Friday 30 March 2018

Should You Morning Cup Of Coffee Come With A Cancer Warning? California Thinks So

An inside look at the heated debate.

You're Probably Oil Cleansing Wrong. Here's How To Get It Right

If you think oil cleansing isn't for you, your technique may be off.

We Searched High & Low To Find Healthy Swaps For All Of Your Easter Candy Faves (Yes, Peeps Are Included!)

Have your chocolate carrot and eat it too!

If Your Spring Allergies Are Crazy, You Might Have A Gut Problem. Here's How To Tell (And How To Fix It!)

It's as easy as a few diet tweaks.

The One Tool That Cuts My Home-Cleaning Time In Half

One ingredient, endless possibilities.

An Integrative Neurologist's Best Brain Fog Advice

Feeling foggy? Try this.

3 Green Living Tips To Take Your Wellness Routine Up A Notch

This wellness it-girl has some seriously sustainable habits.

All The Vinyasa Yoga Poses You Need To Know About

Exactly how to move through each vinyasa yoga pose.

Why Anna Faris Has A Problem With What Marriage Looks Like Today

Almost eight months after her divorce, these are her thoughts on the institution of marriage.

Here's Why Circuit Training Is This Professional Trainer's Go-To Exercise

Circuit training maximizes benefits but in less time.

5 Things You Need To Know Today (March 30, 2018)

Including the latest research on how walking affects our health in the long run.

How A Love For The Environment Fuels The World's Fittest Vegan

This mbg Collective member is beyond inspiring.

Say Hello To Supple Springtime Skin With These Body Scrubs

Slough off that dry winter skin.

Everyone Is Talking About The Immersion. Here's Why

This is a wellness enthusiast's dream!

Don't Teach Your Kids To Meditate. Here's What You Should Do Instead

No cushion-sitting required.

Getting Rid Of This One Home 'Essential' Totally Changed My Life

Nix it and you'll be one big step closer to making your home a sanctuary.

The Easy Way To Build Strength, In 3 Mindful Steps

Build strength, but make it easy.

Prioritizing Female Pleasure Has Never Been More Important. Here's Why

The science is in—here's what you need to know.

This Anti-Candida Ayurvedic Diet Might Be The Most Nourishing (And Delicious!) Cure

Simple changes can make a huge difference.

GABA Benefits & Side Effects: How This Brain Chemical Rules Your Mood & Anxiety Levels

Everything you need to know about GABA and the brain.

Scientists Discovered A 'New' Human Organ That May Play A Key Role In Inflammation And Healing

We have so much to learn about our lymph, skin, and the fluid around it.

Doing This One Thing While Pregnant May Make Labor Shorter

Worth it.

6 Things You Need To Know Today (March 29, 2018)

Congrats—you have a new organ! Also, why it's harder to sleep as you get older + how to live longer.

Shaman Durek & Actress Bonnie Wright On The Spiritual Root Of Environmental Action

These thought leaders have some fascinating insights into the state of our planet today and how we can all wake up to a brighter tomorrow.

Whole30 Co-Founder Melissa Hartwig's Invaluable Advice On How To Say 'I'm Sorry'

Avoid using the word "but."

You're 3 Tweaks Away From A Sustainable Sleep Sanctuary

Creating a sustainable sleep haven is as easy as 1, 2, 3!

The One Natural Cleaner That I Use On Everything

Hint: It's homemade and oh-so-simple.

This Surprising Mineral Can Counteract The Effects Of Sugar

You probably already have it in your home!

Will Acupuncture Help Your Kid Or Totally Freak Them Out?

An acupuncturist explains.

Circuit Training: A Complete Guide To Everything You Need To Know (Plus A 12-Minute Workout)

No equipment required.

Should You Morning Cup Of Coffee Come With A Cancer Warning? California Thinks So

An inside look at the heated debate....

You're Probably Oil Cleansing Wrong. Here's How To Get It Right

If you think oil cleansing isn't for you, your technique may be off....

We Searched High & Low To Find Healthy Swaps For All Of Your Easter Candy Faves (Yes, Peeps Are Included!)

Have your chocolate carrot and eat it too!...

If Your Spring Allergies Are Crazy, You Might Have A Gut Problem. Here's How To Tell (And How To Fix It!)

It's as easy as a few diet tweaks....

The One Tool That Cuts My Home-Cleaning Time In Half

One ingredient, endless possibilities....

An Integrative Neurologist's Best Brain Fog Advice

Feeling foggy? Try this....

3 Green Living Tips To Take Your Wellness Routine Up A Notch

This wellness it-girl has some seriously sustainable habits....

All The Vinyasa Yoga Poses You Need To Know About

Exactly how to move through each vinyasa yoga pose....

Why Anna Faris Has A Problem With What Marriage Looks Like Today

Almost eight months after her divorce, these are her thoughts on the institution of marriage....

Here's Why Circuit Training Is This Professional Trainer's Go-To Exercise

Circuit training maximizes benefits but in less time....

5 Things You Need To Know Today (March 30, 2018)

Including the latest research on how walking affects our health in the long run....

Thursday 29 March 2018

How A Love For The Environment Fuels The World's Fittest Vegan

This mbg Collective member is beyond inspiring....

Say Hello To Supple Springtime Skin With These Body Scrubs

Slough off that dry winter skin....

Everyone Is Talking About The Immersion. Here's Why

This is a wellness enthusiast's dream!...

Don't Teach Your Kids To Meditate. Here's What You Should Do Instead

No cushion-sitting required....

Getting Rid Of This One Home 'Essential' Totally Changed My Life

Nix it and you'll be one big step closer to making your home a sanctuary....

The Easy Way To Build Strength, In 3 Mindful Steps

Build strength, but make it easy....

Prioritizing Female Pleasure Has Never Been More Important. Here's Why

The science is in—here's what you need to know....

This Anti-Candida Ayurvedic Diet Might Be The Most Nourishing (And Delicious!) Cure

Simple changes can make a huge difference....

GABA Benefits & Side Effects: How This Brain Chemical Rules Your Mood & Anxiety Levels

Everything you need to know about GABA and the brain....

Scientists Discovered A 'New' Human Organ That May Play A Key Role In Inflammation And Healing

We have so much to learn about our lymph, skin, and the fluid around it....

Science Says Doing This One Thing While Pregnant Will Make Labor Shorter

Worth it....

6 Things You Need To Know Today (March 29, 2018)

Congrats—you have a new organ! Also, why it's harder to sleep as you get older + how to live longer....

Wednesday 28 March 2018

Shaman Durek & Actress Bonnie Wright On The Spiritual Root Of Environmental Action

These thought leaders have some fascinating insights into the state of our planet today and how we can all wake up to a brighter tomorrow....

Whole30 Founder Melissa Hartwig's Invaluable Advice On How To Say 'I'm Sorry'

Avoid using the word "but."...

You're 3 Tweaks Away From A Sustainable Sleep Sanctuary

These days, indoor air is oftentimes more polluted than outdoor air , thanks to chemicals lingering in our furniture, cleaning products, and home treatments. And considering the fact that the average person now spends 90 percent of their time indoors, it’s worth it to put the effort into keeping your home in tiptop shape. The best room to kick things off?...

The One Natural Cleaner That I Use On Everything

Hint: It's homemade and oh-so-simple....

This Surprising Mineral Can Counteract The Effects Of Sugar

You probably already have it in your home!...

Will Acupuncture Help Your Kid Or Totally Freak Them Out?

An acupuncturist explains....

Circuit Training: A Complete Guide To Everything You Need To Know (Plus A 12-Minute Workout)

No equipment required....

What Is Colostrum? A New Mom's Comprehensive Guide

It's even more amazing than you thought....

3 Ways To Start A Compassionate Self-Care Practice From A Body Positivity Champion

From the forward-thinking woman who banned Photoshopping from her company....

6 Things You Need To Know Today (March 28, 2018)

All the wellness news you need to know today, including rethinking sexual desire, why cannabis will help your coffee taste better, and what actually makes a hero a hero....

Tuesday 27 March 2018

This Hip-Opening Pose Will Help You Release Stress & Anxiety

Time to let go....

The One Hack That Organized My Kitchen For Good

Bonus: It's cheap and super environmentally friendly....

You're Only One Ingredient Away From The Perfect Breakfast

MCT oil is all the buzz—but what exactly is it?...

The Brain Has A Negativity Bias. Here's How To Be Happy Anyway

Negative experiences are more powerful than positive ones....

Acupuncturist Paige Bourassa On Everything You Ever Wanted To Know About Traditional Chinese Medicine

The 5,000-year-old system has persevered for a reason....

A Foolproof Guide To Surviving (And Thriving) This Aries Season

If ever there was a time to put yourself first, this is it....

The Calming CBD-Infused Bliss Balls This Influencer Can't Get Enough Of

They take 2 minutes to make....

What You Should Never Say To Someone Who's Dealing With Loss

Here's what the experts have to say....

New Study Finds Benefits Of Cutting Calories Go Way Beyond Weight Loss

Even if you're at a healthy weight, you may want to give this a try....

Here's How To Exercise When You Have Lyme Disease

"If it feels like it was too much—it was."...

5 Things You Need To Know Today (March 27, 2018)

Including new research that shows the positive effects of collagen on joints and skin....

How To Trick Your Brain Into Overcoming Fear: A Psychologist Explains

Tricking your brain to overcome any fear is as easy as 1, 2, 3....

Monday 26 March 2018

The One Organization Trick That Finally Decluttered My Closet

A functional medicine doctor on how to create a healthy, happy room....

5 Caffeine-Free Energy-Boosting Drinks That Will Convert Even The Biggest Coffee Fans

Meet your new morning sip....

A Neurologist Breaks Down The Biology Of Social Media Addiction, And How To Heal It

The most addictive apps all have one thing in common....

The 8 Essential Tools This Celebrity Makeup Says You Should Have In Your Bag

Here's exactly what you should spend your money on....

Why Men Need To Cultivate Conscious Lifestyles Now More Than Ever

It's time to get in touch with your emotions, fellas....

Early Menopause: Everything You Need To Know About Symptoms, Prevention & Treatment

When are menopause symptoms supposed to start?...

How To Take Your Meditation Outdoors For People Who Don't Really Want To Sit Still

Spring into action the mindful way....

Your Weekly Horoscope Is Here: What's In The Stars For You?

Buckle up: Change may be the only constant this work week....

5 Things You Need To Know Today (March 26, 2018)

The results are in and THIS is the best way to exercise for heart health....

Friday 23 March 2018

The Question Bonnie Wright Asks Herself Every Time She Shops

How keeping a "pollution journal" could change your shopping habits for good....

These Mascaras Are So Good, No One Will Know They're Natural

Your secret's safe with us....

4 Powerful Ways To Invest In Yourself Now That Will Change Your Life

Self-care is not selfish, and we're here to prove it....

These Are The Toys Your Child Should Be Playing With, According To A Psychologist

Whether you want to foster creativity or kindness, here's everything you need to know....

Castor Oil: Here's How It Can Help With Your Hair, Skin & Digestion

Castor oil for longer lashes? Sounds good to us....

When Should You See A Therapist? Here Are 6 Telling Signs

No, it's not just when you're coping with trauma....

This Spiritual Philosophy Can Transform Your Relationship To Money

It's all about making your money sacred....

The Small Tweak That Makes Intermittent Fasting Way More Effective For Weight Loss

Small changes can make a big difference....

It's Time To Start Alkalizing Your Body. Here's Why

What are the benefits of alkalizing your body? Read this!...

5 Things You Need To Know Today (March 23, 2018)

Selena Gomez's message about beauty is an inspiring one....

Thursday 22 March 2018

Easy Tweaks To Make Your Matcha Gut-Healing, Blood-Sugar-Balancing & Stress-Relieving

Make a super-healthy drink even better for you....

We'll Be Dreaming Of This Beachy Tiny Home Until Summer

You'll want to be transported to this porch ASAP....

The Mind, Body & Soul Approach To Rebooting Your Wellness Routine

Not convinced to take your workout outdoors? Think again!...

DHA — The Essential Fatty Acid That Helps With Pregnancy, Brain Health, The Nervous System & More

Your body can't make it on its own....

Meet The Surfer Who's Fighting Climate Change From Her Board

Emi Koch is a pro surfer, humanitarian, and environmental activist, all wrapped up in one....

Yes, Becoming A Mom Can Make You Better At Your Job — And These 3 Women Are Proof

Get ready to be a lot more productive....

Collagen Peptides: Everything You Need To Know About The Gut-Healing Protein That's Famous For Improving Skin, Too

Are they worth all the hype?...

10 Signs That You're Finally Over Your Narcissist

No. 5 is key....

Zac Efron Swears This Diet Totally Changed His Life

"It’s been great for my exercise and great for my routine."...

6 Things You Need To Know Today (March 22, 2018)

Zac Efron has a new diet + birth control for men???...

Wednesday 21 March 2018

How To Create A Minimalist Capsule Wardrobe

Better for the environment and your wallet....

Sakara's Co-Founder On The Joy Of Pregnancy And The Secret She Wishes She Hadn't Kept

Plus, what she's most looking forward to about raising a daughter....

The Blue Oil That's A Secret Skin Care Superpower

It's not just for color....

mbg Looks Into The Future Of Food Access

The future of food is You. We. All....

Here's The One Daily Habit That Taught Me To Embrace My Body

My curves are not limitations to advanced poses....

The Exact Supplement Routine That Kept Me Healthy ALL Winter Long

Yes, it's possible to get through a fill winter cold-free!...

Colostrum Benefits: The Gut-Healing, Immune-Boosting Properties You've Never Heard About

A doula breaks it all down....

Exactly What To Eat To Eliminate Anxiety, According To The Ancient Wisdom Of Ayurveda

There are three main elements you need to bring back into balance....

The Home Design Philosophy You'll Want To Steal From The French

Because we all need a place to dream while awake....

6 Things You Need To Know Today (March 21, 2018)

Including the rhino death that's a tragedy for the conservation movement....

Tuesday 20 March 2018

Every Question You've Ever Had About The Keto Diet — Answered

Including how it affects your hormones, your gut, and how to know if it's right for you....

These Are The Best & Worst Foods For A Child's Brain

Is your child's favorite food on the list?...

Everything You Need To Know Before Buying Essential Oils

Essential oils are all the buzz—but how exactly are they made? We have the answers!...

This Woman Shares The Routine That Shaped Her Gorgeous Natural Curls

It's a real commitment. No shortcuts here!...

Should We Be Eating Fewer Avocados & More Legumes? Dr. Valter Longo Shares The Secrets Of Longevity

Plus, the do's and don'ts of fasting....

How Intermittent Fasting From Technology Completely Saved My Sanity

So long, racing heart....

Why The Shoes You Wear While Walking Are Super Important

Walk the walk, with care....

How 'Eco-Feminism' Is Our Greatest Hope Against Climate Change

"Women will save the planet but not alone."...

6 Restorative Rituals For Celebrating The Spring Equinox

If ever there's a day to rise with the sun, it's today....

A Modern Couple On Why Marriage Is Still Relevant — But Not Something To Congratulate Them On

It's only as traditional as you make it....

5 Things You Need To Know Today (March 20, 2018)

Including how citizen scientists are solving one of the sky's biggest mysteries....

Monday 19 March 2018

How This Southern Town Became One Of The Best Healthy Food Cities In America

Get ready to plan your next vacation....

How One Hotel Is Innovating To Support Wellness For The Environment & For Kids In Need

A brand-new initiative is transforming linens into lifelines....

Birth Control Side Effects? Here's Your Expert Guide

For any woman who's ever taken hormonal birth control....

The Buzzy Ingredient That's Brightening, Acne-Fighting & Youth-Promoting For Sensitive Skin Types

It flew under the radar for a long time....

Spring Cleaning 101: How To Be A Tech Minimalist

Spend this spring outside—not on your phone....

What It Means When You Keep Breaking Up & Getting Back Together, According To A Relationship Expert

All your burning questions about the yo-yo relationship, answered....

Americans' No. 1 Relaxation Ritual Isn't What You Think

Can you guess?...

Your Weekly Horoscope Is Here: What's In The Stars For You?

Beware: With Mercury backspinning through brash, warrior sign Aries, minor grievances could heat up quickly....

5 Things You Need To Know Today (March 19, 2018)

Including the nation that's going zero waste....

Friday 16 March 2018

How To Jade Roll Your Face

The beauty trend that's taking over your Instagram feed....

3 Wellness Essentials This Integrative Medicine Doctor Can't Live Without

We're taking notes....

The One Protein Bar Top Nutritionists Swear By

You'd think it belonged in the produce aisle!...

How One Woman Finds Mindfulness Through #Vanlife

Prepare to want to move into a van—or at least take an epic road trip....

Kundalini Yoga 101: Everything You Wanted To Know

Kundalini yoga is like wellness “on-command.”...

These 6 Foods Are Causing "Inflammaging," Or Inflammation-Based Premature Aging — Here's What To Do About It

Are you eating any of them daily?...

To Empower An Underserved Population, The Pharmacy Meets Patients At The Barbershop

"There's open communication in a barbershop. There's a relationship, a trust."...

How To Tap Into Tonight's Romantic, Divinely Inspired Pisces New Moon

The Pisces new moon marks the beginning of a poetic, romantic, and divinely inspired cycle, so buckle in....

What Is Yogic Sexuality?

Prepare to transform your sex life....

How To Reset Your Body To Burn More Fat

Fat burning is the key to all-day energy....

7 Things You Need To Know Today (March 16, 2018)

Including yet another reason to avoid bottled water....

Thursday 15 March 2018

Your Definitive Guide To Buying A Nontoxic Mattress

Plus, four brands that win high marks from the experts....

Colostrum Powder: How Effective Is It, Really?

An expert breaks it all down....

The Real Problem With Online Dating & How To Fix It

Are you guilty of superficial swiping? We have the answer you've been waiting for!...

So Your Child Is Obsessed With Selfies. Here's What You Should Know About That

A psychologist weighs in....

You Need To Try This Easy, Healthy Bread (With Hormone-Balancing Ingredients!)

It'll also keep your blood sugar stable all day long....

I Travel 6 Months A Year Without Getting Sick. Here's How

With a few preventive measures, it's definitely possible....

This Mission-Driven Company Is Shaking Up The Junk Food Industry

Think Twinkies, but for your gut health....

Want To Get Happier? Start By Making This Change In Your Home

One tweak can make a big difference....

Calcium Is The Healthy Pregnancy Essential Every Woman Needs To Know About

Whether you're pregnant or not....

5 Things You Need To Know Today (March 15, 2018)

Including the happiest country in the world....

Wednesday 14 March 2018

mbg's Co-Founders Open The Door To Their Blissed-Out, Plant-Filled Apartment

Their art collection is seriously stunning....

9 Nontoxic Fragrances You Should Know About

No phthalates here....

The Positive Impact Of Proper Nutrition On Your Child's Development

It really is that important!...

Chronic Pain? This Mindfulness Technique Might Change That

Change your habits, change your outlook on pain....

7 Smartphone Habits Of Highly Effective People

These are game-changing....

This 3-Ingredient Ayurvedic Remedy Eliminates Bloat Instantly

You likely already have everything you need in your pantry....

How Changing Just 1% Of Your Day Can Completely Transform Your Life

If you never try, you'll never know....

The 5 Home Design Personalities & What Yours Says About You

Are you more of a tinkerer or historian?...

Stuck In A Rut? This Integrative Psychiatrist Wants You To Ask Yourself This Question

We don't know about you, but we're ready to make positive, lasting changes....

Live From SXSW: How 3-D Printing Could Revolutionize Affordable Housing

Home is where the 3-D-printed walls are....

6 Things You Need To Know Today (March 14, 2018)

Including how the U.K. is treating mental illness with food....

Tuesday 13 March 2018

The Best Healthy Foods Hitting Grocery Store Shelves In 2018

Fresh from the biggest healthy food convention in America....

I Co-Slept With My Son Until He Was 2. Here's What I Wish Everyone Knew

The truth is, motherhood means a lot of time spent in survival mode....

Interior Designers Spill How To Spend $100 In Your Bedroom To Boost Happiness & Relaxation

Their DIY hacks are beyond genius....

This Common Hormone Disorder In Women Has Everything To Do With Blood Sugar Balance

Is balancing blood sugar the key to regular periods?...

Guru Jagat On The Current Kundalini Craze & How Breathwork May Be Our Best Healing Tool

This episode is like food for the soul—she's refreshingly authentic....

Gyms Across The Country Are Getting An Eco-Friendly Makeover

The workout of the future looks a little different....

If You Want To Be A Better Morning Person, Try This Yoga Sequence

Start your day off by standing strong in this sequence....

Take A Peek At IKEA's New (And Seriously Wellness-Inspired) Collection

IKEA yoga blocks, anyone?...

How Envisioning My Perfect Morning Helped Me Manifest My Dream Life

Here's how I finally stopped dreaming and started living....

5 Things You Need To Know Today (March 13, 2018)

Including why you should cuddle a puppy—and why you SHOULDN'T pursue happiness....

Monday 12 March 2018

This Shoulder-Opening Move Will Help You Release Stress & Breathe Better

Stretch, release, and exhale....

This 3-in-1 DIY Enzyme Mask Brightens, Exfoliates & Evens Out Skin Tone

And the ingredients can be found in your kitchen....

A Holistic Sleep Reset To Set You Up For More Energy This Spring

Holistic tips for maximizing sleep? Count us in!...

How To Hang Art Like A Minimalist

This magic number is the secret to hanging perfect prints every time....

New To Plant Medicine? Here Are 10 Perfect Herbs For Beginners

Allow us to introduce you to the wonderful world of herbs....

To Make Any Workplace More Inspiring, Model It After Nature

Curved lines + light ceilings = endless creative inspo....

When Forgiveness Isn't A Good Idea: A Psychologist Explains

It shouldn't be your top priority—really....

Your Weekly Horoscope Is Here: What's In The Stars For You?

Creative blocks, be gone! Emotional ones, too....

6 Things You Need To Know Today (March 12, 2018)

Here's a reason to seek out some sunshine....

Friday 9 March 2018

mbg Supper Series Goes West! And Gets Real About Widening Access To Wellness

This week, mbg flew to sunnier climes, to host the first-ever West Coast Supper Series in LA's wellness hot spot, Venice. Founders Jason and Colleen Wachob invited mbg's California contingency to the breezy-cool Parachute Home on hip Rose Avenue for an evening devoted to discussing innovation and accessibility in wellness—issues at the core of mbg's mission to put the "we" back in wellness....

Make These Green Swaps & Save $2,611 A Year

You can start all of them today....

This Super-Easy Vegan Recipe Tastes Exactly Like Ice Cream

Energizing, healthy, and delicious—you'll love this dessert....

This Life-Altering Experience Shifted Olympian Ashley Wagner's Approach To Wellness

She's more proactive than ever with self-care....

Your Complete Guide To Postpartum Nutrition

Everything you need to eat in the weeks and months after giving birth....

Folic Acid Is A Super Vitamin For Pregnancy. Here's Why

Show your body and your baby some love....

The Salvation Army Is Opening The World's First Nonprofit Grocery Store

It's goal is to bring healthy food to millions of underserved people....

This 2-Second Trick Is Key For Reducing Physical Pain

Yep, it really is this easy....

Victoria Beckham's Nutritionist Shares The 7 Biggest Hurdles To Eating Well + Exactly How To Overcome Them

Finally, a solution that will actually stick....

The Truth About Tattoos & Your Immune System

They have an oddly reciprocal relationship....

9 Reasons Getting A Dog Seriously Ups Your Wellness Practice

You can thank your dog for your good health!...

7 Things You Need To Know Today (March 9, 2018)

In case there was any doubt, Meghan Markle celebrated International Women's Day in style....

Thursday 8 March 2018

8 Successful People On The Best Advice They've Ever Received From Female Mentors

Happy International Women's Day, everybody!...

The One Ritual Misty Copeland Relies On To Keep Her Grounded

Her form of meditation is a *bit* different....

Craving Sugar? These Snacks Will Get Rid Of It, ASAP

Keep one on hand and you'll never go for that 3 p.m. candy bar again....

How Long Should You Really Be Diffusing Essential Oils?

And why you may not want to diffuse your pricier oils....

Prenatal Vitamins: Benefits, Side Effects & How To Choose One For You

Because getting and being pregnant is overwhelming enough....

Can You Restore Your Vision Naturally? This Eye Doc Says Yes

The eyes have cells that can regenerate, too....

Here's What You Really Need To Know About Your Cardio Routine

A refresher in cardio 101, if you will....

Hilarie Burton Shares Heartbreakingly Honest Account Of Her Fertility Struggle

Pass the tissues, please....

What Is A Cervical Orgasm & How Can You Have One?

This doctor has all the answers....

Make This One Change On Your Computer & Help The Planet With Every Search

It takes 2 seconds....

6 Things You Need To Know Today (March 8, 2018)

The one trait many sex-empowered women share and why we're addicted to smartphones....

Wednesday 7 March 2018

Oat Milk Is Everywhere These Days — But Is It Actually Healthy?

Pros: It's ready in 2 minutes (no soaking!) and costs under a buck to make....

Ellie Goulding's Genius, No-Fuss Advice For Living Greener

Plus the lesser-known holiday she wants you to put in your calendar....

Do You Have Warm Or Cool Skin Undertones? A Celebrity Makeup Artist Explains How To Tell

Chances are you're wearing the wrong foundation shade....

Suspect Your Child Is Being Bullied? Here's Your Action Plan

Every parent needs to read this....

The One Yoga Sequence To Help With Tight Muscles & Balancing Breath

Even professional athletes follow this sequence....

How To Craft The Ultimate Spiritual Sanctuary At Home (For Less Than $100)

Affordable moon maps, crystals, and tea for the win....

13 Really Good Reasons To Start Meditating Every Day

Ready to start your meditation practice?...

Know Someone Who's Coping With Trauma? Here's How To Support Them

No. 5 is especially important....

23andMe Was Just Approved By The FDA To Evaluate Cancer Risk

This is a big win for preventive medicine....

Vitamin D Benefits For Fertility, Pregnancy & Overall Health

It's like a building block of health....

6 Things You Need To Know Today (March 7, 2018)

Including the mac n' cheese that fights climate change....

Tuesday 6 March 2018

This 3-Second Trick Lets You Know If Your Olive Oil Is Real & Full Of Health Benefits

Because 70 percent of the oil on the market is fake!...

Women Everywhere Are Using Face Masks On Their Armpits. Here's Why

It's called an "armpit cleanse."...

Is Cutting Carbs Bad For Your Brain? A Neuroscientist Explains

This is what the science says....

Bovine Colostrum 101: The Gut-Healing Supplement That Should Be On Your Radar

Preliminary research shows it might promote gut health in a major way....

Dr. Mark Hyman On Food Hysteria, Climate Change & Why The Pegan Diet Is Ideal

Dr. Hyman gets real about the current state of food, climate change, and what the heck we should be eating....

5 Signs You're Aging More Quickly Than You Should + Exactly What To Do About Each

Here's how to activate it....

The Facial Wand Jessica Alba Uses To Keep Her Skin Glowing

Facial rollers are having a moment....

5 Quick Ways To Finally Put An End To Impostor Syndrome

Because you don't deserve to feel like a fraud....

Your Favorite Childhood Toy Is Getting An Eco-Friendly Makeover

Hint: It's a building block to larger change....

What Is Micro-Cheating? Inside The Dating Trend Everyone Is Talking About

It may be a problem, but it doesn't have to destroy your relationship....

Why This Elementary School Is Replacing Detention With Yoga

Goodbye, punishment; hello, mindfulness....

How To Stay Healthy During Pisces Season, According To Astrology

Try out these cosmic wellness tips until March 20....

7 Things You Need To Know Today (March 6, 2018)

Including the most expensive age of your life....

Monday 5 March 2018

The Gut-Healing Breakfast Celebs Are Obsessing Over Takes 2 Minutes To Make

It has pre- and probiotics....

Gender Neutral Beauty Is On The Rise — Here Are The Brands You Need To Know

They are stunning....

Gabrielle Union Wants You To Know That Being A Stepmom DOES Make Her A 'Real Mom'

This one's for all the nontraditional families out there....

5 Simple Techniques To Undo Tech Neck For Instant Relief

Feel better instantly....

You Don't Have To Break Out When You Quit The Pill: A Naturopath Explains How

It's all about what you eat....

Struggling To Lose Weight & Keep It Off? Here's How Intermittent Fasting Can Help

Let's never diet again....

Your Weekly Forecast Is Here: What's In The Stars For You?

Three major transits are coming our way....

4 Nature-Based Spiritual Rituals (Because Spring Is Just Around The Corner)

If you're dealing with any kind of grief, these are super powerful....

6 Things You Need To Know Today (March 5, 2018)

All the wellness news you need to know today, including hand-holding and pain, yoga pants versus jeans, and skin bacteria that protects against cancer....

Friday 2 March 2018

Undo Stress & Tension With This 5-Minute Ritual

Right in the comfort of your home....

Ready To Eat Away Anxiety & Inflammation? These Are The Best CBD Edibles You Can Buy

They also help with gut health—and they taste delicious....

The 5 Yoga Poses You Need To Help Release Stress & Tight Hips

There’s something about hip openers that tend to draw out the most raw and buried emotions....

The Brain-Boosting Tonic This Neurologist Drinks Every Morning

Go ahead and give your brain's feel-good chemicals a boost....

The 4 Nonnegotiables For Epic Solo Travel

"Being alone doesn’t mean you are lonely, especially when you enjoy your own company."...

Peek Inside A Natural Skin Care Studio That Feels Like Home

Plus, snag their tips on keeping up a productive (but fun) workplace....

11 Types Of Yoga: A Breakdown Of The Major Styles

There's a style of yoga for everyone....

Is Your Standing Desk Actually Good For You? Science Says Maybe Not

Here's what to do instead....

Your Complete Astrological Forecast For March Has Arrived

Buckle up: Mercury Retrograde is coming our way....

6 Things You Need To Know Today (March 2, 2018)

Including why outdoor play is so invaluable to kids....

Thursday 1 March 2018

I Actually Drank The Recommended Amount Of Water Daily — And It Pretty Much Changed Everything

I actually looked like a whole different person....

Yes, You Can Eat Candy Healthfully. Here's How

Calling all moms! Candy doesn't have to equal sugar crash for your kids. Satisfying their sweet tooth just got a whole lot more guilt-free....

8 At-Home Deep-Conditioning Treatments For Every Hair Type

You won't have to leave your couch....

Infrared Saunas: 10 Reasons To Make Them Part Of Your Self-Care Routine

All your sauna questions—answered....

Even The Internet's Inventor Is Concerned About Where His Tech Is Headed

If the internet's inventor is distressed by his creation's abilities, it's time for us all to log off, power down, and make mindful decisions about our choice to connect....

What A Relationship Expert Wants You To Know About Monogamy

Plus, what it actually means if there's a lack of monogamy in your relationship....

4 Yoga Principles Guaranteed To Upgrade Your Self-Care Routine

The four yogic beliefs that can help transform your life on and off the mat....

Science Says This Diet Could Reduce Your Depression Risk

Back away from the refined sugar....

How Community Helps Us Live Longer, According To Science

This study will make you want to grab a buddy ASAP....

How To Get Your Sh*t Together With Tonight's Full Moon In Virgo

One random act of kindness could start a movement this week....

Women Are Freeing Themselves From Birth Control With This High-Tech Device

Free yourself from the pill....

6 Things You Need To Know Today (March 1, 2018)

A plastic-free aisle debuts in an Amsterdam store, when pessimism is a good thing, and the secrets of Olympic winners....