Thursday 30 November 2017

5 Simple Moves For Your Strongest Glutes Ever

They'll strengthen your legs, too....

This 'Naturalist Artist' Wants To Change The World With Her Prints

These photos are hauntingly beautiful....

This Is The Perfect Way To Kick-Start Weight Loss

This system covers all your weight-loss bases....

The One Time You Should Never Multitask

Let's learn to be more mindful with tech....

Want To Do Yoga As A Family? Keep These 7 Things In Mind

Plus, 6 postures to do with your family....

Does The Keto Diet Work? I Tried It — And Was Really Surprised

If it can help a narcoleptic have more energy, imagine what it can do for you!...

Why Am I So Bloated & 7 Other Wellness Conundrums, Answered

A naturopathic doctor shares the answers to questions wellness people always ask....

Why You Need A Health Coach Now More Than Ever

Can health coaches help fight chronic disease?...

This Common Thought Pattern Could Sabotage Your Relationships

It's pretty counterintuitive....

6 Things You Need To Know Today (November 30, 2017)

If you want to get more sleep, take note....

Wednesday 29 November 2017

How To Exercise To Reduce Inflammation (And Avoid Creating More)

Yes, deep breathing counts....

This Super-Powered Breakfast Releases Feel-Good Brain Chemicals

Woke up on the wrong side of the bed? Eat this and feel better instantly....

These 5 Scientifically Proven Tactics Can Make People Like You

And who doesn't want to be loved?...

4 Sacred Wisdoms From Our Indigenous Elders

Their knowledge is the type you can't find on Google....

Is Intermittent Fasting Really Good For Women?

The hormone-fasting connection you need to know about....

Is Pornography Healthy For Women?

Here's exactly how to get on the same page as your partner....

The Ultimate Guide To Making Healthy Smoothies For Any Season

These healing drinks belong in your daily diet. Here's how to make them....

Tuesday 28 November 2017

Celeb Yogi Tara Stiles Wants You To Ditch Your Straw

Are you ready to take on her challenge?...

This Badass Boss Lady Uses Weed To Combat Her Gluten Sensitivity

Meet the woman behind the first healthy marijuana edibles company....

The Tiny Tweak That Completely Changed The Way I Feel About Exercise

It's worth a try—trust me....

Deliciously Ella Shares The Diet That Helped Heal Her Chronic Disease

She also shares her husband's recent health scare and how she grew her mega-wellness empire....

Are Food Sensitivities For Life?

Why food sensitivities don't have to be a life sentence....

Your 3-Step Routine For Bright Eyes: A Makeup Artist Explains

Look like you got 10 hours of sleep....

How Your Busy Schedule Is Hurting You

Time to make friends with the word "no."...

What Does It Mean To Be 'Mostly Straight'?

A sex researcher explains....

5 Things You Need To Know Today (November 28, 2017)

Including why cinnamon might be the secret to maintaining your happy weight....

Monday 27 November 2017

How To Reduce Packaging When You Order Online

Sick of annoying plastic everywhere? This one's for you....

The One-Day Cleanse Jessica Alba's Nutritionist Recommends To All Her Clients During The Holiday Season

Do it throughout the month to keep your blood sugar stable and your hormones balanced....

Intermittent Fasting, Natural Beauty & Hormone Balancing: A Day In The Life Of A Holistic Fitness Trainer

She's the lean, green queen!...

Brain Fog? Here's What Health Experts Do When They Have It

Feeling hazy? Here's some advice straight from the pros....

How Outdoor Voices Founder Tyler Haney Copes With Sexism In A Male-Dominated Industry

Plus, why she features models of every size....

5 Facts Every Resilient Person Knows, According To A Psychotherapist

Yes, you can build it....

Why Spiritual Practices Are So Healing: An MD Explains

Check out her 3 fundamentals for mental and physical well-being....

7 Things My Breast Cancer Diagnosis Taught Me About Healing

Did you know that nutrient deficiencies can put you at risk?...

Your Weekly Horoscope Is Here. What's In The Stars For You?

Get those holiday travel plans dialed in ASAP....

8 Things You Need To Know Today (November 27, 2017)

All the wellness news you need to know today, including anti-smoking ads, the sugar industry's demise, and the decline of sad songs....

Friday 24 November 2017

Start A New Black Friday Ritual This Year With These 7 Ideas

Skip over the long lines and spend your day relaxing and recovering....

This Is The Healthiest Breakfast You Can Make With Your Thanksgiving Leftovers

It's all about reseting your blood sugar and getting your hormones back in balance....

This Magical Massage Will De-Bloat Your Face In 5 Minutes Or Less

Drink the booze, eat the pie, and then massage your face....

5 Gentle Pilates Moves To Kick-Start Your Digestion

Because we know you want to eat all the vegan stuffing....

This Mental Technique Will Help You Embrace Your Postnatal Body

Hint: It has nothing to do with the gym....

How To Eat To Prevent Cavities & Have A Healthier Mouth

Do you know how to optimize your mouth health?...

6 Ways To Keep Your Blood Sugar Balanced Through The Holidays

Excuse us while we make some matcha......

This Formula Is The Key To Finding A Soul-Satisfying Side Gig (And Earning Extra Cash)

It all comes down to thinking about how you can apply your skills in a new way....

How To Forgive, Even When It Feels Impossible

Reunite with your happily-ever-after....

Thursday 23 November 2017

10 Reasons To Feel Hope & Gratitude This Thanksgiving

Feeling down this holiday? Here are 10 reasons to get hopeful...

Three Digestion-Boosting Tonics To Down Between Bites Of Stuffing & Pie

If you're bloated, tired, or just way too full, these tonics will cure you stat....

This Easy Movement Is Proven To Balance Your Blood Sugar & Beat Bloating

Have your pie and eat it too....

Your Action Plan For Body Acne: A Holistic Dermatologist Explains

You're not doomed forever....

The Natural Outdoor Remedy That Will Help You Build A Stronger Brain

It increases creativity, reduces stress, and enhances memory. Hard to beat that one....

How One Functional Medicine Doctor Solved Her Own Health Mystery

Yes, functional medicine doctors get sick, too!...

Want To Meet The Partner Of Your Dreams? Let Go Of These 5 Things

Yes, you really do have to forget about your timelines....

The Simple Spiritual Question That Totally Changed My Outlook

We should all be asking ourselves this one....

Don't Throw Out Your Jars! Here Are 20 Things To Do With Them Instead

All it takes is a little creativity....

Wednesday 22 November 2017

15 Wellness Experts On Their Thanksgiving Morning Rituals

Absolutely trying No. 9....

How To Talk To Your Family (Even The Deniers) About Climate Change

Try to make it relevant and personal....

This Is All You Need To Make Meditation A Daily Habit

Establishing a daily meditation practice is no easy feat....

This Is The Skin Care Step You Should Be Doing But Probably Aren't

It makes sense, though....

How To Find The Best Caffeine-Free Tea For Gut Health, Inflammation, Glowing Skin & More

A functional doc shares the contents of his herbal medicine box....

How I Use The Gym To Manage My OCD

Here's why the gym has become a place of solace....

Exactly How To 'Fight Right,' According To A Relationship Expert

Remind yourself that your partner is not the enemy....

The One Self-Empowerment Move Every Woman Should Know, According To A Celebrity Trainer

Plus, why exercise is the best way to build mental strength....

Here's Why I Prescribe Meditation To All My Patients

It's not just your stress levels that benefit from daily meditation....

6 Things You Need To Know Today (November 22, 2017)

All the wellness news you need to know today, including a healthy announcement from California Pizza Kitchen, why playing sports as a kid is so good for you, and the latest research on the efficacy of fitness trackers....

Tuesday 21 November 2017

This Pumpkin Pie Has A Secret Gut-Healing Ingredient

Plus, it's grain-free AND sugar-free....

Yes, There Is A Way To Work Through Family Conflict Mindfully. Here's How

Do you want to be happy or right?...

Want To Add Manuka Honey To Your Beauty Routine? Read This First

You heard it here first: Manuka honey is your next must-have beauty product....

15,364 Scientists From Around The World Agree: It's Time To Act On This One Thing

And today in scary news....

Mark Sisson On Exactly How Long You Need To Be Keto To Ramp Up Your Fat Burning Forever

Plus, how to know what food is good for your individual body....

Could Cuffing Season Be Bad For Your Health?

Give this a read before you swipe right....

Do Our Eyes Hold The Secrets To Preventing Disease?

More evidence that everything in the body is connected....

To Raise Smart Kids, Developing This Skill Early On Is Essential

It's essential to success....

Stuck In A Negative Thought Pattern? Here Are 6 Ways To Break Through

It's not easy, but it's worth it....

The Best Face Oil For Your Skin Type

PSA: Coconut oil did not make the list....

7 Things You Need To Know Today (November 21, 2017)

All the wellness news you need to know today, including the health benefits of owning a dog, a new way to deal with anxiety, and a must-have tool for food allergy sufferers....

Monday 20 November 2017

5 Science-Backed Reasons To Kick-Start (Or Restart) Your Gratitude Practice ASAP

No. 4 might surprise you....

The World's Most Famous Food Blogger Just Shared The Vegetarian Thanksgiving Main Dish Of Your Dreams

Even meat lovers are going to be addicted to this veg-packed wonder....

The Wardrobe Staple Everyone In The Yoga World Is Obsessing Over

You NEED this wardrobe staple....

How The Snowcapped Mountains Healed My Broken Heart

"The mountains are where I feel the safest and the most calm. As long as I’m feeling that way and not fighting it, it’s the healthiest place for me to be."...

The Real Reason You Can't Stand Clutter, Explained

It bifurcates our attention....

Why Mara Hoffman Thinks The Fashion Industry Needs A Spiritual Revolution

"You have to have a shift in consciousness before anything."...

Digestion SOS? Here's Exactly What To Do

There's a natural remedy for all your digestive symptoms....

I Tried Intermittent Fasting. Here's What It's Actually Like

If you're thinking of giving it a try, you need to read this....

On A Plant-Based Diet But Still Not Feeling Your Best? Here's Why

Avoiding meat isn't a guarantee that you'll be healthy....

This Week Is All About Speaking Up & Giving Back. Here's Your Horoscope

Get ready to wave Scorpio season behind on Tuesday....

10 Things You Need To Know Today (November 20, 2017)

All the wellness news you need to know today, including why women eat healthier than men, the upsides of having a dog, and a promising new treatment for HIV....

Friday 17 November 2017

The Inflammation-Reducing Sage & Walnut Roasted Butternut Squash Everyone At Thanksgiving Will Be Addicted To

Plus a top trainer shares her go-to workout for when you're feeling too full to move....

I've Been "Eco" My Whole Life. Here's Why I Don't Think It's Enough

Here's how we can all do better....

The 7 Gut-Healing Strategies That Make A Healthy Gut Simple

Is your gut in balance?...

Avoid Dry, Cracked Hands With These 5 Natural Hand Creams

Don't leave the house without one in your bag....

What This Elite Athlete Wishes Everyone Knew About Sleep

Plus, why she loves taking her workouts outside....

Engagement Season Getting You Down? Here's How To Stay Strong & Open Your Heart

No, you don't have to hide under the covers until January 2....

A Powerful New Moon Ritual For Befriending Your Shadow Side

This real-life ritual is SO doable....

Your 5-Step Guide To Dealing With A Super-Stressful Newsfeed

"People are realizing that they have to be kind to themselves in order to be kind to other people."...

Meet The Antioxidant That Can Help You Recover From Your Workouts

It's all about the mitochondria....

Everything You Need To Know About Tonight's Scorpio New Moon

Time to unplug and channel your inner mystic....

5 Things You Need To Know Today (November 17, 2017)

All the wellness news you need to know today, including the consequences of identifying as an insomniac and how Canada feels about its Lululemon identity....

Thursday 16 November 2017

This Company Is Making Fresh Water From Thin Air — And Sharing It With The World

Water doesn't have to be the new oil....

I Tried A Weighted Blanket To Help With Anxiety: Here's What Happened

After reading the reviews, you'd think it was a 20-pound slice of heaven....

This Detoxifying (Vegan!) Thanksgiving Side Dish Takes Just 10 Minutes To Make

Designed by an award-winning cookbook author but easy enough for any home cook....

Your 101 Guide To Never Overpacking Again

Consider this a must-read before your next trip....

TCM Secrets For Stellar Digestion (Hint: Essential Oils Are Involved)

This year, why not sneak a little Roman chamomile to the Thanksgiving table?...

This Fitness Instructor Wrote Her Body An Apology Letter Every Woman Should Read

To my pre-pregnancy body, I didn't appreciate you, love you, or realize how hard I was on you. I'm sorry....

A Doctor Shares: The Best Snack to Keep Your Gut Healthy

Stash some of these in your bag, and you'll always be ready to curb your hunger (and heal your gut!)....

Yes, You Can Treat Arthritis Naturally. Here's How To Decrease Inflammation & Pain

"After years of working with patients, I realized a few key things about osteoarthritis."...

The Difference Between Envy & Jealousy — And Exactly What To Do About Each

Believe it or not, these emotions can actually be extremely helpful....

P&G Bought Natural Deo Brand Native. Here's Why That's A Big Deal

Big brands are getting the message....

These No-Equipment Exercises Will Make You Super Strong — And They'll Strengthen Your Brain

You'll want to keep these in your back pocket during your holiday travels....

5 Things You Need To Know Today (November 16, 2017)

All the wellness news you need to know today, including Barbies wearing a hijab, an FDA warning about kratom, and a new tea bar in NYC....

Wednesday 15 November 2017

Found: The Thanksgiving Side That Will Make Your Skin Glow

Plus, more tips for a healthier Thanksgiving straight from the queen of plant-based cuisine....

Everything You Need To Know About Naturally Treating Keratosis Pilaris (The Fancy Name For Bumpy Skin)

Elbows, knees, backs of arms—we got you covered....

Feeling Meh? This Is How Your Gut Affects Your Mood (Plus, Exactly How To Fix It)

To fix your brain, you have to fix your gut....

Is Your Anxiety Triggered By Hormonal Imbalance? Here's Exactly What To Do About It

To hit the reset button on hormones and anxiety, start here....

Your Complete Guide To A Zero-Waste Holiday

Time to bust out those Mason jars....

5 Things To Do If You're Feeling Stuck In Life

It happens to the best of us....

Exactly How To Exercise To Improve Your Mental Health

Here's exactly what you need to do....

How The Absolute Worst Year Of My Life Led To The Career Of My Dreams

"In the same time I felt totally and utterly devastated, I also felt inspired."...

10 Decluttering Tips That Will Help Your Parents Downsize

It's all about being supportive yet firm....

The Unexpected Upside Of Anger, According To A Positive Psychology Expert

Plus, how giving back can lead to surges in happiness....

6 Things You Need To Know Today (November 15, 2017)

All the wellness news you need to know today, including how breastfeeding could prevent a common skin condition, snail venom as the future of pain treatment, and what would actually happen if we all went vegan....

Tuesday 14 November 2017

Having This Subtle Feature Means You're More Attractive Than Everyone Else

And everyone you meet, let's be honest....

Here’s EXACTLY What To Eat (And What To Avoid) To Heal Your Gut

Print this out and stick it on your fridge....

Byron Katie On The Awakening That Led To Her Success & What It Means To Do "The Work"

Challenge your belief systems and conquer your suffering....

We’re Stealing This RD’s Secret To Making Desserts Way Healthier

This R.D. has a secret to making healthy desserts......

Got Thanksgiving Travel Coming Up? Keep These 8 Yoga Poses In Your Back Pocket

Say goodbye to aches, pains, and stress....

The Solution To Climate Change? More Nature

"If we are serious about climate change, then we are going to have to get serious about investing in nature."...

9 Things To Try Before You Consider An Antidepressant

These therapies have shown promise for treating depression—no drugs required....

The Secret Force Behind Shalane Flanagan's Record-Breaking Marathon Win

"When we achieve great things on our own, it doesn’t feel nearly as special.”...

This Fitness Pro's 8 Secrets To Recovering From Any Workout

Is your hard work at the gym paying off?...

Here's Why You're So Obsessed With That Person Who Doesn't Text Back (And What To Do About It)

It's called intermittent reinforcement, and it can really mess with your head....

Face Masking 101 From A Beauty Enthusiast With Amazing Skin

Did we mention she's an aesthetic registered nurse?...

7 Things You Need To Know Today (November 14, 2017)

All the wellness news you need to know today, including how genetics influence the way you perceive the world, the latest reason to take a sick day, and when procrastination can be productive....

Monday 13 November 2017

How This Elementary School In The Bronx Is Using Farming As A Vehicle For Change

Check out how they do it over at P.S. 55....

Essential Oil Experts Name The Best Scent For Instant Focus

There's a clear winner here....

Not Sure If Your Gut Is Messed Up? Here Are The 15 Signs To Look For

Are you showing any of these symptoms?...

The Best Types Of Exercise For Anxiety, Ranked

Plan your workout schedule accordingly....

These Remedies Are The Ultimate In All-Natural Period Pain Relief

Rely on over-the-counter meds during that time of the month? Try this instead....

6 Tips For Clear, Smooth, Glowing Skin: A Holistic Nutritionist Explains

From what to eat to the best DIY face mask....

Exactly How To Find Your Purpose, According To A Happiness Expert

"The body needs food, water, rest. The soul needs love and courage and purpose."...

5 Mysterious Symptoms That Might Just Be Dehydration

Stop and think: How much water are you actually drinking?...

What Are Pressed Serums & Do You Need One?

And do you really need one?...

Is Your Protein Powder Messing With Your Hormones?

A functional doctor shares the best (and worst!) types of protein for hormone balance....

7 Things You Need To Know Today (November 13, 2017)

All the wellness news you need to know today, including a new health benefit of chocolate, the best way to prevent back pain, and how China is saving the environment....

This Week Is All About Forging A New Path. Here's Your Horoscope

Get quiet, and look ahead to April 29, 2018, as a date for achieving a milestone....

Thursday 9 November 2017

Introducing mbg's revitalize Supper Series!

Looking to capture the magic of revitalize throughout the year? Tonight, mindbodygreen continues the conversations advancing wellness with a brand new Supper Series....

The One Food An Inflammation Expert Eats Daily

It's easy to incorporate into your daily breakfast, lunch, or dinner....

These Might Be The Best Immune-Boosting, Cold-Busting Tips We’ve Ever Heard

Beat flu season once and for all....

How Moving In Nature Helped Me Process My Grief (When Nothing Else Worked)

"I knew that denial and suppression would swallow me up eventually, and I knew I didn’t want to go down that road. So instead I threw myself into working through it."...

Testosterone Isn't Just A Male Hormone: Here's Why Women Need It As Much As Men

Do you have enough testosterone?...

Why Bringing The Outdoors In Makes Us So Happy: An Architect Explains

We have a feeling you're going to be hearing a lot more about this soon....

These Are The Factors Preventing You From Having An Orgasm, According To An OB-GYN

Let's start talking about the intricacies of female orgasm....

This Company Wants To Solve The World's Hunger Problem. Here's How

They're bringing healthy food to every major city on the planet....

I Have Lupus: This Is What Living My Best Life Looks Like

It wasn't always this good....

Are Your Rehabbing Or Ruminating? Here's When To Stop Talking About Your Breakup

There's a difference between processing and ruminating....

What Does It *Actually* Mean To Let Go Of Anything That Doesn't Serve You?

For when just saying "I'm letting go" isn't enough....

6 Things You Need To Know Today (November 9, 2017)

All the wellness news you need to know today, including bee-based economies, baby fitness trackers, and new livestock recommendations from WHO....

Wednesday 8 November 2017

I Used Flowers As Currency For A Year. Here's What Happened

There are some things money can't buy....

10 Things A Doula Actually Does At A Birth

If you didn't know, now you know....

The One Thing That Changed This Registered Dietitian's Health — And Social Life

Learn to cook, change your life....

Gabrielle Union's Go-To Breakfast Is Perfect For Anyone Who Loves Healthy Comfort Food

Gluten-free and perfect for fall....

Step Aside, Probiotics: This Is The Real Secret To A Healthy Gut

Ever heard of the colonic mucus barrier?...

What Is The Feldenkrais Method & How Can It Help With Chronic Pain?

You're probably using small muscles to accomplish tasks meant for big ones, but here's the good news: There's a way to fix that....

A Feng Shui Expert On When Clutter Is Actually A Good Thing

Chaos is a necessary part of life; it’s where self-expression happens....

I Finally Lost 100+ Pounds By Trusting Myself. Here’s What I Wish Everyone Knew

After a career in group sports, it was all about personal accountability....

Yes, Having A Positive Attitude Will Transform Your Life. Here's How To Cultivate It

You can't argue with science....

Green Beauty Just Took A Huge Step In The Right Direction

Way to go, Unilever....

The U.S. Is Officially The Only Country Against The Paris Climate Agreement

Syria just became the last country to sign onto the historic climate agreement....

7 Things You Need To Know Today (November 8, 2017)

All the wellness news you need to know today, including an under-the-radar food allergy, why it's never too late to start exercising, and the reason why canceling plans feels so good....

Tuesday 7 November 2017

Finally: The Secret To How Italians Are So Healthy (And Happy!)

Make your kitchen feel like a scene from Under the Tuscan Sun....

JC Of Movember On The Men's Health Crisis, Mustaches & How To Save A Life

It's all about sparking the tough conversations....

6 Common Nutrient Deficiencies + Exactly What To Do About Each

Are deficiencies in these key nutrients contributing to your health concerns?...

Your 101 Guide To Cleaning Your Home's Air — No Purifier Required

Because winter is coming....

What Does It Really Mean To Have Mindful Sex?

"Mindful sex is a journey of exploration."...

Why Talking About Money Is The Single Most Important Thing You Can Do For Your Marriage

From someone who got divorced because she refused to talk about money....

If You're Pregnant Or Trying, Don't Skimp On This Key Mineral

The rules don't apply....

Whole Foods Says These Are Going To Be 2018's Biggest Healthy Food Trends

If you're not eating these foods yet, you'll want to start ASAP....

5 Things You Need To Know Today (November 7, 2017)

All the wellness news you need to know today, including a global decree about climate change, life-changing microbiome news, and the women making food safe, cheap, and available to everyone....

How A History Of Overexercising Led This Man To Invent One Of The Most Effective Workout Machines Of All Time

"My back was spasming. I got an X-ray, and you could see that my spine was crooked on one side. My doctor told me I was working out too much, and I knew it was time to make a change."...

Monday 6 November 2017

7 Surprising Facts About Shalane Flanagan, The First American Woman To Win The Marathon In 40 Years

She really loves coffee. A lot....

30 Best Natural Beauty Products Of All Time

You'll want to bookmark this list....

A Crystal's Shape Matters Too. Here's Everything You Need To Know

Looking for some stability? Go for the grounding essence of a cube....

Exactly What Breakfast Will Make YOU Feel Best (Based On Your Ayurvedic Dosha)

Plus, how to figure out what dosha you actually are....

What A Functional Medicine Expert Does The Second He Starts Feeling Sick

"Here's exactly what I do when I need to kick a cold in the butt!"...

Why This Counselor Prescribes Acupuncture For A Broken Heart

Principles form traditional Chinese medicine continue to be so relevant today....

If You Want To Maintain Your Weight After Losing It, This One Thing Is Super Important

A new study offers some fascinating insight into weight maintenance....

The Pain-Reducing Diet This Doctor Prescribes To Patients Could Help Solve The Opioid Epidemic

Anyone out there experiencing pain, you need to read this....

I Cut Dairy To Heal My Asthma (And It Changed My Life)

Buh-bye, burrata....

Why Being In A Relationship Doesn't Actually Mean You'll Be Happier

The grass isn't always greener....

This Week Is All About Romance & Creativity. Here's Your Horoscope

Tuesday and Friday will pack and astrological punch this week....

6 Things You Need To Know Today (November 6, 2017)

All the wellness new you need to know, including a new pill that aims to replace exercise, the genius way one Japanese company is taking a stance on smoking, and why bees are more like us than we thought....

Saturday 4 November 2017

Working On Strengthening Your Alignment? Here Are 9 Rules To Live By

Don't let all that sitting stop you from living a happy, pain-free life....

Here's Why This Fall's Weather Has Been So Crazy

While a mild, rainy fall and shorter winter may seem like a good thing for the coldblooded among us, it's a pretty bleak forecast....

Friday 3 November 2017

Have Cardiologists Been Getting This Wrong For Years? Here's What You Need To Know

A new study calls heart stents into question, here's what you need to know....

Organic Valley To Become The Largest Food Company Run On Renewable Energy

Something even the dairy-free among us can celebrate....

This Integrative Medicine Doctor Wants To Bring Wellness To Everyone

Because let's be honest: Wellness can be expensive....

I Had Post-Birth-Control Syndrome. Here Are The Foods & Lifestyle Habits That Healed Me

Getting your hormones back in balance is easier than you think....

The No. 1 Way To Detox Your Bedroom & Sleep Better

We spend a third of our lives on our mattresses, but most contain sneaky toxins. Here's the solution....

Boats Of Badass Women Are Tackling Ocean Trash. This Is The Change-Maker Leading The Charge

Is there any stronger force than women working together?...

The Yoga Sequence Our Wellness Editor Swears By For A Good Night's Sleep

She does this every single night....

The Newest Leaky Gut Culprit Is Hiding In Your Home. Here's What You Need To Know

The dust mite-leaky gut connection you need to know about....

mbg's Editors Choose Their All-Time Favorite Wellness Books

Our top picks for all things wellness....

Why Minimalist Vacations Make Us Happier — According To Science

Go and get lost. You just might find something you didn’t expect....

How My "Perfect" Diet Changed Once I Got Pregnant

I realized it was time to start from scratch—and that was OK....

These All-Natural Therapies Can Reduce The Use Of Opioids

The opioid crisis is now a public health emergency; here's how wellness can help....

This Type Of Exercise Is Making Your Body WAY More Inflamed

And exactly how to lower it....

Everything You Need To Know About Tonight's Taurus Full Moon

Time to bust out those essential oils and treat yourself a bit....

6 Things You Need To Know Today (November 3, 2017)

All the wellness new you need to know including Gisele and Tom Brady's genius Halloween costume, what to do if you're confused about how to sign up for Obamacare, and how your dog communicates with you....

Thursday 2 November 2017

Does Happiness Really Come From Within? This Psychiatrist Says Probably Not

"Well-being doesn’t occur in a vacuum."...

The Secret To Keeping Your Skin Supple, Youthful & Glowing This Winter

The star ingredient is also (kind of) a breakfast food....

The One Thing Your Kitchen Is Missing

These food memoir audiobooks are the perfect antidote to a lack of kitchen inspiration....

This Is The Best Time Of Day To Work Out, According To A Personal Trainer

Lace up those sneakers and get going....

This Company Wants To Make Everything You Eat Anti-Inflammatory. Here's How

Meet your new pantry staples....

Want To Live Longer? Here's The Type Of Exercise You Should Be Doing

It's associated with a 23 percent reduction in risk of premature death and a 31 percent reduction in cancer-related death....

I Was Tired ALL The Time: Here's Exactly What I Did To Regain My Energy

How I went from lethargic and depressed to vibrant and full of energy....

This Is The Tool Kit Every Anxious Traveler Needs

From a coach who's tried everything....

Jupiter Is In Scorpio: Here's What That Means, And How Flower Essences Can Help You Get Through It

These plant elixirs will guide you through Jupiter in Scorpio....

This City Is Using Nature To Treat Asthma, Allergies & Heart Disease

This natural Rx is getting us so excited....

6 Things You Need To Know Today (November 2, 2017)

All the wellness news you need to know today, including how to treat sore muscles, the myth of human brain power, and the Earth's tiniest healers....

Wednesday 1 November 2017

How A Love Of Community Has Made Millennials The Fittest Generation Ever

Millennials are getting double the endorphins....

I Tried Aerial Yoga To Decompress My Spine: This Is What Happened

It'll get you out of a yoga rut....

Is Your Probiotic Missing This Crucial Ingredient?

Did you know that fungi play a big role in gut health?...

The 4-Step Plan This Supermodel Uses To Get Ready For Big Events (Or When She Just Needs A Reset)

It's surprisingly not-scary....

Is Peanut Butter Actually Bad For You?

Should you be spending that extra money on almond butter every time?...

My Open Relationship Fulfills Me. Here's How I Cope With Jealousy

"As humans, we want to feel like we're No 1 in our relationships."...

A Celeb Environmentalist On The Quickest Way To Make Schools Healthier

Studies show that this one swap can have a huge impact....

Your November Horoscope Is Here: What's In The Stars For You?

Buckle up: The biggest day this month arrives on November 11....

6 Things You Need To Know Today (November 1, 2017)

All the wellness news you need to know today, including the latest research on how to maintain a healthy weight (hint: it involves lots of exercise, why so many brides are experiencing "post-wedding comedown," and Paris' unique new bike share program....