Wednesday, 30 August 2017

How You Can Help Victims Of Hurricane Harvey

Hurricane Harvey has done record damage—and it isn't over yet. But we aren't powerless to help. These vetted charities are actively assisting those in need. Here's what you can do....

Self-Help Pioneer Louise Hay Passes Away At 90

"In the infinity of life where I am, all is perfect, whole, and complete." –Louise L. Hay...

5 Decorating Hacks For A One-Day Home Makeover

Apartment dwellers, listen up....

Exactly How To Know If Your Blood Sugar Is Out Of Whack

How do you know if your blood sugar is stable? Our resident expert answers that + more of your burning sugar questions....

Meal-Prep These Deskside Tacos Tonight, Make Your Co-Workers Jealous Tomorrow

You heard it here first: These deskside tacos will be your new favorite lunch....

Want To Get Happier? Science Says You Need To Get Better At Accepting This One Thing

It really is this easy....

Is It Menopause, Or Could It Just Be Adrenal Fatigue?

These two very different hormonal imbalances can have some the same symptoms!...

Day 3: What Is The Best Posture For Meditation?

Fidgety? This will help....

Yes, You Can Lose Weight Without Depriving Yourself. Here's How

All it takes is a few simple tweaks....

This Is The Future Of Addiction Recovery (According To Science)

Addiction fundamentally changes the brain, making treatment incredibly difficult and relapse more likely. But there's hope for the 21.5 million Americans who suffer from addiction. These are some of the treatments research is most optimistic about now....

What The Number Of Sexual Partners You've Had Says About You

Turns out men and women are in almost perfect agreement on the ideal number of lifetime sexual partners....

7 Things You Need To Know Today (August 30, 2017)

The top wellness news you need to know today, including how carbs contribute to weight gain, what board games do for our mental health, and what budget cuts means for natural disasters....

Top Wellness Entrepreneurs On How They're Responding To The Environmental Crisis

Our health depends on the health of the environment, after all....

How To Use Nature To Heal Your Anxiety

Here's your tool kit....

Is Matcha Actually Good For You? We Dive Into The Science

We've got good news and bad news....

From Chasing Abs To Embracing Stretchmarks: The Evolution Of Body Positivity On Instagram

From all the filters to none at all....

Tuesday, 29 August 2017

Reebok & Lisa Frank Just Teamed Up To Make The '90s Sneaker Of Our Dreams

And you can win a pair....

Found: The Three Healthiest Recipes You Can Make In An Instant Pot

Plant-based and oh-so-easy....

How This World-Famous Trainer Used Fitness To End Her Severe Depression

Sometimes, the cure for a bad day is sweat....

Day 2: Everything You Need To Start A Meditation Practice

Here's how to set yourself up for success....

Want To Lose Weight? Here's Why Consistency Is Incredibly Important

The science is in, and this is what you need to know....

The Mindset Shift That Can Unearth Joy In Any Situation

"The universe is full of magical things patiently waiting for our wits to grow sharper."...

Here's What Actually Gets Women To Orgasm (According To Science)

Here's what women really like (and really don't like) during sex....

6 Things You Need To Know Today (August 29, 2017)

The top wellness news for today, including new health benefits of coffee, the impact of reducing inflammation, and just how bad your food addiction really is....

When It Comes To Tattoos, Is Handpoking Safe?

Read this before you get a handpoke tattoo....

What Registered Dietitians Eat For Dessert

Genius ways to stop your sweet tooth in its tracks....

An Inside Peek Into The Future Of Wellness Travel (And How It's Helping The Planet)

Heads up: Your next yoga retreat will probably be off the grid....

Outdoor Voices Founder Tyler Haney On The Future Of Athleisure And Redefining Recreation

Learn what "Doing Things" really means....

Monday, 28 August 2017

Did Climate Change Play A Role In Hurricane Harvey?

Here's what we know so far....

Inside The Modern Wellness Retreat (Where Wine Is As Vital As Yoga)

Can 3 days change your body and soul?...

My Journey To Finding The Perfect Nut-Free, Plant-Based Milk

This clean, nut-free, and dairy-free milk option is about to rock your world....

The Nighttime Routine Of A Mom Who Gets 8 Hours Of Sleep Per Night

Here's how this health coach and mom to a young toddler keeps sane and gets 8 hours of sleep—no matter what....

How Buddhism Can Lead To A More Balanced Life: A Psychologist Explains

I never thought that my training in clinical psychology would one day leave me hunched over charts detailing the meditation of monks in India about 2,500 years ago......

If You Love Sweating Out Toxins, Read This

Here's something to think about before your next hot yoga class....

The Cleansing Method That'll Change Your Skin

Cleansing twice is two times as nice....

Is The Pill Hurting Your Sex Drive? This Doctor Says Yes

Is your birth control pill preventing more than just pregnancy?...

Your Weekly Horoscope Is Here: What's In The Stars For You?

Mercury is in retrograde until September 5. This is not a holiday weekend to leave up to chance. Pull back, get centered, and connect to your own inner wisdom....

5 Things You Need To Know Today (August 28, 2017)

All the wellness news you need to know today, including what Jena Malone has to say about postpartum depression and why Seattle is giving up straws in September....

The Common Beliefs You May Not Realize Are Holding You Back

It's time to re-examine your beliefs about giving and receiving....

Day 1: Learning To Observe Your Thoughts — Without Judgment

Begin your meditation journey now....

Eating These 8 Anti-Inflammatory Powerhouses Helped Heal My Autoimmune Disease

A world-class chef spills his (delicious) secrets....

Why Wellness Is What The World Needs Now

Because the world needs us at our best....

You Can't Recycle Balloons & 16 Other Trash Facts You Didn't Know

Do the planet a solid and become a recycling pro....

Saturday, 26 August 2017

Is It Easier To Give Birth If You Work Out? An OB-GYN Explains

There's a lot to consider, but the outlook is good....

Are U.S. National Monuments In Danger? Here's What You Need To Know

The government plans to reduce the size of at least three national monuments....

The Essential Gear Guide Every Yogi Needs To Know About

Because sometimes you just need to treat yourself—and the people you love....

7 Simple Ways To Prioritize Your Microbiome Health

Quick, easy, and effective....

The 11 Best Healthy Cast-Iron Skillet Recipes On The Internet

Get ready for some iron-rich cooking....

I Had Cancer. Here's Why Yoga Was Crucial To My Recovery Process

Yoga helped me actually feel good in my body....

Houseplants 101: Everything You Need To Know To Start An Indoor Jungle

From what soil to look for to what container to choose, we've got you covered....

Friday, 25 August 2017

Whole Foods Is About To Get WAY Cheaper. Here's What You Need To Know

The first result of the Amazon merger is in—and it's looking very wallet-friendly....

A Natural Remedy For Every Bug Bite Imaginable

Ticks included....

Why The Ultimate Nighttime Routine Needs This One Thing

Here’s how supplementing with magnesium can transform the way you end your day....

Can Money Buy You Happiness? Maybe.

Think about this the next time you're getting ready to buy that new pair of shoes....

Are You A Vegetarian Or Vegan Curious About Trying Meat? Here's What You Need To Know

The best diet is one where you listen to what your body needs....

7 Things You Need To Know Today (August 25, 2017)

The top wellness news you need to know today, including how childhood friendships contribute to good health, how climate change is affecting your Champagne, and how Obamacare has created more equality in health care....

The Science-Backed Depression Treatments This Holistic Counselor Swears By

These depression fighters are accessible to anyone and everyone. Creating the life you want starts here and now....

5 Beliefs I Had To Let Go Of To Find Love

"My negative beliefs became my invisible armor. When I eventually realized that these thoughts were trying to keep me safe from vulnerability, they became less powerful."...

The Benefits Of Making Visualization Meditation A Part Of Your Daily Routine

Learn how to control anxiety, manifest your dreams, and more....

Why Now, More Than Ever, Is The Time To Start Meditating

A self-care call to action....

The Surprising Secret To Making Your Turmeric A More Powerful Inflammation Fighter

It's not combining it with fat and black pepper....

4 Unexpected Reasons You're Sore — And What To Do About It

Skipping a workout to do this one thing really helps....

Don't Agree With Trump's Climate Policies? Here's An Easy Way To Take A Stand

Talk about a giving tree....

Thursday, 24 August 2017

The Euro Vacation This Health Coach Can't Stop Talking About

You had us at vegan gelato....

Does Beer Count As Sugar, And Every Other Pressing Question About The Sweet Stuff—Answered

We took to the streets for your sugar questions. Because let's be real...sugar is confusing....

5 Secrets To Making Online Dating Work For You (According To A Couples Therapist)

"The most important tip for successful dating (and even successful hooking up) is to be honest in your profile and your online interactions."...

Why These "Pollution Popsicles" Are Stunning Works Of Art

At first glance, these ice pops look like your run-of-the-mill summer treat. Little do you know......

What Healing Your Gut Can Do For Your Immune System

Get your immune system ready for fall....

I Tried The Trendy Clean Program & It Completely Changed My Relationship With Food

3 weeks with no dairy, caffeine, gluten, and way more....

11 Real People On The Moment They Knew They Would Marry Their Partner

"It was then that I knew, after only two months of dating, that I would be marrying this man."...

6 Things You Need To Know Today (August 24, 2017)

The top wellness news you need to know today, including why people look like their names and what's up with plastic bottles in national parks....

The One Word You Need To Stop Saying If You're Trying To Get Stronger

Read this before your next set of biceps curls....

This Sugar-Free Juice Trend Is Making It 100X Easier To Eat Veggies On The Go

Drink your veggies!...

7 TED Talks That Will Change Your Life (And Hopefully Save The Planet)

It's no wonder they've amassed 8,361,420 views (and counting)....

6 Things You Can Do Every Day to Prevent Cancer: A Doctor Explains

Changes that ultimately lead to cancer take many years to develop, here's what you can do to prevent it now....

Wednesday, 23 August 2017

Astrology 101: How Your Moon Sign Can Help You Get A Grip On Your Emotions

Your moon sign shapes your emotions and your soul, coloring the subconscious stuff going on below the surface: your deepest needs and what helps you feel emotionally secure....

Eat THIS For Breakfast To Lose Weight (According To Science)

It's not protein....

What This Mom Of 5 Does To De-Stress When Meditation Is Not Enough

These 7 easy solutions (beyond meditation) will take you from stressed to blessed in just a few minutes....

Read This & You'll Never Look At Your Allergies The Same Way Again

You'll never look at your allergies the same way again....

I Went From Weeklong Migraines To Headache-Free: Here's How

Get to the root cause of your headaches....

Science Says Avocado Seed Husks Could Save Your Life

In case you needed another reason to eat them....

How To Actually Stay Patient In A Go-Go-Go World

Yes, you CAN train your brain to chill out....

6 Things You Need To Know Today (August 23, 2017)

The top wellness news you need to know today, including the latest (genius) Tesla innovation, the great debate over whether babies should go paleo, and the body-positive marketplace that's breaking the internet....

Astrology 101: How Your Moon Sign Can Help You Get A Grip On Your Emotions

Your moon sign shapes your emotions and your soul, coloring the subconscious stuff going on below the surface: your deepest needs and what helps you feel emotionally secure....

Yes, Exercise Helps You Retain Information. Here's Why That's Important

If you're trying to learn a new language, it's time to hop on a bike....

Are Eggs A Superfood — Or Super Unhealthy?

Functional doctors weigh in....

11 Beauty Products From Australia, The Most 'Wellness' Place On Earth

Those Aussies got that carefree look down, pat....

Why Whole Foods' Newest Beer Is Made Out Of Old Bread

We'll cheers to that....

Tuesday, 22 August 2017

10 Ways To Hack Your Metabolism + Effortlessly Maintain Your Happy Weight

No. 9: Embrace the cold....

Elimination Diet Too Intimidating? Give Up Just This One Food For Major Results

Not ready to do a deep dive into the elimination diet? Just ditch dairy for a major change....

This Is The Most Common Hormone Disorder In Women

More than one in five women will suffer from this condition....

8 Truths Only Single Parents Will Understand

"You'll pay $50 in baby-sitting for a $15 yoga class." And it keeps you sane....

This Is How Much Sugar Kids In The US Are Eating — And It Ain't Pretty

We need to do something about this....

5 Things You Need To Know Today (August 22, 2017)

The top wellness news you need to know today, including Oprah's valiant return to prime time, some distressing news about elephants, and the next big protein source....

Love Is Not The Most Important Thing In A Relationship: Here's What Is

If you had never met your significant other and someone told you their best and worst qualities, would they be someone you wanted to spend your life with?...

How This Woman Used Yoga To Build Mental Strength & Fall In Love With Her Body

"Every day I'm a little less ashamed of my big belly and have a little more trust in my tiny wrists."...

8 Genius New Ways To Eat Avocado, Straight From A Top Chef

The salad dressing is going to be your new staple....

The 12 Most Amazing Photos Of The Eclipse

The countdown to the next one officially starts now....

NRDC President Rhea Suh On Coral Reefs, Mass Extinction, The Trump Administration, & What We Can Do About It

We're all responsible for taking care of this earth. To be an environmentalist, you have to be an optimist. There is beauty and opportunity in this moment....

Monday, 21 August 2017

The Science Behind Essential Oils: Are You Using The Right Ones?

Research is beginning to uncover the powerful influence essential oils have on brain-wave activity. Are you using the right ones?...

A Foolproof Morning Checklist For Dropping Happy Kids Off At School

Mornings with your kids have never been more fun (or stress-free!)....

5 Things You Need To Know Today (August 21, 2017)

The top wellness news you need to know today, including the nut scientifically proven to aid in weight loss, the new superfood for gut health, and great news for people worried about Lyme disease....

How To Thrive In A Relationship When You're On A Different Sleep Schedule Than Your Partner

It doesn't have to cause conflict. Really....

Your Weekly Horoscope Is Here: What’s In The Stars For You?

Get ready for action! Just as the magic of an eclipse lasts for a brief window of time, the opportunities it delivers can also be fleeting if we don't carpe diem....

12 Mistakes That Are Getting In The Way Of Your Manifesting

Plus a mantra to overcome each....

How To Use Nature To Regain Your Health

Use nature to treat health problems naturally....

A Beginner's Guide To Going Greener

Let us let you in on a secret: It doesn't have to be a chore....

Knee Arthritis Is On The Rise Among Young Athletes. Are You At Risk?

Spoiler alert: Avoiding exercise won't protect your knees....

5 Days, 5 Smoothies: All The Healthy Recipe Inspo You Need For The Week

Never get smoothie fatigue again....

Friday, 18 August 2017

Want To Age Well? Having A Sense Of Purpose Is Crucial

It's time to set some goals....

Feeling Stressed? 3 RD-Approved Tricks To Calm Down, Stat

You may not be able to change the weather or magically dissolve traffic, but these three tips will help you stay calm—no matter what....

I Tried Hypnotherapy For My Fear Of Flying. Here's What Happened

Mumbo-jumbo or effective alternative medicine?...

7 Spiritual Practices That Will Take Monday’s Eclipse Up A Notch

How often do we take time to connect with the phenomenal natural world we inhabit?...

Wondering Why You're Always Bloated?

Is your anxiety causing your bloat?...

How Eating A No-Fat Diet Seriously Messed Up My Health

Pass the full-fat yogurt, please....

3 Self-Care Strategies A Divorce Attorney Relied On When Her Marriage Ended

There's nothing more gratifying than to see—and to help—my clients embrace the next chapter of their new lives. Here are the strategies that I've seen work for my clients—and the ones I know made all the difference in seeing me through to my own new beginning....

6 Things You Need To Know Today (August 18, 2017)

All the wellness news you need to know including the news on peanut allergies and how high heels really affect your feet....

World Travelers Spill Their Absolute Favorite Vacation Spot

Prepare to add a few lines to your bucket list....

What A Psychiatrist Eats For Breakfast For Optimal Mental Health

Make breakfast all about your brain....

This "Minimalist Hiker" Has Walked 30,000 Miles With Only A Small Backpack

Take a peek into the insane world of ultralight hiking....

Does Cardio Make You Gain Weight? Here's What The Experts Say

How to know if you should ditch the treadmill and start lifting weights....

Thursday, 17 August 2017

Estrogen-Testosterone Imbalance? Here Are The Supplements & Testing You Need

For when estrogen and testosterone get out of whack....

How Minimalism Made Me Happier + More Productive At Work

A minimalist guide to designing your workspace to help increase happiness and productivity....

5 Health Technologies That We're Really Excited About

These apps and gadgets are changing the way we do wellness....

How Simple Living Helped Me Let Go Of 25,000 Things

Bring on the simple life....

This New Twist On The Mediterranean Diet Makes It Way Better For Your Gut

Wine is a requirement....

Having A Baby Changes Everything — But Not The Way You Think It Will

More love only ever equals more love. There is nothing to lose....

7 Things You Need To Know Today (August 17, 2017)

All the wellness news you need to know including protein from insects (bug burgers!), the nuances of narcissism, and science-backed summer blues....

My Best Day Ever Wouldn't Have Happened If I Hadn't Stopped Drinking

Taking a break saved my life. You cannot compare the life you have with the life you COULD have—or even notice the difference—if you don't give yourself another option....

This Is Why You're Hungry All The Time (According To RDs)

The secret to stopping snacking now....

On Raising Kids To Be Global Citizens

The future is bright....

Experts Weigh In On The Keys To Successful, Sustainable Thrifting

It's National Thrift Store Day, and that means vintage jeans for everyone....

Meet The Woman Getting To The Bottom Of Mental Illness In College Athletes

This ESPN reporter is determined to start the conversation....

Wednesday, 16 August 2017

When It Comes To Online Dating, How Much Choice Is Too Much?

Is the paradox of choice a factor in finding love? Does having more choices end up making us less happy in our relationships? Here's what I've come to believe....

6 Things You May Not Know About Introverts (Even If You Are One)

There are so many great things about introverts—and even introverts don't always know about 'em....

6 Ways To Overcome Some Of Life's Hidden Chaos

Chaos breeds more chaos....

7 Things You Need To Know Today (August 16, 2017)

All the wellness news you need to know including a massive rise in knee arthritis, maternity deserts, and how dreams affect our lives....

How A Cancer Diagnosis Taught Me To Be Mindful

"I now consider myself a recovering hustler."...

You Can Train Your Brain To Be More Resilient Before Disaster Strikes. Here's How

A little laughter goes a long way....

Think You Need Dairy For Strong Bones? Think Again

Dairy-free? Here's how to protect your bones....

Want To Try Natural Hair Dye? Read This First

Avoid hair nightmares with this natural hair-dye guide....

The Best Crystal For Every Personality Type

Are you more of an onyx or rose quartz?...

I'm A Gut Health Expert. This Is My Go-To Easy Weeknight Dinner

It's super quick AND delicious....

The Tragedy That Made Me Fall In Love With Running

"When I finally got moving, I hoped I might be able to run forever."...

Meet The Family Of Adventurers Living On A Boat For The Next 3 Years

You need to see these photos....

Tuesday, 15 August 2017

I Got My Microbiome Sequenced: Here's What I Learned

I was sure I had massive amounts of Candida......

A Full Day’s Worth Of Good-For-Your-Gut Recipes (From A Top Plant-Based Chef)

Harnessing the healing power of plants, each of these meals is easy to make and will leave you feeling amazing....

Your Step-By-Step Guide To Finding More Joy Every Day

Choose optimism, every time....

I Wrote Every Single Morning For 25 Years. Here's What It Taught Me

MAJOR inspo for writers ahead....

6 Things You Need To Know Today (August 15, 2017)

All the wellness news you need to know, including the yam giving matcha a run for its money, a new development in sports injury research, and the latest on how to watch this year's solar eclipse safely....

The Trauma That No One Talks About (And How It's Affecting Your Relationships)

Is unresolved trauma corrupting your relationships? Here are the signs to watch for....

How To Build Your Self-Esteem & Stop Approval-Seeking For Good

"More than being OK, I had confronted and beaten the enemy of insecurity, which had always bested me before. I was victorious."...

Meet The First Woman To Summit One Of The Most Difficult Mountains In The World

Here's how she conquers every obstacle that comes her way....

My Go-To Smoothie For Bad Skin Days

5 minutes to clearer skin....

How I'm Instilling An Environmental Awareness In My Kids

How to teach your kids to care about the environment without scaring the s**t out of them....

Flywheel CEO Sarah Robb O'Hagan On Getting Fired, Success In The Wellness Industry & The Importance Of Vulnerability

Through her years of experience in the fitness world, Sarah has learned invaluable lessons....

Monday, 14 August 2017

6 Side Hustles That Manifest Your Dream Job And Bring In Extra Cash

Feeling stuck in your career? This'll help....

How To Unlock The Mental Benefits Of Minimalism

"That’s one of the powerful things about decluttering: You’ll almost always be rewarded for your efforts."...

How To Discover Your Purpose (And Align Yourself With It Every Day)

If you’ve been treading water in life without the progress you desire, chances are, you’ve lost touch with your purpose....

Your Guide To Never Having A Cold Sore Again: A Functional Medicine Expert Explains

Ever heard of tea tree oil lip balm?...

7 Things You Need To Know Today (August 14, 2017)

All the wellness news you need to know, including Candice Swanepoel's diet details, a new brain cell discovery, and what our Instagram use can tell us about our mental health....

Your Weekly Horoscope Is Here: What's In The Stars For You?

"With Uranus in retrograde, maybe it's time to return to a much-hyped place that didn't deliver the first time around. You never know…the second or third time might be the charm."...

Science Says There Are 2 Types Of Passion (And Only One Is Good For Your Sex Life)

Turns out there are two kinds of sexual passion—and the one you exhibit will make or break your sex life....

This Facial Fascia Manipulation Technique Is Basically Natural Botox

"Numbing the face should not be the go-to answer for the natural aging process."...

Here's Why You Aren't Acting On Climate Change

It all comes down to making climate change personal and rooting it in the present....

Do You Really Have To Cut Out Gluten For Optimal Health?

Break the cycle of: Eat. Bloat. Suffer. Repeat....

The Outdoor Workout Nina Dobrev Can't Get Enough Of

"At the end of the day, it's all about balance"...

Friday, 11 August 2017

Is The Pill At The Root Of Your Thyroid Problem?

One more reason to think twice about the pill....

The One Thing You Should Do Every Day To Be Happier At Work

Know that everything is temporary....

How To Use The Lessons Of Yoga & Meditation To Heal Your Relationships

"These practices are tools for cultivating greater awareness and integration in ourselves, for a clearer perspective and a more connected way of life. They are paths, not a destination."...

The Novice Decluttering Mistake You're Probably Making

A professional organizer explains....

6 Things You Need To Know Today (August 11, 2017)

All the wellness news you need to know including what an avocado a day will do for your heart health and why personal space is actually a science....

This Is The Difference Between Conscious Sex & Mindless Hookups

"We all worry about climaxing, but by placing our attention on the 'goal,' we miss the juiciest, most compelling parts of coupling."...

Turns Out Your Fear Of Rejection Isn't About Them — It's About You

This is what it takes to get over that fear of rejection once and for all....

The Two Unlikely (And Super-Common) Culprits Behind My Gut Problems

Most people eat at least one of these every day....

The Easiest Way To Find Out If You're Working Out Too Much

Plus, how to fix it....

An Insider’s Guide To Greening Your Travel Routine

Frequent flyers, listen up....

Clear Your Mind And Calm Anxiety With This Artistic Alternative To Meditation

It’s not yoga. Or coloring books....

Thursday, 10 August 2017

10 Tips To Avoid Low Sperm Count

Sperm counts are plummeting. Here's what you can do....

The Best Thing For Your Health And The Planet (That You've Probably Never Heard Of)

How do we turn back the clock on global warming? Enter regenerative farming....

Is Extreme Exercise Really Harming Your Heart?

Two new studies take a closer look....

'Tapping' Was The Answer To My Chronic Stress. Here's How It's Done

Tapping FTW....

Common Mistakes Made On The Elimination Diet

Make sure you're not sabotaging your efforts!...

7 Things You Need To Know Today (August 10, 2017)

All the wellness news you need to know, including why Nikki Reed and Ian Somerhalder are going off the grid and how the solar eclipse will affect solar energy....

Everything You Need To Know About This Month's Total Solar Eclipse (Including What Your Sign Needs To Stay Balanced)

"These lunar events, which always take place during a new moon (solar eclipse) or a full moon (lunar eclipse) shake up the status quo and reveal things that are obscured from our view."...

Yes, There Is A 'Right' Way To Fight. Here's What You Need To Know

Stonewalling is definitely not on this list....

These 10 'Healthy' Foods Are Actually Causing Inflammation

We were eating at least three of these daily....

How Green Are You, Really? Learn Your Carbon Footprint In 2 Minutes Flat

It couldn't be any easier....

Natural Beauty — Your Ultimate Guide To Choosing The Best Natural Beauty Products

You should probably bookmark this....

One Of The Biggest Struggles For Female Athletes? Getting Their Periods Back

The silent struggle we need to talk about more....

Wednesday, 9 August 2017

Using Natural Dyes On Your Clothes Is Easier — And Trendier — Than You Think

"But I think this—the return to the past—is the way of the future."...

11 Hacks For Your Most Productive Workday, Every Day

A productive workday starts with your surroundings....

How To Make Your Home More Mindful

Calm home, calm mind....

How To Use Reiki To Calm Anxiety

Think of it like an active meditation....

How One Patient Ditched Her Asthma Inhaler For Good

Turns out, your asthma has a lot to do with your gut health....

You Need To Know About The Germs On Your Yoga Mat

Do you know how to keep yourself safe?...

A French Beauty Guru Shares Her Routine For Happy, Bright Skin

Including all the natural skin care and makeup products she loves....

3 Realizations That Helped Me Lovingly Detach From My 10-Year Marriage

"I know that I am strong enough to be happy alone."...

Consider Yourself Neurotic? Here's Some Good News

Turns out all that worrying might be a good thing....

6 Things You Need To Know Today (August 9, 2017)

All the wellness news you need to know, including exciting new findings in weight-loss research, one way female brains are superior, and one more reason to love Hawaii....

Is A Toxic Environment (Or Person) Keeping You From Living Your Soul's Purpose?

There is a better life waiting for you beyond the negativity....

The Brain-Fog-Busting Tonic This Thyroid Expert Swears By

Instant energy and clarity, in a cup....

4 Health Investments That Won't Break The Bank

Investing in your health now will save you money in the long run....

Want To Be A Better Athlete? Strengthen Your Brain

It's not all about how many pounds you can lift....

Tuesday, 8 August 2017

Do You Have What It Takes To Be The Next Great Nutritionist?

The prize package is out of this world....

The Nighttime Routine That Cured My Insomnia & Anxiety

Try it out for yourself tonight....

5 Creamy (And Dairy-Free) Dinner Recipes With 8 Ingredients Or Less

These 5 easy dinner recipes feel totally indulgent and creamy but are completely free of dairy....

What Living The City Life Means For Your Brain Health

Is your city harming your brain?...

Confused & Frustrated By Your Health Problems?

It's not just one thing making you feel sick....

Pregnant? Here's Your Trimester-By-Trimester Guide To Prenatal Yoga

Here's a primer on what poses to do and what to avoid....

How To Read New York Mag's Most Popular Article Of All Time

Consider this required reading....