Tuesday 31 July 2018

How To Create A Sacred Morning, Afternoon, & Bedtime Routine

Looking to create a new wellness routine? Here are our top tips on how to create a sacred routine, morning, noon and night!

PepsiCo Just Donated $10 Million To This Surprising Green Cause

It could help 25 million families in the U.S.

TV Star Ashley Benson Opens Up About Her Anxiety — And The Wellness Practices She Uses To Cope

"It wasn’t easy—it was really, really difficult."

4 Mainstream Hotels Proving You Don't Have To Spend A Lot To Travel Sustainably

Your next vacation can be light on the planet AND your wallet.

Everything You Ever Wanted To Know About Using Mushrooms For Gut Health, Immunity & More

They won't get you high, but they sure are magical.

The Tried-And-True Green Beauty Mask Drew Barrymore & Cameron Diaz Can't Get Enough Of

These Charlie's Angels love this natural beauty staple.

5 Things You Need To Know Today (July 31, 2018)

Including Drew Barrymore's favorite (mbg-approved) mask.

Friday 27 July 2018

Kombucha, Turmeric, Mushrooms—Oh My! Meet the Ancient Wellness Wonders Making Waves in Beauty

Check out the ancient wellness wonders taking over the beauty world...trust us

Which Types Of Alcohol Are Best For Blood Sugar & Hormones? A Personally Motivated Exploration

Turns out, it's WAY more complicated than I thought.

Feeling Off? These Are The Tests To Have Your Doctor Run

These labs will tell you a LOT about your health.

How To Harness The Transformative Power Of Tonight's Full Moon (And Total Eclipse!)

Time to pave the way for some serious changes ahead.

Some Veggies Are Better At Preventing Cancer Than Others—Here Are The Ones To Put On Your Plate Today

Like we needed another reason to eat sweet potatoes.

5 Things You Need To Know Today (July 27, 2018)

Here's some good news: Alzheimer's research progressed leaps and bounds this week.

Wednesday 25 July 2018

4 Very Easy Ways To Help Solve Our Bee Crisis

Concerned? Here are tips to help our bees!

What's The Real Difference Between CBD & THC? Here Are All Your Cannabinoid Questions, Answered

Why doesn't CBD get you high?

Overwhelmed By World News? There's A Spiritual Practice For That

We can’t use spiritual tools to help us feel "good" when the reality around us is anything but good.

Get Ready To Be Obsessed With This Blood-Sugar Balancing, Protein-Packed Chocolate Snack

They're so, so delicious.

Oh, So This Is How To Feel Like A Superstar All Leo Season Long

Ready for your big debut?

Here’s How I Traveled Around The World And Back Without Jet Lag

Beating your jetlag with Sweatlag

6 Skin Saviors That Will Rescue Your Skin This Summer

Shh....six summer skin care secrets

These 4 Ayurvedic Herbs Will Keep You Balanced All Summer Long

The best cooling Ayurvedic blends to keep you balanced all summer long!

6 Things You Need To Know Today (July 25, 2018)

All the wellness news you need to know today, including the longest lunar eclipse of the 21st century and a battle over endangered species in the U.S.

Tuesday 24 July 2018

Searching For Your Best Summer Sun Care Routine? We Found It

Here's exactly how you should be enjoying summer sunshine!

This Is The Next Wave Of The Kondo Method (And It Makes It Way Easier)

Kondo wants you to think inside the box.

Don't Sleep On Gut-Healing Ingredient That Takes Oatmeal From Blah To Gourmet

PS: It's vegan.

Meet The Man Bringing Your Favorite Wellness Snacks To Shelves Everywhere

He's changing food, one indie food brand at a time.

Discouraged By Your Doctor Visits? This Could Be Why

Make the most of your 11 seconds.

Meditating With These 3 Essential Oils Changes Everything

"Essential oils tie in the physicality with the energetic experience."

6 Things You Need To Know Today (July 24, 2018)

Including why greenery is so good for our mental health.

Monday 23 July 2018

The Alzheimer's-Estrogen Connection You Need To Know About

It's never too early to prevent Alzheimer's.

5 Recipes To Use Gut-Healing, Blood-Sugar-Balancing Collagen Beyond Boring Smoothies

Almond butter cups, crepes, ice cream, oh my!

Noticing Yourself Starting To Procrastinate? Do This ASAP

It's all about getting to the root of the problem.

If You're Thirsty, You're Already Dehydrated: Our 5-Day Hydration Challenge Can Help

If you're thirsty, you're already dehydrated.

This Beloved Parenting Brand Just Solved A Major Problem In Naturals

Green beauty just got even cleaner.

Weekly Horoscope: Mercury Retrograde Is Coming, Folks

Here's how to make it through in one piece.

Can A Single Smoothie Do The Work Of 14 Superfoods?

The one & done way to make the tastiest superfood smoothie

6 Things You Should Know Today (July 23, 2018)

Allergy-Free cats, veggies to beat breast cancer, and air quality at national parks.

Friday 20 July 2018

The Great Soy Debate: What Makes Milk "Milk"?

What should we call anything we eat?

The Plant-Based Protein Swap That’s Keeping Me In Shape

Recovery is tough! Here's what helped this athlete with her comeback.

21 Healthy Cocktails That You'll Want To Sip On All Summer Long

Because booze doesn't have to be bad for you.

How To Fit A Plant In Every Damn Corner Of Your House

Want a dreamy green oasis? We've got you.

Intrigued By Homemade Sunscreen? Here's Everything You Need To Know

Step away from the coconut oil.

Social Media Is Making You Feel Lonely (Even If You Don't Think It Is)

Plus, what to do if you're feeling disconnected.

6 Things You Should Know Today (July 20, 2018)

The Great Barrier Reef's Slow Recovery, Adidas Bans Plastic & Sugar-Memory Link

Thursday 19 July 2018

Adidas Just Took A Stand Against Plastic—Have We Entered A New Era Of Activewear?

Here's hoping other big brands follow suit.

Your Anti-Pollution Summer Skincare Routine: Right This Way

Sweat, smog, dehydration & dirt? Summer can wreak havoc on your skin. Give it some TLC with these simple steps

Confirmed: Sipping These 6 Caffeine-Free Teas Will Help Eliminate Bloat Instantly

Plus, one bonus caffeinated one, for the mornings when ya just need it.

How To Take Your Plant Obsession Outside — Even If You Don’t Have The Space

Grow your own food and meet your neighbors in the process? Count us in.

Summer Is Actually Slowing Your Brain Down, Says Science

Heat making you groggy? Science explains why.

This Is The Best Time To Eat Dinner To Prevent Cancer

It's all about eating with your circadian rhythm.

Teething Baby? Here Are The Safest & Most Effective Treatments To Try

Teething baby? Read this.

These 5 Breakfasts All Take 2 Minutes (Or Less!) To Make

Delicious, gluten-free breakfast in under 2 minutes? Yes, please.

Don't Go On Vacation Without These 5 Supplements

Too much sun? Your skin needs these!

5 Things You Should Know Today (July 19, 2018)

Your dinnertime could be affecting your cancer risk. Here's how.

Wednesday 18 July 2018

Starbucks & McDonald's Are Joining Forces To Reimagine The To-Go Cup

The unlikely pair is teaming up in the name of the environment.

These Are mbg's Food Director's 5 Must-Have Pantry Staples For Easy Weeknight Meals

Including a genius hack for making greens taste AMAZING.

A Plant Expert Answered All The Herb Gardening Questions We've Ever Had

Get ready to crave some fresh basil.

This Misunderstood Practice May Actually Help With Inflammation, Gut Health & Anxiety

The good news? It's super easy to do at home.

This Nontoxic Cleaner Can Replace Everything In Your Cabinet

This one is a minimalist's dream.

This Celebrity-Approved Probiotic Is About More Than Just Gut Health & Digestion

Take your probiotics to the next level.

4 Rules To Live By That Help Protect Your Skin From Sun Damage

The must-haves to prevent your skin from damage.

Sun-Protective Athleisure? What You Really Need To Know About UPF vs. SPF

You can now mix and match your SPF options.

6 Things You Need To Know Today (July 18, 2018)

Including how hot weather affects our brain power.

Tuesday 17 July 2018

This Super Cooling Cucumber Gazpacho Is Packed With Plant Protein

A vegan friendly gazpacho that will be sure to fill you up!

New Obsession: This Turmeric Golden Milkshake With Plant Protein

A turmeric milkshake every vegan will want to make

Here’s What To Do When Your Dog Is Super Stressed Out

The best ways to help your pup cope

You'll Want To Steal 'New Girl' Star Hannah Simone's Wellness Practices

Including an enviable (but easy!) morning routine.

Houseplants Get Sunburns Too! Here's How To Save 'Em

Don't worry—it's even easier than applying sunscreen.

Struggling With Weird Digestion? It Might Be Time To Start Eating For Your Dosha

Celebrity chef and author Jasmine Hemsley breaks down how to carry the ancient philosophy ayurveda into the modern day.

10 Things To Do For Clear, Glowing Skin

Minimal time and money required.

WeWork's Bold New Food Policy Is Taking Meat Off The Menu

You won't believe how much this could cut down on the company's environmental impact.

How To Beat The 'Blahs' During Your Next Period

Maybe periods don't have to suck after all!

Your Complete Guide To The Ultimate At-Home Sound Bath

Sound has the power to heal. Here's how you can harness it.

6 Things You Need To Know Today (July 17, 2018)

All the wellness news you need to know today, including WeWork's new vegetarian policy, the effects of unclean water, and why overweight doesn't always mean unhealthy.

Friday 13 July 2018

This Cookie Dough Smoothie Bowl Will Be Your New Summer Addiction

Peanut butter cookie dough for breakfast? Count us in!

These 8 Healthy Foods & Drinks Might Actually Be Sabotaging Your Digestion

Kombucha, quinoa, and water—say what???

Sustainable IKEA Products For That Eco-Friendly Life On A Budget

BRB, frantically adding these to our cart.

Two New Studies Deemed Supplements Ineffective — Here's Why This Doctor Disagrees

Should you take vitamins or are they just a waste of money? Finally an answer!

Exercise Is Even More Crucial For Your Gut Than We Thought — Here's Why

Your gut is super-dependent on exercise.

It's Plastic-Free July! Here's How To Go Zero-Waste (Without Buying Anything New)

3. Take advantage of community.

6 Good-Skin Habits To Form At Any Age

Think you have good skin habits? Check our list!

5 Things You Need To Know Today (July 13, 2018)

Including the exercise/gut-health connection, ancestral diets, new news about skin cancer and pale skin, and more.

Thursday 12 July 2018

This Turmeric Smoothie Has A Weird But Super Gut-Healing Ingredient. Would You Try It?

You'll either love it or hate it.

The Secret To This Instagram-Ready Home Costs Less Than $20 On Amazon

This house feels like the inside of a disco ball in the best way possible.

This Brand Is The Gentle, Nontoxic Skin Care Hero You've Never Heard Of

There's an interesting twist, too.

6 Factors That Affect How Well (And Quickly) Your Supplement Will Work

Should you hang in there or abandon your supplement?

How Meditation Saved The Thai Soccer Team Trapped In A Cave

Meditation here to save the day, quite literally.

Calling All Astro Lovers: Tonight's Rare New Moon & Solar Eclipse Is All About Emotional Healing

What does "home" mean to you?

5 Ways To Tap Into Your Inherent Beauty

True beauty comes from loving ourselves.

4 Things You Need To Know Today (July 12, 2018)

An Alzheimer's breakthrough, good news about mosquitoes, and more.

Wednesday 11 July 2018

These Are The 4 Best Plant-Based Beverages For Going Dairy-Free

Thinking of going dairy-free? We've chosen the best plant-based beverages for you

Oprah Has Just Invested In A Restaurant — And This Is The Healthy Cocktail She Always Orders

Plus, big news about her newest investment.

This Neurologist Doesn't Want You To Live A Stress-Free Life — Here's Why

Did you know there is a good kind of stress?

This New, Weird Diet Might Be The Best Thing For Gut Health & Weight Loss. Here's Why — And Exactly What To Do

It's not quite keto and not quite intermittent fasting.

What It’s Like To Finish 60+ Triathlons On Plant-Based Fuel

How does this vegan triathlon competitor push herself physically and mentally?

An Altar Ritual To Bring Your Intentions To Life — Just In Time For Tomorrow's New Moon

What are you ready to welcome into your life with this new moon?

Color Therapy Just Made Its Way Into Athleisure & We're All About It

Color is here to shake up your workout.

This Surprising Seed Butter Is Spreadable Gold — Here's How To Make It

Sunflower butter & jelly sandwiches? Yes, please!

5 Things You Need To Know Today (July 11, 2018)

Including why your mood during pregnancy might affect your child's risk of obesity.

Tuesday 10 July 2018

The Carry-On-Approved Workout Accessory To Take Everywhere This Summer

No gym, no problem.

K-Beauty Trends: Glass Skin, Honey Skin & Dewy Dumpling Skin Explained

It's not about the products, it's about their effects.

Acid Reflux Or Heartburn? These Natural Remedies Might Just Do The Trick

Feeling the (heart)burn? Get relief with one of these natural remedies for acid reflux.

How I Buy Eco-Friendly, Organic Products Without Spending A Fortune

Tip No. 2 is honestly genius.

Meet The Man Trying To Make It Affordable For Everyone To Eat Well

Chef and Tender Greens founder Erik Oberholtzer discusses regenerative agriculture, the future of food, and more.

A Mantra To Help You Own Your Feminine Energy (Regardless Of Your Gender)

"Real talk: I don't think the future is female."

Stressed-Out Skin? Meet The Mushrooms & Herbs That'll Help Revitalize It

Just in: (plant-based) skin care MAGIC!

5 Things You Need To Know Today (July 10, 2018)

Including why babies are born with such an incredible sense of touch, the latest Starbucks news, and why drivers get so sleepy behind the wheel.

Monday 9 July 2018

Doing This Made Me Feel More Beautiful Than Any Skin Care Product

This could be the best beauty secret yet!

This Just In: Your Starbucks Order Will No Longer Come With A Plastic Straw

It's the last straw for the beverage giant.

These 8 Anti-Inflammatory Powerhouses Cost Less Than $1 Per Serving

We asked a nutrition expert to share how to get the most bang for your buck!

I Started Eating For My Gut Health & Here's How My Life Changed

Bye, blood sugar problems!

Step Away From The Trash Can — Here's What You Should Actually Be Doing With Your Old Electronics

Hundreds of thousands of cellphones are thrown out every. single. day.

Here's Why "Find Your Passion" Isn't The Best Advice

It's about taking action instead.

I Got Long-Distance Reiki From Someone Across The World — Here's What Happened

Here's how it went down.

Weekly Horoscope: This Week's New Moon Could Shake Things Up In A Big Way

It all starts on Tuesday.

The 3 Essential Oils You Need To Start An Aromatherapy Practice

Whether you're a homebody or an adventure-seeker, single or coupled, we have the essential oils perfect for your lifestyle.

These 10 Cities Are Hurting The Earth Less Than Everyone Else

Environmentally conscious living doesn't happen overnight, but meet the cities that are paving the way.

6 Things You Need To Know Today (July 9, 2018)

Bananas might soon be extinct, daydreaming is linked to OCD, and the connection between age and brain health is clearer than you think.

Friday 6 July 2018

An Explosive Report Just Revealed The Dangers Of This Common Chemical. Here's How To Avoid It

The bad news? It's likely in your home. The good news? You can do something about it.

Stop Sleeping On Microgreens, The Most Nutrient-Dense Food You Can Easily Grow At Home

It's way easier—and safer—than you think.

6 Nontoxic, Eco-Friendly Sheets That Are Worth The $$

Talk about sweet, sustainable dreamin'.

4 Ways To Live Well, Inspired By The Japanese Art Of Kintsugi

Wellness the Japanese way.

Heads Up: This Common Food Can Increase Fertility. Here's What You Need To Know

Whether you want to have a baby or avoid having one, you should read this.

How To Help Save The World With Your Next Cup Of Coffee

All it takes is 3 simple tweaks.

6 Things You Need To Know Today (July 6, 2018)

Nuts can help with male fertility, everyone's been washing their hands improperly, and the signs of a heatstroke you should know.

Tuesday 3 July 2018

What A Plant-Based HIIT Athlete Eats To Crush Her Workouts

All plants? No problem! Here's what this vegan athlete eats to stay strong

This Mom of 3 Under 3 Is A Handstand Pro. Here’s What She Eats To Stay Strong

Yes, you can be strong enough to do a handstand...even with a crazy schedule.

Stop Dousing Your BBQ In Sugar Sauce — Reach For One Of These Super-Healthy Condiments Instead

Vegan, gluten-free, and organic versions ketchup, mustard, mayo, and more.

28 Days Or 40? Here's How Long Your Cycle Is Really Supposed To Be

Is your cycle length "normal"?

Struggling With Low Energy, Unwanted Weight Gain (Or Loss) & Hormonal Imbalance? This Is For You

This hour-long episode is chock-full of helpful information if you've been struggling with your health.

Is This Outdoor Workout The Next Wave of Group Fitness?

Not all bikes are created equal. But with the right help, they can be.

Yet Another Reason To Freak Out About Air Pollution: It Could Cause Diabetes

Even levels that have been deemed safe might not be.

This Mental Technique Might Make Your Workout Way Less Taxing

You're not a bad runner—you just need a new mindset.

This Healthy Red, White & Blue Cocktail Will Win The 4th Of July. Here's How To Make It

Raise a glass to freedom.

6 Things You Need To Know Today (July 3, 2018)

All the wellness news you need to know today, including marriage and heart health, emergency rooms running out of medications, and a Seattle company leading the way to a plastic-free future.