Crowded Gym? Do This 5-Minute Warm-Up While You Wait

The treadmills will be open before you know it.

This Is Why You Feel Sad Or Emotional After Sex

Everything you need to know about postcoital dysphoria.

The Gut Health/Blood Sugar Connection You Need To Know About

The connection between blood sugar imbalance—and diseases like diabetes and metabolic syndrome—and microbiome imbalances.

What Advice Would You Give Your 20-Year-Old Self? 11 Wellness Leaders Share

Wellness leaders from the mbg podcast share!

7 Steps To Creating A Morning Routine That Sticks

Get some quality zzz's!

Monthly Horoscope: This March Will Be Supercharged With Badass Feminine Energy

PSA: The north node in Cancer, the divine feminine sign, for the first time in 18 years.

How Long Should It REALLY Take To Get Over Someone? We Asked Relationship Experts

Can't move on? Read this.

The Secret To Making A Blood-Sugar-Balancing Dessert Every Time

Here are the best desserts to satisfy that sweet tooth and balance out your blood sugar.

If You Get Yeast Infections Before (Or During) Your Period, You're Not Alone

How to prevent yeast infections during your period, including cutting down on sugar and only washing with water.

Have Bumps On Your Arms? These Diet Changes & Natural Skin Care Products Could Finally Cure Your Chicken Skin

Skin bumps, be gone!

This Deliciously Gooey Dessert Is High In Fiber & Low In Carbs

Just one will leave you completely satisfied.

This Instant Pot Oatmeal Has The Potential To Transform Your Mornings

It's easy to make and nutrient-dense.

How Knowing My Human Design Helps Me Get More Sh*t Done

It forever changed my to-do list.

Yes, The Tongue Is A Sex Organ (And So Is Your Brain)

Lizzo asked. We answered.

This Is What We Can Learn From The World's Healthiest Countries

The diet and exercises they love.

So, You're A Keto-Curious Vegetarian? We've Got Just The Diet For You.

Keto isn't just for carnivores.

The Surprising Recovery Trick That Keeps Pro Surfer Alessa Quizon Injury-Free

This surfer is all about hemp-based healing.

Can't Stop Picking At Your Cuticles? Try These 8 Expert-Approved Strategies.

You may need to prioritize your mental health.

7 Ways Couples Can Practice Self-Care Together

Self-care doesn't have to be a solo thing.