that "read more" resolution? We've got you covered.

A Dietitian's Advice On The Little Things That Make The Biggest Difference

Achieve your nutrition goals with these few simple changes throughout the day.

Make This Moroccan Chicken Tonight Using A Just Single Sheet Pan

Danielle Walker's recipes make for easy, enjoyable meals like this one.

It May Be Time To Switch Back To Bar Soap

Why you should use bar soap instead of liquid soap, including the environmental impact and cleanliness factors.

How To Keep Financial Stress From Turning Into Financial Anxiety

Money can't buy happiness, but it sure can buy peace of mind.

The Spiritual Revelation That Turned One Skeptic Into A Believer

"I finally recognized the appeal...I was excited for my future for the first time in a long time."

8 Steps Toward Healing When Your Relationship Is Falling Apart

January is a big month for breakups. Here's how to make it through.

4 Things You Should Never Do When You Declutter, According To Marie Kondo

Some of them are pretty surprising.

New To Plant-Based Eating? No Idea What You're Doing? Let This Book Be Your Guide

This book can help you start a plant-based diet with these delicious recipes!

How To Help Our National Parks While The Government Is Shutdown

The Government Shutdown Is Causing Havoc For Our National Parks—Here's How You Can Help

Does The Reason You're Broke Stem Back To Childhood? Here's Life Coach Lauren Handel Zander's Advice

Get over those limiting money narratives once and for all.

These Healthy Foods Can Disrupt Blood Sugar & Prevent You From Burning Fat

Common foods that might be causing weight gain, including fruit, starchy vegetables, and "healthy" sweeteners.

I Have Dermatillomania. Here's What Finally Helped Me Stop Picking

Dermatillomania is an obsession with picking and popping your skin.

A Surprising Side Effect Of Diffusers You Didn't Know About

Calling all pet parents.

The Best Diets For Weight Loss, Ranked: How Keto, Vegan, IF, The Mediterranean Diet & More Stack Up

How keto, vegan, intermittent fasting, the Mediterranean diet, and others stack up.

How To Fall In Love Again: A Brief Guide

Consider the ice cream theory...

5 Pieces Of New Tech Pave Way For More High-Tech Wellness At CES 2019

Health and Wellness Tech Reigns Supreme at CES 2019

This Is How Kroger & Microsoft Are Changing The Future Of Grocery Shopping

And what this means for you

Your Kids Are Going To Love These Wholesome Versions Of Your Favorite Childhood Foods

3 Better-For-You Versions Of Your Favorite Childhood Snacks

These Are The Top Cookbooks For Every New Year's Resolution

And the recipes inside are amazing!

The ONE Thing The Healthiest People We Know Do To Detox In January

We asked the country's top wellness experts what was worth prioritizing.